{"id":102804,"date":"2023-06-03T00:00:00","date_gmt":"2023-06-03T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tram-cam\/"},"modified":"2024-09-09T10:21:29","modified_gmt":"2024-09-09T03:21:29","slug":"tram-cam","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/","title":{"rendered":"Tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><strong>Tr\u1ea7m c\u1ea3m<\/strong> &#8211; m\u1ed9t trong nh\u1eefng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, \u0111ang ng\u00e0y c\u00e0ng thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Theo s\u1ed1 li\u1ec7u c\u1ee7a WHO n\u0103m 2023, <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"nofollow noopener\">c\u00f3 kho\u1ea3ng 280 tri\u1ec7u ng\u01b0\u1eddi b\u1ecb\u00b7r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m, chi\u1ebfm \u01b0\u1edbc l\u01b0\u1ee3ng 3.8% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi<\/a>. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c hi\u1ec3u v\u00e0 ch\u0103m s\u00f3c cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, b\u1edfi c\u0103n b\u1ec7nh n\u00e0y t\u00e1c \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn tinh th\u1ea7n m\u00e0 c\u00f2n c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, \u0111\u1eddi s\u1ed1ng v\u00e0 ni\u1ec1m vui c\u1ee7a con ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">1. Tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Theo <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\" target=\"_blank\" rel=\"nofollow noopener\">Vi\u1ec7n S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n qu\u1ed1c gia Hoa K\u1ef3<\/a>, tr\u1ea7m c\u1ea3m (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng ho\u1eb7c tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u01b0ng \u1edf m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng. N\u00f3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch m\u1ed9t ng\u01b0\u1eddi c\u1ea3m nh\u1eadn, suy ngh\u0129 v\u00e0 x\u1eed l\u00fd c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ee7, \u0103n ho\u1eb7c l\u00e0m vi\u1ec7c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn trong cu\u1ed9c \u0111\u1eddi, nh\u01b0 ph\u00e1 s\u1ea3n, th\u1ea5t nghi\u1ec7p, n\u1ee3 n\u1ea7n, ly h\u00f4n. Tuy nhi\u00ean, c\u0169ng c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1eafc tr\u1ea7m c\u1ea3m m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn, ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng thay \u0111\u1ed5i trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0 th\u0103ng ch\u1ee9c, thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, \u0111\u1ed5i c\u00f4ng vi\u1ec7c, k\u1ebft h\u00f4n. Nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, t\u1ea1o ra nh\u1eefng th\u00e1ch th\u1ee9c thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">T\u1ef7 l\u1ec7 m\u1eafc tr\u1ea7m c\u1ea3m \u0111ang gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef, v\u00e0 m\u1ed7i n\u0103m c\u00f3 h\u00e0ng tr\u0103m ng\u00e0n ng\u01b0\u1eddi t\u1eed vong do h\u00e0nh vi t\u1ef1 s\u00e1t li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), <a href=\"https:\/\/vizhub.healthdata.org\/gbd-results\/\" target=\"_blank\" rel=\"nofollow noopener\">kho\u1ea3ng 280 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi b\u1ecb tr\u1ea7m c\u1ea3m<\/a>. Tr\u1ea7m c\u1ea3m ph\u1ed5 bi\u1ebfn h\u01a1n kho\u1ea3ng 50% \u1edf ph\u1ee5 n\u1eef so v\u1edbi nam gi\u1edbi. Tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, h\u01a1n <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28531848\/\" target=\"_blank\" rel=\"nofollow noopener\">10% ph\u1ee5 n\u1eef mang thai v\u00e0 ph\u1ee5 n\u1eef m\u1edbi sinh con b\u1ecb tr\u1ea7m c\u1ea3m<\/a>. H\u01a1n 700.000 ng\u01b0\u1eddi ch\u1ebft v\u00ec t\u1ef1 t\u1eed m\u1ed7i n\u0103m. T\u1ef1 t\u1eed l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong \u0111\u1ee9ng h\u00e0ng th\u1ee9 t\u01b0 \u1edf l\u1ee9a tu\u1ed5i 15\u201329.<\/p>\r\n<figure id=\"attachment_80150\" aria-describedby=\"caption-attachment-80150\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-80150\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/Bi-benh-tram-cam-phai-lam-sao-1.jpg\" alt=\"Ph\u1ee5 n\u1eef b\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m ph\u1ea3i l\u00e0m sao 1\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-80150\" class=\"wp-caption-text\">T\u1ef7 l\u1ec7 m\u1eafc tr\u1ea7m c\u1ea3m \u0111ang gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef.<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i. N\u00f3 t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 xa l\u1ea1, g\u00e2y kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">D\u00f9 l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng, tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u1eefa tr\u1ecb ho\u00e0n to\u00e0n. Vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m k\u1ecbp th\u1eddi l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng v\u00e0 t\u00ecm l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">2. \u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o d\u1ec5 m\u1eafc r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Theo d\u1eef li\u1ec7u c\u1ee7a <a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db379.htm\" target=\"_blank\" rel=\"nofollow noopener\">Trung t\u00e2m Th\u1ed1ng k\u00ea Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 n\u0103m 2019<\/a>, 21% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb \u0111\u1ed9 tu\u1ed5i 18 \u0111\u1ebfn 29 tu\u1ed5i tr\u1ea3i qua t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m trong v\u00f2ng 2 tu\u1ea7n g\u1ea7n nh\u1ea5t. \u0110\u00e2y l\u00e0 t\u1ef7 l\u1ec7 l\u1edbn nh\u1ea5t trong nh\u00f3m tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">T\u1ef7 l\u1ec7 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb tr\u1ea7m c\u1ea3m nh\u1eb9 ch\u1ee7 y\u1ebfu t\u1eadp trung \u1edf trong nh\u00f3m n\u00e0y. V\u00ec v\u1eady, m\u1eb7c d\u00f9 tr\u1ea7m c\u1ea3m ph\u1ed5 bi\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, nh\u01b0ng n\u00f3 c\u0169ng \u00edt nghi\u00eam tr\u1ecdng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Ng\u01b0\u1eddi l\u1edbn t\u1eeb 30 tu\u1ed5i tr\u1edf l\u00ean \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi tr\u1ea7m c\u1ea3m. Nh\u01b0ng tr\u1ea7m c\u1ea3m c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn t\u1eeb 45 \u0111\u1ebfn 65 tu\u1ed5i. M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng d\u01b0\u1eddng nh\u01b0 gi\u1ea3m d\u1ea7n \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean th\u01b0\u1eddng g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">B\u00ean c\u1ea1nh nh\u00f3m tu\u1ed5i, c\u00f3 m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao m\u1eafc ph\u1ea3i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><strong>Nh\u00f3m ng\u01b0\u1eddi tr\u1ea3i qua s\u1ef1 sang ch\u1ea5n t\u00e2m l\u00fd:<\/strong> Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn, b\u1ea5t ng\u1edd trong cu\u1ed9c s\u1ed1ng nh\u01b0 ph\u00e1 s\u1ea3n, m\u1ea5t t\u00e0i s\u1ea3n, n\u1ee3 n\u1ea7n, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, ly h\u00f4n, v\u1ea5n \u0111\u1ec1 v\u1edbi con c\u00e1i, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn&#8230;<\/li>\r\n\r\n\r\n\r\n<li><strong>Ph\u1ee5 n\u1eef sau sinh:<\/strong> \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m v\u00e0 c\u00f3 nguy c\u01a1 cao \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. S\u1ef1 thay \u0111\u1ed5i nhanh ch\u00f3ng v\u1ec1 hormone, vai tr\u00f2 trong gia \u0111\u00ecnh v\u00e0 cu\u1ed9c s\u1ed1ng, s\u1ef1 thi\u1ebfu ng\u1ee7 v\u00e0 c\u00e1c kh\u00f3 kh\u0103n tr\u01b0\u1edbc \u0111\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-tram-cam-sau-sinh\/\">tr\u1ea7m c\u1ea3m sau khi sinh<\/a>.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ecdc sinh v\u00e0 sinh vi\u00ean:<\/strong> \u00c1p l\u1ef1c h\u1ecdc t\u1eadp qu\u00e1 l\u1edbn, s\u1ed1 l\u01b0\u1ee3ng b\u00e0i t\u1eadp v\u00e0 k\u1ef3 thi nhi\u1ec1u, \u00e1p l\u1ef1c t\u1eeb ph\u1ee5 huynh v\u00e0 gi\u00e1o vi\u00ean, s\u1ef1 \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 t\u1ea1o ra \u00e1p l\u1ef1c v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li><strong>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u01a1 th\u1ec3:<\/strong> Nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua tai n\u1ea1n, m\u1ea5t \u0111i m\u1ed9t ph\u1ea7n c\u01a1 th\u1ec3, ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o, m\u1eafc b\u1ec7nh ung th\u01b0, b\u1ec7nh truy\u1ec1n nhi\u1ec5m nguy hi\u1ec3m c\u00f3 nguy c\u01a1 cao m\u1eafc r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li><strong>Nh\u00f3m ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u, ch\u1ea5t k\u00edch th\u00edch:<\/strong> Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng r\u01b0\u1ee3u, ch\u1ea5t k\u00edch th\u00edch trong th\u1eddi gian d\u00e0i c\u00f3 nguy c\u01a1 cao m\u1eafc r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li><strong>Nh\u00f3m ng\u01b0\u1eddi thi\u1ebfu \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 s\u1ed1ng:<\/strong> Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3, kh\u1ea3 n\u0103ng giao ti\u1ebfp, kh\u00f4ng bi\u1ebft c\u00e1ch \u1ee9ng ph\u00f3 v\u1edbi stress ho\u1eb7c g\u1eb7p c\u00e1c kh\u00f3 kh\u0103n kh\u00e1c nh\u01b0 v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh, c\u00f4ng vi\u1ec7c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_80151\" aria-describedby=\"caption-attachment-80151\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-80151\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/Bi-benh-tram-cam-phai-lam-sao-3.jpg\" alt=\"B\u1ecb tr\u1ea7m c\u1ea3m sau sinh\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-80151\" class=\"wp-caption-text\">Ph\u1ee5 n\u1eef sau sinh d\u1ec5 b\u1ecb tr\u1ea7m c\u1ea3m.<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><em><strong>Xem th\u00eam: <\/strong><\/em><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/phan-loai-chung-tram-cam\/\">C\u00e1ch nh\u1eadn bi\u1ebft 09 ch\u1ee9ng tr\u1ea7m c\u1ea3m ph\u1ed5 bi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p<\/a><\/p>\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">3. Nguy\u00ean nh\u00e2n tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Nguy\u00ean nh\u00e2n tr\u1ea7m c\u1ea3m kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh c\u1ee5 th\u1ec3, nh\u01b0ng ta c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m cao h\u01a1n so v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y tr\u1ea7m c\u1ea3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><strong>B\u1ec7nh l\u00fd ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng:<\/strong> Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed m\u1eafc c\u00e1c b\u1ec7nh n\u00e3o nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/viem-nao\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">vi\u00eam n\u00e3o<\/span><\/a>, u n\u00e3o, ho\u1eb7c \u0111\u00e3 t\u1eebng ch\u1ecbu ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m cao h\u01a1n do t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac n\u00e3o.<\/li>\r\n\r\n\r\n\r\n<li><strong>S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch:<\/strong> Ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u bia, s\u1eed d\u1ee5ng ma t\u00fay ho\u1eb7c ma t\u00fay \u0111\u00e1 c\u00f3 nguy c\u01a1 cao h\u01a1n \u0111\u1ec3 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m, v\u00ec nh\u1eefng ch\u1ea5t n\u00e0y g\u00e2y t\u1ed5n h\u1ea1i th\u1ea7n kinh.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i:<\/strong> \u00c1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, xung \u0111\u1ed9t v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u1ea7m c\u1ea3m ch\u01b0a r\u00f5 nguy\u00ean nh\u00e2n (n\u1ed9i sinh):<\/strong> Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 x\u1ea3y ra do r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9 nh\u01b0 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Norepinephrine\" target=\"_blank\" rel=\"noreferrer noopener\">noradrenaline<\/a>, serotonin. C\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n, thay \u0111\u1ed5i ch\u1ea5t d\u1eabn truy\u1ec1n \u1edf n\u00e3o b\u1ed9, m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng v\u00e0 t\u00e2m l\u00fd (nh\u01b0 tr\u1ea3i qua s\u1ef1 c\u1ed1 \u0111au l\u00f2ng trong qu\u00e1 kh\u1ee9) \u0111\u1ec1u c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra, bao g\u1ed3m y\u1ebfu t\u1ed1 n\u1ed9i sinh, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i v\u00e0 c\u00e1c b\u1ec7nh l\u00fd ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u00e3o b\u1ed9. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nguy\u00ean nh\u00e2n tr\u1ea7m c\u1ea3m v\u1eabn kh\u00f4ng r\u00f5 r\u00e0ng.<\/p>\r\n<p><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">C\u0103ng th\u1eb3ng (stress): Tri\u1ec7u ch\u1ee9ng, ng\u0103n ng\u1eeba v\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m stress<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">4. Tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft d\u1ef1a tr\u00ean c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 bi\u1ec3u hi\u1ec7n sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><strong>\u0110au nh\u1ee9c kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n:<\/strong> Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y ra \u0111au nh\u1ee9c tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, m\u1eb7c d\u00f9 k\u1ebft qu\u1ea3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 b\u00ecnh th\u01b0\u1eddng. \u0110au nh\u1ee9c c\u00f3 th\u1ec3 k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111au l\u01b0ng, \u0111au kh\u1edbp.<\/li>\r\n\r\n\r\n\r\n<li><strong>M\u1ea5t t\u1eadp trung:<\/strong> Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi kh\u1ea3 n\u0103ng t\u1eadp trung gi\u1ea3m s\u00fat v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean hay qu\u00ean, g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh v\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1eafc l\u1ed7i.<\/li>\r\n\r\n\r\n\r\n<li><strong>Thay \u0111\u1ed5i v\u1ec1 gi\u1ea5c ng\u1ee7:<\/strong> R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a tr\u1ea7m c\u1ea3m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 qu\u00e1 nhi\u1ec1u, trong khi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 qu\u00e1 \u00edt.<\/li>\r\n\r\n\r\n\r\n<li><strong>Thay \u0111\u1ed5i v\u1ecb gi\u00e1c \u0103n u\u1ed1ng:<\/strong> Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y ra thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 c\u00e2n n\u1eb7ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0103n nhi\u1ec1u h\u01a1n, trong khi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 m\u1ea5t \u0111i ham mu\u1ed1n v\u00e0 th\u00e8m \u0103n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Kh\u00f3 ch\u1ecbu, k\u00edch \u0111\u1ed9ng ho\u1eb7c \u1ee7 r\u0169:<\/strong> S\u1ef1 c\u00e1u k\u1ec9nh, k\u00edch \u0111\u1ed9ng v\u00e0 \u1ee7 r\u0169 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a tr\u1ea7m c\u1ea3m. Nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu h\u01a1n b\u00ecnh th\u01b0\u1eddng, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c mong mu\u1ed1n l\u00e0m h\u1ea1i ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n tr\u1ea3i qua nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y, b\u1ea1n n\u00ean t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c.<\/li>\r\n\r\n\r\n\r\n<li><strong>M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi s\u1edf th\u00edch tr\u01b0\u1edbc \u0111\u00e2y:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t \u0111i s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 ni\u1ec1m vui \u0111\u1ed1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n th\u00edch. Ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng, t\u1ef1 tr\u00e1ch, tuy\u1ec7t v\u1ecdng:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 c\u1ea3m th\u1ea5y v\u00f4 d\u1ee5ng, c\u00f3 l\u1ed7i v\u00e0 kh\u00f4ng c\u00f3 ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n v\u00e0 t\u01b0\u01a1ng lai. C\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t c\u00f3 th\u1ec3 hi\u1ec7n r\u00f5 trong t\u01b0 duy v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea3m gi\u00e1c lo l\u1eafng v\u00f4 c\u1edb, \u00e1m \u1ea3nh b\u1ec7nh t\u1eadt:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c lo l\u1eafng kh\u00f4ng c\u0103n c\u1ee9, s\u1ee3 h\u00e3i v\u00e0 \u00e1m \u1ea3nh v\u1ec1 b\u1ec7nh t\u1eadt. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 n\u1ed5i gi\u1eadn v\u00e0 \u00edt quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u00dd \u0111\u1ecbnh v\u00e0 h\u00e0nh vi t\u1ef1 t\u1eed:<\/strong> \u00dd \u0111\u1ecbnh t\u1ef1 s\u00e1t v\u00e0 c\u00e1c h\u00e0nh vi c\u00f3 li\u00ean quan l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh nghi\u00eam tr\u1ecdng c\u1ee7a tr\u1ea7m c\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u00fd ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft v\u00e0 c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng, kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u00e1m \u1ea3nh b\u1edfi suy ngh\u0129 v\u1ec1 b\u1ec7nh t\u1eadt v\u00e0 c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i m\u00ecnh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">N\u1ebfu b\u1ea1n tr\u1ea3i qua nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y trong v\u00f2ng hai tu\u1ea7n tr\u1edf l\u00ean, theo h\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n c\u1ee7a <a href=\"https:\/\/www.psychiatry.org\/patients-families\/depression\" target=\"_blank\" rel=\"nofollow noopener\">Hi\u1ec7p h\u1ed9i t\u00e2m th\u1ea7n h\u1ecdc Hoa K\u1ef3<\/a>, n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">5. C\u00e1c m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau d\u1ef1a tr\u00ean bi\u1ec3u hi\u1ec7n v\u00e0 m\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9 c\u1ee7a b\u1ec7nh. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 m\u1ed9t ph\u00e2n lo\u1ea1i ch\u00ednh th\u1ee9c v\u00e0 \u0111\u1ed3ng nh\u1ea5t, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t ph\u00e2n lo\u1ea1i ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">5.1. Giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m nh\u1eb9<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Trong giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u01b0 m\u1ea5t h\u1ee9ng th\u00fa, m\u1ec7t m\u1ecfi, c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 v\u00e0 gi\u1ea3m s\u1ef1 quan t\u00e2m v\u00e0o ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">5.2. Giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m v\u1eeba<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Trong giai \u0111o\u1ea1n n\u00e0y, tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 nhi\u1ec1u h\u01a1n th\u01b0\u1eddng, kh\u00f4ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, th\u01b0\u1eddng c\u00f3 t\u01b0 duy ti\u00eau c\u1ef1c, m\u1ea5t t\u1ef1 tin v\u00e0 c\u1ea3m th\u1ea5y v\u00f4 gi\u00e1 tr\u1ecb. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t s\u1ee9c, k\u00e9m t\u1eadp trung v\u00e0 kh\u00f3 quy\u1ebft \u0111\u1ecbnh. Ngo\u00e0i ra, \u00fd ngh\u0129 v\u1ec1 t\u1ef1 t\u1eed ho\u1eb7c c\u00e1i ch\u1ebft c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">5.3. Giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Giai \u0111o\u1ea1n n\u00e0y l\u00e0 m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng nh\u1ea5t. C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1edf n\u00ean c\u1ef1c k\u1ef3 n\u1eb7ng n\u1ec1 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea7u h\u1ebft c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1ea3n nh\u01b0 t\u1eafm, \u0103n u\u1ed1ng v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n. T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n, v\u00e0 h\u1ecd c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng. \u00dd ngh\u0129 t\u1ef1 s\u00e1t ho\u1eb7c g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea3n th\u00e2n c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u1ee5 th\u1ec3 v\u00e0 nguy hi\u1ec3m.<\/p>\r\n<p><em><strong>Xem th\u00eam:<\/strong> <\/em><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/vuot-qua-tram-cam-nang\/\">V\u01b0\u1ee3t qua tr\u1ea7m c\u1ea3m n\u1eb7ng &#8211; M\u1ed9t qu\u00e1 tr\u00ecnh kh\u00f3 kh\u0103n<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">6. Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh kh\u00f4ng r\u00f5 r\u00e0ng nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. Th\u1ec9nh tho\u1ea3ng, ng\u01b0\u1eddi m\u1eafc tr\u1ea7m c\u1ea3m kh\u00f3 nh\u1eadn ra r\u1eb1ng h\u1ecd \u0111ang g\u1eb7p r\u1ed1i lo\u1ea1n n\u00e0y. T\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ea7m c\u1ea3m \u0111\u1ed1i v\u1edbi tinh th\u1ea7n v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i l\u00e0 kh\u00f4ng nh\u1ecf.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">6.1. T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tinh th\u1ea7n v\u00e0 cu\u1ed9c s\u1ed1ng:<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><strong>M\u1ea5t t\u1eadp trung v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t:<\/strong> Ng\u01b0\u1eddi m\u1eafc tr\u1ea7m c\u1ea3m th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp, d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t k\u00e9m.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn giao ti\u1ebfp v\u00e0 quan h\u1ec7 x\u00e3 h\u1ed9i:<\/strong> Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, c\u00f3 th\u1ec3 tr\u1edf n\u00ean thu m\u00ecnh v\u00e0 h\u1ea1n ch\u1ebf trong vi\u1ec7c t\u1ea1o quan h\u1ec7 giao ti\u1ebfp.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u1ef1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u00fd ngh\u0129 t\u1ef1 s\u00e1t:<\/strong> H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 th\u1ea5p b\u1ea3n th\u00e2n, c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i ho\u1eb7c kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb. Khi k\u1ebft h\u1ee3p v\u1edbi thi\u1ebfu c\u00e1c k\u1ef9 n\u0103ng \u1ee9ng ph\u00f3 v\u00e0 thi\u1ebfu ngu\u1ed3n l\u1ef1c trong giai \u0111o\u1ea1n \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng khi c\u1ea3m x\u00fac tr\u1edf n\u00ean qu\u00e1 m\u1ea1nh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">6.2. T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t:<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn gi\u1ea5c ng\u1ee7:<\/strong> V\u1ea5n \u0111\u1ec1 l\u1edbn nh\u1ea5t khi m\u1eafc tr\u1ea7m c\u1ea3m l\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. S\u1ef1 thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i c\u0169ng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c:<\/strong> Ng\u01b0\u1eddi m\u1eafc tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3:<\/strong> Tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3 nh\u01b0 tim, huy\u1ebft \u00e1p v\u00e0 d\u1ea1 d\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, n\u1ebfu b\u1ea1n ho\u1eb7c ai \u0111\u00f3 g\u1eb7p nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, n\u00ean t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c nh\u00e0 y t\u1ebf.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">7. Ch\u1ea9n \u0111o\u00e1n b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Qu\u00e1 tr\u00ecnh ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111\u00e1nh gi\u00e1 tr\u1ea7m c\u1ea3m d\u1ef1a tr\u00ean c\u00e1c bi\u1ec3u hi\u1ec7n l\u00e2m s\u00e0ng v\u00e0 m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m c\u1eadn l\u00e2m s\u00e0ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ec7nh v\u00e0 \u0111\u1ec1 xu\u1ea5t ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><strong>Ch\u1ea9n \u0111o\u00e1n l\u00e2m s\u00e0ng:<\/strong> Ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng ti\u00eau chu\u1ea9n ch\u1ea9n \u0111o\u00e1n theo <a href=\"https:\/\/apps.who.int\/iris\/handle\/10665\/37108\" target=\"_blank\" rel=\"nofollow noopener\">ICD-10<\/a> (H\u1ec7 th\u1ed1ng ph\u00e2n lo\u1ea1i b\u1ec7nh t\u1eadt c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi) ho\u1eb7c theo ti\u00eau chu\u1ea9n <a href=\"https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm\/about-dsm\" target=\"_blank\" rel=\"nofollow noopener\">DSM-5<\/a> (S\u00e1ch h\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n v\u00e0 th\u1ed1ng k\u00ea c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n).<\/li>\r\n\r\n\r\n\r\n<li><strong>X\u00e9t nghi\u1ec7m c\u1eadn l\u00e2m s\u00e0ng:<\/strong> C\u00e1c x\u00e9t nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t truy\u1ec1n th\u1ea7n kinh, x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ra tr\u1ea7m c\u1ea3m v\u00e0 lo\u1ea1i tr\u1eeb c\u00e1c kh\u1ea3 n\u0103ng kh\u00e1c. M\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m th\u00f4ng th\u01b0\u1eddng d\u00e0nh cho b\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m bao g\u1ed3m:<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u1eafc nghi\u1ec7m t\u00e2m l\u00fd:<\/strong> B\u00e1c s\u0129 s\u1ebd s\u1eed d\u1ee5ng c\u00e1c b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ec7nh nh\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>Cu\u1ed9c tr\u00f2 chuy\u1ec7n l\u00e2m s\u00e0ng: B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh cu\u1ed9c tr\u00f2 chuy\u1ec7n chi ti\u1ebft v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u1ec3 thu th\u1eadp th\u00f4ng tin v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng, qu\u00e1 tr\u00ecnh b\u1ec7nh v\u00e0 y\u1ebfu t\u1ed1 li\u00ean quan.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ch\u1ea9n \u0111o\u00e1n ph\u00e2n bi\u1ec7t:<\/strong> Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c. Do \u0111\u00f3, b\u00e1c s\u0129 s\u1ebd s\u1eed d\u1ee5ng kinh nghi\u1ec7m v\u00e0 ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 ph\u00e2n bi\u1ec7t tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ec7nh nh\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\" style=\"text-align: justify;\">\r\n<figure id=\"attachment_80152\" aria-describedby=\"caption-attachment-80152\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-80152\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/Bi-benh-tram-cam-phai-lam-sao-5.jpg\" alt=\"B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh cu\u1ed9c tr\u00f2 chuy\u1ec7n chi ti\u1ebft v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u1ec3 thu th\u1eadp th\u00f4ng tin v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng.\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-80152\" class=\"wp-caption-text\">B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh cu\u1ed9c tr\u00f2 chuy\u1ec7n chi ti\u1ebft v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u1ec3 thu th\u1eadp th\u00f4ng tin v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">8. C\u00e1ch \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">\u0110i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua hai ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh: \u0111i\u1ec1u tr\u1ecb h\u00f3a d\u01b0\u1ee3c v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">8.1. \u0110i\u1ec1u tr\u1ecb h\u00f3a d\u01b0\u1ee3c.<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">\u0110i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m mang l\u1ea1i l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m trung b\u00ecnh ho\u1eb7c n\u1eb7ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m c\u1ea3m nh\u1eb9, li\u1ec7u ph\u00e1p t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1eed d\u1ee5ng. Lo\u1ea1i thu\u1ed1c v\u00e0 li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n s\u1eed d\u1ee5ng c\u0169ng nh\u01b0 th\u1eddi gian \u0111i\u1ec1u tr\u1ecb s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Hi\u1ec7n nay, c\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, bao g\u1ed3m thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng, thu\u1ed1c \u1ee9c ch\u1ebf monoamine oxidase v\u00e0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111i\u1ec3n h\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">8.2. \u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">\u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa tr\u1ecb tr\u1ea7m c\u1ea3m trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. C\u00e1c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd cho b\u1ec7nh nh\u00e2n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u t\u00e2m l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ec7nh nh\u00e2n h\u1ed3i ph\u1ee5c d\u1ea7n, v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n c\u1ee7a tr\u1ea7m c\u1ea3m, m\u00e0 c\u00f2n gi\u00fap h\u1ecd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin v\u00e0 th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">9. Kh\u00e1m v\u00e0 ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m \u1edf \u0111\u00e2u?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">V\u0103n ph\u00f2ng th\u1ef1c h\u00e0nh tr\u1ecb li\u1ec7u t\u00e2m l\u00fd c\u1ee7a hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e0 <strong>NCS.TS Tr\u1ea7n Anh V\u0169<\/strong> v\u00e0 <strong>NCS.TS \u0110\u1eb7ng Th\u1ecb Ki\u1ec1u Giang<\/strong>. L\u00e0 nh\u1eefng nh\u00e0 t\u00e2m l\u00fd \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n v\u00e0 \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u1ec1 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u, hai anh ch\u1ecb mong mu\u1ed1n \u0111em t\u1edbi vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 s\u1ef1 ch\u0103m s\u00f3c t\u1ed1t v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd cho c\u00e1c th\u00e2n ch\u1ee7.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large\" style=\"text-align: justify;\">\r\n<figure style=\"width: 678px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/docosandata.s3.ap-southeast-1.amazonaws.com\/publics\/images\/doctor\/448\/thumb\/img2020082513324185700800.png\" alt=\"Chuy\u00ean gia t\u00e2m l\u00fd Tr\u1ea7n Anh V\u0169\" width=\"678\" height=\"678\" \/><figcaption class=\"wp-caption-text\"><em>Chuy\u00ean gia t\u00e2m l\u00fd Tr\u1ea7n Anh V\u0169<\/em><\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Chuy\u00ean m\u00f4n:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li>\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n<\/li>\r\n\r\n\r\n\r\n<li>\u0110i\u1ec1u tr\u1ecb v\u00e0 ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u00e0 sang ch\u1ea5n t\u00e2m l\u00fd trong th\u1eddi th\u01a1 \u1ea5u v\u00e0 trong nh\u1eefng giai \u0111o\u1ea1n bi\u1ebfn c\u1ed1 trong cu\u1ed9c s\u1ed1ng<\/li>\r\n\r\n\r\n\r\n<li>Tham v\u1ea5n nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh y\u00eau, h\u00f4n nh\u00e2n v\u00e0 gia \u0111\u00ecnh<\/li>\r\n\r\n\r\n\r\n<li>Tham v\u1ea5n nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u01b0\u1edbng nghi\u1ec7p, ngh\u1ec1 nghi\u1ec7p<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/349?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">10. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\r\n\r\n<p class=\"rank-math-question\"><strong>L\u00e0m sao \u0111\u1ec3 h\u1ebft tr\u1ea7m c\u1ea3m?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">\u0110\u1ec3 h\u1ebft tr\u1ea7m c\u1ea3m, c\u1ea7n c\u00f3 s\u1ef1 can thi\u1ec7p t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf nh\u01b0 b\u00e1c s\u0129 t\u00e2m l\u00fd v\u00e0 chuy\u00ean gia t\u00e2m l\u00fd. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, thu\u1ed1c, ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai.<\/div>\r\n<p class=\"rank-math-question\"><strong>Tr\u1ea7m c\u1ea3m c\u00f3 ph\u1ea3i b\u1ec7nh t\u00e2m th\u1ea7n?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t b\u1ec7nh t\u00e2m th\u1ea7n &#8211; m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n s\u1ef1 ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1eeb c\u00e1c chuy\u00ean t\u00e2m l\u00fd.<\/div>\r\n<p class=\"rank-math-question\"><strong>U\u1ed1ng nhi\u1ec1u thu\u1ed1c tr\u1ea7m c\u1ea3m c\u00f3 sao kh\u00f4ng?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">Vi\u1ec7c u\u1ed1ng thu\u1ed1c tr\u1ea7m c\u1ea3m c\u1ea7n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 theo s\u00e1t c\u1ee7a b\u00e1c s\u0129. T\u1ef1 u\u1ed1ng nhi\u1ec1u thu\u1ed1c tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/div>\r\n<p class=\"rank-math-question\"><strong>Ng\u1ee7 nhi\u1ec1u c\u00f3 ph\u1ea3i tr\u1ea7m c\u1ea3m?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">Ng\u1ee7 nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a tr\u1ea7m c\u1ea3m. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, g\u00e2y m\u1ea5t ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 ng\u1ee7 nhi\u1ec1u.<\/div>\r\n<p class=\"rank-math-question\"><strong>Ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u00f3 bi\u1ebft y\u00eau kh\u00f4ng?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">Ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 y\u00eau v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m nh\u01b0 b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o kh\u00e1c. Tuy nhi\u00ean, tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch h\u1ecd tr\u1ea3i qua v\u00e0 t\u01b0\u01a1ng t\u00e1c trong m\u1ed1i quan h\u1ec7.<\/div>\r\n<p class=\"rank-math-question\"><strong>Ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u00f3 bi\u1ebft m\u00ecnh tr\u1ea7m c\u1ea3m kh\u00f4ng?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111ang tr\u1ea7m c\u1ea3m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 nh\u1eadn th\u1ee9c v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra ho\u1eb7c ch\u1ed1i b\u1ecf tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh.<\/div>\r\n<p class=\"rank-math-question\"><strong>T\u1ea1i sao u\u1ed1ng thu\u1ed1c tr\u1ea7m c\u1ea3m l\u1ea1i t\u0103ng c\u00e2n?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n nh\u01b0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c thu\u1ed1c tr\u1ea7m c\u1ea3m \u0111\u1ec1u g\u00e2y t\u0103ng c\u00e2n v\u00e0 t\u00e1c \u0111\u1ed9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i thu\u1ed1c v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/div>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cac-lam-tuong-ve-benh-tram-cam\/\"><span data-sheets-root=\"1\">9 l\u1ea7m t\u01b0\u1edfng v\u1ec1 b\u1ec7nh tr\u1ea7m c\u1ea3m v\u00e0 s\u1ef1 th\u1eadt v\u1ec1 ch\u00fang<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-tram-cam-cuoi\/\"><span data-sheets-root=\"1\">H\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u01b0\u1eddi: Tri\u1ec7u ch\u1ee9ng, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/bac-si\/bac-si-chua-benh-tram-cam-gioi\/\">Top 15 b\u00e1c s\u0129 ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m gi\u1ecfi, hi\u1ec7u qu\u1ea3 v\u00e0 uy t\u00edn<\/a><\/li>\r\n<\/ul>\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Hi v\u1ecdng r\u1eb1ng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/www.docosan.com\/blog\">Docosan<\/a> \u0111\u00e3 gi\u00fap b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e1i nh\u00ecn r\u00f5 h\u01a1n v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb <strong>tr\u1ea7m c\u1ea3m<\/strong>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ea7m c\u1ea3m &#8211; m\u1ed9t trong nh\u1eefng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, \u0111ang ng\u00e0y c\u00e0ng thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Theo s\u1ed1 li\u1ec7u c\u1ee7a WHO n\u0103m 2023, c\u00f3 kho\u1ea3ng 280 tri\u1ec7u ng\u01b0\u1eddi b\u1ecb\u00b7r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m, chi\u1ebfm \u01b0\u1edbc l\u01b0\u1ee3ng 3.8% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi. \u0110i\u1ec1u n\u00e0y cho [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[140,142],"class_list":["post-102804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-benh-tram-cam","tag-tram-cam"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tram-cam-la-gi-min-600x400.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/tram-cam-la-gi-min.png","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102804"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102804\/revisions"}],"predecessor-version":[{"id":127057,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102804\/revisions\/127057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85627"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}