{"id":102810,"date":"2021-07-03T00:00:00","date_gmt":"2021-07-03T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/phuong-phap-dieu-tri-tram-cam\/"},"modified":"2024-08-15T14:39:11","modified_gmt":"2024-08-15T07:39:11","slug":"phuong-phap-dieu-tri-tram-cam","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/phuong-phap-dieu-tri-tram-cam\/","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m hi\u1ec7n nay"},"content":{"rendered":"\r\n<p>B\u1ec7nh tr\u1ea7m c\u1ea3m th\u01b0\u1eddng khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi, m\u1ea5t h\u1ebft h\u1ee9ng th\u00fa v\u00e0 \u0111\u1ed9ng l\u1ef1c. B\u1eb1ng c\u00e1c ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m ph\u00f9 h\u1ee3p, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thuy\u00ean gi\u1ea3m v\u00e0 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t trong t\u01b0\u01a1ng lai.<\/p>\r\n\r\n\r\n\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Meo_dieu_tri_tram_cam\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1eb9o \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/a><\/li><li><a href=\"#1_Thay_doi_loi_song_Mot_phan_thiet_yeu_cua_dieu_tri_tram_cam\"><span class=\"toc_number toc_depth_1\">2<\/span> 1. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng: M\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/a><ul><li><a href=\"#Thay_doi_loi_song_de_dieu_tri_tram_cam\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/a><\/li><\/ul><\/li><li><a href=\"#2_Lieu_phap_tam_ly_de_dieu_tri_tram_cam\"><span class=\"toc_number toc_depth_1\">3<\/span> 2. Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/a><\/li><li><a href=\"#3_Thuoc_dieu_tri_tram_cam\"><span class=\"toc_number toc_depth_1\">4<\/span> 3. Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/a><\/li><li><a href=\"#4_Kich_thich_tu_xuyen_so_TMS_chua_tram_cam_nang\"><span class=\"toc_number toc_depth_1\">5<\/span> 4. K\u00edch th\u00edch t\u1eeb xuy\u00ean s\u1ecd (TMS) ch\u1eefa tr\u1ea7m c\u1ea3m n\u1eb7ng<\/a><\/li><li><a href=\"#5_Phuong_phap_dieu_tri_thay_the_va_bo_sung\"><span class=\"toc_number toc_depth_1\">6<\/span> 5. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf v\u00e0 b\u1ed5 sung<\/a><ul><li><a href=\"#Vitamin_va_chat_bo_sung_cho_benh_tram_cam\"><span class=\"toc_number toc_depth_2\">6.1<\/span> Vitamin v\u00e0 ch\u1ea5t b\u1ed5 sung cho b\u1ec7nh tr\u1ea7m c\u1ea3m<\/a><\/li><li><a href=\"#Cac_phuong_phap_dieu_tri_thay_the_khac\"><span class=\"toc_number toc_depth_2\">6.2<\/span> C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf kh\u00e1c<\/a><\/li><\/ul><\/li><li><a href=\"#Chuyen_gia_tam_ly_va_Trung_tam_tu_van_uy_tin\"><span class=\"toc_number toc_depth_1\">7<\/span> Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"Meo_dieu_tri_tram_cam\">M\u1eb9o \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u00ecm hi\u1ec3u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/strong> B\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh xem c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea3i do m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n hay kh\u00f4ng. N\u1ebfu tr\u01b0\u1eddng h\u1ee3p n\u00e0y x\u1ea3y ra, b\u1ec7nh l\u00fd n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc ti\u00ean.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/strong> B\u1ea1n c\u00f3 s\u1ef1 ki\u00ean nh\u1eabn \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p nh\u1ea5t.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u1eebng ch\u1ec9 d\u1ef1a v\u00e0o thu\u1ed1c.<\/strong> M\u1eb7c d\u00f9 thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m, nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 mang hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u00f9ng thu\u1ed1c nh\u01b0ng kh\u00f4ng \u0111i k\u00e8m v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1. <\/strong>N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y b\u1ebf t\u1eafc, \u0111\u1eebng ng\u1ea7n ng\u1ea1i n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. Vi\u1ec7c y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n y\u1ebfu \u0111u\u1ed1i hay tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho ng\u01b0\u1eddi kh\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110i\u1ec1u tr\u1ecb c\u1ea7n c\u00f3 th\u1eddi gian.<\/strong> T\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m \u0111\u1ec1u c\u1ea7n th\u1eddi gian v\u00e0 \u0111\u00f4i khi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i ho\u1eb7c k\u1ebft qu\u1ea3 \u0111\u1ebfn qu\u00e1 ch\u1eadm, \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"1_Thay_doi_loi_song_Mot_phan_thiet_yeu_cua_dieu_tri_tram_cam\">1. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng: M\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/span><\/h2>\r\n\r\n\r\n\r\n<p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng h\u1eefu hi\u1ec7u trong \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. Th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y l\u00f9i <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/a> nhanh h\u01a1n v\u00e0 ng\u0103n ng\u1eeba quay tr\u1edf l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Thay_doi_loi_song_de_dieu_tri_tram_cam\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c.<\/strong> T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m nh\u01b0 d\u00f9ng thu\u1ed1c. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng serotonin, endorphin v\u00e0 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc t\u1ed1t cho n\u00e3o kh\u00e1c, m\u00e0 c\u00f2n k\u00edch ho\u1ea1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i \u0111a, h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 30 \u0111\u1ebfn 60 ph\u00fat trong h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li><strong>S\u1ef1 gi\u00fap \u0111\u1ee1 b\u00ean ngo\u00e0i.<\/strong> Gi\u1eef li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, ho\u1eb7c xem x\u00e9t tham gia m\u1ed9t l\u1edbp h\u1ecdc m\u1edbi, tham gia t\u00ecnh nguy\u1ec7n v.v.<\/li>\r\n\r\n\r\n\r\n<li><strong>Dinh d\u01b0\u1ee1ng.<\/strong> \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 r\u1ea5t quan tr\u1ecdng cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf v\u00e0 c\u00e2n b\u1eb1ng trong c\u1ea3 ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m thi\u1ec3u t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Ng\u1ee7. <\/strong>Gi\u1ea5c ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn t\u00e2m tr\u1ea1ng. Khi b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m s\u1ebd t\u1ed3i t\u1ec7 h\u01a1n. Thi\u1ebfu ng\u1ee7 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam tr\u1ea1ng th\u00e1i c\u00e1u k\u1ec9nh, \u1ee7 r\u0169, bu\u1ed3n b\u00e3 v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng.<\/strong> H\u00e3y xem x\u00e9t c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f4ng vi\u1ec7c qu\u00e1 t\u1ea3i ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng \u0111\u01b0\u1ee3c \u1ee7ng h\u1ed9 v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-9122\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/benh-tram-cam-min.jpeg\" alt=\"benh tram cam\" \/>\r\n<figcaption class=\"wp-element-caption\">L\u1ed1i s\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"2_Lieu_phap_tam_ly_de_dieu_tri_tram_cam\">2. Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/span><\/h2>\r\n\r\n\r\n\r\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m trong tr\u1ecb li\u1ec7u t\u00e2m l\u00fd bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<p><strong>Li\u1ec7u ph\u00e1p \u201cb\u1ee9c tranh to\u00e0n c\u1ea3nh\u201d<\/strong><\/p>\r\n\r\n\r\n\r\n<p>M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, ki\u1ec7t s\u1ee9c v\u00e0 kh\u00f3 t\u1eadp trung. Chuy\u00ean gia t\u00e2m l\u00fd s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn nh\u1eefng th\u1ee9 \u0111ang g\u00f3p ph\u1ea7n v\u00e0o ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n v\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch th\u1ee9c c\u1ee7a li\u1ec7u ph\u00e1p &#8220;b\u1ee9c tranh to\u00e0n c\u1ea3nh&#8221;:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>C\u00e1c m\u1ed1i quan h\u1ec7.<\/strong> Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 t\u00e1c \u0111\u1ed9ng trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i s\u1ebd gi\u00fap gi\u1ea3m s\u1ef1 c\u00f4 l\u1eadp v\u00e0 t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed9ng &#8211; y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u1eb7t ra ranh gi\u1edbi l\u00e0nh m\u1ea1nh.<\/strong> N\u1ebfu b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 qu\u00e1 t\u1ea3i, b\u1ea1n th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f3 c\u00f3 th\u1ec3 n\u00f3i \u201ckh\u00f4ng\u201d v\u00e0 t\u1eeb ch\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n c\u00f3 nhi\u1ec1u nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m h\u01a1n. \u0110\u1eb7t ra v\u00e0 x\u00e1c nh\u1eadn c\u00e1c ranh gi\u1edbi l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p trong c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>X\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng.<\/strong> Tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng gi\u1ea3i \u0111\u00e1p cho nh\u1eefng th\u00e1ch th\u1ee9c v\u00e0 v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Li\u1ec7u ph\u00e1p c\u00e1 nh\u00e2n ho\u1eb7c nh\u00f3m?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 tham gia c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u theo nh\u00f3m, qua \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 l\u1eafng nghe c\u00e2u chuy\u1ec7n t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang tr\u1ea3i qua kh\u00f3 kh\u0103n \u0111\u1ec3 c\u00f3 th\u00eam kinh nghi\u1ec7m v\u00e0 nh\u1eadn l\u1eddi khuy\u00ean h\u1eefu \u00edch.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"3_Thuoc_dieu_tri_tram_cam\">3. Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/span><\/h2>\r\n\r\n\r\n\r\n<p>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m v\u1eeba v\u00e0 n\u1eb7ng, tuy nhi\u00ean th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5. B\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u1ea7n kinh \u0111\u1ec3 c\u00e2n nh\u1eafc xem li\u1ec7u thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh hay kh\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<p>\u0110\u1eebng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. C\u00e1c bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ed3i ph\u1ee5c sau tr\u1ea7m c\u1ea3m m\u00e0 c\u00f2n cung c\u1ea5p c\u00e1c k\u1ef9 n\u0103ng gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1i ph\u00e1t.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"4_Kich_thich_tu_xuyen_so_TMS_chua_tram_cam_nang\">4. K\u00edch th\u00edch t\u1eeb xuy\u00ean s\u1ecd (TMS) ch\u1eefa tr\u1ea7m c\u1ea3m n\u1eb7ng<\/span><\/h2>\r\n\r\n\r\n\r\n<p>Li\u1ec7u ph\u00e1p k\u00edch th\u00edch t\u1eeb tr\u01b0\u1eddng xuy\u00ean s\u1ecd (TMS) l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng x\u00e2m l\u1ea5n h\u01b0\u1edbng c\u00e1c xung n\u0103ng l\u01b0\u1ee3ng t\u1eeb tr\u01b0\u1eddng \u0111\u1ecbnh k\u1ef3 v\u00e0o c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac. C\u00e1c xung t\u1eeb t\u00ednh n\u00e0y truy\u1ec1n qua h\u1ed9p s\u1ecd m\u1ed9t c\u00e1ch kh\u00f4ng g\u00e2y \u0111au v\u00e0 k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n giao ti\u1ebfp gi\u1eefa c\u00e1c ph\u1ea7n kh\u00e1c nhau c\u1ee7a n\u00e3o v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\r\n\r\n\r\n\r\n<p>M\u1eb7c d\u00f9 TMS c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00e1ng \u0111i\u1ec1u tr\u1ecb, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a b\u1ec7nh tr\u1ea7m c\u1ea3m \u0111\u00e3 ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd kh\u00f4ng t\u00e1i ph\u00e1t. Tuy nhi\u00ean, TMS c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng c\u1ea3i thi\u1ec7n v\u1ec1 t\u00e2m tr\u1ea1ng v\u00e0 th\u00fac \u0111\u1ea9y b\u1ea1n b\u1eaft \u0111\u1ea7u li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd ho\u1eb7c th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c v.v. gi\u00fap duy tr\u00ec qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n v\u1ec1 l\u00e2u d\u00e0i.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-9123\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/nguyen-nhan-tram-cam-min.jpg\" alt=\"dau hieu tram cam\" \/>\r\n<figcaption class=\"wp-element-caption\">Ph\u01b0\u01a1ng ph\u00e1p k\u00edch th\u00edch t\u1eeb xuy\u00ean s\u1ecd (TMS) ch\u1eefa tr\u1ea7m c\u1ea3m n\u1eb7ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"5_Phuong_phap_dieu_tri_thay_the_va_bo_sung\">5. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf v\u00e0 b\u1ed5 sung<\/span><\/h2>\r\n\r\n\r\n\r\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf v\u00e0 b\u1ed5 sung cho b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 bao g\u1ed3m b\u1ed5 sung vitamin v\u00e0 th\u1ea3o d\u01b0\u1ee3c, ch\u00e2m c\u1ee9u v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n ch\u00e1nh ni\u1ec7m, yoga ho\u1eb7c th\u00e1i c\u1ef1c quy\u1ec1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Vitamin_va_chat_bo_sung_cho_benh_tram_cam\">Vitamin v\u00e0 ch\u1ea5t b\u1ed5 sung cho b\u1ec7nh tr\u1ea7m c\u1ea3m<\/span><\/h3>\r\n\r\n\r\n\r\n<p>N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m g\u00e2y ra m\u1ed9t ph\u1ea7n l\u00e0 do thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vitamin B nh\u01b0 vitamin B6, B9, B12 \u0111\u1ec3\u00a0h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m lo \u00e2u v\u00e0 \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh, c\u00e1c ch\u1ea5t b\u1ed5 sung t\u1ef1 nhi\u00ean v\u00e0 th\u1ea3o d\u01b0\u1ee3c. H\u00e3y nh\u1edb r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u00ean.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Cac_phuong_phap_dieu_tri_thay_the_khac\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf kh\u00e1c<\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n.<\/strong> Ngo\u00e0i vi\u1ec7c gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m, c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 yoga, h\u00edt th\u1edf s\u00e2u ho\u1eb7c thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c vui v\u1ebb, h\u1ea1nh ph\u00fac.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Ch\u00e2m c\u1ee9u. <\/strong>Ch\u00e2m c\u1ee9u \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 \u0111\u00e3 mang l\u1ea1i m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"Chuyen_gia_tam_ly_va_Trung_tam_tu_van_uy_tin\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452\">SHARE<\/a>\u00a0\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a>\u00a0\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/doan-thi-huong-845?c=452\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0110i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m c\u1ea7n m\u1ed9t qu\u00e1 tr\u00ecnh v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn tuy nhi\u00ean ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi. \u0110\u1ec3 k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u1ea5t, ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean trao \u0111\u1ed5i v\u1edbi c\u00e1c chuy\u00ean gia c\u0169ng nh\u01b0 k\u1ebft h\u1ee3p th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<p>Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-tram-cam-cuoi\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u01b0\u1eddi<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb Chuy\u00ean gia t\u00e2m l\u00fd\u00a0<a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\">Tr\u1ea7n Anh V\u0169<\/a>\u00a0v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc..<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-right\"><strong>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.helpguide.org\/articles\/depression\/depression-treatment.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">helpguide<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh tr\u1ea7m c\u1ea3m th\u01b0\u1eddng khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi, m\u1ea5t h\u1ebft h\u1ee9ng th\u00fa v\u00e0 \u0111\u1ed9ng l\u1ef1c. B\u1eb1ng c\u00e1c ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m ph\u00f9 h\u1ee3p, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thuy\u00ean gi\u1ea3m v\u00e0 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t trong t\u01b0\u01a1ng lai. T&oacute;m t\u1eaft n\u1ed9i dung1 M\u1eb9o \u0111i\u1ec1u tr\u1ecb tr\u1ea7m [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[140,426],"class_list":["post-102810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-benh-tram-cam","tag-dieu-tri-tram-cam"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/dieu-tri-tram-cam-min-e1626965005937.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/dieu-tri-tram-cam-min-e1626965005937.png","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102810"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102810\/revisions"}],"predecessor-version":[{"id":124402,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102810\/revisions\/124402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85353"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}