{"id":102785,"date":"2021-06-06T00:00:00","date_gmt":"2021-06-06T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/bong-gan\/"},"modified":"2025-09-05T18:37:28","modified_gmt":"2025-09-05T11:37:28","slug":"bong-gan","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/bong-gan\/","title":{"rendered":"Bong g\u00e2n: Nguy\u00ean nh\u00e2n, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p><strong>Bong g\u00e2n l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng d\u00e2y ch\u1eb1ng &#8211; nh\u1eefng d\u1ea3i m\u00f4 s\u1ee3i c\u1ee9ng k\u1ebft n\u1ed1i hai x\u01b0\u01a1ng v\u1edbi nhau trong kh\u1edbp &#8211; b\u1ecb k\u00e9o c\u0103ng ho\u1eb7c r\u00e1ch. Lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra trong th\u1ec3 thao hay sinh ho\u1ea1t h\u00e0ng ng\u00e0y, v\u1ecb tr\u00ed bong g\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u1edf m\u1eaft c\u00e1 ch\u00e2n (hay c\u00f2n g\u1ecdi l\u00e0 l\u1eadt s\u01a1 mi). B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> s\u1ebd cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho b\u1ea1n \u0111\u1ecdc v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb bong g\u00e2n.<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-ra-bong-gan\">Nguy\u00ean nh\u00e2n g\u00e2y ra bong g\u00e2n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bong g\u00e2n x\u1ea3y ra khi c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c, ho\u1eb7c kh\u1edbp b\u1ecb c\u0103ng nghi\u00eam tr\u1ecdng d\u1eabn \u0111\u1ebfn r\u00e1ch d\u00e2y ch\u1eb1ng. C\u00e1c tr\u01b0\u1eddng h\u1ee3p sau th\u01b0\u1eddng g\u00e2y ra bong g\u00e2n:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u1eaft c\u00e1 ch\u00e2n: \u0110i b\u1ed9 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng, ti\u1ebfp \u0111\u1ea5t kh\u00f4ng v\u1eefng khi nh\u1ea3y.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ea7u g\u1ed1i: Xoay ng\u01b0\u1eddi khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ed5 tay: Ti\u1ebfp \u0111\u1ea5t b\u1eb1ng b\u00e0n tay khi ng\u00e3.<\/li>\r\n\r\n\r\n\r\n<li>Ng\u00f3n tay: Ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea7n v\u1ee3t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ebb em th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng g\u00e3y x\u01b0\u01a1ng h\u01a1n l\u00e0 bong g\u00e2n. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec tr\u1ebb c\u00f3 nh\u1eefng v\u00f9ng m\u00f4 m\u1ec1m h\u01a1n, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u0129a t\u0103ng tr\u01b0\u1edfng g\u1ea7n \u0111\u1ea7u x\u01b0\u01a1ng, c\u00e1c d\u00e2y ch\u1eb1ng xung quanh kh\u1edbp th\u01b0\u1eddng m\u1ea1nh h\u01a1n c\u00e1c \u0111\u0129a t\u0103ng tr\u01b0\u1edfng n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-60360\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-5.jpg\" alt=\"bong g\u00e2n\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao r\u1ea5t d\u1ec5 d\u1ea5n \u0111\u1ebfn t\u00ecnh tr\u1ea1ng bong g\u00e2n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c y\u1ebfu t\u1ed1 t\u0103ng nguy c\u01a1 g\u00e2y ra bong g\u00e2n bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng<\/strong>: B\u1ec1 m\u1eb7t tr\u01a1n tr\u01b0\u1ee3t ho\u1eb7c kh\u00f4ng b\u1eb1ng ph\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb th\u01b0\u01a1ng h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li><strong>M\u1ec7t m\u1ecfi<\/strong>: C\u01a1 b\u1eafp m\u1ec7t m\u1ecfi \u00edt c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 t\u1ed1t cho c\u00e1c kh\u1edbp.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3<\/strong>: Gi\u00e0y d\u00e9p ho\u1eb7c d\u1ee5ng c\u1ee5 th\u1ec3 thao kh\u00e1c kh\u00f4ng v\u1eeba v\u1eb7n ho\u1eb7c \u0111\u01b0\u1ee3c b\u1ea3o d\u01b0\u1ee1ng k\u00e9m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-bong-gan\">Tri\u1ec7u ch\u1ee9ng bong g\u00e2n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bong g\u00e2n c\u00f3 th\u1ec3 c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng, nh\u01b0ng th\u01b0\u1eddng bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110au \u0111\u1edbn.<\/li>\r\n\r\n\r\n\r\n<li>S\u01b0ng t\u1ea5y.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ea7m t\u00edm.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng kh\u1edbp b\u1ecb h\u1ea1n ch\u1ebf.<\/li>\r\n\r\n\r\n\r\n<li>Nghe ho\u1eb7c c\u1ea3m th\u1ea5y &#8220;b\u1ed9p&#8221; trong kh\u1edbp t\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1ecb th\u01b0\u01a1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-60359\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-4.jpg\" alt=\"bong g\u00e2n\" \/>\r\n<figcaption class=\"wp-element-caption\">C\u1ed5 ch\u00e2n l\u00e0 v\u1ecb tr\u00ed bong g\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1ea9n-doan-bong-gan\">Ch\u1ea9n \u0111o\u00e1n bong g\u00e2n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong qu\u00e1 tr\u00ecnh kh\u00e1m s\u1ee9c kh\u1ecfe, b\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y v\u00e0 c\u00e1c \u0111i\u1ec3m b\u1ecb \u0111au \u1edf v\u00f9ng chi b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ea1n. V\u1ecb tr\u00ed v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u01a1n \u0111au c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 v\u00e0 t\u00ednh ch\u1ea5t c\u1ee7a t\u1ed5n th\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb ch\u1ee5p X-quang \u0111\u1ec3 xem x\u00e9t nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng kh\u00e1c. Ho\u1eb7c ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI) \u0111\u1ec3 gi\u00fap ch\u1ea9n \u0111o\u00e1n m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-60358\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-3.jpg\" alt=\"bong g\u00e2n\" \/>\r\n<figcaption class=\"wp-element-caption\">B\u00e1c s\u0129 x\u1ea5c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9 c\u1ee7a bong g\u00e2n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-bong-gan\">\u0110i\u1ec1u tr\u1ecb bong g\u00e2n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng c\u00e1ch ch\u1eefa bong g\u00e2n d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c bong g\u00e2n t\u1ea1i nh\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ngh\u1ec9 ng\u01a1i<\/strong>: Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y \u0111au, s\u01b0ng ho\u1eb7c kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n tr\u00e1nh t\u1ea5t c\u1ea3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ch\u01b0\u1eddm \u0111\u00e1<\/strong>: H\u00e3y ch\u01b0\u1eddm \u0111\u00e1 l\u00ean khu v\u1ef1c ch\u1ea5n th\u01b0\u01a1ng ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t t\u00fai n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c ng\u00e2m n\u01b0\u1edbc \u0111\u00e1 trong b\u1ed3n t\u1eafm t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat m\u1ed7i l\u1ea7n v\u00e0 l\u1eb7p l\u1ea1i sau m\u1ed7i hai \u0111\u1ebfn ba gi\u1edd v\u00e0i ng\u00e0y \u0111\u1ea7u sau ch\u1ea5n th\u01b0\u01a1ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u0103ng<\/strong>: B\u0103ng v\u1ebft th\u01b0\u01a1ng b\u1eb1ng b\u0103ng thun cho \u0111\u1ebfn khi h\u1ebft s\u01b0ng. Tuy nhi\u00ean \u0111\u1eebng qu\u1ea5n qu\u00e1 ch\u1eb7t v\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng. B\u1eaft \u0111\u1ea7u qu\u1ea5n t\u1eeb n\u01a1i xa tr\u00e1i tim nh\u1ea5t, n\u1edbi l\u1ecfng b\u0103ng qu\u1ea5n n\u1ebfu c\u01a1n \u0111au t\u0103ng l\u00ean, v\u00f9ng da b\u1ecb t\u00ea ho\u1eb7c s\u01b0ng t\u1ea5y b\u00ean d\u01b0\u1edbi v\u00f9ng \u0111\u01b0\u1ee3c qu\u1ea5n.<\/li>\r\n\r\n\r\n\r\n<li><strong>N\u00e2ng cao<\/strong>: N\u00e2ng khu v\u1ef1c b\u1ecb th\u01b0\u01a1ng cao h\u01a1n m\u1ee9c tim c\u1ee7a b\u1ea1n gi\u00fap gi\u1ea3m s\u01b0ng, ch\u1eb1ng h\u1ea1n nh\u01b0 bong g\u00e2n b\u00e0n ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 k\u00ea ch\u00e2n tr\u00ean g\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam.<\/li>\r\n\r\n\r\n\r\n<li><strong>Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n<\/strong>: B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ibuprofen (Advil, Motrin IB, v.v.) v\u00e0 acetaminophen (Tylenol, v.v.) v.v.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-60356\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-1.jpg\" alt=\"bong g\u00e2n\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u01b0\u1eddm l\u1ea1nh l\u00ean khu v\u1ef1c b\u1ecb bong g\u00e2n gi\u00fap gi\u1ea3m s\u01b0ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau hai ng\u00e0y \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng \u1edf v\u00f9ng b\u1ecb th\u01b0\u01a1ng. Qu\u00e1 tr\u00ecnh tr\u1ecb bong g\u00e2n c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i th\u00e1ng, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n d\u1ea7n d\u1ea7n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb bong g\u00e2n nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e2y ch\u1eb1ng b\u1ecb r\u00e1ch c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i ph\u1eabu thu\u1eadt.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"bac-si-di\u1ec1u-tr\u1ecb-bong-gan\">B\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb bong g\u00e2n<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00e1c s\u0129\u00a0Nguy\u1ec5n V\u0103n Ph\u00fac\u00a0l\u00e0 b\u00e1c s\u1ef9 chuy\u00ean khoa v\u1ec1 chuy\u00ean ng\u00e0nh tr\u1ecb li\u1ec7u th\u1ea7n kinh c\u1ed9t s\u1ed1ng, x\u01b0\u01a1ng kh\u1edbp th\u0103m kh\u00e1m cho b\u1ec7nh nh\u00e2n t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/645?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ph\u00f2ng kh\u00e1m \u0110a khoa Qu\u1ed1c t\u1ebf Golden Healthcare<span style=\"color: var(--cs-color-primary); font-family: var(--cs-font-base-family), sans-serif; font-size: var(--cs-font-base-size); font-style: var(--cs-font-base-style); font-weight: var(--cs-font-base-weight); letter-spacing: var(--cs-font-base-letter-spacing);\">\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m kh\u00e1m b\u1ec7nh ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 \u0111\u00e1ng tin c\u1eady t\u1ea1i TP. HCM. \u2013 T\u00e2n B\u00ecnh, TP.HCM.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/385?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ec7nh Vi\u1ec7n \u0110a Khoa H\u1ed3ng H\u00e0\u00a0cung c\u1ea5p g\u1ea7n nh\u01b0 to\u00e0n di\u1ec7n c\u00e1c d\u1ecbch v\u1ee5 th\u0103m kh\u00e1m ch\u1eefa b\u1ec7nh v\u1edbi g\u1ea7n 20 chuy\u00ean khoa. \u2013 \u0110\u1ed1ng \u0110a, H\u00e0 N\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/405?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng bong g\u00e2n kh\u00f4ng thuy\u00ean gi\u1ea3m sau m\u1ed9t v\u00e0i ng\u00e0y, b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 v\u1edbi c\u00e1c b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 t\u00ecm ra h\u01b0\u1edbng x\u1eed l\u00ed ph\u00f9 h\u1ee3p nh\u1ea5t, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng bong g\u00e2n m\u1ea1n t\u00ednh.<\/p>\r\n<p>Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng th\u1ea7n kinh, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. S\u1eed d\u1ee5ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">NATB<\/a> ngay \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 vitamin B.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/sprains\/diagnosis-treatment\/drc-20377943\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">mayoclinic<\/a><\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Bong g\u00e2n l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng d\u00e2y ch\u1eb1ng &#8211; nh\u1eefng d\u1ea3i m\u00f4 s\u1ee3i c\u1ee9ng k\u1ebft n\u1ed1i hai x\u01b0\u01a1ng v\u1edbi nhau trong kh\u1edbp &#8211; b\u1ecb k\u00e9o c\u0103ng ho\u1eb7c r\u00e1ch. Lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra trong th\u1ec3 thao hay sinh ho\u1ea1t h\u00e0ng ng\u00e0y, v\u1ecb tr\u00ed bong g\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u1edf m\u1eaft c\u00e1 ch\u00e2n (hay [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-102785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102785"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102785\/revisions"}],"predecessor-version":[{"id":139648,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102785\/revisions\/139648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86529"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}