{"id":102872,"date":"2021-05-23T00:00:00","date_gmt":"2021-05-23T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/benh-tram-cam-nhe\/"},"modified":"2024-08-15T14:37:14","modified_gmt":"2024-08-15T07:37:14","slug":"benh-tram-cam-nhe","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-tram-cam-nhe\/","title":{"rendered":"B\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9: D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft s\u1edbm v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Tr\u1ea7m c\u1ea3m hay b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t c\u0103n b\u1ec7nh c\u1ee7a th\u1eddi \u0111\u1ea1i, g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u1edbi kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi m\u1eafc ph\u1ea3i m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Tuy nhi\u00ean, vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 can thi\u1ec7p s\u1edbm c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n ph\u00e1t sinh. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> xem x\u00e9t c\u00e1ch x\u00e1c \u0111\u1ecbnh b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9 v\u00e0 khi n\u00e0o c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cac-d\u1ea5u-hi\u1ec7u-va-tri\u1ec7u-ch\u1ee9ng-tr\u1ea7m-c\u1ea3m-nh\u1eb9\">C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1eb9<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Qu\u1ed1c gia (NIMH) cho bi\u1ebft nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi c\u00f3 th\u1ec3 ch\u1ec9 ra b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9. C\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m nh\u1eb9 ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kh\u00f3 ch\u1ecbu v\u00e0 k\u00edch \u0111\u1ed9ng.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi b\u1ea5t th\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i ho\u1eb7c v\u00f4 gi\u00e1 tr\u1ecb.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m th\u1ea5y bu\u1ed3n v\u00f4 c\u00f9ng.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 t\u1eadp trung.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c.<\/li>\r\n\r\n\r\n\r\n<li>Mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh.<\/li>\r\n\r\n\r\n\r\n<li>\u0110au nh\u1ee9c nh\u1eb9 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ea5t s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li>Di chuy\u1ec3n ho\u1eb7c n\u00f3i ch\u1eadm.<\/li>\r\n\r\n\r\n\r\n<li>Ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft ho\u1eb7c t\u1ef1 t\u1eed.<\/li>\r\n\r\n\r\n\r\n<li>\u0102n nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i trong vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1, r\u01b0\u1ee3u ho\u1eb7c ma t\u00fay.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb b\u1ec7nh <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ea7m c\u1ea3m<\/a> nh\u1eb9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-51169\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/benh-tram-cam-nhe-2.jpg\" alt=\"b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9\" \/>\r\n<figcaption class=\"wp-element-caption\">B\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n n\u1eb7ng h\u01a1n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cac-lo\u1ea1i-tr\u1ea7m-c\u1ea3m\">C\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Qu\u1ed1c gia (NIMH) li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 lo\u1ea1i tr\u1ea7m c\u1ea3m ph\u1ed5 bi\u1ebfn. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng \u1edf b\u1ea5t k\u1ef3 lo\u1ea1i n\u00e0o.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m dai d\u1eb3ng (r\u1ed1i lo\u1ea1n nh\u1ecbp tim):<\/strong> C\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i \u00edt nh\u1ea5t 2 n\u0103m.<\/li>\r\n\r\n\r\n\r\n<li><strong>R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD):<\/strong> C\u00f3 th\u1ec3 x\u1ea3y ra trong nh\u1eefng ng\u00e0y ng\u1eafn h\u01a1n c\u1ee7a m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng. Thi\u1ebfu \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 thay \u0111\u1ed5i c\u00e1ch ng\u1ee7 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u00e1ch bi\u1ec7t kh\u1ecfi x\u00e3 h\u1ed9i, t\u0103ng c\u00e2n v\u00e0 ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ea7m c\u1ea3m chu sinh v\u00e0 sau sinh: C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra trong v\u00e0 sau khi mang thai, k\u00e9o d\u00e0i h\u00e0ng tu\u1ea7n, h\u00e0ng th\u00e1ng ho\u1eb7c th\u1eadm ch\u00ed h\u00e0ng n\u0103m. Tr\u1ea7m c\u1ea3m sau sinh bao g\u1ed3m t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, lo l\u1eafng v\u00e0 m\u1ec7t m\u1ecfi, khi\u1ebfn ng\u01b0\u1eddi m\u1edbi l\u00e0m cha m\u1eb9 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u0103m s\u00f3c con c\u1ee7a h\u1ecd.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c:<\/strong> M\u1ed9t ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i trong t\u00e2m tr\u1ea1ng. H\u1ecd c\u00f3 th\u1ec3 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc ho\u1eb7c sau khi t\u00e2m tr\u1ea1ng ph\u1ea5n ch\u1ea5n, trong th\u1eddi gian \u0111\u00f3 h\u1ecd s\u1ebd c\u00f3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng cao.<\/li>\r\n\r\n\r\n\r\n<li><strong>R\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ti\u1ec1n kinh nguy\u1ec7t:<\/strong> T\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS) nh\u01b0ng nghi\u00eam tr\u1ecdng h\u01a1n. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m kh\u00f3 ch\u1ecbu, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng k\u00e9o d\u00e0i t\u1eeb 1\u20132 tu\u1ea7n tr\u01b0\u1edbc cho \u0111\u1ebfn 2-3 ng\u00e0y sau khi b\u1eaft \u0111\u1ea7u kinh nguy\u1ec7t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-51171\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/benh-tram-cam-nhe-4.jpg\" alt=\"b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9\" \/>\r\n<figcaption class=\"wp-element-caption\">C\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"tim-ki\u1ebfm-s\u1ef1-tr\u1ee3-giup-cho-b\u1ec7nh-tr\u1ea7m-c\u1ea3m-nh\u1eb9\">T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap cho b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eb1m gi\u00fap x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i, b\u00e1c s\u0129 c\u00f3 th\u1ec3 h\u1ecfi v\u1ec1:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng.<\/li>\r\n\r\n\r\n\r\n<li>Ti\u1ec1n s\u1eed b\u1ec7nh.<\/li>\r\n\r\n\r\n\r\n<li>Thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng.<\/li>\r\n\r\n\r\n\r\n<li>Th\u00f3i quen l\u00e0m vi\u1ec7c v\u00e0 l\u1ed1i s\u1ed1ng.<\/li>\r\n\r\n\r\n\r\n<li>L\u1ecbch s\u1eed y t\u1ebf gia \u0111\u00ecnh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-51170\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/benh-tram-cam-nhe-3.jpg\" alt=\"b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9\" \/>\r\n<figcaption class=\"wp-element-caption\">T\u00ecm hi\u1ec3u c\u00e1ch d\u00f9ng thu\u1ed1c d\u1eabn \u0111\u1ebfn ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1eb9<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 s\u1ebd s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1t c\u00e1c ti\u00eau ch\u00ed \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c lo\u1ea1i b\u1ec7nh t\u00e2m th\u1ea7n kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng n\u1ebfu h\u1ecd c\u00f3 t\u1eeb n\u0103m tri\u1ec7u ch\u1ee9ng sau tr\u1edf l\u00ean trong 2 tu\u1ea7n ho\u1eb7c l\u00e2u h\u01a1n:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n h\u1ea7u h\u1ebft th\u1eddi gian.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 h\u1ecd th\u01b0\u1eddng y\u00eau th\u00edch.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 c\u00e2n n\u1eb7ng ho\u1eb7c c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>Ng\u1ee7 qu\u00e1 nhi\u1ec1u.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n ho\u1eb7c l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng ch\u1eadm l\u1ea1i kh\u00e1 d\u1ec5 nh\u1eadn th\u1ea5y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ec7t m\u1ecfi ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb ho\u1eb7c t\u1ed9i l\u1ed7i.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 suy ngh\u0129, t\u1eadp trung ho\u1eb7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/li>\r\n\r\n\r\n\r\n<li>Ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft ho\u1eb7c t\u1ef1 t\u1eed.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-b\u1ec7nh-tr\u1ea7m-c\u1ea3m-nh\u1eb9\">\u0110i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c chuy\u00ean gia g\u1ee3i \u00fd r\u1eb1ng vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c thay \u0111\u1ed5i sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ee9c \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i.<\/li>\r\n\r\n\r\n\r\n<li>\u00c2m nh\u1ea1c tr\u1ecb li\u1ec7u.<\/li>\r\n\r\n\r\n\r\n<li>Th\u01b0 gi\u00e3n v\u00e0 thi\u1ec1n \u0111\u1ecbnh.<\/li>\r\n\r\n\r\n\r\n<li>Th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd.<\/li>\r\n\r\n\r\n\r\n<li>Li\u00ean h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li>T\u01b0\u01a1ng t\u00e1c v\u1edbi v\u1eadt nu\u00f4i v\u00e0 \u0111\u1ed9ng v\u1eadt.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m s\u1eed d\u1ee5ng r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-51172\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/benh-tram-cam-nhe-5.jpg\" alt=\"b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0110\u1ed9ng v\u1eadt tr\u1ecb li\u1ec7u gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt s\u1ebd cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng (bao g\u1ed3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a) h\u01a1n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ebf bi\u1ebfn cao.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1eb9 bao g\u1ed3m: D\u00e0nh th\u1eddi gian trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u00edt \u00f4 nhi\u1ec5m h\u01a1n, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, thay \u0111\u1ed5i t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m do c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu nh\u1eefng thay \u0111\u1ed5i tr\u00ean kh\u00f4ng gi\u00fap \u00edch, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 mu\u1ed1n xem x\u00e9t c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c, bao g\u1ed3m s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa thu\u1ed1c v\u00e0 li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e2m l\u00fd<\/a>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"li\u1ec7u-phap-tr\u1ecb-li\u1ec7u-tam-ly\">Li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u lo\u1ea1i li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9, v\u00ed d\u1ee5:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi (CBT):<\/strong> CBT gi\u00fap m\u1ed9t ng\u01b0\u1eddi hi\u1ec3u c\u00e1ch suy ngh\u0129 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u00e0nh vi, gi\u00fap trang b\u1ecb cho h\u1ecd k\u1ef9 n\u0103ng \u0111\u1ec3 thay \u0111\u1ed5i nh\u1eefng khu\u00f4n m\u1eabu trong l\u1ed1i suy ngh\u0129.<\/li>\r\n\r\n\r\n\r\n<li><strong>K\u00edch ho\u1ea1t h\u00e0nh vi:<\/strong> Li\u1ec7u ph\u00e1p gi\u00fap b\u1ea1n h\u1ecdc m\u1ed9t s\u1ed1 b\u01b0\u1edbc nh\u1ecf, thi\u1ebft th\u1ef1c nh\u1eb1m tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng tr\u1edf l\u1ea1i.<\/li>\r\n\r\n\r\n\r\n<li><strong>Li\u1ec7u ph\u00e1p gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n:<\/strong> Gi\u00fap m\u1ed9t ng\u01b0\u1eddi t\u00ecm ra nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e1c m\u1ed1i quan h\u1ec7.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u01b0 v\u1ea5n cho ch\u1ee9ng tr\u1ea7m c\u1ea3m:<\/strong> Gi\u00fap m\u1ed9t ng\u01b0\u1eddi t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao ch\u1ee9ng tr\u1ea7m c\u1ea3m l\u1ea1i x\u1ea3y ra v\u00e0 t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua n\u00f3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"s\u1eed-d\u1ee5ng-thu\u1ed1c\">S\u1eed d\u1ee5ng thu\u1ed1c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c c\u00f9ng v\u1edbi t\u01b0 v\u1ea5n n\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c kh\u00f4ng gi\u00fap \u00edch. C\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9 ph\u1ed5 bi\u1ebfn bao g\u1ed3m thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m fluoxetine (Prozac) v\u00e0 citalopram (Celexa).<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"chuyen-gia-tam-ly-va-trung-tam-t\u01b0-v\u1ea5n-uy-tin\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>SHARE\u00a0\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/452?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chuy\u00ean gia Tr\u1ea7n Anh V\u0169\u00a0\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/448?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/845?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9 n\u00ean c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, h\u00e0nh \u0111\u1ed9ng s\u1edbm c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c k\u00e9o d\u00e0i. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng. Tuy nhi\u00ean, n\u1ebfu nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00f4ng gi\u00fap \u00edch g\u00ec, b\u1ea1n n\u00ean tham kh\u1ea3o ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a class=\"rank-math-link\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/321385\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">What are the signs of mild depression?<\/a> &#8211; medicalnewstoday<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ea7m c\u1ea3m hay b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u1eb9 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t c\u0103n b\u1ec7nh c\u1ee7a th\u1eddi \u0111\u1ea1i, g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u1edbi kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi m\u1eafc ph\u1ea3i m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Tuy nhi\u00ean, vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 can thi\u1ec7p s\u1edbm c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-102872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/benh-tram-cam-nhe-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/benh-tram-cam-nhe-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102872"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85875"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}