{"id":103222,"date":"2021-07-09T00:00:00","date_gmt":"2021-07-09T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dau-dau-van-mach\/"},"modified":"2022-09-13T00:00:00","modified_gmt":"2022-09-13T00:00:00","slug":"dau-dau-van-mach","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-van-mach\/","title":{"rendered":"\u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>\u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch l\u00e0 m\u1ed9t b\u1ec7nh ph\u1ed5 bi\u1ebfn h\u01a1n b\u1ea1n t\u01b0\u1edfng, c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea5t k\u1ef3 ai, nh\u01b0ng ph\u1ed5 bi\u1ebfn h\u01a1n c\u1ea3 l\u00e0 \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec v\u00e0 thanh ni\u00ean. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi tinh th\u1ea7n, c\u00f4ng vi\u1ec7c v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba c\u0103n b\u1ec7nh n\u00e0y nh\u00e9.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dau-d\u1ea7u-v\u1eadn-m\u1ea1ch-la-gi\"><strong>\u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch l\u00e0 m\u1ed9t b\u1ec7nh thu\u1ed9c nh\u00f3m \u0111au \u0111\u1ea7u m\u1ea1n t\u00ednh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb nh\u1eefng r\u1ed1i lo\u1ea1n nguy\u00ean ph\u00e1t \u1edf n\u00e3o v\u00e0 c\u00f3 t\u00ednh ch\u1ea5t gia \u0111\u00ecnh. \u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 \u0111au \u0111\u1ea7u migraine, \u0111au n\u1eeda \u0111\u1ea7u. B\u1ec7nh bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u m\u1ea1nh th\u01b0\u1eddng x\u1ea3y ra \u1edf m\u1ed9t b\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh th\u01b0\u1eddng g\u1eb7p h\u01a1n ch\u00fang ta t\u01b0\u1edfng. M\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi. \u0110a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u00ednh m\u1ea1ng, nh\u01b0ng v\u00ec t\u00ednh ch\u1ea5t k\u00e9o d\u00e0i n\u00ean \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo l\u1eafng k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dau-van-mach-2.jpg\" alt=\"\u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch\" class=\"wp-image-52074\"\/><figcaption>\u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch l\u00e0 g\u00ec?<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng\"><strong><strong>Tri\u1ec7u ch\u1ee9ng<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u00f3 nh\u1eefng<strong> tri\u1ec7u ch\u1ee9ng b\u00e1o tr\u01b0\u1edbc <\/strong>b\u00e1o hi\u1ec7u cho c\u01a1n \u0111au \u0111\u1ea7u s\u1eafp \u0111\u1ebfn (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0<strong> ti\u1ec1n tri\u1ec7u<\/strong>). C\u00e1c ti\u1ec1n tri\u1ec7u th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 20 \u0111\u1ebfn 60 ph\u00fat, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Thay \u0111\u1ed5i kh\u00ed s\u1eafc, m\u1ea5t c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, bu\u1ed3n n\u00f4n<\/li><li>R\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c: \u00e1nh s\u00e1ng l\u1ea5p l\u00f3e hai m\u1eaft, c\u00e1c qu\u1ea7ng s\u00e1ng h\u1ed3 quang, \u00e1m \u0111i\u1ec3m trung t\u00e2m, c\u00e1c \u0111\u01b0\u1eddng zigzag s\u00e1ng<\/li><li>D\u1ecb c\u1ea3m v\u00e0 t\u00ea b\u00ec: b\u00e0n tay, c\u00e1nh tay v\u00e0 m\u1eb7t c\u00f9ng b\u00ean<\/li><li>R\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef: n\u00f3i kh\u00f3, kh\u00f4ng hi\u1ec3u l\u1eddi n\u00f3i<\/li><li>Ch\u1ee9ng m\u1ea5t ng\u1ee7, nh\u1ea7m l\u1eabn, l\u00fa l\u1eabn: c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0ng \u00edt g\u1eb7p<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Khi <strong>c\u01a1n \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch<\/strong> di\u1ec5n ra, n\u00f3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i gi\u1edd \u0111\u1ebfn v\u00e0i ng\u00e0y v\u00e0 th\u01b0\u1eddng \u0111\u1ee1 khi \u0111i ng\u1ee7. \u0110au \u0111\u1ea7u th\u01b0\u1eddng m\u1ed9t b\u00ean nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u1edf hai b\u00ean, c\u01a1n \u0111au c\u00f3 th\u1ec3 d\u1eef d\u1ed9i, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 \u1edf v\u00f9ng tr\u00e1n &#8211; th\u00e1i d\u01b0\u01a1ng. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng m\u00f4 t\u1ea3 ki\u1ec3u \u0111au theo m\u1ea1ch \u0111\u1eadp hay \u0111au nh\u00f3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong c\u01a1n \u0111au \u0111\u1ea7u, nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 \u0111i k\u00e8m nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bu\u1ed3n n\u00f4n (\u0111\u00f4i khi c\u00f3 n\u00f4n)<\/li><li>Ch\u00f3ng m\u1eb7t<\/li><li>S\u1ee3 \u00e1nh s\u00e1ng, s\u1ee3 ti\u1ebfng \u0111\u1ed9ng, s\u1ee3 m\u00f9i kh\u00f3 ch\u1ecbu<\/li><li>Kh\u00f3 t\u1eadp trung l\u00e0m vi\u1ec7c trong c\u01a1n \u0111au \u0111\u1ea7u<\/li><li>\u0110au \u0111\u1ea7u t\u0103ng khi v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nguyen-nhan\"><strong><strong>Nguy\u00ean nh\u00e2n<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cho \u0111\u1ebfn nay, nguy\u00ean nh\u00e2n c\u1ee7a \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch v\u1eabn c\u00f2n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00e2y tranh c\u00e3i. Nh\u01b0ng c\u00f3 m\u1ed9t gi\u1ea3 thuy\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia \u0111\u1ed3ng thu\u1eadn v\u00e0 n\u1ed9i dung c\u1ee7a n\u00f3 c\u0169ng gi\u1ea3i th\u00edch cho t\u00ean g\u1ecdi \u201c\u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo \u0111\u00f3, \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch xu\u1ea5t ph\u00e1t t\u1eeb c\u0103n nguy\u00ean m\u1ea1ch m\u00e1u n\u00e3o x\u1ea3y ra do s\u1ef1 thay \u0111\u1ed5i c\u01a1 ch\u1ebf v\u1eadn m\u1ea1ch l\u00e0m co gi\u00e3n b\u1ea5t th\u01b0\u1eddng c\u1ee7a h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u n\u00e3o m\u1ed9t b\u00ean. Ng\u01b0\u1eddi ta c\u0169ng cho r\u1eb1ng c\u00f3 vai tr\u00f2 c\u1ee7a y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng l\u00ean s\u1ef1 co gi\u00e3n b\u1ea5t th\u01b0\u1eddng c\u00e1c m\u1ea1ch m\u00e1u n\u00e3o n\u00e0y.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nguy\u00ean nh\u00e2n ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5, nh\u01b0ng c\u00e1c chuy\u00ean gia \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n g\u00e2y k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>U\u1ed1ng r\u01b0\u1ee3u bia, \u0111\u1eb7c bi\u1ec7t r\u01b0\u1ee3u vang \u0111\u1ecf<\/li><li>B\u1ecf b\u1eefa \u0103n<\/li><li>Stress, c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, lo \u00e2u<\/li><li>M\u1ea5t ng\u1ee7, thi\u1ebfu ng\u1ee7<\/li><li>Thay \u0111\u1ed5i th\u1eddi ti\u1ebft<\/li><li>Thay \u0111\u1ed5i hormon trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 kinh nguy\u1ec7t \u1edf ph\u1ee5 n\u1eef<\/li><li>M\u1ed9t s\u1ed1 th\u1ee9c \u0103n<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dau-van-mach-3.jpg\" alt=\"\u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch\" class=\"wp-image-52075\"\/><figcaption>U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng c\u01a1 h\u1ecdc c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t ho\u1eb7c l\u00e0m n\u1eb7ng th\u00eam \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch nh\u01b0: ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, \u0111au c\u1ed5, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng kh\u1edbp th\u00e1i d\u01b0\u01a1ng &#8211; h\u00e0m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ai-la-ng\u01b0\u1eddi-d\u1ec5-b\u1ecb-dau-d\u1ea7u-v\u1eadn-m\u1ea1ch\"><strong><strong>Ai l\u00e0 ng\u01b0\u1eddi d\u1ec5 b\u1ecb \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch?<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u1eb7p \u1edf b\u1ea5t k\u1ef3 l\u1ee9a tu\u1ed5i n\u00e0o, nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec ho\u1eb7c tu\u1ed5i thanh ni\u00ean. B\u1ec7nh th\u01b0\u1eddng gi\u1ea3m \u0111i sau tu\u1ed5i 50. Nh\u00ecn chung, b\u1ec7nh hi\u1ebfm g\u1eb7p \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 th\u01b0\u1eddng g\u1eb7p \u1edf n\u1eef gi\u1edbi h\u01a1n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch c\u00f3 t\u00ednh ch\u1ea5t gia \u0111\u00ecnh. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n c\u00f3 cha m\u1eb9 ho\u1eb7c anh ch\u1ecb em ru\u1ed9t m\u1eafc ch\u1ee9ng \u0111au \u0111\u1ea7u n\u00e0y, kh\u1ea3 n\u0103ng b\u1ea1n c\u0169ng m\u1eafc s\u1ebd cao h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dau-van-mach-4.jpg\" alt=\"\u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch\" class=\"wp-image-52076\"\/><figcaption>\u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i v\u00e0 n\u1ebfu k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"b\u1ec7nh-nay-co-nguy-hi\u1ec3m-khong\"><strong><strong>B\u1ec7nh n\u00e0y c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n, c\u01a1n \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nh\u01b0ng v\u1eabn ch\u1ecbu \u0111\u01b0\u1ee3c. Nh\u01b0ng v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, s\u1ef1 k\u00e9o d\u00e0i c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede nh\u00f3m h\u1ecdc sinh v\u00e0 sinh vi\u00ean m\u1eafc ph\u1ea3i ch\u1ee9ng \u0111au \u0111\u1ea7u n\u00e0y, h\u1ecd d\u1ec5 g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, \u1ea3nh h\u01b0\u1edfng kh\u1ea3 n\u0103ng t\u1eadp trung, h\u1ecdc t\u1eadp, gi\u1ea3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u1ea7m c\u1ea3m, gi\u1ea3m tr\u00ed nh\u1edb, m\u1ea5t kh\u1ea3 n\u0103ng t\u1eadp trung\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, vi\u1ec7c t\u1ef1 \u00fd \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c gi\u1ea3m \u0111au (nh\u01b0 thu\u1ed1c NSAIDs) c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng, l\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dau-d\u1ea7u-v\u1eadn-m\u1ea1ch-d\u01b0\u1ee3c-di\u1ec1u-tr\u1ecb-th\u1ebf-nao\"><strong><strong><strong>\u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb th\u1ebf n\u00e0o?<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 c\u1ee7a m\u00ecnh khi c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch, ch\u00fang t\u00f4i kh\u00f4ng khuy\u1ebfn c\u00e1o b\u1ea1n t\u1ef1 \u00fd \u0111i\u1ec1u tr\u1ecb m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 chia th\u00e0nh 3 b\u01b0\u1edbc:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0110i\u1ec1u tr\u1ecb c\u1eaft c\u01a1n \u0111au: <\/strong>khi \u0111ang c\u00f3 c\u01a1n \u0111au<\/li><li><strong>\u0110i\u1ec1u tr\u1ecb n\u1ec1n: <\/strong>khi s\u1ed1 l\u01b0\u1ee3ng c\u01a1n \u0111au nhi\u1ec1u<\/li><li><strong>\u0110i\u1ec1u tr\u1ecb tr\u00e1nh t\u00e1i ph\u00e1t:<\/strong> \u0111\u00e2y l\u00e0 nguy\u00ean t\u1eafc quan tr\u1ecdng, bao g\u1ed3m vi\u1ec7c t\u00ecm ra c\u00e1c t\u00e1c nh\u00e2n k\u00edch th\u00edch trong \u0111\u1eddi s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00e0 ch\u1ea5m d\u1ee9t ch\u00fang.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ecdi b\u01b0\u1edbc \u0111i\u1ec1u tr\u1ecb li\u00ean quan \u0111\u1ebfn vi\u1ec7c d\u00f9ng thu\u1ed1c c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n v\u00e0 theo d\u00f5i b\u1edfi b\u00e1c s\u0129. \u0110\u1ed1i v\u1edbi nh\u1eefng<strong> c\u01a1n \u0111au \u0111\u1ea7u nh\u1eb9<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cho d\u00f9ng acetaminophen (c\u00f2n bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean paracetamol) ho\u1eb7c c\u00e1c thu\u1ed1c NSAIDs. V\u1edbi c\u00e1c<strong> c\u01a1n \u0111au \u0111\u1ea7u n\u1eb7ng<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cho d\u00f9ng triptans v\u00e0 dihydroergotamine c\u00f9ng v\u1edbi thu\u1ed1c ch\u1ed1ng n\u00f4n \u0111\u1ed1i v\u1eadn v\u1edbi dopamin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dau-van-mach-6.jpg\" alt=\"\u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch\" class=\"wp-image-52078\" width=\"700\" height=\"466\"\/><figcaption>\u0110i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch b\u1eb1ng thu\u1ed1c Acetaminophen<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p <strong>\u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch m\u1ea1n t\u00ednh<\/strong>, c\u00e1c thu\u1ed1c \u1edf tr\u00ean c\u0169ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. Ngo\u00e0i ra m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0: onabotulinumtoxinA v\u00e0 topiramate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u vi\u1ebft <strong>nh\u1eadt k\u00fd c\u00e1c c\u01a1n \u0111au <\/strong>\u0111\u1ec3 ghi l\u1ea1i s\u1ed1 l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian c\u00e1c c\u01a1n \u0111au, c\u0169ng nh\u01b0 c\u00e1c k\u00edch th\u00edch nghi ng\u1edd tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 \u0111\u00e1p \u1ee9ng v\u1edbi thu\u1ed1c gi\u1ea3m \u0111au. \u0110\u00e2y l\u00e0 c\u01a1 s\u1edf quan tr\u1ecdng \u0111\u1ec3 b\u00e1c s\u0129 t\u00ecm ra y\u1ebfu t\u1ed1 k\u00edch th\u00edch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p cho b\u1ea1n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"khi-nao-thi-nen-d\u1ebfn-g\u1eb7p-bac-si-ngay\">Khi n\u00e0o th\u00ec n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee7 quan v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u c\u1ee7a m\u00ecnh. V\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng g\u1eb7p trong r\u1ea5t nhi\u1ec1u b\u1ec7nh l\u00fd, t\u1eeb l\u00e0nh t\u00ednh \u0111\u1ebfn nguy c\u1ea5p v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 b\u1ec7nh.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u1ea7n \u0111\u1ebfn ph\u00f2ng kh\u00e1m c\u1ea5p c\u1ee9u ngay n\u1ebfu c\u00f3 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng sau, v\u00ec n\u00f3 c\u1ea3nh b\u00e1o cho m\u1ed9t b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t v\u00e0 d\u1eef d\u1ed9i<\/li><li>\u0110au \u0111\u1ea7u k\u00e8m s\u1ed1t<\/li><li>\u0110au \u0111\u1ea7u k\u00e8m c\u1ee9ng g\u00e1y, c\u1ee9ng c\u1ed5<\/li><li>\u0110au \u0111\u1ea7u k\u00e8m n\u00f4n \u00f3i d\u1eef d\u1ed9i<\/li><li>\u0110au \u0111\u1ea7u xu\u1ea5t hi\u1ec7n d\u1eef d\u1ed9i \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i<\/li><li>\u0110au \u0111\u1ea7u k\u00e8m nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u0103ng b\u1eb1ng, v\u1eadn \u0111\u1ed9ng, nh\u00ecn \u0111\u00f4i, n\u00f3i kh\u00f3 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00e1c h\u1eb3n nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u01b0\u1edbc \u0111\u00e2y<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dau-van-mach-7.jpg\" alt=\"\u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch\" class=\"wp-image-52079\"\/><figcaption>Khi n\u00e0o th\u00ec n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"phong-ng\u1eeba-dau-d\u1ea7u-v\u1eadn-m\u1ea1ch-nh\u01b0-th\u1ebf-nao\"><strong><strong><strong><strong>Ph\u00f2ng ng\u1eeba \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c ph\u00f2ng b\u1ec7nh hi\u1ec7u qu\u1ea3 l\u00e0 b\u1ea1n c\u1ea7n tr\u00e1nh nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 k\u00edch th\u00edch kh\u1edfi ph\u00e1t c\u01a1n \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch. Nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tr\u00e1nh ho\u1eb7c gi\u1ea3m b\u1edbt nh\u1eefng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd nh\u01b0 th\u01b0\u1eddng xuy\u00ean th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i, kh\u00f4ng l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 n\u1eb7ng.<\/li><li>T\u1eadp th\u00f3i quen r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t h\u1eb1ng ng\u00e0y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u1ea1y b\u1ed9, yoga, ho\u1eb7c ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao.<\/li><li>\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, l\u00e0nh m\u1ea1nh v\u00e0 ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n.<\/li><li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1, c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 h\u1ea1i.<\/li><li>Tr\u00e1nh n\u01a1i c\u00f3 nhi\u1ec1u ti\u1ebfng \u1ed3n, \u00e1nh s\u00e1ng m\u1ea1nh, m\u00f9i n\u1ed3ng,&#8230;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dau-van-mach-8.jpg\" alt=\"\u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch\" class=\"wp-image-52080\" width=\"700\" height=\"478\"\/><figcaption>Ch\u0103m t\u1eadp th\u1ec3 d\u1ee5c ph\u00f2ng ng\u1eeba \u0111au \u0111\u1ea7u v\u1eadn m\u1ea1ch<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"t\u1ed5ng-k\u1ebft\"><strong><strong><strong><strong><strong>T\u1ed5ng k\u1ebft<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch l\u00e0 m\u1ed9t b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u00e0 th\u01b0\u1eddng l\u00e0 l\u00e0nh t\u00ednh. B\u00e0i vi\u1ebft c\u1ee7a Docosan ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, m\u1ecdi quy\u1ebft \u0111\u1ecbnh v\u1ec1 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ea1n n\u00ean c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129. B\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c. H\u00e3y l\u01b0u \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a \u0111au \u0111\u1ea7u \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ebfn c\u01a1 s\u1edf uy t\u00edn k\u1ecbp th\u1eddi nh\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\" id=\"block-5ade9588-15b6-4191-92c6-96b1ef2da365\"><li><a href=\"https:\/\/www.msdmanuals.com\/vi\/chuy%C3%AAn-gia\/r%E1%BB%91i-lo%E1%BA%A1n-th%E1%BA%A7n-kinh\/%C4%91au-%C4%91%E1%BA%A7u\/%C4%91au-n%E1%BB%ADa-%C4%91%E1%BA%A7u-migraine\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Msdmanuals<\/a><\/li><li><a href=\"https:\/\/bvtt-tphcm.org.vn\/dau-nua-dau-migraine-thuc-te-tham-kham-va-dieu-tri-2\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">B\u1ec7nh vi\u1ec7n t\u00e2m th\u1ea7n TPHCM<\/a><\/li><\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0110au \u0111\u1ea7u v\u1eadn m\u1ea1ch l\u00e0 m\u1ed9t b\u1ec7nh ph\u1ed5 bi\u1ebfn h\u01a1n b\u1ea1n t\u01b0\u1edfng, c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea5t k\u1ef3 ai, nh\u01b0ng ph\u1ed5 bi\u1ebfn h\u01a1n c\u1ea3 l\u00e0 \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec v\u00e0 thanh ni\u00ean. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi tinh th\u1ea7n, c\u00f4ng vi\u1ec7c v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. H\u00e3y c\u00f9ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":87325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[],"class_list":["post-103222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dau-van-mach-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/dau-dau-van-mach-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103222"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/87325"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}