{"id":102790,"date":"2024-09-24T00:00:00","date_gmt":"2024-09-23T17:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/bong-gan-co-chan\/"},"modified":"2025-11-29T18:53:08","modified_gmt":"2025-11-29T11:53:08","slug":"bong-gan-co-chan","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/bong-gan-co-chan\/","title":{"rendered":"Bong g\u00e2n c\u1ed5 ch\u00e2n bao l\u00e2u th\u00ec kh\u1ecfi? Nguy\u00ean nh\u00e2n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n      var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Banner-bai-blog-frame-1_1-cot-phai.jpg\";\r\n      imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n      imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n\r\n      \/\/ Change head mobile block image\r\n      var adBlockMobile = document.getElementById('docosan_blog_ad-8');\r\n      var imgBlockMobile = adBlockMobile.getElementsByTagName('img');\r\n      var imgLinkMobile = 'https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/NAT-B-430-190-v2-01.jpg';\r\n      imgBlockMobile[0].setAttribute(\"src\", imgLinkMobile);\r\n      imgBlockMobile[0].setAttribute(\"data-cfsrc\", imgLinkMobile);\r\n    });\r\n  <\/script><\/p>\r\n\r\n\r\n\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><em>Bong g\u00e2n c\u1ed5 ch\u00e2n l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng do s\u1ef1 k\u00e9o c\u0103ng ho\u1eb7c r\u00e1ch c\u00e1c d\u1ea3i m\u00f4 c\u1ee9ng (d\u00e2y ch\u1eb1ng) gi\u00fap gi\u1eef x\u01b0\u01a1ng m\u1eaft c\u00e1 ch\u00e2n l\u1ea1i v\u1edbi nhau. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a Docosan s\u1ebd cung c\u1ea5p \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb bong g\u00e2n c\u1ed5 ch\u00e2n hi\u1ec7u qu\u1ea3 cho b\u1ea1n \u0111\u1ecdc.<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Gi\u1edbi thi\u1ec7u v\u1ec1 bong g\u00e2n c\u1ed5 ch\u00e2n<\/h2>\r\n<h3>Bong g\u00e2n c\u1ed5 ch\u00e2n l\u00e0 g\u00ec?<\/h3>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/bong-gan-co-chan\/\">Bong g\u00e2n c\u1ed5 ch\u00e2n<\/a> l\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p x\u1ea3y ra khi d\u00e2y ch\u1eb1ng m\u1eaft c\u00e1 ch\u00e2n b\u1ecb r\u00e1ch ho\u1eb7c gi\u00e3n qu\u00e1 m\u1ee9c, th\u01b0\u1eddng l\u00e0 sau khi b\u1ecb ng\u00e3, l\u1eadt ho\u1eb7c tr\u1eb9o m\u1eaft c\u00e1 ch\u00e2n. Ph\u1ea7n l\u1edbn bong g\u00e2n c\u1ed5 ch\u00e2n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0nh nh\u01b0ng b\u00e1c s\u0129 s\u1ebd khuy\u1ebfn c\u00e1o \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u00e1c c\u01a1 \u0111\u00e3 b\u1ecb th\u01b0\u01a1ng, gi\u00fap h\u1ea1n ch\u1ebf nh\u1eefng v\u00f9ng c\u01a1 \u1ea5y b\u1ecb bong g\u00e2n trong t\u01b0\u01a1ng lai.<\/p>\r\n<figure id=\"attachment_127601\" aria-describedby=\"caption-attachment-127601\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127601\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-1-1.jpg\" alt=\"Bong g\u00e2n c\u1ed5 ch\u00e2n l\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p x\u1ea3y ra khi d\u00e2y ch\u1eb1ng m\u1eaft c\u00e1 ch\u00e2n b\u1ecb r\u00e1ch ho\u1eb7c gi\u00e3n qu\u00e1 m\u1ee9c\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-1-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-1-1-300x150.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-1-1-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127601\" class=\"wp-caption-text\">Bong g\u00e2n c\u1ed5 ch\u00e2n l\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p x\u1ea3y ra khi d\u00e2y ch\u1eb1ng m\u1eaft c\u00e1 ch\u00e2n b\u1ecb r\u00e1ch ho\u1eb7c gi\u00e3n qu\u00e1 m\u1ee9c<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h3>Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro g\u00e2y bong g\u00e2n c\u1ed5 ch\u00e2n<\/h3>\r\n<p class=\"wp-block-paragraph\">Bong g\u00e2n c\u1ed5 ch\u00e2n l\u00e0 t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 x\u1ea3y ra t\u1eeb nh\u1eefng s\u1ef1 c\u1ed1 khi ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y, bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li>Ng\u00e3 ho\u1eb7c v\u1ea5p ng\u00e3 tr\u00ean b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng.<\/li>\r\n<li>Ti\u1ebfp \u0111\u1ea5t kh\u00f4ng \u0111\u00fang c\u00e1ch sau khi nh\u1ea3y.<\/li>\r\n<li>M\u1ea5t th\u0103ng b\u1eb1ng.<\/li>\r\n<li>Tham gia c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u0103n ho\u1eb7c xoay ch\u00e2n (b\u00f3ng r\u1ed5, b\u00f3ng b\u1ea7u d\u1ee5c, b\u00f3ng \u0111\u00e1, qu\u1ea7n v\u1ee3t,&#8230;).<\/li>\r\n<\/ul>\r\n<p>Do \u0111\u00f3, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean ch\u01a1i th\u1ec3 thao, \u0111i b\u1ed9 nhi\u1ec1u ho\u1eb7c mang c\u1ee1 gi\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb bong g\u00e2n c\u1ed5 ch\u00e2n cao h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\r\n<figure id=\"attachment_127603\" aria-describedby=\"caption-attachment-127603\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127603\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-2-1.jpg\" alt=\"Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y bong g\u00e2n c\u1ed5 ch\u00e2n l\u00e0 do v\u1ea5p ng\u00e3 ho\u1eb7c m\u1ea5t th\u0103ng b\u1eb1ng\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-2-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-2-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-2-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-2-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127603\" class=\"wp-caption-text\">Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y bong g\u00e2n c\u1ed5 ch\u00e2n l\u00e0 do v\u1ea5p ng\u00e3 ho\u1eb7c m\u1ea5t th\u0103ng b\u1eb1ng<\/figcaption><\/figure>\r\n\r\n<h3>Ph\u00e2n lo\u1ea1i bong g\u00e2n c\u1ed5 ch\u00e2n theo 3 m\u1ee9c \u0111\u1ed9<\/h3>\r\n<p>C\u00f3 3 ph\u00e2n lo\u1ea1i bong g\u00e2n c\u1ed5 ch\u00e2n d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng:<\/p>\r\n<ul>\r\n<li><strong>C\u1ea5p \u0111\u1ed9 1 (Nh\u1eb9):<\/strong> C\u00e1c s\u1ee3i d\u00e2y ch\u1eb1ng b\u1ecb k\u00e9o c\u0103ng nh\u1eb9 ho\u1eb7c c\u00f3 m\u1ed9t v\u1ebft r\u00e1ch r\u1ea5t nh\u1ecf. Khi b\u1ecb bong g\u00e2n c\u1ed5 ch\u00e2n m\u1ee9c \u0111\u1ed9 nh\u1eb9, m\u1eaft c\u00e1 ch\u00e2n s\u1ebd b\u1ecb s\u01b0ng nh\u1eb9 v\u00e0 \u0111au khi ch\u1ea1m v\u00e0o.<\/li>\r\n<li><strong>C\u1ea5p \u0111\u1ed9 2 (Trung b\u00ecnh):<\/strong> D\u00e2y ch\u1eb1ng b\u1ecb r\u00e1ch, nh\u01b0ng kh\u00f4ng r\u00e1ch ho\u00e0n to\u00e0n. M\u1eaft c\u00e1 ch\u00e2n c\u1ee7a ng\u01b0\u1eddi b\u1ecb bong g\u00e2n c\u1ed5 ch\u00e2n m\u1ee9c \u0111\u1ed9 trung b\u00ecnh th\u01b0\u1eddng b\u1ecb s\u01b0ng do ch\u1ea5n th\u01b0\u01a1ng v\u00e0 \u0111au khi di chuy\u1ec3n.<\/li>\r\n<li><strong>C\u1ea5p \u0111\u1ed9 3 (N\u1eb7ng):<\/strong> D\u00e2y ch\u1eb1ng b\u1ecb r\u00e1ch ho\u00e0n to\u00e0n. Ng\u01b0\u1eddi b\u1ecb bong g\u00e2n c\u1ed5 ch\u00e2n m\u1ee9c \u0111\u1ed9 n\u1eb7ng s\u1ebd b\u1ecb s\u01b0ng m\u1eaft c\u00e1 ch\u00e2n \u0111\u00e1ng k\u1ec3, ch\u1ea5n th\u01b0\u01a1ng g\u00e2y \u0111au v\u00e0 \u0111i l\u1ea1i kh\u00f3 kh\u0103n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_127604\" aria-describedby=\"caption-attachment-127604\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127604\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-3-1.jpg\" alt=\"C\u00f3 3 ph\u00e2n lo\u1ea1i bong g\u00e2n c\u1ed5 ch\u00e2n d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-3-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-3-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-3-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-3-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127604\" class=\"wp-caption-text\">C\u00f3 3 ph\u00e2n lo\u1ea1i bong g\u00e2n c\u1ed5 ch\u00e2n d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng<\/figcaption><\/figure>\r\n<h2>Tri\u1ec7u ch\u1ee9ng c\u1ee7a bong g\u00e2n c\u1ed5 ch\u00e2n<\/h2>\r\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a bong g\u00e2n c\u1ed5 ch\u00e2n bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li>\u0110au, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean m\u1eaft c\u00e1 ch\u00e2n.<\/li>\r\n<li>C\u1ea3m gi\u00e1c \u0111au khi ch\u1ea1m v\u00e0o.<\/li>\r\n<li>S\u01b0ng t\u1ea5y.<\/li>\r\n<li>B\u1ea7m t\u00edm.<\/li>\r\n<li>G\u1eb7p kh\u00f3 kh\u0103n khi \u0111i b\u1ed9.<\/li>\r\n<\/ul>\r\n<h2>Ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c bong g\u00e2n c\u1ed5 ch\u00e2n<\/h2>\r\n<p>Khi m\u1ed9t ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a bong g\u00e2n c\u1ed5 ch\u00e2n, c\u00e1c b\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh ki\u1ec3m tra kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng c\u1ee7a b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 nh\u00e2n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c d\u00e2y ch\u1eb1ng n\u00e0o \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Sau \u0111\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh b\u1ec7nh nh\u00e2n ch\u1ee5p X-quang \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u00ednh x\u00e1c nh\u1ea5t v\u1ec1 t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng.<\/p>\r\n<figure id=\"attachment_127605\" aria-describedby=\"caption-attachment-127605\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127605\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-4.jpg\" alt=\"B\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng c\u1ee7a b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 nh\u00e2n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh d\u00e2y ch\u1eb1ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng\" width=\"800\" height=\"451\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-4-768x433.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127605\" class=\"wp-caption-text\">B\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng c\u1ee7a b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 nh\u00e2n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh d\u00e2y ch\u1eb1ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/figcaption><\/figure>\r\n<h2>\u0110i\u1ec1u tr\u1ecb bong g\u00e2n c\u1ed5 ch\u00e2n<\/h2>\r\n<p>\u0110\u1ed1i v\u1edbi ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p bong g\u00e2n c\u1ed5 ch\u00e2n, c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p PRICE trong v\u00f2ng <strong>t\u1eeb 24 \u0111\u1ebfn 48 gi\u1edd<\/strong> \u0111\u1ea7u sau ch\u1ea5n th\u01b0\u01a1ng. Trong \u0111\u00f3, PRICE l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a c\u00e1c t\u1eeb: b\u1ea3o v\u1ec7, ngh\u1ec9 ng\u01a1i, ch\u01b0\u1eddm \u0111\u00e1, n\u00e9n v\u00e0 n\u00e2ng cao.<\/p>\r\n<ul>\r\n<li><strong>B\u1ea3o v\u1ec7:<\/strong> Ng\u01b0\u1eddi b\u1ec7nh n\u00ean d\u00f9ng n\u1ea1ng, n\u1eb9p ho\u1eb7c \u0111ai \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u1ed5 ch\u00e2n b\u1ecb th\u01b0\u01a1ng.<\/li>\r\n<li><strong>Ngh\u1ec9 ng\u01a1i:<\/strong> Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho v\u00f9ng \u0111ang b\u1ecb bong g\u00e2n, kh\u00f4ng ch\u1ea1y, nh\u1ea3y, t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh.<\/li>\r\n<li><strong>Ch\u01b0\u1eddm \u0111\u00e1:<\/strong> Ng\u01b0\u1eddi b\u1ec7nh n\u00ean ch\u01b0\u1eddm \u0111\u00e1 ho\u1eb7c t\u00fai l\u1ea1nh b\u1ecdc trong kh\u0103n v\u00e0o c\u1ed5 ch\u00e2n kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 gi\u1ea3m s\u01b0ng.<\/li>\r\n<li><strong>N\u00e9n:<\/strong> Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 qu\u1ea5n c\u1ed5 ch\u00e2n nh\u1eb9 nh\u00e0ng b\u1eb1ng b\u0103ng thun \u0111\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng.<\/li>\r\n<li><strong>N\u00e2ng cao:<\/strong>\u00a0Ng\u01b0\u1eddi b\u1ec7nh n\u00ean k\u00ea m\u1eaft c\u00e1 ch\u00e2n l\u00ean g\u1ed1i khi ng\u1ed3i ho\u1eb7c n\u1eb1m sao cho m\u1eaft c\u00e1 ch\u00e2n cao h\u01a1n tim.<\/li>\r\n<\/ul>\r\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng bong g\u00e2n g\u00e2y \u0111au v\u00e0 s\u01b0ng nhi\u1ec1u ho\u1eb7c ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i l\u1ea1i, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb bong g\u00e2n c\u1ed5 ch\u00e2n ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\r\n<figure id=\"attachment_127606\" aria-describedby=\"caption-attachment-127606\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127606\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-5.jpg\" alt=\"B\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p PRICE: b\u1ea3o v\u1ec7, ngh\u1ec9 ng\u01a1i, ch\u01b0\u1eddm \u0111\u00e1, n\u00e9n v\u00e0 n\u00e2ng cao\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-5-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-5-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127606\" class=\"wp-caption-text\">B\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p PRICE: b\u1ea3o v\u1ec7, ngh\u1ec9 ng\u01a1i, ch\u01b0\u1eddm \u0111\u00e1, n\u00e9n v\u00e0 n\u00e2ng cao<\/figcaption><\/figure>\r\n<h2>Ph\u00f2ng ng\u1eeba bong g\u00e2n c\u1ed5 ch\u00e2n hi\u1ec7u qu\u1ea3, tr\u00e1nh t\u00e1i ph\u00e1t<\/h2>\r\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba bong g\u00e2n c\u1ed5 ch\u00e2n hi\u1ec7u qu\u1ea3, m\u1ecdi ng\u01b0\u1eddi n\u00ean l\u01b0u \u00fd c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\r\n<ul>\r\n<li>Duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0111i\u1ec1u \u0111\u1ed9.<\/li>\r\n<li>Lu\u00f4n kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1 tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/li>\r\n<li>C\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng \u1edf n\u01a1i t\u1eadp th\u1ec3 thao, \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y.<\/li>\r\n<li>L\u01b0u \u00fd gi\u1ea3m t\u1ed1c \u0111\u1ed9 ho\u1eb7c d\u1eebng l\u1ea1i n\u1ebfu c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi trong khi ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\r\n<li>Mang gi\u00e0y c\u00f3 k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p v\u00e0 ki\u1ec3u d\u00e1ng tho\u1ea3i m\u00e1i khi v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_127607\" aria-describedby=\"caption-attachment-127607\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127607\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-6.jpg\" alt=\"Lu\u00f4n kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1 tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-6-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-6-768x513.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127607\" class=\"wp-caption-text\">Lu\u00f4n kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1 tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng<\/figcaption><\/figure>\r\n<h2>Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\r\n<h3>D\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng<\/h3>\r\n<p>B\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng bong g\u00e2n c\u1ed5 ch\u00e2n n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 \u0111i l\u1ea1i sau ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y, \u0111au \u0111\u1edbn kh\u00f4ng thuy\u00ean gi\u1ea3m ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n sau t\u1eeb 24 \u0111\u1ebfn 48 gi\u1edd k\u1ec3 t\u1eeb khi b\u1ecb bong g\u00e2n.<\/p>\r\n<h3>M\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n chuy\u00ean khoa uy t\u00edn<\/h3>\r\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u1ea3n th\u00e2n, b\u1ea1n \u0111\u1ecdc n\u00ean \u0111\u1ebfn th\u0103m kh\u00e1m t\u1ea1i c\u00e1c <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/chan-thuong-chinh-hinh-s2\">ph\u00f2ng kh\u00e1m, b\u1ec7nh vi\u1ec7n chuy\u00ean khoa c\u01a1 x\u01b0\u01a1ng kh\u1edbp, ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh uy t\u00edn<\/a> khi g\u1eb7p ph\u1ea3i ch\u1ea5n th\u01b0\u01a1ng v\u00e0 nh\u1eadn th\u1ea5y t\u00ecnh tr\u1ea1ng kh\u00f4ng thuy\u00ean gi\u1ea3m sau t\u1eeb 24 \u0111\u1ebfn 48 gi\u1edd:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-chuyen-khoa-chan-thuong-chinh-hinh-va-vat-ly-tri-lieu-bonedoc-413\">Ph\u00f2ng kh\u00e1m chuy\u00ean khoa ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh v\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u Bonedoc<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-chan-thuong-chinh-hinh-tp-hcm-887\">B\u1ec7nh vi\u1ec7n Ch\u1ea5n Th\u01b0\u01a1ng Ch\u1ec9nh H\u00ecnh TP HCM<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-phuc-hoi-chuc-nang-tinh-bac-giang-1146\">B\u1ec7nh vi\u1ec7n Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ec9nh B\u1eafc Giang<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-chan-thuong-chinh-hinh-saigon---ito---chi-nhanh-tan-binh-934\">B\u1ec7nh vi\u1ec7n ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh SAIGON &#8211; ITO &#8211; Chi Nh\u00e1nh T\u00e2n B\u00ecnh<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-sto-phuong-dong-891\">B\u1ec6NH VI\u1ec6N STO PH\u01af\u01a0NG \u0110\u00d4NG<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-quoc-te-city---city-international-hospital-(cih)-371\">B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City &#8211; City International Hospital (CIH)<\/a>.<\/li>\r\n<\/ul>\r\n<h2>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\r\n<h3>Bong g\u00e2n c\u1ed5 ch\u00e2n bao l\u00e2u th\u00ec kh\u1ecfi?<\/h3>\r\n<p>Th\u1eddi gian ph\u1ee5c h\u1ed3i bong g\u00e2n c\u1ed5 ch\u00e2n thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng. C\u00f3 th\u1ec3 m\u1ea5t t\u1eeb \u200b\u200b2 tu\u1ea7n \u0111\u1ec3 ch\u1eefa l\u00e0nh bong g\u00e2n nh\u1eb9 v\u00e0 t\u1eeb 6 \u0111\u1ebfn 12 tu\u1ea7n \u0111\u1ec3 ch\u1eefa l\u00e0nh bong g\u00e2n n\u1eb7ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">vi\u00ean u\u1ed1ng Nat B<\/a> \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.\u00a0<\/p>\r\n<h3>Bong g\u00e2n c\u1ed5 ch\u00e2n n\u00ean l\u00e0m g\u00ec?<\/h3>\r\n<p>\u0110\u1ed1i v\u1edbi bong g\u00e2n m\u1ee9c \u0111\u1ed9 nh\u1eb9, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p sau c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t:<\/p>\r\n<ul>\r\n<li>Ngh\u1ec9 ng\u01a1i, kh\u00f4ng \u0111i l\u1ea1i \u1edf ch\u00e2n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/li>\r\n<li>Ch\u01b0\u1eddm \u0111\u00e1 t\u1ea1i v\u1ecb tr\u00ed s\u01b0ng, m\u1ed7i l\u1ea7n ch\u01b0\u1eddm t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat, m\u1ed7i ng\u00e0y ch\u01b0\u1eddm t\u1eeb 3 \u0111\u1ebfn 4 l\u1ea7n, l\u01b0u \u00fd kh\u00f4ng \u0111\u1eb7t \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da m\u00e0 cho v\u00e0o t\u00fai \u0111\u00e1 ho\u1eb7c ch\u01b0\u1eddm qua l\u1edbp kh\u0103n.<\/li>\r\n<li>D\u00f9ng b\u0103ng chun \u00e9p nh\u1eb9 xung quanh kh\u1edbp c\u1ed5 ch\u00e2n ho\u1eb7c d\u00f9ng thanh n\u1eb9p c\u1ed5 ch\u00e2n l\u1ea1i.<\/li>\r\n<li>D\u00f9ng n\u1ea1ng khi di chuy\u1ec3n \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/li>\r\n<li>K\u00ea cao ch\u00e2n trong v\u00f2ng 48 gi\u1edd \u0111\u1ea7u k\u1ec3 t\u1eeb khi ch\u1ea5n th\u01b0\u01a1ng, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean k\u00ea ch\u00e2n cao h\u01a1n tim.<\/li>\r\n<li>D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au, ch\u1ed1ng vi\u00eam, gi\u1ea3m ph\u00f9 n\u1ec1 nh\u01b0: Ibuprofen, Alpha Choay,&#8230; C\u1ea7n l\u01b0u \u00fd d\u00f9ng \u0111\u00fang li\u1ec1u, \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft.<\/li>\r\n<\/ul>\r\n<h3>Thu\u1ed1c n\u00e0o \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n?<\/h3>\r\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au, ch\u1ed1ng vi\u00eam nh\u01b0 Ibuprofen, Alpha Choay,&#8230; c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m \u0111au v\u00e0 s\u01b0ng do bong g\u00e2n c\u1ed5 ch\u00e2n. Ngo\u00e0i ra, b\u1ed5 sung th\u00eam vitamin B t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">NatB<\/a> c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i x\u01b0\u01a1ng kh\u1edbp.<\/p>\r\n<h3>Bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n c\u00f3 t\u1ef1 l\u00e0nh kh\u00f4ng?<\/h3>\r\n<p>H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p bong g\u00e2n c\u1ed5 ch\u00e2n \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 l\u00e0nh, nh\u01b0ng vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ee9c m\u1ea1nh \u1edf m\u1eaft c\u00e1 ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng l\u1eb7p l\u1ea1i trong t\u01b0\u01a1ng lai. T\u1ed1t nh\u1ea5t l\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb trong m\u1ed9t th\u1eddi gian, k\u1ec3 c\u1ea3 sau khi c\u1ea3m gi\u00e1c \u0111au \u0111\u00e3 thuy\u00ean gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 m\u1eaft c\u00e1 ch\u00e2n h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf bong g\u00e2n t\u00e1i ph\u00e1t.<\/p>\r\n<p>N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh k\u00e9o d\u00e0i h\u01a1n t\u1eeb 4 \u0111\u1ebfn 6 tu\u1ea7n sau ch\u1ea5n th\u01b0\u01a1ng v\u00e0 ng\u01b0\u1eddi b\u1ec7nh v\u1eabn c\u1ea3m th\u1ea5y y\u1ebfu khi \u0111i l\u1ea1i b\u1eb1ng ch\u00e2n, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n m\u1ea1n t\u00ednh. L\u00fac n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb h\u1ee3p l\u00fd.<\/p>\r\n<p><strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/bong-gan\/\">Bong g\u00e2n: Nguy\u00ean nh\u00e2n, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/viem-gan-got-chan\/\">Vi\u00eam g\u00e2n g\u00f3t ch\u00e2n: Tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/benh-xuong-khop\/\">Top 5 b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p \u1edf m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng<\/a><\/li>\r\n<\/ul>\r\n<p><em>Bong g\u00e2n c\u1ed5 ch\u00e2n l\u00e0 lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. Ch\u00ednh v\u00ec v\u1eady, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n bi\u1ebft c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba bong g\u00e2n c\u1ed5 ch\u00e2n hi\u1ec7u qu\u1ea3. N\u1ebfu c\u1ea3m th\u1ea5y b\u00e0i vi\u1ebft h\u1eefu \u00edch, b\u1ea1n \u0111\u1ecdc h\u00e3y chia s\u1ebb \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 c\u00f9ng bi\u1ebft c\u00e1ch ph\u00f2ng ng\u1eeba bong g\u00e2n c\u1ed5 ch\u00e2n.<\/em><\/p>\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n<p><strong>1. Sprained Ankle<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/my.clevelandclinic.org\/health\/diseases\/22048-sprained-ankle<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 19\/09\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. Sprained ankle<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.mayoclinic.org\/diseases-conditions\/sprained-ankle\/symptoms-causes\/syc-20353225<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 19\/09\/2024<\/li>\r\n<\/ul>\r\n<p><strong>3. Sprained Ankle: Treatment and Recovery<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.webmd.com\/pain-management\/ankle-sprain<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 19\/09\/2024<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bong g\u00e2n c\u1ed5 ch\u00e2n l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng do s\u1ef1 k\u00e9o c\u0103ng ho\u1eb7c r\u00e1ch c\u00e1c d\u1ea3i m\u00f4 c\u1ee9ng (d\u00e2y ch\u1eb1ng) gi\u00fap gi\u1eef x\u01b0\u01a1ng m\u1eaft c\u00e1 ch\u00e2n l\u1ea1i v\u1edbi nhau. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a Docosan s\u1ebd cung c\u1ea5p \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":127587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[1919,1918,1916,1920,1921,1917],"class_list":["post-102790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop","tag-bi-bong-gan-co-chan","tag-bi-bong-gan-co-chan-bao-lau-thi-khoi","tag-bong-gan-co-chan","tag-bong-gan-co-chan-bao-lau-thi-khoi","tag-cach-tri-bong-gan-co-chan","tag-meo-nho-chua-bong-gan-co-chan"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bong-gan-co-chan-thumb-600x600.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102790"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102790\/revisions"}],"predecessor-version":[{"id":140285,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102790\/revisions\/140285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/127587"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}