{"id":103043,"date":"2021-07-04T00:00:00","date_gmt":"2021-07-04T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/ngung-tho-khi-ngu\/"},"modified":"2022-09-13T00:00:00","modified_gmt":"2022-09-13T00:00:00","slug":"ngung-tho-khi-ngu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/","title":{"rendered":"Ng\u01b0ng th\u1edf khi ng\u1ee7: Nguy\u00ean nh\u00e2n, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n

Ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf Vi\u1ec7t Nam. T\u00ecnh tr\u1ea1ng b\u1ec7nh k\u00e9o d\u00e0i kh\u00f4ng nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng v\u1ec1 tinh th\u1ea7n c\u1ee7a c\u1ea3 b\u1ec7nh nh\u00e2n v\u00e0 ng\u01b0\u1eddi th\u00e2n. <\/p>\n\n\n\n

Vi\u1ec7c trang b\u1ecb ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 nh\u1eadn bi\u1ebft khi n\u00e0o b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7, c\u00e1ch x\u1eed tr\u00ed nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 cho b\u1ec7nh nh\u00e2n, t\u1eeb \u0111\u00f3 b\u1ec7nh nh\u00e2n c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. C\u00f9ng Docosan<\/strong><\/a> t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a ng\u01b0ng th\u1edf khi ng\u1ee7<\/h2>\n\n\n\n

Nh\u1eefng b\u1ec7nh l\u00fd khi th\u1ee9c th\u01b0\u1eddng chi\u1ebfm \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m nhi\u1ec1u h\u01a1n nh\u1eefng b\u1ec7nh l\u00fd bi\u1ec3u hi\u1ec7n trong l\u00fac ch\u00fang ta ng\u1ee7. C\u00e1i t\u00ean c\u1ee7a b\u1ec7nh l\u00fd \u0111\u00e3 n\u00f3i l\u00ean \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u00f3: ng\u01b0ng th\u1edf khi ng\u1ee7, ngh\u0129a l\u00e0 s\u1ef1 ng\u01b0ng th\u1edf x\u1ea3y ra khi b\u1ec7nh nh\u00e2n ng\u1ee7. <\/p>\n\n\n\n

\u0110\u1eb7c \u0111i\u1ec3m c\u01a1n ng\u01b0ng th\u1edf \u1edf m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, ngo\u00e0i nh\u1eefng c\u01a1n ng\u01b0ng th\u1edf ra th\u00ec b\u1ec7nh nh\u00e2n c\u00f2n c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 ng\u00e1y ng\u1ee7, v\u1eadt v\u00e3 trong \u0111\u00eam, th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam, … C\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n

\"ng\u01b0ng
Ng\u01b0ng th\u1edf khi ng\u1ee7 ban \u0111\u00eam gi\u00e1n ti\u1ebfp g\u00e2y tai n\u1ea1n giao th\u00f4ng<\/figcaption><\/figure>\n\n\n\n

Ng\u00e1y ng\u1ee7<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebft hi\u1ec7n \u0111\u1ea7u ti\u00ean c\u1ee7a h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. Ch\u00fang ta c\u1ea7n nh\u1edb r\u1eb1ng, khi m\u00e0 b\u1ecb h\u1eb9p \u0111\u01b0\u1eddng th\u1edf th\u00ec m\u1ed9t ng\u01b0\u1eddi m\u1edbi t\u1ea1o ra ti\u1ebfng ng\u00e1y. V\u00e0 r\u1ed3i khi ng\u00e1y do \u0111\u01b0\u1eddng th\u1edf b\u1ecb h\u1eb9p, b\u1ec7nh nh\u00e2n s\u1ebd b\u1ecb th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam do xu\u1ea5t hi\u1ec7n s\u1ef1 ng\u01b0ng th\u1edf. <\/p>\n\n\n\n

Khi b\u1ec7nh nh\u00e2n th\u1ee9c gi\u1ea5c, c\u00e1c c\u01a1 \u0111\u01b0\u1eddng th\u1edf co l\u1ea1i, ng\u01b0\u1eddi b\u1ec7nh l\u1ea1i th\u1edf \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, khi ng\u1ee7, c\u00e1c c\u01a1 l\u1ea1i gi\u00e3n ra v\u00e0 v\u00f2ng quay th\u1ee9c ng\u1ee7 l\u1eb7p l\u1ea1i m\u00e3i, ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, d\u1eabn \u0111\u1ebfn bu\u1ed3n ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y<\/strong>.<\/p>\n\n\n\n

C\u00e1c nh\u00f3m d\u1ea5u hi\u1ec7u ng\u01b0ng th\u1edf khi ng\u1ee7<\/h2>\n\n\n\n

Nh\u00f3m d\u1ea5u hi\u1ec7u v\u00e0o ban \u0111\u00eam<\/h3>\n\n\n\n
  • Ng\u00e1y l\u1edbn, ng\u00e1y k\u00e9o d\u00e0i, \u00e2m s\u1eafc ti\u1ebfng ng\u00e1y thay \u0111\u1ed5i, ng\u00e1y gi\u00e1n \u0111o\u1ea1n <\/li>
  • Th\u1edf gi\u00e1n \u0111o\u1ea1n, th\u1eed h\u1ed5n h\u1ec3n<\/li>
  • Ti\u1ec3u \u0111\u00eam nhi\u1ec1u l\u1ea7n<\/li>
  • Th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam, gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/li>
  • Gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, m\u01a1 m\u00e0ng<\/li><\/ul>\n\n\n\n

    Nh\u00f3m d\u1ea5u hi\u1ec7u ban ng\u00e0y<\/h3>\n\n\n\n
    • Kh\u00f4ng s\u1ea3ng kho\u00e1i khi th\u1ee9c gi\u1ea5c bu\u1ed5i s\u00e1ng<\/li>
    • \u0110au \u0111\u1ea7u khi m\u1edbi th\u1ee9c gi\u1ea5c<\/li>
    • Bu\u1ed3n ng\u1ee7 ban ng\u00e0y, ng\u1ee7 g\u1eadt, m\u1ec7t m\u1ecfi<\/li>
    • M\u1ea5t ch\u00fa \u00fd, m\u1ea5t t\u1eadp trung, gi\u1ea3m tr\u00ed nh\u1edb<\/li>
    • Gi\u1ea3m ham mu\u1ed1n, d\u1ec5 b\u1ecb k\u00edch th\u00edch, lo l\u1eafng, bu\u1ed3n b\u00e3, …<\/li><\/ul>\n\n\n\n
      \"ng\u01b0ng
      Bu\u1ed3n ng\u1ee7 ban ng\u00e0y, ng\u1ee7 g\u1eadt, m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n\n\n\n

      Nh\u00f3m d\u1ea5u hi\u1ec7u khi kh\u00e1m<\/h3>\n\n\n\n
      • B\u00e9o ph\u00ec, d\u01b0 c\u00e2n<\/li>
      • C\u1ed5 to, v\u00f2ng c\u1ed5 > 40 cm<\/li>
      • V\u1eb9o v\u00e1ch ng\u0103n m\u0169i, polip m\u0169i, … <\/li>
      • Amidan l\u1edbn, h\u1ecdng ch\u1eadt ch\u1ed9i, l\u01b0\u1ee1i l\u1edbn che h\u1ecdng khi h\u00e1 mi\u1ec7ng<\/li>
      • C\u1eb1m nh\u1ecf, c\u1eb1m l\u1eb9m<\/li>
      • T\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n nh\u1ecbp tim<\/li><\/ul>\n\n\n\n

        Ch\u1ea9n \u0111o\u00e1n ng\u01b0ng th\u1edf khi ng\u1ee7<\/h2>\n\n\n\n

        B\u1ea3ng c\u00e2u h\u1ecfi t\u1ea7m so\u00e1t <\/h3>\n\n\n\n

        \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111\u00e1nh gi\u00e1 m\u00ecnh\/ ng\u01b0\u1eddi th\u00e2n c\u00f3 b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 hay kh\u00f4ng b\u1eb1ng b\u1ea3ng c\u00e2u h\u1ecfi, hai b\u1ea3ng c\u00e2u h\u1ecfi th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 STOP-BANG v\u00e0 thang \u0111i\u1ec3m EPWORTH.<\/p>\n\n\n\n

        • B\u1ea3ng c\u00e2u h\u1ecfi STOP-BANG<\/strong> g\u1ed3m 8 c\u00e2u h\u1ecfi, m\u1ed7i c\u00e2u tr\u1ea3 l\u1eddi c\u00f3 th\u00ec t\u00ednh 1 \u0111i\u1ec3m. \u0110i\u1ec3m s\u1ed1 s\u1ebd cho b\u1ea1n \u0111\u00e1nh gi\u00e1 s\u01a1 b\u1ed9 v\u1ec1 kh\u1ea3 n\u0103ng b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7. V\u1edbi t\u1ed5ng \u0111i\u1ec3m t\u1eeb 3 \u0111\u1ebfn l\u1edbn h\u01a1n 3<\/strong>, kh\u1ea3 n\u0103ng cao b\u1ea1n b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7.
          • S<\/strong>noring- B\u1ea1n c\u00f3 ng\u00e1y l\u00fac ng\u1ee7 kh\u00f4ng?<\/li>
          • T<\/strong>ired – B\u1ea1n c\u00f3 m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 ng\u00e0y kh\u00f4ng?<\/li>
          • O<\/strong>bserved apnea – Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ea5y b\u1ea1n ng\u01b0ng th\u1edf khi ng\u1ee7 kh\u00f4ng?<\/li>
          • P<\/strong>ressure – B\u1ea1n c\u00f3 b\u1ecb cao huy\u1ebft \u00e1p kh\u00f4ng?<\/li>
          • B<\/strong>MI – Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 l\u1edbn h\u01a1n 35kg\/m2 kh\u00f4ng?<\/li>
          • A<\/strong>ge – Tu\u1ed5i c\u1ee7a b\u1ea1n c\u00f3 tr\u00ean 50 kh\u00f4ng?<\/li>
          • N<\/strong>eck – V\u00f2ng c\u1ed5 c\u1ee7a b\u1ea1n c\u00f3 tr\u00ean 40 cm kh\u00f4ng?<\/li>
          • G<\/strong>ender – B\u1ea1n c\u00f3 ph\u1ea3i \u0111\u00e0n \u00f4ng kh\u00f4ng?<\/li><\/ul><\/li><\/ul>\n\n\n\n
            \"ng\u01b0ng
            B\u1ea3ng kh\u1ea3o s\u00e1t \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/figcaption><\/figure>\n\n\n\n
            • Thang \u0111i\u1ec3m EPWORTH<\/strong> gi\u00fap b\u1ea1n t\u1ef1 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 bu\u1ed3n ng\u1ee7 ban ng\u00e0y. B\u1ea1n s\u1ebd l\u1ea7n l\u01b0\u1ee3t tr\u1ea3 l\u1eddi 8 c\u00e2u h\u1ecfi t\u00ecnh hu\u1ed1ng b\u1eb1ng s\u1ed1 \u0111i\u1ec3m ch\u1ec9 m\u1ee9c \u0111\u1ed9 : Kh\u00f4ng bu\u1ed3n ng\u1ee7 (0); Hi\u1ebfm khi bu\u1ed3n ng\u1ee7 (1); \u0110\u00f4i khi bu\u1ed3n ng\u1ee7 (2); R\u1ea5t d\u1ec5 bu\u1ed3n ng\u1ee7 (3). N\u1ebfu t\u1ed5ng \u0111i\u1ec3m l\u1edbn h\u01a1n ho\u1eb7c b\u1eb1ng 12<\/strong> th\u00ec b\u1ea1n l\u00e0 ng\u01b0\u1eddi bu\u1ed3n ng\u1ee7 ng\u00e0y nhi\u1ec1u.<\/li><\/ul>\n\n\n\n
              C\u00e1c t\u00ecnh hu\u1ed1ng<\/th>M\u1ee9c \u0111\u1ed9<\/th><\/tr><\/thead>
              \u0110ang \u0111\u1ecdc s\u00e1ch b\u00e1o<\/td>0 1 2 3 <\/td><\/tr>
              \u0110ang xem ti vi<\/td>0 1 2 3<\/td><\/tr>
              \u0110ang ng\u1ed3i y\u00ean \u1edf n\u01a1i c\u00f4ng c\u1ed9ng (r\u1ea1p chi\u1ebfu phim, bu\u1ed5i h\u1ecdp)<\/td>0 1 2 3<\/td><\/tr>
              \u0110ang ng\u1ed3i trong xe h\u01a1i\/ xe \u0111\u00f2 ch\u1ea1y li\u00ean t\u1ee5c trong 1 gi\u1edd<\/td>0 1 2 3<\/td><\/tr>
              \u0110ang n\u1eb1m ngh\u1ec9 tr\u01b0a<\/td>0 1 2 3<\/td><\/tr>
              \u0110ang ng\u1ed3i n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3<\/td>0 1 2 3<\/td><\/tr>
              \u0110ang ng\u1ed3i ngh\u1ec9 ng\u01a1i sau khi d\u00f9ng b\u1eefa kh\u00f4ng c\u00f3 r\u01b0\u1ee3u bia<\/td>0 1 2 3<\/td><\/tr>
              \u0110ang ng\u1ed3i trong xe h\u01a1i, xe \u0111\u00f2 khi d\u1eebng v\u00e0i ph\u00fat do k\u1eb9t xe<\/td>0 1 2 3<\/td><\/tr><\/tbody><\/table>
              Thang \u0111i\u1ec3m EPWORTH \u0111\u00e1nnh gi\u00e1 m\u1ee9c \u0111\u1ed9 bu\u1ed3n ng\u1ee7 ban ng\u00e0y<\/figcaption><\/figure>\n\n\n\n

              X\u00e9t nghi\u1ec7m kh\u1eb3ng \u0111\u1ecbnh ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/h3>\n\n\n\n

              Ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 ng\u01b0ng th\u1edf khi ng\u1ee7 c\u1ea7n l\u00e0m th\u00eam x\u00e9t nghi\u1ec7m \u0111a k\u00fd gi\u1ea5c ng\u1ee7<\/strong> v\u00e0 \u0111a k\u00fd h\u00f4 h\u1ea5p<\/strong> kh\u1eb3ng \u0111\u1ecbnh \u0111\u1ec3 ti\u1ebfn \u0111\u1ebfn \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n

              • \u0110a k\u00fd h\u00f4 h\u1ea5p:<\/strong> D\u00f9ng \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh b\u1ec7nh nh\u00e2n c\u00f3 c\u01a1n ng\u01b0ng th\u1edf, gi\u1ea3m th\u1edf qua \u0111\u01b0\u1eddng m\u0169i, mi\u1ec7ng hay kh\u00f4ng. Song song v\u1edbi c\u01a1n ng\u01b0ng th\u1edf, thi\u1ebft b\u1ecb c\u00f2n cho bi\u1ebft nh\u1eefng bi\u1ebfn \u0111\u1ed9ng v\u1ec1 m\u1ee9c oxy trong m\u00e1u v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim. Kh\u00f4ng nh\u1eefng v\u1eady m\u00e1y \u0111a k\u00fd h\u00f4 h\u1ea5p c\u00f2n cho bi\u1ebft s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a c\u01a1n ng\u01b0ng th\u1edf khi b\u1ec7nh nh\u00e2n \u0111\u1ed5i t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang, ng\u1eeda, s\u1ea5p. <\/li><\/ul>\n\n\n\n

                \u0110a k\u00fd h\u00f4 h\u1ea5p c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf nh\u00e0, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ng\u1ee7 \u1edf b\u1ec7nh vi\u1ec7n, ph\u00f2ng kh\u00e1m. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m v\u1eabn ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn v\u1ec1 tr\u1ea1ng th\u00e1i gi\u1ea5c ng\u1ee7. \u0110\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng d\u01b0 li\u1ec7u c\u00f2n thi\u1ebfu, c\u00e1c d\u1eef li\u1ec7u t\u1eeb m\u00e1y \u0110a k\u00fd gi\u1ea5c ng\u1ee7 cho ph\u00e9p ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c ch\u1ee9ng ng\u01b0ng th\u1edf l\u00fac ng\u1ee7.<\/p>\n\n\n\n

                • \u0110a k\u00fd gi\u1ea5c ng\u1ee7:<\/strong> Nh\u1eefng d\u1eef li\u1ec7u thu \u0111\u01b0\u1ee3c g\u1ed3m \u0111i\u1ec7n n\u00e3o \u0111\u1ed3, chuy\u1ec3n \u0111\u1ed9ng m\u1eaft, \u0111i\u1ec7n tim, chuy\u1ec3n \u0111\u1ed9ng tay ch\u00e2n, l\u01b0\u1ee3ng oxy trong m\u00e1u, theo d\u00f5i c\u01a1n ng\u01b0ng th\u1edf. H\u01a1n n\u1eefa, \u0111a k\u00fd gi\u1ea5c ng\u1ee7 c\u00f2n cho m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng v\u1ec1 c\u00e1c t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 kh\u00e1c nh\u01b0 nghi\u1ebfn r\u0103ng, m\u1ed9ng du, \u0111\u1ed9ng kinh, …<\/li><\/ul>\n\n\n\n
                  \"ng\u01b0ng
                  \u0110a k\u00fd gi\u1ea5c ng\u1ee7 gi\u00fap ch\u1ea9n \u0111o\u00e1n x\u00e1c \u0111\u1ecbnh ng\u01b0ng th\u1edf khi ng\u1ee7<\/figcaption><\/figure>\n\n\n\n

                  Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n nh\u1edb<\/h2>\n\n\n\n
                  • Ng\u00e1y v\u00e0 th\u1edf gi\u00e1n \u0111o\u1ea1n<\/strong> trong \u0111\u00eam l\u00e0 tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a ng\u01b0ng th\u1edf khi ng\u1ee7<\/li>
                  • C\u00e1c nh\u00f3m tri\u1ec7u ch\u1ee9ng ban \u0111\u00eam, ban ng\u00e0y, nh\u00f3m tri\u1ec7u ch\u1ee9ng khi kh\u00e1m b\u1ec7nh g\u00f3p ph\u1ea7n ch\u1ea9n \u0111o\u00e1n ng\u01b0ng th\u1edf khi ng\u1ee7<\/li>
                  • B\u1ea3ng c\u00e2u h\u1ecfi STOP – BANG v\u00e0 EPWORTH g\u00f3p ph\u1ea7n t\u1ea7m so\u00e1t ng\u01b0ng th\u1edf khi ng\u1ee7<\/li>
                  • Ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c ng\u01b0ng th\u1edf l\u00fac ng\u1ee7 c\u1ea7n d\u00f9ng \u0111a k\u00fd h\u00f4 h\u1ea5p ho\u1eb7c \u0111a k\u00fd gi\u1ea5c ng\u1ee7<\/strong><\/li><\/ul>\n\n\n\n

                    B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

                    Ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf Vi\u1ec7t Nam. T\u00ecnh tr\u1ea1ng b\u1ec7nh k\u00e9o d\u00e0i kh\u00f4ng nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng v\u1ec1 tinh th\u1ea7n c\u1ee7a c\u1ea3 b\u1ec7nh nh\u00e2n v\u00e0 ng\u01b0\u1eddi th\u00e2n. Vi\u1ec7c trang b\u1ecb ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 nh\u1eadn bi\u1ebft khi n\u00e0o b\u1ecb […]<\/p>\n","protected":false},"author":7,"featured_media":87537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-103043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ho-hap"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/ngung-tho-khi-ngu-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/ngung-tho-khi-ngu-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103043"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/87537"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}