{"id":102849,"date":"2021-05-17T00:00:00","date_gmt":"2021-05-17T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cang-thang-stress\/"},"modified":"2025-09-06T21:07:56","modified_gmt":"2025-09-06T14:07:56","slug":"cang-thang-stress","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/","title":{"rendered":"C\u0103ng th\u1eb3ng (stress): Tri\u1ec7u ch\u1ee9ng, ng\u0103n ng\u1eeba v\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m stress"},"content":{"rendered":"<p>C\u0103ng th\u1eb3ng (hay stress) l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3, tuy nhi\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 tr\u00ed tu\u1ec7. B\u00e0i vi\u1ebft s\u1ebd cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. C\u0103ng th\u1eb3ng &#8211; stress l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i ho\u1eb7c th\u00e1ch th\u1ee9c (y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng), c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c ph\u1ea3n \u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, \u0111\u00f3 l\u00e0 stress. Ch\u00ednh v\u00ec v\u1eady stress x\u1ea3y ra v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Stress c\u00f3 th\u1ec3 mang t\u00ednh t\u00edch c\u1ef1c, gi\u00fap ch\u00fang ta lu\u00f4n t\u1ec9nh t\u00e1o, c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 bi\u1ebft c\u00e1ch tr\u00e1nh nh\u1eefng nguy hi\u1ec3m, gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng m\u1edbi. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n s\u1eafp c\u00f3 m\u1ed9t b\u00e0i ki\u1ec3m tra quan tr\u1ecdng, ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n v\u00e0 t\u1ec9nh t\u00e1o l\u00e2u h\u01a1n. Tuy nhi\u00ean c\u0103ng th\u1eb3ng tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 khi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng ti\u1ebfp t\u1ee5c x\u1ea3y ra m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt ho\u1eb7c c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-11333\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/stress-min.png\" alt=\"stress\" \/>\r\n<figcaption>C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi b\u1ea1n c\u0103ng th\u1eb3ng?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt (Autonomic Nervous System) c\u1ee7a c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t nh\u1ecbp tim, nh\u1ecbp th\u1edf, thay \u0111\u1ed5i th\u1ecb l\u1ef1c v.v.. \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi s\u1ef1 ph\u00f3ng th\u00edch hormone \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh, trong t\u00e2m l\u00fd h\u1ecdc g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng ch\u1ed1ng tr\u1ea3-hay-b\u1ecf ch\u1ea1y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb stress l\u00e2u d\u00e0i (m\u00e3n t\u00ednh), vi\u1ec7c ti\u1ebfp t\u1ee5c k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng (ph\u1ea3n \u1ee9ng ch\u1ed1ng tr\u1ea3-hay-b\u1ecf ch\u1ea1y) s\u1ebd g\u00e2y nh\u1eefng h\u01b0 t\u1ed5n tr\u00ean c\u01a1 th\u1ec3. C\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi s\u1ebd ph\u00e1t tri\u1ec3n. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u1ee7a stress bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nh\u1ee9c m\u1ecfi.<\/li>\r\n<li>\u0110au ng\u1ef1c ho\u1eb7c c\u1ea3m gi\u00e1c nh\u01b0 tim \u0111\u1eadp m\u1ea1nh.<\/li>\r\n<li>Ki\u1ec7t s\u1ee9c ho\u1eb7c kh\u00f3 ng\u1ee7.<\/li>\r\n<li>Nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t ho\u1eb7c run r\u1ea9y.<\/li>\r\n<li>Huy\u1ebft \u00e1p cao.<\/li>\r\n<li>C\u0103ng c\u01a1 ho\u1eb7c nghi\u1ebfn ch\u1eb7t h\u00e0m.<\/li>\r\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y ho\u1eb7c ti\u00eau h\u00f3a.<\/li>\r\n<li>G\u1eb7p r\u1eafc r\u1ed1i khi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/li>\r\n<li>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Lo l\u1eafng ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/li>\r\n<li>Phi\u1ec1n mu\u1ed9n.<\/li>\r\n<li>Ho\u1ea3ng lo\u1ea1n.<\/li>\r\n<li>S\u1ea7u n\u1ea3o.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi b\u1ecb stress m\u00e3n t\u00ednh c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t n\u00f3 b\u1eb1ng c\u00e1c h\u00e0nh vi kh\u00f4ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>U\u1ed1ng r\u01b0\u1ee3u, bia qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 th\u01b0\u1eddng xuy\u00ean.<\/li>\r\n<li>B\u00e0i b\u1ea1c.<\/li>\r\n<li>\u0102n qu\u00e1 nhi\u1ec1u ho\u1eb7c ph\u00e1t tri\u1ec3n ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng.<\/li>\r\n<li>Ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c, mua s\u1eafm ho\u1eb7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 \u0111\u1ed9.<\/li>\r\n<li>H\u00fat thu\u1ed1c.<\/li>\r\n<li>S\u1eed d\u1ee5ng ma t\u00fay.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam v\u1ec1<a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tinh-trang-stress-nang\/\"> 02 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang b\u1ecb stress n\u1eb7ng<\/a>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi stress, nh\u01b0ng c\u00f3 th\u1ec3 ng\u0103n stress tr\u1edf n\u00ean qu\u00e1 t\u1ea3i b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng.\u00a0<\/li>\r\n<li>V\u00e0o cu\u1ed1i m\u1ed7i ng\u00e0y, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh &#8211; ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng g\u00ec b\u1ea1n ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c.<\/li>\r\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau cho ng\u00e0y, tu\u1ea7n v\u00e0 th\u00e1ng c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m v\u00e0 c\u00e1c nhi\u1ec7m v\u1ee5 l\u00e2u d\u00e0i h\u01a1n.<\/li>\r\n<li>C\u00e2n nh\u1eafc n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 th\u1ea7n kinh v\u1ec1 nh\u1eefng lo l\u1eafng c\u1ee7a b\u1ea1n.<\/li>\r\n<\/ul>\r\n<p>Vitamin B l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin v\u00e0 dopamine gi\u00fap qu\u1ea3n l\u00fd stress v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. B\u1ed5 sung vitamin B \u0111\u1ea7y \u0111\u1ee7 b\u1eb1ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">NATB<\/a> \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a stress v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd t\u1ed5ng th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. Ng\u0103n ng\u1eeba c\u0103ng th\u1eb3ng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>H\u00e3y th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n, yoga, th\u00e1i c\u1ef1c quy\u1ec1n, c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp.\u00a0<\/li>\r\n<li>H\u00e3y ch\u0103m s\u00f3c c\u01a1 th\u1ec3 th\u1eadt t\u1ed1t m\u1ed7i ng\u00e0y. \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap c\u01a1 th\u1ec3 x\u1eed l\u00fd c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u.<\/li>\r\n<li>Suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n, nh\u00ecn nh\u1eadn nh\u1eefng ph\u1ea7n t\u1ed1t \u0111\u1eb9p trong ng\u00e0y ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/li>\r\n<li>Ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9. T\u00ecm c\u00e1ch lo\u1ea1i b\u1ecf lo l\u1eafng v\u1ec1 nh\u1eefng t\u00ecnh hu\u1ed1ng b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i.<\/li>\r\n<li>H\u1ecdc c\u00e1ch n\u00f3i \u201ckh\u00f4ng\u201d khi b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n ho\u1eb7c c\u0103ng th\u1eb3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00e3y k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh, khi\u1ebfn b\u1ea1n vui v\u1ebb, h\u1ed7 tr\u1ee3 tinh th\u1ea7n v\u00e0 gi\u00fap b\u1ea1n nh\u1eefng vi\u1ec7c thi\u1ebft th\u1ef1c.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452\">SHARE<\/a>\u00a0\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a>\u00a0\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/doan-thi-huong-845?c=452\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean v\u00e0 b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng c\u0103ng th\u1eb3ng l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t, tri\u1ec7u ch\u1ee9ng c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi kh\u00f4ng l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc c\u00f9ng tham v\u1ea5n y khoa t\u1eeb B\u00e1c s\u0129 Tr\u1ea7n B\u1ea3o Ng\u1ecdc.\u00a0B\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o v\u00e0 Docosan khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a class=\"rank-math-link\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"Stress (opens in a new tab)\">Stress<\/a> &#8211; my.clevelandclinic<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u0103ng th\u1eb3ng (hay stress) l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3, tuy nhi\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 tr\u00ed tu\u1ec7. B\u00e0i vi\u1ebft s\u1ebd cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. 1. C\u0103ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":106197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[32,425],"class_list":["post-102849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-cang-thang","tag-stress"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cang-thang-min-e1621140736757.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cang-thang-min-e1621140736757.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102849"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102849\/revisions"}],"predecessor-version":[{"id":175155,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102849\/revisions\/175155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/106197"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}