{"id":102948,"date":"2021-06-05T00:00:00","date_gmt":"2021-06-05T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/phan-biet-trang-thai-buon-va-benh-tram-cam\/"},"modified":"2024-08-15T14:39:24","modified_gmt":"2024-08-15T07:39:24","slug":"phan-biet-trang-thai-buon-va-benh-tram-cam","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/phan-biet-trang-thai-buon-va-benh-tram-cam\/","title":{"rendered":"Ph\u00e2n bi\u1ec7t tr\u1ea1ng th\u00e1i bu\u1ed3n v\u00e0 b\u1ec7nh tr\u1ea7m c\u1ea3m"},"content":{"rendered":"\r\n<p>Bu\u1ed3n l\u00e0 m\u1ed9t c\u1ea3m x\u00fac t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng. B\u1ea5t c\u1ee9 ai c\u0169ng c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, v\u1edbi nhi\u1ec1u m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. Nh\u01b0ng c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c, n\u1ed7i bu\u1ed3n ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi v\u00e0 m\u1ea5t d\u1ea7n theo th\u1eddi gian.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u1ea7m c\u1ea3m<\/a> l\u00e0 m\u1ed9t b\u1ec7nh t\u00e2m th\u1ea7n k\u00e9o d\u00e0i, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng x\u00e3 h\u1ed9i, ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u00e1c l\u0129nh v\u1ef1c quan tr\u1ecdng kh\u00e1c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0 c\u00f3 nh\u1eefng h\u1ec7 qu\u1ea3 nghi\u00eam tr\u1ecdng.<\/p>\r\n\r\n\r\n\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#1_Phan_biet_trieu_chung\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Ph\u00e2n bi\u1ec7t tri\u1ec7u ch\u1ee9ng<\/a><ul><li><a href=\"#Huong_dan_ve_tieu_chi_DSM-5\"><span class=\"toc_number toc_depth_2\">1.1<\/span> H\u01b0\u1edbng d\u1eabn v\u1ec1 ti\u00eau ch\u00ed DSM-5<\/a><\/li><\/ul><\/li><li><a href=\"#2_Nguyen_nhan_tram_cam\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. Nguy\u00ean nh\u00e2n tr\u1ea7m c\u1ea3m<\/a><\/li><li><a href=\"#3_Chan_doan_tram_cam\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. Ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m<\/a><\/li><li><a href=\"#4_Phuong_phap_dieu_tri\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/a><\/li><li><a href=\"#5_Khi_nao_nen_tim_kiem_su_giup_do\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. Khi n\u00e0o n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/a><\/li><li><a href=\"#6_Chuyen_gia_va_Trung_tam_tu_van_uy_tin\"><span class=\"toc_number toc_depth_1\">6<\/span> 6. Chuy\u00ean gia v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"1_Phan_biet_trieu_chung\">1. Ph\u00e2n bi\u1ec7t tri\u1ec7u ch\u1ee9ng<\/span><\/h2>\r\n\r\n\r\n\r\n<p>Khi b\u1ea1n bu\u1ed3n, \u0111\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y n\u1ed7i bu\u1ed3n bao tr\u00f9m m\u1ecdi th\u1ee9. Nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u01b0\u1eddi ho\u1eb7c c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c an \u1ee7i. B\u1ec7nh tr\u1ea7m c\u1ea3m kh\u00e1c v\u1edbi bu\u1ed3n b\u00e3, c\u1ea3m gi\u00e1c b\u1ea1n c\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y ni\u1ec1m vui trong b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, bao g\u1ed3m c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 t\u1eebng y\u00eau th\u00edch. Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u1ec1 tinh th\u1ea7n, kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m x\u00fac.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 tri\u1ec1n mi\u00ean, kh\u00f4ng c\u1ea3i thi\u1ec7n trong \u00edt nh\u1ea5t 2 tu\u1ea7n v\u00e0 kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi ho\u00e0n c\u1ea3nh<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1u g\u1eaft.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ec7t m\u1ecfi.<\/li>\r\n\r\n\r\n\r\n<li>Thay \u0111\u1ed5i ki\u1ec3u ng\u1ee7 ho\u1eb7c \u0103n u\u1ed1ng.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 t\u1eadp trung.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ea5t h\u1ee9ng th\u00fa v\u00e0 nhi\u1ec7t t\u00ecnh \u0111\u1ed1i v\u1edbi nh\u1eefng th\u1ee9 t\u1eebng mang l\u1ea1i ni\u1ec1m vui cho b\u1ea1n.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i s\u00e2u s\u1eafc.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au \u0111\u1ea7u ho\u1eb7c \u0111au nh\u1ee9c c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb, gi\u1ea3m t\u00ednh t\u1ef1 tr\u1ecdng v\u00e0 l\u00f2ng t\u1ef1 tin, kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eefng suy ngh\u0129 li\u00ean t\u1ee5c v\u1ec1 c\u00e1i ch\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li>\u00dd ngh\u0129 ho\u1eb7c h\u00e0nh \u0111\u1ed9ng t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00ecnh ho\u1eb7c t\u1ef1 s\u00e1t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m k\u1ec3 tr\u00ean khi b\u1ea1n bu\u1ed3n, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00f3 s\u1ebd kh\u00f4ng k\u00e9o d\u00e0i qu\u00e1 hai tu\u1ea7n. Suy ngh\u0129 t\u1ef1 t\u1eed l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m, kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i bu\u1ed3n.<\/p>\r\n\r\n\r\n\r\n<p>Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-tram-cam-cuoi\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u01b0\u1eddi<\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" class=\"wp-image-12728\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/05\/dau-hieu-bi-benh-tram-cam-min.jpeg\" alt=\"dau hieu benh tram cam\" width=\"700\" \/>\r\n<figcaption class=\"wp-element-caption\">Tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i m\u1ed9t c\u1ea3m x\u00fac m\u00e0 l\u00e0 b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Huong_dan_ve_tieu_chi_DSM-5\">H\u01b0\u1edbng d\u1eabn v\u1ec1 ti\u00eau ch\u00ed DSM-5<\/span><\/h3>\r\n\r\n\r\n\r\n<p>C\u00e1c chuy\u00ean gia s\u1eed d\u1ee5ng ti\u00eau ch\u00ed DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m th\u1ea7n Hoa K\u1ef3 \u0111\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh xem t\u00ecnh tr\u1ea1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00e0 tr\u1ea1ng th\u00e1i bu\u1ed3n hay b\u1ec7nh tr\u1ea7m c\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m ho\u1eb7c r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m dai d\u1eb3ng n\u1ebfu b\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n trong c\u00e1c ti\u00eau ch\u00ed DSM-5<\/p>\r\n\r\n\r\n\r\n<p>DSM &#8211; 5 bao g\u1ed3m ch\u00edn tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n. M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a m\u1ed7i tri\u1ec7u ch\u1ee9ng c\u0169ng quan tr\u1ecdng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1ea9n \u0111o\u00e1n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Ch\u00edn tri\u1ec7u ch\u1ee9ng l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n xuy\u00ean su\u1ed1t m\u1ed7i ng\u00e0y v\u00e0o h\u1ea7u h\u1ebft ho\u1eb7c t\u1ea5t c\u1ea3 c\u00e1c ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu quan t\u00e2m v\u00e0 th\u00edch th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n t\u1eebng th\u1ea5y th\u00edch.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 \u0103n, ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n ho\u1eb7c gi\u1ea3m c\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 ch\u1ecbu, b\u1ed3n ch\u1ed3n ho\u1eb7c k\u00edch \u0111\u1ed9ng.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i ho\u1eb7c v\u00f4 gi\u00e1 tr\u1ecb m\u1ed9t c\u00e1ch kh\u00f4ng ch\u00ednh \u0111\u00e1ng.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung ho\u1eb7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/li>\r\n\r\n\r\n\r\n<li>\u00dd ngh\u0129 ho\u1eb7c h\u00e0nh \u0111\u1ed9ng t\u1ef1 s\u00e1t ho\u1eb7c suy ngh\u0129 nhi\u1ec1u v\u1ec1 c\u00e1i ch\u1ebft.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"2_Nguyen_nhan_tram_cam\">2. Nguy\u00ean nh\u00e2n tr\u1ea7m c\u1ea3m<\/span><\/h2>\r\n\r\n\r\n\r\n<p>B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m, kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c, ch\u1ee7ng t\u1ed9c hay tr\u00ecnh \u0111\u1ed9 kinh t\u1ebf &#8211; x\u00e3 h\u1ed9i. C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn b\u1ec7nh tr\u1ea7m c\u1ea3m bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Sang ch\u1ea5n t\u00e2m l\u00fd th\u1eddi th\u01a1 \u1ea5u ho\u1eb7c thi\u1ebfu ni\u00ean.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1i ch\u1ebft c\u1ee7a con c\u00e1i ho\u1eb7c v\u1ee3 \/ ch\u1ed3ng.<\/li>\r\n\r\n\r\n\r\n<li>L\u00f2ng t\u1ef1 t\u00f4n th\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li>Ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n, bao g\u1ed3m r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li>Ti\u1ec1n s\u1eed l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, bao g\u1ed3m c\u1ea3 ma t\u00fay v\u00e0 r\u01b0\u1ee3u.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu s\u1ef1 ch\u1ea5p nh\u1eadn c\u1ee7a gia \u0111\u00ecnh ho\u1eb7c c\u1ed9ng \u0111\u1ed3ng \u0111\u1ed1i v\u1edbi vi\u1ec7c x\u00e1c \u0111\u1ecbnh l\u00e0 \u0111\u1ed3ng t\u00ednh n\u1eef, \u0111\u1ed3ng t\u00ednh nam, song t\u00ednh ho\u1eb7c chuy\u1ec3n gi\u1edbi (LGBT).<\/li>\r\n\r\n\r\n\r\n<li>T\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 ung th\u01b0, \u0111\u1ed9t qu\u1ef5, \u0111au m\u00e3n t\u00ednh ho\u1eb7c b\u1ec7nh tim.<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 do ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t chi ho\u1eb7c li\u1ec7t n\u1eeda ng\u01b0\u1eddi.<\/li>\r\n\r\n\r\n\r\n<li>Ti\u1ec1n s\u1eed r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n tr\u01b0\u1edbc \u0111\u00e2y, bao g\u1ed3m ch\u00e1n \u0103n, \u0103n v\u00f4 \u0111\u1ed9, <a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hau-chan-tam-ly-ptsd\/\">r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (post-traumatic stress disorder\u00a0<\/a>&#8211; <a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hau-chan-tam-ly-ptsd\/\">PTSD)<\/a> ho\u1eb7c <a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/roi-loan-lo-au\/\">r\u1ed1i lo\u1ea1n lo \u00e2u<\/a>.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu h\u1ec7 s\u1ef1 h\u1ed7 tr\u1ee3, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n b\u00e8, gia \u0111\u00ecnh ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ea7m c\u1ea3m c\u0169ng c\u00f3 th\u1ec3 l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0: thu\u1ed1c ch\u1eb9n beta, corticosteroid, thu\u1ed1c n\u1ed9i ti\u1ebft t\u1ed1, statin (thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cholesterol cao).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"3_Chan_doan_tram_cam\">3. Ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m<\/span><\/h2>\r\n\r\n\r\n\r\n<p>B\u00e1c s\u0129 s\u1ebd s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 ch\u1ea9n \u0111o\u00e1n \u0111\u1ec3 gi\u00fap ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m x\u00fac bu\u1ed3n b\u00e3 v\u00e0 b\u1ec7nh tr\u1ea7m c\u1ea3m, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c c\u00e2u h\u1ecfi d\u1ef1a tr\u00ean ti\u00eau ch\u00ed DSM-5, thang \u0111\u00e1nh gi\u00e1 tr\u1ea7m c\u1ea3m Beck, Hamilton&#8230;\u00a0B\u00e1c s\u0129 c\u0169ng s\u1ebd tr\u00f2 chuy\u1ec7n \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n, c\u00e1ch b\u1ea1n c\u1ea3m th\u1ea5y v\u1ec1 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n, bao g\u1ed3m x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 b\u1ecb tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng k\u00e9m (suy gi\u00e1p) hay kh\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"4_Phuong_phap_dieu_tri\">4. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/span><\/h2>\r\n\r\n\r\n\r\n<p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n, m\u1ed9t s\u1ed1 thay \u0111\u1ed5i nh\u1ecf trong l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh : Tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi, tham gia m\u1ed9t l\u1edbp h\u1ecdc yoga ho\u1eb7c tham gia c\u00e2u l\u1ea1c b\u1ed9 ch\u1ea1y b\u1ed9 v.v.<\/li>\r\n\r\n\r\n\r\n<li>S\u1eafp x\u1ebfp th\u1eddi gian m\u1ed7i ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch.<\/li>\r\n\r\n\r\n\r\n<li>Xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh, phim ho\u1eb7c s\u00e1ch c\u00f3 n\u1ed9i dung vui nh\u1ed9n, h\u00e0i h\u01b0\u1edbc.<\/li>\r\n\r\n\r\n\r\n<li>Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/li>\r\n\r\n\r\n\r\n<li>Ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed9ng v\u1eadt, th\u00fa c\u01b0ng.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng t\u1ef1 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ma t\u00fay ho\u1eb7c r\u01b0\u1ee3u.<\/li>\r\n\r\n\r\n\r\n<li>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7, h\u00e3y th\u1eed thi\u1ec1n ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u01a1n gi\u1ea3n h\u00f3a cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh tr\u1ea7m c\u1ea3m, b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng do tr\u1ea7m c\u1ea3m g\u00e2y ra v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh quay tr\u1edf l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p phay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 tr\u1ecb li\u1ec7u t\u01b0 v\u1ea5n t\u00e2m l\u00fd v\u1edbi m\u1ed9t chuy\u00ean gia m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. Tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng ho\u1eb7c c\u00f3 \u00fd mu\u1ed1n t\u1ef1 t\u1eed, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c n\u1ed9i tr\u00fa b\u1eb1ng c\u00e1ch \u1edf l\u1ea1i b\u1ec7nh vi\u1ec7n ho\u1eb7c c\u01a1 s\u1edf tr\u1ecb li\u1ec7u.<\/p>\r\n\r\n\r\n\r\n<p>B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c, tu\u1ef3 thu\u1ed9c v\u00e0o nhu c\u1ea7u, ti\u1ec1n s\u1eed gia \u0111\u00ecnh, d\u1ecb \u1ee9ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110\u00f4i khi, thu\u1ed1c tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i cho b\u00e1c s\u0129 bi\u1ebft ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"5_Khi_nao_nen_tim_kiem_su_giup_do\">5. Khi n\u00e0o n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/span><\/h2>\r\n\r\n\r\n\r\n<p>Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i h\u01a1n hai tu\u1ea7n ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap kh\u1ea9n c\u1ea5p n\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed.<\/p>\r\n\r\n\r\n\r\n<p>N\u1ebfu c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng, tham gia ho\u1eb7c tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng, vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129, chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"5-chuyen-gia-va-trung-tam-tu-van-uy-tin\"><span id=\"6_Chuyen_gia_va_Trung_tam_tu_van_uy_tin\">6. Chuy\u00ean gia v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452\">SHARE<\/a>\u00a0\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a>\u00a0\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/doan-thi-huong-845?c=452\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>B\u1ec7nh tr\u1ea7m c\u1ea3m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi v\u00e0 \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng, bao g\u1ed3m t\u1ef1 s\u00e1t. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m, vi\u1ec7c trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc c\u00f9ng tham v\u1ea5n y khoa t\u1eeb B\u00e1c s\u0129 Tr\u1ea7n B\u1ea3o Ng\u1ecdc.\u00a0<\/em>.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.healthline.com\/health\/depression\/depression-vs-sadness\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"Is It Depression or Sadness? Learn the Signs (opens in a new tab)\">Is It Depression or Sadness? Learn the Signs<\/a> &#8211; Healthline<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Bu\u1ed3n l\u00e0 m\u1ed9t c\u1ea3m x\u00fac t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng. B\u1ea5t c\u1ee9 ai c\u0169ng c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, v\u1edbi nhi\u1ec1u m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. Nh\u01b0ng c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c, n\u1ed7i bu\u1ed3n ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi v\u00e0 m\u1ea5t d\u1ea7n [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":106290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[140,141],"class_list":["post-102948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-benh-tram-cam","tag-dau-hieu-tram-cam"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/benh-tram-cam-min-1-1-e1622199028684.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/benh-tram-cam-min-1-1-e1622199028684.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102948"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102948\/revisions"}],"predecessor-version":[{"id":124479,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102948\/revisions\/124479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/106290"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}