{"id":102639,"date":"2021-03-28T00:00:00","date_gmt":"2021-03-28T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/phuong-phap-dieu-tri-xuat-tinh-som\/"},"modified":"2023-10-03T10:58:38","modified_gmt":"2023-10-03T03:58:38","slug":"phuong-phap-dieu-tri-xuat-tinh-som","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/nam-khoa\/phuong-phap-dieu-tri-xuat-tinh-som\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background\"><strong>Xu\u1ea5t tinh s\u1edbm l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh kh\u00f3 n\u00f3i c\u1ee7a c\u00e1nh m\u00e0y r\u00e2u. Do ng\u1ea1i \u0111i kh\u00e1m n\u00ean b\u1ec7nh nh\u00e2n th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb d\u00e2n gian nh\u01b0ng ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u00e0 t\u00e0i li\u1ec7u \u0111\u00e1ng tin c\u1eady. V\u1eady ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 g\u00ec? Tham kh\u1ea3o 7 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c <strong><strong><strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a><\/strong><\/strong> t\u00ecm<\/strong> chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y nh\u1eb1m gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng xu\u1ea5t tinh s\u1edbm.<\/strong><\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Cai_thien_xuat_tinh_som_ngay_tai_nha_cung_Docosan\"><span class=\"toc_number toc_depth_1\">1<\/span> C\u1ea3i thi\u1ec7n xu\u1ea5t tinh s\u1edbm ngay t\u1ea1i nh\u00e0 c\u00f9ng Docosan<\/a><\/li><li><a href=\"#Xuat_tinh_som_la_gi\"><span class=\"toc_number toc_depth_1\">2<\/span> Xu\u1ea5t tinh s\u1edbm l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Xuat_tinh_som_duoc_chan_doan_nhu_the_nao\"><span class=\"toc_number toc_depth_1\">3<\/span> Xu\u1ea5t tinh s\u1edbm \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#Tap_the_duc_giup_cai_thien_xuat_tinh_som\"><span class=\"toc_number toc_depth_1\">4<\/span> T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n xu\u1ea5t tinh s\u1edbm<\/a><\/li><li><a href=\"#Cai_thien_xuat_tinh_som_bang_thuc_pham_giau_testosterone\"><span class=\"toc_number toc_depth_1\">5<\/span> C\u1ea3i thi\u1ec7n xu\u1ea5t tinh s\u1edbm b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u testosterone<\/a><\/li><li><a href=\"#Thay_doi_ky_thuat_khi_quan_he_tinh_duc_de_dieu_tri_xuat_tinh_som\"><span class=\"toc_number toc_depth_1\">6<\/span> Thay \u0111\u1ed5i k\u1ef9 thu\u1eadt khi quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm<\/a><\/li><li><a href=\"#Su_dung_bao_cao_su_co_the_dieu_tri_xuat_tinh_som_tam_thoi\"><span class=\"toc_number toc_depth_1\">7<\/span> S\u1eed d\u1ee5ng bao cao su c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm t\u1ea1m th\u1eddi<\/a><\/li><li><a href=\"#Dieu_tri_xuat_tinh_som_bang_thuoc\"><span class=\"toc_number toc_depth_1\">8<\/span> \u0110i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm b\u1eb1ng thu\u1ed1c<\/a><ul><li><a href=\"#Thuoc_gay_te_tai_cho\"><span class=\"toc_number toc_depth_2\">8.1<\/span> Thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7<\/a><\/li><li><a href=\"#Su_dung_thuoc_uong\"><span class=\"toc_number toc_depth_2\">8.2<\/span> S\u1eed d\u1ee5ng thu\u1ed1c u\u1ed1ng<\/a><\/li><li><a href=\"#Mot_vai_phuong_phap_dieu_tri_xuat_tinh_som_khac_trong_tuong_lai\"><span class=\"toc_number toc_depth_2\">8.3<\/span> M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm kh\u00e1c trong t\u01b0\u01a1ng lai<\/a><\/li><\/ul><\/li><li><a href=\"#Phuong_phap_Kegel\"><span class=\"toc_number toc_depth_1\">9<\/span> Ph\u01b0\u01a1ng ph\u00e1p Kegel<\/a><\/li><li><a href=\"#Phuong_phap_tri_lieu_tam_ly\"><span class=\"toc_number toc_depth_1\">10<\/span> Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd<\/a><\/li><li><a href=\"#Ket_luan\"><span class=\"toc_number toc_depth_1\">11<\/span> K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"Cai_thien_xuat_tinh_som_ngay_tai_nha_cung_Docosan\">C\u1ea3i thi\u1ec7n xu\u1ea5t tinh s\u1edbm ngay t\u1ea1i nh\u00e0 c\u00f9ng Docosan<\/span><\/h2>\n\n\n\n<p>Xu\u1ea5t tinh s\u1edbm hay r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng \u0111\u1ec1u l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 hi\u1ec7n nay kh\u00f4ng \u00edt nam gi\u1edbi \u0111ang g\u1eb7p ph\u1ea3i. C\u00f3 \u0111\u1ebfn 2 tr\u00ean 3 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c nam. Th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 \u0111\u00f3, Docosan cung c\u1ea5p g\u00f3i <strong>C\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/strong>. M\u1ee5c \u0111\u00edch c\u1ee7a g\u00f3i s\u1ea3n ph\u1ea9m n\u00e0y l\u00e0 mang \u0111\u1ebfn cho b\u1ea1n g\u00f3i ki\u1ec3m tra s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 thu\u1eadn ti\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ngay t\u1ea1i nh\u00e0.<\/p>\n\n\n\n<p>Docosan hi\u1ec7n \u0111ang h\u1ee3p t\u00e1c v\u1edbi nhi\u1ec1u ph\u00f2ng kh\u00e1m, b\u1ec7nh vi\u1ec7n v\u00e0 b\u00e1c s\u0129 uy t\u00edn kh\u1eafp c\u1ea3 n\u01b0\u1edbc. B\u00e1c s\u0129 s\u1ebd cho b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1 nguy\u00ean nh\u00e2n g\u00e2y xu\u1ea5t tinh s\u1edbm v\u00e0 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. D\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 th\u0103m kh\u00e1m, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/10\/ed.jpg\" alt=\"\" class=\"wp-image-70608\"\/><figcaption class=\"wp-element-caption\">Kh\u1eafc ph\u1ee5c xu\u1ea5t tinh s\u1edbm c\u00f9ng Docosan<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#d62d68\">\u0110\u1eb6T H\u1eb8N NGAY<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Xuat_tinh_som_la_gi\">Xu\u1ea5t tinh s\u1edbm l\u00e0 g\u00ec?<\/span><\/h2>\n\n\n\n<p>Xu\u1ea5t tinh s\u1edbm l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nam g\u1edbi trong l\u00fac chu\u1ea9n b\u1ecb quan h\u1ec7, ch\u01b0a k\u1ecbp &#8220;l\u00e2m tr\u1eadn&#8221; \u0111\u00e3 xu\u1ea5t ra qu\u00e1 s\u1edbm ho\u1eb7c qu\u00e1 nhanh, ngo\u00e0i s\u1ef1 mong \u0111\u1ee3i c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ed1i t\u00e1c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-3.jpg\" alt=\"\u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm\" class=\"wp-image-69384\"\/><figcaption class=\"wp-element-caption\">Xu\u1ea5t tinh s\u1edbm l\u00e0 v\u1ea5n \u0111\u1ec1 nhi\u1ec1u nam gi\u1edbi \u0111ang g\u1eb7p ph\u1ea3i hi\u1ec7n nay<\/figcaption><\/figure>\n\n\n\n<p><strong>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam <a href=\"https:\/\/www.docosan.com\/blog\/nam-khoa\/xuat-tinh-som\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ec7nh xu\u1ea5t tinh s\u1edbm: tri\u1ec7u ch\u1ee9ng, nguy\u00ean nh\u00e2n, \u0111i\u1ec1u tr\u1ecb <\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Xuat_tinh_som_duoc_chan_doan_nhu_the_nao\">Xu\u1ea5t tinh s\u1edbm \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c h\u1ecfi th\u0103m v\u1ec1 th\u1eddi gian xu\u1ea5t tinh, b\u00e1c s\u0129 s\u1ebd h\u1ecfi th\u00eam v\u1ec1 c\u00e1c th\u00f4ng tin s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh v\u1eeba r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng xu\u1ea5t tinh s\u1edbm, v\u1eeba kh\u00f3 c\u01b0\u01a1ng c\u1ee9ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1 nam (testoterone) c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ho\u1eb7c c\u00e1c x\u00e9t nghi\u1ec7m kh\u00e1c.<\/p>\n\n\n\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 s\u1ebd c\u00f3 th\u1ec3 chuy\u1ec3n th\u00f4ng tin c\u1ee7a b\u1ea1n l\u00ean cho b\u00e1c s\u0129 chuy\u00ean khoa ti\u1ebft ni\u1ec7u ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-4.jpg\" alt=\"\u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm\" class=\"wp-image-69385\"\/><figcaption class=\"wp-element-caption\"> Xu\u1ea5t tinh s\u1edbm \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption><\/figure>\n\n\n\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm bao g\u1ed3m vi\u1ec7c \u00e1p d\u1ee5ng vi\u1ec7c thay \u0111\u1ed5i h\u00e0nh vi xu\u1ea5t tinh, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00e0 thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7, c\u00f9ng v\u1edbi t\u01b0 v\u1ea5n t\u00e2m l\u00fd. C\u00f3 th\u1ec3 s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u00ecm xem \u0111\u00e2u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Tap_the_duc_giup_cai_thien_xuat_tinh_som\">T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n xu\u1ea5t tinh s\u1edbm<\/span><\/h2>\n\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap cho c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t, v\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb n\u1eefa l\u00e0 ch\u00fang s\u1ebd gi\u00fap gia t\u0103ng n\u1ed3ng \u0111\u1ed9 testotenone trong c\u01a1 th\u1ec3, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng xu\u1ea5t tinh.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0110\u1ecdc th\u00eam v\u1ec1 <a href=\"https:\/\/www.docosan.com\/blog\/nam-khoa\/suy-giam-noi-tiet-to-nam\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ed9i ch\u1ee9ng suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 \u1edf nam gi\u1edbi<\/a>.<\/p>\n<\/blockquote>\n\n\n\n<p>Nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd c\u00f3 l\u01b0\u1ee3ng testoterone cao h\u01a1n h\u1eb3n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-6.jpg\" alt=\"\u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm\" class=\"wp-image-69387\"\/><figcaption class=\"wp-element-caption\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm<\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nam gi\u1edbi \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, vi\u1ec7c t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap gia t\u0103ng l\u01b0\u1ee3ng testoterone m\u00e0 c\u00f2n t\u0103ng th\u1ec3 l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u cho r\u1eb1ng, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ed1i v\u1edbi nam gi\u1edbi b\u1ecb b\u1ec7nh b\u00e9o ph\u00ec th\u1eadm ch\u00ed c\u00f2n c\u00f3 l\u1ee3i h\u01a1n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n \u0111\u1ec3 t\u0103ng m\u1ee9c n\u1ed3ng \u0111\u1ed9 testoterone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Cai_thien_xuat_tinh_som_bang_thuc_pham_giau_testosterone\">C\u1ea3i thi\u1ec7n xu\u1ea5t tinh s\u1edbm b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u testosterone <\/span><\/h2>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gia t\u0103ng l\u01b0\u1ee3ng testoterone trong c\u01a1 th\u1ec3, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng xu\u1ea5t tinh c\u1ee7a nam gi\u1edbi. Vi\u1ec7c l\u1ea1m d\u1ee5ng \u0103n ki\u00eang qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng testoterone. Do \u0111\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ed5 sung nhi\u1ec1u protein: nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u protein s\u1ebd duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m b\u00e9o.<\/li>\n\n\n\n<li>B\u1ed5 sung \u0111\u1ee7 ch\u1ea5t carbon hydrat: s\u1ebd gi\u00fap t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng testorone c\u00f3 \u0111\u01b0\u1ee3c sau m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ea7y m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-7.jpg\" alt=\"\u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm\" class=\"wp-image-69388\"\/><figcaption class=\"wp-element-caption\">T\u0103ng c\u01b0\u1eddng b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u testosterone<\/figcaption><\/figure>\n\n\n\n<p>Nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i trong vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n \u0111\u1ec3 gia t\u0103ng n\u1ed3ng \u0111\u1ed9 testoterone ch\u00ednh l\u00e0 vi\u1ec7c \u0103n nhi\u1ec1u protein, v\u1eeba \u0111\u1ee7 carbon hydrat v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ec3 c\u1ea3i thi\u1ec7n xu\u1ea5t tinh \u1edf nam gi\u1edbi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Thay_doi_ky_thuat_khi_quan_he_tinh_duc_de_dieu_tri_xuat_tinh_som\">Thay \u0111\u1ed5i k\u1ef9 thu\u1eadt khi quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm<\/span><\/h2>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p thay \u0111\u1ed5i h\u00e0nh vi xu\u1ea5t tinh \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm \u0111\u01a1n gi\u1ea3n d\u1ec5 \u00e1p d\u1ee5ng nh\u1ea5t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch khuy\u00ean nh\u1ee7 ng\u01b0\u1eddi b\u1ec7nh thay v\u00ec lao v\u00e0o nhau ngay l\u1eadp t\u1ee9c, ng\u01b0\u1eddi b\u1ec7nh v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u00e2m s\u1ef1, kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c cho vi\u1ec7c quan h\u1ec7<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn ph\u01b0\u01a1ng ph\u00e1p k\u1ef9 thu\u1eadt &#8220;\u00e9p &#8211; t\u1ea1m d\u1eebng&#8221; trong l\u00fac quan h\u1ec7, \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u01b0\u1edbc 1: B\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng quan h\u1ec7 t\u00ecnh d\u1ee5c nh\u01b0 b\u00ecnh th\u01b0\u1eddng, bao g\u1ed3m c\u1ea3 vi\u1ec7c k\u00edch th\u00edch d\u01b0\u01a1ng v\u1eadt, cho t\u1edbi khi b\u1ec7nh nh\u00e2n s\u1eb5n s\u00e0ng xu\u1ea5t tinh.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 2: Sau \u0111\u00f3, khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c xu\u1ea5t tinh s\u1eafp t\u1edbi g\u1ea7n, b\u1ec7nh nh\u00e2n s\u1ebd y\u00eau c\u1ea7u \u0111\u1ed1i t\u00e1c b\u00f3p gi\u1eef ph\u1ea7n ti\u1ebfp x\u00fac gi\u1eefa quy \u0111\u1ea7u v\u00e0 tr\u1ee5c c\u1ee7a d\u01b0\u01a1ng v\u1eadt trong v\u00f2ng v\u00e0i gi\u00e2y. Gi\u1eef cho t\u1edbi khi c\u1ea3m gi\u00e1c mu\u1ed1n xu\u1ea5t tinh \u0111i qua.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 3: \u0110\u1ed1i t\u00e1c s\u1ebd l\u1eb7p l\u1ea1i h\u00e0nh \u0111\u1ed9ng n\u00e0y t\u1eeb b\u01b0\u1edbc 1. Vi\u1ec7c luy\u1ec7n t\u1eadp n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng xu\u1ea5t tinh s\u1edbm c\u1ee7a b\u1ec7nh nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-8.jpg\" alt=\"\u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm\" class=\"wp-image-69389\"\/><figcaption class=\"wp-element-caption\"> Thay \u0111\u1ed5i k\u1ef9 thu\u1eadt khi quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm <\/figcaption><\/figure>\n\n\n\n<p>B\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ed9ng t\u00e1c tr\u00ean nhi\u1ec1u l\u1ea7n, d\u1ea7n d\u1ea7n c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh s\u1ebd quen v\u1edbi c\u1ea3m gi\u00e1c tr\u00ean, qua \u0111\u00f3 k\u00e9o d\u00e0i th\u1eddi gian xu\u1ea5t tinh.<\/p>\n\n\n\n<p>N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p &#8220;\u00e9p-t\u1ea1m d\u1eebng&#8221; g\u00e2y \u0111au cho b\u1ec7nh nh\u00e2n, m\u1ed9t k\u1ef9 thu\u1eadt kh\u00e1c  ng\u1eebng k\u00edch th\u00edch t\u00ecnh d\u1ee5c ngay tr\u01b0\u1edbc khi xu\u1ea5t tinh, \u0111\u1ee3i cho \u0111\u1ebfn khi m\u1ee9c \u0111\u1ed9 c\u01b0\u01a1ng c\u1ee9ng ch\u1ea1m m\u1ed9t ng\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh v\u00e0 s\u1eafp t\u1edbi tr\u1ea1ng th\u00e1i xu\u1ea5t tinh, \u0111\u1ed1i t\u00e1c s\u1ebd ng\u01b0ng th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng k\u00edch th\u00edch, \u0111\u1ec3 c\u1ea3m gi\u00e1c ham mu\u1ed1n xu\u1ea5t tinh \u0111i qua. Sau \u0111\u00f3 s\u1ebd th\u1ef1c hi\u1ec7n l\u1ea1i t\u1eeb \u0111\u1ea7u. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 k\u1ef9 thu\u1eadt &#8220;d\u1eebng &#8211; b\u1eaft \u0111\u1ea7u&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Su_dung_bao_cao_su_co_the_dieu_tri_xuat_tinh_som_tam_thoi\">S\u1eed d\u1ee5ng bao cao su c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm t\u1ea1m th\u1eddi<\/span><\/h2>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra xu\u1ea5t tinh s\u1edbm l\u00e0 quy \u0111\u1ea7u b\u1ecb ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u00e0 qu\u00e1 nh\u1ea1y c\u1ea3m. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y hay x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi c\u1eaft bao quy \u0111\u1ea7u. Ch\u00ednh v\u00ec v\u1eady, gi\u1ea3m s\u1ef1 ti\u1ebfp x\u00fac &amp; c\u1ecd x\u00e1t v\u00e0o quy \u0111\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm kh\u00e9o l\u00e9o cho nam gi\u1edbi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-9.jpg\" alt=\"\u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm\" class=\"wp-image-69390\"\/><figcaption class=\"wp-element-caption\"> S\u1eed d\u1ee5ng bao cao su c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm t\u1ea1m th\u1eddi<\/figcaption><\/figure>\n\n\n\n<p>S\u1eed d\u1ee5ng bao cao su trong l\u00fac quan h\u1ec7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a d\u01b0\u01a1ng v\u1eadt, qua \u0111\u00f3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m kho\u00e1i c\u1ea3m c\u1ee7a b\u1ec7nh nh\u00e2n v\u00e0 ki\u1ec1m h\u00e3m vi\u1ec7c xu\u1ea5t tinh. M\u1ed9t s\u1ed1 lo\u1ea1i bao cao su c\u00f3 ch\u1ea5t ch\u1ed1ng g\u00e2y t\u00ea nh\u01b0 benzocain ho\u1eb7c lidocain hay bao cao su d\u1ea1ng d\u00e0y c\u00f3 th\u1ec3 ch\u1ed1ng xu\u1ea5t tinh s\u1edbm \u1edf Vi\u1ec7t Nam l\u00e0: Durex Peforma, Sagami Xtreme Feel Long, Bao cao su Olong Prolong, Bao cao su Innova,&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Dieu_tri_xuat_tinh_som_bang_thuoc\">\u0110i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm b\u1eb1ng thu\u1ed1c<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Thuoc_gay_te_tai_cho\">Thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 <\/span><\/h3>\n\n\n\n<p>Trong thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0 benzocain, lidocain, ho\u1eb7c l\u00e0 prilocaine \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm. Thu\u1ed1c g\u00e2y t\u00ea \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp l\u00ean d\u01b0\u01a1ng v\u1eadt t\u1eeb 10 t\u1edbi 15 ph\u00fat tr\u01b0\u1edbc khi quan h\u1ec7 \u0111\u1ec3 gi\u1ea3m b\u1edbt kho\u00e1i c\u1ea3m ng\u0103n ch\u1eb7n xu\u1ea5t tinh s\u1edbm.<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng ng\u1ea5m thu\u1ed1c r\u1ea5t nhanh, nh\u01b0ng s\u1eed d\u1ee5ng thu\u1ed1c g\u00e2y t\u00ea c\u00f3 th\u1ec3 \u0111em l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 ngo\u00e0i \u00fd mu\u1ed1n nh\u01b0 m\u1ea5t \u0111i c\u1ea3m gi\u00e1c ham mu\u1ed1n trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Su_dung_thuoc_uong\">S\u1eed d\u1ee5ng thu\u1ed1c u\u1ed1ng<\/span><\/h3>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c u\u1ed1ng d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 thu\u1ed1c \u1ee9c ch\u1ebf phosphodiesterase-5 (PDE-5). Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 Chuy\u00ean khoa<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/strong>: T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m l\u00e0 l\u00e0m gi\u1ea3m c\u1ef1c kho\u00e1i \u1edf b\u1ec7nh nh\u00e2n. V\u00ec l\u00fd do n\u00e0y, c\u00e1c ch\u1ea5t \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc (SSRI), ch\u1eb3ng h\u1ea1n nh\u01b0 escitalopram (Lexapro), sertraline (Zoloft), paroxetine (Paxil) ho\u1eb7c fluoxetine (Prozac, Sarafem), \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap tr\u00ec ho\u00e3n xu\u1ea5t tinh. N\u1ebfu c\u00e1c lo\u1ea1i thu\u1ed1c SSRI kh\u00f4ng c\u1ea3i thi\u1ec7n th\u1eddi gian xu\u1ea5t tinh c\u1ee7a b\u1ec7nh nh\u00e2n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng clomipramine (Anafranil). C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n c\u1ee7a lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m bu\u1ed3n n\u00f4n, \u0111\u1ed5 m\u1ed3 h\u00f4i, bu\u1ed3n ng\u1ee7 v\u00e0 gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh.<\/li>\n\n\n\n<li><strong>Thu\u1ed1c gi\u1ea3m \u0111au<\/strong>:  thu\u1ed1c gi\u1ea3m \u0111au Tramadol (Ultram) l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u01a1n \u0111au. Tuy nhi\u00ean, thu\u1ed1c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 tr\u00ec ho\u00e3n xu\u1ea5t tinh. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n c\u00f3 th\u1ec3 l\u00e0 bu\u1ed3n n\u00f4n, nh\u1ee9c \u0111\u1ea7u, bu\u1ed3n ng\u1ee7 v\u00e0 ch\u00f3ng m\u1eb7t. C\u00e1c b\u00e1c s\u0129 s\u1ebd d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au khi thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, ho\u1eb7c k\u1ebft h\u1ee3p \u0111\u1ed3ng th\u1eddi hai lo\u1ea1i thu\u1ed1c tr\u00ean trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm.<\/li>\n\n\n\n<li><strong>Thu\u1ed1c \u1ee9c ch\u1ebf PDE-5<\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 sildenafil (Viagra), tadalafil (Cialis, Adcirca) ho\u1eb7c vardenafil (Levitra, Staxyn), c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1ee9c \u0111\u1ea7u, \u0111\u1ecf b\u1eebng m\u1eb7t v\u00e0 kh\u00f3 ti\u00eau. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c SSRI.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-10.jpg\" alt=\"\u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm\" class=\"wp-image-69391\"\/><figcaption class=\"wp-element-caption\"> \u0110i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm b\u1eb1ng thu\u1ed1c<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Mot_vai_phuong_phap_dieu_tri_xuat_tinh_som_khac_trong_tuong_lai\">M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm kh\u00e1c trong t\u01b0\u01a1ng lai<\/span><\/h3>\n\n\n\n<p>M\u1ed9t v\u00e0i nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c d\u01b0\u1edbi \u0111\u00e2y s\u1ebd c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm hi\u1ec7u qu\u1ea3 h\u01a1n, nh\u01b0ng v\u1eabn c\u1ea7n r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u1ee9ng minh s\u1ef1 kh\u1ea3 thi c\u1ee7a thu\u1ed1c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dapotexin: M\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf Mexico v\u00e0 c\u00e1c n\u01b0\u1edbc Ch\u00e2u \u00c2u kh\u00e1c .<\/li>\n\n\n\n<li>Modafinil (Provigil). \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. C\u1ea7n th\u00eam nhi\u1ec1u d\u1eef li\u1ec7u ch\u00ednh x\u00e1c li\u1ec7u thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm hay kh\u00f4ng.<\/li>\n\n\n\n<li>Silodosin (Rapaflo). Thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t (t\u0103ng s\u1ea3n tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0nh t\u00ednh). <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Phuong_phap_Kegel\">Ph\u01b0\u01a1ng ph\u00e1p Kegel<\/span><\/h2>\n\n\n\n<p>C\u00e1c b\u00e0i t\u1eadp h\u1ee1 tr\u1ee3 cho c\u01a1 s\u00e0n ch\u1eadu (b\u00e0i t\u1eadp Kegel) c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng xu\u1ea5t tinh s\u1edbm. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi \u0111i ti\u1ec3u n\u1eeda ch\u1eebng, ng\u01b0\u1eddi b\u1ec7nh th\u1eed ng\u1eebng ti\u1ec3u gi\u1eefa ch\u1eebng v\u00e0 si\u1ebft c\u01a1 c\u1ee7a m\u00ecnh l\u1ea1i. Nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh x\u00e1c \u0111\u1ecbnh c\u01a1 s\u00e0n ch\u1eadu \u1edf \u0111\u00e2u. T\u1eeb \u0111\u00f3 s\u1ebd c\u00f3 nh\u1eefng b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3.<\/li>\n\n\n\n<li>Si\u1ebft c\u01a1 s\u00e0n ch\u1eadu, gi\u1eef c\u01a1n co trong ba gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng trong ba gi\u00e2y. H\u00e3y th\u1eed n\u00f3 m\u1ed9t v\u00e0i l\u1ea7n li\u00ean ti\u1ebfp. Khi c\u01a1 b\u1eafp c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh tr\u1edf n\u00ean kh\u1ecfe h\u01a1n, h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp Kegel khi ng\u1ed3i, \u0111\u1ee9ng ho\u1eb7c \u0111i b\u1ed9<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n duy tr\u00ec s\u1ef1 t\u1eadp trung. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c si\u1ebft ch\u1eb7t c\u00e1c c\u01a1 s\u00e0n ch\u1eadu c\u1ee7a b\u1ea1n. Ch\u00fa \u00fd kh\u00f4ng l\u00e0m c\u0103ng c\u00e1c c\u01a1 \u1edf b\u1ee5ng, \u0111\u00f9i ho\u1eb7c m\u00f4ng. Tr\u00e1nh n\u00edn th\u1edf. Thay v\u00e0o \u0111\u00f3, h\u00e3y h\u00edt th\u1edf tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n\n\n\n<p>B\u1ec7nh nh\u00e2n n\u00ean t\u1eadp \u0111i t\u1eadp l\u1ea1i b\u00e0i t\u1eadp Kegel 3 l\u1ea7n m\u1ed7i ng\u00e0y. C\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c 10 hi\u1ec7p cho m\u1ed7i l\u1ea7n t\u1eadp<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-5.jpg\" alt=\"\u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm\" class=\"wp-image-69386\"\/><figcaption class=\"wp-element-caption\"> B\u00e0i t\u1eadp Kegel gi\u00fap \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm <\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0110\u1ecdc th\u00eam v\u1ec1 <a href=\"https:\/\/www.docosan.com\/blog\/nam-khoa\/bai-tap-kegel-cho-nam-gioi\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e0i t\u1eadp Kegel cho nam gi\u1edbi<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Phuong_phap_tri_lieu_tam_ly\">Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd<\/span><\/h2>\n\n\n\n<p>C\u00e1c li\u1ec7u ph\u00e1p t\u01b0 v\u1ea5n t\u00e2m l\u00fd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng b\u1edfi c\u00e1c chuy\u00ean gia, b\u00e1c s\u0129 v\u1ec1 t\u00e2m l\u00fd. Nh\u1eefng bu\u1ed5i trao \u0111\u1ed5i c\u1edfi m\u1edf c\u00f3 th\u1ec3 s\u1ebd gi\u00fap cho ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, kh\u00f4ng c\u00f2n th\u1ea5y \u00e1p l\u1ef1c n\u1eefa. T\u1eeb \u0111\u00f3 gi\u00fap vi\u1ec7c \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c chia s\u1ebb v\u1edbi \u0111\u1ed1i t\u00e1c, ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u0169ng s\u1ebd gi\u00fap cho b\u1ec7nh nh\u00e2n tr\u00e1nh kh\u1ecfi c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c. C\u1ea3 hai s\u1ebd c\u00f9ng nhau gi\u00fap \u0111\u1ee1 \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<p>Ngo\u00e0i 7 ph\u01b0\u01a1ng ph\u00e1p k\u1ec3 tr\u00ean, m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng xu\u1ea5t tinh s\u1edbm kh\u00e1c nh\u01b0 yoga, thi\u1ec1n, ch\u00e2m c\u1ee9u&#8230; c\u0169ng \u0111ang \u0111\u01b0\u1ee3c t\u00ecm hi\u1ec3u v\u1ec1 t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0110\u1ecdc th\u00eam v\u1ec1 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chuyen-gia-tam-ly-gioi-tai-tphcm\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd gi\u1ecfi \u1edf TP.HCM<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Ket_luan\">K\u1ebft lu\u1eadn<\/span><\/h2>\n\n\n\n<p>Xu\u1ea5t tinh s\u1edbm l\u00e0 c\u0103n b\u1ec7nh d\u1ec5 l\u00e0m r\u1ea1n n\u1ee9t h\u1ea1nh ph\u00fac gia \u0111\u00ecnh. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh r\u1ea5t c\u1ea7n s\u1ef1 chia s\u1ebb t\u1eeb ph\u00eda ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi v\u00e0 c\u00f9ng nhau t\u00ecm ra h\u01b0\u1edbng gi\u1ea3i quy\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 ti, c\u1ea7n t\u00ecm \u0111\u1ebfn ngay c\u00e1c b\u00e1c s\u0129 Nam khoa g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<p>Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/nam-khoa\/xuat-tinh-ngoai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Xu\u1ea5t tinh ngo\u00e0i<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><em><em><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/em><\/em><\/em><\/p>\n\n\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905#:~:text=Common%20treatment%20options%20for%20premature,be%20the%20most%20effective%20course.\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Premajure Ejaculation<\/a> &#8211; Mayoclinic.org<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Xu\u1ea5t tinh s\u1edbm l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh kh\u00f3 n\u00f3i c\u1ee7a c\u00e1nh m\u00e0y r\u00e2u. Do ng\u1ea1i \u0111i kh\u00e1m n\u00ean b\u1ec7nh nh\u00e2n th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb d\u00e2n gian nh\u01b0ng ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u00e0 t\u00e0i li\u1ec7u \u0111\u00e1ng tin c\u1eady. V\u1eady ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb xu\u1ea5t tinh s\u1edbm hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":84894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[343,344,345],"class_list":["post-102639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nam-khoa","tag-benh-nam-gioi","tag-dieu-tri-xuat-tinh-som","tag-xuat-tinh-som"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/03\/phuong-phap-dieu-tri-xuat-tinh-som-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102639"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/84894"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}