{"id":102646,"date":"2021-04-24T00:00:00","date_gmt":"2021-04-24T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/chua-benh-cham\/"},"modified":"2025-09-05T13:49:13","modified_gmt":"2025-09-05T06:49:13","slug":"chua-benh-cham","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/da-lieu\/chua-benh-cham\/","title":{"rendered":"10 m\u1eb9o ch\u1eefa b\u1ec7nh ch\u00e0m \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><strong>T\u1eeb r\u1ea5t l\u00e2u v\u1ec1 tr\u01b0\u1edbc, \u00f4ng b\u00e0 ta truy\u1ec1n l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00e1ch ch\u1eefa b\u1ec7nh ch\u00e0m t\u1ea1i nh\u00e0 v\u1edbi nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, v\u00e0 nh\u1eefng m\u1eb9o c\u00f4ng hi\u1ec7u. \u0110\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tr\u1ecb, h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-cach-ch\u01b0\u1eddm-mat\">Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm m\u00e1t<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u01b0\u1eddm m\u00e1t b\u1eb1ng kh\u0103n \u01b0\u1edbt c\u00f3 th\u1ec3 gi\u1ea3m ng\u1ee9a cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi\u00a0<strong>b\u1ecb b\u1ec7nh ch\u00e0m<\/strong>. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m tri\u1ec7u ch\u1ee9ng ch\u00e0m v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-62595\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-2.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" \/>\r\n<figcaption>Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm m\u00e1t<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Chu\u1ea9n b\u1ecb:<\/strong>\u00a0Kh\u0103n b\u00f4ng s\u1ea1ch v\u00e0 n\u01b0\u1edbc m\u00e1t s\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u00e2m kh\u0103n v\u00e0o n\u01b0\u1edbc s\u1ea1ch, v\u1eaft cho r\u00e1o n\u01b0\u1edbc.<\/li>\r\n<li>Ch\u01b0\u1eddm kh\u0103n \u01b0\u1edbt l\u00ean v\u00f9ng da b\u1ecb ch\u00e0m cho t\u1edbi khi kh\u0103n h\u1ebft m\u00e1t th\u00ec thay l\u01b0\u1ee3t kh\u0103n m\u1edbi.<\/li>\r\n<li>\u00c1p d\u1ee5ng 10 &#8211; 20 ph\u00fat m\u1ed7i l\u1ea7n, 1 &#8211; 2 l\u1ea7n\/ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd:<\/strong>\u00a0Kh\u00f4ng d\u00f9ng c\u00e1ch n\u00e0y trong tr\u01b0\u1eddng h\u1ee3p da b\u1ecb x\u00e2y x\u00e1t, r\u1ec9 d\u1ecbch.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-v\u1ecf-cay-nuc-nac\"><strong>Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng v\u1ecf c\u00e2y n\u00fac n\u00e1c<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y n\u00fac n\u00e1c th\u00ec ph\u1ea7n v\u1ecf l\u00e0 n\u01a1i c\u00f3 gi\u00e1 tr\u1ecb d\u01b0\u1ee3c t\u00ednh t\u1ed1t nh\u1ea5t. V\u1ecf c\u00e2y n\u00fac n\u00e1c ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t qu\u00fd c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng d\u1ecb \u1ee9ng v\u00e0 ch\u1ed1ng vi\u00eam r\u1ea5t m\u1ea1nh. Ngo\u00e0i ra trong cu\u1ed1n s\u00e1ch \u201d Nh\u1eefng c\u00e2y thu\u1ed1c v\u00e0 v\u1ecb thu\u1ed1c Vi\u1ec7t Nam\u201d c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ghi nh\u1eadn, th\u00e0nh ph\u1ea7n trong v\u1ecf n\u00fac n\u00e1c c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, gi\u1ea3i \u0111\u1ed9c, ti\u00eau th\u0169ng, tr\u1ecb l\u1edf lo\u00e9t v\u00e0 gi\u00fap c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da nhanh b\u00ecnh ph\u1ee5c h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-62596\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-3.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" \/>\r\n<figcaption>Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng v\u1ecf c\u00e2y n\u00fac n\u00e1c<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n: <\/strong> \u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>C\u00e1ch 1:<\/strong> H\u00e0ng ng\u00e0y l\u1ea5y 9-15g <strong>v\u1ecf n\u00fac n\u00e1c<\/strong> s\u1eafc l\u1ea5y n\u01b0\u1edbc \u0111\u1eb7c u\u1ed1ng. K\u1ebft h\u1ee3p gi\u00e3 v\u1ecf n\u00fac n\u00e1c t\u01b0\u01a1i \u0111\u1eafp b\u00ean ngo\u00e0i t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 mau kh\u1ecfi b\u1ec7nh.\u00a0\u00a0 \u00a0<\/li>\r\n<li><strong>C\u00e1ch 2:<\/strong> K\u1ebft h\u1ee3p v\u1ecf c\u00e2y n\u00fac n\u00e1c v\u1edbi c\u00e1c v\u1ecb thu\u1ed1c kh\u00e1c. Chu\u1ea9n b\u1ecb 50g v\u1ecf n\u00fac n\u00e1c, 50g v\u1ecf c\u00e2y h\u00f2e, 30g l\u00e1 kh\u1ed5 s\u00e2m, 30g l\u00e1 h\u01b0\u01a1ng nhu. C\u00e1c v\u1ecb thu\u1ed1c tr\u00ean \u0111em n\u1ea5u s\u00f4i k\u0129 l\u1ea5y n\u01b0\u1edbc, d\u00f9ng n\u01b0\u1edbc thu\u1ed1c n\u00e0y \u0111\u1ec3 ng\u00e2m v\u00e0 r\u1eeda ch\u1ed7 da b\u1ecb b\u1ec7nh. Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 m\u1ed7i ng\u00e0y 1 l\u1ea7n.\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-la-tr\u1ea7u-khong\"><strong>Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng l\u00e1 tr\u1ea7u kh\u00f4ng<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong l\u00e1 tr\u1ea7u kh\u00f4ng ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee3c ch\u1ea5t qu\u00fd t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 betel phenol, chavicol, eugenol, carvacrol, cineol, caryphyllentanin, vitamin v\u00e0 axit amin\u2026 C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau t\u1ea1o ra m\u1ed9t lo\u1ea1i kh\u00e1ng sinh c\u1ef1c m\u1ea1nh. N\u00f3 gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n, vi n\u1ea5m g\u00e2y b\u1ec7nh ch\u00e0m.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-62597\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-4.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" \/>\r\n<figcaption>Trong l\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n kh\u00e1ng vi\u00eam t\u1ed1t<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n: <\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>C\u00e1ch 1:<\/strong> Chu\u1ea9n b\u1ecb 100g l\u00e1 tr\u1ea7u kh\u00f4ng r\u1eeda s\u1ea1ch, v\u00f2 n\u00e1t v\u00e0 1 l\u00edt n\u01b0\u1edbc. Ch\u00fa \u00fd khi n\u01b0\u1edbc s\u00f4i m\u1edbi th\u1ea3 l\u00e1 tr\u1ea7u v\u00e0o v\u00e0 \u0111un s\u00f4i k\u1ef9 10 ph\u00fat m\u1edbi t\u1eaft b\u1ebfp. G\u1ea1n h\u1ebft c\u1ea3 n\u01b0\u1edbc v\u00e0 c\u00e1i ra m\u1ed9t c\u00e1i ch\u1eadu nh\u1ecf, ch\u1edd cho ngu\u1ed9i r\u1ed3i ng\u00e2m r\u1eeda v\u00f9ng da b\u1ecb b\u1ec7nh kho\u1ea3ng 10 ph\u00fat. M\u1ed7i ng\u00e0y ng\u01b0\u1eddi b\u1ec7nh n\u00ean ng\u00e2m r\u1eeda v\u00f9ng da ch\u00e0m trong n\u01b0\u1edbc tr\u1ea7u kh\u00f4ng m\u1ed9t l\u1ea7n.<\/li>\r\n<li><strong>C\u00e1ch 2:<\/strong> Chu\u1ea9n b\u1ecb l\u00e1 tr\u1ea7u kh\u00f4ng v\u1edbi rau r\u0103m m\u1ed7i lo\u1ea1i 100g v\u00f2 n\u00e1t v\u00e0 1 l\u00edt n\u01b0\u1edbc s\u1ea1ch. \u0110un s\u00f4i n\u01b0\u1edbc r\u1ed3i th\u1ea3 h\u1ed7n h\u1ee3p hai lo\u1ea1i l\u00e1 n\u00e0y v\u00e0o, \u0111\u1ec3 s\u00f4i k\u1ef9 trong v\u00f2ng 10 ph\u00fat r\u1ed3i m\u1edbi t\u1eaft b\u1ebfp. \u0110\u1ec3 n\u01b0\u1edbc h\u1ea1 nhi\u1ec7t \u0111\u1ed9 d\u1ea7n, khi nhi\u1ec7t \u0111\u1ed9 ch\u1ec9 c\u00f2n \u1ea5m th\u00ec d\u00f9ng n\u01b0\u1edbc v\u00e0 c\u00e1i ng\u00e2m v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da ch\u00e0m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-cao-la-sim\">Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng cao l\u00e1 sim<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo \u0110\u00f4ng y, l\u00e1 sim c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ch\u00e1t gi\u00fap ch\u1ed1ng vi\u00eam, di\u1ec7t khu\u1ea9n. Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, l\u00e1 sim ch\u1ee9a rhodomyrtone &#8211; m\u1ed9t kh\u00e1ng sinh t\u1ef1 nhi\u00ean gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m khu\u1ea9n. S\u1eed d\u1ee5ng l\u00e1 sim c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ch\u00e0m b\u1ed9i nhi\u1ec5m.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62598\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-5.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" width=\"700\" height=\"534\" \/>\r\n<figcaption>Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng cao l\u00e1 sim<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Chu\u1ea9n b\u1ecb:<\/strong>\u00a01 &#8211; 2 n\u1eafm l\u00e1 sim t\u01b0\u01a1i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>R\u1eeda s\u1ea1ch l\u00e1 sim, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i cho v\u00e0o n\u1ed3i \u0111un s\u00f4i v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i.<\/li>\r\n<li>\u0110un \u0111\u1ebfn khi n\u01b0\u1edbc s\u00e1nh \u0111\u1eb7c l\u1ea1i t\u1ea1o th\u00e0nh cao.<\/li>\r\n<li>Thoa l\u01b0\u1ee3ng cao v\u1eeba \u0111\u1ee7 l\u00ean da.<\/li>\r\n<li>R\u1eeda s\u1ea1ch da sau 20 ph\u00fat.<\/li>\r\n<li>\u00c1p d\u1ee5ng 2 l\u1ea7n\/ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd:\u00a0<\/strong>S\u1eed d\u1ee5ng cao l\u00e1 sim tr\u00e1nh xa v\u00f9ng m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-d\u1ea7u-d\u1eeba\"><strong>C\u00e1ch ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng d\u1ea7u d\u1eeba<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>D\u1ea7u d\u1eeba c\u00f3 nhi\u1ec1u vitamin E v\u00e0 axit b\u00e9o<\/strong> \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m v\u00e0 gi\u1ea3m ng\u1ee9a ng\u00e1y cho v\u00f9ng da b\u1ecb b\u1ec7nh. B\u00ean c\u1ea1nh \u0111\u00f3 d\u1ea7u d\u1eeba c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng s\u00e1t khu\u1ea9n, gi\u00fap ph\u00f2ng tr\u00e1nh l\u00e2y lan b\u1ec7nh t\u1eadt sang c\u00e1c v\u00f9ng da l\u00e0nh.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-62599\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-6.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" \/>\r\n<figcaption>D\u1ea7u d\u1eeba kh\u00f4ng ch\u1ec9 gi\u1ea3m ng\u1ee9a m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m m\u1ec1m da<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>L\u00e0m s\u1ea1ch v\u00f9ng da b\u1ecb ch\u00e0m b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m kh\u00f4 da b\u1eb1ng kh\u0103n m\u1ec1m.\u00a0\u00a0 \u00a0<\/li>\r\n<li>\u0110\u1ed5 m\u1ed9t \u00edt d\u1ea7u d\u1eeba ra ch\u00e9n s\u1ea1ch r\u1ed3i d\u00f9ng mi\u1ebfng v\u1ea3i m\u1ec1m ch\u1ea5m d\u1ea7u d\u1eeba thoa l\u00ean da.\u00a0\u00a0 \u00a0<\/li>\r\n<li>Massage da nh\u1eb9 nh\u00e0ng trong 10 ph\u00fat \u0111\u1ec3 c\u00e1c ch\u1ea5t c\u00f3 trong d\u1ea7u d\u1eeba mau th\u1ea5m v\u00e0o da, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u00e1c m\u1ea3ng da ch\u1ebft d\u1ec5 d\u00e0ng b\u1ecb bong tr\u00f3c ra ngo\u00e0i.<\/li>\r\n<li>Kho\u1ea3ng 15 ph\u00fat sau, d\u00f9ng kh\u0103n s\u1ea1ch nh\u1eb9 nh\u00e0ng lau da.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd: <\/strong>M\u1ed7i ng\u00e0y b\u1ec7nh nh\u00e2n n\u00ean th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0a, t\u1ed1i \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh ch\u00e0m.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-la-\u1ed5i\"><strong>Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng l\u00e1 \u1ed5i<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u00e1 \u1ed5i gi\u00fap ch\u1ed1ng vi\u00eam, c\u1ea7m m\u00e1u v\u00e0 ti\u00eau tr\u1eeb \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3. Trong l\u00e1 \u1ed5i ch\u1ee9a flavonoid, axit maslinic, limonene, tanin\u2026 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, v\u00ec th\u1ebf l\u00e1 \u1ed5i \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa nh\u1eefng b\u1ec7nh g\u00e2y nhi\u1ec5m tr\u00f9ng ngo\u00e0i da nh\u01b0 ch\u00e0m t\u1eeb l\u00e2u \u0111\u1eddi.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-62600\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-7.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" \/>\r\n<figcaption>D\u00f9ng l\u00e1 \u1ed5i ch\u1eefa b\u1ec7nh ch\u00e0m t\u1ea1i nh\u00e0<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Chu\u1ea9n b\u1ecb:<\/strong>\u00a0M\u1ed9t n\u1eafm l\u00e1 \u1ed5i t\u01b0\u01a1i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>R\u1eeda s\u1ea1ch l\u00e1 \u1ed5i r\u1ed3i cho v\u00e0o n\u1ed3i \u0111un s\u00f4i c\u00f9ng 1 l\u00edt n\u01b0\u1edbc.<\/li>\r\n<li>\u0110\u1ec3 n\u01b0\u1edbc l\u00e1 \u1ed5i ngu\u1ed9i b\u1edbt r\u1ed3i d\u00f9ng \u0111\u1ec3 ng\u00e2m r\u1eeda v\u00f9ng da b\u1ecb ch\u00e0m trong 30 ph\u00fat.<\/li>\r\n<li>\u00c1p d\u1ee5ng 1 l\u1ea7n\/ng\u00e0y trong 1 th\u00e1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd:<\/strong>\u00a0Ch\u1ecdn l\u00e1 \u1ed5i t\u01b0\u01a1i, kh\u00f4ng b\u1ecb s\u00e2u b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-la-che-xanh\"><strong>Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng l\u00e1 ch\u00e8 xanh<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u00e8 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t <strong>EGCG <\/strong>c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh, n\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da do b\u1ec7nh ch\u00e0m g\u00e2y ra. Ngo\u00e0i ra tinh ch\u1ea5t ch\u00e8 xanh c\u00f2n c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n, gi\u00fap s\u00e1t khu\u1ea9n v\u00e0 l\u00e0m l\u00e0nh t\u1ed5n th\u01b0\u01a1ng tr\u00ean b\u1ec1 m\u1eb7t da.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-62602\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-9.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" \/>\r\n<figcaption>B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng l\u00e1 tr\u00e0 xanh ch\u01b0a<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chu\u1ea9n b\u1ecb 100g l\u00e1 ch\u00e8 xanh, r\u1eeda s\u1ea1ch v\u00e0 \u0111em n\u1ea5u s\u00f4i v\u1edbi 2 l\u00edt n\u01b0\u1edbc trong 10 ph\u00fat<\/li>\r\n<li>G\u1ea1n n\u01b0\u1edbc ch\u00e8 xanh ra m\u1ed9t c\u00e1i ch\u1eadu s\u1ea1ch, ch\u1edd cho n\u01b0\u1edbc ngu\u1ed9i c\u00f2n kho\u1ea3ng 30-40 \u0111\u1ed9.<\/li>\r\n<li>Ng\u00e2m v\u00e0 r\u1eeda v\u00f9ng da b\u1ecb b\u1ec7nh trong n\u01b0\u1edbc ch\u00e8 xanh 15 ph\u00fat.\u00a0\u00a0 \u00a0<\/li>\r\n<li>Sau c\u00f9ng d\u00f9ng kh\u0103n m\u1ec1m th\u1ea5m kh\u00f4 da.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd: <\/strong>Ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-lo-h\u1ed9i\">Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng l\u00f4 h\u1ed9i<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc \u1ea4n \u0110\u1ed9 \u0111\u00e3 ch\u1ee9ng minh gel trong l\u00e1 l\u00f4 h\u1ed9i c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh: Kh\u00e1ng khu\u1ea9n, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. T\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng c\u1ee7a gel l\u00f4 h\u1ed9i c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ch\u00e0m b\u1ed9i nhi\u1ec5m. Trong khi \u0111\u00f3, v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, gel l\u00f4 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c da nhanh h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-62603\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-10.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" \/>\r\n<figcaption>D\u00f9ng l\u00f4 h\u1ed9i tr\u1ecb nha \u0111am t\u1ea1i nh\u00e0<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Chu\u1ea9n b\u1ecb:<\/strong>\u00a0L\u00e1 l\u00f4 h\u1ed9i t\u01b0\u01a1i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u00e1ch l\u00e1 l\u1ea5y gel l\u00f4 h\u1ed9i t\u01b0\u01a1i thoa l\u00ean v\u00f9ng da b\u1ecb ch\u00e0m.<\/li>\r\n<li>Sau 20 ph\u00fat, r\u1eeda s\u1ea1ch v\u00f9ng da v\u1eeba thoa gel l\u00f4 h\u1ed9i.<\/li>\r\n<li>\u00c1p d\u1ee5ng 2 &#8211; 3 l\u1ea7n\/ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd:<\/strong>\u00a0B\u1ea1n n\u00ean th\u1eed thoa gel l\u00f4 h\u1ed9i l\u00ean v\u00f9ng da kh\u1ecfe m\u1ea1nh \u0111\u1ec3 ki\u1ec3m tra kh\u1ea3 n\u0103ng d\u1ecb \u1ee9ng. N\u1ebfu kh\u00f4ng th\u1ea5y ph\u1ea3n \u1ee9ng b\u1ea5t th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gel l\u00f4 h\u1ed9i l\u00ean to\u00e0n b\u1ed9 v\u00f9ng da b\u1ecb ch\u00e0m. Nh\u00ecn chung, gel l\u00f4 h\u1ed9i kh\u00e1 l\u00e0nh t\u00ednh v\u1edbi m\u1ecdi lo\u1ea1i da.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-cach-t\u1eafm-gi\u1ea5m-tao\">Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng c\u00e1ch t\u1eafm gi\u1ea5m t\u00e1o<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gi\u1ea5m t\u00e1o c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tr\u1ecb ch\u00e0m theo d\u00e2n gian ph\u1ed5 bi\u1ebfn. Theo Hi\u1ec7p h\u1ed9i B\u1ec7nh ch\u00e0m Qu\u1ed1c gia Hoa K\u1ef3 (NEA), tuy ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o x\u00e1c nh\u1eadn r\u1eb1ng gi\u1ea5m t\u00e1o gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u00e0m, nh\u01b0ng gi\u1ea5m t\u00e1o c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u00e0m hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c chuy\u00ean gia da li\u1ec5u cho bi\u1ebft da c\u00f3 t\u00ednh axit t\u1ef1 nhi\u00ean, nh\u01b0ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ch\u00e0m, da th\u01b0\u1eddng c\u00f3 t\u00ednh axit th\u1ea5p h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nhi\u1ec1u lo\u1ea1i x\u00e0 ph\u00f2ng hay ch\u1ea5t t\u1ea9y r\u1eeda c\u00f3 t\u00ednh ki\u1ec1m trung h\u00f2a th\u00eam t\u00ednh axit c\u1ee7a l\u00e0n da, khi\u1ebfn da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Trong khi \u0111\u00f3, gi\u1ea5m t\u00e1o c\u00f3 t\u00ednh axit cao, n\u00ean theo l\u00fd thuy\u1ebft, d\u00f9ng gi\u1ea5m t\u00e1o tr\u00ean da c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i \u0111\u1ed9 axit tr\u00ean da.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-62601\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-8.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" \/>\r\n<figcaption>Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng gi\u1ea5m t\u00e1o<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u00eam n\u1eefa, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng gi\u1ea5m t\u00e1o c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, bao g\u1ed3m c\u1ea3 Escherichia coli v\u00e0 Staphylococcus aureus. B\u1edfi v\u1eady, s\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 ch\u00e0m b\u1ecb b\u1ed9i nhi\u1ec5m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Chu\u1ea9n b\u1ecb:<\/strong>\u00a0L\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 ng\u00e2m v\u00f9ng da ch\u00e0m ho\u1eb7c t\u1eafm, l\u01b0\u1ee3ng gi\u1ea5m t\u00e1o b\u1eb1ng 1\/8 l\u01b0\u1ee3ng n\u01b0\u1edbc.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Pha gi\u1ea5m t\u00e1o v\u00e0o n\u01b0\u1edbc s\u1ea1ch.<\/li>\r\n<li>D\u00f9ng n\u01b0\u1edbc pha gi\u1ea5m t\u00e1o \u0111\u1ec3 t\u1eafm ho\u1eb7c ng\u00e2m v\u00f9ng da b\u1ecb ch\u00e0m trong 30 ph\u00fat.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd:<\/strong>\u00a0Lu\u00f4n pha lo\u00e3ng gi\u1ea5m t\u00e1o tr\u01b0\u1edbc khi ng\u00e2m v\u00f9ng da b\u1ecb ch\u00e0m v\u00e0o.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-cham-b\u1eb1ng-cach-t\u1eafm-n\u01b0\u1edbc-mu\u1ed1i-bi\u1ec3n\"><strong>Ch\u1eefa b\u1ec7nh ch\u00e0m b\u1eb1ng c\u00e1ch t\u1eafm n\u01b0\u1edbc mu\u1ed1i<\/strong> bi\u1ec3n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1eafm trong n\u01b0\u1edbc pha mu\u1ed1i bi\u1ec3n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m c\u1ee7a da, c\u1ea3i thi\u1ec7n h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, gi\u1ea3m vi\u00eam, gi\u1ea3m m\u1ea9n \u0111\u1ecf v\u00e0 m\u1ee5n s\u1ea9n. V\u00ec th\u1ebf, t\u1eafm n\u01b0\u1edbc mu\u1ed1i bi\u1ec3n s\u1ebd s\u00e1t tr\u00f9ng v\u00e0 l\u00e0m d\u1ecbu c\u01a1n ng\u1ee9a do ch\u00e0m.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-62604\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-11.jpg\" alt=\"ch\u1eefa b\u1ec7nh ch\u00e0m\" \/>\r\n<figcaption>T\u1eafm n\u01b0\u1edbc mu\u1ed1i ch\u1eefa b\u1ec7nh ch\u00e0m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Chu\u1ea9n b\u1ecb:<\/strong>\u00a0L\u01b0\u1ee3ng n\u01b0\u1edbc \u1ea5m \u0111\u1ee7 \u0111\u1ec3 ng\u00e2m v\u00f9ng da b\u1ecb ch\u00e0m ho\u1eb7c \u0111\u1ee7 \u0111\u1ec3 t\u1eafm. 2 &#8211; 3 th\u00eca mu\u1ed1i n\u1ebfu ch\u1ec9 \u0111\u1ec3 ng\u00e2m tay\/ch\u00e2n, 1 c\u1ed1c mu\u1ed1i n\u1ebfu \u0111\u1ec3 t\u1eafm.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>H\u00f2a tan mu\u1ed1i bi\u1ec3n v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/li>\r\n<li>Ng\u00e2m m\u00ecnh ho\u1eb7c tay\/ch\u00e2n trong n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 20 ph\u00fat.<\/li>\r\n<li>Th\u1ef1c hi\u1ec7n 1 &#8211; 2 l\u1ea7n\/tu\u1ea7n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>V\u00ec c\u00e1c v\u1ebft ch\u00e0m c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p, n\u00ean ch\u1ec9 d\u00f9ng n\u01b0\u1edbc t\u1eafm \u0111\u1ee7 \u1ea5m (nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc kho\u1ea3ng 38-40 \u0111\u1ed9 C)<\/li>\r\n<li>Kh\u00f4ng ch\u00e0 x\u00e1t da khi t\u1eafm ho\u1eb7c ng\u00e2m r\u1eeda.<\/li>\r\n<li>Ch\u1ecdn mua mu\u1ed1i s\u1ea1ch, tinh khi\u1ebft<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"l\u01b0u-y-khi-dung-nh\u1eefng-m\u1eb9o-ch\u1eefa-b\u1ec7nh-cham-t\u1ea1i-nha\">L\u01b0u \u00fd khi d\u00f9ng nh\u1eefng m\u1eb9o ch\u1eefa b\u1ec7nh ch\u00e0m t\u1ea1i nh\u00e0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo BSCKII \u0110\u1ed7 Th\u1ecb Minh Ngh\u0129a, Ph\u00f3 khoa Da Li\u1ec5u &#8211; B\u1ec7nh vi\u1ec7n Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung \u01af\u01a1ng, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb ch\u00e0m theo d\u00e2n gian k\u1ec3 tr\u00ean c\u00f3 m\u1ed9t s\u1ed1 \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>V\u1ec1 \u01b0u \u0111i\u1ec3m<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb kh\u00f4ng c\u1ea7u k\u1ef3<\/li>\r\n<li>C\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n<\/li>\r\n<li>Ngu\u1ed3n nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>V\u1ec1 nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ph\u1ea7n l\u1edbn c\u00e1c m\u1eb9o ch\u1eefa b\u1ec7nh ch\u00e0m k\u1ec3 tr\u00ean ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng l\u00e2m s\u00e0ng v\u00ec th\u1ebf ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng ph\u1ee5<\/li>\r\n<li>C\u00e1c m\u1eb9o k\u1ec3 tr\u00ean \u0111\u01b0\u1ee3c truy\u1ec1n l\u1ea1i theo kinh nghi\u1ec7m s\u1eed d\u1ee5ng, kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0o c\u0169ng th\u00e0nh c\u00f4ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Do \u0111\u00f3, khi \u00e1p d\u1ee5ng tr\u1ecb ch\u00e0m theo d\u00e2n gian, ng\u01b0\u1eddi b\u1ec7nh n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u1ec9 \u00e1p d\u1ee5ng c\u00e1ch tr\u1ecb ch\u00e0m theo d\u00e2n gian khi b\u1ecb b\u1ec7nh ch\u00e0m m\u1ee9c \u0111\u1ed9 nh\u1eb9, kh\u00f4ng c\u00f3 b\u1ed9i nhi\u1ec5m r\u1ec9 d\u1ecbch hay bi\u1ebfn ch\u1ee9ng.<\/li>\r\n<li>C\u00e1c nguy\u00ean li\u1ec7u d\u00f9ng \u0111\u1ec3 tr\u1ecb b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng, ch\u1ec9 d\u00f9ng nguy\u00ean li\u1ec7u s\u1ea1ch v\u00e0 r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\r\n<li>Nh\u1eefng m\u1eb9o d\u00e2n gian tr\u1ecb ch\u00e0m ch\u1ec9 c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ch\u1ee9 kh\u00f4ng th\u1ec3 thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ch\u00e0m m\u00e0 b\u00e1c s\u0129 \u0111\u00e3 \u0111\u01b0a ra. Kh\u00f4ng \u0111\u01b0\u1ee3c ng\u01b0ng th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111i\u1ec1u tr\u1ecb.<\/li>\r\n<li>N\u1ebfu th\u1ea5y b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch ch\u1eefa b\u1ec7nh ch\u00e0m theo d\u00e2n gian, n\u00ean ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 \u0111i kh\u00e1m chuy\u00ean khoa da li\u1ec5u ngay.<\/li>\r\n<li>Vi\u1ec7c b\u1ed5 sung ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, b\u1ea1n n\u00ean c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung th\u00eam <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">vitamin E<\/a> v\u00e0o ch\u1ebf \u0111\u00f4 \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cac-bac-si-va-phong-kham-t\u01b0-v\u1ea5n-va-ch\u1eefa-b\u1ec7nh-cham\">C\u00e1c b\u00e1c s\u0129 v\u00e0 ph\u00f2ng kh\u00e1m t\u01b0 v\u1ea5n v\u00e0 ch\u1eefa b\u1ec7nh ch\u00e0m<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>BSCKI. Nguy\u1ec5n Th\u1ecb Ph\u01b0\u01a1ng Trang &#8211; Qu\u1eadn 3, HCM<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/424?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ph\u00f2ng Kh\u00e1m Da Li\u1ec5u Dr Michaels &#8211; Qu\u1eadn 2<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/419?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khoa Da Li\u1ec5u B\u1ec7nh Vi\u1ec7n Y H\u1ecdc C\u1ed5 Truy\u1ec1n Trung \u01af\u01a1ng &#8211; H\u00e0 N\u1ed9i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/422?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<p>Ngo\u00e0i ra, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 da th\u00f4ng qua vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ed5 sung <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=banner&amp;utm_campaign=homepage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">vitamin E t\u1ef1 nhi\u00ean<\/a> s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng ch\u1ed1ng t\u1ed1t oxy h\u00f3a, ph\u00f2ng tr\u00e1nh l\u00e3o h\u00f3a.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb r\u1ea5t l\u00e2u v\u1ec1 tr\u01b0\u1edbc, \u00f4ng b\u00e0 ta truy\u1ec1n l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00e1ch ch\u1eefa b\u1ec7nh ch\u00e0m t\u1ea1i nh\u00e0 v\u1edbi nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, v\u00e0 nh\u1eefng m\u1eb9o c\u00f4ng hi\u1ec7u. \u0110\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tr\u1ecb, h\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n","protected":false},"author":7,"featured_media":85248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-102646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-lieu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chua-benh-cham-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102646"}],"version-history":[{"count":5,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102646\/revisions"}],"predecessor-version":[{"id":139381,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102646\/revisions\/139381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85248"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}