{"id":102905,"date":"2021-05-26T00:00:00","date_gmt":"2021-05-26T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dau-hieu-tram-cam\/"},"modified":"2023-06-07T00:00:00","modified_gmt":"2023-06-07T00:00:00","slug":"dau-hieu-tram-cam","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/dau-hieu-tram-cam\/","title":{"rendered":"07 d\u1ea5u hi\u1ec7u th\u1ec3 ch\u1ea5t ch\u1ee9ng t\u1ecf tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 t\u00e2m th\u1ea7n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eafn gh\u00e9p c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m v\u1edbi n\u1ed7i \u0111au tinh th\u1ea7n nh\u01b0 bu\u1ed3n b\u00e3, kh\u00f3c l\u00f3c v\u00e0 c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 cho th\u1ea5y r\u1eb1ng tr\u1ea7m c\u1ea3m c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra n\u1ed7i \u0111au v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c. C\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ed9t giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m s\u1eafp b\u1eaft \u0111\u1ea7u ho\u1eb7c cho b\u1ea1n bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m hay kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3y trong s\u1ed1 c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. M\u1ec7t m\u1ecfi ho\u1eb7c c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ec7t m\u1ecfi l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m th\u01b0\u1eddng g\u1eb7p. \u0110\u00f4i khi t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0o bu\u1ed5i s\u00e1ng. Tuy nhi\u00ean, kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng, m\u1ec7t m\u1ecfi do tr\u1ea7m c\u1ea3m c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1eadp trung, c\u1ea3m gi\u00e1c c\u00e1u k\u1ec9nh v\u00e0 th\u1edd \u01a1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c chuy\u00ean gia ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m th\u01b0\u1eddng tr\u1ea3i qua gi\u1ea5c ng\u1ee7 kh\u00f4ng gi\u00fap h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng, ngh\u0129a l\u00e0 h\u1ecd v\u1eabn c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i ngay c\u1ea3 sau khi \u0111\u00e3 ngh\u1ec9 ng\u01a1i tr\u1ecdn v\u1eb9n c\u1ea3 \u0111\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, v\u00ec nhi\u1ec1u b\u1ec7nh v\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0 nhi\u1ec5m tr\u00f9ng v\u00e0 nhi\u1ec5m virus c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ec7t m\u1ecfi, n\u00ean \u0111\u00f4i khi kh\u00f3 x\u00e1c \u0111\u1ecbnh li\u1ec7u t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c c\u00f3 ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ea7m c\u1ea3m<\/a> hay kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 v\u1eady, m\u1eb7c d\u00f9 m\u1ec7t m\u1ecfi l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a c\u0103n b\u1ec7nh t\u00e2m th\u1ea7n n\u00e0y, nh\u01b0ng c\u1ea7n th\u00eam nhi\u1ec1u tri\u1ec7u ch\u1ee9ng g\u1ee3i \u00fd kh\u00e1c nh\u01b0 tr\u1ea1ng th\u00e1i tuy\u1ec7t v\u1ecdng, bu\u1ed3n b\u00e3, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y&#8230; \u0111\u1ec3 \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n x\u00e1c \u0111\u1ecbnh b\u1ec7nh tr\u1ea7m c\u1ea3m. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/benh-tram-cam-min-1.jpg\" alt=\"dau hieu tram cam\" class=\"wp-image-11890\" width=\"700\"\/><figcaption class=\"wp-element-caption\">D\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 th\u1ec3 ch\u1ea5t<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kh\u1ea3 n\u0103ng ch\u1ecbu \u0111au gi\u1ea3m<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 cho th\u1ea5y m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa nh\u1eefng ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m v\u00e0 vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ecbu \u0111au, trong khi m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u00e0o n\u0103m 2010 cho th\u1ea5y c\u01a1n \u0111au c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn h\u01a1n \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m tr\u1ea7m c\u1ea3m m\u00e0 c\u00f2n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au, gi\u00fap b\u1ec7nh nh\u00e2n v\u01b0\u1ee3t qua c\u00e1c c\u01a1n \u0111au.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0110au l\u01b0ng ho\u1eb7c \u0111au nh\u1ee9c kh\u1eafp c\u01a1 th\u1ec3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u1ed5n v\u00e0o bu\u1ed5i s\u00e1ng, nh\u01b0ng khi \u0111i l\u00e0m ho\u1eb7c ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc, l\u01b0ng c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111au. M\u1eb7c d\u00f9 \u0111au l\u01b0ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng chu\u1ea9n ho\u1eb7c do ch\u1ea5n th\u01b0\u01a1ng, nh\u01b0ng \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n t\u1eeb l\u00e2u \u0111\u00e3 tin r\u1eb1ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 g\u00e2y ra \u0111au nh\u1ee9c m\u00e3n t\u00ednh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y v\u1eabn \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa tr\u1ea7m c\u1ea3m v\u00e0 ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u m\u1edbi h\u01a1n cho th\u1ea5y t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c neuron th\u1ea7n kinh trong n\u00e3o c\u1ee7a ch\u00fang ta. C\u00e1c chuy\u00ean gia cho r\u1eb1ng ph\u1ea3n \u1ee9ng vi\u00eam c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c t\u00edn hi\u1ec7u gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 do \u0111\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Nh\u1ee9c \u0111\u1ea7u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi th\u1ec9nh tho\u1ea3ng \u0111\u1ec1u b\u1ecb \u0111au \u0111\u1ea7u. Tri\u1ec7u ch\u1ee9ng n\u00e0y ph\u1ed5 bi\u1ebfn \u0111\u1ebfn m\u1ee9c nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng coi \u0111au \u0111\u1ea7u kh\u00f4ng c\u00f3 g\u00ec nghi\u00eam tr\u1ecdng. Nh\u1eefng t\u00ecnh hu\u1ed1ng l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 xung \u0111\u1ed9t v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, c\u01a1n \u0111au \u0111\u1ea7u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng do c\u0103ng th\u1eb3ng g\u00e2y ra. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y \u0111au \u0111\u1ea7u di\u1ec5n ra h\u00e0ng ng\u00e0y, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng gi\u1ed1ng nh\u01b0 \u0111au n\u1eeda \u0111\u1ea7u d\u1eef d\u1ed9i, \u0111au \u0111\u1ea7u li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 c\u1ea3m gi\u00e1c \u0111au nh\u00f3i nh\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 xung quanh v\u00f9ng l\u00f4ng m\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u n\u00e0y c\u00f3 th\u1ec3 thuy\u00ean gi\u1ea3m khi s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n, nh\u01b0ng t\u00e1i ph\u00e1t th\u01b0\u1eddng xuy\u00ean. \u0110\u00f4i khi \u0111au \u0111\u1ea7u c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft ho\u1eb7c gi\u1ea3m th\u1ecb l\u1ef1c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010 \u1edf \u0110\u1ee9c cho th\u1ea5y r\u1eb1ng tr\u1ea7m c\u1ea3m th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a b\u1ec7nh nh\u00e2n. Nh\u1eefng ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m tham gia nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ecd g\u1eb7p kh\u00f3 kh\u0103n khi nh\u00ecn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai m\u00e0u \u0111en v\u00e0 tr\u1eafng. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u g\u1ecdi \u0111\u00e2y l\u00e0 \u201cnh\u1eadn th\u1ee9c t\u01b0\u01a1ng ph\u1ea3n\u201d, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch t\u1ea1i sao tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 khi\u1ebfn th\u1ebf gi\u1edbi tr\u00f4ng \u201cm\u01a1 h\u1ed3\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0110au d\u1ea1 d\u00e0y ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110au d\u1ea1 d\u00e0y ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t. Tuy nhi\u00ean, tri\u1ec7u ch\u1ee9ng n\u00e0y d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i ho\u1eb7c \u0111au b\u1ee5ng trong chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a ph\u1ee5 n\u1eef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u00f3 c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Harvard, tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y ra (ho\u1eb7c l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a) t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf h\u1ec7 ti\u00eau h\u00f3a, c\u00e1c c\u01a1n \u0111au d\u1ec5 b\u1ecb nh\u1ea7m v\u1edbi c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 b\u1ec7nh vi\u00eam ru\u1ed9t ho\u1eb7c h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c b\u00e1c s\u0129 v\u00e0 nh\u00e0 khoa h\u1ecdc \u0111\u00f4i khi g\u1ecdi h\u1ec7 ti\u00eau ho\u00e1 l\u00e0 \u201cb\u1ed9 n\u00e3o th\u1ee9 hai\u201d, b\u1edfi v\u00ec h\u1ecd \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. D\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta ch\u1ee9a \u0111\u1ea7y vi khu\u1ea9n t\u1ed1t v\u00e0 n\u1ebfu m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t sinh c\u00e1c tri\u1ec7u ch\u1ee9ng lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 d\u00f9ng men vi sinh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 c\u1ee7a b\u1ec7nh nh\u00e2n, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, nh\u01b0ng \u0111i\u1ec1u n\u00e0y v\u1eabn c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a ho\u1eb7c h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y, th\u01b0\u1eddng do ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m ho\u1eb7c virus \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Tuy nhi\u00ean nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 bu\u1ed3n b\u00e3, lo l\u1eafng v\u00e0 qu\u00e1 nhi\u1ec1u c\u1ea3m x\u00fac c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ta. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011 cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau ho\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-chuyen-gia-tam-ly-va-trung-tam-tu-van-uy-tin\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\" class=\"rank-math-link\">SHARE<\/a>&nbsp;\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\" class=\"rank-math-link\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a>&nbsp;\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/doan-thi-huong-845?c=452#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\" class=\"rank-math-link\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a>&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t n\u00e0o trong s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng k\u1ec3 tr\u00ean trong m\u1ed9t th\u1eddi gian d\u00e0i, h\u00e3y h\u1eb9n g\u1eb7p b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 ph\u1ea3i tr\u1ea7m c\u1ea3m kh\u00f4ng. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 do nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 di truy\u1ec1n, ti\u1ebfp x\u00fac v\u1edbi c\u0103ng th\u1eb3ng ho\u1eb7c sang ch\u1ea5n th\u1eddi th\u01a1 \u1ea5u, nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o b\u1ed9. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a chuy\u00ean gia, nh\u01b0 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd v\u00e0 thu\u1ed1c \u0111\u1ec3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/mental-health\/physical-symptoms-of-depression\" target=\"_blank\" aria-label=\"7 Physical Symptoms That Prove Depression Is Not Just \u2018In Your Head\u2019 (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">7 Physical Symptoms That Prove Depression Is Not Just \u2018In Your Head\u2019<\/a> &#8211; Healthline<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eafn gh\u00e9p c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m v\u1edbi n\u1ed7i \u0111au tinh th\u1ea7n nh\u01b0 bu\u1ed3n b\u00e3, kh\u00f3c l\u00f3c v\u00e0 c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 cho th\u1ea5y r\u1eb1ng tr\u1ea7m c\u1ea3m c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra n\u1ed7i \u0111au v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c. C\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[140,141],"class_list":["post-102905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-benh-tram-cam","tag-dau-hieu-tram-cam"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/dau-hieu-tram-cam-min-1-e1621565843814-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/dau-hieu-tram-cam-min-1-e1621565843814-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102905"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85944"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}