{"id":102819,"date":"2024-08-21T00:00:00","date_gmt":"2024-08-20T17:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/hoi-chung-jet-lag\/"},"modified":"2024-08-22T10:04:14","modified_gmt":"2024-08-22T03:04:14","slug":"hoi-chung-jet-lag","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-jet-lag\/","title":{"rendered":"Jet Lag l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch x\u1eed l\u00fd hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Jet Lag l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u01b0ng ng\u1eafn h\u1ea1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i sau khi \u0111i qua c\u00e1c m\u00fai gi\u1edd kh\u00e1c nhau. V\u1eady Jet Lag l\u00e0 g\u00ec? X\u1eed l\u00fd Jet Lag nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n

Gi\u1edbi thi\u1ec7u v\u1ec1 Jet Lag<\/h2>\n

Jet Lag hay \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng l\u1ec7ch m\u00fai gi\u1edd hay c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n l\u1ec7ch m\u00fai gi\u1edd, l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u1ea1m th\u1eddi c\u1ee7a gi\u1ea5c ng\u1ee7 \u1edf nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i di chuy\u1ec3n nhanh qua nhi\u1ec1u m\u00fai gi\u1edd.<\/p>\n

Jet Lag l\u00e0 g\u00ec?<\/h3>\n

H\u1ed9i ch\u1ee9ng Jet Lag l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc do thay \u0111\u1ed5i m\u00fai gi\u1edd \u0111\u1ed9t ng\u1ed9t, th\u01b0\u1eddng x\u1ea3y ra khi du l\u1ecbch \u0111\u01b0\u1eddng d\u00e0i b\u1eb1ng m\u00e1y bay. C\u01a1 th\u1ec3 b\u1ecb m\u1ea5t kh\u1ea3 n\u0103ng \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi chu k\u1ef3 s\u00e1ng t\u1ed1i m\u1edbi, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, ch\u00f3ng m\u1eb7t, kh\u00f3 ti\u00eau h\u00f3a, v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung. H\u1ed9i ch\u1ee9ng Jet Lag th\u01b0\u1eddng m\u1ea5t v\u00e0i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n

\"Jet
Jet Lag th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi di chuy\u1ec3n qua nhi\u1ec1u m\u00fai gi\u1edd<\/figcaption><\/figure>\n

Jet Lag \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

H\u1ed9i ch\u1ee9ng l\u1ec7ch m\u00fai gi\u1edd c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y, c\u1ea3m gi\u00e1c kh\u00f4ng kho\u1ebb, kh\u00f3 gi\u1eef t\u1ec9nh t\u00e1o v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf d\u1ea1 d\u00e0y. M\u1ec7t m\u1ecfi do Jet Lag l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y. Ng\u01b0\u1eddi b\u1ecb Jet Lag kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung khi l\u00e0m vi\u1ec7c, nh\u1ea5t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i di chuy\u1ec3n m\u00e1y bay, \u0111i l\u1ea1i nhi\u1ec1u qua c\u00e1c m\u00fai gi\u1edd kh\u00e1c nhau. M\u1eb7c d\u00f9 c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n khi \u0111i du l\u1ecbch ho\u1eb7c trong chuy\u1ebfn c\u00f4ng t\u00e1c.<\/p>\n

\"Jet
Jet Lag g\u00e2y m\u1ec7t m\u1ecfi, kh\u00f4ng t\u1ec9nh t\u00e1o<\/figcaption><\/figure>\n

Nguy\u00ean nh\u00e2n g\u00e2y ra Jet Lag<\/h2>\n

Nguy\u00ean nh\u00e2n Jet Lag ch\u1ee7 y\u1ebfu l\u00e0 do c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp th\u00edch nghi khi di chuy\u1ec3n gi\u1eefa hai v\u1ecb tr\u00ed c\u00f3 m\u00fai gi\u1edd c\u00e1ch xa nhau.<\/p>\n

S\u1ef1 gi\u00e1n \u0111o\u1ea1n nh\u1ecbp sinh h\u1ecdc<\/h3>\n

H\u1ed9i ch\u1ee9ng l\u1ec7ch m\u00fai gi\u1edd c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n \u0111i qua hai ho\u1eb7c nhi\u1ec1u m\u00fai gi\u1edd c\u00e1ch xa nhau. \u0110i qua nhi\u1ec1u m\u00fai gi\u1edd khi\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ed3ng b\u1ed9 v\u1edbi th\u1eddi gian \u1edf \u0111\u1ecba ph\u01b0\u01a1ng m\u1edbi. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong c\u1ee7a b\u1ea1n, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u1ecbp sinh h\u1ecdc, \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7 – th\u1ee9c c\u1ee7a b\u1ea1n.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/h3>\n

M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc l\u00e0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. \u00c1nh s\u00e1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh melatonin, m\u1ed9t lo\u1ea1i hormone \u1edf\u00a0tuy\u1ebfn t\u00f9ng<\/a> gi\u00fap h\u1ed7 tr\u1ee3 nh\u1ecbp sinh h\u1ecdc.<\/p>\n

C\u00e1c t\u1ebf b\u00e0o trong m\u00f4 \u1edf ph\u00eda sau m\u1eaft truy\u1ec1n t\u00edn hi\u1ec7u \u00e1nh s\u00e1ng \u0111\u1ebfn m\u1ed9t v\u00f9ng n\u00e3o g\u1ecdi l\u00e0 v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i. Khi \u00e1nh s\u00e1ng y\u1ebfu v\u00e0o ban \u0111\u00eam, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i b\u00e1o hi\u1ec7u cho m\u1ed9t c\u01a1 quan nh\u1ecf trong n\u00e3o g\u1ecdi l\u00e0 tuy\u1ebfn t\u00f9ng gi\u1ea3i ph\u00f3ng melatonin. V\u00e0o ban ng\u00e0y, \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i x\u1ea3y ra, tuy\u1ebfn t\u00f9ng gi\u1ea3i ph\u00f3ng r\u1ea5t \u00edt melatonin.<\/p>\n

V\u00ec \u00e1nh s\u00e1ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh m\u00fai gi\u1edd m\u1edbi b\u1eb1ng c\u00e1ch ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng ban ng\u00e0y. Tuy nhi\u00ean, th\u1eddi gian ra ngo\u00e0i tr\u1eddi c\u1ea7n ph\u1ea3i ph\u00f9 h\u1ee3p, kh\u00f4ng th\u1ec3 ra ngo\u00e0i tr\u1eddi v\u00e0o l\u00fac n\u1eafng qu\u00e1 g\u1eaft b\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd g\u00e2y ra m\u1ed9t s\u1ed1 h\u1ec7 lu\u1ef5 nguy hi\u1ec3m kh\u00e1c.<\/p>\n

\"\u00c1nh
\u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

\u00c1p su\u1ea5t v\u00e0 b\u1ea7u kh\u00ed quy\u1ec3n c\u1ee7a m\u00e1y bay<\/h3>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng thay \u0111\u1ed5i v\u1ec1 \u00e1p su\u1ea5t trong cabin v\u00e0 \u0111\u1ed9 cao li\u00ean quan \u0111\u1ebfn vi\u1ec7c di chuy\u1ec3n b\u1eb1ng m\u00e1y bay c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng m\u1ec7t m\u1ecfi do l\u1ec7ch m\u00fai gi\u1edd, b\u1ea5t k\u1ec3 c\u00f3 di chuy\u1ec3n qua c\u00e1c m\u00fai gi\u1edd kh\u00e1c nhau hay kh\u00f4ng.<\/p>\n

Ngo\u00e0i ra, khi \u1edf tr\u00ean m\u00e1y bay \u0111\u1ed9 \u1ea9m th\u1ea5p, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc trong c\u1ea3 chuy\u1ebfn bay, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc nh\u1eb9. M\u1ea5t n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00ecnh tr\u1ea1ng l\u1ec7ch m\u00fai gi\u1edd.<\/p>\n

C\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro g\u00e2y n\u00ean h\u1ed9i ch\u1ee9ng Jet Lag<\/h2>\n

C\u00e1c y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ea1n b\u1ecb l\u1ec7ch m\u00fai gi\u1edd bao g\u1ed3m:<\/p>\n