{"id":102856,"date":"2021-05-12T00:00:00","date_gmt":"2021-05-12T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/bai-tap-kegel\/"},"modified":"2025-09-05T16:05:54","modified_gmt":"2025-09-05T09:05:54","slug":"bai-tap-kegel","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/nam-khoa\/bai-tap-kegel\/","title":{"rendered":"B\u00e0i t\u1eadp Kegel: L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kho\u1ebb sinh l\u00fd"},"content":{"rendered":"<p><strong>B\u00e0i t\u1eadp Kegel l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u v\u1eadt l\u00fd r\u1ea5t h\u1eefu \u00edch cho c\u1ea3 nam v\u00e0 n\u1eef, \u0111\u01b0\u1ee3c chia s\u1ebb nhi\u1ec1u tr\u00ean c\u00e1c di\u1ec5n \u0111\u00e0n, c\u1ed9ng \u0111\u1ed3ng. M\u1ee5c ti\u00eau c\u1ee7a b\u00e0i t\u1eadp Kegel l\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 y\u1ebfu sinh l\u00fd v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c \u1edf b\u00e0ng quang c\u0169ng nh\u01b0 l\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi. T\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i t\u1eadp Kegel trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a>.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"bai-t\u1eadp-kegel-la-gi\">B\u00e0i t\u1eadp Kegel l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp Kegel c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u00e0i t\u1eadp luy\u1ec7n c\u01a1 s\u00e0n ch\u1eadu. M\u1ee5c ti\u00eau c\u1ee7a nh\u1eefng b\u00e0i t\u1eadp n\u00e0y l\u00e0 nh\u1eafm \u0111\u1ebfn c\u00e1c nh\u00f3m c\u01a1 \u1edf s\u00e0n ch\u1eadu, hay c\u00f2n g\u1ecdi l\u00e0 mu c\u1ee5t (pubococygeal &#8211; PC) &#8211; l\u00e0 nh\u00f3m c\u01a1 ch\u1ea1y t\u1eeb x\u01b0\u01a1ng mu \u0111\u1ebfn x\u01b0\u01a1ng c\u1ee5t.<\/p>\r\n\r\n\r\n\r\n<p>\u1ede nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi \u0111\u1ec1u s\u1edf h\u1eefu c\u00e1c nh\u00f3m c\u01a1 \u1edf v\u00f9ng mu c\u1ee5t n\u00e0y. Nhi\u1ec7m v\u1ee5 c\u1ee7a nh\u1eefng nh\u00f3m c\u01a1 n\u00e0y l\u00e0 h\u1ed7 tr\u1ee3 cho c\u00e1c c\u01a1 quan \u1edf v\u00f9ng ch\u1eadu, bao g\u1ed3m ni\u1ec7u \u0111\u1ea1o, b\u00e0ng quang v\u00e0 ru\u1ed9t. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang c\u00f2n c\u00f3 ch\u1ee9c n\u0103ng gi\u1eef c\u1ed1 \u0111\u1ecbnh c\u00e1c c\u01a1 quan trong ng\u01b0\u1eddi b\u1ea1n \u1edf \u0111\u00fang v\u1ecb tr\u00ed v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u00e0ng quang v\u00e0 kh\u1ea3 n\u0103ng sinh l\u00fd c\u1ee7a nam gi\u1edbi.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-46936\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/bai-tap-kegel-1.jpg\" alt=\"b\u00e0i t\u1eadp kegel\" \/>\r\n<figcaption>M\u1ed9t b\u00e0i t\u1eadp Kegel \u1edf nam gi\u1edbi<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"l\u1ee3i-ich-c\u1ee7a-bai-t\u1eadp-kegel\">L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp Kegel<\/h2>\r\n\r\n\r\n\r\n<p>Khi c\u00f2n tr\u1ebb, c\u00e1c nh\u00f3m c\u01a1 \u1edf s\u00e0n ch\u1eadu c\u1ee7a b\u1ea1n c\u00f2n r\u1ea5t kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nh\u1eefng \u00e1p l\u1ef1c l\u01a1n. Tuy nhi\u00ean, khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, nh\u1eefng nh\u00f3m c\u01a1 n\u00e0y s\u1ebd tr\u1edf n\u00ean y\u1ebfu \u0111i v\u00e0 s\u1ef1 suy y\u1ebfu n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i m\u00e3n t\u00ednh.<\/p>\r\n\r\n\r\n\r\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u1edf tuy\u1ebfn ti\u1ec1n li\u1ec7t ho\u1eb7c \u1edf b\u00e0ng quang c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho c\u01a1 s\u00e0n ch\u1eadu b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd khi\u1ebfn cho ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c c\u1ee7a nam gi\u1edbi b\u1ecb t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c.<\/p>\r\n\r\n\r\n\r\n<p>M\u1ed9t t\u00edn hi\u1ec7u t\u00edch c\u1ef1c l\u00e0 c\u0169ng nh\u01b0 vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 b\u1eafp \u1edf c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c, vi\u1ec7c c\u1ea3i thi\u1ec7n c\u01a1 b\u1eafp \u1edf c\u01a1 s\u00e0n ch\u1eadu n\u00e0y l\u00e0 ho\u00e0n to\u00e0n kh\u1ea3 thi. Do \u0111\u00f3, b\u00e0i t\u1eadp Kegel l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p h\u1eefu d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c nh\u00f3m c\u01a1 n\u00e0y, qua \u0111\u00f3 gi\u00fap nam gi\u1edbi ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng sinh l\u00fd.<\/p>\r\n<p>S\u1eed d\u1ee5ng vitamin E b\u1ed5 sung gi\u00fap th\u00fac \u0111\u1ea9y c\u1ea3i thi\u1ec7n sinh l\u00fd nam gi\u1edbi, tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> \u0111\u1ec3 b\u1ed5 sung vitamin E m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"h\u01b0\u1edbng-d\u1eabn-t\u1eadp-kegel-cho-nam-gi\u1edbi\">H\u01b0\u1edbng d\u1eabn t\u1eadp Kegel cho nam gi\u1edbi<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-tim-ra-d\u01b0\u1ee3c-v\u1ecb-tri-c\u1ee7a-c\u01a1-san-ch\u1eadu\">C\u00e1ch t\u00ecm ra \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a c\u01a1 s\u00e0n ch\u1eadu<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Kegel \u0111\u00fang c\u00e1ch, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm ra \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a nh\u00f3m c\u01a1 n\u00e0y. C\u00f3 th\u1ec3 s\u1ebd m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian, sau v\u00e0i l\u1ea7n th\u1eed th\u00ec m\u1edbi c\u00f3 th\u1ec3 t\u00ecm ra.<\/p>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a c\u01a1 s\u00e0n ch\u1eadu, trong l\u00fac \u0111i ti\u1ec3u, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m cho d\u00f2ng n\u01b0\u1edbc ti\u1ec3u ng\u01b0ng ch\u1ea3y ra. L\u00fac n\u00e0y, c\u01a1 quan m\u00e0 b\u1ea1n \u0111ang g\u1ed3ng l\u00ean, gi\u1eef cho n\u01b0\u1edbc ti\u1ec3u c\u1ed1 \u0111\u1ecbnh ch\u00ednh l\u00e0 c\u01a1 s\u00e0n ch\u1eadu. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng nh\u00f3m c\u01a1 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a b\u00e0ng quang, tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ch\u1ee9ng y\u1ebfu sinh l\u00fd.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1ef1c-hi\u1ec7n-bai-t\u1eadp-kegel-nh\u01b0-th\u1ebf-nao\">Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Kegel nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp Kegel \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Si\u1ebft ch\u1eb7t v\u00e0 gi\u1eef c\u01a1 s\u00e0n ch\u1eadu trong kho\u1ea3ng 5 gi\u00e2y. Sau \u0111\u00f3 th\u1ea3 l\u1ecfng ra t\u1eeb t\u1eeb, nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n xong \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i. L\u1eb7p \u0111i l\u1eb7p lai li\u00ean t\u1ee5c kho\u1ea3ng 10 l\u1ea7n nh\u01b0 th\u1ebf v\u00e0 th\u1ef1c hi\u1ec7n 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed9t ng\u00e0y t\u00f9y theo th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/li>\r\n<li>Si\u1ebft ch\u1eb7t v\u00e0 gi\u1eef c\u1ed1 \u0111\u1ecbnh c\u01a1 \u1edf h\u1eady m\u00f4n trong kho\u1ea3ng 5 gi\u00e2y (gi\u1ed1ng nh\u01b0 vi\u1ec7c b\u1ea1n \u0111i \u0111\u1ea1i ti\u1ec7n) trong kho\u1ea3ng 5 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng ra t\u1eeb t\u1eeb. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i 10 \u0111\u1ebfn 20 l\u1ea7n cho m\u1ed7i l\u1ea7n th\u1ef1c hi\u1ec7n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-46937\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/bai-tap-kegel-2.jpg\" alt=\"b\u00e0i t\u1eadp kegel\" \/>\r\n<figcaption>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Kegel nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>M\u1ed9t v\u00e0i l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Kegel l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eebng n\u00edn th\u1edf khi t\u1eadp<\/li>\r\n<li>C\u1ed1 g\u1eafng si\u1ebft c\u00e1c c\u01a1 s\u00e0n ch\u1eadu v\u00e0 n\u00e2ng c\u00e1c c\u01a1 n\u00e0y l\u00ean<\/li>\r\n<li>Kh\u00f4ng si\u1ebft ch\u1eb7t c\u00e1c c\u01a1 \u1edf b\u1ee5ng, m\u00f4ng ho\u1eb7c \u0111\u00f9i<\/li>\r\n<li>Sau m\u1ed7i l\u1ea7n th\u1ef1c hi\u1ec7n, b\u1ea1n c\u1ea7n th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 s\u00e0n ch\u1eadu<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Khi m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Kegel, vi\u1ec7c kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c con s\u1ed1 10 &#8211; 20 l\u1ea7n m\u1ed7i ng\u00e0y l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng c\u1ed9t m\u1ed1c nh\u1ecf nh\u1ea5t, r\u1ed3i t\u1eeb t\u1eeb n\u00e2ng cao d\u1ea7n s\u1ed1 l\u1ea7n th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"khi-nao-nen-t\u1eadp-bai-t\u1eadp-kegel\">Khi n\u00e0o n\u00ean t\u1eadp b\u00e0i t\u1eadp Kegel<\/h2>\r\n\r\n\r\n\r\n<p>\u0110i\u1ec3m d\u1ec5 d\u00e0ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Kegel n\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Kegel b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng, bu\u1ed5i tr\u01b0a, bu\u1ed5i chi\u1ec1u sau khi \u0111i l\u00e0m v\u1ec1 ho\u1eb7c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7, t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi gian r\u1ea3nh c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"bac-si-nam-khoa-di\u1ec1u-tr\u1ecb-cac-b\u1ec7nh-nam-gi\u1edbi\">B\u00e1c s\u0129 nam khoa \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nam gi\u1edbi<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ea1c s\u0129, B\u00e1c s\u0129 Trang V\u00f5 Anh Vinh, g\u1ea7n 10 n\u0103m kinh nghi\u1ec7m, Qu\u1eadn 8, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, Vi\u1ec7t Nam.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/797?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ea1c s\u0129 B\u00e1c s\u0129 Tr\u00e0 Anh Duy, h\u01a1n 10 n\u0103m kinh nghi\u1ec7m, Qu\u1eadn 10, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, Vi\u1ec7t Nam<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/915?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp Kegel l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e1n \u0111\u1ec1 y\u1ebfu sinh l\u00fd c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c \u1edf tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 b\u00e0ng quang c\u1ee7a nam gi\u1edbi. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eabn kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1edfi c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa. Do \u0111\u00f3, b\u1ea1n c\u1ea7n g\u1eb7p c\u00e1c b\u00e1c s\u0129 Nam Khoa ho\u1eb7c c\u00e1c b\u00e1c s\u0129 Ti\u1ebft Ni\u1ec7u \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn k\u1ef9 c\u00e0ng h\u01a1n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n t\u1eadp luy\u1ec7n.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o b\u00e1c s\u0129 nam khoa L\u00ea V\u0169 T\u00e2n v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n t\u1ea1i Docosan \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb<\/em>.<\/p>\r\n\r\n\r\n\r\n<p><strong>Ngu\u1ed3n t\u00e0i li\u1ec7u tham kh\u1ea3o: <a href=\"https:\/\/www.healthline.com\/health\/kegel-exercises-for-men#add-variety\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Heathline.com<\/a>, <a href=\"https:\/\/www.uclahealth.org\/urology\/prostate-cancer\/kegel-exercises-for-men\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Uclahealth.org<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i t\u1eadp Kegel l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u v\u1eadt l\u00fd r\u1ea5t h\u1eefu \u00edch cho c\u1ea3 nam v\u00e0 n\u1eef, \u0111\u01b0\u1ee3c chia s\u1ebb nhi\u1ec1u tr\u00ean c\u00e1c di\u1ec5n \u0111\u00e0n, c\u1ed9ng \u0111\u1ed3ng. M\u1ee5c ti\u00eau c\u1ee7a b\u00e0i t\u1eadp Kegel l\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 y\u1ebfu sinh l\u00fd v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c \u1edf b\u00e0ng quang c\u0169ng nh\u01b0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-102856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nam-khoa"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/bai-tap-kegel-3-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/bai-tap-kegel-3-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102856"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102856\/revisions"}],"predecessor-version":[{"id":174766,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102856\/revisions\/174766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85830"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}