{"id":102745,"date":"2021-05-23T00:00:00","date_gmt":"2021-05-23T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/bi-gay-xuong-nen-an-gi\/"},"modified":"2025-09-06T19:14:03","modified_gmt":"2025-09-06T12:14:03","slug":"bi-gay-xuong-nen-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/bi-gay-xuong-nen-an-gi\/","title":{"rendered":"B\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec \u0111\u1ec3 mau l\u00e0nh?"},"content":{"rendered":"

B\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec? B\u1ea1n c\u00f3 bi\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0nh l\u1ea1i c\u1ee7a x\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0nh l\u1ea1i c\u1ee7a x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a Docosan<\/a> s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc 6 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c x\u01b0\u01a1ng.<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

B\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec?<\/h2>\r\n\r\n\r\n\r\n

Ch\u1ea5t \u0111\u1ea1m<\/h3>\r\n\r\n\r\n\r\n

Kho\u1ea3ng m\u1ed9t n\u1eeda c\u1ea5u tr\u00fac x\u01b0\u01a1ng c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o b\u1eb1ng ch\u1ea5t \u0111\u1ea1m. Khi b\u1ea1n b\u1ecb g\u00e3y x\u01b0\u01a1ng, c\u01a1 th\u1ec3 c\u1ea7n ch\u1ea5t \u0111\u1ea1m \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u01b0\u01a1ng m\u1edbi v\u00e0 ph\u1ee5c h\u1ed3i nhanh h\u01a1n. Ch\u1ea5t \u0111\u1ea1m c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng canxi – m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c gi\u00fap x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m: Th\u1ecbt, c\u00e1, s\u1eefa, pho m\u00e1t, s\u1eefa chua, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, ch\u1ea5t \u0111\u1ea1m v.v.<\/p>\r\n\r\n\r\n\r\n

\"b\u1ecb\r\n
B\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec? – C\u1ea7n b\u1ed5 sung nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Canxi<\/h3>\r\n\r\n\r\n\r\n

Kho\u00e1ng ch\u1ea5t canxi gi\u00fap b\u1ec7nh nh\u00e2n x\u00e2y d\u1ef1ng x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u00fap v\u1ebft g\u00e3y x\u01b0\u01a1ng mau l\u00e0nh. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean b\u1ed5 sung t\u1eeb 1.000 \u0111\u1ebfn 1.200 miligam canxi m\u1ed7i ng\u00e0y.\u00a0<\/p>\r\n\r\n\r\n\r\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi: S\u1eefa, s\u1eefa chua, pho m\u00e1t, b\u00f4ng c\u1ea3i xanh, c\u1ee7 c\u1ea3i ho\u1eb7c rau c\u1ea3i xanh, c\u1ea3i xo\u0103n, c\u1ea3i ng\u1ecdt, \u0111\u1eadu n\u00e0nh, c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p ho\u1eb7c c\u00e1 h\u1ed3i c\u00f3 x\u01b0\u01a1ng, s\u1eefa h\u1ea1nh nh\u00e2n, ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng, n\u01b0\u1edbc tr\u00e1i c\u00e2y v.v.<\/p>\r\n\r\n\r\n\r\n

\"b\u1ecb\r\n
B\u1ea1n \u0111\u1ecdc b\u0103n kho\u0103n b\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua canxi<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Vitamin D<\/h3>\r\n\r\n\r\n\r\n

Vitamin D c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi b\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec? B\u1ed5 sung Vitamin D v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap x\u01b0\u01a1ng b\u1ecb g\u00e3y mau l\u00e0nh, gi\u00fap m\u00e1u ti\u1ebfp nh\u1eadn v\u00e0 s\u1eed d\u1ee5ng canxi d\u1ec5 d\u00e0ng h\u01a1n, c\u0169ng nh\u01b0 h\u00ecnh th\u00e0nh c\u00e1c kho\u00e1ng ch\u1ea5t trong x\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n

B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c vitamin D khi \u00e1nh n\u1eafng chi\u1ebfu tr\u1ef1c ti\u1ebfp v\u00e0o da, v\u00ec v\u1eady b\u1ea1n n\u00ean d\u00e0nh kho\u1ea3ng 15 ph\u00fat m\u1ed7i ng\u00e0y ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng.<\/p>\r\n\r\n\r\n\r\n

Vitamin D t\u1ef1 nhi\u00ean ch\u1ec9 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 c\u00e1 b\u00e9o. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 600 IU vitamin D m\u1ed7i ng\u00e0y v\u00e0 \u00edt nh\u1ea5t 800 IU \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u00ean 70 tu\u1ed5i.<\/p>\r\n\r\n\r\n\r\n

\"b\u1ecb\r\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb g\u00e3y x\u01b0\u01a1ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u Vitamin D: C\u00e1 ki\u1ebfm, c\u00e1 h\u1ed3i, d\u1ea7u gan c\u00e1, c\u00e1 m\u00f2i, gan, s\u1eefa, s\u1eefa chua, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v.v.<\/p>\r\n\r\n\r\n\r\n

Vitamin C<\/h3>\r\n\r\n\r\n\r\n

Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o n\u00ean x\u01b0\u01a1ng m\u1edbi. Vitamin C gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra collagen, gi\u00fap v\u1ebft g\u00e3y x\u01b0\u01a1ng mau l\u00e0nh. Vitamin C c\u00f3 nhi\u1ec1u t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau. L\u01b0u \u00fd c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ec3 l\u00e2u ho\u1eb7c \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng vitamin C.<\/p>\r\n\r\n\r\n\r\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u Vitamin C: B\u1ea1n \u0111\u1ecdc th\u01b0\u1eddng c\u00f3 c\u00e2u h\u1ecfi b\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, kiwi, qu\u1ea3 m\u1ecdng, c\u00e0 chua, \u1edbt, khoai t\u00e2y v\u00e0 rau xanh v.v. b\u1ed5 sung Vitamin C v\u00e0o c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"b\u1ecb\r\n
Vitamin C l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho c\u00e2u h\u1ecfi b\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

S\u1eaft<\/h3>\r\n\r\n\r\n\r\n

N\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft – t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u00f3 \u0111\u1ee7 t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u kh\u1ecfe m\u1ea1nh, qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh c\u00f3 th\u1ec3 ch\u1eadm h\u01a1n khi b\u1ecb g\u00e3y x\u01b0\u01a1ng. S\u1eaft gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra collagen \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i x\u01b0\u01a1ng, g\u00f3p ph\u1ea7n \u0111\u01b0a oxy v\u00e0o x\u01b0\u01a1ng \u0111\u1ec3 gi\u00fap x\u01b0\u01a1ng l\u00e0nh l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u s\u1eaft: Th\u1ecbt \u0111\u1ecf, th\u1ecbt g\u00e0 s\u1eabm ho\u1eb7c g\u00e0 t\u00e2y, c\u00e1 nhi\u1ec1u d\u1ea7u, tr\u1ee9ng, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, rau l\u00e1 xanh, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng v.v.<\/p>\r\n\r\n\r\n\r\n

Kali<\/h3>\r\n\r\n\r\n\r\n

B\u1ed5 sung \u0111\u1ee7 kho\u00e1ng ch\u1ea5t kali trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb m\u1ea5t nhi\u1ec1u canxi khi \u0111i ti\u1ec3u.\u00a0<\/p>\r\n\r\n\r\n\r\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u kali: Chu\u1ed1i, n\u01b0\u1edbc cam, khoai t\u00e2y, qu\u1ea3 h\u1ea1ch, h\u1ea1t, c\u00e1, th\u1ecbt v\u00e0 s\u1eefa v.v.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"b\u1ecb\r\n
Th\u1ef1c ph\u1ea9m gi\u00e0u kali gi\u00fap x\u01b0\u01a1ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

B\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean ki\u00eang \u0103n g\u00ec?<\/h2>\r\n\r\n\r\n\r\n

Ngo\u00e0i vi\u1ec7c quan t\u00e2m \u0111\u1ebfn b\u1ecb g\u00e3y x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec? \u0110\u1ec3 qu\u00e1 tr\u00ecnh x\u01b0\u01a1ng l\u00e0nh l\u1ea1i di\u1ec5n ra nhanh h\u01a1n, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m sau:<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • R\u01b0\u1ee3u:<\/strong> R\u01b0\u1ee3u l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh li\u1ec1n x\u01b0\u01a1ng.\u00a0<\/li>\r\n
  • Mu\u1ed1i:<\/strong> Qu\u00e1 nhi\u1ec1u mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t nhi\u1ec1u canxi h\u01a1n trong khi \u0111i ti\u1ec3u.\u00a0<\/li>\r\n
  • C\u00e0 ph\u00ea:<\/strong> Nhi\u1ec1u caffeine (h\u01a1n b\u1ed1n t\u00e1ch c\u00e0 ph\u00ea m\u1ea1nh m\u1ed7i ng\u00e0y) c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh x\u01b0\u01a1ng, khi\u1ebfn b\u1ea1n \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n d\u1eabn \u0111\u1ebfn m\u1ea5t nhi\u1ec1u canxi h\u01a1n qua n\u01b0\u1edbc ti\u1ec3u.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
    \"b\u1ecb\r\n
    Ng\u01b0\u1eddi b\u1ecb g\u00e3y x\u01b0\u01a1ng c\u1ea7n ki\u00eang \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

    B\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng<\/h2>\r\n\r\n\r\n\r\n
      \r\n
    • B\u00e1c s\u0129\u00a0Nguy\u1ec5n V\u0103n Ph\u00fac\u00a0l\u00e0 b\u00e1c s\u1ef9 chuy\u00ean khoa v\u1ec1 chuy\u00ean ng\u00e0nh tr\u1ecb li\u1ec7u th\u1ea7n kinh c\u1ed9t s\u1ed1ng, x\u01b0\u01a1ng kh\u1edbp th\u0103m kh\u00e1m cho b\u1ec7nh nh\u00e2n t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n