{"id":102814,"date":"2021-07-04T00:00:00","date_gmt":"2021-07-04T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/chung-roi-loan-giac-ngu\/"},"modified":"2025-09-06T21:09:47","modified_gmt":"2025-09-06T14:09:47","slug":"chung-roi-loan-giac-ngu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/","title":{"rendered":"R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung d\u00f9ng \u0111\u1ec3 ch\u1ec9 c\u00e1c t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u00f3 gi\u1ea5c ng\u1ee7 ngon m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng, t\u00e2m tr\u1ea1ng, s\u1ef1 t\u1eadp trung v\u00e0 s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tinh quan tr\u1ecdng v\u1ec1 c\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c nhau l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">M\u1ea5t ng\u1ee7<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 c\u00f3 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra b\u1edfi t\u00ecnh tr\u1ea1ng jet lag (h\u1ed9i ch\u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 do thay \u0111\u1ed5i m\u00fai gi\u1edd m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng b\u1ed9), c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, n\u1ed9i ti\u1ebft t\u1ed1 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. Lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, g\u00e2y ra:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Phi\u1ec1n mu\u1ed9n.<\/li>\r\n<li>Kh\u00f3 t\u1eadp trung.<\/li>\r\n<li>C\u00e1u g\u1eaft.<\/li>\r\n<li>T\u0103ng c\u00e2n.<\/li>\r\n<li>Hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp suy gi\u1ea3m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh ba lo\u1ea1i:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u00e3n t\u00ednh: Ch\u1ee9ng m\u1ea5t ng\u1ee7 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean trong \u00edt nh\u1ea5t 1 th\u00e1ng.<\/li>\r\n<li>Kh\u00f4ng li\u00ean t\u1ee5c: M\u1ea5t ng\u1ee7 x\u1ea3y ra theo chu k\u1ef3.<\/li>\r\n<li>T\u1ea1m th\u1eddi: Ch\u1ee9ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i ch\u1ec9 v\u00e0i \u0111\u00eam.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-9211\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/roi-loan-giac-ngu-la-gi-min.png\" alt=\"roi loan giac ngu la gi\" \/>\r\n<figcaption>B\u00e0i vi\u1ebft gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ch\u1ee9ng ng\u01b0ng th\u1edf l\u00fac ng\u1ee7<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng khi\u1ebfn c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u00edt oxy h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam. Ch\u1ee9ng ng\u01b0ng th\u1edf l\u00fac ng\u1ee7 \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u01b0ng th\u1edf khi ng\u1ee7 do lu\u1ed3ng kh\u00f4ng kh\u00ed b\u1ecb t\u1eafc ngh\u1ebdn, kh\u00f4ng gian trong \u0111\u01b0\u1eddng th\u1edf qu\u00e1 h\u1eb9p.<\/li>\r\n<li>Ng\u01b0ng th\u1edf khi ng\u1ee7 do nguy\u00ean nh\u00e2n trung \u01b0\u01a1ng: C\u00f3 v\u1ea5n \u0111\u1ec1 trong k\u1ebft n\u1ed1i gi\u1eefa n\u00e3o v\u00e0 c\u00e1c c\u01a1 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ec7nh m\u1ea5t ng\u1ee7 gi\u1ea3 (Parasomnias)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Parasomnias l\u00e0 m\u1ed9t lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 g\u00e2y ra c\u00e1c c\u1eed \u0111\u1ed9ng v\u00e0 h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng trong khi ng\u1ee7, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u1ed9ng du.<\/li>\r\n<li>N\u00f3i m\u1edb.<\/li>\r\n<li>R\u00ean r\u1ec9.<\/li>\r\n<li>G\u1eb7p \u00e1c m\u1ed9ng.<\/li>\r\n<li>\u0110\u00e1i d\u1ea7m.<\/li>\r\n<li>Nghi\u1ebfn r\u0103ng ho\u1eb7c nghi\u1ebfn ch\u1eb7t h\u00e0m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng ngh\u1ec9 (<strong>Restless Legs Syndrome<\/strong>\u00a0&#8211;\u00a0<strong>RLS<\/strong>)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng ngh\u1ec9 (Restless Legs Syndrome &#8211; RLS) l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh, khi\u1ebfn cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u1ea3m th\u1ea5y \u0111au nh\u00f3i, kh\u00f3 ch\u1ecbu, ng\u1ee9a ran \u1edf ch\u00e2n v.v. v\u00e0 c\u00f3 nhu c\u1ea7u qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 di chuy\u1ec3n ch\u00e2n. C\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea3y ra ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0o ban \u0111\u00eam.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">RLS th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, bao g\u1ed3m r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) v\u00e0 b\u1ec7nh Parkinson, tuy nhi\u00ean nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ch\u1ee9ng ng\u1ee7 r\u0169<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ee9ng ng\u1ee7 r\u0169 ch\u1ec9 t\u00ecnh tr\u1ea1ng m\u00e0 b\u1ea1n s\u1ebd \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi v\u00e0 ng\u1ee7 thi\u1ebfp \u0111i m\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u b\u00e1o tr\u01b0\u1edbc.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u00ea li\u1ec7t khi ng\u1ee7, khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 di chuy\u1ec3n ngay sau khi th\u1ee9c d\u1eady. Ch\u1ee9ng ng\u1ee7 r\u0169 c\u00f3 th\u1ec3 x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n th\u1ea7n kinh nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, c\u00e1c tri\u1ec7u ch\u1ee9ng chung c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\r\n<li>M\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y.<\/li>\r\n<li>Bu\u1ed3n ng\u1ee7 nhi\u1ec1u trong ng\u00e0y.<\/li>\r\n<li>C\u00e1ch th\u1edf b\u1ea5t th\u01b0\u1eddng.<\/li>\r\n<li>C\u1ea3m th\u1ea5y c\u00e1u k\u1ec9nh ho\u1eb7c lo l\u1eafng.<\/li>\r\n<li>Suy gi\u1ea3m hi\u1ec7u su\u1ea5t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc.<\/li>\r\n<li>Thi\u1ebfu t\u1eadp trung.<\/li>\r\n<li>Phi\u1ec1n mu\u1ed9n.<\/li>\r\n<li>T\u0103ng c\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-9212\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chung-roi-loan-giac-ngu-min.jpg\" alt=\"chung roi loan giac ngu\" \/>\r\n<figcaption>Ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. Nguy\u00ean nh\u00e2n g\u00e2y ra r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 r\u1ea5t nhi\u1ec1u t\u00ecnh tr\u1ea1ng, b\u1ec7nh l\u00fd v\u00e0 r\u1ed1i lo\u1ea1n kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">D\u1ecb \u1ee9ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u1ecb \u1ee9ng, c\u1ea3m l\u1ea1nh v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb kh\u00f3 th\u1edf v\u00e0o ban \u0111\u00eam.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ti\u1ec3u \u0111\u00eam ho\u1eb7c \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00e3y ngay l\u1eadp t\u1ee9c li\u00ean h\u1ec7 b\u00e1c s\u0129 n\u1ebfu b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean k\u00e8m theo ch\u1ea3y m\u00e1u ho\u1eb7c \u0111au \u0111\u1edbn.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u01a1n \u0111au m\u00e3n t\u00ednh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c c\u01a1n \u0111au li\u00ean t\u1ee5c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ho\u1eb7c th\u1eadm ch\u00ed \u0111\u00e1nh th\u1ee9c b\u1ea1n sau khi b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a c\u01a1n \u0111au m\u00e3n t\u00ednh bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Vi\u00eam kh\u1edbp.<\/li>\r\n<li>H\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh.<\/li>\r\n<li>\u0110au c\u01a1 x\u01a1 h\u00f3a.<\/li>\r\n<li>B\u1ec7nh vi\u00eam ru\u1ed9t.<\/li>\r\n<li>Nh\u1ee9c \u0111\u1ea7u dai d\u1eb3ng.<\/li>\r\n<li>\u0110au l\u01b0ng li\u00ean t\u1ee5c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u01a1n \u0111au m\u00e3n t\u00ednh th\u1eadm ch\u00ed c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng th\u01b0\u1eddng c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. C\u00e1c c\u01a1n \u00e1c m\u1ed9ng, n\u00f3i m\u1edb ho\u1eb7c m\u1ed9ng du c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i r\u1ed1i lo\u1ea1n v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb y t\u1ebf<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb y t\u1ebf cho r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Thu\u1ed1c ng\u1ee7.<\/li>\r\n<li>B\u1ed5 sung melatonin.<\/li>\r\n<li>Thu\u1ed1c d\u1ecb \u1ee9ng ho\u1eb7c c\u1ea3m l\u1ea1nh.<\/li>\r\n<li>Thi\u1ebft b\u1ecb th\u1edf ho\u1eb7c ph\u1eabu thu\u1eadt (th\u01b0\u1eddng d\u00f9ng cho ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7).<\/li>\r\n<li>D\u1ee5ng c\u1ee5 b\u1ea3o v\u1ec7 r\u0103ng (khi b\u1ec7nh nh\u00e2n hay nghi\u1ebfn r\u0103ng).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f9ng v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>K\u1ebft h\u1ee3p nhi\u1ec1u rau v\u00e0 c\u00e1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng.<\/li>\r\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/li>\r\n<li>Tu\u00e2n theo m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 ngh\u1ec9 \u0111\u1ec1u \u0111\u1eb7n.<\/li>\r\n<li>U\u1ed1ng \u00edt n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\r\n<li>H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffein, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u mu\u1ed9n ho\u1eb7c bu\u1ed5i t\u1ed1i.<\/li>\r\n<li>Gi\u1ea3m s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u.<\/li>\r\n<li>\u0102n c\u00e1c b\u1eefa \u0103n \u00edt carbohydrate h\u01a1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\r\n<li>Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd d\u1ef1a tr\u00ean khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129.<\/li>\r\n<li>\u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y.<\/li>\r\n<\/ul>\r\n<p>Gi\u1ea5c ng\u1ee7 ngon l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Vitamin B c\u00f3 vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ea7n kinh, \u0111\u00f3ng g\u00f3p \u0111\u00e1ng k\u1ec3 v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Thi\u1ebfu h\u1ee5t vitamin B c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u. B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 nh\u01b0 <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">Nat B<\/a> c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452\">SHARE\u00a0\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/a><\/li>\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/widget\/tran-anh-vu-448?c=349\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169\u00a0\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/a><\/li>\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-da-khoa-sai-gon-healthcare-423\">Ph\u00f2ng kh\u00e1m \u0110a khoa S\u00e0i G\u00f2n Healthcare<\/a> quy t\u1ee5 \u0111\u1ed9i ng\u0169 y b\u00e1c s\u0129 chuy\u00ean khoa I, II gi\u00e0u kinh nghi\u1ec7m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, l\u00e0m vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Vi\u1ec7c k\u1ebft h\u1ee3p \u0111i\u1ec1u tr\u1ecb y t\u1ebf v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1eefa kh\u1ecfi ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb Chuy\u00ean gia t\u00e2m l\u00fd\u00a0<a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\">Tr\u1ea7n Anh V\u0169<\/a>\u00a0v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u00ean\u00a0<a href=\"https:\/\/www.docosan.com\/\">Docosan.com<\/a><\/em>.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.healthline.com\/health\/sleep\/disorders#causes\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"Healthline (opens in a new tab)\">Healthline<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung d\u00f9ng \u0111\u1ec3 ch\u1ec9 c\u00e1c t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u00f3 gi\u1ea5c ng\u1ee7 ngon m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng, t\u00e2m tr\u1ea1ng, s\u1ef1 t\u1eadp trung v\u00e0 s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd cung [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[452],"class_list":["post-102814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-roi-loan-giac-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/roi-loan-giac-ngu-la-gi-min-600x400.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/roi-loan-giac-ngu-la-gi-min-600x600.png","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102814"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102814\/revisions"}],"predecessor-version":[{"id":175163,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102814\/revisions\/175163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85544"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}