{"id":102533,"date":"2021-03-03T00:00:00","date_gmt":"2021-03-03T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/buon-mat-ngu-roi-loan-tinh-than\/"},"modified":"2025-09-06T21:06:58","modified_gmt":"2025-09-06T14:06:58","slug":"buon-mat-ngu-roi-loan-tinh-than","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/buon-mat-ngu-roi-loan-tinh-than\/","title":{"rendered":"Bu\u1ed3n phi\u1ec1n, m\u1ea5t ng\u1ee7&#8230;l\u00e0 d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe tinh th\u1ea7n g\u1eb7p v\u1ea5n \u0111\u1ec1"},"content":{"rendered":"<p><em><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb Chuy\u00ean gia t\u00e2m l\u00fd <a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u1ea7n Anh V\u0169<\/a> v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/em><\/em><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo <a class=\"rank-math-link\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-disorders#:~:text=Mental%20disorders%20include%3A%20depression%2C%20bipolar,mental%20disorders%20such%20as%20depression.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">WHO<\/a>, r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea1n. Nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 bu\u1ed3n phi\u1ec1n, m\u1ea5t ng\u1ee7 v.v. c\u00f9ng m\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng kh\u00e1c th\u01b0\u1eddng d\u1ec5 b\u1ecb xem nh\u1eb9 nh\u01b0ng c\u00f3 th\u1ec3 c\u1ea3nh b\u00e1o nh\u1eefng c\u0103n b\u1ec7nh v\u1ec1 t\u00e2m th\u1ea7n nh\u01b0: tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n lo \u00e2u, t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00e0 c\u00e1c h\u00e0nh vi g\u00e2y nghi\u1ec7n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd: \u201cTh\u00f4ng th\u01b0\u1eddng, b\u1ea1n th\u00e2n ho\u1eb7c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh s\u1ebd l\u00e0 nh\u1eefng ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 s\u1ef1 kh\u00e1c th\u01b0\u1eddng nhanh h\u01a1n so v\u1edbi ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua ch\u00fang.\u201d Vi\u1ec7c nh\u1eadn bi\u1ebft nh\u1eefng d\u1ea5u hi\u1ec7u b\u00e1o \u0111\u1ed9ng \u0111\u1ecf d\u01b0\u1edbi \u0111\u00e2y v\u00e0 h\u00e0nh \u0111\u1ed9ng k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 gi\u00fap can thi\u1ec7p k\u1ecbp th\u1eddi b\u1eb1ng nh\u1eefng bi\u1ec7n ph\u00e1p <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/loi-ich-cua-kham-tam-ly\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ecb li\u1ec7u t\u00e2m l\u00fd<\/a>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111ang \u0111i xu\u1ed1ng<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1. Nh\u1eefng thay \u0111\u1ed5i trong gi\u1ea5c ng\u1ee7<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng thay \u0111\u1ed5i k\u00e9o d\u00e0i \u0111\u1ed1i v\u1edbi c\u00e1ch ng\u1ee7 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. V\u00ed d\u1ee5, m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a lo l\u1eafng, bu\u1ed3n phi\u1ec1n ho\u1eb7c l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u1ee7 qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt c\u00f2n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. \u0110\u00f4i khi ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ee7, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u kh\u1edfi ph\u00e1t c\u1ee7a ch\u1ee9ng h\u01b0ng c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" class=\"wp-image-2951\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/mat-ngu-min-1.jpg\" alt=\"buon phien\" \/>\r\n<figcaption class=\"wp-element-caption\">Kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111i xu\u1ed1ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">2. \u0102n qu\u00e1 \u00edt &#8211; ho\u1eb7c qu\u00e1 nhi\u1ec1u\u00a0\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n th\u01b0\u1eddng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 th\u00e8m \u0103n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n l\u01b0u \u00fd l\u00e0 nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 c\u00f3 di\u1ec5n ra m\u1ea1nh m\u1ebd ho\u1eb7c dai d\u1eb3ng kh\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n ho\u00e0n to\u00e0n, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c chuy\u1ec3n sang \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i v\u00e0 b\u1eaft \u0111\u1ea7u t\u0103ng c\u00e2n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1ec1 b\u1ea3n ch\u1ea5t, s\u1ef1 thay \u0111\u1ed5i v\u1ec1 c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng lo ng\u1ea1i, nh\u01b0ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c, n\u00f3 c\u00f3 th\u1ec3 cho th\u1ea5y tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111ang c\u00f3 chi\u1ec1u h\u01b0\u1edbng x\u1ea5u \u0111i.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3. M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c ai \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean t\u1ef1 c\u00f4 l\u1eadp m\u00ecnh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ho\u1eb7c r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng th\u1ec3 t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c s\u1ef1 nhi\u1ec7t t\u00ecnh cho nh\u1eefng vi\u1ec7c m\u00ecnh th\u01b0\u1eddng y\u00eau th\u00edch v\u00e0 th\u01b0\u1eddng xuy\u00ean h\u1ee7y b\u1ecf k\u1ebf ho\u1ea1ch c\u0169ng l\u00e0 b\u00e1o \u0111\u1ed9ng \u0111\u1ecf cho <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/suc-khoe-tinh-than\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a> \u0111i xu\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, vi\u1ec7c \u0111\u1ee9ng d\u1eady v\u00e0 ra kh\u1ecfi gi\u01b0\u1eddng, \u0111\u1ebfn ph\u00f2ng v\u1ec7 sinh, l\u00e0m c\u00e1c thao t\u00e1c sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng \u0111\u00e3 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n v\u00e0 l\u00e0 m\u1ed9t c\u1ef1c h\u00ecnh, c\u1ea3m gi\u00e1c nh\u01b0 n\u1ed7i bu\u1ed3n \u0111i theo h\u1ecd kh\u1eafp m\u1ecdi n\u01a1i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4. Nh\u1eefng thay \u0111\u1ed5i trong ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n ch\u00e1n n\u1ea3n, bu\u1ed3n phi\u1ec1n, s\u1ef1 thi\u1ebfu quan t\u00e2m \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m chia s\u1ebb r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y qu\u00e1 ki\u1ec7t s\u1ee9c v\u1edbi t\u00ecnh d\u1ee5c, c\u1ea3m th\u1ea5y gh\u00ea t\u1edfm, kh\u00f4ng th\u1ea5y ch\u00fat h\u1ea5p d\u1eabn v\u00e0 th\u1eadm ch\u00ed kh\u00f4ng mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1eb7t kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua c\u01a1n h\u01b0ng c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a h\u1ecd t\u0103ng v\u1ecdt v\u00e0 kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u1ee7. Nh\u1eefng thay \u0111\u1ed5i theo c\u1ea3 hai h\u01b0\u1edbng c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh t\u00e2m th\u1ea7n v\u00e0 \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">5. Lo l\u1eafng li\u00ean t\u1ee5c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng, bu\u1ed3n b\u00e3 ho\u1eb7c c\u0103ng th\u1eb3ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian n\u00e0o \u0111\u00f3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u01b0ng lo l\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i c\u00f9ng v\u1edbi lo l\u1eafng c\u00f3 th\u1ec3 bao g\u1ed3m tim \u0111\u1eadp nhanh, kh\u00f3 th\u1edf, nh\u1ee9c \u0111\u1ea7u, \u0111\u1ed5 m\u1ed3 h\u00f4i, run r\u1ea9y, c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, b\u1ed3n ch\u1ed3n, ti\u00eau ch\u1ea3y ho\u1eb7c \u0111\u1ea7u \u00f3c quay cu\u1ed3ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" class=\"wp-image-2953\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/20200221_081507_551681_lo-lang.max-800x800-min-1.jpg\" alt=\"buon phien\r\n\" \/>\r\n<figcaption class=\"wp-element-caption\">Lo l\u1eafng th\u01b0\u1eddng xuy\u00ean kh\u00f4ng r\u00f5 l\u00fd do c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6. Do d\u1ef1\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y do d\u1ef1 c\u00f9ng v\u1edbi s\u1ef1 c\u00e1u k\u1ec9nh v\u00e0 kh\u00f3 t\u1eadp trung c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a ch\u1ee9ng lo \u00e2u ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">7. Nh\u1ea1y c\u1ea3m trong c\u1ea3m x\u00fac\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 bao g\u1ed3m bu\u1ed3n b\u00e3 ho\u1eb7c c\u00e1u k\u1ec9nh trong \u00edt nh\u1ea5t v\u00e0i tu\u1ea7n g\u1ea7n nh\u1ea5t, c\u00f9ng v\u1edbi thi\u1ebfu \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u1ea3m th\u1ea5y c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi s\u1edf th\u00edch \u0111\u00e3 t\u1eebng c\u00f3, c\u00f3 xu h\u01b0\u1edbng m\u1ea5t b\u00ecnh t\u0129nh ho\u1eb7c l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 b\u1eadt kh\u00f3c.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">8. C\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i ho\u1eb7c kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng suy ngh\u0129 nh\u01b0 \u201cT\u00f4i l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i\u201d, \u201c\u0110\u00f3 l\u00e0 l\u1ed7i c\u1ee7a t\u00f4i\u201d ho\u1eb7c \u201cT\u00f4i v\u00f4 d\u1ee5ng\u201d, \u201c t\u00f4i l\u00e0 g\u00e1nh n\u1eb7ng v\u00e0 ch\u1ec9 n\u00ean l\u1eb7ng l\u1ebd bi\u1ebfn m\u1ea5t kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi\u201d \u0111\u1ec1u l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi t\u00ecnh tr\u1ea1ng n\u00e0y tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi t\u1ef1 s\u00e1t.<\/p>\r\n<p>Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i m\u1ea5t ng\u1ee7. B\u1ed5 sung \u0111\u1ee7 vitamin B v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">NATB<\/a> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">9. Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452\/\" target=\"_blank\" rel=\"noreferrer noopener\">SHARE<\/a> \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 &#8211; l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/452\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a> \u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/448\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/bac-si\/doan-thi-huong-845?c=452\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/845\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 nh\u01b0: l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch (r\u01b0\u1ee3u, ma t\u00fay v.v.), nh\u00ecn th\u1ea5y ho\u1eb7c nghe th\u1ea5y nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3, nhi\u1ec1u b\u1ec7nh t\u1eadt kh\u00f4ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c v.v. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 t\u1eeb hai d\u1ea5u hi\u1ec7u k\u1ec3 tr\u00ean, h\u00e3y t\u00ecm ki\u1ec3u s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0 li\u00ean l\u1ea1c v\u1edbi c\u00e1c chuy\u00ean gia v\u1ec1 t\u00e2m l\u00fd.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Xem th\u00eam:<\/em> <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/song-tich-cuc\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u1ed1ng t\u00edch c\u1ef1c<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>T\u01b0 li\u1ec7u tham kh\u1ea3o:\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/mumps\/symptoms-causes\/syc-20375361\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mayoclinic<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb Chuy\u00ean gia t\u00e2m l\u00fd Tr\u1ea7n Anh V\u0169 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Theo WHO, r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea1n. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":84457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[271,272,273],"class_list":["post-102533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-buon-phien","tag-lo-lang","tag-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/20200530_dau-hieu-tram-cam-1-min-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/20200530_dau-hieu-tram-cam-1-min-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102533"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102533\/revisions"}],"predecessor-version":[{"id":175151,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102533\/revisions\/175151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/84457"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}