{"id":102611,"date":"2021-04-11T00:00:00","date_gmt":"2021-04-11T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/giai-doan-tien-man-kinh\/"},"modified":"2025-09-05T12:46:08","modified_gmt":"2025-09-05T05:46:08","slug":"giai-doan-tien-man-kinh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/giai-doan-tien-man-kinh\/","title":{"rendered":"Ti\u1ec1n m\u00e3n kinh: D\u1ea5u hi\u1ec7u, \u1ea3nh h\u01b0\u1edfng v\u00e0 x\u1eed tr\u00ed"},"content":{"rendered":"<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c B\u00e1c s\u0129 S\u1ea3n khoa\u00a0<a href=\"https:\/\/www.docosan.com\/bac-si\/phi-thi-tuyet-nga-655\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00ed Th\u1ecb Tuy\u1ebft Nga<\/a>\u00a0v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u00ean\u00a0<a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/\"><em>Do<\/em>cosan.com<\/a><\/em>.<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator {\"opacity\":\"css\",\"canvasClassName\":\"cnvs-block-core-separator-1626958861137\"} --><hr class=\"wp-block-separator has-css-opacity\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861148\"} -->\r\n<p><br \/>Ti\u1ec1n m\u00e3n kinh (hay chuy\u1ec3n ti\u1ebfp m\u00e3n kinh) l\u00e0 m\u1ed9t giai \u0111o\u1ea1n di\u1ec5n ra v\u00e0i n\u0103m tr\u01b0\u1edbc khi m\u00e3n kinh \u1edf ph\u1ee5 n\u1eef. \u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 bu\u1ed3ng tr\u1ee9ng b\u1eaft \u0111\u1ea7u gi\u1ea3m d\u1ea7n vi\u1ec7c s\u1ea3n xu\u1ea5t hormone estrogen. Ti\u1ec1n m\u00e3n kinh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ph\u1ee5 n\u1eef 40 tu\u1ed5i, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p \u1edf \u0111\u1ed9 tu\u1ed5i 30 ho\u1eb7c th\u1eadm ch\u00ed s\u1edbm h\u01a1n.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861160\"} -->\r\n<p>Ti\u1ec1n m\u00e3n kinh k\u00e9o d\u00e0i cho \u0111\u1ebfn khi m\u00e3n kinh, th\u1eddi \u0111i\u1ec3m m\u00e0 bu\u1ed3ng tr\u1ee9ng ng\u1eebng gi\u1ea3i ph\u00f3ng tr\u1ee9ng. Trong 1 \u0111\u1ebfn 2 n\u0103m cu\u1ed1i c\u1ee7a th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, s\u1ef1 s\u1ee5t gi\u1ea3m hormone estrogen s\u1ebd t\u0103ng nhanh v\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1626958861171\"} -->\r\n<h2 class=\"wp-block-heading\">1. Tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh k\u00e9o d\u00e0i bao l\u00e2u?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861179\"} -->\r\n<p>Th\u1eddi gian trung b\u00ecnh c\u1ee7a th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh l\u00e0 4 n\u0103m, nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 k\u00e9o d\u00e0i v\u00e0i th\u00e1ng ho\u1eb7c ti\u1ebfp t\u1ee5c trong 10 n\u0103m. Ti\u1ec1n m\u00e3n kinh k\u1ebft th\u00fac khi ph\u1ee5 n\u1eef \u0111\u00e3 12 th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 kinh.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1626958861188\"} -->\r\n<h2 class=\"wp-block-heading\">2. C\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861195\"} -->\r\n<p>D\u1ea5u hi\u1ec7u ti\u1ec1n m\u00e3n kinh ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef bao g\u1ed3m:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1626958861203\"} -->\r\n<ul><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109313\"} -->\r\n<li>N\u00f3ng b\u1eebng (c\u1ea3m gi\u00e1c n\u00f3ng \u0111\u1ed9t ng\u1ed9t, \u0111\u00f4i khi m\u1eb7t \u0111\u1ecf b\u1eebng v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i).<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109319\"} -->\r\n<li>C\u0103ng t\u1ee9c v\u00fa.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109323\"} -->\r\n<li>H\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109326\"} -->\r\n<li>Ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p h\u01a1n.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109331\"} -->\r\n<li>M\u1ec7t m\u1ecfi.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109334\"} -->\r\n<li>Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109338\"} -->\r\n<li>Kh\u00f4 \u00e2m \u0111\u1ea1o; Kh\u00f3 ch\u1ecbu khi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109341\"} -->\r\n<li>R\u00f2 r\u1ec9 n\u01b0\u1edbc ti\u1ec3u khi ho ho\u1eb7c h\u1eaft h\u01a1i.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109348\"} -->\r\n<li>Ti\u1ec3u g\u1ea5p (nhu c\u1ea7u kh\u1ea9n c\u1ea5p \u0111\u1ec3 \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n).<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109353\"} -->\r\n<li>T\u00e2m tr\u1ea1ng l\u00e2ng l\u00e2ng.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109366\"} -->\r\n<li>Kh\u00f3 ng\u1ee7.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":4568,\"width\":579,\"height\":336,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1626958861213\"} -->\r\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" class=\"wp-image-4568\" style=\"width: 579px; height: 336px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/trieu-chung-tien-man-kinh-min.jpg\" alt=\"trieu chung tien man kinh\" \/>\r\n<figcaption class=\"wp-element-caption\">M\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861218\"} -->\r\n<p>B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n ti\u1ec1n m\u00e3n kinh d\u1ef1a tr\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u00e0 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 hormone.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1626958861225\"} -->\r\n<h2 class=\"wp-block-heading\">3. C\u00f3 c\u1ea7n g\u1eb7p b\u00e1c s\u0129 khi \u0111\u1ebfn th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861232\"} -->\r\n<p><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/blog\/phu-san\/chua-kinh-nguyet-khong-deu-tai-nha\/\">Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/a> l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn v\u00e0 b\u00ecnh th\u01b0\u1eddng trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh. Tuy nhi\u00ean n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o sau \u0111\u00e2y x\u1ea3y ra v\u1edbi b\u1ea1n, h\u00e3y li\u00ean h\u1ec7 b\u00e1c s\u0129 ph\u1ee5 khoa \u0111\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n c\u00f3 ph\u1ea3i t\u1eeb c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c kh\u00f4ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1626958861238\"} -->\r\n<ul><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109381\"} -->\r\n<li>Kinh nguy\u1ec7t ra r\u1ea5t nhi\u1ec1u ho\u1eb7c c\u00f3 c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109385\"} -->\r\n<li>Kinh nguy\u1ec7t k\u00e9o d\u00e0i h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0i ng\u00e0y.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109388\"} -->\r\n<li>L\u1ed1m \u0111\u1ed1m m\u00e1u gi\u1eefa c\u00e1c k\u1ef3 kinh.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109392\"} -->\r\n<li>Ra m\u00e1u sau khi quan h\u1ec7.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1694767109395\"} -->\r\n<li>Kinh nguy\u1ec7t x\u1ea3y ra g\u1ea7n nhau h\u01a1n.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861243\"} -->\r\n<p>Nguy\u00ean nh\u00e2n g\u00e2y ch\u1ea3y m\u00e1u b\u1ea5t th\u01b0\u1eddng bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 hormone, thu\u1ed1c tr\u00e1nh thai, mang thai, u x\u01a1 t\u1eed cung, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u00f4ng m\u00e1u ho\u1eb7c ung th\u01b0 (tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm).<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1626958861248\"} -->\r\n<h2 class=\"wp-block-heading\">4. X\u1eed tr\u00ed khi \u0111\u1ebfn th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1626958861257\"} -->\r\n<h3 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i thu\u1ed1c ti\u1ec1n m\u00e3n kinh ph\u1ed5 bi\u1ebfn<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861264\"} -->\r\n<p>C\u00e1c lo\u1ea1i thu\u1ed1c d\u01b0\u1edbi \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861271\"} -->\r\n<p><strong>Li\u1ec7u ph\u00e1p hormone. <\/strong>Li\u1ec7u ph\u00e1p estrogen to\u00e0n th\u00e2n (c\u00f3 d\u1ea1ng vi\u00ean u\u1ed1ng, mi\u1ebfng d\u00e1n da, gel ho\u1eb7c kem) l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n n\u00f3ng b\u1eebng ti\u1ec1n m\u00e3n kinh v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam. T\u00f9y thu\u1ed9c v\u00e0o ti\u1ec1n s\u1eed b\u1ec7nh c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb s\u1eed d\u1ee5ng estrogen v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p nh\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng. Ngo\u00e0i ra li\u1ec7u ph\u00e1p Estrogen to\u00e0n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861277\"} -->\r\n<p><strong>Estrogen \u00e2m \u0111\u1ea1o.<\/strong> \u0110\u1ec3 gi\u1ea3m kh\u00f4 \u00e2m \u0111\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng estrogen tr\u1ef1c ti\u1ebfp v\u00e0o \u00e2m \u0111\u1ea1o b\u1eb1ng thu\u1ed1c vi\u00ean, v\u00f2ng ho\u1eb7c kem \u0111\u1eb7t \u00e2m \u0111\u1ea1o estrogen. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y ch\u1ec9 gi\u1ea3i ph\u00f3ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf estrogen, \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 b\u1edfi m\u00f4 \u00e2m \u0111\u1ea1o. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u00f4 \u00e2m \u0111\u1ea1o, kh\u00f3 ch\u1ecbu khi giao h\u1ee3p v\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ti\u1ebft ni\u1ec7u.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861290\"} -->\r\n<p><strong>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. <\/strong>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc (SSRI) c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n n\u00f3ng b\u1eebng trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch cho nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng th\u1ec3 b\u1ed5 sung estrogen v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe ho\u1eb7c cho nh\u1eefng ph\u1ee5 n\u1eef c\u1ea7n m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00ec r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861310\"} -->\r\n<p><strong>Gabapentin (Neurontin). <\/strong>Gabapentin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u00e1c c\u01a1n n\u00f3ng b\u1eebng \u1edf ph\u1ee5 n\u1eef. Lo\u1ea1i thu\u1ed1c c\u0169ng th\u00edch h\u1ee3p \u1edf nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p estrogen v\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1626958861316\"} -->\r\n<h3 class=\"wp-block-heading\">C\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh t\u1ea1i nh\u00e0<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861329\"} -->\r\n<p>X\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed1t khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i h\u01a1n:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861340\"} -->\r\n<p><strong>Gi\u1ea3m kh\u00f3 ch\u1ecbu \u1edf \u00e2m \u0111\u1ea1o.<\/strong> S\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n \u00e2m \u0111\u1ea1o g\u1ed1c n\u01b0\u1edbc, kh\u00f4ng k\u00ea \u0111\u01a1n (Astroglide, K-Y jelly, v.v.) ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m (Replens, Vagisil, v.v.) khi giao h\u1ee3p. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c c\u0169ng gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn \u00e2m \u0111\u1ea1o.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861346\"} -->\r\n<p><strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/strong> V\u00ec nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 b\u1ec7nh tim c\u1ee7a b\u1ea1n t\u0103ng l\u00ean v\u00e0o th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh n\u00ean m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. B\u1ea1n n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin E nhi\u1ec1u tr\u00e1i c\u00e2y, rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u canxi. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam vi\u00ean u\u1ed1ng <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu?utm_source=docosanblog&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">Enat<\/a> v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin E cao, ti\u1ec7n l\u1ee3i, gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng ti\u1ec1n m\u00e3n kinh, h\u1ed7 tr\u1ee3 \u0111\u1eb9p da.\u00a0<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":4569,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1626958861353\"} -->\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-4569\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/bo-sung-canxi-tien-man-kinh-min.jpg\" alt=\"dau hieu tien man kinh\" \/>\r\n<figcaption class=\"wp-element-caption\">Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh n\u00ean b\u1ed5 sung canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861360\"} -->\r\n<p><strong>V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/strong> T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean gi\u00fap ng\u0103n ng\u1eeba t\u0103ng c\u00e2n, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng ng\u01b0\u1eddi ph\u1ee5 n\u1eef. C\u1ed1 g\u1eafng t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 30 ph\u00fat tr\u1edf l\u00ean v\u00e0o h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n (kh\u00f4ng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7). T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861365\"} -->\r\n<p><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/strong> C\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 ph\u00f9 h\u1ee3p. Tr\u00e1nh cafein &#8211; ch\u1ea5t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0 tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u v\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861373\"} -->\r\n<p><strong>Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng.<\/strong> Th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n ho\u1eb7c yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t trong giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp m\u00e3n kinh.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1626958861381\"} -->\r\n<h2 class=\"wp-block-heading\">5. Li\u1ec7u c\u00f3 th\u1ec3 mang thai th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861465\"} -->\r\n<p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, vi\u1ec7c mang thai c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n khi \u1edf \u0111\u1ed9 tu\u1ed5i cu\u1ed1i 30 \u0111\u1ebfn \u0111\u1ea7u 40 do kh\u1ea3 n\u0103ng sinh s\u1ea3n suy gi\u1ea3m, tuy nhi\u00ean ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u1eabn c\u00f3 th\u1ec3 mang thai.\u00a0<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1626958861501\"} -->\r\n<h2 class=\"wp-block-heading\">6. B\u00e1c s\u0129 ph\u1ee5 khoa kh\u00e1m &amp; \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861520\"} -->\r\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/vigor-health-395\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m \u0110a khoa Vigor Health<\/a> n\u1eb1m trong TOP 6 ph\u00f2ng kh\u00e1m \u0111\u1ea1t chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng trong \u0111\u1ee3t ki\u1ec3m tra n\u0103m 2019 c\u1ee7a S\u1edf Y T\u1ebf TP.HCM.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1626958861566\"} -->\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/395\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861597\"} -->\r\n<p><a href=\"https:\/\/www.docosan.com\/widget\/phi-thi-tuyet-nga-655\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e1c s\u0129 Ph\u00ed Th\u1ecb Tuy\u1ebft Nga<\/a> \u0111\u00e3 c\u00f3 g\u1ea7n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c S\u1ea3n ph\u1ee5 khoa.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1626958861617\"} -->\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/655\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861623\"} -->\r\n<p>T\u1ed1t nghi\u1ec7p \u0110H Y D\u01b0\u1ee3c TP.HCM n\u0103m 1990, \u0111\u1ebfn nay <a href=\"https:\/\/www.docosan.com\/widget\/bui-thi-phuong-nga-537\" target=\"_blank\" rel=\"noreferrer noopener\">Ti\u1ebfn s\u0129 &#8211; B\u00e1c s\u0129 B\u00f9i Th\u1ecb Ph\u01b0\u01a1ng Nga<\/a> \u0111\u00e3 c\u00f3 29 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c S\u1ea3n ph\u1ee5 Khoa.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1626958861640\"} -->\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/537\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861646\"} -->\r\n<p>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 t\u00ecnh tr\u1ea1ng ti\u1ec1n m\u00e3n kinh \u1edf ph\u1ee5 n\u1eef. Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb n\u00e0o, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ph\u1ee5 khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 nh\u1eefng r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch li\u00ean quan \u0111\u1ebfn m\u1ed7i h\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator {\"opacity\":\"css\",\"canvasClassName\":\"cnvs-block-core-separator-1626958861657\"} --><hr class=\"wp-block-separator has-css-opacity\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph {\"align\":\"right\",\"canvasClassName\":\"cnvs-block-core-paragraph-1626958861666\"} -->\r\n<p class=\"has-text-align-right\"><strong>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.webmd.com\/\" target=\"_blank\" rel=\"noopener\">webmd<\/a><\/strong><\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c B\u00e1c s\u0129 S\u1ea3n khoa\u00a0Ph\u00ed Th\u1ecb Tuy\u1ebft Nga\u00a0v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u00ean\u00a0Docosan.com. Ti\u1ec1n m\u00e3n kinh (hay chuy\u1ec3n ti\u1ebfp [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":84971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[370,371,372,373],"class_list":["post-102611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san","tag-dau-hieu-tien-man-kinh","tag-tien-man-kinh","tag-trieu-chung-tien-man-kinh","tag-trieu-chung-tien-man-kinh-keo-dai-bao-lau"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/tien-man-kinh-min-e1626959627180-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/tien-man-kinh-min-e1626959627180-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102611"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102611\/revisions"}],"predecessor-version":[{"id":174428,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102611\/revisions\/174428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/84971"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}