{"id":102869,"date":"2021-05-12T00:00:00","date_gmt":"2021-05-12T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/giam-stress\/"},"modified":"2024-08-15T14:42:04","modified_gmt":"2024-08-15T07:42:04","slug":"giam-stress","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/giam-stress\/","title":{"rendered":"Top 10 c\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c"},"content":{"rendered":"\r\n

C\u00f3 th\u1ec3 gi\u1ea3m stress m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c hay kh\u00f4ng? C\u0103ng th\u1eb3ng (hay stress) l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc nh\u1eefng th\u00e1ch th\u1ee9c v\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00f4ng mong mu\u1ed1n trong cu\u1ed9c s\u1ed1ng. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a \u0111\u1eddi s\u1ed1ng nh\u01b0 c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, c\u00e1c m\u1ed1i quan h\u1ec7 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 d\u00e0nh s\u1ef1 quan t\u00e2m \u0111\u00fang m\u1ee9c. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c c\u00e1ch gi\u1ea3m stress m\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng Docosan<\/a> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\r\n\r\n\r\n\r\n

C\u00e1c c\u00e1ch gi\u1ea3m stress \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\r\n\r\n\r\n\r\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/h3>\r\n\r\n\r\n\r\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ed1 g\u1eafng gi\u1ea3m stress b\u1eb1ng c\u00e1ch u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch trong m\u1ed9t th\u1eddi gian ng\u1eafn, nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u1ec1 l\u00e2u d\u00e0i. X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m stress.<\/p>\r\n\r\n\r\n\r\n

Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/h3>\r\n\r\n\r\n\r\n

Ngo\u00e0i vi\u1ec7c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c gi\u1ea3m stress m\u1ea1nh m\u1ebd. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh b\u1eb1ng t\u1ea1 ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng nh\u01b0 yoga, Th\u00e1i C\u1ef1c Quy\u1ec1n. L\u01b0u \u00fd \u0111\u1eb7t m\u1ee5c ti\u00eau h\u1ee3p l\u00fd cho b\u1ea3n th\u00e2n. T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u1ea3i ph\u00f3ng endorphin – ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 duy tr\u00ec th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"\r\n
V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 m\u1ed9t c\u00e1ch x\u1ea3 stress hi\u1ec7u qu\u1ea3<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Ng\u1eebng s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a nicotin<\/h3>\r\n\r\n\r\n\r\n

Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng nicotine th\u01b0\u1eddng coi n\u00f3 nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m stress. Tuy nhi\u00ean, nicotine th\u1ef1c s\u1ef1 g\u00e2y c\u0103ng th\u1eb3ng h\u01a1n cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u0103ng k\u00edch th\u00edch th\u1ec3 ch\u1ea5t, l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 nh\u1ecbp th\u1edf.<\/p>\r\n

B\u1ed5 sung th\u00eam vitamin B<\/h3>\r\n

C\u00e1c vitamin nh\u00f3m B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng. C\u00e1c vitamin B, bao g\u1ed3m vitamin B9 (folate), B12 v\u00e0 B6 r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin, axit gamma-aminobutyric (GABA) v\u00e0 dopamine. Thi\u1ebfu m\u1ed9t trong c\u00e1c lo\u1ea1i tr\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 khi\u1ebfn cho tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1edf n\u00ean n\u1eb7ng h\u01a1n.\u00a0<\/p>\r\n\r\n\r\n\r\n

Nghi\u00ean c\u1ee9u v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/h3>\r\n\r\n\r\n\r\n

D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m stress v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u1eeb nhi\u1ec1u k\u1ef9 thu\u1eadt kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00edt th\u1edf s\u00e2u, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 thi\u1ec1n ch\u00e1nh ni\u1ec7m. C\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 tr\u1ef1c tuy\u1ebfn cung c\u1ea5p h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y.<\/p>\r\n\r\n\r\n\r\n

Gi\u1ea3m c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ra c\u0103ng th\u1eb3ng<\/h3>\r\n\r\n\r\n\r\n

N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft nh\u01b0ng l\u1ea1i c\u00f3 qu\u00e1 \u00edt th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng th\u1eddi gian b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ebft l\u1eadp c\u00e1c m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean, \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 b\u1ea3n th\u00e2n v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\r\n\r\n\r\n\r\n

\"\"\r\n
D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

\u0110\u1eebng qu\u00e1 h\u00e0 kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n<\/h3>\r\n\r\n\r\n\r\n

B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cKh\u00f4ng\u201d v\u1edbi nh\u1eefng y\u00eau c\u1ea7u v\u1ec1 th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng s\u1ebd g\u00e2y qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng cho b\u1ea1n. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng ph\u1ea3i \u0111\u00e1p \u1ee9ng k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1eb7t m\u1ee5c ti\u00eau v\u00e0 k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf<\/h3>\r\n\r\n\r\n\r\n

H\u00e3y l\u01b0u t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 n\u1ed7 l\u1ef1c ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t, kh\u00f3 ai c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng 100% m\u1ecdi th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac.<\/p>\r\n\r\n\r\n\r\n

Ngh\u0129 t\u00edch c\u1ef1c<\/h3>\r\n\r\n\r\n\r\n

Khi b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, h\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n l\u00e0m t\u1ed1t v\u00e0 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n \u0111ang c\u00f3.<\/p>\r\n\r\n\r\n\r\n

\"gi\u1ea3m\r\n
H\u00e0nh thi\u1ec1n l\u00e0 bi\u1ec7n ph\u00e1p gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

C\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c gi\u1ea3m stress, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • B\u00e0i t\u1eadp th\u1edf s\u00e2u<\/li>\r\n
  • Thi\u1ec1n<\/li>\r\n
  • Thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/li>\r\n
  • Th\u01b0 gi\u00e3n c\u01a1<\/li>\r\n
  • Th\u01b0 gi\u00e3n h\u00ecnh \u1ea3nh tinh th\u1ea7n<\/li>\r\n
  • Th\u01b0 gi\u00e3n v\u1edbi \u00e2m nh\u1ea1c<\/li>\r\n
  • Ph\u1ea3n h\u1ed3i sinh h\u1ecdc<\/li>\r\n
  • T\u01b0 v\u1ea5n, tr\u1ecb li\u1ec7u t\u00e2m l\u00fd<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    C\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd.<\/p>\r\n\r\n\r\n\r\n

    Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\r\n\r\n\r\n\r\n
      \r\n
    • SHARE\u00a0\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n