{"id":103180,"date":"2021-07-30T00:00:00","date_gmt":"2021-07-30T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tieu-dem\/"},"modified":"2023-09-19T18:06:41","modified_gmt":"2023-09-19T11:06:41","slug":"tieu-dem","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tiet-nieu\/tieu-dem\/","title":{"rendered":"L\u00fd do b\u1ea1n ti\u1ec3u \u0111\u00eam v\u00e0 5 bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ti\u1ec3u \u0111\u00eam l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n th\u00f3i quen \u0111i ti\u1ec3u ph\u1ed5 bi\u1ebfn trong d\u00e2n s\u1ed1, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. T\u00e1c h\u1ea1i \u0111i\u1ec3n h\u00ecnh c\u1ee7a ti\u1ec3u \u0111\u00eam l\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u1eddi s\u1ed1ng. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ti\u1ec3u \u0111\u00eam c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.docosan.com\/\" rel=\"noreferrer noopener nofollow sponsored\">Docosan<\/a> th\u00e2n m\u1eddi b\u1ea1n tham kh\u1ea3o b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh ho\u1eb7c gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ti\u1ec3u \u0111\u00eam l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ti\u1ec3u \u0111\u00eam<\/strong> l\u00e0 khi b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ee9c gi\u1ea5c trong \u0111\u00eam ng\u1ee7 \u0111\u1ec3 \u0111i ti\u1ec3u. B\u1ea3n th\u00e2n ti\u1ec3u \u0111\u00eam kh\u00f4ng ph\u1ea3i m\u1ed9t b\u1ec7nh, m\u00e0 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe hay b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo \u0111\u1ecbnh ngh\u0129a chuy\u00ean m\u00f4n, m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c xem l\u00e0 ti\u1ec3u \u0111\u00eam khi ng\u01b0\u1eddi \u0111\u00f3 th\u1ee9c d\u1eady \u0111\u1ec3 \u0111i ti\u1ec3u \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong m\u1ed9t \u0111\u00eam. Nh\u01b0 v\u1eady v\u1edbi ti\u00eau chu\u1ea9n n\u00e0y, ti\u1ec3u \u0111\u00eam s\u1ebd r\u1ea5t ph\u1ed5 bi\u1ebfn trong d\u00e2n s\u1ed1. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y vi\u1ec7c th\u1ee9c d\u1eady m\u1ed9t l\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 than phi\u1ec1n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do \u0111\u00f3, ti\u1ec3u \u0111\u00eam c\u00f3 xu h\u01b0\u1edbng g\u00e2y kh\u00f3 ch\u1ecbu h\u01a1n khi m\u1ed9t ng\u01b0\u1eddi th\u1ee9c gi\u1ea5c t\u1eeb hai l\u1ea7n tr\u1edf l\u00ean v\u00e0\/ho\u1eb7c ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 tr\u1edf l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ti\u1ec3u \u0111\u00eam<\/strong> l\u00e0 kh\u00e1i ni\u1ec7m kh\u00f4ng gi\u1ed1ng v\u1edbi <strong>ti\u1ec3u d\u1ea7m<\/strong>. Kh\u00e1c v\u1edbi ti\u1ec3u \u0111\u00eam, t\u00ecnh tr\u1ea1ng \u0111\u00f2i h\u1ecfi s\u1ef1 th\u1ee9c gi\u1ea5c v\u00e0 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nhu c\u1ea7u \u0111i ti\u1ec3u, ti\u1ec3u d\u1ea7m \u0111i\u1ec3n h\u00ecnh s\u1ebd x\u1ea3y ra kh\u00f4ng t\u1ef1 ch\u1ee7 v\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u00e0ng quang, hay c\u1ea3m gi\u00e1c m\u1eafc ti\u1ec3u.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/tieu-dem-2.jpg\" alt=\"ti\u1ec3u \u0111\u00eam\" class=\"wp-image-21789\"\/><figcaption class=\"wp-element-caption\">Ti\u1ec3u \u0111\u00eam th\u01b0\u1eddng l\u00e0m ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7 &#8211; \u1ea2nh minh h\u1ecda<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ti\u1ec3u \u0111\u00eam ph\u1ed5 bi\u1ebfn nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ec3u \u0111\u00eam l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf c\u1ea3 nam v\u00e0 n\u1eef. C\u00e1c nghi\u00ean c\u1ee9u b\u00e1o c\u00e1o r\u1eb1ng kho\u1ea3ng 69% nam gi\u1edbi v\u00e0 76% n\u1eef gi\u1edbi tr\u00ean 40 tu\u1ed5i \u0111i ti\u1ec3u \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i \u0111\u00eam. Kho\u1ea3ng m\u1ed9t ph\u1ea7n ba ng\u01b0\u1eddi l\u1edbn tr\u00ean 30 tu\u1ed5i th\u1ee9c gi\u1ea5c v\u00e0 \u0111i ti\u1ec3u t\u1eeb hai l\u1ea7n tr\u1edf l\u00ean m\u1ed7i \u0111\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p \u1edf ng\u01b0\u1eddi tr\u1ebb, nh\u01b0ng t\u1ef7 l\u1ec7 t\u0103ng d\u1ea7n theo tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i nam gi\u1edbi. \u01af\u1edbc t\u00ednh c\u00f3 kho\u1ea3ng 50% nam gi\u1edbi \u1edf nh\u1eefng n\u0103m 70 tu\u1ed5i ph\u1ea3i th\u1ee9c d\u1eady \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111i ti\u1ec3u. Nh\u00ecn chung, ti\u1ec3u \u0111\u00eam c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u00ean \u0111\u1ebfn 80% ng\u01b0\u1eddi cao tu\u1ed5i.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u1ec3u \u0111\u00eam<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n ph\u1ea3i th\u1ee9c d\u1eady \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111i ti\u1ec3u, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u r\u1ea5t r\u00f5 c\u1ee7a ti\u1ec3u \u0111\u00eam. C\u01a1 th\u1ec3 ch\u00fang ta b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 ng\u1ee7 li\u00ean t\u1ee5c t\u1eeb 6 \u0111\u1ebfn 8 gi\u1edd m\u1ed7i \u0111\u00eam m\u00e0 kh\u00f4ng c\u1ea7n \u0111i ti\u1ec3u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c th\u1ee9c gi\u1ea5c gi\u1eefa ch\u1eebng \u0111\u1ec3 \u0111i ti\u1ec3u r\u00f5 r\u00e0ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, v\u00e0 th\u1eadm ch\u00ed ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng. H\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng th\u1ec3 sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 k\u00e9m n\u0103ng su\u1ea5t h\u01a1n su\u1ed1t ng\u00e0y h\u00f4m sau. Theo th\u1eddi gian, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u1ea7n nh\u1edb \u0111\u00f3 l\u00e0 ti\u1ec3u \u0111\u00eam bi\u1ec3u hi\u1ec7n cho m\u1ed9t b\u1ea5t th\u01b0\u1eddng n\u00e0o \u0111\u00f3 \u0111ang di\u1ec5n ra trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. B\u1ea3n th\u00e2n n\u00f3 kh\u00f4ng ph\u1ea3i m\u1ed9t b\u1ec7nh l\u00fd. Khi \u0111\u00f3, h\u00e3y \u0111\u1ebfn b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n m\u1ea5t kh\u1ea3 n\u0103ng r\u1eb7n ti\u1ec3u ho\u1eb7c kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111i ti\u1ec3u, b\u1ea1n n\u00ean kh\u1ea9n c\u1ea5p \u0111i kh\u00e1m c\u01a1 s\u1edf y t\u1ebf uy t\u00edn \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 x\u1eed tr\u00ed k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n ti\u1ec3u \u0111\u00eam l\u00e0 g\u00ec ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam r\u1ea5t \u0111a d\u1ea1ng, c\u00f3 th\u1ec3 t\u1eeb l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n cho \u0111\u1ebfn nh\u1eefng thu\u1ed1c b\u1ea1n d\u00f9ng. Ti\u1ec3u \u0111\u00eam th\u01b0\u1eddng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng ti\u1ec3u \u0111\u00eam. Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn bao g\u1ed3m <strong>c\u00e1c nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u <\/strong>ho\u1eb7c<strong> nhi\u1ec5m tr\u00f9ng b\u00e0ng quang<\/strong>. Nh\u1eefng nhi\u1ec5m tr\u00f9ng n\u00e0y th\u01b0\u1eddng g\u00e2y c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t ho\u1eb7c c\u1ea3m gi\u00e1c ti\u1ec3u g\u1ea5p xuy\u00ean su\u1ed1t c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam. \u0110i\u1ec1u tr\u1ecb nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u1ea7n \u0111\u1ebfn kh\u00e1ng sinh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.docosan.com\/blog\/nam-khoa\/dieu-tri-viem-tuyen-tien-liet-2\/\" data-type=\"post\" data-id=\"3232\">Nhi\u1ec5m tr\u00f9ng tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/a> ho\u1eb7c <a href=\"https:\/\/www.docosan.com\/blog\/nam-khoa\/phi-dai-tuyen-tien-liet\/\" data-type=\"post\" data-id=\"3314\">ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/a><\/li>\n\n\n\n<li>Sa b\u00e0ng quang<\/li>\n\n\n\n<li>B\u00e0ng quang t\u0103ng ho\u1ea1t&nbsp;<\/li>\n\n\n\n<li>Kh\u1ed1i u \u1edf b\u00e0ng quang, tuy\u1ebfn ti\u1ec1n li\u1ec7t ho\u1eb7c \u1edf v\u00f9ng ch\u1eadu<\/li>\n\n\n\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>Lo l\u1eafng, tr\u1ea7m c\u1ea3m&nbsp;<\/li>\n\n\n\n<li>M\u1ea5t ng\u1ee7<\/li>\n\n\n\n<li>Nhi\u1ec5m tr\u00f9ng \u1edf th\u1eadn<\/li>\n\n\n\n<li>S\u01b0ng ph\u00f9 \u1edf ch\u00e2n<\/li>\n\n\n\n<li>Ng\u01b0ng th\u1edf t\u1eafc ngh\u1ebdn khi ng\u1ee7&nbsp;<\/li>\n\n\n\n<li>C\u00e1c b\u1ec7nh \u1edf h\u1ec7 th\u1ea7n kinh, nh\u01b0 \u0111a x\u01a1 c\u1ee9ng, b\u1ec7nh Parkinson, ch\u00e8n \u00e9p t\u1ee7y s\u1ed1ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ec3u \u0111\u00eam c\u0169ng ph\u1ed5 bi\u1ebfn \u1edf b\u1ec7nh nh\u00e2n b\u1ecb suy c\u00e1c c\u01a1 quan, nh\u01b0 suy tim, suy gan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mang thai<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ec3u \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng s\u1edbm c\u1ee7a mang thai. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u1edfi ph\u00e1t t\u1eeb giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u1ec5 h\u01a1n, khi t\u1eed cung t\u0103ng d\u1ea7n k\u00edch th\u01b0\u1edbc v\u00e0 \u0111\u00e8 v\u00e0o b\u00e0ng quang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 thu\u1ed1c g\u00e2y ti\u1ec3u \u0111\u00eam nh\u01b0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t th\u1ea5y r\u00f5 \u0111\u1ed1i v\u1edbi thu\u1ed1c l\u1ee3i ti\u1ec3u, m\u1ed9t thu\u1ed1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u00f3i quen s\u1ed1ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 do u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc v\u00e0 th\u1ee9c u\u1ed1ng kh\u00e1c. C\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 ch\u1ea5t caffein c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u, ngh\u0129a l\u00e0 ch\u00fang l\u00e0m c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t nhi\u1ec1u n\u01b0\u1edbc ti\u1ec3u h\u01a1n. U\u1ed1ng qu\u00e1 nhi\u1ec1u th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n v\u00e0 caffein c\u00f3 th\u1ec3 d\u1eabn t\u1edbi ti\u1ec3u \u0111\u00eam.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng h\u1eadu qu\u1ea3 c\u1ee7a ti\u1ec3u \u0111\u00eam l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ec3u \u0111\u00eam l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a nh\u1eefng \u0111\u1ee3t ng\u1eaft qu\u00e3ng gi\u1ea5c ng\u1ee7. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y <strong>gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong> v\u00e0 t\u00ecnh tr\u1ea1ng <strong>m\u1ea5t ng\u1ee7<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0169ng kh\u00f4ng ng\u1ea1c nhi\u00ean khi bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng ti\u1ec3u \u0111\u00eam th\u01b0\u1eddng li\u00ean quan t\u1edbi <strong>bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y<\/strong>, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, th\u00e1i \u0111\u1ed9 c\u00e1u k\u1ec9nh v\u00e0 t\u0103ng nguy c\u01a1 c\u00e1c tai n\u1ea1n trong sinh ho\u1ea1t \u0111\u1eddi s\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ti\u1ec3u \u0111\u00eam c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 <strong>t\u00e9 ng\u00e3<\/strong>, \u0111\u1eb7c bi\u1ec7t khi h\u1ecd g\u1ea5p g\u00e1p \u0111i v\u00e0o nh\u00e0 v\u1ec7 sinh. C\u00e1c b\u00e1o c\u00e1o cho th\u1ea5y nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng t\u0103ng \u00edt nh\u1ea5t 50% \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u00eam \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i \u0111\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ec3u \u0111\u00eam c\u0169ng li\u00ean quan \u0111\u1ebfn <strong>gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng <\/strong>c\u0169ng nh\u01b0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0 <strong>tr\u1ea7m c\u1ea3m<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieu-dem-1024x768.jpg\" alt=\"\" class=\"wp-image-106634\" style=\"width:530px;height:530px\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieu-dem-1024x768.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieu-dem-300x225.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieu-dem-768x576.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieu-dem.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ti\u1ec3u \u0111\u00eam c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng chung c\u1ee7a b\u1ea1n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ti\u1ec3u \u0111\u00eam \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam, b\u00e1c s\u0129 s\u1ebd c\u1ea7n h\u1ecfi b\u1ea1n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan v\u00e0 ti\u1ec1n s\u1eed s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n l\u01b0u gi\u1eef <strong>\u201cnh\u1eadt k\u00fd \u0111i ti\u1ec3u\u201d <\/strong>\u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ea9n \u0111o\u00e1n, v\u00ec nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p c\u1ea7n c\u00f3 th\u1eddi gian theo d\u00f5i \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c ti\u1ec3u \u0111\u00eam v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ti\u1ec3u \u0111\u00eam.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eadt k\u00fd n\u00e0y d\u00f9ng \u0111\u1ec3 theo d\u00f5i nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 lo\u1ea1i v\u00e0 l\u01b0\u1ee3ng d\u1ecbch b\u1ea1n u\u1ed1ng, s\u1ed1 l\u1ea7n \u0111i ti\u1ec3u,&#8230; nh\u1eb1m \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c xu h\u01b0\u1edbng v\u00e0 t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam, l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u00e1c s\u0129 c\u00f3 th\u1ec3 h\u1ecfi b\u1ea1n m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi nh\u01b0 sau:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n xu\u1ea5t hi\u1ec7n khi n\u00e0o?<\/li>\n\n\n\n<li>B\u1ea1n c\u1ea7n \u0111i ti\u1ec3u bao nhi\u00eau l\u1ea7n m\u1ed7i \u0111\u00eam?<\/li>\n\n\n\n<li>L\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u m\u1ed7i l\u1ea7n \u0111i l\u00e0 nhi\u1ec1u hay \u00edt?<\/li>\n\n\n\n<li>L\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n c\u00f3 thay \u0111\u1ed5i kh\u00f4ng (t\u0103ng hay gi\u1ea3m)?<\/li>\n\n\n\n<li>M\u1ed9t ng\u00e0y b\u1ea1n u\u1ed1ng bao nhi\u00eau l\u01b0\u1ee3ng c\u00e0 ph\u00ea ho\u1eb7c r\u01b0\u1ee3u? Trong th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y?<\/li>\n\n\n\n<li>B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y m\u00ecnh ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng? Hay ng\u1ee7 ngon kh\u00f4ng?<\/li>\n\n\n\n<li>G\u1ea7n \u0111\u00e2y ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n c\u00f3 thay \u0111\u1ed5i kh\u00f4ng?<\/li>\n\n\n\n<li>Khi th\u1ee9c d\u1eady b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y \u01b0\u1edbt qu\u1ea7n kh\u00f4ng? (H\u1ecfi v\u1ec1 t\u00ecnh tr\u1ea1ng r\u1ec9 n\u01b0\u1edbc ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7 trong l\u00fac ng\u1ee7)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu c\u1ea7n th\u00eam th\u00f4ng tin \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb th\u00eam m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u00e2n t\u00edch n\u01b0\u1edbc ti\u1ec3u v\u00e0 c\u1ea5y n\u01b0\u1edbc ti\u1ec3u: <\/strong>t\u00ecm nhi\u1ec5m tr\u00f9ng, m\u00e1u trong n\u01b0\u1edbc ti\u1ec3u v\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n kh\u00e1c<\/li>\n\n\n\n<li><strong>X\u00e9t nghi\u1ec7m m\u00e1u:<\/strong> ki\u1ec3m tra ch\u1ee9c n\u0103ng th\u1eadn, tuy\u1ebfn gi\u00e1p, n\u1ed3ng \u0111\u1ed9 cholesterol, t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n\n\n\n<li><strong>Ch\u1ea9n \u0111o\u00e1n h\u00ecnh \u1ea3nh h\u1ecdc: <\/strong>d\u00f9ng si\u00eau \u00e2m ho\u1eb7c ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh \u0111\u1ec3 xem l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u trong b\u00e0ng quang sau khi \u0111i ti\u1ec3u<\/li>\n\n\n\n<li><strong>N\u1ed9i soi b\u00e0ng quang:<\/strong> ki\u1ec3m tra m\u1ed9t kh\u1ed1i u ho\u1eb7c c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c b\u1eb1ng c\u00e1ch \u0111\u01b0a m\u1ed9t \u1ed1ng nh\u1ecf v\u1edbi m\u00e1y quay nh\u1ecf \u1edf \u0111\u1ea7u qua l\u1ed7 ni\u1ec7u \u0111\u1ea1o \u0111\u1ec3 quan s\u00e1t l\u00f2ng b\u00e0ng quang<\/li>\n\n\n\n<li><strong>\u0110o ni\u1ec7u \u0111\u1ed9ng h\u1ecdc: <\/strong>ki\u1ec3m tra kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef v\u00e0 t\u1ed1ng xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u c\u1ee7a h\u1ec7 ti\u1ebft ni\u1ec7u<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam nh\u01b0 th\u1ebf n\u00e0o ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i b\u1ec7nh nh\u00e2n s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng nh\u1eefng c\u00e1ch r\u1ea5t kh\u00e1c nhau, t\u00f9y theo t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam v\u00e0 ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd n\u1ec1n c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Do v\u1eady, \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam, b\u1ea1n c\u1ea7n trao \u0111\u1ed5i chi ti\u1ebft v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 ph\u1ed1i h\u1ee3p c\u00e1c bi\u1ec7n ph\u00e1p th\u00edch h\u1ee3p.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/Den-gap-bac-si.jpg\" alt=\"\" class=\"wp-image-16902\" style=\"width:589px;height:393px\"\/><figcaption class=\"wp-element-caption\">H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 khi b\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng ti\u1ec3u \u0111\u00eam<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt t\u1ea7n su\u1ea5t ti\u1ec3u \u0111\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Nhi\u1ec1u b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u00eam \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c ho\u1eb7c \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh c\u00e1c thu\u1ed1c m\u00e0 h\u1ecd \u0111ang d\u00f9ng (nh\u01b0 thu\u1ed1c l\u1ee3i ti\u1ec3u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ed1i h\u1ee3p nh\u1eefng bi\u1ec7n ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c, bao g\u1ed3m nh\u1eefng thay \u0111\u1ed5i trong th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ti\u1ec3u \u0111\u00eam n\u1ebfu b\u1ea1n ch\u01b0a m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gi\u1ea3m <strong>l\u01b0\u1ee3ng n\u01b0\u1edbc <\/strong>u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u1eb7c bi\u1ec7t ngay tr\u01b0\u1edbc gi\u1edd ng\u1ee7.<\/li>\n\n\n\n<li>Gi\u1ea3m ti\u00eau th\u1ee5 th\u1ee9c u\u1ed1ng c\u00f3<strong> c\u1ed3n v\u00e0 caffein<\/strong>, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i tr\u01b0a v\u00e0 bu\u1ed5i t\u1ed1i.<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 <strong>th\u1ef1c ph\u1ea9m g\u00e2y k\u00edch th\u00edch b\u00e0ng quang<\/strong> c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf nh\u01b0: s\u00f4 c\u00f4 la, th\u1ee9c \u0103n cay, ch\u1ee9a nhi\u1ec1u ch\u1ea5t axit, ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o.&nbsp;<\/li>\n\n\n\n<li><strong>B\u00e0i t\u1eadp Kegel<\/strong> v\u00e0 <strong>li\u1ec7u ph\u00e1p ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u01a1 s\u00e0n ch\u1eadu<\/strong> c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u00e1c c\u01a1 \u0111\u00e1y ch\u1eadu v\u00e0 ki\u1ec3m so\u00e1t b\u00e0ng quang t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li>Ch\u00fa t\u00e2m <strong>c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/strong> nh\u01b0: t\u1eadp gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c h\u1eb1ng ng\u00e0y, n\u01a1i ng\u1ee7 ph\u1ea3i tho\u1ea3i m\u00e1i, lo\u1ea1i b\u1ecf ti\u1ebfng \u1ed3n khi ng\u1ee7, nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb, h\u1ea1n ch\u1ebf c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ed9t s\u1ed1 b\u00e1c s\u0129 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u00eam<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/trang-vo-anh-vinh-797?c=444\" class=\"rank-math-link\"><\/a><a href=\"https:\/\/www.docosan.com\/bac-si\/nguyen-thi-thai-ha-534?c=371\">BSCK1 Nguy\u1ec5n Th\u1ecb Th\u00e1i H\u00e0<\/a>, h\u01a1n 15 n\u0103m kinh nghi\u1ec7m, qu\u1eadn B\u00ecnh T\u00e2n, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/trang-vo-anh-vinh-797?c=444\" class=\"rank-math-link\"><\/a><a href=\"https:\/\/www.docosan.com\/bac-si\/le-ngoc-tran-550?c=371\">BSCK1 L\u00ea Ng\u1ecdc Tr\u00e2n<\/a>, h\u01a1n 10 n\u0103m kinh nghi\u1ec7m, qu\u1eadn B\u00ecnh T\u00e2n, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/bac-si\/trang-vo-anh-vinh-797?c=444\" class=\"rank-math-link\"><\/a><a href=\"https:\/\/www.docosan.com\/bac-si\/trang-vo-anh-vinh-797?c=444\">Th\u1ea1c s\u0129, B\u00e1c s\u0129 Trang V\u00f5 Anh Vinh<\/a>, h\u01a1n 10 n\u0103m kinh nghi\u1ec7m, qu\u1eadn 8, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hi v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, Docosan c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch v\u1ec1 ti\u1ec3u \u0111\u00eam. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec3u \u0111\u00eam, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 s\u1edbm t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. N\u1ebfu b\u1ea1n kh\u00f4ng m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam, h\u00e3y ch\u1ecdn m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 n\u00e2ng niu gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o b\u00e1c s\u0129 Tr\u1ea7n B\u1ea3o Ng\u1ecdc v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n t\u1ea1i&nbsp;<a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a>&nbsp;\u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n t\u01b0 li\u1ec7u tham kh\u1ea3o<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/n\/nocturia\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.urologyhealth.org\/urology-a-z\/n\/nocturia\" rel=\"noreferrer noopener nofollow sponsored\">Urologyhealth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/nocturia-or-frequent-unrination-night\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.sleepfoundation.org\/physical-health\/nocturia-or-frequent-unrination-night\" rel=\"noreferrer noopener nofollow sponsored\">Sleepfoundation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/urination-excessive-at-night\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/urination-excessive-at-night\" rel=\"noreferrer noopener nofollow sponsored\">Healthline<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/urinary-incontinence-oab\/nocturia-pee-night\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/urinary-incontinence-oab\/nocturia-pee-night\" rel=\"noreferrer noopener nofollow sponsored\">Webmd<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec3u \u0111\u00eam l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n th\u00f3i quen \u0111i ti\u1ec3u ph\u1ed5 bi\u1ebfn trong d\u00e2n s\u1ed1, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. T\u00e1c h\u1ea1i \u0111i\u1ec3n h\u00ecnh c\u1ee7a ti\u1ec3u \u0111\u00eam l\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u1eddi s\u1ed1ng. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ti\u1ec3u \u0111\u00eam c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":87048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[309],"tags":[499,653,654],"class_list":["post-103180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiet-nieu","tag-nhiem-trung-duong-tieu","tag-roi-loan-di-tieu","tag-tieu-dem"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/Den-gap-bac-si-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/Den-gap-bac-si-600x467.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103180"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/87048"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}