{"id":102982,"date":"2021-06-04T00:00:00","date_gmt":"2021-06-04T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co\/"},"modified":"2025-11-29T18:54:36","modified_gmt":"2025-11-29T11:54:36","slug":"bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co\/","title":{"rendered":"10 b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5"},"content":{"rendered":"<p><strong>B\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u00f3 d\u1ec5 th\u1ef1 hi\u1ec7n hay kh\u00f4ng? Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. B\u00ean c\u1ea1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp Yoga \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1t h\u01a1n trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb. <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> xin gi\u1edbi thi\u1ec7u c\u00e1c b\u00e0i t\u1eadp Yoga sau \u0111\u00e2y \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n h\u1ed3i ph\u1ee5c t\u1ed1t h\u01a1n.<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">B\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 hi\u1ec7u qu\u1ea3<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp ch\u00e0o m\u1eb7t tr\u1eddi<\/h3>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp Ch\u00e0o m\u1eb7t tr\u1eddi (Sun Salutation) l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00f4ng t\u00e1c Yoga c\u01a1 b\u1ea3n nh\u1ea5t. B\u00e0i t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng h\u1ea7u h\u1ebft cho nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 m\u00e3n t\u00ednh ho\u1eb7c nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb \u0111au m\u1ecfi vai g\u00e1y<\/p>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp Yoga kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 cho nh\u1eefng b\u1ec7nh nh\u00e2n tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch \u0111em l\u1ea1i m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, 2 ch\u00e2n kh\u00e9p l\u1ea1i v\u00e0 2 tay ch\u1eafp l\u1ea1i, \u0111\u1ec3 tr\u01b0\u1edbc ng\u1ef1c, h\u00edt th\u1edf th\u1eadt s\u00e2u b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra th\u1eadt m\u1ea1nh c\u0169ng b\u1eb1ng m\u0169i<\/li>\r\n<li>H\u00edt v\u00e0o v\u00e0 v\u01b0\u01a1n 2 tay cao qua \u0111\u1ea7u, ng\u1ea3 ng\u01b0\u1eddi ra sau, h\u00f4ng \u0111\u1ea9y v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/li>\r\n<li>Th\u1edf ra, g\u1eadp ng\u01b0\u1eddi xu\u1ed1ng, h\u00e3y c\u1ed1 g\u0103ng g\u1eadp ng\u01b0\u1eddi c\u00e0ng s\u00e1t ch\u00e2n nh\u1ea5t c\u00f3 th\u1ec3, \u0111\u1ea7u g\u1ed1i du\u1ed7i th\u1eb3ng<\/li>\r\n<li>H\u00edt v\u00e0o, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ch\u00e2n ph\u1ea3i ho\u1eb7c ch\u00e2n tr\u00e1i ra xa nh\u1ea5t \u1edf ph\u00eda sau. H\u1ea1 \u0111\u1ea7u g\u1ed1i ph\u1ea3i (tr\u00e1i) xu\u1ed1ng th\u1ea3m t\u1eadp, ng\u01b0\u1edbc c\u1ed5 l\u00ean<\/li>\r\n<li>N\u00edn th\u1edf v\u00e0 \u0111\u01b0a ch\u00e2n tr\u00e1i (ho\u1eb7c ch\u00e2n ph\u1ea3i) ra ph\u00eda sau, \u0111\u1eb7t c\u1ea1nh ch\u00e2n ph\u1ea3i (ho\u1eb7c ch\u00e2n tr\u00e1i)<\/li>\r\n<li>Th\u1edf ra v\u00e0 h\u1ea1 th\u1ea5p \u0111\u1ea7u g\u1ed1i, ng\u1ef1c v\u00e0 tr\u00e1n xu\u1ed1ng th\u1ea3m t\u1eadp<\/li>\r\n<li>H\u00edt v\u00e0o v\u00e0 tr\u01b0\u1eddn ph\u1ea7n th\u00e2n tr\u00ean v\u00e0 n\u00e2ng \u0111\u1ea7u l\u00ean cao, ng\u1eeda c\u1ed5 nh\u00ecn l\u00ean<\/li>\r\n<li>Th\u1edf ra v\u00e0 ch\u1ed1ng 2 ch\u00e2n xu\u1ed1ng th\u1ea3m v\u00e0 \u0111\u1ea9y h\u00f4ng l\u00ean ph\u00eda tr\u00ean, ra sau<\/li>\r\n<li>H\u00edt v\u00e0o \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ch\u00e2n ph\u1ea3i (ho\u1eb7c ch\u00e2n tr\u00e1i) l\u00ean, \u0111\u1eb7t gi\u1eefa 2 tay, h\u1ea1 \u0111\u1ea7u g\u1ed1i tr\u00e1i (ho\u1eb7c \u0111\u1ea7u g\u1ed1i ph\u1ea3i) xu\u1ed1ng th\u1ea3m, ng\u01b0\u1edbc c\u1ed5 nh\u00ecn l\u00ean.<\/li>\r\n<li>Th\u1edf ra v\u00e0 \u0111\u1ed3ng th\u1eddi n\u00e2ng ch\u00e2n tr\u00e1i (ho\u1eb7c ch\u00e2n ph\u1ea3i) l\u00ean c\u1ea1nh ch\u00e2n ph\u1ea3i (ho\u1eb7c ch\u00e2n tr\u00e1i l\u00ean, ng\u01b0\u1eddi g\u1eadp s\u00e1t ch\u00e2n<\/li>\r\n<li>H\u00edt v\u00e0o v\u00e0 \u0111\u1ed3ng th\u1eddi v\u01b0\u01a1n ng\u01b0\u1eddi l\u00ean, ng\u1ea3 ra sau<\/li>\r\n<li>Th\u1edf ra, 2 tay ch\u1eafp l\u1ea1i v\u00e0 \u0111\u1eb7t tr\u01b0\u1edbc ng\u01b0\u1ee3c<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Nh\u01b0 v\u1eady l\u00e0 \u0111\u00e3 h\u1ebft 1 v\u00f2ng c\u1ee7a b\u00e0i t\u1eadp, b\u1ea1n h\u00e3y l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp ch\u1ec9n chu h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-43580\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-20.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp Yoga t\u01b0 th\u1ebf m\u1eb7t tr\u1eddi<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp t\u01b0 th\u1ebf g\u1eadp g\u1ed1i<\/h3>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp t\u01b0 th\u1ebf g\u1eadp g\u1ed1i (Knee-to-chest) s\u1ebd gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c kh\u00ed trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp yoga ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 do c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c l\u00ean l\u01b0ng c\u1ed9t s\u1ed1ng<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1eb1m th\u1eb3ng l\u01b0ng tr\u00ean s\u00e0n<\/li>\r\n<li>H\u00edt th\u1edf th\u1eadt s\u00e2u v\u00e0 trong khi th\u1edf ra, di chuy\u1ec3n t\u1eeb t\u1eeb \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c<\/li>\r\n<li>D\u00f9ng tay \u00f4m ch\u1eb7t 2 ch\u00e2n v\u00e0 n\u00e2ng nh\u1eb9 \u0111\u1ea7u l\u00ean kh\u1ecfi s\u00e0n<\/li>\r\n<li>M\u1ed9t c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y b\u1eb1ng c\u00e1ch gi\u1eef m\u1ed9t ch\u00e2n \u1edf s\u00e1t ng\u1ef1c, gi\u1eef ch\u00e2n c\u00f2n l\u1ea1i m\u1edf r\u1ed9ng \u1edf tr\u00ean s\u00e0n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-43582\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-30.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf g\u1eadp g\u1ed1i<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp t\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang<\/h3>\r\n\r\n\r\n\r\n<p>M\u1ed9t b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 kh\u00e1c l\u00e0 b\u00e0i t\u1eadp t\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang (Cobra pose). B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng c\u1ed9t s\u1ed1ng v\u00e0 lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng \u1edf c\u1ed5 v\u00e0 vai. Kh\u00f4ng ch\u1ec9 v\u1eady, b\u00e0i t\u1eadp n\u00e0y c\u00f2n gi\u00fap k\u00edch th\u00edch c\u00e1c c\u01a1 quan \u1edf v\u00f9ng b\u1ee5ng v\u00e0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi t\u1eadp.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1eb1m s\u1ea5p, du\u1ed7i 2 b\u00e0n ch\u00e2n sao cho m\u0169i b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n, hai tay th\u1ea3 l\u1ecfng, \u0111\u1eb7t xu\u00f4i theo c\u01a1 th\u1ec3, khu\u1ef7u tay \u0111\u1eb7t s\u00e1t ng\u01b0\u1eddi<\/li>\r\n<li>H\u00edt v\u00e0o t\u1eeb t\u1eeb v\u00e0 n\u00e2ng d\u1ea7n c\u01a1 th\u1ec3 l\u00ean b\u1eb1ng khu\u1ef7u tay<\/li>\r\n<li>Ti\u1ebfp t\u1ee5c d\u00f9ng l\u1ef1c \u0111\u1ea9y c\u01a1 th\u1ec3 l\u00ean cho \u0111\u1ebfn khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng ra. K\u00e9o vai ng\u01b0\u1ee3c v\u1ec1 sau v\u00e0 gi\u1eef ch\u1eb7t h\u00f4ng<\/li>\r\n<li>Gi\u1eef nguy\u00ean trong v\u00f2ng 15-30 gi\u00e2y, l\u1eb7p l\u1ea1i t\u00f9y theo s\u1ee9c c\u1ee7a b\u1ea1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-43583\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-40.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp t\u01b0 th\u1ebf c\u00e1 s\u1ea5u<\/h3>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp t\u01b0 th\u1ebf c\u00e1 s\u1ea5u (Crocodile pose) l\u00e0 m\u1ed9t b\u00e0i t\u1eadp yoga c\u1ef1c k\u00ec h\u1eefu \u00edch cho ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp gi\u1eef cho c\u1ed9t s\u1ed1ng \u1edf h\u00ecnh d\u1ea1ng b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u1ea3i ph\u00f3ng s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ed9t s\u1ed1ng<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1eb1m s\u1ea5p tr\u00ean s\u00e0n v\u00e0 \u0111\u1eb7t tay \u1edf ph\u00eda d\u01b0\u1edbi \u0111\u1ea7u<\/li>\r\n<li>M\u1edf r\u1ed9ng ch\u00e2n c\u00e0ng xa c\u00e0ng t\u1ed1t sao cho c\u00e1c ng\u00f3n ch\u00e2n h\u01b0\u1edbng ra b\u00ean ngo\u00e0i<\/li>\r\n<li>Th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 h\u00edt v\u00e0o b\u00ecnh th\u01b0\u1eddng, ch\u1eadm r\u00e3i<\/li>\r\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 5 ph\u00fat<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-43570\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-5.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp Yoga t\u01b0 th\u1ebf c\u00e1 s\u1ea5u<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp t\u01b0 th\u1ebf B\u00e1n Ch\u00e2u Ch\u1ea5u<\/h3>\r\n\r\n\r\n\r\n<p>Trong s\u1ed1 nh\u1eefng b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a cu\u1ed9c s\u1ed1ng th\u00ec b\u00e0i t\u1eadp t\u01b0 th\u1ebf B\u00e1n Ch\u00e2u Ch\u1ea5u l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u00f4 c\u00f9ng h\u1eefu \u00edch. B\u00ean c\u1ea1nh \u0111\u00f3 b\u00e0i t\u1eadp n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 \u0111au th\u1ea7n kinh t\u1ecda v\u00e0 \u0111au th\u1eaft l\u01b0ng.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1eb1m s\u1ea5p v\u00e0 gi\u1eef c\u1eb1m ng\u01b0\u1edbc l\u00ean tr\u00ean. C\u00e1c ng\u00f3n ch\u00e2n h\u01b0\u1edbng ra ngo\u00e0i, g\u00f3t ch\u00e2n h\u01b0\u1edbng l\u00ean tr\u00ean, b\u00e0n tay \u0111\u1eb7t c\u1ea1nh c\u01a1 th\u1ec3, tay n\u1eafm l\u1ea1i<\/li>\r\n<li>N\u00e2ng th\u1eb3ng ch\u00e2n ph\u1ea3i l\u00ean t\u1eeb t\u1eeb, \u0111\u1ea7u g\u1ed1i kh\u00f4ng g\u1eadp.<\/li>\r\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00f2ng 15-30s<\/li>\r\n<li>T\u1eeb t\u1eeb \u0111\u01b0a ch\u00e2n v\u1ec1 l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u<\/li>\r\n<li>Ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-43572\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-60.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf B\u00e1n ch\u00e2u ch\u1ea5u<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf B\u00e1n con thuy\u1ec1n<\/h3>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp t\u01b0 th\u1ebf b\u00e1n con thuy\u1ec1n (Half Boat Pose) l\u00e0 m\u1ed9t b\u00e0i t\u1eadp Yoga ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n th\u00f3a ho\u00e1i \u0111\u1ed1t s\u1ed1ng c\u1ed5. Kh\u00f4ng ch\u1ec9 th\u1ebf, b\u00e0i t\u1eadp n\u00e0y c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t t\u00e1o b\u00f3n v\u00e0 ch\u1ee9ng kh\u00f3 ti\u00eau m\u00e3n t\u00ednh, v\u00e0 c\u1ea3 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u1ed3i tr\u00ean th\u1ea3m t\u1eadp, 2 ch\u00e2n th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t<\/li>\r\n<li>Th\u1edf ra, n\u00e2ng b\u00e0n ch\u00e2n l\u00ean kh\u1ecfi s\u00e0n t\u1eadp<\/li>\r\n<li>Khi n\u00e2ng l\u00ean, \u0111\u00f9i ph\u1ea3i \u1edf kho\u1ea3ng 45 &#8211; 50 \u0111\u1ed9 so v\u1edbi s\u00e0n<\/li>\r\n<li>Du\u1ed7i hai tay c\u00f9ng chi\u1ec1u v\u1edbi ch\u00e2n v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong m\u1ed9t v\u00e0i nh\u1ecbp th\u1edf<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-43574\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-70.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf b\u00e1n con thuy\u1ec1n<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp Yoga t\u01b0 th\u1ebf con m\u00e8o<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp yoga gi\u00fap h\u1ed3i ph\u1ee5c nhanh h\u01a1n d\u00e0nh cho nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap k\u00e9o c\u0103ng c\u01a1 th\u1ec3 v\u00e0 k\u00edch th\u00edch c\u00e1c d\u00e2y th\u00e0nh kinh c\u1ed9t s\u1ed1ng. Kh\u00f4ng ch\u1ec9 th\u1ebf, b\u00e0i t\u1eadp Yoga t\u01b0 th\u1ebf con m\u00e8o c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eb7t 2 tay v\u00e0 2 \u0111\u1ea7u g\u1ed1i theo t\u01b0 th\u1ebf h\u00ecnh c\u00e1i b\u00e0n<\/li>\r\n<li>Gi\u1eef cho t\u01b0 th\u1ebf th\u1eb3ng, 2 tay r\u1ed9ng b\u1eb1ng vai, 2 \u0111\u1ea7u g\u1ed1i r\u1ed9ng nang h\u00f4ng, 2 t\u00e1nh tay \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi s\u00e0n, m\u1eaft nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\r\n<li>H\u00edt v\u00e0o, \u0111\u1ea9y c\u1eb1m v\u1ec1 ph\u00eda ng\u1ef1c, \u0111\u1ea7u c\u00fai xu\u1ed1ng nh\u00ecn v\u00e0o b\u1ee5ng, si\u1ebft ch\u1eb7t h\u00f4ng, cong l\u01b0ng l\u1ea1i v\u00e0 h\u01b0\u1edbng l\u00ean tr\u00ean nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3<\/li>\r\n<li>T\u1eeb t\u1eeb h\u00edt th\u1edf s\u00e2u, gi\u1eef v\u1eefng t\u01b0 th\u1ebf trong v\u00e0i nh\u1ecbp th\u1edf<\/li>\r\n<li>Th\u1edf ra t\u1eeb t\u01b0, tr\u1ea3 c\u01a1 th\u1ec3 v\u1ec1 l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u<\/li>\r\n<li>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c tr\u00ean t\u00f9y theo s\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-43575\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-80.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp Yoga t\u01b0 th\u1ebf con m\u00e8o<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf m\u1eb7t b\u00f2<\/h3>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp Yoga t\u01b0 th\u1ebf m\u1eb7t b\u00f2 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u1ee9ng vai v\u00ec b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap k\u00e9o c\u0103ng c\u01a1 b\u1eafp tay v\u00e0 vai c\u1ee7a ng\u01b0\u1eddi t\u1eadp. B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp yoga m\u00e0 nh\u1eefng ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Du\u1ed7i tay ph\u1ea3i d\u1ecdc theo tai ph\u1ea3i tay tr\u00e1i xu\u1ed1ng g\u1ea7n h\u00f4ng b\u00ean tr\u00e1i<\/li>\r\n<li>V\u00f2ng c\u00e1nh tay ph\u1ea3i qua ph\u00eda sau v\u00e0 h\u01b0\u1edbng l\u00ean sao cho c\u00e1c ng\u00f3n tay ch\u1ea1m v\u00e0o l\u01b0ng gi\u1eefa c\u00e1c x\u01b0\u01a1ng vai.<\/li>\r\n<li>Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf sao cho 2 tay ch\u1ea1m v\u00e0o nhau \u1edf ph\u00eda sau. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c, h\u00e3y s\u1eed d\u1ee5ng d\u00e2y \u0111eo<\/li>\r\n<li>Gi\u1eef l\u01b0ng th\u1eb3ng trong kho\u1ea3ng 8-10 nh\u1ecbp th\u1edf<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-43576\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-90.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp Yoga t\u01b0 th\u1ebf m\u1eb7t b\u00f2<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp t\u01b0 th\u1ebf Yoga tr\u00e1i n\u00fai<\/h3>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp t\u01b0 th\u1ebf Yoga tr\u00e1i n\u00fai (Mountain-pose) s\u1ebd gi\u00fap l\u00e0m c\u0103ng th\u1eb3ng v\u00e0 \u0111au \u1edf c\u1ed5 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. \u0110\u00e2y c\u00f2n l\u00e0 b\u00e0i t\u1eadp r\u1ea5t t\u1ed1t gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>V\u1eb7n ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, m\u1edf r\u1ed9ng hai tay tr\u00ean \u0111\u1ea7u v\u00e0 \u0111\u1eb7t l\u00f2ng b\u00e0n tay xu\u1ed1ng \u0111\u1ea5t<\/li>\r\n<li>C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 n\u00e2ng cao m\u00f4ng, h\u1ea1 th\u1ea5p \u0111\u1ea7u gi\u1eefa hai c\u00e1nh tay sao cho l\u01b0ng v\u00e0 ch\u00e2n t\u1ea1o th\u00e0nh h\u00ecnh tam gi\u00e1c<\/li>\r\n<li>Tay v\u00e0 ch\u00e2n du\u1ed7i th\u1eb3ng \u1edf v\u1ecb tr\u00ed cu\u1ed1i c\u00f9ng v\u00e0 g\u00f3t ch\u00e2n h\u01b0\u1edbng xu\u1ed1ng s\u00e0n<\/li>\r\n<li>\u0110\u01b0a \u0111\u1ea7u v\u00e0 vai v\u1ec1 ph\u00eda \u0111\u1ea7u g\u1ed1i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-43577\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-100.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf tr\u00e1i n\u00fai<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u00e0i t\u1eadp Yoga t\u01b0 th\u1ebf \u0111\u1ee9a tr\u1ebb<\/h3>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp Yoga cu\u1ed1i c\u00f9ng trong danh s\u00e1ch c\u00e1c b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 b\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf \u0111\u1ee9a tr\u1ebb. B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m \u0111au l\u01b0ng v\u00e0 \u0111au c\u1ed5 b\u1eb1ng c\u00e1ch th\u1ea3 l\u1ecfng \u0111\u1ea7u \u1edf tr\u00ean s\u00e0n. B\u00e0i t\u1eadp n\u00e0y c\u0169ng s\u1ebd gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi t\u1eadp, gi\u00fap ng\u01b0\u1eddi t\u1eadp gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Q\u00f9y xu\u1ed1ng s\u00e0n, ng\u1ed3i l\u00ean b\u1eb1ng 2 g\u00f3t ch\u00e2n, m\u1edf r\u1ed9ng \u0111\u1ea7u g\u00f3i v\u00e0 h\u00f4ng, h\u00edt th\u1edf \u0111\u1ec1u<\/li>\r\n<li>G\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u1edf v\u1ecb tr\u00ed gi\u1eefa 2 \u0111\u00f9i v\u00e0 th\u1edf ra<\/li>\r\n<li>T\u1eeb t\u1eeb m\u1edf r\u1ed9ng h\u00f4ng<\/li>\r\n<li>V\u01b0\u01a1n th\u1eb3ng 2 c\u00e1nh tay qua \u0111\u1ea7u, th\u1eb3ng h\u00e0ng v\u1edbi \u0111\u1ea7u g\u1ed1i<\/li>\r\n<li>2 tay \u0111\u1eb7t tr\u00ean s\u00e0n, th\u1ea3 l\u1ecfng vai<\/li>\r\n<li>Duy tr\u00ec trong kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-43578\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-110.jpg\" alt=\"b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" \/>\r\n<figcaption>B\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf \u0111\u1ee9a tr\u1ebb<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 10 b\u00e0i t\u1eadp Yoga d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. C\u00e1c b\u00e0i t\u1eadp n\u00e0y s\u1ebd r\u1ea5t t\u1ed1t trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. Tuy nhi\u00ean, b\u00e0i t\u1eadp \u1edf tr\u00ean kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng. Do \u0111\u00f3, khi b\u1ecb ch\u1ea9n \u0111o\u00e1n tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ea3i nhanh ch\u00f3ng t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa C\u01a1 &#8211; X\u01b0\u01a1ng &#8211; Kh\u1edbp \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\r\n<p>Ngo\u00e0i ra, Vitamin B c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng th\u1ea7n kinh, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. S\u1eed d\u1ee5ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"nofollow noopener\">NATB<\/a>\u00a0ngay \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o b\u00e1c s\u0129 Tr\u1ea7n B\u1ea3o Ng\u1ecdc v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n t\u1ea1i Docosan \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb<\/em>.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/mahiyoga.com\/yoga-poses-for-cervical-spondylosis\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Top 10 Simple Yoga Poses For Cervical Spondylosis<\/a> &#8211; Mahiyoga.com<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u00f3 d\u1ec5 th\u1ef1 hi\u1ec7n hay kh\u00f4ng? Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. B\u00ean c\u1ea1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp Yoga \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1t [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-102982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-yoga-cho-nguoi-thoai-hoa-dot-song-co-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102982"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102982\/revisions"}],"predecessor-version":[{"id":175052,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102982\/revisions\/175052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86502"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}