{"id":102995,"date":"2021-06-23T00:00:00","date_gmt":"2021-06-23T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tam-dem-nguy-co-dot-quy\/"},"modified":"2025-07-17T22:25:01","modified_gmt":"2025-07-17T15:25:01","slug":"tam-dem-nguy-co-dot-quy","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/tam-dem-nguy-co-dot-quy\/","title":{"rendered":"Ng\u01b0\u1eddi tr\u1ebb t\u1eafm \u0111\u00eam \u0111\u1ee9ng tr\u01b0\u1edbc nhi\u1ec1u m\u1ed1i nguy ti\u1ec1m \u1ea9n"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Banner-bottom-mobile.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec b\u1eadn r\u1ed9n n\u00ean th\u01b0\u1eddng hay c\u00f3 th\u00f3i quen t\u1eafm \u0111\u00eam cho s\u1ea1ch s\u1ebd d\u1ec5 ng\u1ee7. T\u1eafm \u0111\u00eam c\u0169ng l\u00e0 th\u00f3i quen c\u1ee7a nhi\u1ec1u b\u1ea1n tr\u1ebb, tuy nhi\u00ean trong v\u00e0i n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eed vong do \u0111\u1ed9t t\u1eed sau khi t\u1eafm \u0111\u00eam \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o r\u1ea5t nhi\u1ec1u. \u00cdt ai bi\u1ebft r\u1eb1ng li\u1ec7t m\u1eb7t, m\u00e9o mi\u1ec7ng ch\u00f3ng m\u1eb7t, th\u1eadm ch\u00ed \u0111\u1ed9t qu\u1ef5 n\u1eeda \u0111\u00eam \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c t\u1eafm khuya. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1eafm-dem-gay-d\u1ed9t-t\u1eed-tai-bi\u1ebfn\">T\u1eafm \u0111\u00eam g\u00e2y \u0111\u1ed9t t\u1eed, tai bi\u1ebfn<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ban \u0111\u00eam, nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi gi\u1ea3m xu\u1ed1ng, l\u00e0m nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc gi\u1ea3m theo. C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 \u1edf m\u1ee9c 37 \u0111\u1ed9 C. T\u1eafm khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch l\u1edbn v\u1edbi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng s\u1ebd c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9t t\u1eed, tai bi\u1ebfn.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1eafm kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch co ho\u1eb7c gi\u00e3n m\u1ea1ch \u0111\u1ec3 th\u00edch nghi. Khi m\u1ea1ch m\u00e1u n\u00e3o b\u1ecb co l\u1ea1i, s\u1ebd c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 do nh\u1ed3i m\u00e1u n\u00e3o ho\u1eb7c m\u1ea1ch v\u00e0nh co th\u1eaft \u0111\u1ed9t ng\u1ed9t. \u0110\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au th\u1eaft ng\u1ef1c do co th\u1eaft m\u1ea1ch v\u00e0nh, khi t\u1eafm \u0111\u00eam r\u1ea5t d\u1ec5 x\u1ea3y ra c\u01a1n \u0111au th\u1eaft ng\u1ef1c ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim c\u1ea5p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu may m\u1eafn, ng\u01b0\u1eddi t\u1eafm b\u1ecb li\u1ec7t m\u1eb7t ngo\u1ea1i bi\u00ean (c\u00f2n g\u1ecdi l\u00e0 li\u1ec7t d\u00e2y th\u1ea7n kinh s\u1ed1 7, m\u00e9o mi\u1ec7ng, m\u1eaft kh\u00f4ng nh\u1eafm \u0111\u01b0\u1ee3c), \u0111au m\u1ecfi vai g\u00e1y do <strong>c\u1ea3m l\u1ea1nh<\/strong>, ch\u00f3ng m\u1eb7t t\u00e9 ng\u00e3. <strong>N\u1ebfu kh\u00f4ng may, n\u1ea1n nh\u00e2n b\u1ecb \u0111\u1ed9t qu\u1ef5, t\u1eed vong khi \u0111ang t\u1eafm.<\/strong>\u00a0Ngay c\u1ea3 l\u00fac t\u1eafm xong, n\u1ea1n nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb c\u1ee9ng ng\u01b0\u1eddi, t\u00edm t\u00e1i, ng\u01b0ng tim ng\u01b0ng th\u1edf, \u0111\u1ed9t t\u1eed trong l\u00fac ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-42945\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/tam-dem-2.jpg\" alt=\"t\u1eafm \u0111\u00eam\" \/>\r\n<figcaption>Nguy c\u01a1 \u0111\u1ed9t q\u1ee5y li\u1ec7t m\u1eb7t, m\u00e9o mi\u1ec7ng do th\u00f3i quen t\u1eafm \u0111\u00eam \u1edf ng\u01b0\u1eddi tr\u1ebb<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m sinh l\u00fd nh\u01b0 m\u1ea1ch m\u00e1u b\u1ecb co l\u1ea1i, l\u00f2ng m\u1ea1ch m\u00e1u b\u1ecb x\u01a1 v\u1eefa (v\u00f4i h\u00f3a), m\u00e1u c\u00f4 \u0111\u1eb7c v\u00e0 qu\u00e1nh cao h\u01a1n ng\u01b0\u1eddi tr\u1ebb n\u00ean th\u01b0\u1eddng g\u1eb7p ch\u1ee9ng huy\u1ebft \u00e1p cao. N\u1ebfu t\u1eafm v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m \u0111\u00eam mu\u1ed9n, h\u1ecd d\u1ec5 b\u1ecb l\u00ean c\u01a1n nh\u1ed3i m\u00e1u c\u01a1 tim, tai bi\u1ebfn h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau khi t\u1eafm, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m, n\u1ebfu b\u1ea1n l\u1ea1i ti\u1ebfp t\u1ee5c <strong>n\u1eb1m qu\u1ea1t hay \u0111i\u1ec1u h\u00f2a<\/strong> s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi ho\u1ea1t \u0111\u1ed9ng l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3. H\u1eadu qu\u1ea3 l\u00e0 m\u00e1u l\u00ean n\u00e3o ch\u1eadm, \u1ea3nh h\u01b0\u1edfng t\u1edbi nh\u1ecbp \u0111\u1eadp c\u1ee7a tim v\u00e0 huy\u1ebft \u00e1p. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu n\u1ebfu n\u1eb1m \u0111i\u1ec1u h\u00f2a ngay sau khi t\u1eafm s\u1ebd r\u1ea5t d\u1ec5 g\u1eb7p tai bi\u1ebfn, v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, ch\u00fang ta <strong>kh\u00f4ng n\u00ean t\u1eafm sau 23 gi\u1edd<\/strong>. N\u1ebfu b\u1ea1n th\u01b0\u1eddng ph\u1ea3i t\u1eafm khuya, v\u00e0 b\u1ea1n c\u00f3 tr\u1ea3i qua c\u00e1c c\u01a1n \u0111au th\u1eaft ng\u1ef1c hay ch\u00f3ng m\u1eb7t, \u0111i\u1ec1u c\u1ea7n l\u00e0m l\u00e0 <a href=\"https:\/\/www.docosan.com\/\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a> t\u1ea7m so\u00e1t nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim, b\u1eb1ng c\u00e1ch b\u1ea5m n\u00fat b\u00ean d\u01b0\u1edbi.<\/p>\r\n<p>V\u1edbi nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c t\u1eafm khuya v\u00e0 n\u1eb1m \u0111i\u1ec1u h\u00f2a ngay sau \u0111\u00f3, h\u1eb3n b\u1ea1n \u0111\u00e3 nh\u1eadn th\u1ea5y nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu, h\u00e0nh \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn c\u1ed1 nguy hi\u1ec3m nh\u01b0 tai bi\u1ebfn hay \u0111\u1ed9t qu\u1ef5.<\/p>\r\n<p>N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eafm khuya v\u00e0 \u0111ang c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 \u0111au th\u1eaft ng\u1ef1c hay ch\u00f3ng m\u1eb7t, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng t\u1ea7m so\u00e1t nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 g\u00e1nh n\u1eb7ng chi ph\u00ed y t\u1ebf khi r\u1ee7i ro x\u1ea3y ra l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e3y b\u1ea5m n\u00fat b\u00ean d\u01b0\u1edbi \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m v\u00e0 nh\u1eadn t\u01b0 v\u1ea5n v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f171408-o1\" lang=\"vi\" dir=\"ltr\" data-wpcf7-id=\"171408\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/102995\/#wpcf7-f171408-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"171408\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f171408-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-wrapper\">\n  <div class=\"form-group\">\n    <label>H\u1ecd v\u00e0 t\u00ean\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-input\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp h\u1ecd v\u00e0 t\u00ean\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <div class=\"form-group\">\n    <label>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<span class=\"required\">*<\/span>\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <input class=\"wpcf7-form-control wpcf7-hidden\" id=\"page_url\" value=\"\" type=\"hidden\" name=\"url\" \/>\n  \n\n  <div class=\"form-button-group\">\n    \u3000<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-submit\" type=\"submit\" value=\"Nh\u1eadn cu\u1ed9c g\u1ecdi t\u01b0 v\u1ea5n\" \/>\n  <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1eafm-dem-va-tri\u1ec7u-ch\u1ee9ng-vung-d\u1ea7u-m\u1eb7t-c\u1ed5\">T\u1eafm \u0111\u00eam v\u00e0 tri\u1ec7u ch\u1ee9ng v\u00f9ng \u0111\u1ea7u m\u1eb7t c\u1ed5<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, t\u1eafm \u0111\u00eam c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng\u00a0<strong>\u0111au \u0111\u1ea7u m\u00e3n t\u00ednh.<\/strong> B\u1edfi t\u1eafm \u0111\u00eam k\u00e8m theo vi\u1ec7c g\u1ed9i \u0111\u1ea7u s\u1ebd l\u00e0m t\u00f3c l\u00e2u kh\u00f4 h\u01a1n, da \u0111\u1ea7u s\u1ebd tr\u1edf n\u00ean b\u1ecb \u1ea9m, c\u00f3 nguy c\u01a1 b\u1ecb nhi\u1ec5m l\u1ea1nh, c\u00e1c m\u1ea1ch m\u00e1u kh\u00f3 l\u01b0u th\u00f4ng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-42946\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/tam-dem-3.jpg\" alt=\"t\u1eafm \u0111\u00eam\" \/>\r\n<figcaption>T\u1eafm \u0111\u00eam li\u00ean t\u1ee5c gia t\u0103ng c\u01a1n \u0111au \u0111\u1ea7u m\u00e3n t\u00ednh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u01a1n \u0111au \u0111\u1ea7u bu\u1ed5i s\u00e1ng nh\u01b0 th\u1ebf khi\u1ebfn cho b\u1ea1n ch\u00e0o ng\u00e0y m\u1edbi m\u00e0 kh\u00f4ng c\u00f3 ch\u00fat n\u0103ng l\u01b0\u1ee3ng n\u00e0o. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, ch\u1eafc ch\u1eafn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng, kh\u00f4ng nh\u1eefng v\u1eady, b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 b\u1ecb \u0111au \u0111\u1ea7u m\u00e3n t\u00ednh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng sau t\u1eafm g\u1ed9i \u0111\u00eam<\/strong> xu\u1ea5t hi\u1ec7n do gi\u00e3n m\u1ea1ch m\u00e1u v\u00ec t\u1eafm n\u01b0\u1edbc n\u00f3ng. Khi th\u1eddi ti\u1ebft l\u1ea1nh, m\u1ea1ch m\u00e1u lu\u00f4n co l\u1ea1i. Khi t\u1eafm, nh\u1ea5t l\u00e0 t\u1eafm v\u00e0o ban \u0111\u00eam b\u1eb1ng n\u01b0\u1edbc \u1ea5m, m\u1ea1ch m\u00e1u khi \u0111\u00f3 s\u1ebd gi\u00e3n ra khi\u1ebfn m\u00e1u \u1edf trung t\u00e2m(\u0111\u1ea7u, tim, ph\u1ed5i) d\u1ed3n ra ngo\u1ea1i vi (t\u1ee9 chi) \u0111\u1ed9t ng\u1ed9t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn tim, \u0111\u1ebfn n\u00e3o, g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng cho\u00e1ng v\u00e1ng, ng\u1ea5t x\u1ec9u sau t\u1eafm. Hi\u00ean t\u01b0\u1ee3ng n\u00e0y kh\u00e1c v\u1edbi \u0111\u1ed9t qu\u1ef5. Hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u d\u1ed3n ra ngo\u1ea1i vi n\u00e0y c\u0169ng l\u00e0 l\u00fd do khi \u0111i t\u1eafm thu\u1ed1c b\u1eafc, ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng thu\u1ed1c b\u1eafc, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y l\u00e2ng l\u00e2ng, cho\u00e1ng v\u00e1ng t\u01b0\u1edfng b\u1ecb say thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1eafm-dem-gay-nhi\u1ec5m-l\u1ea1nh-vung-ph\u1ed5i\">T\u1eafm \u0111\u00eam g\u00e2y nhi\u1ec5m l\u1ea1nh v\u00f9ng ph\u1ed5i<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ph\u1ed5i v\u1ed1n l\u00e0 m\u1ed9t c\u01a1 quan kh\u00e1 nh\u1ea1y c\u1ea3m trong c\u01a1 th\u1ec3 n\u00ean vi\u1ec7c gi\u1eef g\u00ecn v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00f9ng ph\u1ed5i l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. V\u1edbi nh\u1eefng ng\u01b0\u1eddi hay c\u00f3 th\u00f3i quen t\u1eafm v\u1ec1 \u0111\u00eam th\u00ec ph\u1ed5i ch\u00ednh l\u00e0 c\u01a1 quan ph\u1ea3i ch\u1ecbu t\u1ed5n th\u01b0\u01a1ng \u0111\u1ea7u ti\u00ean do b\u1ecb nhi\u1ec5m l\u1ea1nh b\u1edfi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc th\u1ea5p. Khi ph\u1ed5i \u0111\u00e3 b\u1ecb suy y\u1ebfu th\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1ebd d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh ph\u1ed5i nh\u01b0 vi\u00eam ph\u1ed5i, tr\u00e0n d\u1ecbch m\u00e0ng ph\u1ed5i,\u2026<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-42948\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/tam-dem-4.jpg\" alt=\"t\u1eafm \u0111\u00eam\" \/>\r\n<figcaption>T\u1eafm \u0111\u00eam g\u00e2y nhi\u1ec5m l\u1ea1nh v\u00f9ng ph\u1ed5i<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1eafm-dem-gay-c\u1ea3m-l\u1ea1nh-s\u1ed1t-cao\">T\u1eafm \u0111\u00eam g\u00e2y c\u1ea3m l\u1ea1nh, s\u1ed1t cao<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u01a1 th\u1ec3 \u0111ang n\u00f3ng n\u1ef1c, l\u1ed7 ch\u00e2n l\u00f4ng \u0111ang m\u1edf \u0111\u1ec3 tho\u00e1t nhi\u1ec7t, n\u1ebfu t\u1eafm khuya l\u00fac n\u00e0y, n\u01b0\u1edbc s\u1ebd ng\u1ea5m v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u1ea3m l\u1ea1nh, s\u1ed1t cao.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-42949\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/tam-dem-7.jpg\" alt=\"t\u1eafm \u0111\u00eam\" \/>\r\n<figcaption>T\u1eafm \u0111\u00eam g\u00e2y c\u1ea3m l\u1ea1nh, s\u1ed1t cao<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1eafm-dem-gay-lao-hoa-s\u1edbm\">T\u1eafm \u0111\u00eam g\u00e2y l\u00e3o h\u00f3a s\u1edbm<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00cdt ai bi\u1ebft r\u1eb1ng, vi\u1ec7c t\u1eafm \u0111\u00eam c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm. Khi t\u1eafm trong th\u1eddi \u0111i\u1ec3m n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 oxy, g\u00e2y r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Do v\u1eady, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111i t\u1eafm s\u1edbm tr\u01b0\u1edbc 19 gi\u1edd \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 kh\u00f4ng g\u00e2y c\u1ea3n tr\u1edf \u0111i\u1ec1u h\u00f2a trao \u0111\u1ed5i ch\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-42950\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/tam-dem-8.jpg\" alt=\"t\u1eafm \u0111\u00eam\" \/>\r\n<figcaption>T\u1eafm \u0111\u00eam g\u00e2y l\u00e3o h\u00f3a s\u1edbm<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1eafm-dem-tang-nguy-c\u01a1-b\u1ecb-b\u1ec7nh-x\u01b0\u01a1ng-kh\u1edbp\">T\u1eafm \u0111\u00eam t\u0103ng nguy c\u01a1 b\u1ecb b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00f9ng c\u01a1 kh\u1edbp c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111i t\u1eafm v\u00e0o bu\u1ed5i \u0111\u00eam. L\u00fac n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 g\u1eb7p ph\u1ea3i nh\u1eefng b\u1ec7nh v\u1ec1 kh\u1edbp nh\u01b0 th\u1ea5p kh\u1edbp, vi\u00eam x\u01b0\u01a1ng kh\u1edbp\u2026 Nguy\u00ean nh\u00e2n g\u00e2y ra l\u00e0 do s\u1ef1 ph\u1ea3n \u1ee9ng gi\u1eefa nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc v\u1edbi c\u01a1 th\u1ec3 v\u00e0o ban \u0111\u00eam.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-42951\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/tam-dem-5.jpg\" alt=\"t\u1eafm \u0111\u00eam\" \/>\r\n<figcaption>T\u1eafm \u0111\u00eam t\u0103ng nguy c\u01a1 b\u1ecb b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nh\u1eefng-tr\u01b0\u1eddng-h\u1ee3p-c\u1ef1c-k\u1ef3-nguy-hi\u1ec3m-khi-t\u1eafm-dem\">Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ef1c k\u1ef3 nguy hi\u1ec3m khi t\u1eafm \u0111\u00eam<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u1eafm \u0111\u00eam sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao:<\/strong>\u00a0Do l\u00fac n\u00e0y, c\u01a1 th\u1ec3 \u0111ang ra nhi\u1ec1u m\u1ed3 h\u00f4i n\u00ean c\u00f3 th\u1ec3 g\u00e2y cho\u00e1ng v\u00e1ng, thi\u1ebfu m\u00e1u n\u00e3o, th\u1eadm ch\u00ed c\u00f2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au tim, ng\u1ea5t x\u1ec9u&#8230; V\u00ec v\u1eady, sau khi t\u1eadp luy\u1ec7n xong th\u00ec b\u1ea1n ch\u1ec9 n\u00ean lau kh\u00f4 ng\u01b0\u1eddi v\u00e0 ng\u1ed3i ngh\u1ec9 cho th\u00e2n nhi\u1ec7t d\u1ea7n \u1ed5n \u0111\u1ecbnh tr\u1edf l\u1ea1i, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean t\u1eafm khuya.<\/li>\r\n<li><strong>T\u1eafm khuya sau khi u\u1ed1ng r\u01b0\u1ee3u bia:<\/strong>\u00a0Sau khi u\u1ed1ng r\u01b0\u1ee3u bia, \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung k\u1ecbp th\u1eddi, n\u1ebfu t\u1eafm mu\u1ed9n th\u00ec huy\u1ebft qu\u1ea3n b\u1ecb co v\u00e0o, d\u1eabn \u0111\u1ebfn c\u1ea3m l\u1ea1nh. Nguy hi\u1ec3m h\u01a1n g\u00e2y v\u1ee1 m\u1ea1ch m\u00e1u, huy\u1ebft \u00e1p cao v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/li>\r\n<li><strong>T\u1eafm khuya khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi:<\/strong>\u00a0Ng\u01b0\u1eddi \u1ed1m th\u01b0\u1eddng c\u00f3 th\u00e2n nhi\u1ec7t cao h\u01a1n b\u00ecnh th\u01b0\u1eddng, h\u1ecd th\u01b0\u1eddng ngh\u0129 r\u1eb1ng \u0111i t\u1eafm s\u1ebd gi\u00fap h\u1ea1 th\u00e2n nhi\u1ec7t, gi\u00fap tho\u1ea3i m\u00e1i h\u01a1n. Tuy nhi\u00ean, nh\u01b0 \u0111\u00e3 gi\u1ea3i th\u00edch \u1edf \u0111\u1ea7u b\u00e0i, t\u1eafm v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t t\u1eed r\u1ea5t cao.<\/li>\r\n<li><strong>T\u1eafm khuya khi \u0111ang trong k\u1ef3 kinh nguy\u1ec7t:\u00a0<\/strong>V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, kh\u00ed huy\u1ebft n\u1eef gi\u1edbi \u0111ang kh\u00f4ng \u1ed5n \u0111\u1ecbnh, vi\u1ec7c t\u1eafm g\u1ed9i v\u1ec1 \u0111\u00eam d\u1ec5 l\u00e0m c\u01a1 th\u1ec3 b\u1ecb nhi\u1ec5m l\u1ea1nh v\u00e0 l\u00e0m tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng kinh c\u00e0ng th\u00eam tr\u1ea7m tr\u1ecdng.<\/li>\r\n<li><strong>T\u1eafm khuya khi \u0111ang mang thai:\u00a0<\/strong>Ng\u01b0\u1eddi \u0111ang mang thai tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm \u0111\u00eam v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi \u0111ang \u1edf trong b\u1ee5ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-42952\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/tam-dem-6.jpg\" alt=\"t\u1eafm \u0111\u00eam\" \/>\r\n<figcaption>Kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm khuya sau khi u\u1ed1ng r\u01b0\u1ee3u bia<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen t\u1eafm khuya, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen n\u00e0y. \u0110au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, &#8230; sau khi t\u1eafm khuya l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng b\u00e1o tr\u01b0\u1edbc v\u1ec1 nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 m\u00e0 b\u1ea1n c\u1ea7n \u0111i kh\u00e1m v\u00e0 x\u00e9t nghi\u1ec7m t\u1ea7m so\u00e1t b\u1ec7nh tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1eebng ch\u1ea7n ch\u1eeb \u0111\u1ec3 r\u1ed3i ph\u1ea3i ch\u1ed1ng ch\u1ecdi v\u1edbi tai bi\u1ebfn, nh\u1ed3i m\u00e1u c\u01a1 tim m\u1ed9t m\u00ecnh, \u0111\u1ec3 r\u1ed3i b\u1ecb bi\u1ebfn ch\u1ee9ng li\u1ec7t m\u1eb7t, m\u00e9o m\u1eb7t r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb. \u0110\u1eb7t l\u1ecbch t\u1ea7m so\u00e1t b\u1ec7nh l\u00fd tim m\u1ea1ch, m\u1ea1ch m\u00e1u n\u00e3o v\u1edbi b\u00e1c s\u0129 b\u1eb1ng c\u00e1ch b\u1ea5m n\u00fat d\u01b0\u1edbi \u0111\u00e2y.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/702\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec b\u1eadn r\u1ed9n n\u00ean th\u01b0\u1eddng hay c\u00f3 th\u00f3i quen t\u1eafm \u0111\u00eam cho s\u1ea1ch s\u1ebd d\u1ec5 ng\u1ee7. T\u1eafm \u0111\u00eam c\u0169ng l\u00e0 th\u00f3i quen c\u1ee7a nhi\u1ec1u b\u1ea1n tr\u1ebb, tuy nhi\u00ean trong v\u00e0i n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eed vong do \u0111\u1ed9t t\u1eed sau khi t\u1eafm \u0111\u00eam \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o r\u1ea5t nhi\u1ec1u. \u00cdt ai [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[375,185],"tags":[],"class_list":["post-102995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bac-si","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/tam-dem-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/tam-dem-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=102995"}],"version-history":[{"count":6,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102995\/revisions"}],"predecessor-version":[{"id":171511,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/102995\/revisions\/171511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86858"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=102995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=102995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=102995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}