{"id":102840,"date":"2021-05-10T00:00:00","date_gmt":"2021-05-10T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/mat-kinh\/"},"modified":"2025-06-29T23:12:47","modified_gmt":"2025-06-29T16:12:47","slug":"mat-kinh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/mat-kinh\/","title":{"rendered":"M\u1ea5t kinh: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n\r\n\r\n<p class=\"has-gray-200-background-color has-background\"><strong>M\u1ed9t s\u1ed1 c\u00e1c r\u1ed1i lo\u1ea1n trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m cho chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ec1u (m\u1ea5t \u0111i v\u00e0i chu k\u1ef3) ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ea5t kinh. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn chuy\u1ec7n n\u00e0y nh\u01b0ng t\u1ed1t nh\u1ea5t khi b\u1ecb m\u1ea5t kinh nguy\u1ec7t, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00ec v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t b\u1ec7nh l\u00fd n\u1ec1n n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nh\u1eadn-bi\u1ebft-th\u01b0a-kinh-m\u1ea5t-kinh-nguy\u1ec7t\">Nh\u1eadn bi\u1ebft th\u01b0a kinh, m\u1ea5t kinh nguy\u1ec7t<\/h2>\r\n\r\n\r\n\r\n<p>Th\u01b0a kinh l\u00e0 t\u00ecnh tr\u1ea1ng kinh nguy\u1ec7t xu\u1ea5t hi\u1ec7n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean (\u00edt h\u01a1n 6 \u2013 8 chu k\u1ef3 kinh nguy\u1ec7t trong 1 n\u0103m)<\/p>\r\n\r\n\r\n\r\n<p><strong>M\u1ea5t kinh nguy\u1ec7t<\/strong> l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00f4ng xu\u1ea5t hi\u1ec7n chu k\u1ef3 kinh nguy\u1ec7t \u1edf m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/p>\r\n\r\n\r\n\r\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c chia l\u00e0m <strong>m\u1ea5t kinh nguy\u00ean ph\u00e1t <\/strong>(khi \u1edf m\u1ed9t b\u00e9 g\u00e1i 15 tu\u1ed5i m\u00e0 v\u1eabn ch\u01b0a b\u1eaft \u0111\u1ea7u c\u00f3 kinh) ho\u1eb7c <strong>m\u1ea5t kinh th\u1ee9 ph\u00e1t <\/strong>(m\u1ea5t kinh h\u01a1n 3 \u2013 6 th\u00e1ng \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u00e3 c\u00f3 kinh b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u00f3).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-59273\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/mat-kinh-2.jpg\" alt=\"m\u1ea5t kinh\" \/>\r\n<figcaption><strong>M\u1ea5t kinh nguy\u1ec7t<\/strong> l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00f4ng xu\u1ea5t hi\u1ec7n chu k\u1ef3 kinh nguy\u1ec7t \u1edf m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-m\u1ea5t-kinh-nguy\u1ec7t\">Tri\u1ec7u ch\u1ee9ng m\u1ea5t kinh nguy\u1ec7t<\/h2>\r\n\r\n\r\n\r\n<p>Nh\u1eefng th\u00f4ng tin sau \u0111\u00e2y b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u00e1c s\u0129 khi b\u1ea1n \u0111ang b\u1ecb m\u1ea5t kinh ho\u1eb7c th\u01b0a kinh:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>D\u1ea5u hi\u1ec7u b\u1ea1n mang thai<\/li>\r\n<li>C\u00f3 ng\u01b0\u1eddi th\u00e2n b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/hoi-chung-buong-trung-da-nang\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>H\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang<\/strong><\/a><\/li>\r\n<li>C\u00f3 m\u1ee5n kh\u00e1 nhi\u1ec1u ho\u1eb7c l\u00f4ng nhi\u1ec1u \u1edf ng\u1ef1c, \u1edf m\u1eb7t<\/li>\r\n<li>T\u0103ng c\u00e2n v\u00e0 kh\u00f3 gi\u1ea3m c\u00e2n.<\/li>\r\n<li>C\u00f3 nh\u1eefng \u0111\u1ee3t b\u1eebng b\u1eebng c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t c\u01a1n n\u00f3ng m\u1eb7t l\u01b0\u1edbt qua, b\u1eaft \u0111\u1ea7u \u1edf ng\u1ef1c, m\u1eb7t v\u00e0 sau \u0111\u00f3 di chuy\u1ec3n xu\u1ed1ng ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3<\/li>\r\n<li>\u0110\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam<\/li>\r\n<li>\u0110au \u0111\u1ea7u m\u1edbi xu\u1ea5t hi\u1ec7n v\u00e0 c\u00f3 v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c<\/li>\r\n<li>D\u1ecbch s\u1eefa t\u1ef1 ch\u1ea3y ra kh\u1ecfi hai b\u00ean n\u00fam v\u00fa<\/li>\r\n<li>\u0110ang ph\u1ea3i ch\u1ecbu nhi\u1ec1u stress<\/li>\r\n<li>Gi\u1ea3m c\u00e2n g\u1ea7n \u0111\u00e2y<\/li>\r\n<li>\u0110ang ph\u1ea3i t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n c\u01b0\u1eddng \u0111\u1ed9 tr\u01b0\u1edbc gi\u1edd m\u00e0 b\u1ea1n t\u1eadp<\/li>\r\n<li>Lo\u1ea1i th\u1ee9c \u0103n b\u1ea1n v\u1eeba m\u1edbi \u0111\u1ed5i (n\u1ebfu c\u00f3) v\u00e0 li\u1ec1u l\u01b0\u1ee3ng th\u1ee9c \u0103n.<\/li>\r\n<li>C\u00e1c lo\u1ea1i thu\u1ed1c, th\u1ea3o d\u01b0\u1ee3c, vitamin \u0111ang d\u00f9ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-59274\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/mat-kinh-3.jpg\" alt=\"m\u1ea5t kinh\" \/>\r\n<figcaption>M\u1ea5t kinh c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u mang thai<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-m\u1ea5t-kinh\">Nguy\u00ean nh\u00e2n m\u1ea5t kinh<\/h2>\r\n\r\n\r\n\r\n<p>Trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, c\u00e1c v\u00f9ng c\u1ea5u tr\u00fac nh\u01b0 h\u1ea1 \u0111\u1ed3i, tuy\u1ebfn y\u00ean, bu\u1ed3ng tr\u1ee9ng, t\u1eed cung v\u00e0 c\u00e1c h\u00f3c-m\u00f4n do c\u00e1c n\u01a1i n\u00e0y ti\u1ebft ra \u0111\u00f3ng vai tr\u00f2 duy tr\u00ec \u1ed5n \u0111\u1ecbnh kinh nguy\u1ec7t. T\u00ecnh tr\u1ea1ng kinh th\u01b0a ho\u1eb7c m\u1ea5t kinh l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a c\u00e1c r\u1ed1i lo\u1ea1n \u1edf nh\u1eefng c\u01a1 quan tr\u00ean.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"cac-nguyen-nhan-th\u01b0\u1eddng-g\u1eb7p-c\u1ee7a-m\u1ea5t-kinh-nguyen-phat\"><strong>C\u00e1c nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p c\u1ee7a m\u1ea5t kinh nguy\u00ean ph\u00e1t<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>R\u1ed1i lo\u1ea1n v\u1ec1 nhi\u1ec5m s\u1eafc th\u1ec3 hay gene<\/li>\r\n<li>\u200b\u200bR\u1ed1i lo\u1ea1n \u1edf c\u01a1 quan sinh d\u1ee5c n\u1eef kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n khi c\u00f2n \u1edf \u0111\u1ed9 tu\u1ed5i ch\u01b0a d\u1eady th\u00ec.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"cac-nguyen-nhan-th\u01b0\u1eddng-g\u1eb7p-c\u1ee7a-m\u1ea5t-kinh-th\u1ee9-phat\"><strong>C\u00e1c nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p c\u1ee7a m\u1ea5t kinh th\u1ee9 ph\u00e1t<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>R\u1ed1i lo\u1ea1n t\u1ea1i bu\u1ed3ng tr\u1ee9ng (v\u00ed d\u1ee5 nh\u01b0 h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang, suy ch\u1ee9c n\u0103ng bu\u1ed3ng tr\u1ee9ng trong m\u00e3n kinh s\u1edbm, v.v\u2026)<\/li>\r\n<li>R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng v\u00f9ng h\u1ea1 \u0111\u1ed3i l\u00e0m gi\u1ea3m ho\u1eb7c ng\u01b0ng ti\u1ebft h\u00f3c-m\u00f4n GnRH<\/li>\r\n<li>U tuy\u1ebfn y\u00ean ti\u1ebft prolactin<\/li>\r\n<li>Gi\u1ea3m c\u00e2n qu\u00e1 nhi\u1ec1u (h\u01a1n 10% c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng)<\/li>\r\n<li>R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/li>\r\n<li>Gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-59275\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/mat-kinh-4.jpg\" alt=\"m\u1ea5t kinh\" \/>\r\n<figcaption>\u0102n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 ch\u1ea5t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t kinh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-m\u1ea5t-kinh-nguy\u1ec7t\">\u0110i\u1ec1u tr\u1ecb m\u1ea5t kinh nguy\u1ec7t<\/h2>\r\n\r\n\r\n\r\n<p>T\u00f9y v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t kinh hay kinh th\u01b0a v\u00e0 t\u00f9y v\u00e0o b\u1ea1n c\u00f3 \u0111ang mu\u1ed1n c\u00f3 con hay kh\u00f4ng. Sau \u0111\u00e2y l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa m\u1ea5t kinh nguy\u1ec7t:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Thu\u1ed1c tr\u00e1nh thai h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 kinh l\u1ea1i m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u01a1n<\/li>\r\n<li>Gi\u1ea3m c\u00e2n n\u1ebfu nh\u01b0 b\u1ea1n \u0111ang b\u1ecb qu\u00e1 c\u00e2n hay b\u00e9o phi<\/li>\r\n<li>C\u00e1c lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 sinh s\u1ea3n n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 sinh s\u1ea3n.<\/li>\r\n<li>Thay \u0111\u1ed5i c\u00e1ch b\u1ea1n \u0103n v\u00e0 t\u1eadp luy\u1ec7n, v\u00ed d\u1ee5 nh\u01b0: b\u1ed5 sung nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, t\u0103ng c\u00e2n n\u1ebfu nh\u01b0 b\u1ea1n b\u1ecb s\u1ee5t c\u00e2n, t\u1eadp luy\u1ec7n \u00edt l\u1ea1i n\u1ebfu nh\u01b0 tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n ph\u1ea3i t\u1eadp qu\u00e1 nhi\u1ec1u<\/li>\r\n<li>Gi\u1ea3m c\u00e1c stress xung quanh<\/li>\r\n<li>C\u00e1c h\u00f3c-m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng b\u1eebng b\u1eebng \u1edf m\u1eb7t (n\u1ebfu b\u1ea1n th\u1ef1 c s\u1ef1 \u0111ang tr\u1ea3i qua qu\u00e1 tr\u00ecnh m\u00e3n kinh s\u1edbm)<\/li>\r\n<li>C\u00e1c lo\u1ea1i thu\u1ed1c c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng Prolactin trong m\u00e1u<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-59276\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/mat-kinh-5.jpg\" alt=\"m\u1ea5t kinh\" \/>\r\n<figcaption>Thu\u1ed1c tr\u00e1nh thai h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 kinh l\u1ea1i m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u01a1n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-phong-ng\u1eeba-m\u1ea5t-kinh-nguy\u1ec7t\">C\u00e1ch ph\u00f2ng ng\u1eeba m\u1ea5t kinh nguy\u1ec7t<\/h2>\r\n\r\n\r\n\r\n<p>B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1ea5t kinh ho\u1eb7c kinh th\u01b0a b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 h\u1ee3p l\u00ed v\u00e0 gi\u1eef m\u1ed9t c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ed5 sung <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=banner&amp;utm_campaign=homepage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">vitamin E t\u1ef1 nhi\u00ean<\/a> s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng ch\u1ed1ng t\u1ed1t oxy h\u00f3a, ph\u00f2ng tr\u00e1nh l\u00e3o h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<p>Nh\u00ecn chung, b\u1ea1n c\u1ea7n l\u01b0u \u00fd c\u00e1c m\u1ed1c th\u1eddi gian kinh th\u01b0a v\u00e0 m\u1ea5t kinh c\u00f3 \u00fd ngh\u0129a \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ebfn kh\u00e1m v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n cho t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-59277\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/mat-kinh-6.jpg\" alt=\"m\u1ea5t kinh\" \/>\r\n<figcaption>Ph\u00f2ng ng\u1eeba m\u1ea5t kinh b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 ch\u1eefa m\u1ea5t kinh nguy\u1ec7t tr\u01b0\u1edbc h\u1ebft ch\u00fang ta ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n h\u1ee3p l\u00ed, gi\u1eef m\u1ee9c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, t\u1eeb \u0111\u00f3 m\u1edbi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u00eam cho \u0111i\u1ec1u tr\u1ecb sau n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":86075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-102840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/mat-kinh-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/mat-kinh-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102840"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102840\/revisions"}],"predecessor-version":[{"id":169848,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102840\/revisions\/169848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86075"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}