{"id":102812,"date":"2021-04-28T00:00:00","date_gmt":"2021-04-28T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/benh-tram-cam-sau-sinh\/"},"modified":"2023-06-07T00:00:00","modified_gmt":"2023-06-07T00:00:00","slug":"benh-tram-cam-sau-sinh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-tram-cam-sau-sinh\/","title":{"rendered":"Tr\u1ea7m c\u1ea3m sau sinh: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb Chuy\u00ean gia t\u00e2m l\u00fd&nbsp;<a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\">Tr\u1ea7n Anh V\u0169<\/a>&nbsp;v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u00ean&nbsp;<a href=\"https:\/\/www.docosan.com\/\">Docosan.com<\/a><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t ch\u1ee9ng b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn (chi\u1ebfm kho\u1ea3ng 15% s\u1ed1 ng\u01b0\u1eddi ph\u1ee5 n\u1eef sau sinh trong 3 th\u00e1ng \u0111\u1ea7u v\u00e0 25% trong v\u00f2ng 12 th\u00e1ng sau sinh), c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1ec7 qu\u1ea3 nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 g\u00ec<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 nh\u1eefng thay \u0111\u1ed5i ph\u1ee9c t\u1ea1p v\u1ec1 th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi, x\u1ea3y ra \u1edf m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef sau khi sinh (th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u trong v\u00f2ng 4 tu\u1ea7n sau sinh). Tuy nhi\u00ean vi\u1ec7c ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o kho\u1ea3ng th\u1eddi gian t\u1eeb khi sinh \u0111\u1ebfn khi kh\u1edfi ph\u00e1t tr\u1ea7m c\u1ea3m m\u00e0 c\u00f2n d\u1ef1a v\u00e0o m\u1ee9c \u0111\u1ed9 tr\u1ea7m tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m sau sinh c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i v\u1ec1 h\u00f3a h\u1ecdc, x\u00e3 h\u1ed9i v\u00e0 t\u00e2m l\u00fd x\u1ea3y ra sau khi sinh con. Nh\u1eefng thay \u0111\u1ed5i h\u00f3a h\u1ecdc li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u1ee5t gi\u1ea3m nhanh ch\u00f3ng c\u1ee7a hormone sau khi sinh. Tuy nhi\u00ean m\u1ed1i li\u00ean h\u1ec7 th\u1ef1c t\u1ebf gi\u1eefa s\u1ef1 s\u1ee5t gi\u1ea3m n\u00e0y v\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn r\u00f5 r\u00e0ng. Ngo\u00e0i nh\u1eefng thay \u0111\u1ed5i h\u00f3a h\u1ecdc n\u00e0y, nh\u1eefng thay \u0111\u1ed5i x\u00e3 h\u1ed9i v\u00e0 t\u00e2m l\u00fd khi sinh con khi\u1ebfn nguy c\u01a1 tr\u1ea7m c\u1ea3m gia t\u0103ng.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u1ea7m c\u1ea3m sau sinh c\u0169ng x\u1ea3y ra \u1edf nam gi\u1edbi. Kho\u1ea3ng 1\/10 ng\u01b0\u1eddi cha m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m trong n\u0103m \u0111\u1ea7u ti\u00ean c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/benh-tram-cam-sau-sinh-min.jpg\" alt=\"benh tram cam sau sinh\" class=\"wp-image-9185\"\/><figcaption class=\"wp-element-caption\">Kh\u00f4ng n\u00ean xem nh\u1eb9 b\u1ec7nh tr\u1ea7m c\u1ea3m sau sinh<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh c\u00f3 th\u1ec3 kh\u00f3 ph\u00e1t hi\u1ec7n, tuy nhi\u00ean nh\u1eefng d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f3 ng\u1ee7.<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li>\n\n\n\n<li>M\u1ec7t m\u1ecfi nghi\u00eam tr\u1ecdng.<\/li>\n\n\n\n<li>Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m n\u1eb7ng kh\u00e1c, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng quan t\u00e2m \u0111\u1ebfn em b\u00e9 ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f4ng g\u1eafn b\u00f3 v\u1edbi b\u00e9.<\/li>\n\n\n\n<li>Kh\u00f3c m\u1ecdi l\u00fac m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do.<\/li>\n\n\n\n<li>T\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n.<\/li>\n\n\n\n<li>Gi\u1eadn d\u1eef v\u00e0 c\u00e1u k\u1ec9nh.<\/li>\n\n\n\n<li>M\u1ea5t ni\u1ec1m vui.<\/li>\n\n\n\n<li>C\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng, v\u00f4 v\u1ecdng v\u00e0 b\u1ea5t l\u1ef1c.<\/li>\n\n\n\n<li>Suy ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft ho\u1eb7c t\u1ef1 t\u1eed.<\/li>\n\n\n\n<li>Suy ngh\u0129 v\u1ec1 vi\u1ec7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c.<\/li>\n\n\n\n<li>Kh\u00f3 t\u1eadp trung ho\u1eb7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (obsessive compulsive disorder-OCD) c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra trong th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n (kho\u1ea3ng 1% -3% ph\u1ee5 n\u1eef). Nh\u1eefng \u00e1m \u1ea3nh th\u01b0\u1eddng bao g\u1ed3m vi\u1ec7c lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9 ho\u1eb7c n\u1ed7i s\u1ee3 h\u00e3i phi l\u00fd v\u1ec1 vi\u1ec7c l\u00e0m h\u1ea1i em b\u00e9. R\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra. Ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 m\u1eafc nh\u1eefng r\u1ed1i lo\u1ea1n n\u00e0y v\u00e0 tr\u1ea7m c\u1ea3m c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn t\u1ed3n t\u1ea1i sau 2 tu\u1ea7n.<\/li>\n\n\n\n<li>B\u1ea1n kh\u00f4ng th\u1ec3 x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng h\u00e0ng ng\u00e0y d\u00f9 ch\u1ec9 l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng.<\/li>\n\n\n\n<li>C\u00f3 \u00fd ngh\u0129 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c em b\u00e9.<\/li>\n\n\n\n<li>C\u1ea3m th\u1ea5y c\u1ef1c k\u1ef3 lo l\u1eafng, s\u1ee3 h\u00e3i v\u00e0 ho\u1ea3ng lo\u1ea1n h\u1ea7u h\u1ebft th\u1eddi gian trong ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Nguy\u00ean nh\u00e2n tr\u1ea7m c\u1ea3m sau sinh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ea7m c\u1ea3m<\/a> sau sinh bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc khi mang thai ho\u1eb7c trong khi mang thai, r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t (premenstrual dysphoric disorder-PMDD).<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i c\u00e0ng tr\u1ebb c\u00e0ng c\u00f3 nhi\u1ec1u nguy c\u01a1.<\/li>\n\n\n\n<li>M\u00e2u thu\u1eabn v\u1ec1 vi\u1ec7c mang thai.<\/li>\n\n\n\n<li>\u0110\u00e3 c\u00f3 nhi\u1ec1u con.<\/li>\n\n\n\n<li>Ti\u1ec1n s\u1eed gia \u0111\u00ecnh v\u1ec1 r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac.<\/li>\n\n\n\n<li>Tr\u1ea3i qua m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ef1c k\u1ef3 c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t vi\u1ec7c ho\u1eb7c kh\u1ee7ng ho\u1ea3ng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>C\u00f3 m\u1ed9t \u0111\u1ee9a con c\u1ea7n h\u1ed7 tr\u1ee3 \u0111\u1eb7c bi\u1ec7t ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb.<\/li>\n\n\n\n<li>Sinh \u0111\u00f4i ho\u1eb7c sinh ba.<\/li>\n\n\n\n<li>S\u1ed1ng m\u1ed9t m\u00ecnh.<\/li>\n\n\n\n<li>Kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u1eeb c\u1ed9ng \u0111\u1ed3ng.<\/li>\n\n\n\n<li>Xung \u0111\u1ed9t h\u00f4n nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c ch\u1ee9ng minh ch\u00ednh x\u00e1c g\u00e2y ra ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh, nh\u01b0ng nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng nguy c\u01a1 nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u1ed9i ti\u1ebft t\u1ed1.<\/strong> S\u1ef1 s\u1ee5t gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u1ee7a estrogen v\u00e0 progesterone sau khi sinh con c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c g\u00e2y ra ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. C\u00e1c hormone kh\u00e1c do tuy\u1ebfn gi\u00e1p s\u1ea3n xu\u1ea5t c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m m\u1ea1nh v\u00e0 khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n<li><strong>Thi\u1ebfu ng\u1ee7.<\/strong> T\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 v\u00e0 qu\u00e1 t\u1ea3i c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 n\u1eef g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 d\u00f9 l\u00e0 nh\u1ecf.<\/li>\n\n\n\n<li><strong>S\u1ef1 lo l\u1eafng.<\/strong> B\u1ea1n c\u00f3 th\u1ec3 lo l\u1eafng v\u1ec1 kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\n\n\n\n<li><strong>H\u00ecnh t\u01b0\u1ee3ng b\u1ea3n th\u00e2n.<\/strong> B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y k\u00e9m xinh \u0111\u1eb9p h\u01a1n, c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 m\u1ea5t ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. B\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o trong s\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra tr\u1ea7m c\u1ea3m sau sinh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. C\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m sau sinh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng t\u00ecnh tr\u1ea1ng m\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef sau sinh c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u1ed9i ch\u1ee9ng &#8220;baby blues&#8221;<\/strong> x\u1ea3y ra v\u1edbi kho\u1ea3ng 70% ph\u1ee5 n\u1eef trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau khi sinh con. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u0111\u1ed9t ng\u1ed9t, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m th\u1ea5y r\u1ea5t h\u1ea1nh ph\u00fac v\u00e0 sau \u0111\u00f3 c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n, kh\u00f3c kh\u00f4ng v\u00ec l\u00fd do g\u00ec v\u00e0 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ea5t ki\u00ean nh\u1eabn, c\u00e1u k\u1ec9nh, b\u1ed3n ch\u1ed3n, lo l\u1eafng, c\u00f4 \u0111\u01a1n v\u00e0 bu\u1ed3n b\u00e3. T\u00ecnh tr\u1ea1ng baby blues c\u00f3 th\u1ec3 ch\u1ec9 k\u00e9o d\u00e0i v\u00e0i gi\u1edd ho\u1eb7c l\u00e0 1 \u0111\u1ebfn 2 tu\u1ea7n sau khi sinh.&nbsp;Th\u01b0\u1eddng b\u1ea1n kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb. Vi\u1ec7c tham gia nh\u00f3m h\u1ed7 tr\u1ee3 nh\u1eefng ph\u1ee5 n\u1eef l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ed9i ch\u1ee9ng &#8220;baby blues&#8221;.<\/li>\n\n\n\n<li><strong>Tr\u1ea7m c\u1ea3m sau sinh (PPD)<\/strong> c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0i ng\u00e0y ho\u1eb7c th\u1eadm ch\u00ed v\u00e0i th\u00e1ng sau khi sinh con. Tr\u1ea7m c\u1ea3m sau sinh c\u00f3 th\u1ec3 x\u1ea3y ra sau khi b\u1ea1n sinh b\u1ea5t k\u1ef3 \u0111\u1ee9a con n\u00e0o, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 con \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 c\u1ea3m gi\u00e1c bu\u1ed3n t\u1ebb, tuy\u1ec7t v\u1ecdng, lo l\u1eafng, c\u00e1u k\u1ec9nh. PPD th\u01b0\u1eddng khi\u1ebfn b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m h\u00e0ng ng\u00e0y.&nbsp;Khi \u0111\u00f3, b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean vi\u00ean y t\u1ebf. C\u00e1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 ki\u1ec3m tra c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111i\u1ec1u tr\u1ecb PPD, c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng. <\/li>\n\n\n\n<li><strong>Lo\u1ea1n th\u1ea7n sau sinh<\/strong> l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n r\u1ea5t nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh con. B\u1ec7nh c\u00f3 th\u1ec3 x\u1ea3y ra nhanh ch\u00f3ng, th\u01b0\u1eddng trong v\u00f2ng 3 th\u00e1ng \u0111\u1ea7u sau khi sinh con. Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi th\u1ef1c t\u1ebf, c\u00f3 \u1ea3o gi\u00e1c th\u00ednh gi\u00e1c (nghe th\u1ea5y nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ef1c s\u1ef1 x\u1ea3y ra, c\u00f3 ti\u1ebfng n\u00f3i trong \u0111\u1ea7u) v\u00e0 \u1ea3o t\u01b0\u1edfng (tin t\u01b0\u1edfng m\u1ea1nh m\u1ebd v\u00e0o nh\u1eefng \u0111i\u1ec1u r\u00f5 r\u00e0ng l\u00e0 phi l\u00fd) v.v. \u1ea2o gi\u00e1c th\u1ecb gi\u00e1c (th\u1ea5y nh\u1eefng th\u1ee9 kh\u00f4ng hi\u1ec7n di\u1ec7n) hi\u1ebfm g\u1eb7p h\u01a1n. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c bao g\u1ed3m m\u1ea5t ng\u1ee7, c\u1ea3m th\u1ea5y k\u00edch \u0111\u1ed9ng v\u00e0 t\u1ee9c gi\u1eadn, b\u1ed3n ch\u1ed3n, c\u00f3 nh\u1eefng h\u00e0nh vi k\u1ef3 l\u1ea1. Ph\u1ee5 n\u1eef b\u1ecb lo\u1ea1n th\u1ea7n sau sinh c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay. \u0110\u00f4i khi nh\u1eefng ph\u1ee5 n\u1eef n\u00e0y c\u1ea7n nh\u1eadp vi\u1ec7n v\u00ec h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi xung quanh. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/dau-hieu-tram-cam-sau-sinh-min.jpg\" alt=\"dau hieu tram cam sau sinh\" class=\"wp-image-9186\"\/><figcaption class=\"wp-element-caption\">Nh\u1eefng lo\u1ea1i tr\u1ea7m c\u1ea3m sau sinh m\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0110i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m sau sinh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y thu\u1ed9c v\u00e0o tri\u1ec7u ch\u1ee9ng v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m sau sinh m\u00e0 s\u1ebd c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau. C\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn bao g\u1ed3m thu\u1ed1c ch\u1ed1ng lo \u00e2u ho\u1eb7c ch\u1ed1ng tr\u1ea7m c\u1ea3m, tr\u1ecb li\u1ec7u t\u00e2m l\u00fd v\u00e0 tham gia v\u00e0o m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 tinh th\u1ea7n v.v.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n sau sinh, b\u00e1c s\u0129 c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c lo\u1ea1i thu\u1ed1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n v\u00e0 \u0111\u1ec1 ngh\u1ecb nh\u1eadp vi\u1ec7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m c\u1ea7n c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd c\u1ee7a b\u00e1c s\u0129 v\u00ec thu\u1ed1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c b\u1ea1n cho con b\u00fa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Ph\u00f2ng ch\u1ed1ng tr\u1ea7m c\u1ea3m sau sinh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m, h\u00e3y li\u00ean h\u1ec7 b\u00e1c s\u0129 ngay khi b\u1ea1n ph\u00e1t hi\u1ec7n ra m\u00ecnh c\u00f3 thai ho\u1eb7c n\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh mang thai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong khi mang thai, b\u00e1c s\u0129 c\u00f3 th\u1ec3 theo d\u00f5i b\u1ea1n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 k\u00ea \u0111\u01a1n thu\u1ed1c. B\u1ea1n n\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay sau sinh.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, sau khi sinh b\u1ea1n n\u00ean k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, tr\u00e1nh r\u01b0\u1ee3u v\u00e0 caffein, \u0111\u1eebng t\u1ef1 c\u00f4 l\u1eadp b\u1ea3n th\u00e2n, \u0111\u1ec1 ngh\u1ecb h\u1ed7 tr\u1ee3, gi\u00fap \u0111\u1ee1 khi b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v.v.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452\">SHARE<\/a>&nbsp;\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a>&nbsp;\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/doan-thi-huong-845?c=452\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a>&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m sau sinh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 qu\u1ea3 v\u00f4 c\u00f9ng nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u1ebfu b\u1ea1n \u0111\u1ecdc ph\u00e1t hi\u1ec7n b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean, c\u1ea7n ngay l\u1eadp t\u1ee9c li\u00ean h\u1ec7 v\u00e0 trao \u0111\u1ed5i v\u1edbi c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: <a href=\"https:\/\/www.webmd.com\/depression\/guide\/postpartum-depression\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">webmd<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb Chuy\u00ean gia t\u00e2m l\u00fd&nbsp;Tr\u1ea7n Anh V\u0169&nbsp;v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u00ean&nbsp;Docosan.com Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t ch\u1ee9ng b\u1ec7nh [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[397,398,399],"class_list":["post-102812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-dau-hieu-tram-cam-sau-sinh","tag-nguyen-nhan-tram-cam-sau-sinh","tag-tram-cam-sau-sinh"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/benh-tram-cam-sau-sinh-min-600x377.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/benh-tram-cam-sau-sinh-min-600x377.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102812"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85176"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}