{"id":102760,"date":"2021-05-05T00:00:00","date_gmt":"2021-05-05T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/ba-bau-nen-an-gi\/"},"modified":"2025-07-14T00:00:50","modified_gmt":"2025-07-13T17:00:50","slug":"ba-bau-nen-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/ba-bau-nen-an-gi\/","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9?"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9? Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 v\u00f4 c\u00f9ng quan tr\u1ecdng trong giai \u0111o\u1ea1n mang thai c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111\u1ec1u ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch 13 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho thai k\u00ec m\u00e0 b\u1ea5t c\u1ee9 ai \u0111ang b\u0103n kho\u0103n c\u0169ng n\u00ean tham kh\u1ea3o. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Docosan<\/strong><\/a> t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ba-b\u1ea7u-nen-an-gi\">B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"s\u1ea3n-ph\u1ea9m-t\u1eeb-s\u1eefa\">S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong th\u1eddi k\u1ef3 mang thai, b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 th\u00eam protein v\u00e0 canxi \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a thai nhi \u0111ang ph\u00e1t tri\u1ec3n. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 s\u1eefa, pho m\u00e1t v\u00e0 s\u1eefa chua.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi t\u1ed1t nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ngo\u00e0i ra c\u00f2n b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ph\u1ed1t pho, vitamin B, magie v\u00e0 k\u1ebdm.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1eefa chua, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa chua Hy L\u1ea1p, ch\u1ee9a nhi\u1ec1u canxi cho b\u00e0 b\u1ea7u h\u01a1n h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c. M\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa chua c\u0169ng ch\u1ee9a l\u1ee3i khu\u1ea9n probiotic, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-8302\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/ba-bau-3-thang-cuoi-nen-an-gi-min.jpg\" alt=\"ba bau 3 thang cuoi nen an gi\" \/>\r\n<figcaption>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho nh\u1eefng ai quan t\u00e2m b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cac-lo\u1ea1i-d\u1eadu\">C\u00e1c lo\u1ea1i \u0111\u1eadu<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n \u0111\u1ecdc t\u00ecm hi\u1ec3u b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y, bao g\u1ed3m \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu g\u00e0, \u0111\u1eadu n\u00e0nh v\u00e0 \u0111\u1eadu ph\u1ed9ng. C\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 ngu\u1ed3n th\u1ef1c v\u1eadt tuy\u1ec7t v\u1eddi cung c\u1ea5p ch\u1ea5t x\u01a1, protein, s\u1eaft, folate v\u00e0 canxi cho b\u00e0 b\u1ea7u- t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n nhi\u1ec1u h\u01a1n trong thai k\u1ef3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Folate (B9) l\u00e0 m\u1ed9t trong nh\u1eefng vitamin B thi\u1ebft y\u1ebfu nh\u1ea5t, v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 em b\u00e9, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ba th\u00e1ng \u0111\u1ea7u.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"khoai-lang\">Khoai lang<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khoai lang r\u1ea5t gi\u00e0u beta carotene &#8211; m\u1ed9t h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A trong c\u01a1 th\u1ec3 b\u1ea1n. Vitamin A c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. Tuy nhi\u00ean c\u1ea7n h\u1ea1n ch\u1ebf qu\u00e1 nhi\u1ec1u vitamin A c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt n\u1ed9i t\u1ea1ng v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c khi \u1edf n\u1ed3ng \u0111\u1ed9 cao.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p beta carotene v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o t\u1eeb th\u1ef1c v\u1eadt. Ch\u1ea5t x\u01a1 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t ng\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a (c\u00f3 th\u1ec3 h\u1eefu \u00edch n\u1ebfu b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n khi mang thai).<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-8303\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/ba-bau-du-oi-nen-an-gi-min.jpg\" alt=\"ba bau du oi nen an gi\" \/>\r\n<figcaption>Gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec ch\u00ednh l\u00e0 khoai lang<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ca-h\u1ed3i\">C\u00e1 h\u1ed3i<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao c\u1ea7n tr\u00e1nh:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e1 ki\u1ebfm<\/li>\r\n<li>C\u00e1 m\u1eadp<\/li>\r\n<li>C\u00e1 thu vua<\/li>\r\n<li>C\u00e1 c\u1edd<\/li>\r\n<li>C\u00e1 ng\u1eeb m\u1eaft to<\/li>\r\n<li>C\u00e1 ng\u00f3i t\u1eeb V\u1ecbnh Mexico<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00e1 h\u1ed3i &#8211; m\u1ed9t trong s\u1ed1 r\u1ea5t \u00edt ngu\u1ed3n cung c\u1ea5p vitamin D t\u1ef1 nhi\u00ean, quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1 h\u1ed3i c\u0169ng r\u1ea5t gi\u00e0u axit b\u00e9o omega-3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tr\u1ee9ng\">Tr\u1ee9ng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t qu\u1ea3 tr\u1ee9ng l\u1edbn ch\u1ee9a kho\u1ea3ng 80 calo, protein ch\u1ea5t l\u01b0\u1ee3ng cao, ch\u1ea5t b\u00e9o, c\u00f9ng nhi\u1ec1u lo\u1ea1i vitamin cho b\u00e0 b\u1ea7u v\u00e0 kho\u00e1ng ch\u1ea5t. Tr\u1ee9ng c\u0169ng ch\u1ee9a nhi\u1ec1u choline &#8211;\u00a0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai, \u0111\u1eb7c bi\u1ec7t trong s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb v\u00e0 gi\u00fap ng\u0103n ng\u1eeba nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-8304\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/bau-nen-an-gi-min.jpg\" alt=\"bau nen an gi\" \/>\r\n<figcaption>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec? Tr\u1ee9ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"bong-c\u1ea3i-xanh-va-rau-mau-xanh-d\u1eadm\">B\u00f4ng c\u1ea3i xanh v\u00e0 rau m\u00e0u xanh \u0111\u1eadm<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3i xo\u0103n v\u00e0 rau bina, ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u1ea7n, bao g\u1ed3m ch\u1ea5t x\u01a1, vitamin C, vitamin K, vitamin A, canxi, s\u1eaft, folate v\u00e0 kali.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Rau xanh l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ed5 sung vitamin v\u00e0 ch\u1ed1ng t\u00e1o b\u00f3n do c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1. Rau c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 sinh con nh\u1eb9 c\u00e2n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"protein-va-th\u1ecbt-n\u1ea1c\">Protein v\u00e0 th\u1ecbt n\u1ea1c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i n\u00ean \u0103n g\u00ec v\u00e0 b\u00e0 b\u1ea7u d\u01b0 \u1ed1i n\u00ean \u0103n g\u00ec c\u0169ng l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi r\u1ea5t \u0111\u01b0\u1ee3c quan t\u00e2m. Trong 3 th\u00e1ng cu\u1ed1i, thai nhi \u0111\u1eb7c bi\u1ec7t c\u1ea7n r\u1ea5t nhi\u1ec1u protein \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 m\u00f4. B\u00ean c\u1ea1nh \u0111\u00f3, protein c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m n\u01b0\u1edbc \u1ed1i. Th\u1ecbt b\u00f2 n\u1ea1c, th\u1ecbt l\u1ee3n v\u00e0 th\u1ecbt g\u00e0 l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao. Th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt l\u1ee3n c\u0169ng r\u1ea5t gi\u00e0u s\u1eaft, choline v\u00e0 c\u00e1c vitamin B kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1eaft l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u01b0\u1ee3c c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a hemoglobin (m\u1ed9t lo\u1ea1i ph\u00e2n t\u1eed protein c\u00f3 trong h\u1ed3ng c\u1ea7u, c\u00f3 vai tr\u00f2 v\u1eadn chuy\u1ec3n oxy, t\u1ea1o s\u1eafc t\u1ed1 \u0111\u1ecf cho h\u1ed3ng c\u1ea7u) . L\u01b0\u1ee3ng s\u1eaft th\u1ea5p trong th\u1eddi k\u1ef3 \u0111\u1ea7u v\u00e0 gi\u1eefa thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, l\u00e0m t\u0103ng nguy c\u01a1 sinh con nh\u1eb9 c\u00e2n v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, ch\u1eb3ng h\u1ea1n nh\u01b0 cam ho\u1eb7c \u1edbt chu\u00f4ng, c\u00f9ng v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-8306\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/nv10-min.jpg\" alt=\"co bau nen an gi\" \/>\r\n<figcaption>C\u00e2n nh\u1eafc b\u1ed5 sung l\u01b0\u1ee3ng protein khi t\u00ecm hi\u1ec3u b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"qu\u1ea3-m\u1ecdng\">Qu\u1ea3 m\u1ecdng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 \u0111\u01b0\u1eddng, vitamin C, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p, v\u00ec v\u1eady ch\u00fang kh\u00f4ng l\u00e0m t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 m\u1ecdng t\u1ed1t nh\u1ea5t n\u00ean \u0103n khi mang thai l\u00e0 qu\u1ea3 vi\u1ec7t qu\u1ea5t, qu\u1ea3 m\u00e2m x\u00f4i, qu\u1ea3 goji, d\u00e2u t\u00e2y v\u00e0 qu\u1ea3 acai.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ngu-c\u1ed1c-nguyen-h\u1ea1t\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c tinh ch\u1ebf, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t bao g\u1ed3m y\u1ebfn m\u1ea1ch, h\u1ea1t di\u00eam m\u1ea1ch, g\u1ea1o l\u1ee9t, h\u1ea1t l\u00faa m\u00ec v\u00e0 l\u00faa m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch v\u00e0 h\u1ea1t di\u00eam m\u1ea1ch c\u0169ng cung c\u1ea5p kh\u00e1 nhi\u1ec1u protein. Ch\u00fang c\u0169ng b\u1ed5 sung m\u1ed9t s\u1ed1 ch\u1ea5t m\u00e0 b\u00e0 b\u1ea7u th\u01b0\u1eddng thi\u1ebfu nh\u01b0 c\u00e1c vitamin B, ch\u1ea5t x\u01a1 v\u00e0 magie.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"qu\u1ea3-b\u01a1\">Qu\u1ea3 b\u01a1<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a r\u1ea5t nhi\u1ec1u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, gi\u00e0u ch\u1ea5t x\u01a1, vitamin B (\u0111\u1eb7c bi\u1ec7t l\u00e0 folate), vitamin K, kali, \u0111\u1ed3ng, vitamin E v\u00e0 vitamin C. Ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh da, n\u00e3o v\u00e0 c\u00e1c m\u00f4 c\u1ee7a thai nhi, folate c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh, c\u00e1c b\u1ea5t th\u01b0\u1eddng v\u1ec1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 c\u1ed9t s\u1ed1ng nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng. Kali c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng chu\u1ed9t r\u00fat \u1edf ch\u00e2n c\u1ee7a b\u00e0 b\u1ea7u, m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thai k\u1ef3 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-8307\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/mang-thai-an-gi-min.jpg\" alt=\"mang thai nen an gi\" \/>\r\n<figcaption>Kh\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm hi\u1ec3u b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec bi\u1ebft r\u1eb1ng tr\u00e1i b\u01a1 r\u1ea5t t\u1ed1t cho thai nhi<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"trai-cay-s\u1ea5y-kho\">Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u calo, ch\u1ea5t x\u01a1, nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nhau. M\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t t\u1ef7 l\u1ec7 l\u1edbn l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb, bao g\u1ed3m folate, s\u1eaft v\u00e0 kali. Tuy nhi\u00ean, b\u1ea1n \u0111\u1ecdc t\u00ecm hi\u1ec3u b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec c\u0169ng c\u1ea7n l\u01b0u \u00fd tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"d\u1ea7u-gan-ca\">D\u1ea7u gan c\u00e1<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u1ea7u gan c\u00e1 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb gan nh\u1eddn c\u1ee7a c\u00e1, th\u01b0\u1eddng l\u00e0 c\u00e1 tuy\u1ebft, r\u1ea5t gi\u00e0u axit b\u00e9o omega-3 EPA v\u00e0 DHA, nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o v\u00e0 m\u1eaft c\u1ee7a thai nhi. B\u1ed5 sung d\u1ea7u c\u00e1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng sinh non.\u00a0D\u1ea7u c\u00e1 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u vitamin D.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">1 mu\u1ed7ng canh ho\u1eb7c 15 ml d\u1ea7u gan c\u00e1 cung c\u1ea5p nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng omega-3, vitamin D v\u00e0 vitamin A \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng \u0111\u00f3 m\u1ed7i ng\u00e0y v\u00ec qu\u00e1 nhi\u1ec1u vitamin A nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho con b\u1ea1n. H\u00e0m l\u01b0\u1ee3ng omega-3 cao c\u0169ng c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"n\u01b0\u1edbc\">N\u01b0\u1edbc<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong th\u1eddi k\u1ef3 mang thai, l\u01b0\u1ee3ng m\u00e1u t\u0103ng kho\u1ea3ng 45%. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u1ea7n cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho em b\u00e9 (kho\u1ea3ng 2,3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y). C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ea5t n\u01b0\u1edbc nh\u1eb9 bao g\u1ed3m \u0111au \u0111\u1ea7u, lo l\u1eafng, m\u1ec7t m\u1ecfi, t\u00e2m tr\u1ea1ng x\u1ea5u v\u00e0 gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u th\u01b0\u1eddng g\u1eb7p khi mang thai.<\/p>\r\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u0111ang mang thai v\u00e0 c\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eb9 v\u00e0 b\u00e9 th\u00ec vi\u1ec7c b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. B\u1ed5 sung vitamin E th\u00f4ng qua s\u1ea3n ph\u1ea9m nh\u01b0 <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u h\u1ea5p thu \u0111\u01b0\u1ee3c vitamin E t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"bac-si-t\u01b0-v\u1ea5n-va-kham-thai\">B\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u00e0 kh\u00e1m thai<\/h2>\r\n<ul>\r\n<li><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m, d\u1ecbch v\u1ee5 t\u1eadn t\u00e2m, quy tr\u00ecnh nhanh g\u1ecdn, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i. M\u1eddi b\u1ea1n tham kh\u1ea3o <\/span><a href=\"https:\/\/www.docosan.com\/en\/clinics\/benh-vien-quoc-te-city---city-international-hospital-(cih)-371\"><span style=\"font-weight: 400;\">B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City &#8211; City International Hospital (CIH)<\/span><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/371?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/en\/clinics\/dym-medical-center-phu-my-hung-1641\">DYM Medical Center Ph\u00fa M\u1ef9 H\u01b0ng<\/a> l\u00e0 \u0111\u1ecba ch\u1ec9 uy t\u00edn trong l\u0129nh v\u1ef1c s\u1ea3n ph\u1ee5 khoa, n\u01a1i kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb v\u1edbi ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf, \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean m\u00f4n cao v\u00e0 d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c t\u1eadn t\u00e2m.<\/li>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- \/wp:post-content --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1656312767197\"} --><\/li>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1620640696181\"} --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1641?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- \/wp:html --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>BS. Ph\u00ed Th\u1ecb Tuy\u1ebft Nga\u00a0l\u00e0 b\u00e1c s\u0129 ph\u1ee5 tr\u00e1ch\u00a0ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Ph\u1ee5 s\u1ea3n Hoa sen. V\u1edbi g\u1ea7n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c s\u1ea3n ph\u1ee5 khoa \u2013 Qu\u1eadn 4, TP.HCM.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li style=\"list-style-type: none;\"><!-- \/wp:list -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1656312801559\"} --><\/li>\r\n<\/ul>\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/655?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- \/wp:html -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1620777836988\"} -->\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>BS. Tr\u1ea7n Thi\u1ec7n V\u0129nh Qu\u00e2n\u00a0\u0111\u00e3 c\u00f3 h\u01a1n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c s\u1ea3n ph\u1ee5 khoa. Hi\u1ec7n \u0111ang c\u00f4ng t\u00e1c t\u1ea1i\u00a0Ph\u00f2ng Kh\u00e1m \u0110a Khoa S\u00e0i G\u00f2n Healthcare\u00a0\u2013 Qu\u1eadn 10, TP.HCM.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1656312773438\"} --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/753?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- \/wp:html -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1620777837001\"} --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>B\u00e0i vi\u1ebft \u0111\u00e3 chia s\u1ebb 13 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00e0nh cho nh\u1eefng ai \u0111ang t\u00ecm hi\u1ec3u b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec. Ngo\u00e0i vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean c\u00f3 th\u00f3i quen kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 b\u1edfi c\u00e1c b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n.<\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator {\"canvasClassName\":\"cnvs-block-core-separator-1620777837015\"} --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<hr class=\"wp-block-separator\" \/>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1620777837032\"} --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><br \/><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"align\":\"left\",\"canvasClassName\":\"cnvs-block-core-paragraph-1620777837046\"} --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"has-text-align-left\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a href=\"https:\/\/www.healthline.com\/nutrition\/13-foods-to-eat-when-pregnant#water\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthline<\/a><\/em><\/strong><\/p>\r\n<ul><!-- \/wp:paragraph --><\/ul>","protected":false},"excerpt":{"rendered":"<p>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9? Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 v\u00f4 c\u00f9ng quan tr\u1ecdng trong giai \u0111o\u1ea1n mang thai c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111\u1ec1u ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch 13 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho thai [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-102760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/ba-bau-3-thang-cuoi-nen-an-gi-min-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/ba-bau-3-thang-cuoi-nen-an-gi-min-600x500.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102760"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102760\/revisions"}],"predecessor-version":[{"id":166833,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102760\/revisions\/166833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85140"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}