{"id":103126,"date":"2021-08-05T00:00:00","date_gmt":"2021-08-05T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/huyet-ap-thap\/"},"modified":"2025-07-17T22:29:23","modified_gmt":"2025-07-17T15:29:23","slug":"huyet-ap-thap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-thap\/","title":{"rendered":"Huy\u1ebft \u00e1p th\u1ea5p v\u00e0 nh\u1eefng th\u00f4ng tin b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Banner-bottom-mobile.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 thu\u1eadt ng\u1eef y khoa nh\u01b0ng l\u1ea1i r\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin c\u1ea7n thi\u1ebft cho b\u1ea1n \u0111\u1ec3 b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ecrnhuy\u1ebft \u00e1p th\u1ea5p l\u00e0 bao nhi\u00eau rnhuy\u1ebft \u00e1p th\u1ea5p ki\u1ebfng \u0103n g\u00ecrntri\u1ec7u ch\u1ee9ng t\u1ee5t huy\u1ebft \u00e1prnch\u1eefa huy\u1ebft \u00e1p th\u1ea5p&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 bao nhi\u00eau ?<\/span><\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c m\u00e1u l\u01b0u th\u00f4ng t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh m\u1ea1ch, l\u00e0 \u00e1p l\u1ef1c t\u00e1c \u0111\u1ed9ng v\u00e0o m\u1ed9t \u0111\u01a1n v\u1ecb di\u1ec7n t\u00edch th\u00e0nh m\u1ea1ch.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p ph\u1ee5 thu\u1ed9c v\u00e0o cung l\u01b0\u1ee3ng tim v\u00e0 s\u1ee9c c\u1ea3n ngo\u1ea1i vi:\u00a0<strong>Huy\u1ebft \u00e1p = cung l\u01b0\u1ee3ng tim x s\u1ee9c c\u1ea3n ngo\u1ea1i vi<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong \u0111\u00f3, cung l\u01b0\u1ee3ng tim b\u1eb1ng t\u1ea7n s\u1ed1 tim nh\u00e2n v\u1edbi th\u1ec3 t\u00edch m\u1ed7i nh\u00e1t b\u00f3p, s\u1ee9c c\u1ea3n ngo\u1ea1i vi ph\u1ee5 thu\u1ed9c v\u00e0o chi\u1ec1u d\u00e0i \u0111\u1ed9ng m\u1ea1ch, \u0111\u1ed9 qu\u00e1nh c\u1ee7a m\u00e1u v\u00e0 b\u00e1n kinh \u0111\u1ed9ng m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p g\u1ed3m huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng (th\u1ec3 hi\u1ec7n tr\u00ean m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed l\u00e0 s\u1ed1 tr\u00ean \u2013 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 s\u1ed1 d\u01b0\u1edbi &#8211; huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng), m\u1ee9c t\u1ed1i \u01b0u c\u1ee7a 2 ch\u1ec9 s\u1ed1 n\u00e0y theo ESC 2018 l\u1ea7n l\u01b0\u1ee3t l\u00e0 90-120 mmHg v\u00e0 60-80 mmHg.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1eady huy\u1ebft \u00e1p th\u1ea5p l\u00e0 khi huy\u1ebft \u00e1p t\u00e2m thu gi\u1ea3m d\u01b0\u1edbi 90mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng gi\u1ea3m d\u01b0\u1edbi 60mmHg.\u00a0<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-18870\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/huyet_ap_thap_@.jpg\" alt=\"huy\u1ebft \u00e1p th\u1ea5p l\u00e0 g\u00ec\" \/>\r\n<figcaption>Huy\u1ebft \u00e1p th\u1ea5p c\u00f3 nguy hi\u1ec3m kh\u00f4ng ? &#8211; \u1ea2nh minh h\u1ecda<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Huy\u1ebft \u00e1p th\u1ea5p c\u00f3 nguy hi\u1ec3m kh\u00f4ng ?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu m\u1ed9t thanh ni\u00ean kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u00f3 ti\u1ec1n c\u0103n b\u1ec7nh l\u00fd g\u00ec tr\u01b0\u1edbc \u0111\u00e2y, \u0111o huy\u1ebft \u00e1p th\u1ea5p th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng g\u00ec v\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb b\u1edfi n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p sau th\u00ec huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0111\u01b0\u1ee3c quan t\u00e2m \u0111i\u1ec1u tr\u1ecb, b\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m do m\u00e1u kh\u00f4ng \u0111\u1ebfn \u0111\u1ee7 tim, n\u00e3o ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3, r\u1ea5t nguy hi\u1ec3m v\u00ec huy\u1ebft \u00e1p th\u1ea5p th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn 3 h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong l\u00e0 tr\u1ee5y m\u1ea1ch, ng\u1ea5t v\u00e0 s\u1ed1c:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i,\u00a0<\/li>\r\n<li>Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh n\u1ebfu \u0111o huy\u1ebft \u00e1p \u1edf m\u1ee9c th\u1ea5p n\u00ean \u0111\u01b0\u1ee3c quan t\u00e2m \u0111i\u1ec1u tr\u1ecb, b\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m do m\u00e1u kh\u00f4ng \u0111\u1ebfn \u0111\u1ee7 tim, n\u00e3o ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3.<\/li>\r\n<li>Ph\u1ee5 n\u1eef mang thai.\u00a0<\/li>\r\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u1ed9i ti\u1ebft nh\u01b0 suy tuy\u1ebfn gi\u00e1p, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/li>\r\n<li>Do thu\u1ed1c, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c g\u00e2y h\u1ea1 huy\u1ebft \u00e1p nh\u01b0 thu\u1ed1c tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p, tr\u1ea7m c\u1ea3m ho\u1eb7c b\u1ec7nh Parkinson.\u00a0<\/li>\r\n<li>Do r\u1ed1i lo\u1ea1n nh\u1ecbp tim.\u00a0<\/li>\r\n<li>Ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng ho\u1eb7c \u0111\u1ed9t qu\u1ef5 do n\u1eafng n\u00f3ng g\u00e2y h\u1ea1 huy\u1ebft \u00e1p.\u00a0<\/li>\r\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan.<\/li>\r\n<li>Ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m l\u1ea1nh<\/li>\r\n<li>C\u0103ng th\u1eb3ng tinh th\u1ea7n k\u00e9o d\u00e0i<\/li>\r\n<\/ul>\r\n<p>Huy\u1ebft \u00e1p th\u1ea5p \u2013 m\u1ed9t t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng v\u00f4 h\u1ea1i \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, nh\u01b0ng l\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro nghi\u00eam tr\u1ecdng, th\u1eadm ch\u00ed g\u00e2y t\u1eed vong, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh nh\u01b0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef mang thai hay ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n. Khi m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 \u0111\u1ebfn c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 tim, n\u00e3o, h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 r\u1ea5t \u0111\u00e1ng ng\u1ea1i. Vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 an t\u00e2m tr\u01b0\u1edbc nh\u1eefng bi\u1ebfn c\u1ed1 kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u g\u00e1nh n\u1eb7ng t\u00e0i ch\u00ednh n\u1ebfu c\u1ea7n \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 chu\u1ea9n b\u1ecb chu \u0111\u00e1o \u0111\u1ec3 an t\u00e2m \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi t\u00ecnh hu\u1ed1ng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m b\u1edbt lo l\u1eafng v\u1ec1 t\u00e0i ch\u00ednh, h\u00e3y \u0111\u1ec3 l\u1ea1i th\u00f4ng tin c\u1ee7a b\u1ea1n v\u00e0o form b\u00ean d\u01b0\u1edbi \u0111\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p.<\/p>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f171408-o1\" lang=\"vi\" dir=\"ltr\" data-wpcf7-id=\"171408\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/103126\/#wpcf7-f171408-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"171408\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f171408-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-wrapper\">\n  <div class=\"form-group\">\n    <label>H\u1ecd v\u00e0 t\u00ean\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-input\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp h\u1ecd v\u00e0 t\u00ean\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <div class=\"form-group\">\n    <label>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<span class=\"required\">*<\/span>\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <input class=\"wpcf7-form-control wpcf7-hidden\" id=\"page_url\" value=\"\" type=\"hidden\" name=\"url\" \/>\n  \n\n  <div class=\"form-button-group\">\n    \u3000<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-submit\" type=\"submit\" value=\"Nh\u1eadn cu\u1ed9c g\u1ecdi t\u01b0 v\u1ea5n\" \/>\n  <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ecrnhuy\u1ebft \u00e1p th\u1ea5p l\u00e0 bao nhi\u00eau rnhuy\u1ebft \u00e1p th\u1ea5p ki\u1ebfng \u0103n g\u00ecrntri\u1ec7u ch\u1ee9ng t\u1ee5t huy\u1ebft \u00e1prnch\u1eefa huy\u1ebft \u00e1p th\u1ea5p&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Tri\u1ec7u ch\u1ee9ng t\u1ee5t huy\u1ebft \u00e1p<\/span><\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1ee5t huy\u1ebft \u00e1p b\u1ec7nh l\u00fd th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi 3 d\u1ea1ng b\u1ec7nh sau:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Tr\u1ee5y m\u1ea1ch<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u00f3 m\u00e1u, hay r\u1ea5t \u00edt m\u00e1u ch\u1ea3y trong m\u1ea1ch, khi\u1ebfn huy\u1ebft \u00e1p t\u1ee5t \u0111\u1ed9t ng\u1ed9t, c\u00f3 th\u1ec3 xu\u1ed1ng b\u1eb1ng kh\u00f4ng, khi \u0111\u00f3 kh\u00f4ng c\u00f3 m\u00e1u v\u1ec1 tim v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 m\u00e1u t\u1ed1ng v\u00e0o \u0111\u1ed9ng m\u1ea1ch \u0111\u1ebfn c\u00e1c c\u01a1 quan v\u00e0 t\u1eed vong.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do nhi\u1ec5m khu\u1ea9n, nhi\u1ec5m \u0111\u1ed9c, ho\u1eb7c do thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t t\u1eeb n\u1eb1m chuy\u1ec3n sang \u0111\u1ee9ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh n\u1eb7ng, c\u01a1 th\u1ec3 y\u1ebfu, n\u1eb1m l\u00e2u, ph\u1ea3n \u1ee9ng th\u1ea7n kinh ch\u1eadm<\/li>\r\n<li>Tri\u1ec7u ch\u1ee9ng: x\u1ea9m m\u1eb7t m\u00e0y, t\u1ed1i m\u1eaft, hoa m\u1eaft, ch\u00f3ng m\u1eb7t<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ng\u1ea5t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh b\u1ecb m\u1ea5t tri gi\u00e1c \u0111\u1ed9t ng\u1ed9t trong m\u1ed9t th\u1eddi gian ng\u1eafn nh\u01b0ng th\u01b0\u1eddng t\u1ef1 h\u1ed3i ph\u1ee5c, ng\u1ea5t th\u01b0\u1eddng do ch\u1eadm nh\u1ecbp tim v\u00e0 gi\u00e3n m\u1ea1ch ngo\u1ea1i bi\u00ean l\u00e0m m\u00e1u kh\u00f4ng l\u00ean t\u1edbi n\u00e3o, l\u00e0m n\u00e3o thi\u1ebfu oxy v\u00e0 m\u00e1u \u0111\u1ed9t ng\u1ed9t g\u00e2y m\u1ea5t tri gi\u00e1c v\u00e0 r\u1ed1i lo\u1ea1n nhi\u1ec1u trung t\u00e2m nh\u01b0 h\u00f4 h\u1ea5p, tim m\u1ea1ch v\u00e0 th\u1ea7n kinh th\u1ef1c v\u1eadt.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nguy\u00ean nh\u00e2n: ng\u1ea5t do tim (r\u1ed1i lo\u1ea1n d\u1eabn truy\u1ec1n nh\u0129 th\u1ea5t, lo\u1ea1n nh\u1ecbp tim nhanh, rung tim, nh\u1ecbp tim ch\u1eadm, do g\u1eafng s\u1ee9c, \u2026) ho\u1eb7c ng\u1ea5t do ngo\u00e0i tim (do x\u00fac c\u1ea3m, do thay \u0111\u1ed5i t\u01b0 th\u1ebf, do m\u00e1u t\u1eeb tim l\u00ean n\u00e3o b\u1ecb c\u1ea3n tr\u1edf g\u1eb7p \u1edf b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p, ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o, \u2026)<\/li>\r\n<li>Tri\u1ec7u ch\u1ee9ng: m\u1ec7t m\u1ecfi, cho\u00e1ng v\u00e1ng, \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, x\u00e2y x\u1ea9m m\u1eb7t m\u00e0y, ch\u00e2n tay r\u00e3 r\u1eddi, v\u00e3 m\u1ed3 h\u00f4i, \u0111au \u1edf ng\u1ef1c hay v\u00f9ng th\u01b0\u1ee3ng v\u1ecb, bu\u1ed3n n\u00f4n r\u1ed3i ng\u00e3 v\u1eadt xu\u1ed1ng, b\u1ea5t t\u1ec9nh, m\u1eb7t t\u00e1i nh\u1ee3t, \u0111\u1ed3ng t\u1eed gi\u00e3n, th\u1edf ch\u1eadm&#8230; Sau m\u1ed9t th\u1eddi gian n\u1eb1m y\u00ean, b\u1ec7nh nh\u00e2n s\u1ebd ph\u1ee5c h\u1ed3i tri gi\u00e1c tr\u1edf l\u1ea1i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">S\u1ed1c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng suy tim m\u1ea1ch c\u1ea5p, d\u1eabn \u0111\u1ebfn t\u01b0\u1edbi m\u00e1u kh\u00f4ng \u0111\u1ee7 cho c\u00e1c c\u01a1 quan nh\u1ea5t l\u00e0 tim, n\u00e3o v\u00e0 th\u1eadn g\u00e2y n\u00ean nh\u1eefng r\u1ed1i lo\u1ea1n tr\u1ea7m tr\u1ecdng<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nguy\u00ean nh\u00e2n: s\u1ed1c do gi\u1ea3m th\u1ec3 t\u00edch m\u00e1u, s\u1ed1c do s\u1ef1 ph\u00e2n ph\u1ed1i m\u00e1u, s\u1ed1c do tim.\u00a0<\/li>\r\n<li>Tri\u1ec7u ch\u1ee9ng: kh\u00f4ng di\u1ec5n bi\u1ebfn \u0111\u1ed9t ng\u1ed9t, gi\u1ea3m t\u1eadp trung, m\u1ec7t m\u1ecfi, m\u1ea1ch nhanh, da xanh, nh\u1ee3t nh\u1ea1t, ng\u01b0\u1eddi l\u1ea1nh, \u1ea9m, kh\u00e1t n\u01b0\u1edbc, th\u1edf nhanh n\u00f4ng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ecrnhuy\u1ebft \u00e1p th\u1ea5p l\u00e0 bao nhi\u00eau rnhuy\u1ebft \u00e1p th\u1ea5p ki\u1ebfng \u0103n g\u00ecrntri\u1ec7u ch\u1ee9ng t\u1ee5t huy\u1ebft \u00e1prnch\u1eefa huy\u1ebft \u00e1p th\u1ea5p&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Ch\u1eefa huy\u1ebft \u00e1p th\u1ea5p nh\u01b0 th\u1ebf n\u00e0o ?<\/span><\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Qu\u00e1 tr\u00ecnh s\u01a1 c\u1ee9u cho ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p th\u1ea5p c\u1ea7n th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Cho b\u1ec7nh nh\u00e2n ng\u1ed3i \u1edf n\u01a1i tho\u00e1ng m\u00e1t ho\u1eb7c n\u1eb1m xu\u1ed1ng b\u1ec1 m\u1eb7t ph\u1eb3ng, d\u00f9ng g\u1ed1i k\u00ea \u0111\u1ea7u v\u00e0 ch\u00e2n, nh\u01b0ng n\u00ean gi\u1eef \u0111\u1ea7u th\u1ea5p h\u01a1i th\u1ea5p v\u00e0 k\u00ea hai ch\u00e2n cao h\u01a1n so v\u1edbi \u0111\u1ea7u.<\/li>\r\n<li>Cho b\u1ec7nh nh\u00e2n u\u1ed1ng hai ly n\u01b0\u1edbc kho\u1ea3ng 480ml ho\u1eb7c m\u1ed9t c\u1ed1c n\u01b0\u1edbc s\u00e2m, tr\u00e0 g\u1eebng, cafe, ch\u00e8 \u0111\u1eb7c,&#8230; ho\u1eb7c th\u1ee9c \u0103n \u0111\u1eadm mu\u1ed1i s\u1ebd gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu tr\u1edf l\u1ea1i.\u00a0<\/li>\r\n<li>C\u00f3 th\u1ec3 cho b\u1ec7nh nh\u00e2n \u0103n m\u1ed9t ch\u00fat socola, gi\u00fap b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u, gi\u1eef huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh h\u01a1n (theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard th\u00ec socola l\u00e0 v\u1ecb thu\u1ed1c c\u1ea5p c\u1ee9u b\u1ecf t\u00fai cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p).<\/li>\r\n<li>Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh huy\u1ebft \u00e1p n\u00ean l\u01b0u \u00fd mang theo thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p th\u1ea5p do b\u00e1c s\u0129 k\u00ea nh\u01b0 heptamyl, coramin, \u2026 \u0111\u1ec3 s\u1eed d\u1ee5ng khi c\u1ea7n thi\u1ebft<\/li>\r\n<li>N\u1ebfu b\u1ec7nh nh\u00e2n kh\u00f4ng th\u1ea5y \u0111\u1ee1 h\u01a1n c\u1ea7n nhanh ch\u00f3ng \u0111\u01b0a v\u00e0o c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m ch\u1eefa k\u1ecbp th\u1eddi.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\">Huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec ?<\/h1>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, ch\u00fa \u00fd khi v\u1eadn \u0111\u1ed9ng th\u1ec3 thao ho\u1eb7c trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c th\u00ec n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n n\u1eefa<\/li>\r\n<li>\u0102n m\u1eb7n: th\u1ee9c \u0103n m\u1eb7n c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng l\u00ean nh\u01b0ng ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng nh\u1eefng ngu\u1ed3n th\u1ee9c \u0103n m\u1eb7n t\u1ed1t nh\u01b0 olive, ph\u00f4 m\u00e1t, s\u00fap ho\u1eb7c c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p<\/li>\r\n<li>D\u00f9ng th\u1ef1c ph\u1ea9m c\u00f3 caffeine: caffeine trong c\u00e0 ph\u00ea, chocolate n\u00f3ng, ch\u00e8 \u0111\u1eb7c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng huy\u1ebft \u00e1p\u00a0<\/li>\r\n<li>D\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B12: vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, thi\u1ebfu vitamin B12 n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u v\u00e0 g\u00e2y huy\u1ebft \u00e1p th\u1ea5p v\u00e0 nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng kh\u00e1c. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 g\u1ed3m tr\u1ee9ng, th\u1ecbt g\u00e0, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o.<\/li>\r\n<li>D\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B9 (folate): t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vitamin B12, thi\u1ebfu vitamin B9 n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u v\u00e0 g\u00e2y t\u1ee5t huy\u1ebft \u00e1p th\u01b0\u1eddng th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 m\u0103ng t\u00e2y, b\u00f4ng c\u1ea3i, gan v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\">Huy\u1ebft \u00e1p th\u1ea5p ki\u00eang \u0103n g\u00ec ?<\/h1>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate: Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u carbohydrate, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u01b0\u1eddng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, c\u00f3 xu h\u01b0\u1edbng ti\u00eau h\u00f3a r\u1ea5t nhanh so v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t.<\/li>\r\n<li>Kh\u1ea9u ph\u1ea7n \u0103n l\u1edbn: Khi b\u1ea1n \u0103n m\u1ed9t b\u1eefa \u0103n l\u1edbn, c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a n\u00f3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n gi\u1ea3m xu\u1ed1ng. Th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi hay b\u1ecf b\u1eefa s\u00e1ng v\u00e0 nh\u1ecbn \u0103n li\u00ean t\u1ee5c &#8211; b\u1ecf b\u1eefa th\u01b0\u1eddng xuy\u00ean r\u1ed3i l\u1ea1i \u0103n qu\u00e1 nhi\u1ec1u sau \u0111\u00f3 \u0111\u1ec3 h\u1ebft \u0111\u00f3i. Vi\u1ec7c \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y s\u1ebd t\u1ed1t h\u01a1n cho c\u1ea3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u c\u1ee7a b\u1ea1n.<\/li>\r\n<li>U\u1ed1ng r\u01b0\u1ee3u bia: Trong s\u1ed1 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, u\u1ed1ng r\u01b0\u1ee3u l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc, l\u00e0m t\u1ee5t huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch gi\u1ea3m th\u1ec3 t\u00edch m\u00e1u. H\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc sau m\u1ed7i l\u1ea7n u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1c b\u00e1c s\u0129 v\u00e0 ph\u00f2ng kh\u00e1m ch\u1eefa huy\u1ebft \u00e1p th\u1ea5p<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-quoc-te-city---city-international-hospital-(cih)-371\">B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City CIH <\/a>cung c\u1ea5p \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 y t\u1ebf v\u00e0 ph\u1eabu thu\u1eadt.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-tim-mach-oca-410\">Ph\u00f2ng kh\u00e1m Tim m\u1ea1ch OCA<\/a> l\u00e0 ph\u00f2ng kh\u00e1m tim m\u1ea1ch v\u1edbi \u0111\u1ea7y \u0111\u1ee7 trang thi\u1ebft b\u1ecb ch\u1ea9n \u0111o\u00e1n v\u00e0 theo d\u00f5i \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng m\u1ea1ch m\u00e1u.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/nguyen-huu-tung-488?c=371\">B\u00e1c s\u0129 Nguy\u1ec5n H\u1eefu T\u00f9ng<\/a> c\u00f3 tr\u00ean 14 n\u0103m kinh nghi\u1ec7m c\u00f4ng t\u00e1c trong khoa Tim m\u1ea1ch t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n l\u1edbn.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 khi huy\u1ebft \u00e1p t\u00e2m thu gi\u1ea3m d\u01b0\u1edbi 90mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng gi\u1ea3m d\u01b0\u1edbi 60mmHg, c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m v\u1edbi 3 h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong l\u00e0 tr\u1ee5y m\u1ea1ch, ng\u1ea5t v\u00e0 s\u1ed1c v\u1edbi tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau. Ch\u00ednh v\u00ec v\u1eady vi\u1ec7c \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh nh\u00e2n huy\u1ebft \u00e1p th\u1ea5p, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00e0 n\u00ean \u0111\u01b0\u1ee3c ng\u01b0\u1eddi th\u00e2n ch\u00fa \u00fd n\u1ebfu kh\u00f4ng mu\u1ed1n t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u1eb7ng.<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb B\u00e1c s\u0129 Tr\u1ea7n B\u1ea3o Ng\u1ecdc v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u00ean\u00a0<a class=\"rank-math-link\" href=\"https:\/\/www.docosan.com\/blog\/\"><em>Do<\/em>cosan.com<\/a><\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/11-trieu-chung-huyet-ap-thap-va-loi-khuyen-tu-bac-si\/\" target=\"_blank\" rel=\"noopener\">11 tri\u1ec7u ch\u1ee9ng huy\u1ebft \u00e1p th\u1ea5p v\u00e0 l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129<\/a> &#8211; Vinmec.com<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/manhattancardiology.com\/what-to-eat-to-help-raise-low-blood-pressure\/\" target=\"_blank\" rel=\"noopener\">What To Eat To Help Raise Low Blood Pressure<\/a> &#8211; Manhattan Cardiology<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bnc-medipharm.com\/cach-so-cuu-nguoi-bi-tut-huyet-ap-nhu-the-nao\" target=\"_blank\" rel=\"noopener\">C\u00e1ch s\u01a1 c\u1ee9u ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p nh\u01b0 th\u1ebf n\u00e0o<\/a> &#8211; BNC-medipharm.com<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 thu\u1eadt ng\u1eef y khoa nh\u01b0ng l\u1ea1i r\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin c\u1ea7n thi\u1ebft cho b\u1ea1n \u0111\u1ec3 b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p n\u00e0y. Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 bao nhi\u00eau ? Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":106553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[250,666],"class_list":["post-103126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach","tag-benh-tim-mach","tag-huyet-ap-thap"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/huyet_ap_thap_-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/huyet_ap_thap_-600x600.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103126"}],"version-history":[{"count":6,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103126\/revisions"}],"predecessor-version":[{"id":171518,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103126\/revisions\/171518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/106553"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}