{"id":103017,"date":"2021-06-20T00:00:00","date_gmt":"2021-06-20T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/hoi-chung-so-xa-hoi\/"},"modified":"2022-09-13T00:00:00","modified_gmt":"2022-09-13T00:00:00","slug":"hoi-chung-so-xa-hoi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-so-xa-hoi\/","title":{"rendered":"H\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">H\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i (hay r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i ho\u1eb7c \u00e1m \u1ea3nh x\u00e3 h\u1ed9i) l\u00e0 m\u1ed9t lo\u1ea1i r\u1ed1i lo\u1ea1n lo \u00e2u g\u00e2y ra s\u1ef1 s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9 khi m\u1ed9t ng\u01b0\u1eddi \u1edf trong m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y g\u1eb7p kh\u00f3 kh\u0103n khi n\u00f3i chuy\u1ec7n, g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea7n ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi x\u00e3 h\u1ed9i. H\u1ecd s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh gi\u00e1 ho\u1eb7c soi m\u00f3i d\u00f9 c\u00f3 th\u1ec3 bi\u1ebft r\u1eb1ng n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a h\u1ecd l\u00e0 v\u00f4 l\u00fd nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua c\u1ea3m x\u00fac n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Tri\u1ec7u ch\u1ee9ng h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u01b0\u01a1ng t\u00e1c v\u00e0 ti\u1ebfp x\u00fac v\u1edbi x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110\u1ecf m\u1eb7t.<\/li><li>Bu\u1ed3n n\u00f4n.<\/li><li>\u0110\u1ed5 qu\u00e1 nhi\u1ec1u m\u1ed3 h\u00f4i.<\/li><li>Run r\u1ea9y.<\/li><li>Kh\u00f3 n\u00f3i n\u00ean l\u1eddi.<\/li><li>Ch\u00f3ng m\u1eb7t ho\u1eb7c cho\u00e1ng v\u00e1ng.<\/li><li>Nh\u1ecbp tim nhanh.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lo l\u1eafng d\u1eef d\u1ed9i.<\/li><li>Lo l\u1eafng trong nhi\u1ec1u ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n tr\u01b0\u1edbc m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3.<\/li><li>Tr\u00e1nh vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi x\u00e3 h\u1ed9i.<\/li><li>Lo l\u1eafng v\u1ec1 vi\u1ec7c l\u00e0m b\u1ea3n th\u00e2n x\u1ea5u m\u1eb7t.<\/li><li>Lo l\u1eafng r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c s\u1ebd nh\u1eadn th\u1ea5y b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng.<\/li><li>C\u1ea7n u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng.<\/li><li>Ngh\u1ec9 h\u1ecdc ho\u1eb7c ngh\u1ec9 l\u00e0m v\u00ec lo l\u1eafng.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/am-anh-so-xa-hoi-min.jpg\" alt=\" am anh so xa hoi\" class=\"wp-image-13993\" width=\"700\"\/><figcaption>Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i th\u01b0\u1eddng xuy\u00ean lo s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh gi\u00e1 ho\u1eb7c b\u1ecb s\u1ec9 nh\u1ee5c<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 c\u00f3 \u0111\u00f4i l\u00fac c\u1ea3m th\u1ea5y lo l\u1eafng. Tuy nhi\u00ean, ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i th\u01b0\u1eddng xuy\u00ean lo s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh gi\u00e1 ho\u1eb7c s\u1ec9 nh\u1ee5c, khi\u1ebfn cho ng\u01b0\u1eddi n\u00e0y tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i bao g\u1ed3m: \u0110\u01b0a ra \u00fd ki\u1ebfn, ph\u1ecfng v\u1ea5n xin vi\u1ec7c, mua s\u1eafm, s\u1eed d\u1ee5ng nh\u00e0 v\u1ec7 sinh c\u00f4ng c\u1ed9ng, \u0103n \u1edf n\u01a1i c\u00f4ng c\u1ed9ng v.v.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 ch\u1ec9 xu\u1ea5t hi\u1ec7n trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi l\u1ea1. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea3y ra trong t\u1ea5t c\u1ea3 c\u00e1c m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng h\u1ec1 nh\u1eb9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Nguy\u00ean nh\u00e2n g\u00e2y ra h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c g\u00e2y ra h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn. Tuy nhi\u00ean c\u00e1c chuy\u00ean gia cho r\u1eb1ng nh\u1eefng y\u1ebfu t\u1ed1 sau g\u00f3p ph\u1ea7n g\u00e2y ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u1ecb b\u1eaft n\u1ea1t.<\/li><li>Xung \u0111\u1ed9t gia \u0111\u00ecnh.<\/li><li>L\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c.<\/li><li>M\u1ea5t c\u00e2n b\u1eb1ng serotonin (m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng).<\/li><li>Y\u1ebfu t\u1ed1 di truy\u1ec1n.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Ch\u1ea9n \u0111o\u00e1n h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i khi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Th\u01b0\u1eddng xuy\u00ean c\u00f3 n\u1ed7i s\u1ee3 h\u00e3i b\u1ecb s\u1ec9 nh\u1ee5c ho\u1eb7c x\u1ea5u h\u1ed5 tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c.<\/li><li>C\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c ho\u1ea3ng s\u1ee3 khi ph\u1ea3i t\u01b0\u01a1ng t\u00e1c ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi x\u00e3 h\u1ed9i.<\/li><li>Nh\u1eadn ra r\u1eb1ng n\u1ed7i s\u1ee3 h\u00e3i l\u00e0 v\u00f4 l\u00fd.<\/li><li>S\u1ef1 lo l\u1eafng l\u00e0m gi\u00e1n \u0111o\u1ea1n cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0110i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i bao g\u1ed3m:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng th\u00f4ng qua bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf, c\u0169ng nh\u01b0 c\u00e1ch thay th\u1ebf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u1ea1i li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap m\u1ed9t ng\u01b0\u1eddi d\u1ea7n d\u1ea7n \u0111\u1ed1i m\u1eb7t v\u00e0 ti\u1ebfp x\u00fac v\u1edbi x\u00e3 h\u1ed9i thay v\u00ec tr\u1ed1n tr\u00e1nh ch\u00fang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u1ecb li\u1ec7u nh\u00f3m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i. Tham gia tr\u1ecb li\u1ec7u nh\u00f3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng n\u1ed7i s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea1n kh\u00f4ng m\u1ed9t m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Tr\u00e1nh caffein: Th\u1ef1c ph\u1ea9m k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, s\u00f4 c\u00f4 la v\u00e0 soda c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 lo l\u1eafng.<\/li><li>Ng\u1ee7 nhi\u1ec1u: B\u1ea1n n\u00ean ng\u1ee7 \u00edt nh\u1ea5t 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng lo l\u1eafng v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-chuyen-gia-tam-ly-va-trung-tam-tu-van-uy-tin\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 Trung t\u00e2m t\u01b0 v\u1ea5n uy t\u00edn<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tu-van---tri-lieu-tam-ly-share-452#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\">SHARE<\/a>&nbsp;\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2008 \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u1ea7u ti\u00ean t\u1ea1i H\u00e0 N\u1ed9i.<\/li><li><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448?c=349#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\">Chuy\u00ean gia Tr\u1ea7n Anh V\u0169<\/a>&nbsp;\u0111\u00e3 c\u00f3 9 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/li><li><a href=\"https:\/\/www.docosan.com\/bac-si\/doan-thi-huong-845?c=452#utm_source=SEO&amp;utm_medium=tamly&amp;utm_campaign=article&amp;utm_term=SG&amp;utm_content=bstamly\">Chuy\u00ean gia t\u00e2m l\u00fd \u0110o\u00e0n Th\u1ecb H\u01b0\u01a1ng<\/a>&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng Th\u1ea1c s\u1ef9 t\u00e2m l\u00fd l\u00e2m s\u00e0ng \u0111\u1ea7u ti\u00ean trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u00e0o t\u1ea1o th\u1ea1c s\u1ef9 l\u00e2m s\u00e0ng gi\u1eefa Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc gi\u00e1o d\u1ee5c H\u00e0 N\u1ed9i v\u00e0 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vanderbilt Hoa K\u1ef3.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, h\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u v\u00e0 ma t\u00fay, c\u00f4 \u0111\u01a1n trong t\u00e2m h\u1ed3n v\u00e0 \u00fd ngh\u0129 t\u1ef1 t\u1eed. Th\u1ef1c hi\u1ec7n v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, gi\u1ea3m b\u1edbt lo l\u1eafng v\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc c\u00f9ng tham v\u1ea5n y khoa t\u1eeb B\u00e1c s\u0129 Tr\u1ea7n B\u1ea3o Ng\u1ecdc.&nbsp;B\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o v\u00e0 Docosan khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/anxiety\/social-phobia\" target=\"_blank\" aria-label=\"Social Anxiety Disorder (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">Social Anxiety Disorder<\/a> &#8211; Healthline<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>H\u1ed9i ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i (hay r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i ho\u1eb7c \u00e1m \u1ea3nh x\u00e3 h\u1ed9i) l\u00e0 m\u1ed9t lo\u1ea1i r\u1ed1i lo\u1ea1n lo \u00e2u g\u00e2y ra s\u1ef1 s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9 khi m\u1ed9t ng\u01b0\u1eddi \u1edf trong m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y g\u1eb7p kh\u00f3 kh\u0103n khi n\u00f3i chuy\u1ec7n, g\u1eb7p g\u1ee1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[528],"class_list":["post-103017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-hoi-chung-so-xa-hoi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/hoi-chung-so-xa-hoi-min-e1623233083246-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/hoi-chung-so-xa-hoi-min-e1623233083246-600x599.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103017"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86656"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}