{"id":102800,"date":"2024-09-24T00:00:00","date_gmt":"2024-09-23T17:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dau-dinh-dau\/"},"modified":"2024-09-24T11:10:13","modified_gmt":"2024-09-24T04:10:13","slug":"dau-dinh-dau","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dinh-dau\/","title":{"rendered":"\u0110au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd"},"content":{"rendered":"<p><em>\u0110au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 tri\u1ec7u ch\u1ee9ng g\u00e2y ra b\u1edfi nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u \u0111au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 b\u1ecb g\u00ec, nguy\u00ean nh\u00e2n, c\u0169ng nh\u01b0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<h2>Gi\u1edbi thi\u1ec7u v\u1ec1 \u0111au \u0111\u1ec9nh \u0111\u1ea7u<\/h2>\n<p>\u0110au \u0111\u1ec9nh \u0111\u1ea7u \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t, \u00e2m \u1ec9 ho\u1eb7c t\u1eebng c\u01a1n, v\u1ecb tr\u00ed \u0111au \u1edf v\u00f9ng \u0111\u1ec9nh \u0111\u1ea7u, c\u00f3 th\u1ec3 \u0111au \u1edf b\u00ean ph\u1ea3i, tr\u00e1i ho\u1eb7c c\u1ea3 v\u00f9ng \u0111\u1ec9nh \u0111\u1ea7u hai b\u00ean.<\/p>\n<p>\u0110au \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, bao g\u1ed3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd, r\u1ed1i lo\u1ea1n m\u1ea1ch m\u00e1u, ho\u1eb7c vi\u00eam nhi\u1ec5m. \u0110au \u0111\u1ec9nh \u0111\u1ea7u th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n l\u00e0 c\u1ea3m gi\u00e1c nh\u1ee9c nh\u1ed1i ho\u1eb7c b\u00f3p ch\u1eb7t \u1edf khu v\u1ef1c \u0111\u1ec9nh \u0111\u1ea7u.<\/p>\n<h2>C\u00e1c lo\u1ea1i \u0111au \u0111\u1ec9nh \u0111\u1ea7u th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>\u0110au \u0111\u1ea7u nguy\u00ean ph\u00e1t<\/h3>\n<ul>\n<li><strong>\u0110au \u0111\u1ea7u c\u0103ng c\u01a1:<\/strong>\u00a0L\u00e0 lo\u1ea1i \u0111au \u0111\u1ea7u ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t, t\u00ednh ch\u1ea5t \u0111au th\u01b0\u1eddng l\u00e0 \u0111au quanh \u0111\u1ec9nh \u0111\u1ea7u.<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-dau-nua-dau\/\">\u0110au \u0111\u1ea7u Migraine (\u0111au n\u1eeda \u0111\u1ea7u)<\/a>: <\/strong>C\u00f3 th\u1ec3 k\u00e8m theo c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n, nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m gi\u00e1c \u0111au nh\u00f3i m\u1ed9t b\u00ean \u0111\u1ea7u k\u00e9o d\u00e0i.<\/li>\n<li><strong>\u0110au \u0111\u1ea7u c\u1ee5m:<\/strong>\u00a0Th\u01b0\u1eddng \u0111au d\u1eef d\u1ed9i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, sau \u0111\u00f3 t\u1ef1 ng\u01b0ng, c\u01a1n \u0111au c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng.<\/li>\n<\/ul>\n<h3>\u0110au \u0111\u1ea7u th\u1ee9 ph\u00e1t<\/h3>\n<p>\u0110au \u0111\u1ea7u th\u1ee9 ph\u00e1t l\u00e0 t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u do c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0 nhi\u1ec5m tr\u00f9ng th\u1ea7n kinh trung \u01b0\u01a1ng g\u1eb7p trong <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/viem-nao\/\">vi\u00eam n\u00e3o<\/a> &#8211; <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/viem-mang-nao\/\">vi\u00eam m\u00e0ng n\u00e3o<\/a> hay ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u do tai n\u1ea1n giao th\u00f4ng, t\u00e9 ng\u00e3, va \u0111\u1eadp ho\u1eb7c g\u1eb7p trong c\u00e1c b\u1ec7nh l\u00fd m\u1ea1ch m\u00e1u n\u00e3o nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tai-bien-mach-mau-nao\/\">tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o<\/a>: \u0111\u1ed9t qu\u1ef5 nh\u1ed3i m\u00e1u n\u00e3o, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/xuat-huyet-nao\/\">xu\u1ea5t huy\u1ebft n\u00e3o<\/a>,\u2026<\/p>\n<figure id=\"attachment_127435\" aria-describedby=\"caption-attachment-127435\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127435 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-2-1.jpg\" alt=\"\u0110au \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh nh\u00f3m nguy\u00ean nh\u00e2n nguy\u00ean ph\u00e1t v\u00e0 th\u1ee9 ph\u00e1t\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-2-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-2-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-2-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127435\" class=\"wp-caption-text\">\u0110au \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh nh\u00f3m nguy\u00ean nh\u00e2n nguy\u00ean ph\u00e1t v\u00e0 th\u1ee9 ph\u00e1t<\/figcaption><\/figure>\n<h2>\u0110au \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ai? Bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m<\/h2>\n<p>\u0110au \u0111\u1ea7u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ee9 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o m\u1eafc ph\u1ea3i, b\u1ea5t k\u1ec3 \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh hay m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u01a1n \u0111au \u0111\u1ea7u. \u0110au \u0111\u1ea7u do c\u0103ng th\u1eb3ng th\u01b0\u1eddng x\u1ea3y ra \u1edf ng\u01b0\u1eddi tr\u1ebb v\u1edbi \u00e1p l\u1ef1c h\u1ecdc h\u00e0nh l\u1edbn, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c. \u0110\u1eb7c bi\u1ec7t \u1edf nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng trong c\u00e1c ng\u00e0nh ngh\u1ec1 y\u00eau c\u1ea7u s\u1ef1 t\u1eadp trung, chu\u1ea9n x\u00e1c cao \u0111\u1ed9, c\u01a1n \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebfn \u0111\u1ed9, ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, th\u1eadm ch\u00ed l\u00e0 t\u00ednh m\u1ea1ng c\u1ee7a ng\u01b0\u1eddi l\u00e0m vi\u1ec7c n\u1ebfu c\u00f4ng vi\u1ec7c c\u00f3 t\u1ed1 ch\u1ea5t nguy hi\u1ec3m nh\u01b0 l\u00e1i xe, \u0111\u1ee9ng m\u00e1y s\u1ea3n xu\u1ea5t.<\/p>\n<p>\u0110au \u0111\u1ea7u \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng do c\u00e1c bi\u1ebfn \u0111\u1ed5i sinh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, m\u1ea1ch m\u00e1u x\u01a1 v\u1eefa l\u00e0m cung l\u01b0\u1ee3ng m\u00e1u nu\u00f4i n\u00e3o b\u1ecb \u1ea3nh h\u01b0\u1edfng, do \u0111\u00f3 \u1edf ng\u01b0\u1eddi gi\u00e0 t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 k\u00e8m theo sa s\u00fat tr\u00ed tu\u1ec7, m\u1ea5t tr\u00ed nh\u1edb ng\u01b0\u1eddi gi\u00e0,\u2026<\/p>\n<p>\u0110au \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 bi\u1ebfn ch\u1ee9ng c\u1ee7a c\u01a1n <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tang-huyet-ap-sat-thu-tham-lang-doi-voi-nguoi-cao-tuoi\/\">t\u0103ng huy\u1ebft \u00e1p<\/a>, n\u1eb7ng n\u1ec1 h\u01a1n l\u00e0 t\u00ecnh tr\u1ea1ng tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. Ngo\u00e0i ra \u0111au \u0111\u1ea7u c\u00f2n l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a>, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, r\u1ed1i lo\u1ea1n tim m\u1ea1ch kh\u00e1c, do \u0111\u00f3 n\u1ebfu tr\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u di\u1ec5n ti\u1ebfn t\u0103ng d\u1ea7n, k\u00e9o d\u00e0i, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u0103m kh\u00e1m t\u1ea1i c\u00e1c Trung t\u00e2m y t\u1ebf.<\/p>\n<figure id=\"attachment_127433\" aria-describedby=\"caption-attachment-127433\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127433 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-4-1.jpg\" alt=\"\u0110au \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t c\u1ee9 \u0111\u1ed9 tu\u1ed5i n\u00e0o\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-4-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-4-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-4-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127433\" class=\"wp-caption-text\">\u0110au \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t c\u1ee9 \u0111\u1ed9 tu\u1ed5i n\u00e0o<\/figcaption><\/figure>\n<h2>Nguy\u00ean nh\u00e2n g\u00e2y \u0111au \u0111\u1ec9nh \u0111\u1ea7u<\/h2>\n<h3>C\u0103ng th\u1eb3ng<\/h3>\n<p>\u0110au \u0111\u1ea7u c\u0103ng th\u1eb3ng th\u01b0\u1eddng x\u1ea3y ra \u1edf ng\u01b0\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u00f3 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, h\u1ecdc h\u00e0nh l\u1edbn. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00f2ng xo\u1eafn b\u1ec7nh l\u00fd khi \u0111au \u0111\u1ea7u do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp l\u00ean th\u00e0nh qu\u1ea3 lao \u0111\u1ed9ng, hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c gi\u1ea3m s\u00fat, \u00e1p l\u1ef1c ng\u00e0y c\u00e0ng t\u0103ng th\u00eam khi\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u c\u0103ng th\u1eb3ng di\u1ec5n ra n\u1eb7ng n\u1ec1 h\u01a1n. C\u00e1ch gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u c\u0103ng th\u1eb3ng l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au, t\u00ecm h\u01b0\u1edbng \u0111i ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 n\u0103ng su\u1ea5t lao \u0111\u1ed9ng.<\/p>\n<h3>Thay \u0111\u1ed5i th\u1eddi ti\u1ebft<\/h3>\n<p>Thay \u0111\u1ed5i th\u1eddi ti\u1ebft hay s\u1ef1 thay \u0111\u1ed5i \u00e1p su\u1ea5t kh\u00ed quy\u1ec3n l\u00e0m t\u0103ng gi\u1ea3m \u0111\u1ed9t ng\u1ed9t \u00e1p l\u1ef1c trong c\u00e1c xoang v\u00f9ng m\u1eb7t c\u0169ng nh\u01b0 m\u00f4 xung quanh n\u00e3o. T\u1eeb \u0111\u00f3 k\u00edch th\u00edch c\u00e1c h\u1ec7 th\u1ed1ng d\u00e2y th\u1ea7n kinh d\u1eabn truy\u1ec1n, l\u00e0m xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u. S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u v\u1edbi c\u01a1 ch\u1ebf t\u01b0\u01a1ng t\u1ef1.<\/p>\n<h3>M\u1ea5t ng\u1ee7<\/h3>\n<p>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a>, ng\u1ee7 ch\u1eadp ch\u1eddn, ng\u1ee7 kh\u00f4ng th\u1eb3ng gi\u1ea5c, g\u1eb7p nhi\u1ec1u \u00e1c m\u1ed9ng khi\u1ebfn chu k\u1ef3 th\u1ee9c &#8211; ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh b\u1ecb r\u1ed1i lo\u1ea1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f2ng tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o, H\u1eadu qu\u1ea3 sang ng\u00e0y h\u00f4m sau ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-nguyen-nhan-chan-doan-dieu-tri\/\">\u0111au \u0111\u1ea7u<\/a>, u\u1ec3 o\u1ea3i, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>\u0110i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u00fang gi\u1ea5c, h\u1ea1n ch\u1ebf th\u1ee9c khuya, tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 l\u00e2u tr\u01b0\u1edbc khi ch\u1ee3p m\u1eaft.<\/p>\n<h3>Vi\u00eam xoang<\/h3>\n<p>Vi\u00eam nhi\u1ec5m v\u00f9ng xoang g\u00e2y \u0111au lan t\u1ecfa l\u00ean v\u00f9ng \u0111\u1ec9nh \u0111\u1ea7u. Vi\u00eam xoang l\u00e0m thay \u0111\u1ed5i \u00e1p l\u1ef1c c\u00e1c xoang v\u00f9ng m\u1eb7t c\u0169ng nh\u01b0 xoang trong h\u1ed9p s\u1ecd, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng d\u1eabn truy\u1ec1n th\u1ea7n kinh trung \u01b0\u01a1ng, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ec9nh \u0111\u1ea7u, bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, ch\u1ea3y m\u0169i,\u2026<\/p>\n<p>\u0110i\u1ec1u tr\u1ecb vi\u00eam xoang ch\u1ee7 y\u1ebfu \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng, b\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh th\u0103m kh\u00e1m, cho thu\u1ed1c kh\u00e1ng sinh n\u1ebfu c\u1ea7n thi\u1ebft, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 b\u01a1m r\u1eeda v\u00f9ng xoang vi\u00eam nhi\u1ec5m \u0111\u1ec3 gi\u1ea3i \u00e1p, tr\u00e1nh l\u00e0m thay \u0111\u1ed5i \u00e1p l\u1ef1c b\u00ean trong.<\/p>\n<h3>Cao huy\u1ebft \u00e1p<\/h3>\n<p>Huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t ng\u1ed9t \u0111\u1eb7c bi\u1ec7t trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u01a1n t\u0103ng huy\u1ebft \u00e1p kh\u1ea9n c\u1ea5p, ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p l\u1edbn h\u01a1n 180\/110 mmHg, c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u do thay \u0111\u1ed5i \u00e1p l\u1ef1c n\u1ed9i s\u1ecd, s\u1ef1 co d\u00e3n c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u cung c\u1ea5p m\u00e1u nu\u00f4i cho n\u00e3o trong l\u00fac n\u00e0y c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u.<\/p>\n<h3>Thi\u1ebfu m\u00e1u l\u00ean n\u00e3o<\/h3>\n<p>Vi\u1ec7c thi\u1ebfu m\u00e1u nu\u00f4i l\u00ean n\u00e3o g\u00e2y thi\u1ebfu h\u1ee5t oxy c\u1ea7n thi\u1ebft cho n\u00e3o, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng \u00e1p l\u1ef1c n\u1ed9i s\u1ecd, k\u00edch th\u00edch c\u00e1c th\u1ee5 th\u1ec3 \u0111au \u1edf tr\u00ean n\u00e3o, g\u00e2y r\u1ed1i lo\u1ea1n d\u1eabn truy\u1ec1n, c\u00e1c c\u01a1 ch\u1ebf n\u00e0y ph\u1ed1i h\u1ee3p g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. Thi\u1ebfu m\u00e1u nu\u00f4i l\u00ean n\u00e3o c\u00f3 th\u1ec3 do x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh, thi\u1ebfu m\u00e1u to\u00e0n th\u00e2n ho\u1eb7c h\u1eb9p &#8211; t\u1eafc c\u00e1c nh\u00e1nh \u0111\u1ed9ng m\u1ea1ch nu\u00f4i n\u00e3o.<\/p>\n<p>C\u00e1c nguy\u00ean nh\u00e2n nghi\u00eam tr\u1ecdng kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m thi\u1ebfu m\u00e1u nu\u00f4i n\u00e3o: <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/u-nao\/\">kh\u1ed1i u n\u00e3o<\/a>, ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ea7u, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a>.<\/p>\n<p>Kh\u1ed1i u n\u00e3o d\u00f9 l\u00e0nh hay \u00e1c t\u00ednh \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 \u00e1c t\u00ednh, kh\u1ed1i u c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 lan r\u1ed9ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. C\u00e1c kh\u1ed1i u n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u dai d\u1eb3ng, suy gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, nh\u00ecn m\u1edd, nh\u00ecn \u0111\u00f4i, r\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef, th\u1eadm ch\u00ed l\u00e0 t\u1eed vong,&#8230;<\/p>\n<p>D\u1ea5u hi\u1ec7u nghi ng\u1edd m\u1eafc kh\u1ed1i u n\u00e3o th\u01b0\u1eddng g\u1eb7p l\u00e0 \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, \u0111au t\u0103ng d\u1ea7n theo th\u1eddi gian. T\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 k\u00e8m bu\u1ed3n n\u00f4n, n\u00f4n, thay \u0111\u1ed5i th\u1ecb l\u1ef1c, y\u1ebfu c\u01a1 tay ch\u00e2n, k\u00e8m c\u1ea3m gi\u00e1c t\u00ea b\u00ec, r\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef,&#8230;<\/p>\n<p>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi b\u1ec7nh \u0111au \u0111\u1ea7u do ch\u1ea5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m, v\u1ee1 x\u01b0\u01a1ng s\u1ecd, xu\u1ea5t huy\u1ebft n\u00e3o. Ch\u1ea5n th\u01b0\u01a1ng c\u00e0ng n\u1eb7ng n\u1ec1 th\u00ec t\u00ecnh trang \u0111au \u0111\u1ea7u c\u00e0ng d\u1eef d\u1ed9i. C\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u: ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, m\u1ea5t \u00fd th\u1ee9c, ch\u1ea3y m\u00e1u c\u00e1c xoang m\u0169i, tai, b\u1ea7m t\u00edm, s\u01b0ng v\u00f9ng \u0111\u1ea7u&#8230;<\/p>\n<h3>\u0110\u1ed9t qu\u1ef5<\/h3>\n<p>\u0110\u1ed9t qu\u1ef5 l\u00e0 t\u00ecnh tr\u1ea1ng h\u1eb9p &#8211; t\u1eafc ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 v\u1ee1 c\u00e1c m\u1ea1ch m\u00e1u n\u00e3o, g\u00e2u xu\u1ea5t huy\u1ebft, thi\u1ebfu m\u00e1u nu\u00f4i n\u00e3o. \u0110\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, th\u01b0\u1eddng \u0111\u1ed9t ng\u1ed9t, y\u1ebfu c\u01a1 t\u1ee9 chi, m\u00e9o mi\u1ec7ng, n\u00f3i kh\u00f3,&#8230; C\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft \u0111\u1ed9t qu\u1ef5: \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, \u0111\u1ed9t ng\u1ed9t, n\u00f3i kh\u00f3, n\u00f3i ng\u1ecdng, m\u00e9o mi\u1ec7ng,&#8230;<\/p>\n<figure id=\"attachment_127432\" aria-describedby=\"caption-attachment-127432\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127432 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-5-1.jpg\" alt=\"\u0110au n\u1eeda \u0111\u1ea7u c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 thi\u1ebfu m\u00e1u n\u00e3o, tai n\u1ea1n, u n\u00e3o,...\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-5-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-5-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-5-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127432\" class=\"wp-caption-text\">\u0110au n\u1eeda \u0111\u1ea7u c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 thi\u1ebfu m\u00e1u n\u00e3o, tai n\u1ea1n, u n\u00e3o,&#8230;<\/figcaption><\/figure>\n<h2>C\u00e1c v\u1ecb tr\u00ed \u0111au \u0111\u1ec9nh \u0111\u1ea7u nguy hi\u1ec3m c\u1ea7n l\u01b0u \u00fd<\/h2>\n<ul>\n<li><strong>\u0110au \u0111\u1ec9nh \u0111\u1ea7u:<\/strong>\u00a0V\u1ecb tr\u00ed \u0111au quanh \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 th\u1ec3 do kh\u1ed1i u n\u00e3o, xu\u1ea5t huy\u1ebft n\u00e3o, ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch.<\/li>\n<li><strong>\u0110au \u0111\u1ea7u th\u00e1i d\u01b0\u01a1ng:<\/strong>\u00a0\u0110au \u0111\u1ea7u th\u00e1i d\u01b0\u01a1ng 2 b\u00ean c\u00f3 th\u1ec3 do vi\u00eam xoang, vi\u00eam m\u00e0ng n\u00e3o, vi\u00eam \u0111\u1ed9ng m\u1ea1ch th\u00e1i d\u01b0\u01a1ng, u n\u00e3o.<\/li>\n<li><strong>\u0110au \u0111\u1ea7u v\u00f9ng tr\u00e1n:<\/strong>\u00a0C\u00f3 th\u1ec3 do vi\u00eam \u0111\u1ed9ng m\u1ea1ch t\u1ebf b\u00e0o kh\u1ed5ng l\u1ed3, vi\u00eam xoang, u n\u00e3o.<\/li>\n<li><strong>\u0110au n\u1eeda \u0111\u1ea7u:<\/strong>\u00a0C\u00f3 th\u1ec3 do \u0111\u1ed9t qu\u1ef5, ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ea7u, u n\u00e3o.<\/li>\n<li><strong>\u0110au kh\u1eafp \u0111\u1ea7u:<\/strong>\u00a0\u0110au quanh kh\u1eafp \u0111\u1ea7u c\u00f3 th\u1ec3 do l\u1ea1m d\u1ee5ng thu\u1ed1c, \u0111\u1ed9t qu\u1ef5, ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, thay \u0111\u1ed5i \u00e1p l\u1ef1c n\u1ed9i s\u1ecd, vi\u00eam m\u00e0ng n\u00e3o, n\u00e3o \u00fang th\u1ee7y.<\/li>\n<\/ul>\n<h2>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p, x\u00e9t nghi\u1ec7m ch\u1ea9n \u0111o\u00e1n \u0111au \u0111\u1ec9nh \u0111\u1ea7u hi\u1ec7u qu\u1ea3<\/h2>\n<p>\u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111au \u0111\u1ec9nh \u0111\u1ea7u hi\u1ec7u qu\u1ea3, m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. Trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn c\u00e1c c\u1eadn l\u00e2m s\u00e0ng h\u00ecnh \u1ea3nh h\u1ecdc nh\u01b0 CT-scan ho\u1eb7c MRI, tuy nhi\u00ean c\u00e1c c\u1eadn l\u00e2m s\u00e0ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch t\u00f9y ti\u1ec7n, m\u00e0 ch\u1ec9 d\u00f9ng \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au \u0111\u1ec9nh \u0111\u1ea7u do c\u00e1c nguy\u00ean nh\u00e2n c\u1ea5p t\u00ednh, c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p>Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au \u0111\u1ea7u m\u1ea1n t\u00ednh, m\u1ee9c \u0111\u1ed9 nh\u1eb9, \u0111au \u0111\u1ea7u do c\u00e1c y\u1ebfu t\u1ed1 stress, c\u0103ng th\u1eb3ng, th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi b\u1ec7nh s\u1ebd kh\u00f4ng c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ea9n \u0111o\u00e1n chuy\u00ean s\u00e2u.<\/p>\n<h2>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ec9nh \u0111\u1ea7u hi\u1ec7u qu\u1ea3<\/h2>\n<p>T\u00f9y nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ec9nh \u0111\u1ea7u, b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb s\u1ebd l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p. C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y \u0111au \u0111\u1ea7u c\u1ea5p t\u00ednh c\u1ea7n x\u1eed tr\u00ed c\u1ea5p c\u1ee9u nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng, tai n\u1ea1n, \u0111\u1ed9t qu\u1ef5,&#8230; ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ea3i nh\u1eadp vi\u1ec7n \u0111\u1ec3 ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb. Trong khi \u0111\u00f3, c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u kinh ni\u00ean, k\u00e9o d\u00e0i, m\u1ee9c \u0111\u1ed9 nh\u1eb9, c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng.<\/p>\n<h3>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng cho ch\u1ee9ng \u0111au \u0111\u1ea7u<\/h3>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng, gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u, t\u1eadp yoga, c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1, x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, \u0111au \u0111\u1ec9nh \u0111\u1ea7u.<\/p>\n<h3>Ph\u1ea3n h\u1ed3i sinh h\u1ecdc cho ch\u1ee9ng \u0111au \u0111\u1ea7u<\/h3>\n<p>Ph\u1ea3n h\u1ed3i sinh h\u1ecdc (biofeedback) l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng v\u00e0 s\u1ebd s\u1ea3n xu\u1ea5t ra c\u00e1c hormone gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng \u0111\u00f3. Trong qu\u00e1 tr\u00ecnh ph\u1ea3n h\u1ed3i sinh, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi c\u00e1c m\u00e1y \u0111o c\u1ea3m bi\u1ebfn \u0111\u1ec3 theo d\u00f5i c\u00e1c ch\u1ec9 s\u1ed1 kh\u00e1c b\u00ean c\u1ea1nh t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u:<\/p>\n<ul>\n<li>T\u1ea7n s\u1ed1 th\u1edf.<\/li>\n<li>M\u1ea1ch \u0111\u1eadp.<\/li>\n<li>T\u1ea7n s\u1ed1 tim.<\/li>\n<li>Nh\u1ecbp tim.<\/li>\n<li>Nhi\u1ec7t \u0111\u1ed9.<\/li>\n<li>C\u0103ng c\u1ee9ng c\u01a1.<\/li>\n<li>Ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n c\u1ee7a n\u00e3o.<\/li>\n<\/ul>\n<p>D\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 c\u1ee7a ph\u1ea3n h\u1ed3i sinh h\u1ecdc, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. Th\u00f4ng qua \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111au \u0111\u1ec9nh \u0111\u1ea7u l\u00ean ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<h3>S\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u<\/h3>\n<p>M\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u nh\u1eb9, mang t\u00ednh ch\u1ea5t tho\u00e1ng qua v\u00e0 kh\u00f4ng c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u nguy hi\u1ec3m k\u00e8m theo. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u c\u00f2n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ph\u1ed1i h\u1ee3p \u0111i\u1ec1u tr\u1ecb k\u00e8m v\u1edbi c\u00e1c b\u1ec7nh l\u00fd nguy\u00ean nh\u00e2n g\u00e2y \u0111au \u0111\u1ea7u nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, co gi\u1eadt, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>.<\/p>\n<h3>\u0110i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n g\u00e2y ra ch\u1ee9ng \u0111au \u0111\u1ea7u th\u1ee9 ph\u00e1t<\/h3>\n<p>Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au \u0111\u1ea7u th\u1ee9 ph\u00e1t nh\u01b0 tai n\u1ea1n sinh ho\u1ea1t, tai n\u1ea1n giao th\u00f4ng, ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ec9nh \u0111\u1ea7u, t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt. Tuy l\u01b0\u1ee3ng cho m\u1ed9t cu\u1ed9c ph\u1eabu thu\u1eadt v\u00f9ng \u0111\u1ea7u l\u00e0 r\u1ea5t nguy hi\u1ec3m v\u00e0 nguy c\u01a1 bi\u1ebfn ch\u1ee9ng sau m\u1ed5 kh\u00e1 cao.<\/p>\n<figure id=\"attachment_127429\" aria-describedby=\"caption-attachment-127429\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127429 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-8.jpg\" alt=\"C\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ea7u kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng nhanh ch\u00f3ng, tuy nhi\u00ean c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-8-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-8-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127429\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ea7u kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng nhanh ch\u00f3ng, tuy nhi\u00ean c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129<\/figcaption><\/figure>\n<h2>C\u00e1ch x\u1eed tr\u00ed \u0111au \u0111\u1ec9nh \u0111\u1ea7u t\u1ea1i nh\u00e0:<\/h2>\n<ul>\n<li><strong>Ngh\u1ec9 ng\u01a1i:<\/strong>\u00a0X\u00e2y d\u1ef1ng th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00fd, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ec9nh \u0111\u1ea7u.<\/li>\n<li><strong>Ch\u01b0\u1eddm n\u00f3ng-l\u1ea1nh:<\/strong>\u00a0Khi \u0111au \u0111\u1ea7u k\u1ebft h\u1ee3p v\u1edbi tri\u1ec7u ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/sot\/\">s\u1ed1t<\/a>, n\u00f3ng l\u1ea1nh, vi\u1ec7c ch\u01b0\u1eddm n\u00f3ng-l\u1ea1nh k\u1ebft h\u1ee3p lau m\u00e1t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au \u0111\u1ea7u cho ng\u01b0\u1eddi b\u1ec7nh.<\/li>\n<li><strong>Massage, b\u1ea5m huy\u1ec7t:<\/strong>\u00a0C\u00e1c bi\u1ec7n ph\u00e1p l\u00e0m gi\u00e3n c\u01a1, gi\u1ea3m \u0111au g\u00e2n c\u1ed1t nh\u01b0 massage, b\u1ea5m huy\u1ec7t,&#8230; c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u01b0\u1edbi m\u00e1u n\u00e3o.<\/li>\n<li><strong>B\u1ed5 sung n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i:<\/strong>\u00a0Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc ho\u1eb7c c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ec9nh \u0111\u1ea7u.<\/li>\n<li><strong>S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n:<\/strong> C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u nh\u1eb9, tho\u00e1ng qua c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec3 gi\u1ea3m \u0111au.<\/li>\n<\/ul>\n<figure id=\"attachment_127431\" aria-describedby=\"caption-attachment-127431\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127431 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-6-1.jpg\" alt=\"C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng, xoa b\u00f3p, massage,... c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ec9nh \u0111\u1ea7u\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-6-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-6-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-6-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127431\" class=\"wp-caption-text\">C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng, xoa b\u00f3p, massage,&#8230; c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ec9nh \u0111\u1ea7u<\/figcaption><\/figure>\n<h2>C\u00e1ch ph\u00f2ng ng\u1eeba \u0111au \u0111\u1ec9nh \u0111\u1ea7u hi\u1ec7u qu\u1ea3<\/h2>\n<p>\u0110\u1ec3 ng\u0103n ng\u1eeba \u0111au \u0111\u1ec9nh \u0111\u1ea7u hi\u1ec7u qu\u1ea3 c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n, c\u00e1c y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y g\u00e2y c\u01a1n \u0111au \u0111\u1ea7u. Khi x\u00e1c \u0111\u1ecbnh \u0111\u00fang nguy\u00ean nh\u00e2n g\u00e2y \u0111au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 g\u00ec, l\u00fac n\u00e0y ng\u01b0\u1eddi b\u1ec7nh m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p.<\/p>\n<p>V\u00ed d\u1ee5 nh\u01b0 \u0111au \u0111\u1ea7u do d\u1ecb \u1ee9ng v\u1edbi m\u00f9i h\u01b0\u01a1ng m\u1ea1nh, vi\u1ec7c tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi m\u00f9i h\u01b0\u01a1ng \u0111\u00f3 s\u1ebd gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, m\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 thu\u1ed1c u\u1ed1ng, xoa b\u00f3p c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng. C\u00e1c nguy\u00ean nh\u00e2n \u0111au \u0111\u1ea7u nh\u01b0 c\u0103ng th\u1eb3ng, thi\u1ebfu ng\u1ee7, t\u01b0 th\u1ebf sinh ho\u1ea1t sai c\u00e1ch,&#8230; c\u1ea7n \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c tr\u00ean t\u1eebng tr\u01b0\u1eddng h\u1ee3p ri\u00eang bi\u1ec7t nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf.<\/p>\n<figure id=\"attachment_127434\" aria-describedby=\"caption-attachment-127434\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127434 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-3-1.jpg\" alt=\"\u0110au \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7,...\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-3-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-3-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-3-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127434\" class=\"wp-caption-text\">\u0110au \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7,&#8230;<\/figcaption><\/figure>\n<h2>Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129 kh\u00e1m:<\/h2>\n<h3>M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng<\/h3>\n<ul>\n<li>C\u01a1n \u0111au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t v\u00e0 d\u1eef d\u1ed9i, \u0111au nh\u01b0 b\u00faa b\u1ed5, c\u01a1n \u0111au k\u00e9o d\u00e0i ho\u1eb7c \u0111au t\u1eebng c\u01a1n, kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi gi\u1ea3m \u0111au.<\/li>\n<li>Nh\u1ee9c \u0111\u1ea7u k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00ean l\u01b0\u1ee3ng n\u1eb7ng nh\u01b0 s\u1ed1t cao &gt; 38 \u0111\u1ed9 C, c\u1ee9ng c\u1ed5, t\u00ea y\u1ebfu tay ch\u00e2n, m\u1ea5t kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng, kh\u00f3 n\u00f3i, thay \u0111\u1ed5i th\u1ecb l\u1ef1c nh\u01b0 nh\u00ecn m\u1edd, nh\u00ecn \u0111\u00f4i,&#8230;<\/li>\n<li>Nh\u1ee9c \u0111\u1ea7u x\u1ea3y ra sau ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u ho\u1eb7c tai n\u1ea1n giao th\u00f4ng, tai n\u1ea1n sinh ho\u1ea1t.<\/li>\n<li>\u0110au \u0111\u1ea7u m\u1edbi kh\u1edfi ph\u00e1t sau tu\u1ed5i 55.<\/li>\n<\/ul>\n<h3>M\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n chuy\u00ean khoa uy t\u00edn<\/h3>\n<p>Khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng k\u1ec3 tr\u00ean, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u0103m kh\u00e1m t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n chuy\u00ean khoa l\u1edbn \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i c\u00e1c <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\">ph\u00f2ng kh\u00e1m th\u1ea7n kinh uy t\u00edn<\/a> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb t\u1eeb \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n cao.<\/p>\n<figure id=\"attachment_127430\" aria-describedby=\"caption-attachment-127430\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127430 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-7-1.jpg\" alt=\"Khi t\u00ecnh tr\u1ea1ng \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng thuy\u00ean gi\u1ea3m v\u1edbi \u0111i\u1ec1u tr\u1ecb gi\u1ea3m \u0111au \u1edf nh\u00e0, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay.\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-7-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-7-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-7-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127430\" class=\"wp-caption-text\">Khi t\u00ecnh tr\u1ea1ng \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng thuy\u00ean gi\u1ea3m v\u1edbi \u0111i\u1ec1u tr\u1ecb gi\u1ea3m \u0111au \u1edf nh\u00e0, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay.<\/figcaption><\/figure>\n<h2>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\n<h3>\u0110au nh\u00f3i \u0111\u1ec9nh \u0111\u1ea7u b\u00ean tr\u00e1i c\u00f3 sao kh\u00f4ng?<\/h3>\n<p>\u0110au \u0111\u1ec9nh \u0111\u1ea7u b\u00ean tr\u00e1i c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 \u0111au n\u1eeda \u0111\u1ea7u, \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng, vi\u00eam xoang, thi\u1ebfu m\u00e1u n\u00e3o, ch\u1ea5n th\u01b0\u01a1ng. T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 \u0111au b\u1ec7nh s\u1ebd c\u00f3 nh\u1eefng m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m kh\u00e1c nhau, khi t\u00ecnh tr\u1ea1ng \u0111au k\u00e9o d\u00e0i, k\u00e9m \u0111\u00e1p \u1ee9ng v\u1edbi gi\u1ea3m \u0111au ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay.<\/p>\n<h3>\u1ea4n v\u00e0o \u0111\u1ea7u \u0111au c\u00f3 sao kh\u00f4ng?<\/h3>\n<p>\u1ea4n v\u00e0o \u0111\u1ea7u \u0111au c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng, vi\u00eam xoang, ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ea7u. L\u01b0u \u00fd c\u1ea7n c\u00f3 thao t\u00e1c \u1ea5n ph\u00f9 h\u1ee3p, \u1ea5n nh\u1eb9, kh\u00f4ng \u0111\u00e8 \u1ea5n m\u1ea1nh t\u1ea1i m\u1ed9t \u0111i\u1ec3m c\u00f3 th\u1ec3 l\u00e0m sai l\u1ec7ch tri\u1ec7u ch\u1ee9ng v\u00e0 m\u1ee9c \u0111\u1ed9 \u0111au.<\/p>\n<h3>\u0110au nh\u00f3i \u0111\u1ec9nh \u0111\u1ea7u b\u00ean ph\u1ea3i c\u00f3 sao kh\u00f4ng?<\/h3>\n<p>C\u0169ng nh\u01b0 \u0111au \u0111\u1ec9nh \u0111\u1ea7u b\u00ean tr\u00e1i, \u0111au \u0111\u1ec9nh \u0111\u1ea7u b\u00ean ph\u1ea3i c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi c\u00e1c nguy\u00ean nh\u00e2n t\u01b0\u01a1ng t\u1ef1. Khi tri\u1ec7u ch\u1ee9ng \u0111au t\u0103ng d\u1ea7n ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ti\u1ebfn h\u00e0nh th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay.<\/p>\n<h3>\u0110au \u0111\u1ec9nh \u0111\u1ea7u v\u00e0 h\u1ed1c m\u1eaft c\u00f3 sao kh\u00f4ng?<\/h3>\n<p>\u0110au \u0111\u1ec9nh \u0111\u1ea7u k\u00e8m \u0111au h\u1ed1c m\u1eaft c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong b\u1ec7nh l\u00fd vi\u00eam xoang, vi\u00eam \u0111\u1ed9ng m\u1ea1ch th\u00e1i d\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t \u0111au xu\u1ea5t hi\u1ec7n sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c tai n\u1ea1n giao th\u00f4ng c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m nh\u01b0 xu\u1ea5t huy\u1ebft n\u00e3o, ch\u00e8n \u00e9p th\u1ea7n kinh th\u1ecb, do \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh tai n\u1ea1n giao th\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m k\u1ef9 l\u01b0\u1ee1ng c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh.<\/p>\n<h3>\u0110au \u0111\u1ea7u c\u00f3 di truy\u1ec1n kh\u00f4ng?<\/h3>\n<p>Y\u1ebfu t\u1ed1 di truy\u1ec1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o trong m\u1ed9t s\u1ed1 lo\u1ea1i \u0111au \u0111\u1ea7u nh\u01b0 \u0111au \u0111\u1ea7u Migraine, \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng, \u0111au \u0111\u1ea7u c\u1ee5m,&#8230; Tuy nhi\u00ean, vi\u1ec7c bi\u1ec3u hi\u1ec7n ra tr\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u00e1c \u0111\u1ed9ng gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, do \u0111\u00f3, vi\u1ec7c c\u1ea3i thi\u1ec7n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t bi\u1ebfn ph\u00e1p ph\u00f2ng ng\u1eeba \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat-tai-nha\/\">C\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t t\u1ea1i nh\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/thieu-mau-nao-nen-an-gi\/\">Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? 15 th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat\/\">\u0110au \u0111\u1ea7u ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/tri-nho-kem\/\">Tr\u00ed nh\u1edb k\u00e9m \u2013 7 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 b\u1ea1n b\u1ea5t ng\u1edd<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-tap-trung\/\">M\u1ea5t t\u1eadp trung \u2013 25 bi\u1ec3u hi\u1ec7n b\u1ea1n l\u00e0 ng\u01b0\u1eddi d\u1ec5 m\u1ea5t t\u1eadp trung<\/a><\/li>\n<\/ul>\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111au \u0111\u1ec9nh \u0111\u1ea7u l\u00e0 b\u1ec7nh g\u00ec, c\u00e1ch nh\u1eadn bi\u1ebft c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ec9nh \u0111\u1ea7u t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. Headaches &#8211; Cleveland Clinic<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/my.clevelandclinic.org\/health\/diseases\/9639-headaches<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 12\/09\/2024<\/li>\n<\/ul>\n<p><strong>2. Can high blood pressure lead to headaches? &#8211;\u00a0MedicalNewsToday<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.medicalnewstoday.com\/articles\/322451<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 12\/09\/2024<\/li>\n<\/ul>\n<p><strong>3. Headache from Lack of Sleep? Here\u2019s What to Do &#8211; Healthline<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/health\/lack-of-sleep-headache<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 12\/09\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n b\u1ecb \u0111au \u0111\u1ec9nh \u0111\u1ea7u? T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch x\u1eed tr\u00ed hi\u1ec7u qu\u1ea3. Bi\u1ebft \u0111\u00e2u, c\u01a1n \u0111au \u0111\u1ea7u l\u1ea1i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd nguy hi\u1ec3m! Click \u0111\u1ec3 \u0111\u1ecdc ngay.<\/p>\n","protected":false},"author":66,"featured_media":127428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[1866,1867,1868,1869],"class_list":["post-102800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-dau-dinh-dau","tag-dau-dinh-dau-la-benh-gi","tag-dau-dinh-dau-la-bi-gi","tag-dau-dinh-dau-la-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dinh-dau-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102800"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102800\/revisions"}],"predecessor-version":[{"id":137226,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102800\/revisions\/137226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/127428"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}