{"id":102825,"date":"2021-05-19T00:00:00","date_gmt":"2021-05-19T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/sang-chan-tam-ly\/"},"modified":"2024-10-06T18:38:30","modified_gmt":"2024-10-06T11:38:30","slug":"sang-chan-tam-ly","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/sang-chan-tam-ly\/","title":{"rendered":"Sang ch\u1ea5n t\u00e2m l\u00fd: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Con ng\u01b0\u1eddi khi tr\u1ea3i qua nh\u1eefng s\u1ef1 ki\u1ec7n kh\u00f3 kh\u0103n s\u1ebd c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00e1c nhau. C\u00e1c tr\u1ea3i nghi\u1ec7m n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 sang ch\u1ea5n t\u00e2m l\u00fd (hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd). Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> s\u1ebd cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i sang ch\u1ea5n kh\u00e1c nhau, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 id=\"sang-ch\u1ea5n-tam-ly-la-gi\" class=\"wp-block-heading\">Sang ch\u1ea5n t\u00e2m l\u00fd l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd Hoa K\u1ef3 (APA), sang ch\u1ea5n l\u00e0 \u201cm\u1ed9t ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n kinh kh\u1ee7ng nh\u01b0 tai n\u1ea1n, hi\u1ebfp d\u00e2m ho\u1eb7c thi\u00ean tai\u201d. Tuy nhi\u00ean, m\u1ed9t ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 b\u1ecb sang ch\u1ea5n v\u1edbi b\u1ea5t k\u1ef3 s\u1ef1 ki\u1ec7n n\u00e0o m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y b\u1ecb \u0111e d\u1ecda ho\u1eb7c g\u00e2y nguy h\u1ea1i v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t hay c\u1ea3m x\u00fac.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng b\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd sau m\u1ed9t s\u1ef1 c\u1ed1 n\u00e0o \u0111\u00f3. M\u1ed9t ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn nhi\u1ec1u lo\u1ea1i c\u1ea3m x\u00fac ngay sau khi s\u1ef1 ki\u1ec7n \u0111\u00f3 x\u1ea3y ra v\u00e0 v\u1ec1 l\u00e2u d\u00e0i h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, b\u1ea5t l\u1ef1c, s\u1ed1c ho\u1eb7c c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\">\r\n<figure id=\"attachment_51894\" aria-describedby=\"caption-attachment-51894\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-51894\" style=\"width: 700px; height: 466px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/sang-chan-tam-ly-3.jpg\" alt=\"T\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng sang ch\u1ea5n t\u00e2m l\u00fd\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-51894\" class=\"wp-caption-text\">T\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng sang ch\u1ea5n t\u00e2m l\u00fd<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sang ch\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn ti\u1ebfp di\u1ec5n v\u00e0 kh\u00f4ng suy gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, sang ch\u1ea5n c\u00f3 th\u1ec3 \u0111\u00e3 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 H\u1eadu ch\u1ea5n t\u00e2m l\u00fd hay r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n\/ch\u1ea5n th\u01b0\u01a1ng (ti\u1ebfng Anh: Post traumatic Stress Disorder- PTSD).<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n g\u00e2y sang ch\u1ea5n t\u00e2m l\u00fd\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau l\u00e0m m\u1ed9t ng\u01b0\u1eddi b\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd. C\u00f3 b\u00e1o c\u00e1o th\u1ed1ng k\u00ea v\u1ec1 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ti\u00eau bi\u1ec3u g\u00e2y n\u00ean ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, bao g\u1ed3m<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ecb b\u1eaft n\u1ea1t; b\u1ecb t\u1ea5n c\u00f4ng;<\/li>\r\n\r\n\r\n\r\n<li>B\u1ecb qu\u1ea5y r\u1ed1i, t\u1ea5n c\u00f4ng t\u00ecnh d\u1ee5c;<\/li>\r\n\r\n\r\n\r\n<li>B\u1ecb l\u1ea1m d\u1ee5ng v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00e2m l\u00fd hay t\u00ecnh d\u1ee5c;<\/li>\r\n\r\n\r\n\r\n<li>Tai n\u1ea1n giao th\u00f4ng;<\/li>\r\n\r\n\r\n\r\n<li>Sinh con;<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m, \u0111e d\u1ecda t\u00ednh m\u1ea1ng;<\/li>\r\n\r\n\r\n\r\n<li>M\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8;<\/li>\r\n\r\n\r\n\r\n<li>B\u1ecb b\u1eaft c\u00f3c;<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean hay kh\u1ee7ng b\u1ed1;<\/li>\r\n\r\n\r\n\r\n<li>Chi\u1ebfn tranh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 di\u1ec5n ra m\u1ed9t l\u1ea7n hay l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd, kh\u00f4ng ch\u1ec9 s\u1ef1 ki\u1ec7n v\u1eeba x\u1ea3y ra t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ecd m\u00e0 khi \u0111\u00f3 nh\u1eefng h\u00ecnh \u1ea3nh c\u1ee7a n\u1ed7i s\u1ee3 c\u0169 c\u0169ng v\u00f4 th\u1ee9c tr\u1edf v\u1ec1 trong t\u00e2m tr\u00ed h\u1ecd.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00fang c\u00f3 tr\u01b0\u1eddng h\u1ee3p, s\u1ef1 ki\u1ec7n \u0111\u00f3 kh\u00f4ng tr\u1ef1c ti\u1ebfp x\u1ea3y \u0111\u1ebfn v\u1edbi h\u1ecd nh\u01b0ng h\u1ecd ch\u1ee9ng ki\u1ebfn \u0111i\u1ec1u \u0111\u00f3 di\u1ec5n ra v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m h\u1ecd b\u1ecb \u1ea3nh h\u01b0\u1edfng g\u00e2y b\u1ec7nh sang ch\u1ea5n t\u00e2m l\u00fd gi\u00e1n ti\u1ebfp.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi tr\u1ebb em, khi b\u1ed9 n\u00e3o c\u1ee7a tr\u1ebb v\u1eabn c\u00f2n \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, tr\u1ebb r\u1ea5t d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 x\u1ea5u b\u00ean ngo\u00e0i. Khi tr\u1ebb tr\u1ea3i qua tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng c\u1ef1c \u0111\u1ed9 c\u1ee7a nh\u1eefng s\u1ef1 ki\u1ec7n kh\u1ee7ng khi\u1ebfp, c\u01a1 th\u1ec3 tr\u1ebb c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 ti\u1ebft ra hormone li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 s\u1ee3 h\u00e3i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh sang ch\u1ea5n t\u00e2m l\u00fd khi x\u1ea3y \u0111\u1ebfn v\u1edbi tr\u1ebb s\u1ebd l\u00e0m gi\u00e1n \u0111o\u1ea1n s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 n\u00e3o b\u1ed9, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh t\u00ednh c\u00e1ch kh\u00e9p k\u00edn c\u1ee7a tr\u1ebb. Th\u00eam v\u00e0o \u0111\u00f3, n\u1ebfu s\u1ef1 ki\u1ec7n di\u1ec5n ra l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cae s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh nh\u1eefng h\u00e0nh vi kh\u00f4ng t\u1ed1t cho tr\u1ebb.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi b\u1ec7nh sang ch\u1ea5n t\u00e2m l\u00fd c\u1ee7a tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi th\u00ec sang ch\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn khi tr\u1ebb l\u1edbn, khi \u0111\u00f3 b\u1ec7nh c\u1ea7n th\u1eddi gian kh\u00e1 l\u00e2u \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ph\u00e2n lo\u1ea1i sang ch\u1ea5n t\u00e2m l\u00fd<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed7i ng\u01b0\u1eddi v\u1edbi m\u1ed7i s\u1ef1 c\u1ed1 kh\u00f4ng may x\u1ea3y ra s\u1ebd c\u00f3 m\u1ee9c \u0111\u1ed9 b\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd kh\u00e1c nhau. M\u1ed9t s\u1ed1 ki\u1ec3u sang ch\u1ea5n t\u00e2m l\u00fd th\u01b0\u1eddng th\u1ea5y, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Sang ch\u1ea5n c\u1ea5p t\u00ednh: T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ef1 ki\u1ec7n \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng ho\u1eb7c nguy hi\u1ec3m.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh: K\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u1ebfp x\u00fac nhi\u1ec1u l\u1ea7n v\u00e0 k\u00e9o d\u00e0i v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng. V\u00ed d\u1ee5: c\u00e1c tr\u01b0\u1eddng h\u1ee3p l\u1ea1m d\u1ee5ng tr\u1ebb em, b\u1eaft n\u1ea1t ho\u1eb7c b\u1ea1o l\u1ef1c gia \u0111\u00ecnh,&#8230;<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p: K\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u s\u1ef1 ki\u1ec7n g\u00e2y sang ch\u1ea5n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sang ch\u1ea5n th\u1ee9 c\u1ea5p (ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng n\u1ea1n nh\u00e2n) l\u00e0 m\u1ed9t d\u1ea1ng kh\u00e1c c\u1ee7a sang ch\u1ea5n. D\u1ea1ng sang ch\u1ea5n n\u00e0y x\u1ea3y ra do ti\u1ebfp x\u00fac g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c th\u00e0nh vi\u00ean gia \u0111\u00ecnh, chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ef1c ti\u1ebfp ch\u0103m s\u00f3c ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng n\u1ea1n nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng g\u00e2y sang ch\u1ea5n t\u00e2m l\u00fd<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi khi tr\u1ea3i qua c\u00f9ng m\u1ed9t s\u1ef1 c\u1ed1 \u0111au th\u01b0\u01a1ng s\u1ebd c\u00f3 nh\u1eefng c\u1ea3m x\u00fac hay ph\u1ea3n \u1ee9ng kh\u00e1c nhau. T\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn v\u00e0 m\u1ee9c \u0111\u1ed9 b\u1ecb b\u1ec7nh sang ch\u1ea5n t\u00e2m l\u00fd s\u1ebd kh\u00e1c nhau.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch m\u1ed9t ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch;<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c (n\u1ebfu c\u00f3);<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n tr\u01b0\u1edbc \u0111\u00f3 (n\u1ebfu c\u00f3);<\/li>\r\n\r\n\r\n\r\n<li>Lo\u1ea1i v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a s\u1ef1 ki\u1ec7n x\u1ea3y ra;<\/li>\r\n\r\n\r\n\r\n<li>N\u1ec1n t\u1ea3ng v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn x\u1eed l\u00fd c\u1ea3m x\u00fac.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_51895\" aria-describedby=\"caption-attachment-51895\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-51895\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/sang-chan-tam-ly-4.jpg\" alt=\"C\u00e1c tri\u1ec7u ch\u1ee9ng sang ch\u1ea5n t\u00e2m l\u00fd\" width=\"800\" height=\"534\" \/><figcaption id=\"caption-attachment-51895\" class=\"wp-caption-text\">C\u00e1c tri\u1ec7u ch\u1ee9ng sang ch\u1ea5n t\u00e2m l\u00fd<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1c d\u1ea5u hi\u1ec7u sang ch\u1ea5n t\u00e2m l\u00fd<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ebd kh\u00e1 nhau sau m\u1ed9t s\u1ef1 c\u1ed1, th\u01b0\u1eddng s\u1ebd b\u1eaft ngu\u1ed3n t\u1eeb c\u1ea3m x\u00fac sau \u0111\u00f3 s\u1ebd l\u1ea5n sang ph\u1ea3n \u1ee9ng v\u1eadt l\u00fd v\u1ec1 th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd. C\u00f3 ng\u01b0\u1eddi ch\u1ec9 xu\u1ea5t hi\u1ec7n m\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng sau \u0111\u00f3 s\u1ebd kh\u1ecfi sau 2-3 tu\u1ea7n. Nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi bi\u1ec3u hi\u1ec7n nhi\u1ec1u tri\u1ec7u ch\u1ee9ng, c\u1ea7n can thi\u1ec7p \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc khi b\u1ec7nh tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Ph\u1ea3n \u1ee9ng v\u1ec1 c\u1ea3m x\u00fac v\u00e0 t\u00e2m l\u00fd<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua sang ch\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ecb t\u1eeb ch\u1ed1i;<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1eabn n\u1ed9;<\/li>\r\n\r\n\r\n\r\n<li>S\u1ee3 h\u00e3i;<\/li>\r\n\r\n\r\n\r\n<li>S\u1ea7u n\u00e3o;<\/li>\r\n\r\n\r\n\r\n<li>X\u1ea5u h\u1ed5;<\/li>\r\n\r\n\r\n\r\n<li>Hoang mang;<\/li>\r\n\r\n\r\n\r\n<li>Lo ng\u1ea1i;<\/li>\r\n\r\n\r\n\r\n<li>Phi\u1ec1n mu\u1ed9n;<\/li>\r\n\r\n\r\n\r\n<li>T\u00ea li\u1ec7t, ch\u1ebft l\u1eb7ng;<\/li>\r\n\r\n\r\n\r\n<li>T\u1ed9i l\u1ed7i;<\/li>\r\n\r\n\r\n\r\n<li>V\u00f4 v\u1ecdng;<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1u g\u1eaft;<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 t\u1eadp trung.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ecd b\u1ed9 l\u1ed9 ra b\u00ean ngo\u00e0i ho\u1eb7c che gi\u1ea5u v\u00e0o b\u00ean trong v\u00e0 th\u1ec3 hi\u1ec7n khi \u1edf m\u1ed9t m\u00ecnh. Nh\u1eefng h\u1ed3i t\u01b0\u1edfng v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n kh\u00f4ng hay tr\u01b0\u1edbc \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 kh\u00f4ng ki\u1ec3m so\u00e1t l\u00e0m t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd ng\u00e0y m\u1ed9t t\u1ed3i t\u1ec7 h\u01a1n. H\u1eadu sang ch\u1ea5n t\u00e2m l\u00fd v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, kh\u00f3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u00e0nh vi c\u1ee7a m\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Ph\u1ea3n \u1ee9ng v\u1eadt l\u00fd v\u1ec1 th\u1ec3 ch\u1ea5t<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f9ng v\u1edbi ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, sang ch\u1ea5n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ed1i v\u1edbi th\u1ec3 ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110au \u0111\u1ea7u;<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a;<\/li>\r\n\r\n\r\n\r\n<li>M\u1ec7t m\u1ecfi;<\/li>\r\n\r\n\r\n\r\n<li>Tim \u0111\u1eadp m\u1ea1nh;<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ed5 m\u1ed3 h\u00f4i;<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m th\u1ea5y gi\u1eadt m\u00ecnh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f2n bao g\u1ed3m kh\u00f3 ng\u1ee7 v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m, lo l\u1eafng v\u00e0 l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u01b0ng khi sang ch\u1ea5n t\u00e2m l\u00fd tr\u1edf n\u00ean n\u1eb7ng h\u01a1n, c\u0103n b\u1ec7nh c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfn tri\u1ec3n \u0111\u1ebfn h\u1eadu sang ch\u1ea5n t\u00e2m l\u00fd l\u00e0<a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/ptsd-la-benh-gi\/\"> r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n\/ch\u1ea5n th\u01b0\u01a1ng (PTSD)<\/a>. PTSD c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 lo l\u1eafng qu\u00e1 \u0111\u1ed9, h\u1ed3i t\u01b0\u1edfng, k\u00ed \u1ee9c dai d\u1eb3ng m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 v\u00e0 n\u00e9 tr\u00e1nh h\u00e0nh vi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u00e9 tr\u00e1nh h\u00e0nh vi l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng d\u1ec5 th\u1ea5y b\u1edfi v\u00ec h\u1ecd s\u1ebd c\u1ed1 g\u1eafng kh\u00f4ng ngh\u0129 \u0111\u1ebfn s\u1ef1 ki\u1ec7n khi\u1ebfn h\u1ecd \u0111au l\u00f2ng, h\u1ea1n ch\u1ebf \u0111\u1ebfn th\u0103m n\u01a1i s\u1ef1 ki\u1ec7n x\u1ea3y ra v\u00e0 tr\u00e1nh nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ra n\u1ed7i \u0111au cho h\u1ecd.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"di\u1ec1u-tr\u1ecb-sang-ch\u1ea5n-tam-ly\" class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\r\n\r\n\r\n\r\n<h3 id=\"li\u1ec7u-phap-tam-ly\" class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd<\/h3>\r\n\r\n\r\n\r\n<h4 id=\"li\u1ec7u-phap-nh\u1eadn-th\u1ee9c-hanh-vi\" class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) gi\u00fap m\u1ecdi ng\u01b0\u1eddi thay \u0111\u1ed5i m\u00f4 h\u00ecnh suy ngh\u0129 c\u1ee7a h\u1ecd, nh\u1eb1m t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u00e0nh vi v\u00e0 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_51893\" aria-describedby=\"caption-attachment-51893\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-51893\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/sang-chan-tam-ly-2.jpg\" alt=\"\u0110i\u1ec1u tr\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd\" width=\"800\" height=\"532\" \/><figcaption id=\"caption-attachment-51893\" class=\"wp-caption-text\">\u0110i\u1ec1u tr\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h4 id=\"gi\u1ea3i-m\u1eabn-c\u1ea3m-chuy\u1ec3n-d\u1ed9ng-nhan-c\u1ea7u-va-tai-nh\u1eadn-th\u1ee9c-emdr\" class=\"wp-block-heading\">Gi\u1ea3i m\u1eabn c\u1ea3m chuy\u1ec3n \u0111\u1ed9ng nh\u00e3n c\u1ea7u v\u00e0 t\u00e1i nh\u1eadn th\u1ee9c (EMDR)<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gi\u1ea3i m\u1eabn c\u1ea3m chuy\u1ec3n \u0111\u1ed9ng nh\u00e3n c\u1ea7u v\u00e0 t\u00e1i nh\u1eadn th\u1ee9c (EMDR) l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn kh\u00e1c. \u0110\u1ed1i v\u1edbi EMDR, m\u1ed9t c\u00e1 nh\u00e2n s\u1ebd h\u1ed3i t\u01b0\u1edfng l\u1ea1i m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng c\u1ee5 th\u1ec3 trong khi nh\u00e0 tr\u1ecb li\u1ec7u h\u01b0\u1edbng d\u1eabn chuy\u1ec3n \u0111\u1ed9ng m\u1eaft c\u1ee7a h\u1ecd. EMDR nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00fap m\u1ecdi ng\u01b0\u1eddi x\u1eed l\u00fd v\u00e0 t\u00edch h\u1ee3p nh\u1eefng k\u00fd \u1ee9c \u0111au bu\u1ed3n.<\/p>\r\n\r\n\r\n\r\n<h4 id=\"li\u1ec7u-phap-xo-ma-somatic-therapies\" class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p xo-ma (Somatic therapies)<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c li\u1ec7u xo-ma bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Tr\u1ea3i nghi\u1ec7m xo-ma:<\/strong> Nh\u00e0 tr\u1ecb li\u1ec7u gi\u00fap m\u1ed9t ng\u01b0\u1eddi h\u1ed3i t\u01b0\u1edfng l\u1ea1i nh\u1eefng k\u00fd \u1ee9c \u0111au bu\u1ed3n trong m\u1ed9t kh\u00f4ng gian an to\u00e0n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd c\u1ea3m gi\u00e1c v\u1eadn \u0111\u1ed9ng:<\/strong> Li\u1ec7u ph\u00e1p bi\u1ebfn nh\u1eefng k\u00fd \u1ee9c \u0111au th\u01b0\u01a1ng th\u00e0nh ngu\u1ed3n s\u1ee9c m\u1ea1nh.<\/li>\r\n\r\n\r\n\r\n<li><strong>K\u00edch th\u00edch huy\u1ec7t:<\/strong> Ng\u01b0\u1eddi t\u1eadp \u00e1p d\u1ee5ng \u00e1p l\u1ef1c l\u00ean c\u00e1c \u0111i\u1ec3m c\u1ee5 th\u1ec3 tr\u00ean c\u01a1 th\u1ec3, t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Li\u1ec7u ph\u00e1p c\u1ea3m \u1ee9ng:<\/strong> C\u00e1c li\u1ec7u ph\u00e1p c\u1ea3m \u1ee9ng kh\u00e1c bao g\u1ed3m Reiki, c\u1ea3m \u1ee9ng ch\u1eefa b\u1ec7nh v\u00e0 li\u1ec7u ph\u00e1p c\u1ea3m \u1ee9ng tr\u1ecb li\u1ec7u.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"s\u1eed-d\u1ee5ng-thu\u1ed1c\" class=\"wp-block-heading\">S\u1eed d\u1ee5ng thu\u1ed1c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ec9 s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi sang ch\u1ea5n t\u00e2m l\u00fd ho\u1eb7c PTSD. Tuy nhi\u00ean, thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n<h3 id=\"t\u1ef1-cham-soc\" class=\"wp-block-heading\">T\u1ef1 ch\u0103m s\u00f3c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c gi\u00fap c\u00e1 nh\u00e2n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 c\u1ea3m x\u00fac, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e2m l\u00fd<\/a> v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a sang ch\u1ea5n t\u00e2m l\u00fd.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c:<\/strong> C\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0o h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m:<\/strong> Th\u1edf c\u00f3 ch\u00e1nh ni\u1ec7m v\u00e0 c\u00e1c b\u00e0i t\u1eadp d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng \u1edf hi\u1ec7n t\u1ea1i, ng\u0103n h\u1ecd h\u1ed3i t\u01b0\u1edfng l\u1ea1i s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n.<\/li>\r\n\r\n\r\n\r\n<li><strong>K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c:<\/strong> Ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba sang ch\u1ea5n t\u00e2m l\u00fd tr\u1edf th\u00e0nh PTSD.<\/li>\r\n\r\n\r\n\r\n<li><strong>X\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng:<\/strong> N\u00ean c\u1ed1 g\u1eafng ng\u1ee7 7-9 gi\u1edd m\u1ed7i \u0111\u00eam, c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, tr\u00e1nh r\u01b0\u1ee3u v\u00e0 ma t\u00fay, gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c ho\u1eb7c gi\u1ea3i tr\u00ed.<\/li>\r\n<li><strong>B\u1ed5 sung th\u00eam vitamin B<\/strong>: Vitamin B, bao g\u1ed3m vitamin B6, B9, B12 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb PTSD b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng th\u1ec3 l\u00e0m t\u1ed1t \u0111\u01b0\u1ee3c, \u0111\u1eebng ng\u1ea7n ng\u1ea1i y\u00eau c\u1ea7u s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh. H\u1ecd c\u00f3 th\u1ec3 l\u00e0 gia \u0111\u00ecnh, b\u1ea1n b\u00e8, hay nh\u1edd \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 v\u01b0\u1ee3t qua sang ch\u1ea5n t\u00e2m l\u00fd gi\u00fap b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh hay b\u1ea1n b\u00e8 c\u00f3 d\u1ea5u hi\u1ec7u sang ch\u1ea5n t\u00e2m l\u00fd, t\u1ed1t nh\u1ea5t h\u00e3y li\u00ean h\u1ec7 c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 trung t\u00e2m t\u01b0 v\u1ea5n t\u00e2m l\u00fd uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 kip th\u1eddi, tr\u00e1nh \u0111\u1ec3 b\u1ec7nh t\u00ecnh tr\u1edf n\u00ean n\u1eb7ng v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"chuyen-gia-tam-ly-va-trung-tam-t\u01b0-v\u1ea5n-uy-tin\" class=\"wp-block-heading\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>SHARE\u00a0\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/452?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1ee9 m\u1ec7nh c\u1ee7a SHARE l\u00e0 Ph\u1ed5 bi\u1ebfn, Ph\u00e1t tri\u1ec3n v\u00e0 \u1ee8ng d\u1ee5ng T\u00e2m l\u00fd h\u1ecdc trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng n\u0103ng \u0111\u1ed9ng, chuy\u00ean nghi\u1ec7p nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a x\u00e3 h\u1ed9i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 l\u00e0nh m\u1ea1nh v\u1ec1 t\u00e2m tr\u00ed.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Chuy\u00ean m\u00f4n kh\u00e1m:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; C\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n trong t\u00e2m l\u00fd: tr\u1ea7m c\u1ea3m, lo \u00e2u, OCD, PTSD;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Gi\u1edbi t\u00ednh v\u00e0 t\u00ecnh d\u1ee5c;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; M\u00e2u thu\u1eabn, l\u1ea1m d\u1ee5ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; T\u00e1i h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; V\u1ea5n \u0111\u1ec1 khuy\u1ebft t\u1eadt v\u00e0 nh\u00f3m y\u1ebfu th\u1ebf;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a v\u1ecb th\u00e0nh ni\u00ean;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8211; Nh\u1eefng v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chuy\u00ean gia Tr\u1ea7n Anh V\u0169\u00a0\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/448?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u201cTrong cu\u1ed9c \u0111\u1eddi, b\u1ea5t c\u1ee9 ai, t\u1ea1i b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 v\u1ea5p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1, bi\u1ebfn c\u1ed1 khi\u1ebfn ch\u00fang ta ch\u00f9n ch\u00e2n b\u01b0\u1edbc ti\u1ebfp tr\u00ean h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh. L\u00e0 m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd, t\u00f4i mu\u1ed1n nh\u1eefng bu\u1ed5i tham v\u1ea5n s\u1ebd l\u00e0 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i b\u00e0y t\u1ecf nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng c\u1ea3m v\u00e0 c\u00f9ng b\u1ea1n thay \u0111\u1ed5i, th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ea1t nh\u1eefng m\u1ee5c ti\u00eau mong mu\u1ed1n.\u201d<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/845?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kinh nghi\u1ec7m chuy\u00ean m\u00f4n ch\u00ednh c\u1ee7a ch\u1ecb l\u00e0 nghi\u00ean c\u1ee9u, \u0111\u00e0o t\u1ea1o v\u00e0 \u0111\u1eb7c bi\u1ec7t tham v\u1ea5n \u2013 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd cho thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn v\u1ec1: C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 sang ch\u1ea5n t\u00e2m l\u00fd, kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd, stress, lo \u00e2u, tr\u1ea7m c\u1ea3m, \u2026; c\u00e1c v\u1ea5n \u0111\u1ec1 trong c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh y\u00eau, h\u00f4n nh\u00e2n, gia \u0111\u00ecnh; \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng; t\u00ecnh d\u1ee5c, s\u1ee9c kh\u1ecfe sinh s\u1ea3n, HIV.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sang ch\u1ea5n t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd c\u0169ng nh\u01b0 c\u1ea7n c\u00f3 nh\u1eefng h\u00ecnh th\u1ee9c h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi \u0111\u1ec3 b\u1ec7nh \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/h2>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1696441907198\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">L\u00e0m g\u00ec khi tr\u1ebb b\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00fac n\u00e0y l\u00e0 cha m\u1eb9 h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 n\u00f3i chuy\u1ec7n t\u00e2m s\u1ef1 v\u1edbi tr\u1ebb nhi\u1ec1u h\u01a1n, cung c\u1ea5p m\u00f4i tr\u01b0\u1eddng nu\u00f4i d\u01b0\u1ee1ng t\u1ed1t h\u01a1n, y\u00eau th\u01b0\u01a1ng tr\u1ebb nhi\u1ec1u h\u01a1n, t\u1ea1o cho tr\u1ebb c\u1ea3m gi\u00e1c y\u00ean t\u00e2m v\u00e0 gia \u0111\u00ecnh ch\u00ednh l\u00e0 ch\u1ed7 d\u1ef1a cho tr\u1ebb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696441920771\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Sang ch\u1ea5n t\u00e2m l\u00fd c\u00f3 sao kh\u00f4ng?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Khi b\u1ea1n b\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd, d\u00f9 \u00edt hay nhi\u1ec1u th\u00ec c\u0103n b\u1ec7nh c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, t\u00e2m th\u1ea7n v\u00e0 c\u1ea3 th\u1ec3 ch\u1ea5t.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a class=\"rank-math-link\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/trauma#self-care\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"medicalnewstoday (opens in a new tab)\">medicalnewstoday<\/a><\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Con ng\u01b0\u1eddi khi tr\u1ea3i qua nh\u1eefng s\u1ef1 ki\u1ec7n kh\u00f3 kh\u0103n s\u1ebd c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00e1c nhau. C\u00e1c tr\u1ea3i nghi\u1ec7m n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 sang ch\u1ea5n t\u00e2m l\u00fd (hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd). Trong b\u00e0i vi\u1ebft n\u00e0y, Docosan s\u1ebd cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i sang ch\u1ea5n kh\u00e1c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-102825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/sang-chan-tam-ly-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/sang-chan-tam-ly-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102825"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102825\/revisions"}],"predecessor-version":[{"id":140578,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102825\/revisions\/140578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86241"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}