{"id":102482,"date":"2021-01-17T00:00:00","date_gmt":"2021-01-17T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dau-co\/"},"modified":"2025-09-06T18:36:57","modified_gmt":"2025-09-06T11:36:57","slug":"dau-co","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/dau-co\/","title":{"rendered":"\u0110au c\u01a1 l\u00e0 g\u00ec? C\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111au c\u01a1 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><strong>\u0110au c\u01a1 l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra \u0111\u1ed1i v\u1edbi b\u1ea5t c\u1ee9 ai v\u00e0 \u1edf b\u1ea5t c\u1ee9 b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a c\u01a1 th\u1ec3. V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn \u0111au c\u01a1, ngo\u00e0i ra \u0111au c\u01a1 c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-th\u01b0\u1eddng-g\u1eb7p-khi\u1ebfn-b\u1ea1n-b\u1ecb-dau-c\u01a1\">Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p khi\u1ebfn b\u1ea1n b\u1ecb \u0111au c\u01a1<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"nguyen-nhan-ph\u1ed5-bi\u1ebfn-gay-dau-c\u01a1\">Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111au c\u01a1<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au nh\u1ee9c c\u01a1 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u0103ng c\u01a1 \u1edf m\u1ed9t ho\u1eb7c nhi\u1ec1u v\u00f9ng tr\u00ean c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li>V\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c qu\u00e1 m\u1ee9c.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5n th\u01b0\u01a1ng c\u01a1 khi lao \u0111\u1ed9ng n\u1eb7ng ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ecf qua b\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 nh\u1eefng b\u00e0i t\u1eadp gi\u00fap c\u01a1 th\u1ec3 d\u1ea7n tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng sau khi t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-60677\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/01\/dau-co-2.jpg\" alt=\"\u0111au c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p khi\u1ebfn b\u1ea1n b\u1ecb \u0111au c\u01a1<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"dau-c\u01a1-co-th\u1ec3-la-d\u1ea5u-hi\u1ec7u-cho-th\u1ea5y-s\u1ee9c-kh\u1ecfe-dang-co-nh\u1eefng-b\u1ea5t-\u1ed5n\">\u0110au c\u01a1 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y s\u1ee9c kh\u1ecfe \u0111ang c\u00f3 nh\u1eefng b\u1ea5t \u1ed5n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c c\u01a1n \u0111au nh\u1ee9c c\u01a1 \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n sau c\u00f3 th\u1ec3 l\u00e0 l\u00fd do khi\u1ebfn b\u1ea1n \u0111au c\u01a1:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110au c\u01a1 x\u01a1 h\u00f3a (\u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u01a1n \u0111au nh\u1ee9c k\u00e9o d\u00e0i tr\u00ean 3 th\u00e1ng).<\/li>\r\n\r\n\r\n\r\n<li>H\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ed9i ch\u1ee9ng \u0111au c\u00e2n c\u01a1 (myofascial pain syndrome &#8211; MPS), \u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u00e1c m\u00f4 li\u00ean k\u1ebft c\u1ee7a c\u01a1 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e2n c\u01a1<\/li>\r\n\r\n\r\n\r\n<li>Nhi\u1ec5m khu\u1ea9n ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00fam, b\u1ea1i li\u1ec7t ho\u1eb7c nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n.<\/li>\r\n\r\n\r\n\r\n<li>R\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n (b\u1ec7nh lupus, vi\u00eam da c\u01a1 v\u00e0 vi\u00eam \u0111a c\u01a1 v.v.).<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh (ch\u1eb3ng h\u1ea1n nh\u01b0 statin, thu\u1ed1c \u1ee9c ch\u1ebf men chuy\u1ec3n ACE ho\u1eb7c cocaine).<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p (suy gi\u00e1p ho\u1eb7c c\u01b0\u1eddng gi\u00e1p).<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1 kali m\u00e1u.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cac-ph\u01b0\u01a1ng-phap-lam-gi\u1ea3m-dau-nh\u1ee9c-c\u01a1\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c c\u01a1<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"gi\u1ea3m-dau-c\u01a1-t\u1ea1i-nha\">Gi\u1ea3m \u0111au c\u01a1 t\u1ea1i nh\u00e0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu c\u1ee7a c\u01a1 do ch\u1ea5n th\u01b0\u01a1ng hay ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 s\u1ee9c, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ngh\u1ec9 ng\u01a1i, gi\u00e3n c\u01a1 v\u00f9ng b\u1ecb \u0111au.<\/li>\r\n\r\n\r\n\r\n<li>D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n (ch\u1eb3ng h\u1ea1n nh\u01b0 ibuprofen).<\/li>\r\n\r\n\r\n\r\n<li>Ch\u01b0\u1eddm \u0111\u00e1 v\u00e0o v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m vi\u00eam. B\u1ea1n n\u00ean ch\u01b0\u1eddm \u0111\u00e1 trong v\u00f2ng 1 \u0111\u1ebfn 3 ng\u00e0y sau khi b\u1ecb c\u0103ng c\u01a1 ho\u1eb7c bong g\u00e2n, v\u00e0 ch\u01b0\u1eddm n\u00f3ng n\u1ebfu c\u00f2n \u0111au sau 3 ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eb9 nh\u00e0ng k\u00e9o c\u0103ng c\u01a1.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh cho \u0111\u1ebfn khi h\u1ebft \u0111au c\u01a1.<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 b\u00e0i t\u1eadp gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 yoga v\u00e0 thi\u1ec1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" class=\"wp-image-60678\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/01\/dau-co-3.jpg\" alt=\"\u0111au c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u01b0\u1eddm \u0111\u00e1 v\u00e0o v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au c\u01a1<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"khi-nao-b\u1ea1n-nen-di-kham-bac-si\">Khi n\u00e0o b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129?<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110au c\u01a1 th\u01b0\u1eddng kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, tuy nhi\u00ean \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 v\u1ea5n \u0111\u1ec1 b\u1ea5t th\u01b0\u1eddng trong c\u01a1 th\u1ec3 b\u1ea1n. H\u00e3y t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 khoa c\u01a1 x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c n\u1ed9i t\u1ed5ng h\u1ee3p khi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u01a1n \u0111au kh\u00f4ng thuy\u00ean gi\u1ea3m sau v\u00e0i ng\u00e0y \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0.<\/li>\r\n\r\n\r\n\r\n<li>\u0110au c\u01a1 nghi\u00eam tr\u1ecdng xu\u1ea5t hi\u1ec7n m\u00e0 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng.<\/li>\r\n\r\n\r\n\r\n<li>X\u1ea3y ra c\u00f9ng c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0: ph\u00e1t ban, \u0111\u1ecf ho\u1eb7c s\u01b0ng.<\/li>\r\n\r\n\r\n\r\n<li>\u0110au c\u01a1 x\u1ea3y ra sau khi b\u1ecb b\u1ecd ve c\u1eafn.<\/li>\r\n\r\n\r\n\r\n<li>C\u01a1n \u0111au xu\u1ea5t hi\u1ec7n ngay sau khi thay \u0111\u1ed5i thu\u1ed1c.<\/li>\r\n\r\n\r\n\r\n<li>C\u01a1n \u0111au x\u1ea3y ra k\u00e8m t\u0103ng th\u00e2n nhi\u1ec7t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-60680\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/01\/dau-co-5.jpg\" alt=\"\u0111au c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">G\u1eb7p b\u00e1c s\u0129 khi t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 k\u00e9o d\u00e0i<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong tr\u01b0\u1eddng h\u1ee3p \u0111au c\u01a1 \u0111i c\u00f9ng b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u sau, h\u00e3y ngay l\u1eadp t\u1ee9c g\u1ecdi c\u1ea5p c\u1ee9u ho\u1eb7c \u0111\u1ebfn b\u1ec7nh vi\u1ec7n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00ed ti\u1ec3u ho\u1eb7c l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u gi\u1ea3m \u0111\u1ed9t ng\u1ed9t.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 nu\u1ed1t.<\/li>\r\n\r\n\r\n\r\n<li>N\u00f4n m\u1eeda ho\u1eb7c s\u1ed1t.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 th\u1edf.<\/li>\r\n\r\n\r\n\r\n<li>V\u00f9ng c\u1ed5 c\u1ee7a b\u1ea1n b\u1ecb c\u1ee9ng.<\/li>\r\n\r\n\r\n\r\n<li>S\u1ee9c c\u01a1 y\u1ebfu \u0111i.<\/li>\r\n\r\n\r\n\r\n<li>V\u00f9ng c\u01a1 b\u1ecb \u1ea3nh h\u01b0\u1edfng kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"lam-sao-d\u1ec3-phong-ng\u1eeba-dau-c\u01a1\">L\u00e0m sao \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111au c\u01a1?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu \u0111au c\u01a1 xu\u1ea5t ph\u00e1t t\u1eeb nguy\u00ean nh\u00e2n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 s\u1ee9c, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p sau \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111au c\u01a1 trong t\u01b0\u01a1ng lai:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u0103ng c\u01a1 kh\u1edfi \u0111\u1ed9ng \u00edt nh\u1ea5t 5 ph\u00fat tr\u01b0\u1edbc khi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp \u0111\u1ec3 gi\u1ea3m d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n, gi\u00fap c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng sau khi t\u1eadp luy\u1ec7n.<\/li>\r\n\r\n\r\n\r\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y b\u1ea1n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u.<\/li>\r\n\r\n\r\n\r\n<li>Tham gia t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Th\u01b0\u1eddng xuy\u00ean \u0111\u1ee9ng d\u1eady v\u00e0 v\u01b0\u01a1n vai n\u1ebfu b\u1ea1n \u1edf trong t\u01b0 th\u1ebf ng\u1ed3i qu\u00e1 l\u00e2u.<\/li>\r\n<li>Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng th\u1ea7n kinh, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. S\u1eed d\u1ee5ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">NATB<\/a> ngay \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" class=\"wp-image-60679\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/01\/dau-co-4.jpg\" alt=\"\u0111au c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y b\u1ea1n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"bac-si-kham-va-di\u1ec1u-tr\u1ecb-tinh-tr\u1ea1ng-dau-c\u01a1\">B\u00e1c s\u0129 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng \u0111au c\u01a1<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/phong-kham\/viet-my-clinic-398?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=clinic_profile&amp;utm_id=website\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Vi\u1ec7t M\u1ef9<\/a> l\u00e0 ph\u00f2ng kh\u00e1m v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, th\u1ea7n kinh c\u1ed9t s\u1ed1ng, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, v\u1eb9o c\u1ed9t s\u1ed1ng, tho\u00e1i h\u00f3a kh\u1edbp, \u0111au nh\u1ee9c c\u01a1, v.v.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/398?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/phong-kham\/vigor-health-395?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=clinic_profile&amp;utm_id=website\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Vigor Health<\/a> c\u00f3 h\u01a1n 10 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c ch\u0103m s\u00f3c, th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 ch\u1eefa b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/395?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 ng\u1eebng th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng n\u1ebfu c\u01a1 c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111au. Tuy nhi\u00ean, h\u00e3y g\u1eb7p b\u00e1c s\u0129 khoa c\u01a1 x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c n\u1ed9i t\u1ed5ng qu\u00e1t \u0111\u1ec3 t\u01b0 v\u1ea5n cho b\u1ea1n c\u00e1ch gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 n\u1ebfu k\u00e9o d\u00e0i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/dau-co-bap-tay\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110au c\u01a1 b\u1eafp tay: Nguy\u00ean nh\u00e2n g\u00e2y ra v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><em><strong>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.healthline.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">Healthline<\/a><\/strong><\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0110au c\u01a1 l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra \u0111\u1ed1i v\u1edbi b\u1ea5t c\u1ee9 ai v\u00e0 \u1edf b\u1ea5t c\u1ee9 b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a c\u01a1 th\u1ec3. V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn \u0111au c\u01a1, ngo\u00e0i ra \u0111au c\u01a1 c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":84229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-102482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/01\/dau-co-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/01\/dau-co-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102482"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102482\/revisions"}],"predecessor-version":[{"id":175024,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102482\/revisions\/175024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/84229"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}