{"id":102748,"date":"2021-05-03T00:00:00","date_gmt":"2021-05-03T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/gay-xuong-don\/"},"modified":"2022-09-15T00:00:00","modified_gmt":"2022-09-15T00:00:00","slug":"gay-xuong-don","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/gay-xuong-don\/","title":{"rendered":"G\u00e3y x\u01b0\u01a1ng \u0111\u00f2n: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background\"><strong>G\u00e3y x\u01b0\u01a1ng \u0111\u00f2n &#8211; m\u1ed9t \u0111o\u1ea1n x\u01b0\u01a1ng d\u00e0i v\u00e0 m\u1ea3nh, n\u1ed1i li\u1ec1n c\u00e1nh tay v\u1edbi c\u01a1 th\u1ec3, ch\u1ea1y theo chi\u1ec1u ngang gi\u1eefa \u0111\u1ec9nh x\u01b0\u01a1ng \u1ee9c v\u00e0 x\u01b0\u01a1ng b\u1ea3 vai &#8211; l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, chi\u1ebfm kho\u1ea3ng 5% tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 chi\u1ebfm t\u1eeb 8 &#8211; 15% \u1edf tr\u1ebb em. Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o hi\u1ec7n t\u01b0\u1ee3ng g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/strong><\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Nguyen_nhan_gay_xuong_don\"><span class=\"toc_number toc_depth_1\">1<\/span> Nguy\u00ean nh\u00e2n g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/a><\/li><li><a href=\"#Trieu_chung_gay_xuong_don\"><span class=\"toc_number toc_depth_1\">2<\/span> Tri\u1ec7u ch\u1ee9ng g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/a><\/li><li><a href=\"#Dieu_tri_gay_xuong_don\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0110i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/a><ul><li><a href=\"#Dieu_tri_bao_ton_khong_phau_thuat\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0110i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n, kh\u00f4ng ph\u1eabu thu\u1eadt<\/a><\/li><li><a href=\"#Phau_thuat\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Ph\u1eabu thu\u1eadt<\/a><\/li><\/ul><\/li><li><a href=\"#Phuc_hoi_sau_khi_bi_gay_xuong_don\"><span class=\"toc_number toc_depth_1\">4<\/span> Ph\u1ee5c h\u1ed3i sau khi b\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/a><ul><li><a href=\"#Ngu_nghi_ngoi\"><span class=\"toc_number toc_depth_2\">4.1<\/span> Ng\u1ee7, ngh\u1ec9 ng\u01a1i<\/a><\/li><li><a href=\"#Giam_con_dau\"><span class=\"toc_number toc_depth_2\">4.2<\/span> Gi\u1ea3m c\u01a1n \u0111au<\/a><\/li><li><a href=\"#Vat_ly_tri_lieu\"><span class=\"toc_number toc_depth_2\">4.3<\/span> V\u1eadt l\u00fd tr\u1ecb li\u1ec7u<\/a><\/li><\/ul><\/li><li><a href=\"#Bac_si_dieu_tri_gay_xuong_don\"><span class=\"toc_number toc_depth_1\">5<\/span> B\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-x\u01b0\u01a1ng-don\"><span id=\"Nguyen_nhan_gay_xuong_don\">Nguy\u00ean nh\u00e2n g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/span><\/h2>\n\n\n\n<p>Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n do m\u1ed9t t\u00e1c \u0111\u1ed9ng m\u1ea1nh v\u00e0o vai l\u00e0m g\u00e3y x\u01b0\u01a1ng. \u1ede ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra do tai n\u1ea1n, ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao v.v. Tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 b\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n trong khi sinh, cha m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ebb, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e9 kh\u00f3c khi b\u1ea1n ch\u1ea1m v\u00e0o vai c\u1ee7a tr\u1ebb. <\/p>\n\n\n\n<p>Theo th\u1ed1ng k\u00ea, t\u1ef7 l\u1ec7 ng\u01b0\u1eddi b\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n vai tr\u00e1i th\u01b0\u1eddng cao h\u01a1n vai ph\u1ea3i. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c l\u00ed gi\u1ea3i l\u00e0 v\u00ec \u0111a ph\u1ea7n d\u00e2n s\u1ed1 l\u00e0 ng\u01b0\u1eddi thu\u1eadn tay ph\u1ea3i, d\u1eabn \u0111\u1ebfn ph\u1ea7n b\u00ean tr\u00e1i c\u00f3 xu h\u01b0\u1edbng y\u1ebfu h\u01a1n v\u00e0 d\u1ec5 g\u00e3y h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/gay-xuong-don-5.jpg\" alt=\"g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n\" class=\"wp-image-43399\"\/><figcaption>G\u00e3y x\u01b0\u01a1ng \u0111\u1ed3n c\u00f3 th\u1ec3 do tai n\u1ea1n trong ch\u01a1i th\u1ec3 thao<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-gay-x\u01b0\u01a1ng-don\"><span id=\"Trieu_chung_gay_xuong_don\">Tri\u1ec7u ch\u1ee9ng g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/span><\/h2>\n\n\n\n<p>D\u1ea5u hi\u1ec7u g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 b\u1ec7nh nh\u00e2n b\u1ecb \u0111au nhi\u1ec1u v\u00e0 kh\u00f3 c\u1eed \u0111\u1ed9ng c\u00e1nh tay, ngo\u00e0i ra c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u01b0ng t\u1ea5y<\/li><li>Kh\u00f3 kh\u1ea3 n\u0103ng di chuy\u1ec3n vai c\u1ee7a b\u1ea1n<\/li><li>B\u1ea7m t\u00edm<\/li><li>V\u1ebft s\u01b0ng ho\u1eb7c nh\u00f4 l\u00ean quanh v\u00f9ng x\u01b0\u01a1ng g\u00e3y<\/li><li>C\u00f3 ti\u1ebfng m\u00e0i ho\u1eb7c r\u0103ng r\u1eafc khi di chuy\u1ec3n c\u00e1nh tay<\/li><li>Vai ch\u00f9ng xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/gay-xuong-don-3.jpg\" alt=\"g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n\" class=\"wp-image-43401\"\/><figcaption>Tri\u1ec7u ch\u1ee9ng g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-gay-x\u01b0\u01a1ng-don\"><span id=\"Dieu_tri_gay_xuong_don\">\u0110i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/span><\/h2>\n\n\n\n<p>\u0110i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i g\u00e3y x\u01b0\u01a1ng v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng. B\u1ea1n n\u00ean th\u1ea3o lu\u1eadn v\u1edbi c\u00e1c b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. Hi\u1ec7n nay c\u00f3 2 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n ph\u1ed5 bi\u1ebfn nh\u1ea5t: \u0110i\u1ec1u tr\u1ecb kh\u00f4ng ph\u1eabu thu\u1eadt v\u00e0 ph\u1eabu thu\u1eadt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-b\u1ea3o-t\u1ed3n-khong-ph\u1eabu-thu\u1eadt\"><span id=\"Dieu_tri_bao_ton_khong_phau_thuat\">\u0110i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n, kh\u00f4ng ph\u1eabu thu\u1eadt<\/span><\/h3>\n\n\n\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng ph\u1eabu thu\u1eadt bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 c\u00e1nh tay<\/strong>: Ph\u1ea7n tay b\u1ecb th\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh trong b\u0103ng ho\u1eb7c qu\u1ea5n \u0111\u1ec3 gi\u1eef x\u01b0\u01a1ng c\u1ed1 \u0111\u1ecbnh. B\u1ec7nh nh\u00e2n c\u1ea7n h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng cho \u0111\u1ebfn khi x\u01b0\u01a1ng l\u00e0nh l\u1ea1i. D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111ai s\u1ed1 8. \u0110\u1ebfn \u0111\u00e2y nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd c\u00f3 c\u00e2u h\u1ecfi:&#8221; G\u00e3y x\u01b0\u01a1ng \u0111\u00f2n \u0111eo \u0111ai s\u1ed1 8 bao l\u00e2u?&#8221;, th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 trong v\u00f2ng 4 &#8211; 8 tu\u1ea7n v\u00e0 t\u00e1i kh\u00e1m sau 1 tu\u1ea7n, 3 tu\u1ea7n, 6 tu\u1ea7n v\u00e0 12 tu\u1ea7n.<\/li><li><strong>Thu\u1ed1c gi\u1ea3m \u0111au<\/strong>: <strong>B<\/strong>\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 ibuprofen ho\u1eb7c acetaminophen.<\/li><li><strong>Ch\u01b0\u1eddm \u0111\u00e1<\/strong>: Ch\u01b0\u1eddm \u0111\u00e1 gi\u00fap gi\u1ea3m \u0111au trong v\u00e0i ng\u00e0y \u0111\u1ea7u.<\/li><li><strong>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u<\/strong>: Chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp khi x\u01b0\u01a1ng \u0111ang l\u00e0nh l\u1ea1i. Sau khi x\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, gi\u00fap c\u00e1nh tay c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/gay-xuong-don-4.jpg\" alt=\"g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n\" class=\"wp-image-43402\"\/><figcaption>\u0110i\u1ec1u tr\u1ecb ch\u1ee9ng g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ph\u1eabu-thu\u1eadt\"><span id=\"Phau_thuat\">Ph\u1eabu thu\u1eadt<\/span><\/h3>\n\n\n\n<p>N\u1ebfu x\u01b0\u01a1ng \u0111\u00f2n b\u1ecb g\u00e3y \u1edf nhi\u1ec1u v\u1ecb tr\u00ed ho\u1eb7c kh\u00f4ng th\u1eb3ng h\u00e0ng, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 c\u1ea7n ph\u1eabu thu\u1eadt. Qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110\u1ecbnh v\u1ecb l\u1ea1i x\u01b0\u01a1ng \u0111\u00f2n.<\/li><li>Gi\u1eef x\u01b0\u01a1ng c\u1ed1 \u0111\u1ecbnh.<\/li><li>U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au theo ch\u1ec9 \u0111\u1ecbnh sau ph\u1eabu thu\u1eadt.<\/li><li>Ch\u1ee5p X-quang \u0111\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh l\u00e0nh x\u01b0\u01a1ng.<\/li><li>Th\u00e1o ghim v\u00e0 \u0111inh v\u00edt sau khi x\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh.<\/li><\/ul>\n\n\n\n<p>Ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00e0i bi\u1ebfn ch\u1ee9ng g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n ch\u1eb3ng h\u1ea1n k\u00edch \u1ee9ng t\u1eeb ph\u1ea7n c\u1ee9ng, nhi\u1ec5m tr\u00f9ng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i v.v.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ph\u1ee5c-h\u1ed3i-sau-khi-b\u1ecb-gay-x\u01b0\u01a1ng-don\"><span id=\"Phuc_hoi_sau_khi_bi_gay_xuong_don\">Ph\u1ee5c h\u1ed3i sau khi b\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/span><\/h2>\n\n\n\n<p>C\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m ch\u00ednh l\u00e0 &#8220;G\u00e3y x\u01b0\u01a1ng \u0111\u00f2n bao l\u00e2u l\u00e0nh?&#8221;. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh \u00e1n g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n th\u01b0\u1eddng m\u1ea5t 6 &#8211; 8 tu\u1ea7n \u0111\u1ec3 ch\u1eefa l\u00e0nh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn v\u00e0 3 &#8211; 6 tu\u1ea7n \u1edf tr\u1ebb nh\u1ecf. Th\u1eddi gian h\u1ed3i ph\u1ee5c l\u00e0 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng.<\/p>\n\n\n\n<p>Trong 4 &#8211; 6 tu\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n kh\u00f4ng n\u00ean n\u00e2ng b\u1ea5t c\u1ee9 v\u1eadt g\u00ec n\u1eb7ng h\u01a1n 2kg ho\u1eb7c c\u1ed1 g\u1eafng n\u00e2ng c\u00e1nh tay c\u1ee7a b\u1ea1n cao h\u01a1n vai. Khi x\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh, \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u trong v\u00f2ng v\u00e0i tu\u1ea7n gi\u00fap c\u00e1nh tay v\u00e0 vai c\u1ee7a b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/gay-xuong-don-2.jpg\" alt=\"g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n\" class=\"wp-image-43403\"\/><figcaption> Ph\u1ee5c h\u1ed3i sau khi b\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ng\u1ee7-ngh\u1ec9-ng\u01a1i\"><span id=\"Ngu_nghi_ngoi\">Ng\u1ee7, ngh\u1ec9 ng\u01a1i<\/span><\/h3>\n\n\n\n<p>N\u1ebfu v\u00f9ng b\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n kh\u00f4ng tho\u1ea3i m\u00e1i khi b\u1ea1n n\u1eb1m ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u00e1o \u0111\u1ecbu v\u00e0o ban \u0111\u00eam v\u00e0 s\u1eed d\u1ee5ng th\u00eam g\u1ed1i \u0111\u1ec3 ch\u1ed1ng \u0111\u1ee1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gi\u1ea3m-c\u01a1n-dau\"><span id=\"Giam_con_dau\">Gi\u1ea3m c\u01a1n \u0111au<\/span><\/h3>\n\n\n\n<p>S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n ho\u1eb7c ch\u01b0\u1eddm \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"v\u1eadt-ly-tr\u1ecb-li\u1ec7u\"><span id=\"Vat_ly_tri_lieu\">V\u1eadt l\u00fd tr\u1ecb li\u1ec7u<\/span><\/h3>\n\n\n\n<p>Th\u00f3i quen th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u nh\u1eb9 nh\u00e0ng nh\u01b0 gi\u00fap cho c\u00e1nh tay kh\u00f4ng b\u1ecb c\u1ee9ng trong qu\u00e1 tr\u00ecnh l\u00e0nh.&nbsp;Khi v\u1ebft g\u00e3y \u0111\u00e3 l\u00e0nh, chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho vai v\u00e0 c\u00e1nh tay.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/gay-xuong-don-6.jpg\" alt=\"g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n\" class=\"wp-image-43404\"\/><figcaption>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bac-si-di\u1ec1u-tr\u1ecb-gay-x\u01b0\u01a1ng-don\"><span id=\"Bac_si_dieu_tri_gay_xuong_don\">B\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u00e1c s\u0129&nbsp;Nguy\u1ec5n V\u0103n Ph\u00fac&nbsp;l\u00e0 b\u00e1c s\u1ef9 chuy\u00ean khoa v\u1ec1 chuy\u00ean ng\u00e0nh tr\u1ecb li\u1ec7u th\u1ea7n kinh c\u1ed9t s\u1ed1ng, x\u01b0\u01a1ng kh\u1edbp th\u0103m kh\u00e1m cho b\u1ec7nh nh\u00e2n t\u1ea1i H\u00e0 N\u1ed9i.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/645?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u00e1c s\u0129&nbsp;\u0110\u1ed7 Th\u1ecb Th\u00fay Anh&nbsp;\u0111\u00e3 c\u00f3 h\u01a1n 20 n\u0103m c\u00f4ng t\u00e1c trong l\u0129nh v\u1ef1c Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/743?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>Ph\u00f2ng kh\u00e1m \u0110a khoa Qu\u1ed1c t\u1ebf Golden Healthcare&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m kh\u00e1m b\u1ec7nh ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 \u0111\u00e1ng tin c\u1eady t\u1ea1i TP. HCM. \u2013 T\u00e2n B\u00ecnh, TP.HCM.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/385?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u1ec7nh Vi\u1ec7n \u0110a Khoa H\u1ed3ng H\u00e0&nbsp;cung c\u1ea5p g\u1ea7n nh\u01b0 to\u00e0n di\u1ec7n c\u00e1c d\u1ecbch v\u1ee5 th\u0103m kh\u00e1m ch\u1eefa b\u1ec7nh v\u1edbi g\u1ea7n 20 chuy\u00ean khoa. \u2013 \u0110\u1ed1ng \u0110a, H\u00e0 N\u1ed9i.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/405?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<p>G\u00e3y x\u01b0\u01a1ng \u0111\u00f2n l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi c\u00e1c b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a aria-label=\"healthline (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.healthline.com\/health\/broken-collarbone#recovery\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e3y x\u01b0\u01a1ng \u0111\u00f2n &#8211; m\u1ed9t \u0111o\u1ea1n x\u01b0\u01a1ng d\u00e0i v\u00e0 m\u1ea3nh, n\u1ed1i li\u1ec1n c\u00e1nh tay v\u1edbi c\u01a1 th\u1ec3, ch\u1ea1y theo chi\u1ec1u ngang gi\u1eefa \u0111\u1ec9nh x\u01b0\u01a1ng \u1ee9c v\u00e0 x\u01b0\u01a1ng b\u1ea3 vai &#8211; l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, chi\u1ebfm kho\u1ea3ng 5% tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 chi\u1ebfm t\u1eeb 8 &#8211; 15% \u1edf [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-102748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/gay-xuong-don-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/gay-xuong-don-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102748"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85993"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}