{"id":102925,"date":"2021-07-06T00:00:00","date_gmt":"2021-07-06T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/roi-loan-ac-mong\/"},"modified":"2022-09-13T00:00:00","modified_gmt":"2022-09-13T00:00:00","slug":"roi-loan-ac-mong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/roi-loan-ac-mong\/","title":{"rendered":"R\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c1c m\u1ed9ng l\u00e0 nh\u1eefng gi\u1ea5c m\u01a1 g\u00e2y c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 v\u1edbi b\u1ea5t k\u1ef3 ai. Tuy nhi\u00ean, r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd khi nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, g\u00e2y kh\u00f3 kh\u0103n cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y ho\u1eb7c t\u1ea1o ra c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i khi \u0111i ng\u1ee7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. C\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng c\u00f3 th\u1ec3 hi\u1ebfm ho\u1eb7c th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra, th\u1eadm ch\u00ed v\u00e0i l\u1ea7n trong \u0111\u00eam v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o n\u1eeda \u0111\u00eam. Ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c v\u00e0 kh\u00f3 ng\u1ee7 tr\u1edf l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1c m\u1ed9ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u1ebfu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/li><li>Khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5, \u00e1p l\u1ef1c nghi\u00eam tr\u1ecdng, lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i dai d\u1eb3ng trong ng\u00e0y, ho\u1eb7c lo l\u1eafng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u1ec1 vi\u1ec7c g\u1eb7p m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng kh\u00e1c.<\/li><li>\u1ea2nh h\u01b0\u1edfng kh\u1ea3 n\u0103ng t\u1eadp trung ho\u1eb7c tr\u00ed nh\u1edb, b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eebng ngh\u0129 v\u1ec1 nh\u1eefng h\u00ecnh \u1ea3nh trong gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh.<\/li><li>Ban ng\u00e0y bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi ho\u1eb7c thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/li><li>\u1ea2nh h\u01b0\u1edfng t\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf c\u01a1 quan, tr\u01b0\u1eddng h\u1ecdc, m\u00f4i tr\u01b0\u1eddng xung quanh.<\/li><li>S\u1ee3 b\u00f3ng t\u1ed1i.<\/li><li>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/mo-thay-ac-mong-min.jpeg\" alt=\"roi loan ac mong\" class=\"wp-image-12278\" width=\"700\"\/><figcaption>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u00e3 t\u1eebng m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng, tuy nhi\u00ean r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean<\/figcaption><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">2. Tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c c\u01a1n \u00e1c m\u1ed9ng ch\u1ec9 th\u1ec9nh tho\u1ea3ng di\u1ec5n ra kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i. Tuy nhi\u00ean b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu g\u1eb7p nh\u1eefng tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>X\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i theo th\u1eddi gian.<\/li><li>Th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li><li>S\u1ee3 \u0111i ng\u1ee7.<\/li><li>Kh\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0o ban ng\u00e0y.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Nguy\u00ean nh\u00e2n g\u00e2y ra r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 g\u1ecdi l\u00e0 b\u1ec7nh m\u1ea5t ng\u1ee7 gi\u1ea3 (parasomnia) &#8211; m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 li\u00ean quan \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f4ng mong mu\u1ed1n x\u1ea3y ra khi b\u1ea1n \u0111ang ng\u1ee7, trong khi ng\u1ee7 ho\u1eb7c khi b\u1ea1n th\u1ee9c d\u1eady. \u00c1c m\u1ed9ng th\u01b0\u1eddng x\u1ea3y ra trong giai \u0111o\u1ea1n ng\u1ee7 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (REM). Nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c c\u1ee7a nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, tuy nhi\u00ean c\u00f3 th\u1ec3 g\u00e2y ra b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>C\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng.<\/strong> \u0110\u00f4i khi nh\u1eefng c\u0103ng th\u1eb3ng b\u00ecnh th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, hay nh\u1eefng thay \u0111\u1ed5i l\u1edbn, nghi\u00eam tr\u1ecdng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra \u00e1c m\u1ed9ng.&nbsp;<\/li><li><strong>Sang ch\u1ea5n. <\/strong>Nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau khi m\u1ed9t tai n\u1ea1n, ch\u1ea5n th\u01b0\u01a1ng, l\u1ea1m d\u1ee5ng th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00ecnh d\u1ee5c, ho\u1eb7c s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng kh\u00e1c x\u1ea3y ra. \u00c1c m\u1ed9ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd (PTSD).<\/li><li><strong>Thi\u1ebfu ng\u1ee7.<\/strong> Th\u1eddi gian ng\u1ee7 v\u00e0 th\u1ee9c gi\u1ea5c kh\u00f4ng \u0111\u1ec1u ho\u1eb7c b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/li><li><strong>Thu\u1ed1c.<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c &#8211; bao g\u1ed3m thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c huy\u1ebft \u00e1p, thu\u1ed1c ch\u1eb9n beta v\u00e0 thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Parkinson &#8211; c\u00f3 th\u1ec3 g\u00e2y ra \u00e1c m\u1ed9ng.<\/li><li><strong>L\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n.<\/strong> S\u1eed d\u1ee5ng ho\u1eb7c cai nghi\u1ec7n r\u01b0\u1ee3u v\u00e0 ma t\u00fay.<\/li><li><strong>C\u00e1c r\u1ed1i lo\u1ea1n kh\u00e1c.<\/strong> Tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c, m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim ho\u1eb7c ung th\u01b0 c\u00f3 th\u1ec3 g\u00e2y \u00e1c m\u1ed9ng.<\/li><li><strong>S\u00e1ch v\u00e0 phim.<\/strong> Xem nh\u1eefng b\u1ed9 phim ho\u1eb7c s\u00e1ch \u0111\u00e1ng s\u1ee3 \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li><li><strong>Gen di truy\u1ec1n.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. H\u1ec7 qu\u1ea3 c\u1ee7a r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y ra:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y, d\u1eabn \u0111\u1ebfn kh\u00f3 kh\u0103n v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/li><li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m tr\u1ea1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m ho\u1eb7c lo l\u1eafng r\u1eb1ng nh\u1eefng gi\u1ea5c m\u01a1 ti\u1ebfp t\u1ee5c l\u00e0m phi\u1ec1n b\u1ea1n.<\/li><li>S\u1ee3 \u0111i ng\u1ee7.<\/li><li>Suy ngh\u0129 t\u1ef1 t\u1eed ho\u1eb7c c\u1ed1 g\u1eafng t\u1ef1 s\u00e1t.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng gi\u00fap x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0110i\u1ec1u tr\u1ecb y t\u1ebf.<\/strong> Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng n\u1ebfu t\u00ecnh tr\u1ea1ng c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n.<\/li><li><strong>\u0110i\u1ec1u tr\u1ecb c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng.<\/strong> N\u1ebfu t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng) g\u00f3p ph\u1ea7n g\u00e2y ra \u00e1c m\u1ed9ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng, t\u01b0 v\u1ea5n ho\u1eb7c tr\u1ecb li\u1ec7u v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd.<\/li><li><strong>Ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u1edfng t\u01b0\u1ee3ng di\u1ec5n t\u1eadp.<\/strong> Th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u1eadu ch\u1ea5n t\u00e2m l\u00fd (PTSD). B\u1eb1ng li\u1ec7u ph\u00e1p n\u00e0y, b\u1ea1n thay \u0111\u1ed5i k\u1ebft th\u00fac c\u1ee7a c\u01a1n \u00e1c m\u1ed9ng th\u00e0nh \u0111o\u1ea1n k\u1ebft m\u1edbi v\u00e0 \u0111\u01b0a v\u00e0o trong t\u00e2m tr\u00ed. <\/li><li><strong>Thu\u1ed1c.<\/strong> Thu\u1ed1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng nghi\u00eam tr\u1ecdng li\u00ean quan \u0111\u1ebfn PTSD.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 t\u1ea1i nh\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb em<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Th\u00f3i quen th\u01b0 gi\u00e3n \u0111\u1ec1u \u0111\u1eb7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/strong> Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00ean t\u0129nh, nh\u1eb9 nh\u00e0ng &#8211; ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch, gi\u1ea3i c\u00e2u \u0111\u1ed1 ho\u1eb7c ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u1ea5m, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u &#8211; tr\u01b0\u1edbc khi \u0111i ng\u1ee7.&nbsp;<\/li><li><strong>\u1ede b\u00ean c\u1ea1nh v\u00e0 xoa d\u1ecbu tr\u1ebb.<\/strong> Nh\u1eafc nh\u1edf con b\u1ea1n r\u1eb1ng nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng kh\u00f4ng c\u00f3 th\u1eadt v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u00e9.<\/li><li><strong>Vi\u1ebft l\u1ea1i \u0111o\u1ea1n k\u1ebft.<\/strong> Khuy\u1ebfn kh\u00edch b\u00e9 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t k\u1ebft th\u00fac c\u00f3 h\u1eadu cho gi\u1ea5c m\u01a1.&nbsp;<\/li><li><strong>Khi\u1ebfn ph\u00f2ng ng\u1ee7 tho\u1ea3i m\u00e1i.<\/strong> Cho b\u00e9 ng\u1ee7 v\u1edbi th\u00fa nh\u1ed3i b\u00f4ng, ch\u0103n b\u00f4ng y\u00eau th\u00edch ho\u1eb7c \u0111\u1ed3 v\u1eadt khi\u1ebfn b\u00e9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.&nbsp;<\/li><li><strong>S\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7.<\/strong> \u00c1nh s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n v\u00e0 b\u00e9 y\u00ean t\u00e2m.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u1ea3o gi\u00e1c<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\">SHARE<\/a>&nbsp;\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li><li><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a>&nbsp;\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li><li><a href=\"https:\/\/www.docosan.com\/bac-si\/doan-thi-huong-845?c=452#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a>&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u1ee7 hay m\u01a1 \u00e1c m\u1ed9ng n\u1ebfu kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng h\u01b0\u1edbng x\u1eed l\u00fd k\u1ecbp th\u1eddi, c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u k\u1ec3 tr\u00ean.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc c\u00f9ng tham v\u1ea5n y khoa t\u1eeb B\u00e1c s\u0129 Tr\u1ea7n B\u1ea3o Ng\u1ecdc.&nbsp;B\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o v\u00e0 Docosan khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/nightmare-disorder\/diagnosis-treatment\/drc-20353520\" target=\"_blank\" aria-label=\"Nightmare disorder (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">Nightmare disorder<\/a> &#8211; mayoclinic<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u00c1c m\u1ed9ng l\u00e0 nh\u1eefng gi\u1ea5c m\u01a1 g\u00e2y c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 v\u1edbi b\u1ea5t k\u1ef3 ai. Tuy nhi\u00ean, r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd khi nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng x\u1ea3y ra th\u01b0\u1eddng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":106270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[563,564,565],"class_list":["post-102925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-ac-mong","tag-mo-thay-ac-mong","tag-roi-loan-ac-mong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/roi-loan-ac-mong-min-e1621931397702-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/roi-loan-ac-mong-min-e1621931397702-600x456.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102925"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/106270"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}