{"id":102960,"date":"2021-06-06T00:00:00","date_gmt":"2021-06-06T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/mong-du\/"},"modified":"2022-09-14T00:00:00","modified_gmt":"2022-09-14T00:00:00","slug":"mong-du","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/mong-du\/","title":{"rendered":"M\u1ed9ng du: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>M\u1ed9ng du l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ea1n \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i trong khi \u0111ang ng\u1ee7, th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn. Tuy m\u1ed9ng du th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 ho\u1eb7c b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng ho\u1eb7c c\u1ea7n can thi\u1ec7p nh\u01b0ng t\u00ecnh tr\u1ea1ng n\u00e0y l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ti\u1ec1m \u1ea9n. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 tri\u1ec7u ch\u1ee9ng n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-m\u1ed9ng-du\">Tri\u1ec7u ch\u1ee9ng m\u1ed9ng du<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9ng du th\u01b0\u1eddng x\u1ea3y ra v\u00e0o \u0111\u1ea7u bu\u1ed5i \u0111\u00eam (m\u1ed9t \u0111\u1ebfn hai gi\u1edd sau khi b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7). M\u1ed9ng du kh\u00f4ng th\u1ec3 x\u1ea3y ra trong gi\u1ea5c ng\u1ee7 ng\u1eafn. M\u1ed9t c\u01a1n m\u1ed9ng du th\u01b0\u1eddng k\u00e9o d\u00e0i v\u00e0i ph\u00fat, c\u0169ng c\u00f3 th\u1ec3 l\u00e2u h\u01a1n. M\u1ed9ng du c\u00f3 th\u1ec3 x\u1ea3y ra m\u1ed9t c\u00e1ch th\u1ec9nh tho\u1ea3ng ho\u1eb7c th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du c\u00f3 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 \u0111i b\u1ed9 xung quanh.<\/li><li>Ng\u1ed3i d\u1eady tr\u00ean gi\u01b0\u1eddng v\u00e0 m\u1edf m\u1eaft.<\/li><li>Bi\u1ec3u hi\u1ec7n m\u1eaft \u0111\u1edd \u0111\u1eabn.<\/li><li>Kh\u00f4ng tr\u1ea3 l\u1eddi ho\u1eb7c giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c khi b\u1ecb m\u1ed9ng du.<\/li><li>Kh\u00f3 b\u1ecb \u0111\u00e1nh th\u1ee9c trong c\u01a1n m\u1ed9ng du.<\/li><li>M\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng ho\u1eb7c b\u1ed1i r\u1ed1i trong m\u1ed9t th\u1eddi gian ng\u1eafn sau khi \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c.<\/li><li>Kh\u00f4ng nh\u1edb g\u00ec v\u1ec1 c\u01a1n m\u1ed9ng du v\u00e0o bu\u1ed5i s\u00e1ng.<\/li><li>M\u1ea5t t\u1eadp trung v\u00e0 m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y do gi\u1ea5c ng\u1ee7 b\u1ecb x\u00e1o tr\u1ed9n.<\/li><li>H\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng (sleep terror) b\u00ean c\u1ea1nh vi\u1ec7c m\u1ed9ng du.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/mong-du-2.jpg\" alt=\"m\u1ed9ng du\" class=\"wp-image-51266\"\/><figcaption>M\u1ed9ng du l\u00e0 tr\u1ea1ng th\u00e1i \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i trong khi \u0111ang ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi, m\u1ed9t ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du s\u1ebd:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eb7c qu\u1ea7n \u00e1o, n\u00f3i chuy\u1ec7n ho\u1eb7c \u0103n u\u1ed1ng.<\/li><li>R\u1eddi kh\u1ecfi nh\u00e0.<\/li><li>L\u00e1i xe.<\/li><li>Th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i ti\u1ec3u trong t\u1ee7 qu\u1ea7n \u00e1o.<\/li><li>Ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c m\u00e0 kh\u00f4ng c\u00f3 nh\u1eadn th\u1ee9c.<\/li><li>B\u1ecb th\u01b0\u01a1ng (ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u00e3 c\u1ea7u thang ho\u1eb7c nh\u1ea3y ra c\u1eeda s\u1ed5).<\/li><li>Tr\u1edf n\u00ean b\u1ea1o l\u1ef1c trong giai \u0111o\u1ea1n ng\u1eafn ngay sau khi th\u1ee9c d\u1eady ho\u1eb7c \u0111\u00f4i khi trong c\u01a1n m\u1ed9ng du.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"khi-nao-ng\u01b0\u1eddi-b\u1ecb-m\u1ed9ng-du-nen-d\u1ebfn-g\u1eb7p-bac-si\">Khi n\u00e0o ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng c\u01a1n m\u1ed9ng du x\u1ea3y ra m\u1ed9t c\u00e1ch th\u01b0a th\u1edbt th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u00e1ng lo ng\u1ea1i v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 h\u1ebft. Tuy nhi\u00ean, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 n\u1ebfu c\u00e1c c\u01a1n m\u1ed9ng du:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>X\u1ea3y ra th\u01b0\u1eddng xuy\u00ean (h\u01a1n m\u1ed9t \u0111\u1ebfn hai l\u1ea7n m\u1ed9t tu\u1ea7n ho\u1eb7c v\u00e0i l\u1ea7n m\u1ed9t \u0111\u00eam).<\/li><li>C\u00f3 nh\u1eefng h\u00e0nh vi nguy hi\u1ec3m ho\u1eb7c g\u00e2y th\u01b0\u01a1ng t\u00edch cho ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/li><li>G\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 \u0111\u00e1ng k\u1ec3 cho b\u1ea3n th\u00e2n ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du v\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/li><li>Bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c.<\/li><li>L\u1ea7n \u0111\u1ea7u ti\u00ean m\u1ed9ng du l\u00e0 \u1edf trong \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh.<\/li><li>T\u00ecnh tr\u1ea1ng m\u1ed9ng du k\u00e9o d\u00e0i \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i thanh thi\u1ebfu ni\u00ean.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/mong-du-3.jpg\" alt=\"m\u1ed9ng du\" class=\"wp-image-51267\"\/><figcaption>Khi n\u00e0o ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-ra-m\u1ed9ng-du\">Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ed9ng du<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9ng du \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i n\u1eb1m trong nh\u00f3m b\u1ec7nh m\u1ea5t ng\u1ee7 gi\u1ea3 &#8211; m\u1ed9t h\u00e0nh vi ho\u1eb7c tr\u1ea3i nghi\u1ec7m kh\u00f4ng mong mu\u1ed1n trong khi ng\u1ee7. M\u1ed9ng du l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n k\u00edch th\u00edch, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 x\u1ea3y ra trong gi\u1ea5c ng\u1ee7 N3 (giai \u0111o\u1ea1n s\u00e2u nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft kh\u00f4ng nhanh non-rapid eye movement NREM) v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra c\u00f9ng v\u1edbi m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n NREM kh\u00e1c l\u00e0 ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng (sleep terrors).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra m\u1ed9ng du, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Thi\u1ebfu ng\u1ee7.<\/li><li>\u00c1p l\u1ef1c, c\u0103ng th\u0103ng.<\/li><li>S\u1ed1t.<\/li><li>Thay \u0111\u1ed5i gi\u1edd gi\u1ea5c ng\u1ee7 (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i du l\u1ecbch ho\u1eb7c b\u1ecb gi\u00e1n \u0111o\u1ea1n khi \u0111ang ng\u1ee7).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/mong-du-4.jpg\" alt=\"m\u1ed9ng du\" class=\"wp-image-51268\" width=\"700\" height=\"466\"\/><figcaption>Thi\u1ebfu ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ed9ng du<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch th\u00edch b\u1edfi c\u00e1c t\u00ecnh tr\u1ea1ng g\u00e2y c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p khi ng\u1ee7 &#8211; m\u1ed9t nh\u00f3m c\u00e1c r\u1ed1i lo\u1ea1n c\u00f3 ki\u1ec3u th\u1edf b\u1ea5t th\u01b0\u1eddng trong khi ng\u1ee7 (v\u00ed d\u1ee5: ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn).<\/li><li>D\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c ng\u1ee7, thu\u1ed1c an th\u1ea7n ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n.<\/li><li>S\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u01b0\u1ee3u.<\/li><li>H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean (Restless legs syndrome).<\/li><li>B\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (Gastroesophageal reflux disease&nbsp;&#8211; GERD).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ed9ng du bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Di truy\u1ec1n.<\/strong> B\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb m\u1ed9ng du n\u1ebfu cha, m\u1eb9 ho\u1eb7c c\u1ea3 hai c\u00f3 ti\u1ec1n s\u1eed m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y.<\/li><li><strong>Tu\u1ed5i t\u00e1c.<\/strong> T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra \u1edf tr\u1ebb em th\u01b0\u1eddng xuy\u00ean h\u01a1n ng\u01b0\u1eddi l\u1edbn. Vi\u1ec7c kh\u1edfi ph\u00e1t m\u1ed9ng du \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n kh\u00e1c.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-m\u1ed9ng-du\">\u0110i\u1ec1u tr\u1ecb m\u1ed9ng du<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f4ng th\u01b0\u1eddng, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ed9ng du x\u1ea3y ra kh\u00f4ng th\u01b0\u1eddng xuy\u00ean. \u1ede tr\u1ebb em, t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng bi\u1ebfn m\u1ea5t khi tr\u1ebb tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 c\u1ea7n th\u1ef1c hi\u1ec7n khi m\u1ed9ng du d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng b\u1ecb th\u01b0\u01a1ng t\u00edch, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh ho\u1eb7c l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng n\u1ec1n, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ebfu ng\u1ee7 ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd.<\/li><li>\u0110i\u1ec1u ch\u1ec9nh thu\u1ed1c, n\u1ebfu c\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng m\u1ed9ng du l\u00e0 do thu\u1ed1c g\u00e2y ra.<\/li><li>\u0110\u00e1nh th\u1ee9c ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m h\u1ecd th\u01b0\u1eddng m\u1ed9ng du v\u00e0 gi\u1eef cho ng\u01b0\u1eddi m\u1ed9ng du t\u1ec9nh t\u00e1o v\u00e0i ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 l\u1ea1i.<\/li><li>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ed9ng du &#8211; ch\u1eb3ng h\u1ea1n nh\u01b0 benzodiazepines ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/li><li>Li\u1ec7u ph\u00e1p th\u00f4i mi\u00ean : ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du c\u00f3 th\u1ec3 ti\u1ebfp thu c\u00e1c g\u1ee3i \u00fd trong qu\u00e1 tr\u00ecnh th\u00f4i mi\u00ean c\u00f3 th\u1ec3 \u0111\u1ea1t tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u, qua \u0111\u00f3 l\u00e0m thay \u0111\u1ed5i c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n trong khi ng\u1ee7. .<\/li><li>Tr\u1ecb li\u1ec7u ho\u1eb7c t\u01b0 v\u1ea5n &#8211; m\u1ed9t chuy\u00ean <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e2m l\u00fd<\/a> c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0a ra c\u00e1c \u0111\u1ec1 xu\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng, ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 th\u00f4i mi\u00ean v\u00e0 th\u01b0 gi\u00e3n.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/mong-du-5.jpg\" alt=\"m\u1ed9ng du\" class=\"wp-image-51269\"\/><figcaption>D\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ed9ng du theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cac-bi\u1ec7n-phap-h\u1ed7-tr\u1ee3-di\u1ec1u-tr\u1ecb-t\u1ea1i-nha\">C\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Thi\u1ebft l\u1eadp m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n<\/strong>: N\u1ebfu m\u1ed9ng du c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1, h\u00e3y xem x\u00e9t c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba sau: \u0110\u00f3ng v\u00e0 kh\u00f3a t\u1ea5t c\u1ea3 c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o tr\u01b0\u1edbc khi \u0111i ng\u1ee7&#8230;Ch\u1eb7n c\u1eeda ra v\u00e0o ho\u1eb7c c\u1ea7u thang, di chuy\u1ec3n d\u00e2y \u0111i\u1ec7n v\u00e0 c\u00e1c v\u1eadt kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y nguy c\u01a1 v\u1ea5p ng\u00e3. \u0110\u1eb7t c\u00e1c v\u1eadt s\u1eafc nh\u1ecdn ho\u1eb7c d\u1ec5 v\u1ee1 ngo\u00e0i t\u1ea7m v\u1edbi. N\u1ebfu tr\u1ebb b\u1ecb m\u1ed9ng du th\u00ec kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb ng\u1ee7 tr\u00ean gi\u01b0\u1eddng t\u1ea7ng. <\/li><li><strong>Nh\u1eb9 nh\u00e0ng d\u1eabn ng\u01b0\u1eddi m\u1ed9ng du l\u00ean gi\u01b0\u1eddn<\/strong>g: Kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u00e1nh th\u1ee9c ng\u01b0\u1eddi \u0111\u00f3 v\u00ec h\u1ecd c\u00f3 th\u1ec3 b\u1ed1i r\u1ed1i, b\u1ecb m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 b\u1ecb k\u00edch \u0111\u1ed9ng.<\/li><li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong>: M\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra m\u1ed9ng du.&nbsp;Tr\u00e1nh c\u00e1c ti\u1ebfng \u1ed3n ho\u1eb7c c\u00e1c v\u1eadt k\u00edch th\u00edch c\u00f3 th\u1ec3 g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li><li><strong>Th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ec1u \u0111\u1eb7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong>: Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, \u00eam d\u1ecbu tr\u01b0\u1edbc khi ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch, ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u1ea5m, t\u1eadp thi\u1ec1n v.v. T\u1ea1o cho ph\u00f2ng ng\u1ee7 s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 y\u00ean t\u0129nh cho gi\u1ea5c ng\u1ee7.<\/li><li><strong>Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng: <\/strong>X\u00e1c \u0111\u1ecbnh nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng. N\u1ebfu b\u00e9 b\u1ecb m\u1ed9ng du v\u00e0 c\u00f3 v\u1ebb c\u0103ng th\u1eb3ng, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e9 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00fac m\u1eafc, g\u00e2y lo l\u1eafng cho tr\u1ebb. <\/li><li><strong>D\u1ef1 \u0111o\u00e1n th\u1eddi gian m\u1ed9ng du: <\/strong>Trong v\u00e0i \u0111\u00eam, ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi th\u00e2n s\u1ed1ng chung ghi ch\u00fa l\u1ea1i kho\u1ea3ng bao nhi\u00eau ph\u00fat sau khi \u0111i ng\u1ee7 th\u00ec c\u01a1n m\u1ed9ng du s\u1ebd x\u1ea3y ra.&nbsp;N\u1ebfu th\u1eddi gian n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i h\u1eb1ng \u0111\u1ecbnh, s\u1ebd gi\u00fap \u00edch cho vi\u1ec7c \u0111\u00e1nh th\u1ee9c ng\u01b0\u1eddi b\u1ecb m\u1ed9ng du theo d\u1ef1 \u0111o\u00e1n. <\/li><li><strong>Tr\u00e1nh c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n<\/strong>: U\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ch\u1ee9ng m\u1ed9ng du.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-chuyen-gia-tam-ly-va-trung-tam-tu-van-uy-tin\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>SHARE&nbsp;\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/452?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>Chuy\u00ean gia Tr\u1ea7n Anh V\u0169&nbsp;\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/448?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/845?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9ng du tuy kh\u00f4ng ph\u1ea3i m\u1ed9t b\u1ec7nh l\u00fd nguy hi\u1ec3m s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1ec7 qu\u1ea3 x\u1ea5u khi ng\u01b0\u1eddi b\u1ec7nh \u0111ang trong c\u01a1n m\u1ed9ng du. H\u00e3y trao \u0111\u1ed5i v\u1edbi c\u00e1c b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n c\u00e1ch ch\u1eefa b\u1ec7nh m\u1ed9ng du.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a aria-label=\"Sleepwalking (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/sleepwalking\/symptoms-causes\/syc-20353506\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sleepwalking<\/a> &#8211; mayoclinic<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9ng du l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ea1n \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i trong khi \u0111ang ng\u1ee7, th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn. Tuy m\u1ed9ng du th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 ho\u1eb7c b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng ho\u1eb7c c\u1ea7n can thi\u1ec7p nh\u01b0ng t\u00ecnh tr\u1ea1ng n\u00e0y l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-102960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/mong-du-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/mong-du-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102960"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86716"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}