{"id":102900,"date":"2021-07-04T00:00:00","date_gmt":"2021-07-04T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/phan-loai-chung-tram-cam\/"},"modified":"2024-08-15T14:36:57","modified_gmt":"2024-08-15T07:36:57","slug":"phan-loai-chung-tram-cam","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/phan-loai-chung-tram-cam\/","title":{"rendered":"09 lo\u1ea1i tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1ch nh\u1eadn bi\u1ebft nh\u1eefng ch\u1ee9ng tr\u1ea7m c\u1ea3m n\u00e0y"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i nhi\u1ec7m nh\u1eefng c\u1ea3m x\u00fac \u0111au \u0111\u1edbn v\u00e0 bu\u1ed3n kh\u1ed5 s\u00e2u s\u1eafc \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi. Nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y th\u01b0\u1eddng bi\u1ebfn m\u1ea5t trong v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n, t\u00f9y thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh. Tuy nhi\u00ean n\u1ebfu n\u1ed7i bu\u1ed3n s\u00e2u s\u1eafc k\u00e9o d\u00e0i h\u01a1n hai tu\u1ea7n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-tram-cam\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"post\" data-id=\"9077\">tr\u1ea7m c\u1ea3m<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft 09 lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau v\u00e0 c\u00e1ch ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. Tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh (MDD)<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh (hay tr\u1ea7m c\u1ea3m c\u1ed5 \u0111i\u1ec3n ho\u1eb7c tr\u1ea7m c\u1ea3m \u0111\u01a1n c\u1ef1c) tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1ea7u h\u1ebft m\u1ed7i ng\u00e0y. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft x\u1ea3y ra do m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng xung quanh t\u00e1c \u0111\u1ed9ng. B\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tuy\u1ec7t v\u1ecdng, \u0111au bu\u1ed3n.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u00e1n \u0103n ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u.<\/li>\r\n\r\n\r\n\r\n<li>\u0110au nh\u1ee9c kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eebng c\u1ea3m th\u1ea5y th\u00fa v\u1ecb tr\u01b0\u1edbc \u0111\u00e2y.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu t\u1eadp trung, tr\u00ed nh\u1edb kh\u00f4ng t\u1ed1t v\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng ho\u1eb7c v\u00f4 v\u1ecdng.<\/li>\r\n\r\n\r\n\r\n<li>Lo l\u1eafng li\u00ean t\u1ee5c.<\/li>\r\n\r\n\r\n\r\n<li>\u00dd ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft, t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c t\u1ef1 t\u1eed.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u00e0ng tu\u1ea7n, h\u00e0ng th\u00e1ng, th\u1eadm ch\u00ed su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd. Ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 trong c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-11819\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/tram-cam-dien-hinh-min-1.jpg\" alt=\"chung tram cam dien hinh\" \/>\r\n<figcaption class=\"wp-element-caption\">Trong \u0111\u1ecbnh ngh\u0129a t\u00e2m l\u00fd h\u1ecdc, &#8220;black dog&#8221; mang \u00fd ngh\u0129a depression &#8211; tr\u1ea7m c\u1ea3m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. Tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh l\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i t\u1eeb hai n\u0103m tr\u1edf l\u00ean. Tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh c\u00f3 th\u1ec3 kh\u00f4ng g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng d\u1eef d\u1ed9i nh\u01b0 ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 khi\u1ebfn c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1ed7i bu\u1ed3n s\u00e2u s\u1eafc ho\u1eb7c tuy\u1ec7t v\u1ecdng.<\/li>\r\n\r\n\r\n\r\n<li>L\u00f2ng t\u1ef1 t\u00f4n th\u1ea5p ho\u1eb7c c\u1ea3m gi\u00e1c thi\u1ebfu th\u1ed1n.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu quan t\u00e2m \u0111\u1ebfn nh\u1eefng th\u1ee9 b\u1ea1n \u0111\u00e3 t\u1eebng y\u00eau th\u00edch.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i gi\u1edd gi\u1ea5c ng\u1ee7 ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb k\u00e9m.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u01b0\u1eddng ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m th\u1ea5y ni\u1ec1m vui, ngay c\u1ea3 trong nh\u1eefng d\u1ecbp vui v\u1ebb.<\/li>\r\n\r\n\r\n\r\n<li>Xa l\u00e1nh x\u00e3 h\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i, nh\u01b0ng m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi gian. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh tr\u01b0\u1edbc ho\u1eb7c trong khi h\u1ecd b\u1ecb r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m k\u00e9p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m, v\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi m\u1eafc lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y nh\u01b0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. R\u1ed1i lo\u1ea1n X\u00fac \u0111\u1ed9ng L\u01b0\u1ee1ng c\u1ef1c, ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n x\u00fac \u0111\u1ed9ng l\u01b0\u1ee1ng c\u1ef1c (hay tr\u1ea7m c\u1ea3m h\u01b0ng c\u1ea3m) bao g\u1ed3m c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m, khi b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t h\u1ea1nh ph\u00fac, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m. Ch\u1ee9ng tr\u1ea7m c\u1ea3m h\u01b0ng c\u1ea3m l\u00e0 t\u00ean g\u1ecdi c\u0169 cho ch\u1ee9ng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, b\u1ea1n ph\u1ea3i tr\u1ea3i qua m\u1ed9t giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m k\u00e9o d\u00e0i trong b\u1ea3y ng\u00e0y, ho\u1eb7c \u00edt h\u01a1n n\u1ebfu b\u1ea1n ph\u1ea3i nh\u1eadp vi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc ho\u1eb7c sau giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 ho\u1eb7c tr\u1ed1ng r\u1ed7ng.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ec7t m\u1ecfi.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 t\u1eadp trung.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea3m th\u1ea5y th\u00fa v\u1ecb tr\u01b0\u1edbc \u0111\u00e2y.<\/li>\r\n\r\n\r\n\r\n<li>\u00dd ngh\u0129 t\u1ef1 t\u1eed.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u0103ng l\u01b0\u1ee3ng cao.<\/li>\r\n\r\n\r\n\r\n<li>Ng\u1ee7 \u00edt.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1u g\u1eaft.<\/li>\r\n\r\n\r\n\r\n<li>Suy ngh\u0129 \u201cl\u1edbn\u201d.<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng l\u00f2ng t\u1ef1 t\u00f4n v\u00e0 s\u1ef1 t\u1ef1 tin.<\/li>\r\n\r\n\r\n\r\n<li>H\u00e0nh vi b\u1ea5t th\u01b0\u1eddng, li\u1ec1u l\u0129nh v\u00e0 t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, c\u00e1c c\u01a1n h\u01b0ng c\u1ea3m c\u00f3 th\u1ec3 bao g\u1ed3m \u1ea3o gi\u00e1c v\u00e0 \u1ea3o t\u01b0\u1edfng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u1ed7n h\u1ee3p, trong \u0111\u00f3 b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u1ea3 h\u01b0ng c\u1ea3m v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. R\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n tr\u1ea7m c\u1ea3m<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i qua giai \u0111o\u1ea1n m\u1ea5t li\u00ean h\u1ec7 v\u1edbi th\u1ef1c t\u1ebf. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, g\u00e2y ra \u1ea3o gi\u00e1c v\u00e0 \u1ea3o t\u01b0\u1edfng. M\u1ed9t ng\u01b0\u1eddi tr\u1ea3i qua tr\u1ea7m c\u1ea3m c\u00f9ng v\u1edbi r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n v\u1ec1 m\u1eb7t l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n lo\u1ea1n th\u1ea7n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 chuy\u00ean gia v\u1eabn g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n tr\u1ea7m c\u1ea3m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi g\u1eb7p \u1ea3o gi\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn, nghe, ng\u1eedi, n\u1ebfm ho\u1eb7c c\u1ea3m nh\u1eadn nh\u1eefng th\u1ee9 kh\u00f4ng c\u00f3 th\u1ef1c. V\u00ed d\u1ee5 nh\u01b0 nghe th\u1ea5y gi\u1ecdng n\u00f3i ho\u1eb7c nh\u00ecn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u1eadt. \u1ea2o t\u01b0\u1edfng l\u00e0 m\u1ed9t ni\u1ec1m tin r\u00f5 r\u00e0ng l\u00e0 sai ho\u1eb7c kh\u00f4ng h\u1ec1 h\u1ee3p l\u00fd. Nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u r\u1ea5t th\u1ef1c t\u1ebf v\u00e0 \u0111\u00fang s\u1ef1 th\u1eadt.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m \u0111i c\u00f9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t, bao g\u1ed3m c\u1ea3 v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean ho\u1eb7c c\u1eed \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ch\u1eadm l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. Tr\u1ea7m c\u1ea3m chu sinh<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ee9ng tr\u1ea7m c\u1ea3m chu sinh x\u1ea3y ra trong th\u1eddi k\u1ef3 mang thai ho\u1eb7c trong v\u00f2ng b\u1ed1n tu\u1ea7n sau khi sinh. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh n\u1edf c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t nh\u1eefng thay \u0111\u1ed5i trong n\u00e3o d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m chu sinh c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng nh\u01b0 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>S\u1ea7u n\u1ea3o.<\/li>\r\n\r\n\r\n\r\n<li>Lo ng\u1ea1i.<\/li>\r\n\r\n\r\n\r\n<li>T\u1ee9c gi\u1eadn ho\u1eb7c th\u1ecbnh n\u1ed9.<\/li>\r\n\r\n\r\n\r\n<li>Ki\u1ec7t s\u1ee9c.<\/li>\r\n\r\n\r\n\r\n<li>Lo l\u1eafng t\u1ed9t \u0111\u1ed9 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a em b\u00e9.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ho\u1eb7c em b\u00e9 m\u1edbi ch\u00e0o \u0111\u1eddi.<\/li>\r\n\r\n\r\n\r\n<li>\u00dd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c l\u00e0m h\u1ea1i em b\u00e9.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m chu sinh c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0o mang thai, tuy nhi\u00ean nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ho\u1eb7c \u0111\u00e3 t\u1eebng b\u1ecb tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc \u0111\u00e2y c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m chu sinh h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">6. R\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ti\u1ec1n kinh nguy\u1ec7t (<strong>PMDD<\/strong>)<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ti\u1ec1n kinh nguy\u1ec7t (PMDD) l\u00e0 m\u1ed9t d\u1ea1ng nghi\u00eam tr\u1ecdng c\u1ee7a h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS). Trong khi c\u00e1c tri\u1ec7u ch\u1ee9ng PMS c\u00f3 th\u1ec3 l\u00e0 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd, c\u00e1c tri\u1ec7u ch\u1ee9ng PMDD c\u00f3 xu h\u01b0\u1edbng ch\u1ee7 y\u1ebfu l\u00e0 t\u00e2m l\u00fd.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u00e2m l\u00fd n\u00e0y nghi\u00eam tr\u1ecdng h\u01a1n nh\u1eefng tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn PMS. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y x\u00fac \u0111\u1ed9ng h\u01a1n trong nh\u1eefng ng\u00e0y tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t. Nh\u01b0ng ng\u01b0\u1eddi b\u1ecb PMDD c\u00f3 th\u1ec3 tr\u1ea3i qua m\u1ed9t m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m v\u00e0 bu\u1ed3n b\u00e3 c\u1ea3n tr\u1edf c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 c\u1ee7a PMDD bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chu\u1ed9t r\u00fat, \u0111\u1ea7y h\u01a1i v\u00e0 c\u0103ng t\u1ee9c v\u00fa.<\/li>\r\n\r\n\r\n\r\n<li>\u0110au \u0111\u1ea7u.<\/li>\r\n\r\n\r\n\r\n<li>\u0110au kh\u1edbp v\u00e0 c\u01a1.<\/li>\r\n\r\n\r\n\r\n<li>Bu\u1ed3n b\u00e3 v\u00e0 tuy\u1ec7t v\u1ecdng.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1u k\u1ec9nh v\u00e0 t\u1ee9c gi\u1eadn.<\/li>\r\n\r\n\r\n\r\n<li>T\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>Th\u00e8m \u0103n ho\u1eb7c \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9.<\/li>\r\n\r\n\r\n\r\n<li>Ho\u1ea3ng s\u1ee3 ho\u1eb7c lo l\u1eafng.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 t\u1eadp trung.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ee9ng tr\u1ea7m c\u1ea3m chu sinh, PMDD \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u ngay sau khi r\u1ee5ng tr\u1ee9ng v\u00e0 b\u1eaft \u0111\u1ea7u gi\u1ea3m b\u1edbt khi b\u1ea1n c\u00f3 kinh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef coi PMDD ch\u1ec9 l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p x\u1ea5u c\u1ee7a PMS, nh\u01b0ng PMDD c\u00f3 th\u1ec3 tr\u1edf n\u00ean r\u1ea5t nghi\u00eam tr\u1ecdng v\u00e0 bao g\u1ed3m \u00fd ngh\u0129 t\u1ef1 t\u1eed.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">7. Tr\u1ea7m c\u1ea3m theo m\u00f9a (<a>Seasonal depression<\/a>)<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m theo m\u00f9a (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a) l\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn c\u00e1c m\u00f9a nh\u1ea5t \u0111\u1ecbnh. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, n\u00f3 c\u00f3 xu h\u01b0\u1edbng x\u1ea3y ra trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u00e0o m\u00f9a thu, khi ban ng\u00e0y tr\u1edf n\u00ean ng\u1eafn h\u01a1n v\u00e0 k\u00e9o d\u00e0i qua m\u00f9a \u0111\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m theo m\u00f9a bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Xa l\u00e1nh x\u00e3 h\u1ed9i.<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng nhu c\u1ea7u ng\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng c\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, v\u00f4 v\u1ecdng ho\u1eb7c kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb m\u1ed7i ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ee9ng tr\u1ea7m c\u1ea3m theo m\u00f9a th\u01b0\u1eddng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi thay \u0111\u1ed5i m\u00f9a v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed. Sau m\u00f9a xu\u00e2n, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 xu h\u01b0\u1edbng c\u1ea3i thi\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong nh\u1ecbp \u0111i\u1ec7u c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi s\u1ef1 gia t\u0103ng c\u1ee7a \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">8. Tr\u1ea7m c\u1ea3m t\u1ed3n t\u1ea1i (<a>Situational depression<\/a>)<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ee9ng tr\u1ea7m c\u1ea3m t\u1ed3n t\u1ea1i, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh trong c\u00e1c h\u00e0nh vi v\u1edbi t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, gi\u1ed1ng nh\u01b0 tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh \u1edf nhi\u1ec1u kh\u00eda c\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean ch\u1ee9ng tr\u1ea7m c\u1ea3m n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n ho\u1eb7c t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e1i ch\u1ebft c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ed9t c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng ho\u1eb7c s\u1ef1 ki\u1ec7n \u0111e d\u1ecda t\u00ednh m\u1ea1ng.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ly h\u00f4n ho\u1eb7c quy\u1ec1n nu\u00f4i con.<\/li>\r\n\r\n\r\n\r\n<li>\u0110ang \u1edf trong c\u00e1c m\u1ed1i quan h\u1ec7 l\u1ea1m d\u1ee5ng t\u00ecnh c\u1ea3m ho\u1eb7c th\u1ec3 ch\u1ea5t.<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ea5t nghi\u1ec7p ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n nghi\u00eam tr\u1ecdng v\u1ec1 t\u00e0i ch\u00ednh.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u r\u1eafc r\u1ed1i ph\u00e1p l\u00fd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1ea5t nhi\u00ean, c\u1ea3m th\u1ea5y bu\u1ed3n v\u00e0 lo l\u1eafng trong nh\u1eefng s\u1ef1 ki\u1ec7n nh\u01b0 th\u1ebf l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tr\u1ea7m c\u1ea3m do ho\u00e0n c\u1ea3nh x\u1ea3y ra khi nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y b\u1eaft \u0111\u1ea7u kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi s\u1ef1 ki\u1ec7n g\u00e2y ra v\u00e0 c\u1ea3n tr\u1edf cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m t\u1ed3n t\u1ea1i do ho\u00e0n c\u1ea3nh c\u00f3 xu h\u01b0\u1edbng b\u1eaft \u0111\u1ea7u trong v\u00f2ng ba th\u00e1ng k\u1ec3 t\u1eeb khi s\u1ef1 ki\u1ec7n \u0111\u00f3 x\u1ea3y ra, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kh\u00f3c th\u01b0\u1eddng xuy\u00ean.<\/li>\r\n\r\n\r\n\r\n<li>Bu\u1ed3n b\u00e3 v\u00e0 s\u1ef1 tuy\u1ec7t v\u1ecdng.<\/li>\r\n\r\n\r\n\r\n<li>Lo l\u1eafng.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 ng\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1ee9c m\u1ecfi ng\u01b0\u1eddi.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/li>\r\n\r\n\r\n\r\n<li>Xa l\u00e1nh x\u00e3 h\u1ed9i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">9. Tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111i\u1ec3n h\u00ecnh (<a>Atypical depression<\/a>)<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 coi tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111i\u1ec3n h\u00ecnh l\u00e0 &#8220;r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh v\u1edbi c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng&#8221;, v\u00ec ch\u1ee9ng tr\u1ea7m c\u1ea3m n\u00e0y t\u1ea1m th\u1eddi bi\u1ebfn m\u1ea5t khi g\u1eb7p c\u00e1c s\u1ef1 ki\u1ec7n t\u00edch c\u1ef1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111i\u1ec3n h\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea5t th\u01b0\u1eddng ho\u1eb7c hi\u1ebfm g\u1eb7p. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 \u00edt nghi\u00eam tr\u1ecdng hay nghi\u00eam tr\u1ecdng h\u01a1n h\u01a1n c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ecb tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n v\u00ec kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng \u201cc\u00f3 v\u1ebb\u201d tr\u1ea7m c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c (ho\u1eb7c ch\u00ednh b\u1ea1n). N\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra trong giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m \u0111i\u1ec3n h\u00ecnh ho\u1eb7c ch\u1ee9ng tr\u1ea7m c\u1ea3m dai d\u1eb3ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 t\u0103ng c\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/li>\r\n\r\n\r\n\r\n<li>T\u1ef1 ti v\u1ec1 c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: var(--cs-color-primary); font-family: var(--cs-font-base-family), sans-serif; font-size: var(--cs-font-base-size); font-style: var(--cs-font-base-style); font-weight: var(--cs-font-base-weight); letter-spacing: var(--cs-font-base-letter-spacing);\">Ng\u1ee7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/span><\/li>\r\n\r\n\r\n\r\n<li>M\u1ea5t ng\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>N\u1eb7ng \u1edf tay ho\u1eb7c ch\u00e2n k\u00e9o d\u00e0i m\u1ed9t gi\u1edd ho\u1eb7c h\u01a1n m\u1ed9t ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c b\u1ecb t\u1eeb ch\u1ed1i v\u00e0 nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m th\u1ea5y \u0111au nh\u1ee9c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"4-chuyen-gia-tam-ly-va-trung-tam-tu-van-uy-tin\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\">SHARE<\/a>\u00a0\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n\r\n\r\n\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a>\u00a0\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\r\n\r\n\r\n\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/widget\/doan-thi-huong-845?c=452#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m \u1edf tr\u00ean \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng nghi ng\u1edd v\u1ec1 vi\u1ec7c m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m ho\u1eb7c \u0111\u00e3 t\u1eebng b\u1ecb tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc \u0111\u00e2y, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tu-van-tam-ly-online\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"post\" data-id=\"13817\">chuy\u00ean gia t\u00e2m l\u00fd <\/a>\u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng h\u01b0\u1edbng x\u1eed l\u00fd ph\u00f9 h\u1ee3p t\u00ecnh tr\u1ea1ng c\u00e1 nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-tram-cam-cuoi\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u01b0\u1eddi<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc c\u00f9ng tham v\u1ea5n y khoa t\u1eeb B\u00e1c s\u0129 Tr\u1ea7n B\u1ea3o Ng\u1ecdc.<\/em>.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/types-of-depression\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">9 Types of Depression and How to Recognize Them<\/a> &#8211; Healthline<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00a0<\/h2>\r\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i nhi\u1ec7m nh\u1eefng c\u1ea3m x\u00fac \u0111au \u0111\u1edbn v\u00e0 bu\u1ed3n kh\u1ed5 s\u00e2u s\u1eafc \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi. Nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y th\u01b0\u1eddng bi\u1ebfn m\u1ea5t trong v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n, t\u00f9y thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh. Tuy nhi\u00ean n\u1ebfu n\u1ed7i bu\u1ed3n s\u00e2u s\u1eafc k\u00e9o d\u00e0i h\u01a1n hai [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":106249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[559,560,561,562],"class_list":["post-102900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-chung-tram-cam","tag-tram-cam-chu-sinh","tag-tram-cam-dien-hinh","tag-tram-cam-theo-mua"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/chung-tram-cam-min-e1626965434998-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/chung-tram-cam-min-e1626965434998-600x600.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102900"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102900\/revisions"}],"predecessor-version":[{"id":124473,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102900\/revisions\/124473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/106249"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}