{"id":102788,"date":"2021-05-25T00:00:00","date_gmt":"2021-05-25T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/bong-de\/"},"modified":"2024-10-07T11:38:50","modified_gmt":"2024-10-07T04:38:50","slug":"bong-de","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/bong-de\/","title":{"rendered":"Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8: Nguy\u00ean nh\u00e2n, \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>B\u00f3ng \u0111\u00e8 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng m\u00e0 khi nh\u1eafc \u0111\u1ebfn, \u0111a ph\u1ea7n nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ngh\u0129 v\u1ec1 y\u1ebfu t\u1ed1 t\u00e2m linh huy\u1ec1n b\u00ed n\u00e0o \u0111\u1ea5y. Nh\u01b0ng s\u1ef1 th\u1eadt c\u00f3 ph\u1ea3i th\u1ebf kh\u00f4ng ? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"gi\u1ea3i-ma-hi\u1ec7n-t\u01b0\u1ee3ng-bong-de-la-gi\">Gi\u1ea3i m\u00e3 hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 (ti\u1ebfng Anh l\u00e0 Sleep Paralysis) l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t \u0111i ch\u1ee9c n\u0103ng c\u01a1 t\u1ea1m th\u1eddi khi ng\u1ee7. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi b\u1ec7nh nh\u00e2n \u0111ang bu\u1ed3n ng\u1ee7, v\u1eeba r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c g\u1ea7n l\u00fac th\u1ee9c d\u1eady.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra l\u1ea7n \u0111\u1ea7u ti\u00ean \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 14 \u0111\u1ebfn 17 tu\u1ed5i. B\u00f3ng \u0111\u00e8 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng, c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1eb1ng khoa h\u1ecdc, ch\u1ee9 kh\u00f4ng h\u1ec1 c\u00f3 y\u1ebfu t\u1ed1 t\u00e2m linh g\u00ec c\u1ea3. Theo m\u1ed9t v\u00e0i kh\u1ea3o s\u00e1t th\u00ec c\u00f3 kho\u1ea3ng 5 \u0111\u1ebfn 40% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t cho bi\u1ebft \u0111\u00e3 t\u1eebng b\u1ecb &#8220;b\u00f3ng \u0111\u00e8&#8221;. Th\u00f4ng th\u01b0\u1eddng, hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 c\u0169ng c\u00f3 th\u1ec3 \u0111i chung v\u1edbi m\u1ed9t v\u00e0i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c nh\u01b0 ch\u1ee9ng ng\u1ee7 r\u0169.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_52108\" aria-describedby=\"caption-attachment-52108\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52108\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/bong-de-2.jpg\" alt=\"B\u00f3ng \u0111\u00e8 g\u00e2y n\u00ean c\u1ea3m gi\u00e1c lo s\u1ee3 cho n\u1ea1n nh\u00e2n\" width=\"800\" height=\"567\" \/><figcaption id=\"caption-attachment-52108\" class=\"wp-caption-text\">B\u00f3ng \u0111\u00e8 g\u00e2y n\u00ean c\u1ea3m gi\u00e1c lo s\u1ee3 cho n\u1ea1n nh\u00e2n<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-c\u1ee7a-hi\u1ec7n-t\u01b0\u1ee3ng-bong-de\">Nguy\u00ean nh\u00e2n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n t\u01b0\u1ee3ng &#8220;b\u00f3ng \u0111\u00e8&#8221; c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf tr\u1ebb em hay c\u1ea3 ng\u01b0\u1eddi l\u1edbn. Nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c v\u1eabn ch\u01b0a th\u1ec3 t\u00ecm th\u1ea5y. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c cho l\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7<\/li>\r\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169<\/li>\r\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u<\/li>\r\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng<\/li>\r\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/li>\r\n<li>Nh\u1eefng ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (post-traumatic stress disorder &#8211; PTSD)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\">\r\n<figure id=\"attachment_52109\" aria-describedby=\"caption-attachment-52109\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52109\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/bong-de-3.jpg\" alt=\"Th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y gia t\u0103ng b\u1ecb b\u00f3ng \u0111\u00e8\" width=\"700\" height=\"466\" \/><figcaption id=\"caption-attachment-52109\" class=\"wp-caption-text\">Th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y gia t\u0103ng b\u1ecb b\u00f3ng \u0111\u00e8<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c b\u00e1c s\u0129 c\u0169ng cho bi\u1ebft th\u00eam l\u00e0 t\u00ecnh tr\u1ea1ng b\u00f3ng \u0111\u00e8 c\u00f2n l\u00e0 s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i t\u1ea1m th\u1eddi gi\u1eefa n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3 trong khi ng\u1ee7. M\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i n\u00e0y l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 kh\u00f4ng t\u1ed1t<\/li>\r\n<li>Kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/li>\r\n<li>Nh\u1eefng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u01b0 ng\u01b0ng th\u1edf khi ng\u1ee7<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"bong-de-co-nguy-hi\u1ec3m-khong\">B\u00f3ng \u0111\u00e8 c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh nh\u00e2n r\u01a1i v\u00e0o c\u1ea3m gi\u00e1c hoang mang, s\u1ee3 h\u00e3i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c. M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n c\u00f2n m\u00f4 t\u1ea3 r\u1eb1ng h\u1ecd g\u1eb7p ph\u1ea3i nh\u1eefng \u1ea3o gi\u00e1c \u0111\u00e1ng s\u1ee3, khi\u1ebfn b\u1ec7nh nh\u00e2n lu\u00f4n trong t\u00e2m tr\u1ea1ng lo l\u1eafng. Nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 hi\u1ec3u r\u1eb1ng t\u00ecnh tr\u1ea1ng b\u00f3ng \u0111\u00e8 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd c\u1ee7a n\u1ea1n nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cac-tri\u1ec7u-ch\u1ee9ng-th\u01b0\u1eddng-th\u1ea5y-c\u1ee7a-bong-de\">C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u1ea5y c\u1ee7a b\u00f3ng \u0111\u00e8<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u1ea5u hi\u1ec7u &#8211; tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u1ea5y nh\u1ea5t c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 ch\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a n\u1ea1n nh\u00e2n ho\u00e0n to\u00e0n b\u1ecb t\u00ea li\u1ec7t, kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng ho\u1eb7c n\u00f3i \u0111\u01b0\u1ee3c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00ecnh tr\u1ea1ng b\u1ea5t \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i kho\u1ea3ng t\u1eeb v\u00e0i gi\u00e2y \u0111\u1ebfn kho\u1ea3ng 2 &#8211; 3 ph\u00fat t\u00f9y t\u1eebng ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng m\u00e0 n\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 ai \u0111ang \u1edf trong ph\u00f2ng chung v\u1edbi m\u00ecnh<\/li>\r\n<li>C\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb ghim ch\u1eb7t, c\u00f3 g\u00ec \u0111\u00f3 \u0111\u00e8 c\u01a1 th\u1ec3 m\u00ecnh xu\u1ed1ng<\/li>\r\n<li>C\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i<\/li>\r\n<li>G\u1eb7p ph\u1ea3i \u1ea3o gi\u00e1c trong gi\u1ea5c ng\u1ee7.<\/li>\r\n<li>Kh\u00f3 th\u1edf<\/li>\r\n<li>\u0110au \u0111\u1ea7u<\/li>\r\n<li>\u0110\u1ed5 m\u1ed3 h\u00f4i<\/li>\r\n<li>\u0110au c\u01a1<\/li>\r\n<li>C\u1ea3m gi\u00e1c nh\u01b0 s\u1eafp ch\u1ebft<\/li>\r\n<li>Hoang t\u01b0\u1edfng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_52110\" aria-describedby=\"caption-attachment-52110\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52110\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/bong-de-4.jpg\" alt=\"C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u1ea5y c\u1ee7a b\u00f3ng \u0111\u00e8\" width=\"800\" height=\"534\" \/><figcaption id=\"caption-attachment-52110\" class=\"wp-caption-text\">C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u1ea5y c\u1ee7a b\u00f3ng \u0111\u00e8<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd t\u1ef1 h\u1ebft, ho\u1eb7c khi c\u00f3 ai \u0111\u00f3 xu\u1ea5t hi\u1ec7n v\u00e0 ch\u1ea1m v\u00e0o b\u1ec7nh nh\u00e2n. B\u1ec7nh nh\u00e2n v\u1eabn c\u00f3 th\u1ec3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c x\u1ea3y ra, ch\u1ec9 l\u00e0 kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng hay n\u00f3i khi b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u00f3ng \u0111\u00e8. Sau khi c\u00e1c tri\u1ec7u ch\u1ee9ng bi\u1ebfn m\u1ea5t, n\u1ea1n nh\u00e2n v\u1eabn c\u00f2n kh\u1ea3 n\u0103ng nh\u1edb t\u01b0\u1eddng t\u1eadn chi ti\u1ebft nh\u1eefng g\u00ec \u0111\u00e3 tr\u1ea3i qua.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh c\u00f2n cho r\u1eb1ng h\u1ecd \u0111\u00e3 g\u1eb7p ph\u1ea3i nh\u1eefng \u1ea3o gi\u00e1c \u0111\u00e1ng s\u1ee3. Ch\u00ednh \u0111i\u1ec1u n\u00e0y \u0111\u00e3 l\u00e0m xu\u1ea5t hi\u1ec7n t\u00e2m l\u00fd lo s\u1ee3 \u1edf nh\u1eefng n\u1ea1n nh\u00e2n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"bong-de-d\u01b0\u1ee3c-ch\u1ea9n-doan-nh\u01b0-th\u1ebf-nao\">B\u00f3ng \u0111\u00e8 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c b\u00e1c s\u0129 s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i ti\u1ebfn h\u00e0nh b\u1ea5t k\u00ec ph\u01b0\u01a1ng ph\u00e1p x\u00e9t nghi\u1ec7m n\u00e0o \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8. Thay v\u00e0o \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 s\u1ebd h\u1ecfi th\u0103m t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe, ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd, t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ec7nh nh\u00e2n v\u00e0 y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n m\u00f4 t\u1ea3 l\u1ea1i t\u00ecnh tr\u1ea1ng b\u00f3ng \u0111\u00e8 l\u00fac \u0111\u1ea5y.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh, b\u00e1c s\u0129 s\u1ebd y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n ng\u1ee7 qua \u0111\u00eam t\u1ea1i b\u1ec7nh vi\u1ec7n \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng theo d\u00f5i s\u00f3ng n\u00e3o v\u00e0 nh\u1ecbp th\u1edf c\u1ee7a b\u1ec7nh nh\u00e2n trong l\u00fac ng\u1ee7. Th\u01b0\u1eddng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng khi t\u00ecnh tr\u1ea1ng b\u00f3ng \u0111\u00e8 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-bong-de-nh\u01b0-th\u1ebf-nao\">\u0110i\u1ec1u tr\u1ecb b\u00f3ng \u0111\u00e8 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 th\u01b0\u1eddng s\u1ebd t\u1ef1 h\u1ebft v\u00e0 kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 \u1ea3nh h\u01b0\u1edfng th\u1ec3 ch\u1ea5t ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng l\u00e2u d\u00e0i n\u00e0o.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_52111\" aria-describedby=\"caption-attachment-52111\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52111\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/bong-de-5.jpg\" alt=\"G\u1eb7p b\u00e1c s\u0129 khi th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u00f3ng \u0111\u00e8\" width=\"800\" height=\"545\" \/><figcaption id=\"caption-attachment-52111\" class=\"wp-caption-text\">G\u1eb7p b\u00e1c s\u0129 khi th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u00f3ng \u0111\u00e8<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 do <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-ngu-ru-trieu-chung-nguyen-nhan-va-nhung-cau-hoi-thuong-gap\/\">ch\u1ee9ng ng\u1ee7 r\u0169<\/a> s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t c\u1ee7a b\u1ec7nh nh\u00e2n. Do \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng g\u00e2y ra b\u1edfi ch\u1ee9ng ng\u1ee7 r\u0169. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh l\u00e0 thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc (selective serotonin reuptake inhibitors &#8211; SSRI) nh\u01b0 fluoxetine (Prozac) gi\u00fap ng\u01b0\u1eddi b\u1ec7nh t\u1ec9nh t\u00e1o h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng ng\u1ee7 r\u0169.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t ph\u01b0\u01a1ng ph\u00e1p \u0110o \u0111a k\u00fd gi\u1ea5c ng\u1ee7 (ti\u1ebfng Anh l\u00e0 polysomnography). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8, t\u1eeb \u0111\u00f3 s\u1ebd c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn th\u00edch h\u1ee3p h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-phong-tranh-hi\u1ec7n-t\u01b0\u1ee3ng-bong-de\">C\u00e1ch ph\u00f2ng tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 tr\u00e1nh l\u1eb7p l\u1ea1i trong t\u01b0\u01a1ng lai, b\u1ec7nh nh\u00e2n c\u1ea7n ph\u1ea3i<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/li>\r\n<li>Tr\u00e1nh \u00e1nh s\u00e1ng xanh tr\u01b0\u1edbc khi ng\u1ee7<\/li>\r\n<li>\u0110\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng \u1edf m\u1ee9c h\u1ee3p l\u00fd<\/li>\r\n<li>Duy tr\u00ec c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng nh\u1eb1m gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c, gi\u00fap n\u1ea1n nh\u00e2n ng\u1ee7 ngon h\u01a1n<\/li>\r\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng tr\u00e1nh t\u1eadp g\u1ea7n gi\u1edd ng\u1ee7<\/li>\r\n<li>S\u1eed d\u1ee5ng thu\u1ed1c theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, n\u1eafm r\u00f5 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c gi\u00fap b\u1ea1n tr\u00e1nh c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n do thu\u1ed1c, trong \u0111\u00f3 c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_52112\" aria-describedby=\"caption-attachment-52112\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52112\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/bong-de-6.jpg\" alt=\"S\u1eed d\u1ee5ng thu\u1ed1c theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129\" width=\"800\" height=\"530\" \/><figcaption id=\"caption-attachment-52112\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng thu\u1ed1c theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"m\u1ed9t-s\u1ed1-bac-si-co-th\u1ec3-t\u01b0-v\u1ea5n-va-h\u1ed7-tr\u1ee3-tinh-tr\u1ea1ng-bong-de\">M\u1ed9t s\u1ed1 b\u00e1c s\u0129 c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng b\u00f3ng \u0111\u00e8<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00e1c s\u0129 Chuy\u00ean khoa I \u0110\u1eb7ng Th\u1ebf \u00c2n, 24 n\u0103m kinh nghi\u1ec7m, B\u00ecnh Th\u1ea1nh, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/788?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ea1c s\u0129, B\u00e1c s\u0129 Tr\u1ea7n Th\u1ecb Mai Thy, tr\u00ean 13 n\u0103m kinh nghi\u1ec7m, Qu\u1eadn B\u00ecnh T\u00e2n, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/491?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ea1c s\u0129, B\u00e1c s\u0129 Ph\u1ea1m Qu\u1ef3nh Nga, h\u01a1n 11 n\u0103m kinh nghi\u1ec7m, Qu\u1eadn B\u00ecnh T\u00e2n, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/783?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng, nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb vi\u1ec7c m\u1ea5t c\u00e2n b\u1eb1ng gi\u1ea5c ng\u1ee7 v\u00e0 th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng t\u1ed1t. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Th\u1ea7n kinh<\/a> ho\u1eb7c c\u00e1c Chuy\u00ean gia T\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a href=\"https:\/\/www.healthline.com\/health\/sleep\/isolated-sleep-paralysis#treatment\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthline.com<\/a><\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng \u0111\u00e8 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng m\u00e0 khi nh\u1eafc \u0111\u1ebfn, \u0111a ph\u1ea7n nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ngh\u0129 v\u1ec1 y\u1ebfu t\u1ed1 t\u00e2m linh huy\u1ec1n b\u00ed n\u00e0o \u0111\u1ea5y. Nh\u01b0ng s\u1ef1 th\u1eadt c\u00f3 ph\u1ea3i th\u1ebf kh\u00f4ng ? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9. Gi\u1ea3i m\u00e3 hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 l\u00e0 g\u00ec? Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[],"class_list":["post-102788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/bong-de-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/bong-de-1-600x502.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102788"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102788\/revisions"}],"predecessor-version":[{"id":140717,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102788\/revisions\/140717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85188"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}