{"id":103098,"date":"2021-06-23T00:00:00","date_gmt":"2021-06-23T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/gian-day-chang\/"},"modified":"2023-05-22T00:00:00","modified_gmt":"2023-05-22T00:00:00","slug":"gian-day-chang","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/gian-day-chang\/","title":{"rendered":"Gi\u00e3n d\u00e2y ch\u1eb1ng: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background\"><strong>Gi\u00e3n d\u00e2y ch\u1eb1ng l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p trong c\u00e1c tai n\u1ea1n khi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, lao \u0111\u1ed9ng m\u1ea1nh qu\u00e1 s\u1ee9c,&#8230; Gi\u00e3n d\u00e2y ch\u1eb1ng x\u1ea3y ra khi d\u00e2y ch\u1eb1ng b\u1ecb k\u00e9o ra qu\u00e1 m\u1ee9c, tuy nhi\u00ean v\u1eabn ch\u01b0a \u0111\u1ee9t, g\u00e2y ra nh\u1eefng c\u01a1n \u0111au k\u00e8m t\u00ecnh tr\u1ea1ng s\u01b0ng, t\u00edm v\u00f9ng t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi b\u1ec7nh s\u1ebd di\u1ec5n ti\u1ebfn n\u1eb7ng v\u00e0 \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 kh\u00f3 l\u01b0\u1eddng. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"d\u1ecbnh-nghia-v\u1ec1-day-ch\u1eb1ng\">\u0110\u1ecbnh ngh\u0129a v\u1ec1 d\u00e2y ch\u1eb1ng<\/h2>\n\n\n\n<p>D\u00e2y ch\u1eb1ng l\u00e0 h\u1ec7 th\u1ed1ng m\u00f4 s\u1ee3i c\u1ea5u t\u1ea1o t\u1eeb c\u00e1c s\u1ee3i collagen n\u00ean ch\u00fang c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed9 d\u1ebbo dai nh\u1ea5t \u0111\u1ecbnh.&nbsp; C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 r\u1ea5t nhi\u1ec1u d\u00e2y ch\u1eb1ng, ph\u00e2n b\u1ed1 t\u1eeb \u0111\u1ea7u t\u1edbi ch\u00e2n. Tuy d\u1ebbo dai nh\u01b0ng ch\u00fang c\u0169ng s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1ebfu g\u1eb7p t\u1ed5n th\u01b0\u01a1ng t\u00e1c \u0111\u1ed9ng m\u1ea1nh, g\u00e2y gi\u00e3n th\u1eadm ch\u00ed l\u00e0 \u0111\u1ee9t d\u00e2y ch\u1eb1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, Docosan s\u1ebd \u0111\u1ec1 c\u1eadp ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gi\u00e3n d\u00e2y ch\u1eb1ng.&nbsp;<\/p>\n\n\n\n<p>Nh\u1eefng d\u00e2y ch\u1eb1ng th\u01b0\u1eddng b\u1ecb t\u1ed5n th\u01b0\u01a1ng g\u00e2y gi\u00e3n bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u00e3n d\u00e2y ch\u1eb1ng b\u1ea3 vai<\/li>\n\n\n\n<li>Gi\u00e3n d\u00e2y ch\u1eb1ng l\u01b0ng<\/li>\n\n\n\n<li>Gi\u00e3n d\u00e2y ch\u1eb1ng c\u1ed5 tay<\/li>\n\n\n\n<li>Gi\u00e3n d\u00e2y ch\u1eb1ng \u0111\u1ea7u g\u1ed1i<\/li>\n<\/ul>\n\n\n\n<p>B\u1ec7nh g\u1eb7p nhi\u1ec1u \u1edf \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh v\u00e0 trung ni\u00ean, sau m\u1ed9t tai n\u1ea1n trong t\u1eadp luy\u1ec7n th\u1ec3 thao hay lao \u0111\u1ed9ng m\u1ea1nh qu\u00e1 s\u1ee9c. V\u1eady nguy\u00ean nh\u00e2n v\u00e0 c\u01a1 ch\u1ebf n\u00e0o l\u00e0m gi\u00e3n d\u00e2y ch\u1eb1ng?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/gian-day-chang-2-1.jpg\" alt=\"gi\u00e3n d\u00e2y ch\u1eb1ng\" class=\"wp-image-60787\"\/><figcaption class=\"wp-element-caption\">H\u00ecnh \u1ea3nh c\u1ea5u t\u1ea1o d\u00e2y ch\u1eb1ng \u0111\u1ea7u g\u1ed1i<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gian-day-ch\u1eb1ng\">Nguy\u00ean nh\u00e2n gi\u00e3n d\u00e2y ch\u1eb1ng<\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y gi\u00e3n d\u00e2y ch\u1eb1ng bao g\u1ed3m: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tai n\u1ea1n trong thi \u0111\u1ea5u, t\u1eadp luy\u1ec7n th\u1ec3 thao vi\u1ec7c ti\u1ebfp \u0111\u1ea5t sai c\u00e1ch, va ch\u1ea1m, xoay tr\u1edf ng\u01b0\u1eddi \u0111\u1ed9t ng\u1ed9t, ch\u1ed1ng tay khi ti\u1ebfp \u0111\u1ea5t\u2026 khi\u1ebfn c\u00e1c c\u01a1 tr\u1edf khi\u1ebfn c\u00e1c d\u00e2y ch\u1eb1ng b\u1ecb k\u00e9o c\u0103ng \u0111\u1ed9t ng\u1ed9t g\u00e2y gi\u00e3n. C\u00e1c tai n\u1ea1n th\u01b0\u1eddng g\u1eb7p trong c\u00e1c m\u00f4n: b\u00f3ng \u0111\u00e1, b\u00f3ng chuy\u1ec1n, b\u00f3ng r\u1ed5, c\u1ea7u l\u00f4ng, tennis, b\u01a1i l\u1ed9i, \u0111i\u1ec1n kinh, n\u00e2ng t\u1ea1&#8230;<\/li>\n\n\n\n<li>Lao \u0111\u1ed9ng qu\u00e1 s\u1ee9c, b\u01b0ng b\u00ea h\u00e0ng ho\u00e1, ng\u1ed3i l\u00e0m vi\u1ec7c t\u01b0 th\u1ebf kh\u00f4ng chu\u1ea9n l\u01b0ng kh\u00f4ng th\u1eb3ng ho\u1eb7c c\u00fai \u0111\u1ea7u qu\u00e1 th\u1ea5p. C\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra li\u00ean t\u1ee5c s\u1ebd khi\u1ebfn d\u00e2y ch\u1eb1ng gi\u00e3n d\u1ea7n, d\u1eabn \u0111\u1ebfn khi thay \u0111\u1ed5i t\u01b0 th\u1ebf s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \u0111au nh\u00f3i t\u1ea1i v\u1ecb tr\u00ed b\u00e1m c\u1ee7a d\u00e2y ch\u1eb1ng.&nbsp;<\/li>\n\n\n\n<li>Gi\u00e3n c\u01a1 kh\u1edfi \u0111\u1ed9ng l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi tham gia t\u1eadp luy\u1ec7n th\u1ec3 thao, tuy nhi\u00ean n\u1ebfu kh\u1edfi \u0111\u1ed9ng sai c\u00e1ch, gi\u00e3n c\u01a1 qu\u00e1 m\u1ee9c c\u0169ng s\u1ebd khi\u1ebfn cho d\u00e2y ch\u1eb1ng b\u1ecb gi\u00e3n qu\u00e1 m\u1ee9c, t\u1ea1o th\u00e0nh t\u1ed5n th\u01b0\u01a1ng.&nbsp;<\/li>\n\n\n\n<li>Tai n\u1ea1n giao th\u00f4ng, t\u00e9 ng\u00e3 trong sinh ho\u1ea1t ngo\u00e0i t\u1ed5n th\u01b0\u01a1ng c\u00e1c th\u01b0\u1eddng g\u1eb7p nh\u01b0 g\u00e3y x\u01b0\u01a1ng, xu\u1ea5t huy\u1ebft th\u00ec gi\u00e3n c\u01a1 c\u0169ng l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i.&nbsp;<\/li>\n\n\n\n<li>L\u00e3o ho\u00e1 b\u1edfi d\u00e2y ch\u1eb1ng \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb c\u00e1c s\u1ee3i collagen do \u0111\u00f3 khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n trung ni\u00ean vi\u1ec7c s\u1ee3i collagen \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u00edt d\u1ea7n, k\u00e9o theo s\u1ef1 tho\u00e1i ho\u00e1 c\u1ee7a h\u1ec7 th\u1ed1ng d\u00e2y ch\u1eb1ng. \u0110\u00e2y c\u0169ng l\u00e0 \u0111\u1ed9 tu\u1ed5i th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u1ec7nh l\u00fd n\u00e0y.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/gian-day-chang-4.jpg\" alt=\"gi\u00e3n d\u00e2y ch\u1eb1ng\" class=\"wp-image-60789\"\/><figcaption class=\"wp-element-caption\">Tai n\u1ea1n khi ch\u01a1i th\u1ec3 thao c\u00f3 th\u1ec3 khi\u1ebfn d\u00e2y ch\u1eb1ng b\u1ecb gi\u00e3n <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-gian-day-ch\u1eb1ng\">Tri\u1ec7u ch\u1ee9ng gi\u00e3n d\u00e2y ch\u1eb1ng<\/h2>\n\n\n\n<p>Nh\u1eefng tri\u1ec7u ch\u1ee9ng gi\u00e3n d\u00e2y ch\u1eb1ng th\u01b0\u1eddng g\u1eb7p l\u00e0: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110au<\/strong>: C\u00f3 th\u1ec3 \u00e2m \u1ec9, t\u0103ng d\u1ea7n t\u1eeb t\u1eeb n\u1ebfu t\u1ed5n th\u01b0\u01a1ng k\u00e9o d\u00e0i li\u00ean t\u1ee5c ho\u1eb7c tho\u00e1ng qua khi t\u1ed5n th\u01b0\u01a1ng m\u1ee9c \u0111\u1ed9 nh\u1eb9. C\u01a1n \u0111au c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng khi tr\u1eddi tr\u1edf l\u1ea1nh, ho\u1eb7c khi thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\n<li><strong>S\u01b0ng, n\u00f3ng, \u0111\u1ed5i m\u00e0u v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng:<\/strong> Vi\u1ec7c d\u00e2y ch\u1eb1ng k\u00e9o d\u00e3n s\u1ebd k\u00edch ho\u1ea1t hi\u1ec7n t\u01b0\u1ee3ng vi\u00eam t\u1ea1i ch\u1ed7, v\u00f9ng da xung quanh s\u1ebd s\u01b0ng l\u00ean, chuy\u1ec3n th\u00e0nh m\u00e0u \u0111\u1ecf hay t\u00edm sau \u0111\u00f3.<\/li>\n\n\n\n<li><strong>Gi\u1edbi h\u1ea1n v\u1eadn \u0111\u1ed9ng<\/strong>: kh\u00f4ng d\u00e1m v\u1eadn \u0111\u1ed9ng xoay tr\u1edf v\u00ec s\u1ee3 \u0111au, kh\u00f4ng d\u00e1m v\u1eadn \u0111\u1ed9ng m\u1ea1nh, c\u00e1c kh\u1edbp tr\u1edf n\u00ean l\u1ecfng l\u1ebbo.&nbsp;<\/li>\n\n\n\n<li>Tu\u1ef3 v\u00e0o v\u1ecb tr\u00ed d\u00e2y ch\u1eb1ng t\u1ed5n th\u01b0\u01a1ng \u1edf \u0111\u00e2u s\u1ebd c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u1ed5n th\u01b0\u01a1ng ri\u00eang \u0111\u1eb7c tr\u01b0ng cho t\u1eebng v\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/gian-day-chang-3.jpg\" alt=\"gi\u00e3n d\u00e2y ch\u1eb1ng\" class=\"wp-image-60788\"\/><figcaption class=\"wp-element-caption\">\u0110au, s\u01b0ng l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a gi\u00e3n d\u00e2y ch\u1eb1ng<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-gian-day-ch\u1eb1ng-nh\u01b0-th\u1ebf-nao\">\u0110i\u1ec1u tr\u1ecb gi\u00e3n d\u00e2y ch\u1eb1ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p>Khi g\u1eb7p nh\u1eefng tri\u1ec7u ch\u1ee9ng k\u1ec3 tr\u00ean ho\u1eb7c g\u1eb7p ph\u1ea3i tai n\u1ea1n trong th\u1ec3 thao, lao \u0111\u1ed9ng b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ebfn trung t\u00e2m y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m<strong> k\u1ecbp th\u1eddi<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Th\u1eddi gian \u0111i\u1ec1u tr\u1ecb tu\u1ef3 v\u00e0o m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng s\u1ebd c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu t\u1ed5n th\u01b0\u01a1ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u1eb9p th\u00ec th\u1eddi gian n\u1eb9p s\u1ebd dao \u0111\u1ed9ng trong kho\u1ea3ng t\u1eeb 3-4 tu\u1ea7n. Trong tr\u01b0\u1eddng h\u1ee3p t\u1ed5n th\u01b0\u01a1ng gi\u00e3n d\u00e2y ch\u1eb1ng kh\u1edbp g\u1ed1i th\u00ec c\u00f3 th\u1ec3 d\u00f9ng n\u1ea1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng t\u1ed5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Trong 48h \u0111\u1ea7u c\u1ea7n ch\u01b0\u1eddm l\u1ea1nh v\u00f9ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh \u0111\u1ec3 gi\u00fap v\u1ebft th\u01b0\u01a1ng tr\u00e1nh b\u1ecb s\u01b0ng ph\u00f9 n\u1ec1 qu\u00e1 m\u1ee9c \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u00e3n c\u1ee7a d\u00e2y ch\u1eb1ng.<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ea7n s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u th\u00ec th\u1eddi gian ph\u1ee5c h\u1ed3i s\u1ebd ph\u00f9 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng v\u00e0 s\u1ef1 \u0111\u00e1p \u1ee9ng tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ec7nh nh\u00e2n.&nbsp;<\/li>\n\n\n\n<li>B\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean th\u00ec vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng gi\u00fap qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n, h\u1ed3i ph\u1ee5c nhanh h\u01a1n. B\u1eefa \u0103n n\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t: rau xanh, c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, th\u1ecbt, c\u00e1\u2026<\/li>\n\n\n\n<li>Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p d\u00e2n gian nh\u01b0 \u0111\u1eafp l\u00e1, \u0111\u1eafp cao v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng, k\u00e9o d\u00e0i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 th\u1ea5t b\u1ea1i \u0111i\u1ec1u tr\u1ecb, d\u1eabn t\u1edbi c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/gian-day-chang-5.jpg\" alt=\"gi\u00e3n d\u00e2y ch\u1eb1ng\" class=\"wp-image-60790\"\/><figcaption class=\"wp-element-caption\">N\u1ea1p c\u1ed1 \u0111\u1ecbnh \u0111\u1ea7u g\u1ed1i b\u1ecb gi\u00e3n d\u00e2y ch\u1eb1ng trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"phong-ng\u1eeba-gian-day-ch\u1eb1ng-nh\u01b0-th\u1ebf-nao\">Ph\u00f2ng ng\u1eeba gi\u00e3n d\u00e2y ch\u1eb1ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng gi\u00e3n d\u00e2y ch\u1eb1ng, c\u1ea7n ph\u1ea3i: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u1edfi \u0111\u1ed9ng \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 trong khi thi \u0111\u1ea5u nh\u01b0 ti\u1ebfp \u0111\u1ea5t sai c\u00e1ch, va ch\u1ea1m v\u1edbi \u0111\u1ed1i th\u1ee7, t\u00e9 ng\u00e3 khi thi \u0111\u1ea5u.&nbsp;<\/li>\n\n\n\n<li>Tr\u00e1nh l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c n\u1eb7ng qu\u00e1 s\u1ee9c, \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u1ee9ng, ng\u1ed3i, \u0111i \u0111\u00fang c\u00e1ch.&nbsp;<\/li>\n\n\n\n<li>Khi g\u1eb7p tai n\u1ea1n ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng k\u1ec3 tr\u00ean ph\u1ea3i \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, tr\u00e1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u00f3p thu\u1ed1c, \u0111\u1eafp cao.&nbsp;<\/li>\n\n\n\n<li>Tu\u00e2n th\u1ee7 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec1 ra \u0111\u1ec3 h\u1ed3i ph\u1ee5c nhanh, ph\u00f2ng tr\u00e1nh \u0111\u1ec3 l\u1ea1i di ch\u1ee9ng c\u0169ng nh\u01b0 l\u00e0m cho t\u00ecnh tr\u1ea1ng b\u1ec7nh n\u1eb7ng n\u1ec1 h\u01a1n.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/gian-day-chang-6.jpg\" alt=\"gi\u00e3n d\u00e2y ch\u1eb1ng\" class=\"wp-image-60791\"\/><figcaption class=\"wp-element-caption\">C\u1ea7n kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi ch\u01a1i th\u1ec3 thao hay t\u1eadp th\u1ec3 d\u1ee5c<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"m\u1ed9t-s\u1ed1-bac-si-kham-va-di\u1ec1u-tr\u1ecb-gian-day-ch\u1eb1ng\">M\u1ed9t s\u1ed1 b\u00e1c s\u0129 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb gi\u00e3n d\u00e2y ch\u1eb1ng<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ea1c s\u0129, B\u00e1c s\u0129 Ph\u1ea1m Ch\u00ed L\u0103ng, h\u01a1n 30 n\u0103m kinh nghi\u1ec7m, qu\u1eadn B\u00ecnh T\u00e2n, TP.HCM<\/li>\n<\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/481?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ea1c s\u0129, B\u00e1c s\u0129 D\u01b0\u01a1ng \u0110\u00ecnh Tri\u1ebft, h\u01a1n 15 n\u0103m kinh nghi\u1ec7m, Qu\u1eadn 5, TP.HCM<\/li>\n<\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/707?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BSCKII Nguy\u1ec5n T\u1ea5n To\u00e0n, h\u01a1n 20 n\u0103m kinh nghi\u1ec7m, Qu\u1eadn 5, TP.HCM<\/li>\n<\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/416?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>B\u1ec7nh l\u00fd gi\u00e3n d\u00e2y ch\u1eb1ng l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd d\u1ec5 g\u1eb7p khi x\u1ea3y ra c\u00e1c tai n\u1ea1n trong th\u1ec3 thao, lao \u0111\u1ed9ng, g\u1eb7p trong nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p l\u00e0 \u0111au \u00e2m \u1ec9, gi\u1edbi h\u1ea1n v\u1eadn \u0111\u1ed9ng v\u00e0 s\u01b0ng \u0111\u1ecf v\u00f9ng t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi s\u1ebd gi\u1ea3m thi\u1ec3u nguy c\u01a1 x\u1ea3y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 \u0111\u1ee9t d\u1ea7y ch\u1eb1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, tho\u00e1i h\u00f3a kh\u1edbp\u2026 Do \u0111\u00f3 b\u1ea1n c\u1ea7n trang b\u1ecb nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 b\u1ec7nh v\u00e0 ngay khi xu\u1ea5t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng h\u00e3y li\u00ean h\u1ec7 v\u1edbi c\u00e1c b\u00e1c s\u0129 C\u01a1 x\u01b0\u01a1ng kh\u1edbp g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.verywellhealth.com\/sprains-and-strains-2548839\" target=\"_blank\" rel=\"noopener\">Sprains and Strains Injuries <\/a>&#8211; Verywellhealth.com<\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.healthline.com\/health\/overstretching\" target=\"_blank\" rel=\"noopener\">What Are the Dangers of Overstretching?<\/a> &#8211; Healthline.com<\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/sprains-strains-and-other-soft-tissue-injuries\/\" target=\"_blank\" rel=\"noopener\">Sprains, Strains and Other Soft-Tissue Injuries<\/a> &#8211; American Academy of Orthopaedic Surgeons<\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Gi\u00e3n d\u00e2y ch\u1eb1ng l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p trong c\u00e1c tai n\u1ea1n khi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, lao \u0111\u1ed9ng m\u1ea1nh qu\u00e1 s\u1ee9c,&#8230; Gi\u00e3n d\u00e2y ch\u1eb1ng x\u1ea3y ra khi d\u00e2y ch\u1eb1ng b\u1ecb k\u00e9o ra qu\u00e1 m\u1ee9c, tuy nhi\u00ean v\u1eabn ch\u01b0a \u0111\u1ee9t, g\u00e2y ra nh\u1eefng c\u01a1n \u0111au k\u00e8m t\u00ecnh tr\u1ea1ng s\u01b0ng, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":86643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-103098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/gian-day-chang-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/06\/gian-day-chang-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103098"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/86643"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}