{"id":102957,"date":"2021-07-25T00:00:00","date_gmt":"2021-07-25T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/hoi-chung-chung-chan-an\/"},"modified":"2022-09-13T00:00:00","modified_gmt":"2022-09-13T00:00:00","slug":"hoi-chung-chung-chan-an","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-chung-chan-an\/","title":{"rendered":"C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o c\u1ee7a ch\u1ee9ng ch\u00e1n \u0103n Nervosa"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Ch\u00e1n \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t. Ch\u1ee9ng b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng ch\u00e1n \u0103n. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> s\u1ebd cung c\u1ea5p \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 3 nh\u00f3m d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng ch\u00e1n \u0103n, \u0103n kh\u00f4ng ngon. L\u01b0u \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1eb7c tr\u01b0ng cho ch\u1ee9ng ch\u00e1n \u0103n v\u00e0 c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cac-tri\u1ec7u-ch\u1ee9ng-th\u1ec3-ch\u1ea5t\">C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh ch\u00e1n \u0103n khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n trong t\u00ecnh tr\u1ea1ng \u0103n kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c dung n\u1ea1p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. Nhi\u1ec1u tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t d\u01b0\u1edbi \u0111\u00e2y ch\u1ec9 xu\u1ea5t hi\u1ec7n trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u00e1n \u0103n nghi\u00eam tr\u1ecdng. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c t\u00ecnh tr\u1ea1ng y t\u1ebf kh\u00e1c v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110au b\u1ee5ng.<\/li><li>Thi\u1ebfu m\u00e1u v\u00e0 d\u1ec5 b\u1ecb b\u1ea7m t\u00edm.<\/li><li>M\u00f3ng tay d\u1ec5 g\u00e3y.<\/li><li>Tay ch\u00e2n l\u1ea1nh.<\/li><li>T\u00e1o b\u00f3n.<\/li><li>L\u00f4ng t\u01a1 tr\u00ean kh\u1eafp c\u01a1 th\u1ec3 (g\u1ecdi l\u00e0 lanugo) do c\u01a1 th\u1ec3 \u0111\u1ec3 c\u1ed1 g\u1eafng b\u1ea3o t\u1ed3n nhi\u1ec7t l\u01b0\u1ee3ng.<\/li><li>T\u00f3c kh\u00f4 v\u00e0 m\u1ecfng.<\/li><li>M\u1ea5t n\u01b0\u1edbc qu\u00e1 m\u1ee9c.<\/li><li>R\u1ee5ng t\u00f3c tr\u00ean da \u0111\u1ea7u.<\/li><li>Ch\u00f3ng m\u1eb7t ho\u1eb7c m\u1ea5t th\u0103ng b\u1eb1ng (c\u00f3 th\u1ec3 b\u1ecb ng\u1ea5t x\u1ec9u).<\/li><li>M\u1ea5t m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (lo\u00e3ng x\u01b0\u01a1ng).<\/li><li>M\u1ea5t kinh \u1edf n\u1eef sau tu\u1ed5i d\u1eady th\u00ec ho\u1eb7c ch\u1eadm kinh.<\/li><li>Huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim th\u1ea5p.<\/li><li>M\u1ea5t c\u01a1 v\u00e0 y\u1ebfu c\u01a1.<\/li><li>Da kh\u00f4, nh\u1ee3t nh\u1ea1t.<\/li><li>Nh\u1ea1y c\u1ea3m v\u1edbi l\u1ea1nh.<\/li><li>Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u1ea5p \u0111\u00e1ng k\u1ec3.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/chan-an-2.jpg\" alt=\"ch\u00e1n \u0103n\" class=\"wp-image-51176\"\/><figcaption>\u0110au b\u1ee5ng l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi ch\u00e1n \u0103n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cac-tri\u1ec7u-ch\u1ee9ng-hanh-vi\">C\u00e1c tri\u1ec7u ch\u1ee9ng h\u00e0nh vi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a ng\u01b0\u1eddi \u0111ang ch\u1ed1ng ch\u1ecdi v\u1edbi ch\u1ee9ng ch\u00e1n \u0103n nh\u1eadn th\u1ea5y ra b\u00ean ngo\u00e0i.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Th\u01b0\u1eddng n\u00f3i v\u1ec1 vi\u1ec7c b\u1ecb \u0111au d\u1ea1 d\u00e0y<\/li><li>N\u1ea5u cho ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng kh\u00f4ng ch\u1ecbu \u0103n nh\u1eefng g\u00ec \u0111\u00e3 n\u1ea5u.<\/li><li>M\u1eb7c k\u1ec7 c\u01a1n \u0111\u00f3i.<\/li><li>T\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t c\u00e1ch b\u1ea5t ch\u1ea5p (ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea1y trong th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t).<\/li><li>C\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch d\u1ecb th\u01b0\u1eddng.<\/li><li>Ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o c\u1ef1c \u0111\u1ed9.<\/li><li>M\u1ec7t m\u1ecfi.<\/li><li>Ki\u00ean quy\u1ebft m\u1eb7c qu\u1ea7n \u00e1o d\u00f9ng khi tr\u1eddi l\u1ea1nh, ngay c\u1ea3 khi b\u00ean ngo\u00e0i tr\u1eddi \u1ea5m.<\/li><li>C\u00f3 th\u1ec3 c\u1ed1 g\u1eafng tr\u00e1nh \u0103n.<\/li><li>C\u00f3 th\u1ec3 b\u1ecb \u00e1m \u1ea3nh b\u1edfi vi\u1ec7c n\u1ea5u \u0103n, s\u00e1ch d\u1ea1y n\u1ea5u \u0103n, ch\u01b0\u01a1ng tr\u00ecnh n\u1ea5u \u0103n tr\u00ean truy\u1ec1n h\u00ecnh ho\u1eb7c c\u00e1c ch\u1ee7 \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m kh\u00e1c.<\/li><li>T\u1eeb ch\u1ed1i \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c to\u00e0n b\u1ed9 nh\u00f3m th\u1ef1c ph\u1ea9m (ch\u1eb3ng h\u1ea1n nh\u01b0 carbohydrate ho\u1eb7c m\u00f3n tr\u00e1ng mi\u1ec7ng).<\/li><li>Th\u00f3i quen \u0103n u\u1ed1ng k\u1ef3 l\u1ea1, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u0103ng kh\u0103ng s\u1eed d\u1ee5ng nh\u1eefng m\u00f3n \u0111\u1ed3 d\u00f9ng c\u1ee5 th\u1ec3 th\u00ec m\u1edbi ch\u1ecbu \u0103n.<\/li><li>Thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t v\u00e0 c\u1ef1c \u0111oan, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n chay ho\u1eb7c t\u1eeb ch\u1ed1i \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u1ea3i l\u00e0 h\u1eefu c\u01a1.<\/li><li>N\u00f3i v\u1ec1 n\u1ed7i s\u1ee3 t\u0103ng c\u00e2n ho\u1eb7c b\u00e9o.<\/li><li>Li\u00ean t\u1ee5c n\u00f3i chuy\u1ec7n ho\u1eb7c suy ngh\u0129 v\u1ec1 th\u1ee9c \u0103n, c\u00e2n n\u1eb7ng, calo v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/li><li>Th\u01b0\u1eddng xuy\u00ean nh\u00ecn v\u00e0o g\u01b0\u01a1ng ho\u1eb7c ki\u1ec3m tra k\u00edch th\u01b0\u1edbc c\u1ee7a m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3, theo d\u00f5i c\u00e2n n\u1eb7ng.<\/li><li>Xa l\u00e1nh b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/chan-an-3.jpg\" alt=\"ch\u00e1n \u0103n\" class=\"wp-image-51177\"\/><figcaption>Ch\u00e1n \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cac-tri\u1ec7u-ch\u1ee9ng-c\u1ea3m-xuc\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m x\u00fac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u v\u1ec1 c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n c\u1ea3nh b\u00e1o ch\u1ee9ng ch\u00e1n \u0103n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lo l\u1eafng.<\/li><li>Tr\u1ea7m c\u1ea3m.<\/li><li>X\u00e1c \u0111\u1ecbnh l\u00f2ng t\u1ef1 t\u00f4n, gi\u00e1 tr\u1ecb ho\u1eb7c s\u1ee9c h\u1ea5p d\u1eabn b\u1eb1ng ngo\u1ea1i h\u00ecnh v\u00e0 c\u00e2n n\u1eb7ng.<\/li><li>D\u1ec5 n\u1ed5i n\u00f3ng.<\/li><li>Hay t\u1ef1 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n.<\/li><li>\u00cdt \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c tham gia ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i.<\/li><li>Lu\u00f4n mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u00f4ng nh\u1eadn ho\u1eb7c \u1ee7ng h\u1ed9 t\u1eeb ng\u01b0\u1eddi kh\u00e1c.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/chan-an-4.jpg\" alt=\"ch\u00e1n \u0103n\" class=\"wp-image-51178\" width=\"700\" height=\"460\"\/><figcaption>Ch\u00e1n \u0103n th\u01b0\u1eddng k\u00e9o theo c\u1ea3m x\u00fac b\u1ecb l\u1eafng xu\u1ed1ng<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-chuyen-gia-tam-ly-va-trung-tam-tu-van-uy-tin\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>SHARE&nbsp;\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e2m l\u00fd<\/a> \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/452?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>Chuy\u00ean gia Tr\u1ea7n Anh V\u0169&nbsp;\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/448?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/845?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng ch\u00e1n \u0103n \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c khi \u0111i\u1ec1u tr\u1ecb. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111ang b\u1ecb ch\u1ee9ng ch\u00e1n \u0103n, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, vi\u1ec7c trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean quan tr\u1ecdng \u0111\u1ec3 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.verywellmind.com\/symptoms-warning-signs-of-anorexia-nervosa-1138239\" target=\"_blank\" aria-label=\"Symptoms and Warning Signs of Anorexia Nervosa (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">Symptoms and Warning Signs of Anorexia Nervosa<\/a> &#8211; verywellmind<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1n \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t. Ch\u1ee9ng b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng ch\u00e1n \u0103n. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a Docosan s\u1ebd cung c\u1ea5p \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":87283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-102957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/chan-an-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/chan-an-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102957"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/87283"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}