{"id":102823,"date":"2021-05-23T00:00:00","date_gmt":"2021-05-23T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cac-loai-roi-loan-giac-ngu\/"},"modified":"2025-09-06T21:07:31","modified_gmt":"2025-09-06T14:07:31","slug":"cac-loai-roi-loan-giac-ngu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/cac-loai-roi-loan-giac-ngu\/","title":{"rendered":"C\u00e1ch ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb 5 ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t"},"content":{"rendered":"<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb Chuy\u00ean gia t\u00e2m l\u00fd <a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\">Tr\u1ea7n Anh V\u0169<\/a>\u00a0v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u00ean\u00a0<a href=\"https:\/\/www.docosan.com\/\">Docosan.com<\/a><\/em><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ed1ng k\u00ea cho th\u1ea5y ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 hi\u1ec7n \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi, h\u01a1n 30% ng\u01b0\u1eddi d\u00e2n S\u00e0i G\u00f2n m\u1eafc ph\u1ea3i, trong \u0111\u00f3 m\u1ea5t ng\u1ee7 l\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t. 05 lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u1ea5t ng\u1ee7.<\/li>\r\n<li>Ch\u1ee9ng ng\u01b0ng th\u1edf l\u00fac ng\u1ee7.<\/li>\r\n<li>Ch\u1ee9ng ng\u1ee7 r\u0169.<\/li>\r\n<li>H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean.<\/li>\r\n<li>R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eb1m c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c, b\u1ea1n c\u1ea7n trao \u0111\u1ed5i b\u00e1c s\u0129 \u0111\u1ec3 nh\u1eadn bi\u1ebft b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o c\u1ee7a 05 t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. M\u1ea5t ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. C\u00f3 hai lo\u1ea1i m\u1ea5t ng\u1ee7 kh\u00e1c nhau: M\u1ea5t ng\u1ee7 ng\u1eafn h\u1ea1n v\u00e0 m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>M\u1ea5t ng\u1ee7 ng\u1eafn h\u1ea1n.<\/strong> Lo\u1ea1i m\u1ea5t ng\u1ee7 n\u00e0y th\u01b0\u1eddng x\u1ea3y ra sau khi b\u1ea1n tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng &#8211; v\u00ed d\u1ee5: m\u1ea5t m\u1ed9t ng\u01b0\u1eddi th\u00e2n y\u00eau ho\u1eb7c tr\u1ea3i qua c\u00e1c v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7. M\u1ea5t ng\u1ee7 ng\u1eafn h\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n thay \u0111\u1ed5i gi\u1edd ng\u1ee7 b\u1ea5t th\u00ecnh l\u00ecnh ho\u1eb7c g\u1eb7p h\u1ed9i ch\u1ee9ng jet lag.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>M\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh. <\/strong>Ch\u1ee9ng m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 trong \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c trong ng\u00e0y.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>V\u1ec7 sinh gi\u1ea5c ng\u1ee7 k\u00e9m (thu\u1eadt ng\u1eef bao h\u00e0m nh\u1eefng th\u00f3i quen, h\u00e0nh vi c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam c\u0169ng nh\u01b0 gi\u1eef s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y).\u00a0<\/li>\r\n<li>R\u1ed1i lo\u1ea1n ng\u01b0ng th\u1edf khi ng\u1ee7.<\/li>\r\n<li>Gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/li>\r\n<li>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1.<\/li>\r\n<li>C\u1eed \u0111\u1ed9ng ch\u00e2n tay khi ng\u1ee7.<\/li>\r\n<li>R\u1ed1i lo\u1ea1n nh\u1ecbp \u0111i\u1ec7u sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng chung c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 ngay c\u1ea3 khi b\u1ea1n m\u1ec7t m\u1ecfi.<\/li>\r\n<li>B\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/li>\r\n<li>B\u1ea1n tr\u1ea3i qua gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 ki\u1ec7t s\u1ee9c khi th\u1ee9c d\u1eady.<\/li>\r\n<li>B\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung, c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u00e1u k\u1ec9nh. Ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u0111au \u0111\u1ea7u, c\u0103ng c\u01a1 v\u00e0 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 ph\u1ed5 bi\u1ebfn:<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7. V\u00ed d\u1ee5, n\u1ebfu lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m l\u00e0 nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n cho b\u1ea1n thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ho\u1eb7c thu\u1ed1c ch\u1ed1ng lo \u00e2u. Thu\u1ed1c ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, nh\u01b0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n \u0111\u1ec3 s\u1eed d\u1ee5ng trong th\u1eddi gian ng\u1eafn h\u1ea1n ho\u1eb7c khi c\u1ea7n thi\u1ebft.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p phi y t\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c, th\u00f4i mi\u00ean, ki\u1ec3m so\u00e1t k\u00edch th\u00edch v\u00e0 k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7. Bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1nh caffeine v\u00e0 r\u01b0\u1ee3u c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn ngh\u1ecb.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. Ch\u1ee9ng ng\u01b0ng th\u1edf l\u00fac ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/copd-la-benh-gi\/\">Ng\u01b0ng th\u1edf <\/a>khi ng\u1ee7 do t\u1eafc ngh\u1ebdn l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nghi\u00eam tr\u1ecdng nh\u01b0ng ph\u1ed5 bi\u1ebfn. \u0110\u01b0\u1eddng th\u1edf c\u1ee7a b\u1ea1n nhi\u1ec1u l\u1ea7n b\u1ecb t\u1eafc ngh\u1ebdn khi\u1ebfn b\u1ea1n b\u1ea1n t\u1ea1o ra ti\u1ebfng \u0111\u1ed9ng ngh\u1eb9t th\u1edf ho\u1eb7c ng\u00e1y to, sau \u0111\u00f3 th\u1ee9c d\u1eady trong t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ecb thi\u1ebfu oxy.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ea1n th\u1ee9c d\u1eady trong \u0111\u00eam v\u1edbi t\u00ecnh tr\u1ea1ng kh\u00f4 h\u1ecdng ho\u1eb7c \u0111au h\u1ecdng.<\/li>\r\n<li>B\u1ea1n ng\u00e1y to.<\/li>\r\n<li>Th\u1ec9nh tho\u1ea3ng b\u1ea1n th\u1ee9c d\u1eady th\u1edf h\u1ed5n h\u1ec3n ho\u1eb7c ngh\u1eb9t th\u1edf.<\/li>\r\n<li>B\u1ea1n c\u1ea3m th\u1ea5y c\u1ef1c k\u1ef3 bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y.<\/li>\r\n<li>B\u1ea1n thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/li>\r\n<li>B\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u.<\/li>\r\n<li>B\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u00e1u k\u1ec9nh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-9476\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chung-ngung-tho-khi-ngu-min.jpg\" alt=\"chung ngung tho khi ngu\" \/>\r\n<figcaption>Ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 c\u0169ng l\u00e0 lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0110i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn cho ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Li\u1ec7u ph\u00e1p CPAP.<\/strong> M\u00e1y CPAP (li\u1ec7u ph\u00e1p \u00e1p l\u1ef1c \u0111\u01b0\u1eddng th\u1edf d\u01b0\u01a1ng li\u00ean t\u1ee5c) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1eef cho \u0111\u01b0\u1eddng th\u1edf c\u1ee7a b\u1ea1n m\u1edf khi b\u1ea1n ng\u1ee7. M\u00e1y s\u1eed d\u1ee5ng \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed nh\u1eb9 v\u00e0 \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o m\u1eb7t n\u1ea1 ho\u1eb7c ng\u1ea1nh v\u1eeba v\u1edbi m\u0169i c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf.<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Mang thi\u1ebft b\u1ecb nha khoa ho\u1eb7c r\u0103ng mi\u1ec7ng.<\/strong> H\u00e3y trao \u0111\u1ed5i th\u00eam v\u1edbi b\u00e1c s\u0129 li\u1ec7u b\u1ea1n c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi li\u1ec7u ph\u00e1p n\u00e0y kh\u00f4ng.<\/li>\r\n<li><strong>Ph\u1eabu thu\u1eadt.<\/strong> N\u1ebfu thi\u1ebft b\u1ecb r\u0103ng mi\u1ec7ng v\u00e0 CPAP kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb ph\u1eabu thu\u1eadt.<\/li>\r\n<li><strong>Gi\u1ea3m c\u00e2n.<\/strong> Gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ho\u1eb7c lo\u1ea1i b\u1ecf c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf l\u00fac ng\u1ee7 n\u1ebfu b\u1ea1n b\u1ecb b\u00e9o ph\u00ec ho\u1eb7c th\u1eeba c\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. Ch\u1ee9ng ng\u1ee7 r\u0169<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ee9ng ng\u1ee7 r\u0169 khi\u1ebfn b\u1ea1n \u0111\u1ed9t ng\u1ed9t r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, b\u1ea5t k\u1ec3 b\u1ea1n \u0111ang \u1edf \u0111\u00e2u. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7 v\u00e0 th\u1ee9c c\u1ee7a h\u1ecd.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng chung c\u1ee7a ch\u1ee9ng ng\u1ee7 r\u0169:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 b\u1ea5t th\u00ecnh l\u00ecnh.<\/li>\r\n<li>B\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n ng\u1ee7 trong ng\u00e0y.<\/li>\r\n<li>B\u1ea1n b\u1ecb t\u00ea li\u1ec7t khi ng\u1ee7.<\/li>\r\n<li>B\u1ea1n b\u1ecb cataplexy (m\u1ea5t ki\u1ec3m so\u00e1t t\u1ea1m th\u1eddi c\u01a1 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y y\u1ebfu \u1edbt ho\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n suy s\u1ee5p. Cataplexy th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 t\u1ee9c gi\u1eadn ho\u1eb7c vui v\u1ebb).<\/li>\r\n<li>\u1ea2o gi\u00e1c khi b\u1ea1n chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i th\u1ee9c sang tr\u1ea1ng th\u00e1i ng\u1ee7 (hypnagogic) ho\u1eb7c t\u1eeb tr\u1ea1ng th\u00e1i ng\u1ee7 sang th\u1ee9c (hypnopompic).<\/li>\r\n<li>M\u1ea5t ng\u1ee7 v\u00e0 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam b\u1ecb x\u00e1o tr\u1ed9n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 r\u0169:<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb ng\u1ee7 r\u0169 b\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng l\u1ecbch tr\u00ecnh nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c. B\u1ea1n c\u1ea7n trao \u0111\u1ed5i b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng ngh\u1ec9 (Restless Legs Syndrome &#8211;\u00a0<strong>RLS<\/strong>)<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng ngh\u1ec9 (Restless Legs Syndrome &#8211; RLS) c\u00f3 bi\u1ec3u hi\u1ec7n l\u00e0 nh\u1eefng s\u1ef1 th\u00f4i th\u00fac kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ho\u1eb7c b\u1ea1n lu\u00f4n c\u00f3 mong mu\u1ed1n v\u1eadn \u0111\u1ed9ng ch\u00e2n khi b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu, ng\u1ee9a ran, b\u1ecfng r\u00e1t v\u00e0 c\u1ea3m gi\u00e1c c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 \u0111ang b\u00f2 trong b\u1eafp ch\u00e2n c\u1ee7a b\u1ea1n. \u0110\u00f4i khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu n\u00e0y \u1edf c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ea1n c\u1ea3m th\u1ea5y th\u00f4i th\u00fac m\u1ea1nh m\u1ebd \u0111\u1ec3 di chuy\u1ec3n ch\u00e2n c\u1ee7a b\u1ea1n.<\/li>\r\n<li>B\u1ea1n b\u1ecb c\u1ea3m gi\u00e1c b\u00f2 ho\u1eb7c \u0111au nh\u1ee9c \u1edf ch\u00e2n.<\/li>\r\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n t\u1ed3i t\u1ec7 h\u01a1n khi b\u1ea1n kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng.<\/li>\r\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0o ban \u0111\u00eam.<\/li>\r\n<li>B\u1ea1n th\u1ea5y gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh khi b\u1ea1n v\u01b0\u01a1n vai, \u0111i b\u1ed9 ho\u1eb7c di chuy\u1ec3n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0110i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn cho h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thu\u1ed1c v\u00e0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb RLS.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi b\u1ecb r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM, b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng trong gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh trong khi ng\u1ee7, trong khi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00ea li\u1ec7t c\u01a1 khi ng\u1ee7.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ea1n c\u1eed \u0111\u1ed9ng ch\u00e2n tay trong gi\u1ea5c ng\u1ee7.<\/li>\r\n<li>B\u1ea1n la h\u00e9t, n\u00f3i chuy\u1ec7n, \u0111\u00e1nh, \u0111\u1ea5m, v.v. khi \u0111ang ng\u1ee7.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-9477\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/20201210_hoi-chung-chan-khong-yen-1-min.jpg\" alt=\"chung roi loan hanh vi giac ngu\" \/>\r\n<figcaption>R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i \u0111i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn cho ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM:<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f3 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba th\u01b0\u01a1ng t\u00edch l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng khi b\u1ea1n m\u1eafc ch\u1ee9ng REM.<\/p>\r\n<p>Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i m\u1ea5t ng\u1ee7. B\u1ed5 sung \u0111\u1ee7 vitamin B v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">NATB<\/a> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" id=\"block-162e32b6-e04c-46f7-80c8-01586fe9168a\">\r\n<li>ThS. BS. <a href=\"https:\/\/www.docosan.com\/bac-si\/le-hoang-ngoc-tram-907?c=371\">L\u00ea Ho\u00e0ng Ng\u1ecdc Tr\u00e2m<\/a> \u0111\u00e3 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb cho r\u1ea5t nhi\u1ec1u b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 t\u00e2m th\u1ea7n kinh.<\/li>\r\n<li>B\u00e1c s\u0129 <a href=\"https:\/\/www.docosan.com\/bac-si\/dang-the-an-788?c=441\">\u0110\u1eb7ng Th\u1ebf \u00c2n<\/a> chuy\u00ean khoa v\u1ec1 T\u00e2m th\u1ea7n c\u00f3 24 n\u0103m kinh nghi\u1ec7m.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-chuyen-khoa-tam-than-463\">Ph\u00f2ng kh\u00e1m chuy\u00ean khoa T\u00e2m th\u1ea7n<\/a> c\u1ee7a Ti\u1ebfn s\u0129 B\u00e1c s\u0129 Nguy\u1ec5n Th\u00e0nh Quang \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2013.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, b\u1ea1n \u0111\u1ecdc n\u00ean trao \u0111\u1ed5i th\u00eam v\u1edbi c\u00e1c chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u00e1 nh\u00e2n.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.aastweb.org\/blog\/how-to-diagnose-treat-the-5-most-common-sleep-disorders\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">aastweb<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb Chuy\u00ean gia t\u00e2m l\u00fd Tr\u1ea7n Anh V\u0169\u00a0v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u00ean\u00a0Docosan.com Th\u1ed1ng k\u00ea cho th\u1ea5y ch\u1ee9ng r\u1ed1i lo\u1ea1n [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[450,273,451,452],"class_list":["post-102823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-chung-ngu-ru","tag-mat-ngu","tag-ngung-tho-luc-ngu","tag-roi-loan-giac-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chung-ngung-tho-khi-ngu-min-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/chung-ngung-tho-khi-ngu-min-600x600.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102823"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102823\/revisions"}],"predecessor-version":[{"id":175153,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102823\/revisions\/175153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85269"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}