{"id":102816,"date":"2021-09-10T00:00:00","date_gmt":"2021-09-10T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/benh-mat-ngu\/"},"modified":"2025-09-06T21:05:42","modified_gmt":"2025-09-06T14:05:42","slug":"benh-mat-ngu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/","title":{"rendered":"B\u1ec7nh m\u1ea5t ng\u1ee7: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p>M\u1ea5t ng\u1ee7 l\u00e0 lo\u1ea1i b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u1ea5t trong s\u1ed1 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh l\u00e0 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 kh\u00f4ng th\u1ea5y s\u1ea3ng kho\u00e1i khi th\u1ee9c d\u1eady, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i m\u1ea5t ng\u1ee7 m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i. M\u1ea5t ng\u1ee7 ng\u1eafn h\u1ea1n ho\u1eb7c c\u1ea5p t\u00ednh c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00c1p l\u1ef1c, c\u0103ng th\u1eb3ng.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ea3i qua nh\u1eefng chuy\u1ec7n \u0111au bu\u1ed3n.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ee7 trong kh\u00e1ch s\u1ea1n ho\u1eb7c nh\u00e0 m\u1edbi.<\/li>\r\n\r\n\r\n\r\n<li>Hi\u1ec7n t\u01b0\u1ee3ng jet lag (h\u1ed9i ch\u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 do thay \u0111\u1ed5i m\u00fai gi\u1edd m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng b\u1ed9).<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh k\u00e9o d\u00e0i \u00edt nh\u1ea5t 3 th\u00e1ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean ph\u00e1t ho\u1eb7c th\u1ee9 ph\u00e1t. M\u1ea5t ng\u1ee7 nguy\u00ean ph\u00e1t th\u01b0\u1eddng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. Tuy nhi\u00ean m\u1ea5t ng\u1ee7 th\u1ee9 ph\u00e1t x\u1ea3y ra c\u00f3 th\u1ec3 v\u00ec nh\u1eefng nguy\u00ean nh\u00e2n sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam kh\u1edbp ho\u1eb7c \u0111au l\u01b0ng.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ee9ng ng\u01b0ng th\u1edf l\u00fac ng\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-va-he-luy\/\">B\u1ec7nh <\/a><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\" target=\"_blank\" rel=\"noreferrer noopener\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a>.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-9252\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/benh-mat-ngu-min.jpg\" alt=\"benh mat ngu\" \/>\r\n<figcaption class=\"wp-element-caption\">Kh\u00f3 ng\u1ee7 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ee5 n\u1eef h\u01a1n nam gi\u1edbi. Theo c\u00e1c chuy\u00ean gia, nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 sau c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng cao.<\/li>\r\n\r\n\r\n\r\n<li>R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m ho\u1eb7c bu\u1ed3n b\u00e3 v\u1ec1 nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00e3 x\u1ea3y ra.<\/li>\r\n\r\n\r\n\r\n<li>Thu nh\u1eadp th\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li>Du l\u1ecbch \u0111\u1ebfn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m c\u00f3 c\u00e1c m\u00fai gi\u1edd kh\u00e1c nhau.<\/li>\r\n\r\n\r\n\r\n<li>\u00cdt v\u1eadn \u0111\u1ed9ng.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i gi\u1edd l\u00e0m vi\u1ec7c ho\u1eb7c ca l\u00e0m vi\u1ec7c ban \u0111\u00eam.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim m\u1ea1ch, th\u1eddi k\u1ef3 m\u00e3n kinh c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. C\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 \u00edt nh\u1ea5t m\u1ed9t trong c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ee9c d\u1eady qu\u00e1 s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\r\n\r\n\r\n\r\n<li>Ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ec3u hi\u1ec7n kh\u00e1c, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u1ec7t m\u1ecfi.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1u g\u1eaft.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 t\u1eadp trung v\u00e0o c\u00e1c c\u00f4ng vi\u1ec7c trong ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. \u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 bao g\u1ed3m c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng lo\u1ea1i thu\u1ed1c ch\u1eefa m\u1ea5t ng\u1ee7 ph\u1ed5 bi\u1ebfn bao g\u1ed3m thu\u1ed1c kh\u00e1ng histamine, ch\u1eb3ng h\u1ea1n nh\u01b0 diphenhydramine (Benadryl). Tuy nhi\u00ean nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 l\u00e2u d\u00e0i, v\u00ec v\u1eady b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea nh\u1eefng lo\u1ea1i thu\u1ed1c sau \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Eszopiclone (Lunesta).<\/li>\r\n\r\n\r\n\r\n<li>Zolpidem (Ambien).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u01b0u \u00fd kh\u00f4ng ph\u1ea3i m\u1ecdi \u201cthu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7\u201d \u0111\u1ec1u th\u00edch h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 t\u1ea1i nh\u00e0 kh\u00f4ng d\u00f9ng thu\u1ed1c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng ho\u1eb7c th\u1ef1c h\u00e0nh c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Thi\u1ec1n<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean, \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7.\u00a0Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015, thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u00fap b\u1ea1n d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng g\u00f3p ph\u1ea7n g\u00e2y m\u1ea5t ng\u1ee7, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00c1p l\u1ef1c, c\u0103ng th\u1eb3ng, phi\u1ec1n mu\u1ed9n.<\/li>\r\n\r\n\r\n\r\n<li>V\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/li>\r\n\r\n\r\n\r\n<li>\u0110au \u0111\u1edbn th\u1ec3 x\u00e1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-9255\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/kho-ngu-min.jpg\" alt=\"kho ngu\" \/>\r\n<figcaption class=\"wp-element-caption\">Thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh th\u1ea3n t\u00e2m h\u1ed3n v\u00e0 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Melatonin<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hormone melatonin \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong chu k\u1ef3 ng\u1ee7. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin c\u00f3 th\u1ec3 gi\u00fap d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Melatonin th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong th\u1eddi gian ng\u1eafn, t\u00ednh an to\u00e0n l\u00e2u d\u00e0i v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Tinh d\u1ea7u<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tinh d\u1ea7u l\u00e0 lo\u1ea1i ch\u1ea5t l\u1ecfng c\u00f3 m\u00f9i th\u01a1m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i c\u00e2y v\u00e0 hoa. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 b\u1eb1ng c\u00e1ch ng\u1eedi d\u1ea7u ho\u1eb7c xoa b\u00f3p v\u00e0o da \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m. Tinh d\u1ea7u th\u01b0\u1eddng kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng theo \u0111\u00fang ch\u1ec9 d\u1eabn.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i tinh d\u1ea7u gi\u00fap b\u1ea1n ng\u1ee7 ngon m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Hoa c\u00fac la m\u00e3.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e2y tuy\u1ebft t\u00f9ng.<\/li>\r\n\r\n\r\n\r\n<li>Hoa o\u1ea3i h\u01b0\u01a1ng.<\/li>\r\n\r\n\r\n\r\n<li>G\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng.<\/li>\r\n\r\n\r\n\r\n<li>Neroli ho\u1eb7c cam \u0111\u1eafng.<\/li>\r\n<\/ul>\r\n<p>Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i m\u1ea5t ng\u1ee7. B\u1ed5 sung \u0111\u1ee7 vitamin B v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">NATB<\/a> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. C\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a m\u1ea5t ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Lo l\u1eafng, phi\u1ec1n mu\u1ed9n.<\/li>\r\n\r\n\r\n\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/benh-hen-suyen\/\">Hen suy\u1ec5n<\/a>.<\/li>\r\n\r\n\r\n\r\n<li>Co gi\u1eadt.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu.<\/li>\r\n\r\n\r\n\r\n<li>B\u00e9o ph\u00ec.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>Huy\u1ebft \u00e1p cao.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ec7nh tim.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u0103ng nguy c\u01a1 g\u1eb7p tai n\u1ea1n.<\/li>\r\n\r\n\r\n\r\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c \u1edf tr\u01b0\u1eddng ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/li>\r\n\r\n\r\n\r\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452\">SHARE\u00a0<\/a>\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n\r\n\r\n\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169\u00a0<\/a>\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-da-khoa-sai-gon-healthcare-423\">Ph\u00f2ng kh\u00e1m \u0110a khoa S\u00e0i G\u00f2n Healthcare<\/a> quy t\u1ee5 \u0111\u1ed9i ng\u0169 y b\u00e1c s\u0129 chuy\u00ean khoa I, II gi\u00e0u kinh nghi\u1ec7m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 g\u00e2y nhi\u1ec1u kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i th\u1eed nhi\u1ec1u bi\u1ec7n ph\u00e1p kh\u00e1c nhau tr\u01b0\u1edbc khi t\u00ecm ra c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb Chuy\u00ean gia t\u00e2m l\u00fd\u00a0<a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u1ea7n Anh V\u0169<\/a>\u00a0v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.healthline.com\/health\/insomnia#treatment\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">Healthline<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 l\u00e0 lo\u1ea1i b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u1ea5t trong s\u1ed1 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh l\u00e0 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 kh\u00f4ng th\u1ea5y s\u1ea3ng kho\u00e1i khi th\u1ee9c d\u1eady, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd cung c\u1ea5p [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[851,852,273],"class_list":["post-102816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-chung-mat-ngu","tag-kho-ngu","tag-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/benh-mat-ngu-min-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/benh-mat-ngu-min-600x450.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102816"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102816\/revisions"}],"predecessor-version":[{"id":175148,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102816\/revisions\/175148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85170"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}