{"id":102787,"date":"2021-06-06T00:00:00","date_gmt":"2021-06-06T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cang-co\/"},"modified":"2025-09-06T18:35:29","modified_gmt":"2025-09-06T11:35:29","slug":"cang-co","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/cang-co\/","title":{"rendered":"C\u0103ng c\u01a1: Nguy\u00ean nh\u00e2n, \u1ea3nh h\u01b0\u1edfng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p><strong>C\u0103ng c\u1ee9ng c\u01a1 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 c\u01a1 n\u00e0o tr\u00ean c\u01a1 th\u1ec3 (c\u0103ng c\u01a1 ch\u00e2n, c\u0103ng c\u01a1 tay v.v.), g\u00e2y ra nh\u1eefng c\u01a1n \u0111au bu\u1ed1t khi\u1ebfn b\u1ea1n kh\u00f3 c\u1eed \u0111\u1ed9ng, v\u00ec l\u00fac n\u00e0y c\u01a1 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng co gi\u00e3n nh\u01b0 b\u00ecnh th\u01b0\u1eddng. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5<\/a>n s\u1ebd cung c\u1ea5p \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 nguy\u00ean nh\u00e2n, \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1, v\u00e0 khi n\u00e0o b\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129.<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-ra-ch\u1ee9ng-cang-c\u1ee9ng-c\u01a1\">Nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng c\u0103ng c\u1ee9ng c\u01a1<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tac-d\u1ed9ng-t\u1eeb-h\u1ec7-th\u1ea7n-kinh\">T\u00e1c \u0111\u1ed9ng t\u1eeb h\u1ec7 th\u1ea7n kinh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n c\u1ea7n di chuy\u1ec3n m\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3, n\u00e3o b\u1ed9 s\u1ebd g\u1eedi t\u00edn hi\u1ec7u th\u1ea7n kinh \u0111\u1ebfn c\u00e1c c\u01a1 n\u1eb1m trong khu v\u1ef1c \u0111\u00f3, l\u00e0m cho c\u00e1c c\u01a1 co l\u1ea1i. C\u01a1 b\u1eafp c\u00f3 th\u1ec3 co l\u1ea1i \u00edt hay nhi\u1ec1u t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i t\u00edn hi\u1ec7u m\u00e0 n\u00e3o b\u1ed9 g\u1eedi \u0111i. Sau khi co, c\u00e1c c\u01a1 s\u1ebd th\u01b0 gi\u00e3n cho \u0111\u1ebfn l\u1ea7n ti\u1ebfp theo b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng c\u01a1.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0103ng c\u1ee9ng c\u01a1 x\u1ea3y ra khi m\u1ed9t ho\u1eb7c m\u1ed9t nh\u00f3m c\u01a1 b\u1ecb co ho\u00e0n to\u00e0n ho\u1eb7c co m\u1ed9t ph\u1ea7n trong m\u1ed9t th\u1eddi gian d\u00e0i. B\u1ed9 n\u00e3o ti\u1ebfp t\u1ee5c g\u1eedi c\u00e1c t\u00edn hi\u1ec7u th\u1ea7n kinh \u0111\u1ec3 ra l\u1ec7nh c\u01a1 co l\u1ea1i ngay c\u1ea3 khi c\u01a1 kh\u00f4ng c\u1ea7n v\u1eadn \u0111\u1ed9ng. C\u0103ng c\u1ee9ng c\u01a1 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i trong v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y. C\u01a1 co c\u00e0ng l\u00e2u th\u00ec b\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y \u0111au nhi\u1ec1u h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-60345\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/cang-co-2.jpg\" alt=\"c\u0103ng c\u01a1\" width=\"700\" height=\"480\" \/>\r\n<figcaption class=\"wp-element-caption\">T\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 k\u00e9o d\u00e0i c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ea7n kinh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cang-c\u1ee9ng-c\u01a1-do-cang-th\u1eb3ng\">C\u0103ng c\u1ee9ng c\u01a1 do c\u0103ng th\u1eb3ng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh c\u1ee7a c\u01a1 th\u1ec3. H\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch t\u1ea1o th\u00eam \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u, d\u1eabn \u0111\u1ebfn gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1, g\u00e2y c\u0103ng c\u01a1 v\u00e0 \u0111au.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cac-tinh-tr\u1ea1ng-b\u1ec7nh-ly\">C\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd d\u01b0\u1edbi \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u1ecb c\u0103ng c\u1ee9ng c\u01a1:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>B\u1ec7nh x\u01a1 c\u1ee9ng teo c\u01a1 b\u00ean (amyotrophic lateral sclerosis): <\/strong>M\u1ed9t b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh ti\u1ebfn tri\u1ec3n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea7n kinh v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t c\u00e1c c\u01a1 ho\u1ea1t \u0111\u1ed9ng t\u1ef1 \u0111\u1ed9ng<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ed9i ch\u1ee9ng khoang do g\u1eafng s\u1ee9c m\u00e3n t\u00ednh (chronic exertional compartment syndrome):<\/strong> C\u01a1 v\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh b\u1ecb \u0111au v\u00e0 s\u01b0ng do t\u1eadp th\u1ec3 d\u1ee5c g\u00e2y ra<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh:<\/strong> B\u1ec7nh nh\u00e2n c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 m\u1ec7t m\u1ecfi, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 \u0111au c\u01a1<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110au c\u00e1ch h\u1ed3i IC (intermittent claudication):<\/strong> T\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat x\u1ea3y ra do thi\u1ebfu l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1, th\u01b0\u1eddng l\u00e0 \u1edf ch\u00e2n<\/li>\r\n\r\n\r\n\r\n<li><strong>M\u1ea5t n\u01b0\u1edbc:<\/strong> C\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng v\u00e0 g\u00e2y \u0111au<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110au c\u01a1 kh\u1edfi ph\u00e1t mu\u1ed9n:<\/strong> \u0110\u1eb7c tr\u01b0ng b\u1edfi t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 c\u1ee9ng c\u01a1 k\u00e9o d\u00e0i h\u00e0ng gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y sau khi t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c<\/li>\r\n\r\n\r\n\r\n<li><strong>Lo\u1ea1n tr\u01b0\u01a1ng l\u1ef1c c\u01a1:<\/strong> T\u00ecnh tr\u1ea1ng g\u00e2y ra c\u00e1c c\u01a1n co th\u1eaft c\u01a1 ng\u1eabu nhi\u00ean v\u00e0 kh\u00f4ng ch\u1ee7 \u00fd<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110au c\u01a1 x\u01a1 h\u00f3a:<\/strong> M\u1ed9t r\u1ed1i lo\u1ea1n m\u00e3n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y \u0111au nh\u1ee9c v\u00e0 c\u1ee9ng c\u01a1<\/li>\r\n\r\n\r\n\r\n<li><strong>Lupus:<\/strong> B\u1ec7nh vi\u00eam m\u00e3n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 c\u1ee9ng kh\u1edbp<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u1ec7nh Lyme v\u00e0 s\u1ed1t \u0111\u1ed1m Rocky Mountain:<\/strong> Nh\u1eefng b\u1ec7nh do b\u1ecd ve g\u00e2y ra c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ed9i ch\u1ee9ng \u0111au c\u00e2n c\u01a1<\/strong>: M\u1ed9t r\u1ed1i lo\u1ea1n m\u00e3n t\u00ednh, l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u00e1c \u0111i\u1ec3m nh\u1ea1y c\u1ea3m trong c\u01a1 g\u00e2y \u0111au \u0111\u1edbn<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u1ec7nh Parkinson:<\/strong> M\u1ed9t b\u1ec7nh th\u1ea7n kinh ti\u1ebfn tri\u1ec3n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110au \u0111a c\u01a1 do th\u1ea5p kh\u1edbp: <\/strong>M\u1ed9t b\u1ec7nh vi\u00eam m\u00e3n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 c\u1ee9ng c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf vai<\/li>\r\n\r\n\r\n\r\n<li><strong>Ch\u1ea5n th\u01b0\u01a1ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i:<\/strong> Ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u01a1 ho\u1eb7c d\u00e2y th\u1ea7n kinh do s\u1eed d\u1ee5ng c\u01a1 qu\u00e1 m\u1ee9c<\/li>\r\n\r\n\r\n\r\n<li><strong>Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p: <\/strong>M\u1ed9t r\u1ed1i lo\u1ea1n vi\u00eam m\u00e3n t\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n<\/li>\r\n\r\n\r\n\r\n<li>Nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n v\u00e0 virus<\/li>\r\n\r\n\r\n\r\n<li>D\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-60346\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/cang-co-3.jpg\" alt=\"c\u0103ng c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng c\u01a1<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"khi-nao-nen-lien-h\u1ec7-bac-si\">Khi n\u00e0o n\u00ean li\u00ean h\u1ec7 b\u00e1c s\u0129?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng c\u01a1 x\u1ea3y ra do m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, c\u0103ng th\u1eb3ng ho\u1eb7c do ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, b\u1ea1n th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n nghi ng\u1edd r\u1eb1ng t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 l\u00e0 do ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng ho\u1eb7c m\u1ed9t b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n, b\u1ea1n n\u00ean li\u00ean h\u1ec7 b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu t\u00ecnh tr\u1ea1ng b\u1ecb c\u0103ng c\u01a1 c\u1ee7a b\u1ea1n kh\u00f4ng thuy\u00ean gi\u1ea3m trong v\u00f2ng m\u1ed9t tu\u1ea7n ho\u1eb7c k\u00e8m theo b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o sau \u0111\u00e2y, vi\u1ec7c li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 c\u0169ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00f3 v\u1ebft c\u1eafn c\u1ee7a c\u00f4n tr\u00f9ng.<\/li>\r\n\r\n\r\n\r\n<li>Ph\u00e1t ban kh\u00f4ng c\u00f3 l\u00fd do.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ecf v\u00e0 s\u01b0ng c\u01a1.<\/li>\r\n\r\n\r\n\r\n<li>C\u1eafng c\u1ee9ng c\u01a1 sau khi t\u0103ng li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c ho\u1eb7c thay \u0111\u1ed5i thu\u1ed1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-60347\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/cang-co-4.jpg\" alt=\"c\u0103ng c\u01a1\" width=\"700\" height=\"494\" \/>\r\n<figcaption class=\"wp-element-caption\">S\u1edbm g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb khi b\u1ecb c\u0103ng c\u01a1<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">G\u1ecdi c\u1ea5p c\u1ee9u ho\u1eb7c \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n b\u1ecb c\u0103ng c\u01a1 c\u00f9ng v\u1edbi b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kh\u00f3 th\u1edf.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u00f3ng m\u1eb7t.<\/li>\r\n\r\n\r\n\r\n<li>Y\u1ebfu c\u01a1 nghi\u00eam tr\u1ecdng.<\/li>\r\n\r\n\r\n\r\n<li>S\u1ed1t cao.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ee9ng c\u1ed5.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-cang-c\u01a1\">\u0110i\u1ec1u tr\u1ecb c\u0103ng c\u01a1<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1ch ch\u1eefa c\u0103ng c\u01a1 t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m th\u01b0 gi\u00e3n c\u00e1c c\u01a1.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cac-bi\u1ec7n-phap-kh\u1eafc-ph\u1ee5c-t\u1ea1i-nha\">C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 th\u01b0\u1eddng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng c\u0103ng c\u01a1 do ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, c\u0103ng th\u1eb3ng ho\u1eb7c s\u1eed d\u1ee5ng c\u01a1 qu\u00e1 m\u1ee9c, \u0111au c\u01a1 b\u1eafp ch\u00e2n khi ch\u01a1i th\u1ec3 thao, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eafp m\u1ed9t mi\u1ebfng g\u1ea1c \u1ea5m ho\u1eb7c t\u00fai ch\u01b0\u1eddm n\u00f3ng l\u00ean v\u00f9ng c\u01a1 b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 \u0111ang c\u0103ng c\u1ee9ng.<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eb9 nh\u00e0ng k\u00e9o c\u0103ng c\u01a1 \u0111ang co c\u1ee9ng c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap c\u01a1 th\u01b0 gi\u00e3n.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 tr\u1edf l\u1ea1i c\u0103ng c\u1ee9ng.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ed1 g\u1eafng gi\u00fap c\u00e1c c\u01a1 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch massage, c\u00e1c b\u00e0i t\u1eadp yoga ho\u1eb7c th\u00e1i c\u1ef1c quy\u1ec1n.<\/li>\r\n<li>Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng th\u1ea7n kinh, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng kh\u1edbp. S\u1eed d\u1ee5ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"nofollow noopener\">NATB<\/a>\u00a0ngay \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 vitamin B.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-60348\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/cang-co-5.jpg\" alt=\"c\u0103ng c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u01b0\u1eddm l\u1ea1nh l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-y-t\u1ebf\">\u0110i\u1ec1u tr\u1ecb y t\u1ebf<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng ho\u1eb7c nh\u1eefng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng c\u0103ng c\u01a1 c\u1ee7a b\u1ea1n. T\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3, \u0111i\u1ec1u tr\u1ecb y t\u1ebf c\u00f3 th\u1ec3 bao g\u1ed3m ph\u1eabu thu\u1eadt, s\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ee5 th\u1ec3 v\u00e0 ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"bac-si-ch\u1ea9n-doan-va-di\u1ec1u-tr\u1ecb-cang-c\u01a1\">B\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u0103ng c\u01a1<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00e1c s\u0129\u00a0Nguy\u1ec5n V\u0103n Ph\u00fac\u00a0l\u00e0 b\u00e1c s\u1ef9 chuy\u00ean khoa v\u1ec1 chuy\u00ean ng\u00e0nh tr\u1ecb li\u1ec7u th\u1ea7n kinh c\u1ed9t s\u1ed1ng, x\u01b0\u01a1ng kh\u1edbp th\u0103m kh\u00e1m cho b\u1ec7nh nh\u00e2n t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/645?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ph\u00f2ng kh\u00e1m \u0110a khoa Qu\u1ed1c t\u1ebf Golden Healthcare<span style=\"color: var(--cs-color-primary); font-family: var(--cs-font-base-family), sans-serif; font-size: var(--cs-font-base-size); font-style: var(--cs-font-base-style); font-weight: var(--cs-font-base-weight); letter-spacing: var(--cs-font-base-letter-spacing);\">\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m kh\u00e1m b\u1ec7nh ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 \u0111\u00e1ng tin c\u1eady t\u1ea1i TP. HCM. \u2013 T\u00e2n B\u00ecnh, TP.HCM.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/385?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ec7nh Vi\u1ec7n \u0110a Khoa H\u1ed3ng H\u00e0\u00a0cung c\u1ea5p g\u1ea7n nh\u01b0 to\u00e0n di\u1ec7n c\u00e1c d\u1ecbch v\u1ee5 th\u0103m kh\u00e1m ch\u1eefa b\u1ec7nh v\u1edbi g\u1ea7n 20 chuy\u00ean khoa. \u2013 \u0110\u1ed1ng \u0110a, H\u00e0 N\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/405?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0103ng c\u01a1 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra \u0111\u1ed1i v\u1edbi b\u1ea5t c\u1ee9 ai. Khi c\u00f3 nh\u1eefng nghi ng\u1edd ho\u1eb7c vi\u1ec7c \u0111i\u1ec1u tr\u1ecb kh\u00f4ng thuy\u00ean gi\u1ea3m, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi c\u00e1c b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 t\u00ecm ra h\u01b0\u1edbng x\u1eed l\u00ed ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.healthline.com\/health\/muscle-rigidity\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">Healthline<\/a><\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u0103ng c\u1ee9ng c\u01a1 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 c\u01a1 n\u00e0o tr\u00ean c\u01a1 th\u1ec3 (c\u0103ng c\u01a1 ch\u00e2n, c\u0103ng c\u01a1 tay v.v.), g\u00e2y ra nh\u1eefng c\u01a1n \u0111au bu\u1ed1t khi\u1ebfn b\u1ea1n kh\u00f3 c\u1eed \u0111\u1ed9ng, v\u00ec l\u00fac n\u00e0y c\u01a1 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng co gi\u00e3n nh\u01b0 b\u00ecnh th\u01b0\u1eddng. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a Doctor c\u00f3 s\u1eb5n s\u1ebd [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-102787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/cang-co-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/cang-co-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102787"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102787\/revisions"}],"predecessor-version":[{"id":175020,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102787\/revisions\/175020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86554"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}