{"id":103321,"date":"2023-02-21T00:00:00","date_gmt":"2023-02-21T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/lo-chan-long-to\/"},"modified":"2023-10-05T11:52:25","modified_gmt":"2023-10-05T04:52:25","slug":"lo-chan-long-to","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/da-lieu\/lo-chan-long-to\/","title":{"rendered":"L\u1ed7 ch\u00e2n l\u00f4ng to &#8211; Top 3 c\u00e1ch se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Vi\u1ec7c l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng to bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n l\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3, tuy nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang nh\u1ecf l\u1ea1i. Se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng to tr\u00ean m\u1eb7t nh\u01b0 th\u1ebf n\u00e0o lu\u00f4n l\u00e0 c\u00e2u h\u1ecfi l\u1edbn m\u00e0 kh\u00f4ng ch\u1ec9 ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m m\u00e0 c\u00e1nh \u0111\u00e0n \u00f4ng c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\"><strong>Doctor c\u00f3 s\u1eb5n<\/strong><\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"l\u1ed7-chan-long-to-la-gi\">L\u1ed7 ch\u00e2n l\u00f4ng to l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ed7 ch\u00e2n l\u00f4ng l\u00e0 nh\u1eefng l\u1ed7 nh\u1ecf c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y tr\u00ean b\u1ec1 m\u1eb7t da, l\u00e0 c\u1ea7u n\u1ed1i gi\u1eefa c\u01a1 th\u1ec3 v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. N\u00f3 ch\u1ee9a nang l\u00f4ng v\u00e0 d\u1ea7u t\u1ef1 nhi\u00ean gi\u00fap c\u00e2n b\u1eb1ng da. C\u00f2n v\u1ea5n \u0111\u1ec1 to hay nh\u1ecf l\u00e0 do di truy\u1ec1n, k\u00edch th\u01b0\u1edbc c\u1ee7a n\u00f3 c\u0169ng l\u00e0 do t\u1ef1 nh\u1eadn \u0111\u1ecbnh th\u00f4ng qua h\u00ecnh \u1ea3nh m\u1eaft th\u01b0\u1eddng n\u00ean vi\u1ec7c l\u00e0m bi\u1ebfn m\u1ea5t l\u1ed7 ch\u00e2n l\u00f4ng l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-10.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73195\"\/><figcaption class=\"wp-element-caption\">L\u1ed7 ch\u00e2n l\u00f4ng to l\u00e0 t\u00ecnh tr\u1ea1ng da hi\u1ec7n nay m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-khi\u1ebfn-l\u1ed7-chan-long-to\">Nguy\u00ean nh\u00e2n khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng to<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng to nh\u01b0ng \u0111i\u1ec3n h\u00ecnh nh\u1ea5t l\u00e0 c\u00e1c nguy\u00ean nh\u00e2n sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l\u1ed7-chan-long-to-do-da-d\u1ea7u-da-nh\u1eddn\">L\u1ed7 ch\u00e2n l\u00f4ng to do da d\u1ea7u, da nh\u1eddn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea5t k\u1ec3 ai c\u0169ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u nh\u1ea5t \u0111\u1ecbnh tr\u00ean da m\u1eb7t, n\u1ebfu da b\u1ea1n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u v\u1eeba \u0111\u1ee7 th\u00ec s\u1ebd gi\u00fap cho l\u00e0n da c\u1ee7a ch\u00fang ta ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 kh\u00f4ng b\u1ecb kh\u00f4, t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n v\u00e0 n\u1ea5m g\u00e2y h\u1ea1i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-11.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73196\"\/><figcaption class=\"wp-element-caption\">Da d\u1ea7u, da nh\u1eddn l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng ng\u00e0y m\u1ed9t to ra<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi c\u00f3 da d\u1ea7u, da nh\u1eddn th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng to h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 da kh\u00f4 v\u00e0 da th\u01b0\u1eddng. Nguy\u00ean nh\u00e2n l\u00e0 do tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, th\u01b0\u1eddng xuy\u00ean ph\u1ea3i m\u1edf ra \u0111\u1ec3 ti\u1ebft d\u1ea7u, b\u00e3 nh\u1eddn v\u00e0 d\u1ea7u tr\u00ean da qu\u00e1 nhi\u1ec1u khi\u1ebfn b\u1ee5i b\u1ea9n d\u1ec5 d\u00e0ng b\u00e1m d\u00ednh l\u1ea1i, c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 t\u00edch t\u1ee5 tr\u00ean da khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng c\u00e0ng ng\u00e0y c\u00e0ng n\u1edf ra, th\u1eadm ch\u00ed g\u00e2y n\u00ean m\u1ee5n tr\u1ee9ng c\u00e1. B\u00ean c\u1ea1nh \u0111\u00f3, da nh\u1ea1y c\u1ea3m v\u00ec d\u1ec5 k\u00edch \u1ee9ng n\u1ed5i m\u1ee5n, vi\u00eam nhi\u1ec5m, khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng hay b\u1ecb t\u00e1c \u0111\u1ed9ng n\u00ean s\u1ebd to h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l\u1ed7-chan-long-to-do-da-b\u1ecb-lao-hoa\">L\u1ed7 ch\u00e2n l\u00f4ng to do da b\u1ecb l\u00e3o h\u00f3a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu\u1ed5i t\u00e1c ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean l\u1ed7 ch\u00e2n l\u00f4ng m\u1eb7t to. B\u01b0\u1edbc sang \u0111\u1ed9 tu\u1ed5i 30, l\u01b0\u1ee3ng collagen b\u1eaft \u0111\u1ea7u t\u1ee5t gi\u1ea3m nhanh ch\u00f3ng, kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o, s\u1ea3n sinh elastin, collagen t\u1ef1 nhi\u00ean k\u00e9m \u0111i \u0111\u00e1ng k\u1ec3 v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng b\u1eaft \u0111\u1ea7u b\u1ecb t\u01a1i l\u1ecfng, d\u1ea7n to h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-12.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73197\"\/><figcaption class=\"wp-element-caption\">Tu\u1ed5i t\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng ng\u00e0y m\u1ed9t to ra<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tu\u1ed5i c\u00e0ng cao c\u0169ng t\u1ec9 l\u1ec7 thu\u1eadn v\u1edbi vi\u1ec7c t\u00ecnh tr\u1ea1ng tr\u00ean di\u1ec5n ti\u1ebfn ng\u00e0y c\u00e0ng nhanh v\u00e0 m\u1ea1nh h\u01a1n, da c\u00e0ng m\u1ea5t \u0111i \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i, l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb k\u00e9o to ra. Kh\u00f4ng ch\u1ec9 v\u1eady, tu\u1ed5i t\u00e1c c\u00e0ng l\u1edbn th\u00ec b\u1ea1n c\u00e0ng ch\u1ecbu t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi n\u1eb7ng h\u01a1n l\u00ean l\u00e0n da. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0n cho da d\u00e0y h\u01a1n, khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o da xung quanh l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb k\u00e9o d\u00e0i ra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l\u1ed7-chan-long-to-do-y\u1ebfu-t\u1ed1-di-truy\u1ec1n\">L\u1ed7 ch\u00e2n l\u00f4ng to do y\u1ebfu t\u1ed1 di truy\u1ec1n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nhi\u1ec1u chuy\u00ean gia da li\u1ec5u, l\u1ed7 ch\u00e2n l\u00f4ng to c\u00f3 th\u1ec3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn y\u1ebfu t\u1ed1 gen di truy\u1ec1n th\u1eeba h\u01b0\u1edfng t\u1eeb c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ed1 m\u1eb9 c\u00f3 da d\u1ea7u, da nh\u1eddn s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng th\u1eeba h\u01b0\u1edfng lo\u1ea1i da n\u00e0y r\u1ea5t cao.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-13.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73198\"\/><figcaption class=\"wp-element-caption\">L\u1ed7 ch\u00e2n l\u00f4ng to c\u00f3 th\u1ec3 l\u00e0 do y\u1ebfu t\u1ed1 di chuy\u1ec1n<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, l\u1ed7 ch\u00e2n l\u00f4ng \u1edf nam gi\u1edbi th\u01b0\u1eddng to h\u01a1n n\u1eef gi\u1edbi. N\u1eef gi\u1edbi trong th\u1eddi k\u1ef3 h\u00e0nh kinh s\u1ebd c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng to h\u01a1n nh\u1eefng ng\u00e0y b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l\u1ed7-chan-long-to-do-ti\u1ebfp-xuc-nhi\u1ec1u-v\u1edbi-anh-n\u1eafng-m\u1eb7t-tr\u1eddi\">L\u1ed7 ch\u00e2n l\u00f4ng to do ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c ra n\u1eafng kh\u00f4ng che ch\u1eafn, kh\u00f4ng s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng d\u1eabn \u0111\u1ebfn vi\u1ec7c ti\u1ebfp x\u00fac tia UV th\u01b0\u1eddng xuy\u00ean v\u00e0 tr\u1ef1c ti\u1ebfp trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, s\u1ea1m da, m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m l\u01b0\u1ee3ng collagen n\u00ean m\u1ea5t t\u00ednh \u0111\u00e0n h\u1ed3i. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u1edbp m\u00f4 d\u01b0\u1edbi da teo l\u1ea1i, da tr\u1edf n\u00ean d\u00e0y h\u01a1n v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng b\u1edfi th\u1ebf m\u00e0 c\u00e0ng ng\u00e0y l\u00fan xu\u1ed1ng v\u00e0 tr\u00f4ng to h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-14.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73199\"\/><figcaption class=\"wp-element-caption\">Vi\u1ec7c che ch\u1eafn kh\u00f4ng \u0111\u00fang c\u00e1ch khi ra ngo\u00e0i d\u01b0\u1edbi n\u1eafng m\u1eb7t tr\u1eddi, l\u00e0n da r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l\u1ed7-chan-long-to-do-t\u1eafc-ngh\u1ebdn-l\u1ed7-chan-long\">L\u1ed7 ch\u00e2n l\u00f4ng to do t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1ea7u, b\u00e3 nh\u1eddn, b\u1ee5i b\u1eb7m, t\u1ebf b\u00e0o ch\u1ebft t\u00edch t\u1ee5 trong c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng, l\u01b0\u1ee3ng d\u1ea7u b\u1ecb t\u1eafc ngh\u1ebdn c\u00e0ng nhi\u1ec1u s\u1ebd khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng c\u00e0ng to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u00e1c t\u1ebf b\u00e0o ch\u1ebft c\u00f9ng v\u1edbi d\u1ea7u b\u1ecb t\u1eafc \u1edf l\u1ed7 ch\u00e2n l\u00f4ng ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed b\u1ecb oxy h\u00f3a l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n tr\u1ee9ng c\u00e1. C\u00e1c n\u1ed1t m\u1ee5n ph\u00e1t tri\u1ec3n khi\u1ebfn di\u1ec7n t\u00edch l\u1ed7 ch\u00e2n l\u00f4ng t\u0103ng l\u00ean, v\u00f9ng da xung quanh khu v\u1ef1c b\u1ecb m\u1ee5n c\u0169ng b\u1ecb k\u00e9o gi\u00e3n. C\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng n\u1ed1t m\u1ee5n n\u00e0y s\u1ebd ph\u00e1t tri\u1ec3n v\u00e0 chi\u1ebfm di\u1ec7n t\u00edch l\u1edbn h\u01a1n g\u00e2y gi\u00e3n n\u1edf l\u1ed7 ch\u00e2n l\u00f4ng to h\u01a1n. Khi b\u1ecb m\u1ee5n, nh\u1ea5t l\u00e0 m\u1ee5n l\u00e2u n\u0103m v\u00e0 c\u1ea1y n\u1eb7n v\u00f4 t\u1ed9i v\u1ea1 khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng t\u1ed5n th\u01b0\u01a1ng, vi\u00eam nhi\u1ec5m n\u1eb7ng t\u1eeb \u0111\u00f3 gi\u00e3n to ra h\u01a1n n\u1eefa nh\u01b0 c\u00e1c v\u1ebft r\u1ed7.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-15.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73200\"\/><figcaption class=\"wp-element-caption\"> L\u1ed7 ch\u00e2n l\u00f4ng to do t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l\u1ed7-chan-long-to-do-ch\u1ebf-d\u1ed9-sinh-ho\u1ea1t-va-cham-soc-da-khong-dung\">L\u1ed7 ch\u00e2n l\u00f4ng to do ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c da kh\u00f4ng \u0111\u00fang<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng c\u00e0ng ng\u00e0y c\u00e0ng to l\u00e0 do ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9. Th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c hay \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n cay n\u00f3ng, \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1,\u2026 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c kh\u00f4ng ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch d\u1ec5 l\u00e0m b\u1ec1 m\u1eb7t da s\u1ea7n s\u00f9i, kh\u00f4 r\u00e1p, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u1ed7 ch\u00e2n l\u00f4ng to h\u01a1n. Vi\u1ec7c ch\u0103m s\u00f3c da m\u1ed7i ng\u00e0y l\u00e0 v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111\u1eebng n\u00ean xem nh\u1eb9 v\u00e0 b\u1ecf qua. H\u00e3y lu\u00f4n nh\u1edb 3 b\u01b0\u1edbc sau \u0111\u1ec3 da lu\u00f4n \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh: l\u00e0m s\u1ea1ch \u2013 d\u01b0\u1ee1ng \u1ea9m \u2013 ch\u1ed1ng n\u1eafng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-16.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73201\"\/><figcaption class=\"wp-element-caption\">S\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da m\u1eb7t b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Trang \u0111i\u1ec3m nhi\u1ec1u v\u00e0 t\u1ea9y trang kh\u00f4ng k\u1ef9. Trang \u0111i\u1ec3m li\u00ean t\u1ee5c t\u1eeb ng\u00e0y n\u00e0y sang ng\u00e0y kh\u00e1c, l\u1edbp ph\u1ea5n son l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng \u00e1ch t\u1eafc, b\u00ed b\u00e1ch d\u1eabn \u0111\u1ebfn gi\u00e3n to ra. C\u00f9ng v\u1edbi \u0111\u00f3, vi\u1ec7c t\u1ea9y trang kh\u00f4ng k\u1ef9 v\u1eeba g\u00e2y ra m\u1ee5n, l\u00e0m da y\u1ebfu \u0111i, v\u1eeba k\u00edch th\u00edch t\u0103ng k\u00edch th\u01b0\u1edbc l\u1ed7 ch\u00e2n l\u00f4ng. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra l\u1ed7 ch\u00e2n l\u00f4ng to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"d\u1ea5u-hi\u1ec7u-l\u1ed7-chan-long-to\">D\u1ea5u hi\u1ec7u l\u1ed7 ch\u00e2n l\u00f4ng to <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng to kh\u00e1 d\u1ec5 d\u00e0ng b\u1edfi th\u00f4ng th\u01b0\u1eddng, s\u1ebd c\u00f3&nbsp;m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng c\u1ee7a l\u00e0n da c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng to \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da m\u1eb7t gi\u00e3n to<\/li>\n\n\n\n<li>B\u1ec1 m\u1eb7t da m\u1ea5t \u0111i v\u1ebb m\u1ecbn m\u00e0ng, tr\u1edf n\u00ean kh\u00f4 s\u1ea7n s\u00f9i, x\u1ec9n m\u00e0u,&#8230; <\/li>\n\n\n\n<li>C\u00f2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n th\u00eam&nbsp;m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n \u1ea9n,&#8230; <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-17.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73202\"\/><figcaption class=\"wp-element-caption\"> Kh\u00e1 d\u1ec5 nh\u1eadn bi\u1ebft l\u1ed7 ch\u00e2n l\u00f4ng to b\u1eb1ng m\u1eaft th\u01b0\u1eddng<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hi\u1ec7n t\u01b0\u1ee3ng l\u1ed7 ch\u00e2n l\u00f4ng to kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n tr\u00ean da m\u1eb7t m\u00e0 c\u00f3 th\u1ec3 \u1edf r\u1ea5t nhi\u1ec1u v\u00f9ng da kh\u00e1c nhau, nh\u01b0 l\u1ed7 ch\u00e2n l\u00f4ng \u1edf tay to, l\u1ed7 ch\u00e2n l\u00f4ng to \u1edf ch\u00e2n, l\u1ed7 ch\u00e2n l\u00f4ng \u1edf n\u00e1ch to, l\u1ed7 ch\u00e2n l\u00f4ng \u1edf l\u01b0ng to,\u2026 \u0110a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p l\u1ed7 ch\u00e2n l\u00f4ng to \u0111\u1ec1u kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi th\u00ec r\u1ea5t d\u1ec5 di\u1ec5n bi\u1ebfn th\u00e0nh vi\u00eam nang l\u00f4ng v\u00e0 d\u1ea7n tr\u1edf th\u00e0nh \u00e1p xe, m\u1ee5n nh\u1ecdt,\u2026 \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi b\u1ecb d\u1ec5 t\u1ef1 ti, ng\u1ea1i ti\u1ebfp x\u00fac v\u1edbi \u0111\u00e1m \u0111\u00f4ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cach-di\u1ec1u-tr\u1ecb-l\u1ed7-chan-long-to\">Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u1ed7 ch\u00e2n l\u00f4ng to hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ed7 ch\u00e2n l\u00f4ng l\u00e0 n\u01a1i gi\u00fap chuy\u1ec3n d\u1ea7u v\u00e0 m\u1ed3 h\u00f4i t\u1edbi b\u1ec1 m\u1eb7t da v\u00ec v\u1eady b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng bi\u1ebfn m\u1ea5t. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang tr\u00f4ng nh\u1ecf h\u01a1n v\u00e0 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng to t\u00e1i ph\u00e1t m\u1ed9t c\u00e1ch hi\u1ec7u. Tr\u00ean th\u1ef1c t\u1ebf, <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/cach-dieu-tri-lo-chan-long-to\/\">c\u00e1ch tr\u1ecb l\u1ed7 ch\u00e2n l\u00f4ng to<\/a> kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, \u0111i\u1ec1u c\u1ea7n l\u00e0m l\u00e0 gi\u1ea3i quy\u1ebft d\u1ee9t \u0111i\u1ec3m nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y l\u1ed7 ch\u00e2n l\u00f4ng to v\u00e0 c\u0169ng nh\u01b0 thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f3i quen trong sinh ho\u1ea1t v\u00e0 trong chu tr\u00ecnh ch\u0103m s\u00f3c da.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb l\u1ed7 ch\u00e2n l\u00f4ng to t\u1ea1i Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Da li\u1ec5u Tr\u1ea7n Th\u1ecbnh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3n ch\u1ea5t c\u1ee7a l\u1ed7 ch\u00e2n l\u00f4ng l\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng thu nh\u1ecf l\u1ea1i. H\u01a1n th\u1ebf, c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c \u00edt mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p se kh\u00edt ch\u00e2n l\u00f4ng b\u1eb1ng c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i h\u01a1n t\u1ea1i <strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-chuyen-khoa-da-lieu-tran-thinh-433\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Da li\u1ec5u Tr\u1ea7n Th\u1ecbnh<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ef1c ti\u1ebfp ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u1ed7 ch\u00e2n l\u00f4ng to l\u00e0 <a href=\"https:\/\/www.docosan.com\/bac-si\/tran-thinh-780\" target=\"_blank\" rel=\"noreferrer noopener\">Ti\u1ebfn s\u0129, B\u00e1c s\u0129 Tr\u1ea7n Th\u1ecbnh<\/a>. \u0110\u1ebfn nay, b\u00e1c s\u0129 \u0111\u00e3 c\u00f3 h\u01a1n 38 n\u0103m c\u00f4ng t\u00e1c trong l\u0129nh v\u1ef1c y t\u1ebf \u1edf chuy\u00ean khoa Da li\u1ec5u v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u danh hi\u1ec7u cao qu\u00fd. D\u00f9 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ng\u01b0\u1eddi gi\u00e0u kinh nghi\u1ec7m, tay ngh\u1ec1 cao nh\u01b0ng b\u00e1c s\u0129 v\u1eabn kh\u00f4ng ng\u1eebng nghi\u00ean c\u1ee9u v\u00e0 t\u00ecm t\u00f2i th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-19.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73204\"\/><figcaption class=\"wp-element-caption\">Ti\u1ebfn s\u0129, B\u00e1c s\u0129 Tr\u1ea7n Th\u1ecbnh \u0111\u00e3 c\u00f3 h\u01a1n 38 n\u0103m ho\u1ea1t \u0111\u1ed9ng trong l\u0129nh v\u1ef1c Da li\u1ec5u<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ed7 tr\u1ee3 b\u00e1c s\u0129 Tr\u1ea7n Th\u1ecbnh trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb l\u1ed7 ch\u00e2n l\u00f4ng to l\u00e0 h\u1ec7 th\u1ed1ng m\u00e1y m\u00f3c hi\u1ec7n \u0111\u1ea1i, \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb Ch\u00e2u \u00c2u. C\u0169ng ch\u00ednh v\u00ec s\u1ef1 \u0111\u1ea7u t\u01b0 \u0111\u00f3 \u0111\u00e3 gi\u00fap c\u00f4ng t\u00e1c se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t. Ngo\u00e0i ra, kh\u00e1ch h\u00e0ng c\u00f2n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da m\u1eb7t \u0111\u00fang c\u00e1ch nh\u1eb1m ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-18.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73203\"\/><figcaption class=\"wp-element-caption\">L\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb l\u1ed7 ch\u00e2n l\u00f4ng to t\u1ea1i Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Da li\u1ec5u Tr\u1ea7n Th\u1ecbnh gi\u00fap b\u1ea1n s\u1edbm l\u1ea5y l\u1ea1i l\u00e0n da ch\u1eafc kh\u1ecfe<\/figcaption><\/figure>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/433?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">Thay \u0111\u1ed5i c\u00e1ch ch\u0103m s\u00f3c da, \u0111\u1eb7c bi\u1ec7t da m\u1eb7t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec7 sinh da m\u1eb7t kh\u00f4ng \u0111\u00fang c\u00e1ch l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n \u0111i\u1ec3n h\u00ecnh khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng m\u1eb7t ng\u00e0y m\u1ed9t to ra. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trang \u0111i\u1ec3m nh\u1eb9 m\u1ed9t l\u1edbp m\u1ecfng v\u00e0 ch\u1ec9 trang \u0111i\u1ec3m khi th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft, nh\u1ea5t l\u00e0 c\u00e1c b\u1ea1n c\u00f3 l\u00e0n da nh\u1eddn v\u00e0 d\u1ec5 ra m\u1ed3 h\u00f4i.<\/li>\n\n\n\n<li>\u0110\u1eafp m\u1eb7t n\u1ea1 \u00edt nh\u1ea5t tu\u1ea7n m\u1ed9t l\u1ea7n cho da \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng.<\/li>\n\n\n\n<li>T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho da \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1ch t\u1ea9y da ch\u1ebft.<\/li>\n\n\n\n<li>R\u1eeda m\u1eb7t s\u1ea1ch 2 l\u1ea7n\/ng\u00e0y b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t th\u00edch h\u1ee3p cho t\u1eebng lo\u1ea1i da. Kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t qu\u00e1 3 l\u1ea7n m\u1ed7i ng\u00e0y v\u00ec s\u1ebd l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m d\u1eabn t\u1edbi m\u1ee5n n\u1ed5i nhi\u1ec1u h\u01a1n.<\/li>\n\n\n\n<li>B\u1ea1n n\u00ean r\u1eeda m\u1eb7t b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t k\u1ebft h\u1ee3p v\u1edbi m\u00e1y r\u1eeda m\u1eb7t, sau \u0111\u00f3 d\u00f9ng n\u01b0\u1edbc hoa h\u1ed3ng \u0111\u1ec3 l\u00e0m s\u1ea1ch s\u00e2u, gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da, t\u00e1i t\u1ea1o b\u1ec1 m\u1eb7t.<\/li>\n\n\n\n<li>Ngo\u00e0i ra, sau khi r\u1eeda m\u1eb7t, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u00e1 l\u1ea1nh ch\u01b0\u1eddm l\u00ean m\u1eb7t \u0111\u1ec3 massage cho da v\u00e0 l\u00e0m thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n\n\n\n<li>Tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng \u0111i ng\u1ee7 m\u00e0 kh\u00f4ng r\u1eeda m\u1eb7t, t\u1ea9y trang. R\u1eeda s\u1ea1ch m\u1ed9t khu\u00f4n m\u1eb7t c\u00f2n d\u00ednh ph\u1ea5n trang \u0111i\u1ec3m s\u1ebd l\u00e0m c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng h\u01a1n.<\/li>\n\n\n\n<li>L\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m ph\u00f9 h\u1ee3p, c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0nh t\u00ednh, kh\u1ea3 n\u0103ng th\u1ea9m th\u1ea5u nhanh, kh\u00f4ng g\u00e2y nh\u1eddn b\u00f3ng, chi\u1ebft xu\u1ea5t t\u1eeb thi\u00ean nhi\u00ean, d\u1ecbu nh\u1eb9, an to\u00e0n v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh, ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea3m b\u1ea3o v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi da, c\u0169ng l\u00e0 c\u00e1ch l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-21.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73206\"\/><figcaption class=\"wp-element-caption\">L\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba, \u01b0u ti\u00ean s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb thi\u00ean nhi\u00ean<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y c\u0169ng ph\u1ea7n n\u00e0o t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u00ean thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n c\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>X\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng khoa h\u1ecdc v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng nh\u1ecf l\u1ea1i m\u00e0 c\u0169ng gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/li>\n\n\n\n<li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng c\u1ea1y n\u1eb7n b\u1edfi c\u00e0ng n\u1eb7n b\u1ea1n c\u00e0ng l\u00e0m da b\u1ecb t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n, d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng c\u00e0ng to h\u01a1n.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, \u0111\u1ed3 \u0103n chi\u00ean r\u00e1n, cay n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1,\u2026<\/li>\n\n\n\n<li>\u01afu ti\u00ean d\u00f9ng nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb t\u1ef1 nhi\u00ean, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 \u00edt ch\u1ea5t b\u00e9o nh\u01b0 \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/li>\n\n\n\n<li>B\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc theo ti\u00eau chu\u1ea9n 2 \u2013 2,5 l\u00edt m\u1ed7i ng\u00e0y. Ngo\u00e0i d\u00f9ng n\u01b0\u1edbc l\u1ecdc, b\u1ea1n c\u1ea7n b\u1ed5 sung th\u00eam n\u01b0\u1edbc t\u1eeb rau c\u1ee7, hoa qu\u1ea3 t\u01b0\u01a1i,\u2026 \u0110\u1ed3 u\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea5p \u1ea9m cho da m\u00e0 c\u00f2n b\u1ed5 sung cho c\u01a1 th\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin d\u1ed3i d\u00e0o.<\/li>\n\n\n\n<li>Gi\u1eef cho tinh th\u1ea7n tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n, tr\u00e1nh c\u0103ng th\u1eb3ng, stress\u2026 \u0110i\u1ec1u n\u00e0y c\u0169ng ph\u1ea7n n\u00e0o gi\u00fap l\u00e0m nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00e1nh n\u1ed5i m\u1ee5n do stress c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ph\u00e1t sinh m\u1ee5n.<\/li>\n\n\n\n<li>C\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh th\u1ee9c khuya.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-20.jpg\" alt=\"l\u1ed7 ch\u00e2n l\u00f4ng to\" class=\"wp-image-73205\"\/><figcaption class=\"wp-element-caption\">B\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb rau c\u1ee7 qu\u1ea3, h\u1ea1n ch\u1ebf d\u00f9ng th\u1ee9c \u0103n nhanh, \u0111\u1ed3 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t k\u00edch th\u00edch,&#8230;<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f9ng gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p v\u1ec1 t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng to:<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1694684730016\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng nh\u1ecf l\u1ea1i?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u1ec3 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap l\u00e0n da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, b\u1ea1n n\u00ean tu\u00e2n theo nh\u1eefng nguy\u00ean t\u1eafc sau:<br \/>V\u1ec7 sinh da h\u00e0ng ng\u00e0y<br \/>S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p<br \/>S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng<br \/>X\u00f4ng h\u01a1i m\u1eb7t<br \/>Tr\u00e1nh ch\u1ea5t d\u01b0\u1ee1ng da c\u00f3 ch\u1ee9a d\u1ea7u<br \/>S\u1eed d\u1ee5ng AHA ho\u1eb7c BHA<br \/>Tr\u00e1nh t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean da<br \/>B\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng m\u1eb7t tr\u1eddi b\u1eb1ng vi\u1ec7c b\u00f4i kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684740885\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>L\u1ed7 ch\u00e2n l\u00f4ng to n\u00ean d\u00f9ng g\u00ec?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>L\u1ed7 ch\u00e2n l\u00f4ng m\u1eb7t to khi\u1ebfn ch\u1ecb em c\u1ea3m th\u1ea5y m\u1ea5t t\u1ef1 tin v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi v\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da, khi\u1ebfn da tr\u00f4ng s\u1ea7n s\u00f9i v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. C\u00f3 nhi\u1ec1u gi\u1ea3i ph\u00e1p \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng n\u00e0y:<br \/>S\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch da ch\u1ee9a axit salicylic ho\u1eb7c glycolic acid.<br \/>Tinh ch\u1ea5t thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng ch\u1ee9a niacinamide, retinol ho\u1eb7c AHA (alpha hydroxy acid).<br \/>M\u1eb7t n\u1ea1 chi\u1ebft xu\u1ea5t ngh\u1ec7<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684742773\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>T\u1ea1i sao l\u1ed7 ch\u00e2n l\u00f4ng to?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da tr\u1edf n\u00ean to. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 di truy\u1ec1n. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 do t\u0103ng s\u1ea3n xu\u1ea5t d\u1ea7u trong da, tu\u1ed5i t\u00e1c, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p, ch\u1ea5t x\u00fac t\u00e1c m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, stress v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c,\u2026<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684743509\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>L\u0103n kim tr\u1ecb l\u1ed7 ch\u00e2n l\u00f4ng to c\u00f3 hi\u1ec7u qu\u1ea3?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>L\u0103n kim l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p th\u1ea9m m\u1ef9 ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb l\u1ed7 ch\u00e2n l\u00f4ng m\u1eb7t to.<br \/>L\u0103n kim \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng to b\u1eb1ng c\u00e1ch k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen, l\u00e0m m\u1ecbn da v\u00e0 gi\u1ea3m k\u00edch th\u01b0\u1edbc l\u1ed7 ch\u00e2n l\u00f4ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, l\u00e0m da tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684744312\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>L\u1ed7 ch\u00e2n l\u00f4ng to c\u00f3 n\u00ean c\u1ea1o l\u00f4ng m\u1eb7t?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Nhi\u1ec1u ch\u1ecb em g\u1eb7p t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng m\u1eb7t to b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft c\u00f3 n\u00ean c\u1ea1o l\u00f4ng m\u1eb7t kh\u00f4ng. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, b\u1edfi l\u1ed7 ch\u00e2n l\u00f4ng to s\u1ebd khi\u1ebfn da ti\u1ebft nhi\u1ec1u d\u1ea7u nh\u1eddn n\u00ean c\u1ea1o l\u00f4ng m\u1eb7t c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb vi\u00eam nhi\u1ec5m. \u0110\u1eb7c bi\u1ec7t, c\u1ea1o l\u00f4ng m\u1eb7t kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p l\u00e0n da.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684745061\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>L\u1ed7 ch\u00e2n l\u00f4ng to c\u00f3 tr\u1ecb \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng to b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 t\u00e1c d\u1ee5ng se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng nh\u01b0 salicylic acid, acid glycolic, retinoid,\u2026<br \/>Ngo\u00e0i ra, c\u00e1c li\u1ec7u ph\u00e1p th\u1ea9m m\u1ef9 nh\u01b0 t\u1ea9y da ch\u1ebft h\u00f3a h\u1ecdc, phun oxy, laser, ho\u1eb7c \u0111i\u1ec1u tr\u1ecb tia laser c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m k\u00edch th\u01b0\u1edbc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 l\u00e0m cho da m\u1eb7t tr\u1edf n\u00ean m\u1ecbn m\u00e0ng h\u01a1n.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684746230\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>L\u1ed7 ch\u00e2n l\u00f4ng to c\u00f3 n\u00ean peel da?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vi\u1ec7c peel da c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng m\u1eb7t to, nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia da li\u1ec5u. Ngo\u00e0i ra, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c peel da l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea7n th\u1eddi gian \u0111\u1ec3 da h\u1ed3i ph\u1ee5c sau m\u1ed7i l\u1ea7n peel.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684805013\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>L\u1ed7 ch\u00e2n l\u00f4ng to c\u00f3 n\u00ean d\u00f9ng cushion?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Cushion l\u00e0 m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m trang \u0111i\u1ec3m v\u1edbi c\u00f4ng th\u1ee9c l\u1ecfng nh\u1eb9 v\u00e0 k\u1ebft c\u1ea5u m\u1ec1m m\u1ecbn, khi \u00e1p l\u00ean da, n\u00f3 t\u1ea1o ra m\u1ed9t l\u1edbp ph\u1ee7 m\u1ecfng nh\u1eb9 \u0111\u1ec3 che ph\u1ee7 c\u00e1c khuy\u1ebft \u0111i\u1ec3m nh\u01b0 l\u1ed7 ch\u00e2n l\u00f4ng to, v\u1ebft th\u00e2m, v\u00e0 l\u00e0m da m\u1ec1m m\u1ecbn h\u01a1n. M\u1ed9t s\u1ed1 cushion c\u0169ng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n se l\u1ed7 ch\u00e2n l\u00f4ng ho\u1eb7c silicon gi\u00fap l\u00e0m m\u1edd l\u1ed7 ch\u00e2n l\u00f4ng t\u1ea1m th\u1eddi.\u00a0<br \/>Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng cushion ch\u1ec9 mang t\u00ednh ch\u1ea5t t\u1ea1m th\u1eddi v\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0m thu nh\u1ecf k\u00edch th\u01b0\u1edbc l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684824637\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>L\u1ed7 ch\u00e2n l\u00f4ng to c\u00f3 n\u00ean x\u00f4ng m\u1eb7t?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>X\u00f4ng m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1ec1m t\u1ebf b\u00e0o ch\u1ebft v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean b\u1ec1 m\u1eb7t da, gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng tr\u1edf n\u00ean nh\u1ecf h\u01a1n t\u1ea1m th\u1eddi. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch s\u00e2u c\u00e1c b\u00e3 nh\u1eddn v\u00e0 t\u1ea1p ch\u1ea5t trong l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap da m\u1ec1m m\u1ecbn h\u01a1n. Tuy nhi\u00ean, vi\u1ec7c x\u00f4ng m\u1eb7t ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1m th\u1eddi v\u00e0 kh\u00f4ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng to l\u00e2u d\u00e0i.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684832085\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>L\u1ed7 ch\u00e2n l\u00f4ng to \u0111\u1eafp m\u1eb7t n\u1ea1 g\u00ec?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>M\u1eb7t n\u1ea1 than ho\u1ea1t t\u00ednh<br \/>M\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t<br \/>M\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y<br \/>Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0o, b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn n\u00f3 l\u00e0 s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da v\u00e0 t\u00ecnh tr\u1ea1ng da c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng da.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694684832950\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>D\u00f9ng bha l\u1ed7 ch\u00e2n l\u00f4ng to h\u01a1n?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang. S\u1eed d\u1ee5ng BHA (Beta Hydroxy Acid) kh\u00f4ng l\u00e0m l\u1ed7 ch\u00e2n l\u00f4ng tr\u1edf n\u00ean to h\u01a1n m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, BHA c\u00f3 th\u1ec3 gi\u00fap l\u00e0m se l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 l\u00e0m s\u1ea1ch s\u00e2u da b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 t\u1ea1p ch\u1ea5t t\u1eeb l\u1ed7 ch\u00e2n l\u00f4ng.<br \/>Tuy nhi\u00ean, c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ecdn s\u1ea3n ph\u1ea9m BHA v\u1edbi n\u1ed3ng \u0111\u1ed9 th\u00edch h\u1ee3p cho l\u00e0n da c\u1ee7a m\u00ecnh v\u00e0 tu\u00e2n theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/cong-nghe-peeling\/\">Peeling: C\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i gi\u00fap s\u00e1ng da s\u1ea1ch m\u1ee5n<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/em><\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/how-to-get-rid-of-large-pores\" target=\"_blank\" rel=\"noreferrer noopener\">healthline.com<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/health.clevelandclinic.org\/how-to-shrink-pores\/\" target=\"_blank\" rel=\"noreferrer noopener\">health.clevelandclinic.org<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng to bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n l\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3, tuy nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang nh\u1ecf l\u1ea1i. Se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng to tr\u00ean m\u1eb7t nh\u01b0 th\u1ebf n\u00e0o lu\u00f4n l\u00e0 c\u00e2u h\u1ecfi l\u1edbn m\u00e0 kh\u00f4ng ch\u1ec9 ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m m\u00e0 c\u00e1nh [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":88502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[18,1134,1363,1135],"class_list":["post-103321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-lieu","tag-docosan","tag-phong-kham-chuyen-khoa-da-lieu-tran-thinh","tag-phong-kham-tran-thinh","tag-tran-thinh"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/lo-chan-long-to-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103321"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88502"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}