{"id":102597,"date":"2021-03-18T00:00:00","date_gmt":"2021-03-18T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-chua-viem-am-dao-tai-nha\/"},"modified":"2025-07-10T08:46:39","modified_gmt":"2025-07-10T01:46:39","slug":"cach-chua-viem-am-dao-tai-nha","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/cach-chua-viem-am-dao-tai-nha\/","title":{"rendered":"6 c\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 l\u00e0nh t\u00ednh, an to\u00e0n"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\">C\u00f3 c\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 n\u00e0o an to\u00e0n hay kh\u00f4ng? Vi\u00eam \u00e2m \u0111\u1ea1o l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c th\u00e0nh c\u1ee7a \u00e2m \u0111\u1ea1o b\u1ecb vi\u00eam nhi\u1ec5m ho\u1eb7c b\u1ecb k\u00edch \u1ee9ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u1edf \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n. Tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i b\u1ec7nh nh\u00e2n nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 ti\u1ebft d\u1ecbch \u00e2m \u0111\u1ea1o, ng\u1ee9a, r\u00e1t, k\u00edch \u1ee9ng, v.v. g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh. H\u00e3y c\u00f9ng <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a><\/strong> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ec7nh l\u00fd n\u00e0y trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"6-cach-ch\u1eefa-viem-am-d\u1ea1o-t\u1ea1i-nha-hi\u1ec7u-qu\u1ea3\">6 c\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam \u00e2m \u0111\u1ea1o m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"s\u1eed-d\u1ee5ng-men-vi-sinh\">S\u1eed d\u1ee5ng men vi sinh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Probiotics l\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh c\u1ee7a c\u01a1 th\u1ec3, c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng vi\u00ean nang, thu\u1ed1c vi\u00ean v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m kh\u00e1c nhau.\u00a0Probiotics c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ri\u00eang l\u1ebb ho\u1eb7c k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n v\u00e0 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-4221\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/men-vi-sinh-chua-viem-am-dao-min.jpg\" alt=\"viem am dao cach chua\" \/>\r\n<figcaption>C\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 b\u1eb1ng men vi sinh<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch s\u1eed d\u1ee5ng:<\/strong> S\u1eed d\u1ee5ng c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u probiotics trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: s\u1eefa chua, d\u01b0a c\u1ea3i b\u1eafp, kim chi v\u00e0 s\u1eefa b\u01a1. Probiotics c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c ph\u1ea9m hay ch\u1ea5t b\u1ed5 sung \u0111\u1ec1u c\u00f3 l\u1ee3i mi\u1ec5n l\u00e0 ch\u00fang \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1edbi l\u01b0\u1ee3ng th\u00edch h\u1ee3p. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u s\u1ebd ch\u1ec9 l\u00e0m r\u1ed1i lo\u1ea1n s\u1ef1 c\u00e2n b\u1eb1ng vi khu\u1ea9n trong ru\u1ed9t v\u00e0 g\u00e2y ra ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"an-nhi\u1ec1u-t\u1ecfi\">\u0102n nhi\u1ec1u t\u1ecfi<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1ecfi \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam \u0111\u00e1ng k\u1ec3 c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u00e2m \u0111\u1ea1o kh\u00e1c nhau d\u1eabn \u0111\u1ebfn vi\u00eam \u00e2m \u0111\u1ea1o.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0102n m\u1ed9t v\u00e0i nh\u00e1nh t\u1ecfi s\u1ed1ng ho\u1eb7c th\u00eam v\u00e0o m\u00f3n \u0103n c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung t\u1ecfi ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"t\u1eafm-trong-b\u1ed3n-n\u01b0\u1edbc-\u1ea5m\">T\u1eafm trong b\u1ed3n n\u01b0\u1edbc \u1ea5m<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 ng\u00e2m v\u00f9ng \u0111\u00e1y ch\u1eadu c\u1ee7a b\u1ea1n trong b\u1ed3n t\u1eafm. H\u01a1i n\u00f3ng t\u1eeb n\u01b0\u1edbc gi\u00fap l\u00e0m d\u1ecbu v\u1ebft s\u01b0ng t\u1ea5y, \u0111\u1ed3ng th\u1eddi mu\u1ed1i trong b\u1ed3n t\u1eafm ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 c\u00e1c vi tr\u00f9ng kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n: <\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khu\u1ea5y 1-2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i trong n\u01b0\u1edbc t\u1eafm.<\/li>\r\n<li>Nh\u00fang ng\u00f3n tay c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc kh\u00f4ng qu\u00e1 n\u00f3ng.<\/li>\r\n<li>Ng\u1ed3i trong b\u1ed3n t\u1eafm trong khi dang r\u1ed9ng hai ch\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ec3 n\u01b0\u1edbc r\u1eeda qua \u00e2m \u0111\u1ea1o, ng\u00e2m trong kho\u1ea3ng 10-15 ph\u00fat.<\/li>\r\n<li>Sau khi ra kh\u1ecfi b\u1ed3n t\u1eafm, h\u00e3y \u0111\u1ec3 v\u00f9ng \u00e2m \u0111\u1ea1o kh\u00f4 tho\u00e1ng ho\u1eb7c d\u00f9ng kh\u0103n s\u1ea1ch v\u1ed7 nh\u1eb9 \u0111\u1ec3 tho\u00e1t b\u1edbt h\u01a1i \u1ea9m tr\u01b0\u1edbc khi m\u1eb7c qu\u1ea7n \u00e1o v\u00e0o.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"s\u1eed-d\u1ee5ng-gi\u1ea5m-tao\">S\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00ednh ch\u1ea5t kh\u1eed tr\u00f9ng c\u1ee7a gi\u1ea5m t\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn nhi\u1ec1u v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong vi\u1ec7c t\u1ef1 \u0111i\u1ec1u tr\u1ecb vi\u00eam nhi\u1ec5m \u00e2m \u0111\u1ea1o. Gi\u1ea5m t\u00e1o c\u00f3 t\u00ednh axit nh\u1eb9 \u1edf d\u1ea1ng ch\u01b0a l\u1ecdc c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c \u0111\u1ed9 pH \u00e2m \u0111\u1ea1o kh\u1ecfe m\u1ea1nh, t\u1ea1o n\u00ean m\u00f4i tr\u01b0\u1eddng kh\u00f4ng th\u00edch h\u1ee3p cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi tr\u00f9ng g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 b\u1eb1ng gi\u1ea5m t\u00e1o:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ed5 sung gi\u1ea5m t\u00e1o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/li>\r\n<li>Tr\u1ed9n 1\u20132 th\u00eca canh gi\u1ea5m t\u00e1o trong n\u01b0\u1edbc v\u00e0 u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1eadt ong \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u1ed1t h\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"s\u1eed-d\u1ee5ng-li\u1ec7u-phap-lam-l\u1ea1nh\">S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p l\u00e0m l\u1ea1nh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p l\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o \u0111\u01a1n gi\u1ea3n nh\u1ea5t, an to\u00e0n nh\u1ea5t v\u00e0 r\u1ebb nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t nhi\u1ec1u lo\u1ea1i c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean, sau \u0111\u00f3, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 b\u00e1o c\u00e1o k\u1ebft qu\u1ea3 t\u1ed1t sau khi s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p can thi\u1ec7p n\u00e0y \u0111\u1ec3 gi\u1ea3m vi\u00eam \u00e2m \u0111\u1ea1o.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch s\u1eed d\u1ee5ng:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ecdc m\u1ed9t v\u00e0i vi\u00ean \u0111\u00e1 v\u00e0o m\u1ed9t mi\u1ebfng v\u1ea3i cotton s\u1ea1ch v\u00e0 bu\u1ed9c c\u00e1c \u0111\u1ea7u l\u1ea1i.<\/li>\r\n<li>\u0110\u1eb7t t\u00fai ch\u01b0\u1eddm l\u1ea1nh n\u00e0y l\u00ean \u00e2m \u0111\u1ea1o trong v\u00e0i ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 m\u1ed9t ph\u00fat r\u1ed3i ch\u01b0\u1eddm l\u1ea1i, tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n qua 20 ph\u00fat. Bi\u1ec7n ph\u00e1p l\u00e0m l\u1ea1nh l\u00e0m t\u00ea c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh b\u00ean d\u01b0\u1edbi, gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au, ng\u1ee9a v\u00e0 k\u00edch \u1ee9ng n\u00f3i chung.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"qu\u1ea3-nam-vi\u1ec7t-qu\u1ea5t\">Qu\u1ea3 nam vi\u1ec7t qu\u1ea5t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Qu\u1ea3 nam vi\u1ec7t qu\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng n\u1ea5m v\u00e0 kh\u00e1ng khu\u1ea9n, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. Tuy nhi\u00ean m\u1ed9t s\u1ed1 ch\u1ecb em ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y qu\u1ea3 nam vi\u1ec7t qu\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam \u00e2m \u0111\u1ea1o khi s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch s\u1eed d\u1ee5ng:<\/strong> K\u1ebft h\u1ee3p nam vi\u1ec7t qu\u1ea5t trong b\u1eefa \u0103n, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t cho \u0111\u1ebfn khi k\u00edch \u1ee9ng \u00e2m \u0111\u1ea1o c\u1ee7a b\u1ea1n gi\u1ea3m b\u1edbt.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-4222\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/nam-viet-quat-chua-viem-am-dao.jpg\" alt=\"viem am dao\" \/>\r\n<figcaption>B\u1ed5 sung nam vi\u1ec7t qu\u1ea5t trong kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng l\u00e0 c\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 m\u00e0 b\u1ea1n n\u00ean th\u1eed<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<h2 id=\"m\u1eb9o-cham-soc-d\u1ec3-duy-tri-s\u1ee9c-kh\u1ecfe-am-d\u1ea1o\">M\u1eb9o ch\u0103m s\u00f3c \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i vi\u1ec7c c\u00f3 nh\u1eefng th\u00f4ng tin v\u1ec1 vi\u00eam \u00e2m \u0111\u1ea1o c\u00e1ch ch\u1eefa nh\u01b0 th\u1ebf n\u00e0o? Gi\u1eef g\u00ecn v\u1ec7 sinh v\u00f9ng k\u00edn v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1c m\u1eb9o t\u1ef1 ch\u0103m s\u00f3c sau \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba vi\u00eam \u00e2m \u0111\u1ea1o, gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Lau theo chuy\u1ec3n \u0111\u1ed9ng t\u1eeb tr\u01b0\u1edbc ra sau sau khi \u0111i \u0111\u1ea1i ti\u1ec7n.<\/li>\r\n<li>Tr\u00e1nh m\u1eb7c \u0111\u1ed3 l\u00f3t b\u1eb1ng nylon v\u00ec n\u00f3 gi\u1eef nhi\u1ec7t v\u00e0 \u0111\u1ed9 \u1ea9m, do \u0111\u00f3 th\u00fac \u0111\u1ea9y vi khu\u1ea9n ph\u00e1t tri\u1ec3n. Thay v\u00e0o \u0111\u00f3, h\u00e3y m\u1eb7c \u0111\u1ed3 l\u00f3t 100% cotton h\u00fat \u1ea9m v\u00e0 cho ph\u00e9p kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng t\u1ed1t.<\/li>\r\n<li>T\u1eafm n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 gi\u1ea3m b\u1edbt k\u00edch \u1ee9ng \u1edf v\u00f9ng \u00e2m \u0111\u1ea1o v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng.<\/li>\r\n<li>Kh\u00f4ng g\u00e3i ho\u1eb7c ch\u00e0 x\u00e1t v\u00f9ng \u00e2m \u0111\u1ea1o v\u00ec c\u00f3 g\u00e2y kh\u00f3 ch\u1ecbu, d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng th\u1ee9 c\u1ea5p.<\/li>\r\n<li>Kh\u00f4ng m\u1eb7c qu\u1ea7n \u00e1o b\u00f3 s\u00e1t c\u01a1 th\u1ec3 nh\u01b0 qu\u1ea7n jean b\u00f3 s\u00e1t, \u00e1o b\u00f3 s\u00e1t l\u00e0m h\u1ea1n ch\u1ebf l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed v\u00e0 l\u00e2u ng\u00e0y g\u00e2y ma s\u00e1t.<\/li>\r\n<li>Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 m\u00f9i th\u01a1m tr\u00ean v\u00f9ng k\u00edn c\u1ee7a b\u1ea1n, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng b\u1ecb vi\u00eam \u00e2m \u0111\u1ea1o v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng h\u00f3a h\u1ecdc. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y bao g\u1ed3m thu\u1ed1c nhu\u1ed9m, x\u00e0 ph\u00f2ng th\u01a1m ho\u1eb7c x\u00e0 ph\u00f2ng kh\u00e1ng khu\u1ea9n, b\u1ed9t, b\u0103ng v\u1ec7 sinh c\u00f3 m\u00f9i th\u01a1m ho\u1eb7c kh\u1eed m\u00f9i, thu\u1ed1c x\u1ecbt kh\u1eed m\u00f9i ph\u1ee5 n\u1eef, gi\u1ea5y v\u1ec7 sinh c\u00f3 m\u00e0u ho\u1eb7c c\u00f3 m\u00f9i th\u01a1m v\u00e0 kh\u0103n lau c\u00f3 c\u1ed3n.<\/li>\r\n<li>S\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 trong khi quan h\u1ec7 t\u00ecnh d\u1ee5c, ch\u1eb3ng h\u1ea1n nh\u01b0 bao cao su v\u00e0 m\u00e0ng ng\u0103n \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0o \u00e2m \u0111\u1ea1o c\u1ee7a b\u1ea1n.<\/li>\r\n<li>Tr\u00e1nh ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm bong b\u00f3ng ho\u1eb7c s\u1eed d\u1ee5ng v\u00f2i x\u1ecbt v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 vi sinh \u00e2m \u0111\u1ea1o.<\/li>\r\n<li>Thay b\u0103ng v\u1ec7 sinh v\u00e0 tampon th\u01b0\u1eddng xuy\u00ean.<\/li>\r\n<li>Kh\u00f4ng \u1edf m\u1eb7c qu\u1ea7n \u00e1o \u1ea9m \u01b0\u1edbt trong th\u1eddi gian d\u00e0i.<\/li>\r\n<li>H\u1ea1n ch\u1ebf quan h\u1ec7 t\u00ecnh v\u00ec ph\u1ee5 n\u1eef c\u00f3 nhi\u1ec1u b\u1ea1n t\u00ecnh c\u00f3 nguy c\u01a1 cao b\u1ecb vi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c.<\/li>\r\n<li>Ki\u00eang d\u00f9ng chung \u0111\u1ed3 ch\u01a1i t\u00ecnh d\u1ee5c.<\/li>\r\n<li>Kh\u00f4ng d\u00f9ng chung thu\u1ed1c ngay c\u1ea3 khi b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nhi\u1ec5m tr\u00f9ng.<\/li>\r\n<li>Tr\u00e1nh s\u1eed d\u1ee5ng thu\u1ed1c c\u0169 v\u00ec thu\u1ed1c c\u00f3 th\u1ec3 m\u1ea5t t\u00e1c d\u1ee5ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/li>\r\n<li>X\u00e1c \u0111\u1ecbnh v\u00e0 ng\u01b0ng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0 l\u00fd do g\u00e2y vi\u00eam \u00e2m \u0111\u1ea1o do c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng, m\u1eabn c\u1ea3m.<\/li>\r\n<li>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, do \u0111\u00f3 l\u00e0m cho c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c nhi\u1ec5m tr\u00f9ng g\u00e2y ra vi\u00eam \u00e2m \u0111\u1ea1o.<\/li>\r\n<li>B\u1ed5 sung vitamin C th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap gi\u1ea3m b\u1edbt vi\u00eam \u00e2m \u0111\u1ea1o b\u1eb1ng c\u00e1ch gi\u1ea3m \u0111\u1ed9 pH \u00e2m \u0111\u1ea1o v\u00e0 ng\u0103n ng\u1eeba k\u00edch \u1ee9ng \u00e2m \u0111\u1ea1o.<\/li>\r\n<li>Kh\u00f4ng th\u1ee5t r\u1eeda \u00e2m \u0111\u1ea1o. Vi\u1ec7c th\u1ee5t r\u1eeda c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i s\u1ef1 c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u00e0 c\u00f3 th\u1ec3 truy\u1ec1n vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0o c\u00e1c b\u1ed9 ph\u1eadn sinh d\u1ee5c tr\u00ean, bao g\u1ed3m t\u1eed cung v\u00e0 \u1ed1ng d\u1eabn tr\u1ee9ng.<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} \/-->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1626834048080\"} -->\r\n<h2 id=\"bac-si-t\u01b0-v\u1ea5n-di\u1ec1u-tr\u1ecb-viem-am-d\u1ea1o\">\u0110\u1ecba ch\u1ec9 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb vi\u00eam \u00e2m \u0111\u1ea1o<\/h2>\r\n<p><!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1620640696181\"} --><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1656318775985\"} \/-->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1626834048294\"} \/-->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1656318791459\"} \/-->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1626834048420\"} -->\r\n<p>M\u1eb7c d\u00f9 c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng, nh\u01b0ng vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n v\u00e0 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1eabn l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh c\u00f4ng trong \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n<p>M\u1eddi b\u1ea1n \u0111\u1ebfn <strong>B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City (CIH)<\/strong> \u2013 V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 ph\u1ee5 s\u1ea3n chuy\u00ean nghi\u1ec7p v\u00e0 gi\u00e0u kinh nghi\u1ec7m, B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City l\u00e0 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ch\u1ea5t l\u01b0\u1ee3ng cao. Ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam \u00e2m \u0111\u1ea1o v\u00e0 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3, an to\u00e0n. H\u00e3y \u0111\u1eb7t l\u1ecbch kh\u00e1m ngay \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00f9ng k\u00edn c\u1ee7a b\u1ea1n. Nh\u1eadn t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t l\u1ecbch t\u1ea1i \u0111\u00e2y.<\/p>\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1635318631268\"} -->\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/371?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626834048436\"} -->\r\n<p>B\u00e0i vi\u1ebft \u0111\u00e3 chia s\u1ebb 06 c\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n. Tuy nhi\u00ean vi\u1ec7c \u0111i\u1ec1u tr\u1ecb vi\u00eam \u00e2m \u0111\u1ea1o c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi c\u00e1c b\u00e1c s\u0129 ph\u1ee5 s\u1ea3n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ed7i c\u00e1 nh\u00e2n.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator {\"canvasClassName\":\"cnvs-block-core-separator-1626834048446\"} --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626834048456\"} -->\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"align\":\"left\",\"canvasClassName\":\"cnvs-block-core-paragraph-1626834048474\"} -->\r\n<p class=\"has-text-align-left\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.emedihealth.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"emedihealth (opens in a new tab)\">emedihealth<\/a><\/em><\/strong><\/p>\r\n<!-- \/wp:paragraph --><!-- \/wp:html -->","protected":false},"excerpt":{"rendered":"<p>C\u00f3 c\u00e1ch ch\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o t\u1ea1i nh\u00e0 n\u00e0o an to\u00e0n hay kh\u00f4ng? Vi\u00eam \u00e2m \u0111\u1ea1o l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c th\u00e0nh c\u1ee7a \u00e2m \u0111\u1ea1o b\u1ecb vi\u00eam nhi\u1ec5m ho\u1eb7c b\u1ecb k\u00edch \u1ee9ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u1edf \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":84822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-102597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/men-vi-sinh-chua-viem-am-dao-min-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/men-vi-sinh-chua-viem-am-dao-min-600x600.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102597"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102597\/revisions"}],"predecessor-version":[{"id":167043,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102597\/revisions\/167043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/84822"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}