{"id":102594,"date":"2021-04-11T00:00:00","date_gmt":"2021-04-11T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tri-tham-mun\/"},"modified":"2025-09-05T13:51:02","modified_gmt":"2025-09-05T06:51:02","slug":"tri-tham-mun","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/da-lieu\/tri-tham-mun\/","title":{"rendered":"6 c\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n t\u1ea1i nh\u00e0 l\u00e0nh t\u00ednh, an to\u00e0n, d\u1ec5 th\u1ef1c hi\u1ec7n"},"content":{"rendered":"<p><strong>Tr\u1ecb th\u00e2m m\u1ee5n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i v\u00e0 \u0111\u00f4i khi t\u1ed1n k\u00e9m. L\u00e0m c\u00e1ch n\u00e0o tr\u1ecb th\u00e2m m\u1ee5n t\u1ea1i nh\u00e0 v\u1edbi chi ph\u00ed ph\u00f9 h\u1ee3p lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm hi\u1ec3u. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n \u0111\u1ecdc c\u00e1c c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng ch\u00ednh nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm ngay trong nh\u00e0 b\u1ea1n. <\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"tham-m\u1ee5n-la-gi\">Th\u00e2m m\u1ee5n l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00e2m m\u1ee5n <\/strong>l\u00e0 t\u00ecnh tr\u1ea1ng v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng do m\u1ee5n b\u1ecb thay \u0111\u1ed5i m\u00e0u s\u1eafc v\u1ed1n c\u00f3 ban \u0111\u1ea7u v\u00e0 chuy\u1ec3n sang m\u00e0u t\u1ed1i, c\u00f2n g\u1ecdi l\u00e0 v\u1ebft th\u00e2m. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 do qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ee5n kh\u00f4ng \u0111\u00fang c\u00e1ch, v\u00f9ng da \u0111\u00f3 \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng h\u1ed3i ph\u1ee5c v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u \u0111\u01b0\u1ee3c.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u, nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n th\u00e2m r\u1ea5t \u0111a d\u1ea1ng. Nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh th\u01b0\u1eddng g\u00e2y ra th\u00e2m m\u1ee5n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng \u0111\u00fang c\u00e1ch<\/strong>: M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ee5n sai l\u1ea7m \u0111\u00f3 l\u00e0 t\u1ef1 \u00fd n\u1eb7n m\u1ee5n. N\u1eb7n m\u1ee5n l\u00e0m cho da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, h\u00ecnh th\u00e0nh n\u00ean v\u1ebft th\u01b0\u01a1ng h\u1edf t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 nhi\u1ec5m tr\u00f9ng v\u00e0 kh\u00f3 h\u1ed3i ph\u1ee5c. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, da s\u1ebd y\u1ebfu \u0111i v\u00e0 th\u00e2m m\u1ee5n d\u1ec5 h\u00ecnh th\u00e0nh h\u01a1n.<\/li>\r\n<li><strong>Th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<\/strong>: Trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn tia c\u1ef1c t\u00edm (UV). Tia c\u1ef1c t\u00edm c\u00f3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn c\u00e1c t\u1ea7ng c\u1ee7a da, l\u00e0m t\u0103ng l\u01b0\u1ee3ng s\u1eafc t\u1ed1 da khi\u1ebfn da tr\u1edf n\u00ean th\u00e2m s\u1ea1m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-64291\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-2.jpg\" alt=\"tr\u1ecb th\u00e2m m\u1ee5n\" \/>\r\n<figcaption>Th\u00e2m m\u1ee5n l\u00e0 t\u00ecnh tr\u1ea1ng v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng do m\u1ee5n b\u1ecb thay \u0111\u1ed5i m\u00e0u s\u1eafc v\u1ed1n c\u00f3 ban \u0111\u1ea7u v\u00e0 chuy\u1ec3n sang m\u00e0u t\u1ed1i<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-tham-m\u1ee5n-b\u1eb1ng-ngh\u1ec7-va-s\u1eefa-chua\">\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng ngh\u1ec7 v\u00e0 s\u1eefa chua<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngh\u1ec7 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn curcumin v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t cho vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0n da. Trong khi \u0111\u00f3, s\u1eefa chua ch\u1ee9a lactic acid c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ecbn da, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap da tr\u1eafng m\u1ecbn h\u01a1n. S\u1ef1 k\u1ebft h\u1ee3p ngh\u1ec7 v\u1eeba s\u1eefa chua s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-64292\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-3.jpg\" alt=\"tr\u1ecb th\u00e2m m\u1ee5n\" \/>\r\n<figcaption>\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng ngh\u1ec7 v\u00e0 s\u1eefa chua<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><strong>Nguy\u00ean li\u1ec7u<\/strong><\/em>: 2 th\u00eca c\u00e0 ph\u00ea tinh b\u1ed9t ngh\u1ec7 + 2 th\u00eca c\u00e0 ph\u00ea s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch chu\u1ea9n b\u1ecb h\u1ed7n h\u1ee3p \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p tinh b\u1ed9t ngh\u1ec7 v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn.<\/li>\r\n<li>L\u00e0m s\u1ea1ch da b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t v\u00e0 n\u01b0\u1edbc \u1ea5m.<\/li>\r\n<li>Thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng da th\u00e2m m\u1ee5n. M\u00e1t xa v\u00e0 th\u01b0 gi\u00e3n trong 15 &#8211; 20 ph\u00fat.<\/li>\r\n<li>R\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n vi\u1ec7c \u0111\u1eafp h\u1ed7n h\u1ee3p n\u00e0y 3 &#8211; 4 l\u1ea7n\/ tu\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7. Kh\u00f4ng n\u00ean \u0111\u1eafp m\u1eb7t v\u1edbi ngh\u1ec7 v\u00e0 s\u1eefa chua v\u00e0o ban ng\u00e0y v\u00ec sau khi \u0111\u1eafp, da d\u1ec5 b\u1eaft n\u1eafng, b\u00e1m b\u1ee5i, &#8230;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-tham-m\u1ee5n-b\u1eb1ng-chanh-va-m\u1eadt-ong\">\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng chanh v\u00e0 m\u1eadt ong<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1eadt ong c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u peroxide hydrogen, ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 v\u00e0 nhi\u1ec1u vitamin t\u1ed1t cho l\u00e0n da. Trong khi \u0111\u00f3, chanh ch\u1ee9a nhi\u1ec1u vitamin C, citric acid thu\u1ed9c nh\u00f3m AHA v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m s\u00e1ng da, t\u00e1i t\u1ea1o collagen v\u00e0 h\u1ea1n ch\u1ebf n\u1ebfp nh\u0103n. V\u00ec th\u1ebf, s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 ch\u0103m s\u00f3c da, \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tin d\u00f9ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-64293\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-4.jpg\" alt=\"tr\u1ecb th\u00e2m m\u1ee5n\" \/>\r\n<figcaption>\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng chanh v\u00e0 m\u1eadt ong<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong>: m\u1ed9t n\u1eeda qu\u1ea3 chanh v\u00e0 1 mu\u1ed7ng canh m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch chu\u1ea9n b\u1ecb h\u1ed7n h\u1ee3p m\u1eadt ong chanh tr\u1ecb th\u00e2m m\u1ee5n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>V\u1eaft n\u1eeda qu\u1ea3 chanh v\u00e0o b\u00e1t<\/li>\r\n<li>Tr\u1ed9n \u0111\u1ec1u 1 mu\u1ed7ng canh m\u1eadt ong nguy\u00ean ch\u1ea5t v\u00e0o n\u01b0\u1edbc c\u1ed1t chanh v\u1eeba v\u1eaft<\/li>\r\n<li>L\u00e0m s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc \u1ea5m<\/li>\r\n<li>Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng da c\u00f3 nhi\u1ec1u v\u1ebft th\u00e2m, m\u00e1t xa th\u01b0 gi\u00e3n kho\u1ea3ng 10 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y da b\u1ecb r\u00e1t nh\u1eb9 do n\u01b0\u1edbc chanh c\u00f3 t\u00ednh axit.<\/li>\r\n<li>R\u1eeda m\u1eb7t nh\u1eb9 nh\u00e0ng b\u1eb1ng n\u01b0\u1edbc \u1ea5m<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gi\u1ed1ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ed9n h\u00f4n h\u1ee3p ngh\u1ec7 v\u00e0 s\u1eefa chua, h\u00f4n h\u1ee3p chanh m\u1eadt ong n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eafp v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-tham-m\u1ee5n-b\u1eb1ng-d\u01b0a-leo-va-khoai-tay\">\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng d\u01b0a leo v\u00e0 khoai t\u00e2y<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u01b0a leo ch\u1ee9a \u0111\u1ebfn 90% l\u00e0 n\u01b0\u1edbc v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin A, B1, B2, B6, C, D, canxi, kali, folic acid\u2026 gi\u00fap nh\u1eb9 nh\u00e0ng l\u1ea5y \u0111i l\u1edbp t\u1ebf b\u00e0o ch\u1ebft, nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i c\u00e1c t\u1ed5n th\u01b0\u01a1ng do\u00a0m\u1ee5n tr\u1ee9ng c\u00e1\u00a0v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh s\u1eafc t\u1ed1. B\u00ean c\u1ea1nh \u0111\u00f3, khoai t\u00e2y r\u1ea5t gi\u00e0u vitamin C, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u00fap da tr\u1eafng s\u00e1ng.V\u00ec v\u1eady,\u00a0c\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n t\u1ea1i nh\u00e0\u00a0b\u1eb1ng m\u1eb7t n\u1ea1 d\u01b0a leo v\u00e0 khoai t\u00e2y \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u1ee9ng d\u1ee5ng th\u00e0nh c\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-64294\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-5.jpg\" alt=\"tr\u1ecb th\u00e2m m\u1ee5n\" \/>\r\n<figcaption>D\u00f9ng khoai t\u00e2y v\u00e0 d\u01b0a leo tr\u1ecb th\u00e2m m\u1ee5n t\u1ea1i nh\u00e0<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong>: n\u1eeda qu\u1ea3 d\u01b0a leo v\u00e0 n\u1eeda c\u1ee7 khoai t\u00e2y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch d\u00f9ng d\u01b0a leo v\u00e0 khoai t\u00e2y \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1eaft d\u01b0a leo v\u00e0 khoai t\u00e2y th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng r\u1ed3i \u0111\u1eafp l\u00ean c\u00e1c v\u00f9ng c\u1ea7n tr\u1ecb v\u1ebft th\u00e2m m\u1ee5n.<\/li>\r\n<li>Th\u01b0 gi\u00e3n t\u1eeb 15-20 ph\u00fat, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng ch\u00e0 x\u00e1t 4-5 l\u00e1t d\u01b0a leo\/khoai t\u00e2y tr\u00ean da theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ea5y \u0111i l\u1edbp da ch\u1ebft, \u0111\u1ec3 da d\u1ec5 d\u00e0ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n.<\/li>\r\n<li>Cu\u1ed1i c\u00f9ng, r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc v\u00e0 d\u00f9ng\u00a0kem d\u01b0\u1ee1ng \u1ea9m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-tham-m\u1ee5n-b\u1eb1ng-vitamin-e\">\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng Vitamin E<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin E l\u00e0 th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi l\u00e0n da, c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t h\u1eefu hi\u1ec7u trong vi\u1ec7c ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o t\u1ed5n th\u01b0\u01a1ng, k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi, c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1. \u0110\u1ed3ng th\u1eddi, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong vitamin E c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf s\u1ef1 s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, l\u00e0m da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng.\u00a0V\u00ec th\u1ebf, s\u1eed d\u1ee5ng vitamin E \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n l\u00e0 c\u00e1ch l\u00e0m ph\u1ed5 bi\u1ebfn.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-64295\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-6.jpg\" alt=\"tr\u1ecb th\u00e2m m\u1ee5n\" \/>\r\n<figcaption>Ch\u1eefa th\u00e2m m\u1ee5n b\u1eb1ng vi\u00ean nang vitamin E<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong>: vi\u00ean nang vitamin E<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch d\u00f9ng vitamin E \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u00edch l\u1ea5y ph\u1ea7n dung d\u1ecbch b\u00ean trong vi\u00ean nang vitamin E v\u00e0 d\u00f9ng t\u0103m b\u00f4ng \u0111\u1ec3 thoa tr\u1ef1c ti\u1ebfp dung d\u1ecbch n\u00e0y l\u00ean v\u00e9t th\u00e2m.<\/li>\r\n<li>Massage t\u1eeb t\u1eeb theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n \u0111\u1ec3 vitamin E c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u v\u00e0o s\u00e2u trong da.<\/li>\r\n<li>\u0110\u1ec3 qua \u0111\u00eam v\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng c\u00e1c b\u01b0\u1edbc\u00a0d\u01b0\u1ee1ng \u1ea9m\u00a0sau \u0111\u00f3 v\u00ec b\u1ea3n th\u00e2n vitamin E l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m.<\/li>\r\n<\/ul>\r\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ed5 sung Vitamin E b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=banner&amp;utm_campaign=homepage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> c\u0169ng h\u1ed7 tr\u1ee3 gi\u1ea3m th\u00e2m m\u1ee5n, l\u00e0m \u0111\u1ec1u m\u00e0u da, b\u1ed5 sung ENAT m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap da lu\u00f4n s\u00e1ng m\u1ecbn \u0111\u1ec1u m\u00e0u.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-tham-m\u1ee5n-b\u1eb1ng-vitamin-c\">\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng Vitamin C<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Vitamin C (ascorbic acid<\/strong>) n\u1ed5i ti\u1ebfng l\u00e0 ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a, b\u1ea3o v\u1ec7 da kh\u1ecfi nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi khi k\u1ebft h\u1ee3p v\u1edbi kem ch\u1ed1ng n\u1eafng, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh s\u1eafc t\u1ed1 melanin v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o collagen. V\u00ec th\u1ebf, d\u00f9ng vitamin C \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-64296\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-7.jpg\" alt=\"tr\u1ecb th\u00e2m m\u1ee5n\" width=\"700\" height=\"466\" \/>\r\n<figcaption>\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 b\u1eb1ng vi\u00ean n\u00e9n vitamin C<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong>: 1 vi\u00ean n\u00e9n vitamin C 250mg, d\u1ea7u h\u1ea1nh nh\u00e2n ho\u1eb7c d\u1ea7u jojoba<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch gi\u1ea3m th\u00e2m m\u1ee5n\u00a0t\u1ea1i nh\u00e0 b\u1eb1ng vitamin C<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nghi\u1ec1n nh\u1ecf 1 vi\u00ean vitamin C 250 mg v\u00e0 tr\u1ed9n v\u1edbi 1 mu\u1ed7ng d\u1ea7u h\u1ea1nh nh\u00e2n ho\u1eb7c d\u1ea7u castor, jojoba, argan t\u00f9y theo \u00fd th\u00edch.<\/li>\r\n<li>D\u00f9ng t\u0103m b\u00f4ng \u0111\u1ec3 ch\u1ea5m h\u1ed7n h\u1ee3p serum vitamin C l\u00ean da ho\u1eb7c d\u00f9ng nh\u01b0 m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng.<\/li>\r\n<li>\u0110\u1ec3 tr\u00ean da t\u1eeb 15-20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. Sau \u0111\u00f3, ti\u1ebfp t\u1ee5c c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-tham-m\u1ee5n-b\u1eb1ng-aspirin\">\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng Aspirin<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aspirin ch\u1ee9a ho\u1ea1t ch\u1ea5t salicylic acid c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 trong c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng, tr\u1ecb th\u00e2m v\u00e0 s\u1eb9o m\u1ee5n, h\u1ea1n ch\u1ebf t\u00edch tr\u1eef b\u00e3 nh\u1eddn v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-64297\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-8.jpg\" alt=\"tr\u1ecb th\u00e2m m\u1ee5n\" \/>\r\n<figcaption>\u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng Aspirin<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong>: 2 vi\u00ean aspirin 325mg v\u00e0 2 mu\u1ed7ng m\u1eadt ong nguy\u00ean ch\u1ea5t<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c hi\u1ec7n\u00a0c\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n t\u1ea1i nh\u00e0\u00a0b\u1eb1ng aspirin<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nghi\u1ec1n n\u00e1t 2 vi\u00ean aspirin 325mg r\u1ed3i tr\u1ed9n v\u1edbi 2 mu\u1ed7ng m\u1eadt ong, sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn, s\u1ec7t.<\/li>\r\n<li>D\u00f9ng t\u0103m b\u00f4ng \u0111\u1ec3 thoa h\u1ed7n h\u1ee3p aspirin l\u00ean da.<\/li>\r\n<li>\u0110\u1ec3 tr\u00ean da kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. D\u00f9ng th\u00eam kem d\u01b0\u1ee1ng sau \u0111\u00f3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi v\u1ecdng nh\u1eefng th\u00f4ng tin v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n tr\u00ean \u0111\u00e2y gi\u00fap b\u1ea1n \u0111\u1ecdc l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p cho t\u00ecnh tr\u1ea1ng da c\u1ee7a m\u00ecnh. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i \u0111\u1ec3 cho th\u1ea5y k\u1ebft qu\u1ea3, n\u1ebfu mu\u1ed1n r\u00fat ng\u1eafn th\u1eddi gian \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n, b\u1ea1n \u0111\u1ecdc n\u00ean li\u00ean h\u1ec7 b\u00e1c s\u0129 da li\u1ec5u uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb ho\u1eb7c k\u00ea \u0111\u01a1n thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"tr\u1ecb-tham-m\u1ee5n-c\u1ea7n-l\u01b0u-y-nh\u1eefng-gi\">Tr\u1ecb th\u00e2m m\u1ee5n c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 r\u00fat ng\u1eafn th\u1eddi gian \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>H\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng v\u00e0o v\u00f9ng da b\u1ecb m\u1ee5n khi ch\u01b0a l\u00e0nh h\u1eb3n<\/strong>: Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen n\u1eb7n m\u1ee5n. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00f4ng n\u00ean l\u00e0m. N\u1ebfu b\u1ea1n n\u00f3ng l\u00f2ng mu\u1ed1n lo\u1ea1i b\u1ecf c\u00e1c n\u1ed1t m\u1ee5n n\u00e0y th\u00ec s\u1ebd d\u1ec5 \u0111\u1ec3 l\u1ea1i th\u00e2m, s\u1eb9o. B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i ho\u00e1 ch\u1ea5t, m\u1ef9 ph\u1ea9m khi m\u1ee5n ch\u01b0a l\u00e0nh.<\/li>\r\n<li><strong>Gi\u1eef \u1ea9m cho da<\/strong>: Da \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng \u1ea9m \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap cho qu\u00e1 tr\u00ecnh l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m m\u1ee5n nhanh h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u00fap da kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. B\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc (2 &#8211; 3 l\u00edt m\u1ed7i ng\u00e0y) v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m da d\u1ecbu nh\u1eb9 \u0111\u1ec3 gi\u00fap d\u1eef \u1ea9m cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\r\n<li><strong>B\u1ea3o v\u1ec7 da tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi:<\/strong> L\u00e0n da r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi da \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng, th\u00e2m m\u1ee5n. V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n mu\u1ed1n \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 th\u00ec c\u1ea7n b\u1ea3o v\u1ec7, che ch\u1eafn l\u00e0n da khi \u0111i d\u01b0\u1edbi tr\u1eddi n\u1eafng, s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p.<\/li>\r\n<li><strong>Ph\u1ea3i ki\u00ean tr\u00ec trong \u0111i\u1ec1u tr\u1ecb<\/strong>: \u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n ph\u1ea3i tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i \u0111\u1ec3 l\u00e0n da tr\u1edf n\u00ean \u0111\u1ec1u m\u00e0u tr\u1edf l\u1ea1i. V\u00ec th\u1ebf b\u1ea1n ph\u1ea3i lu\u00f4n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u00fang li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n \u0111\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-64298\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-9.jpg\" alt=\"tr\u1ecb th\u00e2m m\u1ee5n\" \/>\r\n<figcaption>\u0110\u1ed9i n\u00f3n, che ch\u1eafn khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, n\u1ebfu t\u00ecnh tr\u1ea1ng th\u00e2m m\u1ee5n nghi\u00eam tr\u1ecdng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c c\u00f4ng ngh\u1ec7 tr\u1ecb m\u1ee5n th\u00e2m t\u1ea1i c\u00e1c ph\u00f2ng kh\u00e1m da li\u1ec5u.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cac-bac-si-da-li\u1ec5u-di\u1ec1u-tr\u1ecb-tham-m\u1ee5n\">C\u00e1c b\u00e1c s\u0129 da li\u1ec5u \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>BSCKI Nguy\u1ec5n Th\u1ecb Nh\u1eadt Ninh &#8211; h\u01a1n 30 n\u0103m kinh nghi\u1ec7m \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/861?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>BSCKII Tr\u1ea7n Th\u1ecb Ho\u00e0i H\u01b0\u01a1ng &#8211; h\u01a1n 20 n\u0103m kinh nghi\u1ec7m \u0111i\u1ec1u tr\u1ecb Da li\u1ec5u<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/862?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>BSCKI Nguy\u1ec5n Th\u1ecb Ph\u01b0\u01a1ng Trang &#8211; nhi\u1ec1u n\u0103m kinh nghi\u1ec7m \u0111i\u1ec1u tr\u1ecb Da li\u1ec5u<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/424?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/hyperpigmentation-treatment#lightening-creams\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthline<\/a><\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ecb th\u00e2m m\u1ee5n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i v\u00e0 \u0111\u00f4i khi t\u1ed1n k\u00e9m. L\u00e0m c\u00e1ch n\u00e0o tr\u1ecb th\u00e2m m\u1ee5n t\u1ea1i nh\u00e0 v\u1edbi chi ph\u00ed ph\u00f9 h\u1ee3p lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm hi\u1ec3u. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a Docosan s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n \u0111\u1ecdc c\u00e1c c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-102594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-lieu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tri-tham-mun-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102594"}],"version-history":[{"count":6,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102594\/revisions"}],"predecessor-version":[{"id":174575,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102594\/revisions\/174575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85660"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}