{"id":102928,"date":"2021-09-10T00:00:00","date_gmt":"2021-09-10T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/chung-ngu-ru\/"},"modified":"2022-09-09T00:00:00","modified_gmt":"2022-09-09T00:00:00","slug":"chung-ngu-ru","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-ngu-ru\/","title":{"rendered":"Ch\u1ee9ng ng\u1ee7 r\u0169: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Ng\u1ee7 r\u0169 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1 ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i khi g\u00e2y ra t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y, th\u01b0\u1eddng xuy\u00ean ng\u1ee7 g\u1eadt, kh\u00f3 t\u1eadp trung v.v. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> s\u1ebd cung c\u1ea5p nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 r\u0169.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ch\u1ee9ng-ng\u1ee7-ru-la-gi\">Ch\u1ee9ng ng\u1ee7 r\u0169 l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ee9ng ng\u1ee7 r\u0169 l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee9c v\u00e0 ng\u1ee7 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, khi\u1ebfn h\u1ecd c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c, kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed9t nhi\u00ean bu\u1ed3n ng\u1ee7 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, khi \u0111ang th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng n\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t chu k\u1ef3 ng\u1ee7 th\u00f4ng th\u01b0\u1eddng, con ng\u01b0\u1eddi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a gi\u1ea5c ng\u1ee7, sau \u0111\u00f3 l\u00e0 giai \u0111o\u1ea1n s\u00e2u h\u01a1n v\u00e0 cu\u1ed1i c\u00f9ng (sau kho\u1ea3ng 90 ph\u00fat) l\u00e0 gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (REM). Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 REM g\u1ea7n nh\u01b0 ngay l\u1eadp t\u1ee9c trong chu k\u1ef3 ng\u1ee7 v\u00e0 \u0111\u00f4i khi trong khi h\u1ecd \u0111ang th\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ee9ng ng\u1ee7 r\u0169 lo\u1ea1i 1 \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ed9t ng\u1ed9t, g\u00e2y y\u1ebfu v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1 c\u1ee7a m\u00ecnh (ch\u1ee9ng kh\u00f3 v\u1eadn \u0111\u1ed9ng &#8211; cataplexy). Lo\u1ea1i 2 l\u00e0 ch\u1ee9ng ng\u1ee7 r\u0169 kh\u00f4ng m\u1ea5t s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ed9t ng\u1ed9t.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ru-2.jpg\" alt=\"ng\u1ee7 r\u0169\" class=\"wp-image-51275\"\/><figcaption>Ch\u1ee9ng ng\u1ee7 r\u0169 lo\u1ea1i 1 \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 \u0111\u1ed9t ng\u1ed9t<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cac-tri\u1ec7u-ch\u1ee9ng-ng\u1ee7-ru\">C\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ee7 r\u0169<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong gi\u1ea5c ng\u1ee7 REM, ch\u00fang ta c\u00f3 th\u1ec3 m\u01a1 v\u00e0 b\u1ecb t\u00ea li\u1ec7t c\u01a1, \u0111i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng ng\u1ee7 r\u0169. Nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y (EDS):<\/strong> EDS khi\u1ebfn b\u1ea1n kh\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam. Vi\u1ec7c thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 t\u1eadp trung, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c ki\u1ec7t s\u1ee9c.<\/li><li><strong>M\u1ea5t s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ed9t ng\u1ed9t: <\/strong>\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1eeb n\u00f3i l\u1eafp cho \u0111\u1ebfn suy s\u1ee5p to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c c\u01a1 li\u00ean quan. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi nh\u1eefng c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t nh\u01b0 ng\u1ea1c nhi\u00ean, c\u01b0\u1eddi ho\u1eb7c t\u1ee9c gi\u1eadn.<\/li><li><strong>\u1ea2o gi\u00e1c:<\/strong> Nh\u1eefng \u1ea3o t\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, ch\u00fang th\u01b0\u1eddng r\u1ea5t s\u1ed1ng \u0111\u1ed9ng v\u00e0 \u0111\u00e1ng s\u1ee3. C\u00e1c \u1ea3o gi\u00e1c ch\u1ee7 y\u1ebfu l\u00e0 th\u1ecb gi\u00e1c, nh\u01b0ng b\u1ea5t k\u1ef3 gi\u00e1c quan n\u00e0o kh\u00e1c c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. N\u1ebfu ch\u00fang x\u1ea3y ra khi b\u1ea1n \u0111ang ng\u1ee7, ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u1ea3o gi\u00e1c hypnagogic. N\u1ebfu ch\u00fang x\u1ea3y ra khi b\u1ea1n th\u1ee9c d\u1eady, ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u1ea3o gi\u00e1c hypnopompic.<\/li><li><strong>T\u00ea li\u1ec7t khi ng\u1ee7:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng ho\u1eb7c n\u00f3i khi \u0111ang ng\u1ee7 ho\u1eb7c th\u1ee9c d\u1eady. C\u00e1c \u0111\u1ee3t t\u00ea li\u1ec7t khi ng\u1ee7 th\u01b0\u1eddng k\u00e9o d\u00e0i v\u00e0i gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat.<\/li><li><strong>Gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00ec c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0: h\u00f4 h\u1ea5p ho\u1eb7c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v.v.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ru-3.jpg\" alt=\"ng\u1ee7 r\u0169\" class=\"wp-image-51276\"\/><figcaption>C\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ee7 r\u0169<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-ch\u1ee9ng-ng\u1ee7-ru\">Nguy\u00ean nh\u00e2n ch\u1ee9ng ng\u1ee7 r\u0169<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng ng\u1ee7 r\u0169 ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn. C\u00e1c chuy\u00ean gia ngh\u0129 r\u1eb1ng n\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p v\u1edbi nhau v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 trong n\u00e3o, l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 REM c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111ang ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn vi\u1ec7c t\u00ecm ra c\u00e1c gen li\u00ean quan \u0111\u1ebfn ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y. Nh\u1eefng gen n\u00e0y ki\u1ec3m so\u00e1t vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c h\u00f3a ch\u1ea5t trong n\u00e3o c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u chu k\u1ef3 ng\u1ee7 v\u00e0 th\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng ch\u1ee9ng ng\u1ee7 r\u0169 c\u00f3 th\u1ec3 x\u1ea3y ra do n\u00e3o c\u1ee7a b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ea1o ra m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc g\u1ecdi l\u00e0 hypocretin. H\u1ecd c\u0169ng ph\u00e1t hi\u1ec7n ra c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o li\u00ean quan \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7 REM.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ru-4.jpg\" alt=\"ng\u1ee7 r\u0169\" class=\"wp-image-51277\"\/><figcaption>G\u1eb7p chuy\u00ean gia \u0111\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y ng\u1ee7 r\u0169<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn ch\u1ee9ng ng\u1ee7 r\u0169 bao g\u1ed3m tu\u1ed5i c\u1ee7a b\u1ea1n. Ch\u1ee9ng ng\u1ee7 r\u0169 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 15 \u0111\u1ebfn 25, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169, nguy c\u01a1 m\u1eafc b\u1ec7nh n\u00e0y cao h\u01a1n 20 \u0111\u1ebfn 40 l\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cac-di\u1ec1u-ki\u1ec7n-co-lien-quan\">C\u00e1c \u0111i\u1ec1u ki\u1ec7n c\u00f3 li\u00ean quan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169 c\u0169ng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>R\u1ed1i lo\u1ea1n c\u1eed \u0111\u1ed9ng ch\u00e2n tay theo chu k\u1ef3 (PLMD):<\/strong> C\u01a1 ch\u00e2n c\u1ee7a b\u1ea1n di chuy\u1ec3n m\u00e0 b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam.<\/li><li><strong>Ng\u01b0ng th\u1edf khi ng\u1ee7:<\/strong> H\u01a1i th\u1edf c\u1ee7a b\u1ea1n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u ng\u1eebng trong khi b\u1ea1n ng\u1ee7.<\/li><li><strong>H\u00e0nh vi t\u1ef1 \u0111\u1ed9ng: <\/strong>B\u1ea1n ng\u1ee7 thi\u1ebfp \u0111i trong khi th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u1ea7n s\u1ef1 li\u00ean t\u1ee5c nh\u01b0 l\u00e1i xe, \u0111i b\u1ed9 ho\u1eb7c n\u00f3i chuy\u1ec7n. B\u1ea1n ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng khi \u0111ang ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady m\u00e0 kh\u00f4ng nh\u1edb g\u00ec v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ch\u1ea9n-doan-ch\u1ee9ng-ng\u1ee7-ru\">Ch\u1ea9n \u0111o\u00e1n ch\u1ee9ng ng\u1ee7 r\u0169<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng ng\u1ee7 r\u0169 c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Ch\u1ea9n \u0111o\u00e1n c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ec7nh s\u1eed.<\/li><li>B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n ng\u1ee7 trong v\u00e0i tu\u1ea7n.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p Polysomnogram (PSG) \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i ph\u00f2ng kh\u00e1m, theo \u0111\u00f3 b\u00e1c s\u0129 th\u1ef1c hi\u1ec7n c\u00e1c ph\u00e9p \u0111o li\u00ean t\u1ee5c trong khi b\u1ea1n \u0111ang ng\u1ee7 \u0111\u1ec3 ghi l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 trong chu k\u1ef3 ng\u1ee7 c\u1ee7a b\u1ea1n. PSG c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft l\u1ed9 li\u1ec7u b\u1ea1n c\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 REM v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng trong chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n hay kh\u00f4ng. N\u00f3 c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n.<\/li><li>Ki\u1ec3m tra \u0111\u1ed9 tr\u1ec5 nhi\u1ec1u gi\u1ea5c ng\u1ee7 (MSLT): Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i m\u1ed9t ph\u00f2ng kh\u00e1m ho\u1eb7c ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t, gi\u00fap \u0111o l\u01b0\u1eddng xu h\u01b0\u1edbng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 t\u00ecm hi\u1ec3u xem li\u1ec7u m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u1ea5t \u0111\u1ecbnh c\u1ee7a gi\u1ea5c ng\u1ee7 REM c\u00f3 x\u1ea3y ra v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng trong ng\u00e0y hay kh\u00f4ng. B\u1ea1n s\u1ebd c\u00f3 b\u1ed1n ho\u1eb7c n\u0103m gi\u1ea5c ng\u1ee7 ng\u1eafn, th\u01b0\u1eddng c\u00e1ch nhau 2 gi\u1edd.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-ch\u1ee9ng-ng\u1ee7-ru\">\u0110i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 r\u0169<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb ch\u1ee9ng ng\u1ee7 r\u0169. Nh\u01b0ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng:<\/strong> Tr\u00e1nh xa caffeine, r\u01b0\u1ee3u v\u00e0 nicotine; \u0102n c\u00e1c b\u1eefa nh\u1ecf th\u01b0\u1eddng xuy\u00ean h\u01a1n thay v\u00ec nhi\u1ec1u b\u1eefa; Ki\u1ec3m so\u00e1t l\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ee7a b\u1ea1n; L\u00ean l\u1ecbch cho gi\u1ea5c ng\u1ee7 ng\u1eafn ban ng\u00e0y (d\u00e0i t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat); Tu\u00e2n theo m\u1ed9t l\u1ecbch tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n.<\/li><li>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi gi\u1ea5c ng\u1ee7 REM.<\/li><li>Thu\u1ed1c Natri oxybate (Xyrem, Xywav) \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ed9t ng\u1ed9t.<\/li><li>Thu\u1ed1c Pitolisant (Wakix) ho\u1eb7c Solriamfetol (Sunosi) \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o trong th\u1eddi gian d\u00e0i h\u01a1n.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ru-5.jpg\" alt=\"ng\u1ee7 r\u0169\" class=\"wp-image-51278\"\/><figcaption>H\u00e3y tr\u00e1nh ra r\u01b0\u1ee3u, bia, ch\u1ea5t k\u00edch th\u00edch khi \u0111ang b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1ee7 r\u0169<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n, b\u00e1c s\u0129 s\u1ebd c\u00f3 nh\u1eefng c\u00e1ch th\u1ee9c v\u00e0 ph\u01b0\u01a1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau. B\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u1ea5t k\u00ec lo\u1ea1i thu\u1ed1c n\u00e0o khi ch\u01b0a trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-chuyen-gia-tam-ly-va-trung-tam-tu-van-uy-tin-dieu-tri-chung-ao-giac\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u1ea3o gi\u00e1c<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>SHARE&nbsp;\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e2m l\u00fd<\/a> \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/452?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>Chuy\u00ean gia Tr\u1ea7n Anh V\u0169&nbsp;\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/448?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/845?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu t\u00ecnh tr\u1ea1ng ng\u1ee7 g\u1eadt, th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n, b\u1ea1n n\u00ean trao \u0111\u1ed5i th\u00eam v\u1edbi c\u00e1c b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 ph\u01b0\u01a1ng h\u01b0\u1edbng x\u1eed l\u00fd ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a aria-label=\"Narcolepsy (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.webmd.com\/sleep-disorders\/guide\/narcolepsy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Narcolepsy<\/a> &#8211; webmd<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u1ee7 r\u0169 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1 ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i khi g\u00e2y ra t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y, th\u01b0\u1eddng xuy\u00ean ng\u1ee7 g\u1eadt, kh\u00f3 t\u1eadp trung v.v. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Docosan s\u1ebd cung c\u1ea5p nh\u1eefng th\u00f4ng tin quan [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":89481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-102928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ru-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ru-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102928"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/89481"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}