{"id":102850,"date":"2021-05-18T00:00:00","date_gmt":"2021-05-18T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/benh-tram-cam-nhe-trung-binh-nang\/"},"modified":"2024-08-15T14:42:12","modified_gmt":"2024-08-15T07:42:12","slug":"benh-tram-cam-nhe-trung-binh-nang","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-tram-cam-nhe-trung-binh-nang\/","title":{"rendered":"Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m theo t\u1eebng m\u1ee9c \u0111\u1ed9: nh\u1eb9, trung b\u00ecnh v\u00e0 tr\u1ea7m tr\u1ecdng"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Ch\u00e1n n\u1ea3n, bu\u1ed3n ch\u00e1n l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac m\u00e0 b\u1ea5t k\u00ec con ng\u01b0\u1eddi n\u00e0o c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua, tuy nhi\u00ean tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. C\u00e1ch ph\u00e2n lo\u1ea1i tr\u1ea7m c\u1ea3m<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u c\u00e1ch ph\u00e2n lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau v\u00e0 m\u1ed7i lo\u1ea1i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n theo nh\u1eefng c\u00e1ch kh\u00e1c nhau.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh: Nh\u1eb9, v\u1eeba ph\u1ea3i, nghi\u00eam tr\u1ecdng. \u0110\u00e2y ch\u1ec9 l\u00e0 c\u00e1ch ph\u00e2n lo\u1ea1i chung, vi\u1ec7c ph\u00e2n lo\u1ea1i ch\u00ednh x\u00e1c d\u1ef1a tr\u00ean nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m c\u00e1c lo\u1ea1i tri\u1ec7u ch\u1ee9ng b\u1ea1n g\u1eb7p ph\u1ea3i, m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u00fang v\u00e0 t\u1ea7n su\u1ea5t ch\u00fang x\u1ea3y ra.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-tram-cam-cuoi\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u01b0\u1eddi<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. Tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1eb9<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1eb9 th\u01b0\u1eddng di\u1ec5n ra trong nhi\u1ec1u ng\u00e0y v\u00e0 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea1n, g\u00e2y ra:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e1u k\u1ec9nh ho\u1eb7c t\u1ee9c gi\u1eadn.<\/li>\r\n\r\n\r\n\r\n<li>V\u00f4 v\u1ecdng.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 tuy\u1ec7t v\u1ecdng.<\/li>\r\n\r\n\r\n\r\n<li>T\u1ef1 gh\u00ea t\u1edfm b\u1ea3n th\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ea1n t\u1eebng y\u00eau th\u00edch.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 t\u1eadp trung trong c\u00f4ng vi\u1ec7c.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu \u0111\u1ed9ng l\u1ef1c.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ed9t nhi\u00ean kh\u00f4ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c giao ti\u1ebfp x\u00e3 h\u1ed9i.<\/li>\r\n\r\n\r\n\r\n<li>\u0110au nh\u1ee9c c\u01a1 th\u1ec3 nh\u01b0ng kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li>Bu\u1ed3n ng\u1ee7 ban ng\u00e0y v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ea5t ng\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i c\u00e2n n\u1eb7ng.<\/li>\r\n\r\n\r\n\r\n<li>H\u00e0nh vi b\u1ed1c \u0111\u1ed3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u v\u00e0 ma t\u00fay, c\u1edd b\u1ea1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n k\u00e9o d\u00e0i h\u1ea7u nh\u01b0 c\u1ea3 ng\u00e0y, trung b\u00ecnh b\u1ed1n ng\u00e0y m\u1ed9t tu\u1ea7n trong hai n\u0103m, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1eb9 hay tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng lo\u1ea1n t\u00ednh kh\u00ed (dysthymic disorder).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m nh\u1eb9 c\u00f3 th\u1ec3 kh\u00f3 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n tuy nhi\u00ean l\u00e0 lo\u1ea1i d\u1ec5 \u0111i\u1ec1u tr\u1ecb nh\u1ea5t. M\u1ed9t s\u1ed1 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1ee9c serotonin trong n\u00e3o, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-11338\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/tram-cam-nhe-min.jpg\" alt=\"tram cam nhe\" \/>\r\n<figcaption class=\"wp-element-caption\">Tr\u1ea7m c\u1ea3m l\u00e0 b\u1ec7nh t\u00e2m l\u00fd, kh\u00f4ng ph\u1ea3i m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng thay \u0111\u1ed5i h\u1eefu \u00edch trong l\u1ed1i s\u1ed1ng bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li>L\u1ecbch ng\u1ee7 ph\u00f9 h\u1ee3p.<\/li>\r\n\r\n\r\n\r\n<li>C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u1edbi nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3.<\/li>\r\n\r\n\r\n\r\n<li>T\u1eadp yoga ho\u1eb7c thi\u1ec1n.<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd, \u0111\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m nh\u1eb9 kh\u00e1c bao g\u1ed3m c\u00e1c bi\u1ec7n ph\u00e1p thay th\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 St. John&#8217;s wort (c\u00e2y Ban \u00c2u &#8211; c\u00e2y thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3), c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin. Tuy nhi\u00ean, ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, ch\u00ednh v\u00ec v\u1eady b\u1ea1n c\u1ea7n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung n\u00e0o.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t nh\u00f3m thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc (SSRI) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. Tuy nhi\u00ean, nh\u1eefng c\u00e1ch n\u00e0y c\u00f3 xu h\u01b0\u1edbng hi\u1ec7u qu\u1ea3 h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c d\u1ea1ng tr\u1ea7m c\u1ea3m n\u1eb7ng h\u01a1n. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t (recurrent depressive disorder) c\u00f3 xu h\u01b0\u1edbng thuy\u00ean gi\u1ea3m v\u1edbi vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u tr\u00f2 chuy\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd h\u01a1n l\u00e0 d\u00f9ng thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb y t\u1ebf, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng t\u1ef1 kh\u1ecfi v\u00e0 ti\u1ebfn tri\u1ec3n th\u00e0nh c\u00e1c d\u1ea1ng n\u1eb7ng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. Tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u1eeba ph\u1ea3i<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh c\u00e1c tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean, tr\u1ea7m c\u1ea3m v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 g\u00e2y ra:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>L\u00f2ng t\u1ef1 t\u00f4n th\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb.<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li>Lo l\u1eafng th\u00e1i qu\u00e1.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t c\u1ee7a <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ea7m c\u1ea3m<\/a> v\u1eeba ph\u1ea3i l\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng nh\u01b0 n\u01a1i l\u00e0m vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7. T\u00ecnh tr\u1ea1ng n\u00e0y d\u1ec5 ch\u1ea9n \u0111o\u00e1n so v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u1eb9 v\u00ec nh\u1eefng tri\u1ec7u ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Tuy nhi\u00ean \u0111i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ee7a vi\u1ec7c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh l\u00e0 vi\u1ec7c th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n SSRIs, ch\u1eb3ng h\u1ea1n nh\u01b0 sertraline (Zoloft) ho\u1eb7c paroxetine (Paxil). Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t \u0111\u1ebfn s\u00e1u tu\u1ea7n \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng \u0111\u1ea7y \u0111\u1ee7. N\u1ebfu b\u1ea1n li\u00ean h\u1ec7 v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd, li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m c\u1ea3m v\u1eeba ph\u1ea3i.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. Tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m n\u1eb7ng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m n\u1eb7ng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m nh\u1eb9 \u0111\u1ebfn v\u1eeba ph\u1ea3i, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ea5t nghi\u00eam tr\u1ecdng v\u00e0 khi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn ra.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c \u0111\u1ee3t tr\u1ea7m c\u1ea3m n\u1eb7ng k\u00e9o d\u00e0i trung b\u00ecnh s\u00e1u th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n, c\u00f3 th\u1ec3 h\u1ebft sau m\u1ed9t th\u1eddi gian ho\u1eb7c t\u00e1i ph\u00e1t t\u00f9y v\u00e0o tr\u01b0\u1eddng h\u1ee3p m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m n\u1eb7ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u1ea2o t\u01b0\u1edfng.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c s\u1eefng s\u1edd, cho\u00e1ng v\u00e1ng.<\/li>\r\n\r\n\r\n\r\n<li>\u1ea2o gi\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li>\u00dd ngh\u0129 ho\u1eb7c h\u00e0nh vi t\u1ef1 s\u00e1t.<\/li>\r\n<\/ul>\r\n<h2 class=\"wp-block-heading\">5. Nh\u1eefng bi\u1ec7n ph\u00e1p gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m tr\u1ea7m c\u1ea3m\u00a0<\/h2>\r\n<ul>\r\n<li data-sourcepos=\"9:1-9:32\"><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n:<\/strong> \u0110i b\u1ed9, ch\u1ea1y b\u1ed9, yoga, b\u01a1i l\u1ed9i&#8230;\u00a0N\u00ean ch\u1ecdn h\u00ecnh th\u1ee9c t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/li>\r\n<li data-sourcepos=\"21:1-21:19\"><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: <\/strong>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng.<\/li>\r\n<li data-sourcepos=\"21:1-21:19\"><strong>T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i: <\/strong>N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n ho\u1eb7c tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3. x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3.<\/li>\r\n<li data-sourcepos=\"31:1-31:31\"><strong>Th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m stress:<\/strong>\u00a0Thi\u1ec1n, yoga, nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch, d\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch.<\/li>\r\n<li data-sourcepos=\"31:1-31:31\"><strong>H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng:<\/strong> C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 h\u00edt th\u1edf s\u00e2u, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/li>\r\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: <\/strong>\u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, th\u01b0\u1eddng xuy\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t kich th\u00edch th\u1ea7n kinh nh\u01b0 thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia,&#8230;<\/li>\r\n<\/ul>\r\n<p><strong>C\u00f4ng d\u1ee5ng:\u00a0<\/strong><\/p>\r\n<p>&#8211; H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng duy tr\u00ec s\u1ee9c kh\u1ecfe khi nhu c\u1ea7u s\u1eed d\u1ee5ng vitamin B t\u0103ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">6. Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452\">SHARE<\/a>\u00a0\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n\r\n\r\n\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/widget\/tran-anh-vu-448?c=349\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a>\u00a0\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/doan-thi-huong-845?c=452\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em style=\"font-style: italic;\">B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc c\u00f9ng tham v\u1ea5n y khoa t\u1eeb B\u00e1c s\u0129 Tr\u1ea7n B\u1ea3o Ng\u1ecdc.<\/em>.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/depression\/mild-depression#severe-major-depression\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Signs and Symptoms of Mild, Moderate, and Severe Depression<\/a> &#8211; Healthline<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1n n\u1ea3n, bu\u1ed3n ch\u00e1n l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac m\u00e0 b\u1ea5t k\u00ec con ng\u01b0\u1eddi n\u00e0o c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua, tuy nhi\u00ean tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. 1. C\u00e1ch ph\u00e2n lo\u1ea1i tr\u1ea7m c\u1ea3m C\u00f3 nhi\u1ec1u c\u00e1ch ph\u00e2n lo\u1ea1i tr\u1ea7m c\u1ea3m [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":106200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[426,142,427],"class_list":["post-102850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-dieu-tri-tram-cam","tag-tram-cam","tag-tram-cam-nhe"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tram-cam_0-min-e1621336516916-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tram-cam_0-min-e1621336516916-600x600.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102850"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/106200"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}