{"id":102762,"date":"2021-05-08T00:00:00","date_gmt":"2021-05-08T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/den-thang-khong-nen-an-gi\/"},"modified":"2025-09-05T16:18:51","modified_gmt":"2025-09-05T09:18:51","slug":"den-thang-khong-nen-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/den-thang-khong-nen-an-gi\/","title":{"rendered":"\u0110\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec? 7 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh"},"content":{"rendered":"<p><strong>Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t. Ch\u00ednh v\u00ec v\u1eady c\u00e2u h\u1ecfi &#8220;\u0111\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec&#8221; \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Sau \u0111\u00e2y, <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc 7 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng trong k\u1ef3 kinh nguy\u1ec7t nghi\u00eam tr\u1ecdng h\u01a1n m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"d\u1ebfn-thang-khong-nen-an-gi-top-7-th\u1ef1c-ph\u1ea9m-c\u1ea7n-tranh\">\u0110\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec? Top 7 th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"mu\u1ed1i\">Mu\u1ed1i<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i. \u0110\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf b\u1ed5 sung\u00a0mu\u1ed1i v\u00e0o th\u1ee9c \u0103n v\u00e0 tr\u00e1nh th\u1ee9c \u0103n \u0111\u00e3 qua ch\u1ebf bi\u1ebfn k\u1ef9.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-49886\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/den-thang-khong-nen-an-gi-2.jpg\" alt=\"\u0111\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec\" \/>\r\n<figcaption>M\u1edf \u0111\u1ea7u danh s\u00e1ch &#8220;\u0111\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec&#8221; l\u00e0 m\u1ed9t gia v\u1ecb quen thu\u1ed9c<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"d\u01b0\u1eddng\">\u0110\u01b0\u1eddng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n x\u1ea5u \u0111i, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. N\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng c\u1ea3m th\u1ea5y th\u1ea5t th\u01b0\u1eddng, ch\u00e1n n\u1ea3n ho\u1eb7c lo l\u1eafng trong k\u1ef3 kinh nguy\u1ec7t, h\u00e3y theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00e0 nh\u1edd \u0111\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ca-phe\">C\u00e0 ph\u00ea<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Caffeine c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u01a1n \u0111au \u0111\u1ea7u. Ngo\u00e0i ra, c\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a. N\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng b\u1ecb ti\u00eau ch\u1ea3y trong k\u1ef3 kinh nguy\u1ec7t, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc gi\u1ea3m l\u01b0\u1ee3ng c\u00e0 ph\u00ea.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-49887\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/den-thang-khong-nen-an-gi-3.jpg\" alt=\"\u0111\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec\" \/>\r\n<figcaption>\u0110\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec? C\u00e2n nh\u1eafc l\u01b0\u1ee3ng c\u00e0 ph\u00ea m\u00e0 b\u1ea1n ti\u00eau th\u1ee5<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"r\u01b0\u1ee3u\">R\u01b0\u1ee3u<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u01b0\u1ee3u c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a k\u1ef3 kinh nguy\u1ec7t nh\u01b0 l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc, ch\u1ee9ng \u0111au \u0111\u1ea7u nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 g\u00e2y \u0111\u1ea7y h\u01a1i. R\u01b0\u1ee3u c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u00eau ch\u1ea3y v\u00e0 bu\u1ed3n n\u00f4n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1ee9c-an-cay\">Th\u1ee9c \u0103n cay<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Danh s\u00e1ch &#8220;con g\u00e1i \u0111\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec&#8221; kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed3 \u0103n cay n\u00f3ng. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng th\u1ee9c \u0103n cay l\u00e0m kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y, t\u0103ng nguy c\u01a1 b\u1ecb ti\u00eau ch\u1ea3y, \u0111au d\u1ea1 d\u00e0y v\u00e0 th\u1eadm ch\u00ed l\u00e0 bu\u1ed3n n\u00f4n. N\u1ebfu d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n kh\u00f3 dung n\u1ea1p th\u1ee9c \u0103n cay ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng quen \u0103n \u0111\u1ed3 \u0103n cay, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tr\u00e1nh th\u1ee9c \u0103n cay trong k\u1ef3 kinh nguy\u1ec7t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-49888\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/den-thang-khong-nen-an-gi-4.jpg\" alt=\"\u0111\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec\" \/>\r\n<figcaption>Kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n cay khi \u0111\u1ebfn &#8220;th\u00e1ng&#8221;<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1ecbt-d\u1ecf\">Th\u1ecbt \u0111\u1ecf<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong k\u1ef3 kinh nguy\u1ec7t, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra ch\u1ea5t prostaglandin. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap t\u1eed cung co l\u1ea1i v\u00e0 tho\u00e1t kh\u1ecfi ni\u00eam m\u1ea1c t\u1eed cung, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng h\u00e0nh kinh. Tuy nhi\u00ean, l\u01b0\u1ee3ng prostaglandin cao l\u1ea1i g\u00e2y ra chu\u1ed9t r\u00fat.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ecbt \u0111\u1ecf l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u prostaglandin, ch\u00ednh v\u00ec v\u1eady b\u1ea1n n\u00ean tr\u00e1nh \u0103n lo\u1ea1i th\u1ee9c \u0103n n\u00e0y trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1ef1c-ph\u1ea9m-b\u1ea1n-khong-dung-n\u1ea1p-t\u1ed1t\">Th\u1ef1c ph\u1ea9m b\u1ea1n kh\u00f4ng dung n\u1ea1p t\u1ed1t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n kh\u00f3 dung n\u1ea1p m\u1ed9t s\u1ed1 ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 lactose, vi\u1ec7c \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n, t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y, khi\u1ebfn b\u1ea1n th\u00eam kh\u00f3 ch\u1ecbu khi b\u1ecb \u0111au b\u1ee5ng kinh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cac-bi\u1ec7n-phap-kh\u1eafc-ph\u1ee5c-ch\u1ee9ng-chu\u1ed9t-rut-khac\">C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c ch\u1ee9ng chu\u1ed9t r\u00fat kh\u00e1c<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng bi\u1ec7n ph\u00e1p sau \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng chu\u1ed9t r\u00fat trong k\u1ef3 kinh nguy\u1ec7t:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c. <\/strong>M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c, ch\u1eb3ng h\u1ea1n nh\u01b0 cardio v\u00e0 yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au b\u1ee5ng kinh.<\/li>\r\n<li><strong>Ch\u01b0\u1eddm n\u00f3ng.<\/strong> Ch\u01b0\u1eddm n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au \u1edf b\u1ee5ng v\u00e0 l\u01b0ng c\u1ee7a b\u1ea1n.<\/li>\r\n<li><strong>Thu\u1ed1c.<\/strong> Ibuprofen v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9ng chu\u1ed9t r\u00fat c\u1ee7a b\u1ea1n.<\/li>\r\n<li><strong>M\u00e1t-xa.<\/strong> Xoa b\u00f3p b\u1ee5ng ho\u1eb7c l\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m \u0111au b\u1ee5ng kinh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-49889\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/den-thang-khong-nen-an-gi-5.jpg\" alt=\"\u0111\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec\" \/>\r\n<figcaption>Ch\u01b0\u1eddm n\u00f3ng v\u00f9ng b\u1ee5ng \u0111\u1ec3 l\u00e0m nh\u1eb9 c\u01a1n \u0111au khi \u0111\u1ebfn &#8220;th\u00e1ng&#8221;<br \/>B\u1ed5 sung vitamin E an to\u00e0n b\u1eb1ng <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t, gi\u1ea3m \u0111au b\u1ee5ng kinh v\u00e0 \u0111i\u1ec1u h\u00f2a hormone t\u1ed1t h\u01a1n, gi\u1ea3m t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat.<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"bac-si-t\u01b0-v\u1ea5n-va-di\u1ec1u-tr\u1ecb-cac-v\u1ea5n-d\u1ec1-v\u1ec1-kinh-nguy\u1ec7t\">B\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kinh nguy\u1ec7t<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>BS. Ph\u00ed Th\u1ecb Tuy\u1ebft Nga\u00a0l\u00e0 b\u00e1c s\u0129 ph\u1ee5 tr\u00e1ch\u00a0ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Ph\u1ee5 s\u1ea3n Hoa sen. V\u1edbi g\u1ea7n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c s\u1ea3n ph\u1ee5 khoa \u2013 Qu\u1eadn 4, TP.HCM.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/655?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>BS. Tr\u1ea7n Thi\u1ec7n V\u0129nh Qu\u00e2n\u00a0\u0111\u00e3 c\u00f3 h\u01a1n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u1ea3n ph\u1ee5 khoa<\/a>. Hi\u1ec7n \u0111ang c\u00f4ng t\u00e1c t\u1ea1i\u00a0Ph\u00f2ng Kh\u00e1m \u0110a Khoa S\u00e0i G\u00f2n Healthcare\u00a0\u2013 Qu\u1eadn 10, TP.HCM.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/753?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc 07 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u01b0a v\u00e0o danh s\u00e1ch &#8220;\u0111\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec&#8221;. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng ho\u1eb7c b\u1ea5t th\u01b0\u1eddng, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi c\u00e1c b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng x\u1eed l\u00ed ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c B\u00e1c s\u0129 S\u1ea3n khoa\u00a0v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u00ean\u00a0<em>Do<\/em>cosan.com<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.healthline.com\/health\/womens-health\/what-to-eat-during-period\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">Healthline<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t. Ch\u00ednh v\u00ec v\u1eady c\u00e2u h\u1ecfi &#8220;\u0111\u1ebfn th\u00e1ng kh\u00f4ng n\u00ean \u0103n g\u00ec&#8221; \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Sau \u0111\u00e2y, Docosan s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc 7 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng trong k\u1ef3 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,16],"tags":[],"class_list":["post-102762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-phu-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/den-thang-khong-nen-an-gi-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/den-thang-khong-nen-an-gi-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102762"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102762\/revisions"}],"predecessor-version":[{"id":174794,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102762\/revisions\/174794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85947"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}