{"id":102648,"date":"2021-05-03T00:00:00","date_gmt":"2021-05-03T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/ho-ra-mau-nen-an-gi\/"},"modified":"2022-09-15T00:00:00","modified_gmt":"2022-09-15T00:00:00","slug":"ho-ra-mau-nen-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/ho-hap\/ho-ra-mau-nen-an-gi\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ecb ho ra m\u00e1u n\u00ean \u0103n g\u00ec? N\u00ean ki\u00eang g\u00ec?"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Ho ra m\u00e1u n\u00ean \u0103n g\u00ec? N\u00ean l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng? \u0110\u1ea7u ti\u00ean, c\u1ea7n hi\u1ec3u r\u00f5 ho ra m\u00e1u c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa. Sau khi ki\u1ec3m tra v\u00e0 trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, m\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn l\u00e0 ho ra m\u00e1u n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh ph\u1ee5c h\u1ed3i nhanh? C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u top 6 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn sau \u0111\u00e2y.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ho-ra-mau-nen-an-gi\">Ho ra m\u00e1u n\u00ean \u0103n g\u00ec?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"canh-ngan-nhi\">Canh ng\u00e2n nh\u0129<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f3n \u0103n \u0111\u1ea7u ti\u00ean m\u00e0 ng\u01b0\u1eddi b\u1ecb ho ra m\u00e1u n\u00ean \u0103n ch\u00ednh l\u00e0 canh ng\u00e2n nh\u0129. Ng\u00e2n nh\u0129, hay c\u00f2n g\u1ecdi l\u00e0 n\u1ea5m b\u1ea1c, l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m cung c\u1ea5p r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, lipid, ch\u1ea5t x\u01a1,&#8230;. T\u1eeb ng\u00e0y x\u01b0a, ng\u00e2n nh\u0129 \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n ch\u1ec9 d\u00e0nh cho nh\u1eefng gia \u0111\u00ecnh quy\u1ec1n qu\u00fd. Nh\u01b0ng trong th\u1eddi gian g\u1ea7n \u0111\u00e2y, ng\u00e2n nh\u0129 \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u00e1 nhi\u1ec1u, tr\u1edf th\u00e0nh m\u1ed9t b\u00e0i thu\u1ed1c qu\u00fd. Ng\u00e2n nh\u0129 th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, t\u0103ng huy\u1ebft \u00e1p&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/ho-ra-mau-nen-an-gi-2.jpg\" alt=\"ho ra m\u00e1u n\u00ean \u0103n g\u00ec\" class=\"wp-image-61675\"\/><figcaption>Ng\u01b0\u1eddi b\u1ecb ho ra m\u00e1u n\u00ean \u0103n g\u00ec? &#8211; Canh ng\u00e2n nh\u0129<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng ng\u00e2n nh\u0129 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 c\u00f9ng v\u1edbi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i protein trong gan, v\u00e0 l\u00e0m gi\u1ea3m cholesteron trong m\u00e1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do \u0111\u00f3, canh ng\u00e2n nh\u0129 x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u00f3n \u0103n m\u00e0 nh\u1eefng ng\u01b0\u1eddi ho ra m\u00e1u n\u00ean \u0103n trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"canh-ngo-sen-th\u1ecbt-l\u1ee3n\">Canh ng\u00f3 sen th\u1ecbt l\u1ee3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u00f3 sen (hay c\u00f2n g\u1ecdi l\u00e0 li\u00ean ng\u1eabu), l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 ph\u1ea7n r\u1ec5 s\u1ed1ng \u1edf d\u01b0\u1edbi n\u01b0\u1edbc, m\u00e0u tr\u1eafng x\u1ed1p, th\u00e2n th\u1eb3ng d\u00e0i. Trong th\u00e0nh ph\u1ea7n c\u1ee7a ng\u00f3 sen c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 ch\u1ea5t x\u01a1, tinh b\u1ed9t v\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin C c\u00f2n cao h\u01a1n c\u1ea3 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c nh\u01b0 cam, chanh. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng, ng\u00f3 sen c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3, l\u1ecdc m\u00e1u, l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t&#8230;.. Ngo\u00e0i ra, ng\u00f3 sen c\u00f2n gi\u00fap b\u1ed5 m\u00e1u v\u00e0 l\u00e0m t\u00e1i t\u1ea1o nh\u1eefng h\u1ed3ng c\u1ea7u b\u1ecb m\u1ea5t trong c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. T\u1eeb \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y, ng\u00f3 sen l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t c\u00f3 \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t m\u00e1u nhi\u1ec1u do ho ra m\u00e1u, ph\u1eabu thu\u1eadt,&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/ho-ra-mau-nen-an-gi-3.jpg\" alt=\"ho ra m\u00e1u n\u00ean \u0103n g\u00ec\" class=\"wp-image-61676\"\/><figcaption>Canh ng\u00f3 sen th\u1ecbt l\u1ee3n r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi ho ra m\u00e1u<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft h\u1ee3p v\u1edbi th\u1ecbt l\u1ee3n, m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u protein kh\u00e1c, canh ng\u00f3 sen th\u1ecbt l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb ho ra m\u00e1u n\u00ean c\u00f3 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chao-huy\u1ec1n-sam\">Ch\u00e1o huy\u1ec1n s\u00e2m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Huy\u1ec1n s\u00e2m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c s\u1ed1ng nhi\u1ec1u n\u0103m, cao t\u1eeb 1,5 \u0111\u1ebfn 2m, c\u00f3 v\u1ecf ngo\u00e0i m\u00e0u v\u00e0ng x\u00e1m. Trong huy\u1ec1n s\u00e2m c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 scrophularin, asparagin, phytosterol, tinh d\u1ea7u, acid b\u00e9o, ch\u1ea5t \u0111\u01b0\u1eddng. M\u00f9i v\u1ecb c\u00f3 ph\u1ea7n h\u01a1i m\u1eb7n v\u00e0 ng\u1ecdt. C\u00e1c nh\u00e0 y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng th\u01b0\u1eddng s\u1eed d\u1ee5ng huy\u1ec1n s\u00e2m trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb nh\u1eefng b\u1ec7nh nh\u01b0 th\u1ed5 huy\u1ebft (ho ra m\u00e1u), ch\u1ea3y m\u00e1u cam ti\u1ec3u ra m\u00e1u,&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/ho-ra-mau-nen-an-gi-4.jpg\" alt=\"ho ra m\u00e1u n\u00ean \u0103n g\u00ec\" class=\"wp-image-61677\"\/><figcaption>Huy\u1ec1n s\u00e2m &#8211; D\u01b0\u1ee3c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Do d\u1ec5 b\u1ecb m\u1ed1c tr\u1eafng, n\u00ean huy\u1ec1n s\u00e2m c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t. Ch\u00e1o huy\u1ec1n s\u00e2m s\u1ebd \u0111\u01b0\u1ee3c n\u1ea5u chung v\u1edbi m\u1ea1ch \u0111\u00f4ng, th\u1ea3o d\u01b0\u1ee3c \u0110\u00f4ng y kh\u00e1c c\u00f3 ch\u1ee9c n\u0103ng \u0111i\u1ec1u tr\u1ecb ho, s\u1ed1t v\u00e0 m\u1ea5t ng\u1ee7. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"n\u01b0\u1edbc-ma-th\u1ea7y\">N\u01b0\u1edbc m\u00e3 th\u1ea7y<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c kh\u00e1c ng\u01b0\u1eddi b\u1ecb ho ra m\u00e1u n\u00ean s\u1eed d\u1ee5ng \u0111\u00f3 ch\u00ednh l\u00e0 c\u1ee7 m\u00e3 th\u1ea7y. M\u00e3 th\u1ea7y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, do c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 \u00edch nh\u01b0 n\u01b0\u1edbc, tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t kho\u00e1ng, v\u00e0 ch\u1ea5t Puchiin, m\u1ed9t ch\u1ea5t c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ef1c m\u1ea1nh v\u00e0 kh\u00f4ng ch\u1ecbu nhi\u1ec7t, m\u00e3 th\u1ea7y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nh\u01b0 b\u1ec7nh nh\u01b0 t\u00e1o b\u00f3n, ti\u1ec3u ra m\u00e1u&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc m\u00e3 th\u1ea7y c\u00f2n gi\u00fap b\u1ec7nh nh\u00e2n ho ra m\u00e1u h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. C\u00e1c b\u00e1c s\u0129 \u0111\u00f4ng y khuy\u00ean b\u1ec7nh nh\u00e2n ho ra m\u00e1u n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u00e3 th\u1ea7y \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c sau qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/ho-ra-mau-nen-an-gi-5.jpg\" alt=\"ho ra m\u00e1u n\u00ean \u0103n g\u00ec\" class=\"wp-image-61678\"\/><figcaption>C\u1ee7 m\u00e3 th\u1ea7y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"trai-cay-t\u01b0\u01a1i\">Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i nh\u1eefng m\u00f3n \u0111\u00e3 k\u1ec3 \u1edf tr\u00ean, ng\u01b0\u1eddi b\u1ec7nh ho ra m\u00e1u n\u00ean t\u00edch c\u1ef1c \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u1eb1m b\u1ed5 sung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ch\u1ec9 v\u1eady, tr\u00e1i c\u00e2y c\u00f2n g\u00f3p ph\u1ea7n t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh kh\u1ecfe m\u1ea1nh h\u01a1n. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y ng\u01b0\u1eddi b\u1ec7nh ho ra m\u00e1u n\u00ean \u0103n l\u00e0: chu\u1ed1i, t\u00e1o, d\u01b0a h\u1ea5u, l\u1ef1u&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/ho-ra-mau-nen-an-gi-6.jpg\" alt=\"ho ra m\u00e1u n\u00ean \u0103n g\u00ec\" class=\"wp-image-61679\"\/><figcaption>Ng\u01b0\u1eddi b\u1ecb ho ra m\u00e1u n\u00ean b\u1ed5 sung th\u00eam tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, ho ra m\u00e1u l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m. B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, ng\u01b0\u1eddi b\u1ec7nh ho ra m\u00e1u n\u00ean \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng m\u00e1u \u0111\u00e3 m\u1ea5t v\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 gia t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng ho ra m\u00e1u, b\u1ea1n c\u1ea7n t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa h\u00f4 h\u1ea5p g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 b\u00e1c s\u0129 chuy\u00ean khoa h\u00f4 h\u1ea5p b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ti\u1ebfn s\u0129, B\u00e1c s\u0129 L\u00ea Kh\u1eafc B\u1ea3o, 20 n\u0103m kinh nghi\u1ec7m, 22 Ng\u00f4 Quy\u1ec1n, Ph\u01b0\u1eddng 5, Qu\u1eadn 10, H\u1ed3 Ch\u00ed Minh.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/431?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>Th\u1ea1c s\u0129, B\u00e1c s\u0129 Ho\u00e0ng Ch\u00e2n Ph\u01b0\u01a1ng, 15 n\u0103m kinh nghi\u1ec7m, 3 \u0110\u01b0\u1eddng S\u1ed1 17A, B\u00ecnh Tr\u1ecb \u0110\u00f4ng B, B\u00ecnh T\u00e2n, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/525?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u00e1c s\u0129 Chuy\u00ean khoa II L\u00ea H\u1ed3ng Anh, h\u01a1n 20 n\u0103m kinh nghi\u1ec7m , 476b Nguy\u1ec5n Tri Ph\u01b0\u01a1ng, Ph\u01b0\u1eddng 9, Qu\u1eadn 10, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/460?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n t\u01b0 li\u1ec7u tham kh\u1ea3o: <a href=\"https:\/\/www.dongyvietnam.org\/ho-ra-mau-nen-an-gi.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0110\u00f4ng Y Vi\u1ec7t Nam<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ho ra m\u00e1u n\u00ean \u0103n g\u00ec? N\u00ean l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng? \u0110\u1ea7u ti\u00ean, c\u1ea7n hi\u1ec3u r\u00f5 ho ra m\u00e1u c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa. Sau khi ki\u1ec3m tra v\u00e0 trong [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-102648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ho-hap"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/ho-ra-mau-nen-an-gi-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/ho-ra-mau-nen-an-gi-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102648"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86022"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}