{"id":103451,"date":"2021-08-11T00:00:00","date_gmt":"2021-08-11T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cham-kinh\/"},"modified":"2025-06-29T22:13:40","modified_gmt":"2025-06-29T15:13:40","slug":"cham-kinh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/cham-kinh\/","title":{"rendered":"Ch\u1eadm kinh \u1edf n\u1eef gi\u1edbi: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ra sao?"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng cho cu\u1ed9c s\u1ed1ng c\u1ee7a n\u1eef gi\u1edbi b\u1eb1ng vi\u1ec7c ch\u1eadm kinh. Th\u1ee7 ph\u1ea1m r\u00f5 r\u00e0ng nh\u1ea5t \u2013 mang thai \u2013 l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng, nh\u01b0ng b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do kh\u00e1c. V\u1eady h\u00f4m nay h\u00e3y c\u00f9ng <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a><\/strong> t\u00ecm hi\u1ec3u xem ch\u1ea9n \u0111o\u00e1n ch\u1eadm kinh nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00e1ch ch\u1eefa ch\u1eadm kinh ra sao nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"d\u1ea5u-hi\u1ec7u-ch\u1eadm-kinh-la-gi\">D\u1ea5u hi\u1ec7u ch\u1eadm kinh l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-21604\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/4322591-1.jpg\" alt=\"D\u1ea5u hi\u1ec7u ch\u1eadm kinh l\u00e0 g\u00ec\" \/>\r\n<figcaption class=\"wp-element-caption\">D\u1ea5u hi\u1ec7u ch\u1eadm kinh l\u00e0 g\u00ec<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c l\u1ea7n kinh nguy\u1ec7t ti\u1ebfp theo, h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 m\u1ed9t ch\u00fat kh\u00e1c bi\u1ec7t. V\u00ec v\u1eady, n\u1ebfu k\u1ef3 kinh c\u1ee7a b\u1ea1n b\u1ecb <strong>tr\u1ec5 m\u1ed9t ho\u1eb7c hai ng\u00e0y<\/strong>, \u0111\u1eebng ho\u1ea3ng s\u1ee3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c b\u00e1c s\u0129 \u0111\u1ecbnh ngh\u0129a: Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n l\u00e0 kho\u1ea3ng th\u1eddi gian t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u1ef3 kinh \u0111\u1ebfn ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u1ef3 kinh ti\u1ebfp theo. Trung b\u00ecnh, c\u00e1c chu k\u1ef3 n\u00e0y d\u00e0i t\u1eeb 24 \u0111\u1ebfn 38 ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 chu k\u1ef3 28 ng\u00e0y m\u1ed9t th\u00e1ng v\u00e0 chu k\u1ef3 26 ng\u00e0y v\u00e0o th\u00e1ng ti\u1ebfp theo c\u00f3 l\u1ebd kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng lo ng\u1ea1i. Kinh nguy\u1ec7t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 mu\u1ed9n n\u1ebfu:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u00e3 h\u01a1n 38 ng\u00e0y k\u1ec3 t\u1eeb k\u1ef3 kinh cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n.<\/li>\r\n\r\n\r\n\r\n<li>Chu k\u1ef3 b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n r\u1ea5t \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tr\u1ec5 kinh h\u01a1n ba ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-ch\u1eadm-kinh\">Nguy\u00ean nh\u00e2n ch\u1eadm kinh<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-21608\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/nguyen-nhan-1-1024x344.jpg\" alt=\"\" \/>\r\n<figcaption class=\"wp-element-caption\">C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ch\u1eadm kinh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1eadm kinh th\u01b0\u1eddng l\u00e0 <strong>d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a vi\u1ec7c mang thai<\/strong>, nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng l\u00fd do kh\u00e1c d\u1eabn \u0111\u1ebfn ch\u1eadm kinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m tr\u00ec ho\u00e3n kinh nguy\u1ec7t c\u1ee7a b\u1ea1n:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0102n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c kh\u1eafc nghi\u1ec7t<\/li>\r\n\r\n\r\n\r\n<li>H\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang:<\/li>\r\n\r\n\r\n\r\n<li>C\u0103ng th\u1eb3ng<\/li>\r\n\r\n\r\n\r\n<li>Thu\u1ed1c tr\u00e1nh thai n\u1ed9i ti\u1ebft<\/li>\r\n\r\n\r\n\r\n<li>T\u00ecnh tr\u1ea1ng tuy\u1ebfn gi\u00e1p<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu ni\u00ean<\/li>\r\n\r\n\r\n\r\n<li>Ti\u1ec1n m\u00e3n kinh<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"khi-nao-c\u1ea7n-lien-h\u1ec7-v\u1edbi-bac-si\">Khi n\u00e0o c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129?<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-21605\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/07\/4372551.jpg\" alt=\"\" \/>\r\n<figcaption class=\"wp-element-caption\">Khi n\u00e0o c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c l\u00fd do ch\u1eadm kinh v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n. H\u00e3y theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i trong chu k\u1ef3 c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 nh\u1eefng thay \u0111\u1ed5i kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u1ec3 cho b\u00e1c s\u0129 bi\u1ebft. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd ch\u1ea9n \u0111o\u00e1n b\u1ec7nh ch\u00ednh x\u00e1c h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau, h\u00e3y \u0111\u1eb7t l\u1ecbch v\u1edbi b\u00e1c s\u0129 ngay:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u1ea3y m\u00e1u nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng<\/li>\r\n\r\n\r\n\r\n<li>S\u1ed1t<\/li>\r\n\r\n\r\n\r\n<li>\u0110au b\u1ee5ng d\u1eef d\u1ed9i<\/li>\r\n\r\n\r\n\r\n<li>Bu\u1ed3n n\u00f4n v\u00e0 \u00f3i m\u1eeda<\/li>\r\n\r\n\r\n\r\n<li>Ra m\u00e1u kinh k\u00e9o d\u00e0i h\u01a1n 7 ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea3y m\u00e1u sau khi b\u1ea1n \u0111\u00e3 b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 m\u00e3n kinh v\u00e0 kh\u00f4ng c\u00f3 kinh trong m\u1ed9t n\u0103m<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eefa-ch\u1eadm-kinh-nh\u01b0-th\u1ebf-nao\">Ch\u1eefa ch\u1eadm kinh nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ch\u01b0\u1eddm-\u1ea5m-ho\u1eb7c-t\u1eafm\"><strong>Ch\u01b0\u1eddm \u1ea5m ho\u1eb7c t\u1eafm<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1eafm n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 c\u00f3 \u00edch trong vi\u1ec7c h\u1ea1n ch\u1ebf c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. V\u00ec th\u1ebf m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u cho r\u1eb1ng vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ch\u1eadm kinh c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00e3y th\u1eed th\u00eam m\u1ed9t \u00edt d\u1ea7u th\u01a1m v\u00e0o b\u1ed3n t\u1eafm \u0111\u1ec3 t\u0103ng th\u00eam c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u01b0\u1eddm \u1ea5m b\u1eb1ng c\u00e1c s\u1eed d\u1ee5ng m\u1ed9t chai n\u01b0\u1edbc \u1ea5m v\u00e0 ch\u01b0\u1eddm l\u00ean v\u00f9ng b\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u01b0\u1eddm \u1ea5m kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn khu v\u1ef1c n\u00e0y, do \u0111\u00f3 ph\u1ea7n n\u00e0o gi\u00fap th\u00fac \u0111\u1ea9y chu k\u1ef3 kinh nguy\u1ec7t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"gi\u1ea3m-c\u01b0\u1eddng-d\u1ed9-v\u1eadn-d\u1ed9ng-th\u1ec3-thao-n\u1ebfu-b\u1ea1n-la-v\u1eadn-d\u1ed9ng-vien\"><strong>Gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng th\u1ec3 thao n\u1ebfu b\u1ea1n l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, ch\u1eadm ho\u1eb7c tr\u1ec5. V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh, c\u1eed t\u1ea1 hay c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1c t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 n\u00e0y. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen v\u00e0 khi\u1ebfn chu k\u1ef3 kinh c\u1ee7a b\u1ea1n ng\u1eebng l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Quan h\u1ec7 t\u00ecnh d\u1ee5c:<\/strong> Quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y kinh nguy\u1ec7t c\u1ee7a b\u1ea1n theo m\u1ed9t s\u1ed1 h\u01b0\u1edbng:\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110\u1ea1t c\u1ef1c kho\u00e1i <\/strong>c\u00f3 th\u1ec3 khi\u1ebfn gi\u00e3n c\u1ed5 t\u1eed cung ra, n\u00f3 t\u1ea1o ra m\u1ed9t kho\u1ea3ng ch\u00e2n kh\u00f4ng gi\u00fap c\u00f3 th\u1ec3 k\u00e9o m\u00e1u kinh xu\u1ed1ng d\u01b0\u1edbi. \u0110\u1ea1t c\u1ef1c kho\u00e1i kh\u00f4ng th\u00e2m nh\u1eadp c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3.<\/li>\r\n\r\n\r\n\r\n<li><strong>Quan h\u1ec7 th\u01b0\u1eddng xuy\u00ean<\/strong> c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0nh m\u1ea1nh.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u01b0-gian\"><strong>Th\u01b0 gi\u00e3n<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ch\u1eadm kinh ho\u1eb7c tr\u1ec5 kinh. Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ch\u00fang ta gia t\u0103ng vi\u1ec7c s\u1ea3n sinh ra c\u00e1c hormone nh\u01b0 cortisol ho\u1eb7c adrenaline \u0111\u1ec3 gi\u00fap gi\u1ea3m stress.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng ch\u1ea5t n\u00e0y v\u00f4 t\u00ecnh c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf vi\u1ec7c s\u1ea3n xu\u1ea5t hormone estrogen v\u00e0 progesterone, n\u1ed9i ti\u1ebft t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec1u \u0111\u1eb7n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u c\u0103ng th\u1eb3ng t\u1ed1t nh\u1ea5t l\u00e0 th\u01b0 gi\u00e3n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n, v\u00e0 ch\u00fang s\u1ebd \u0111\u1ea1t t\u1ed1i \u01b0u v\u1edbi t\u1eebng c\u00e1 nh\u00e2n kh\u00e1c nhau. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u1eadp th\u1ec3 d\u1ee5c<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ec1n \u0111\u1ecbnh<\/li>\r\n\r\n\r\n\r\n<li>D\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c<\/li>\r\n\r\n\r\n\r\n<li>Th\u1eed m\u1ed9t v\u00e0i th\u00f3i quen gi\u1ea3i tr\u00ed nh\u01b0 ch\u01a1i \u0111\u00e0n, \u0111\u1ecdc s\u00e1ch.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ng\u1eeba-thai\"><strong>Ng\u1eeba thai<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i h\u01a1n cho v\u1ea5n \u0111\u1ec1 ch\u1eadm kinh l\u00e0 s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p tr\u00e1nh thai n\u1ed9i ti\u1ebft t\u1ed1. B\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 hormone trong c\u01a1 th\u1ec3, nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00e1nh thai n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c h\u01a1n th\u1eddi \u0111i\u1ec3m \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"vitamin-c\"><strong>Vitamin C<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u00e1ng tin c\u1eady n\u00e0o \u0111\u1ec3 ch\u1ee9ng minh cho tuy\u00ean b\u1ed1 r\u1eb1ng vitamin C (axit ascorbic) c\u00f3 th\u1ec3 g\u00e2y ra kinh nguy\u1ec7t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean h\u1ecd cho r\u1eb1ng vitamin C c\u00f3 th\u1ec3 n\u00e2ng cao m\u1ee9c estrogen v\u00e0 gi\u1ea3m m\u1ee9c progesterone c\u1ee7a b\u1ea1n. Vi\u1ec7c \u0111\u00f3 l\u00e0m cho t\u1eed cung co l\u1ea1i v\u00e0 ni\u00eam m\u1ea1c t\u1eed cung b\u1ecb ph\u00e1 v\u1ee1 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng h\u00e0nh kinh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u00f3 th\u1ec3 b\u1ed5 sung vitamin ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C. Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, qu\u1ea3 m\u1ecdng, nho \u0111en, b\u00f4ng c\u1ea3i xanh, kiwi, \u1ed5i v\u00e0 c\u00e0 chua \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o. .<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, h\u00e3y c\u1ea9n th\u1eadn s\u1eed d\u1ee5ng trong gi\u1edbi h\u1ea1n an to\u00e0n \u0111\u00e3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb &#8211; qu\u00e1 nhi\u1ec1u vitamin C c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m.<\/p>\r\n<p>B\u1ed5 sung vitamin E v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh kinh nguy\u1ec7t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"qu\u1ea3-d\u1ee9a\"><strong>Qu\u1ea3 d\u1ee9a<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 gi\u00e0u enzyme bromelain, m\u1ed9t lo\u1ea1i men \u0111\u01b0\u1ee3c cho l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a estrogen v\u00e0 c\u00e1c hormone kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y bromelain c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1eadm kinh li\u00ean quan \u0111\u1ebfn vi\u00eam.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o cho th\u1ea5y vi\u1ec7c b\u1ed5 sung d\u1ee9a ho\u1eb7c bromelain s\u1ebd th\u00fac \u0111\u1ea9y chu k\u1ef3 kinh nguy\u1ec7t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"g\u1eebng\"><strong>G\u1eebng<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">G\u1eebng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c truy\u1ec1n th\u1ed1ng \u0111\u1ec3 g\u00e2y kinh nguy\u1ec7t v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung. Tuy nhi\u00ean, v\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e1ng tin c\u1eady n\u00e0o x\u00e1c th\u1ef1c chuy\u1ec7n n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">G\u1eebng r\u1ea5t kh\u00f3 \u0103n khi \u0103n s\u1ed1ng, v\u00ec v\u1eady c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ti\u00eau th\u1ee5 n\u00f3 l\u00e0 pha tr\u00e0 g\u1eebng. B\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 g\u1eebng b\u1eb1ng c\u00e1ch \u0111un s\u00f4i m\u1ed9t mi\u1ebfng g\u1eebng t\u01b0\u01a1i \u0111\u00e3 g\u1ecdt v\u1ecf, th\u00e1i l\u00e1t. L\u1ecdc tr\u00e0 v\u00e0 th\u00eam m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u01b0\u1edbc khi u\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"mui-tay\"><strong>M\u00f9i t\u00e2y<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u00f9i t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin C c\u0169ng nh\u01b0 apiol, c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch c\u00e1c c\u01a1n co t\u1eed cung. Tuy nhi\u00ean, apiol c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh v\u00e0 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, cho con b\u00fa ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ngh\u1ec7\"><strong>Ngh\u1ec7<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ee7 ngh\u1ec7 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c truy\u1ec1n th\u1ed1ng kh\u00e1c \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin l\u00e0 m\u1ed9t b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh. Ngh\u1ec7 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u00edch khi n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 estrogen v\u00e0 progesterone, m\u1eb7c d\u00f9 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc x\u00e1c th\u1ef1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ed5 sung ngh\u1ec7 v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam n\u00f3 v\u00e0o c\u01a1m, m\u00f3n c\u00e0 ri ho\u1eb7c c\u00e1c m\u00f3n x\u00e0o n\u1ea5u. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u00eam n\u00f3 v\u00e0o n\u01b0\u1edbc ho\u1eb7c s\u1eefa v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 ch\u1ea5t l\u00e0m ng\u1ecdt kh\u00e1c \u0111\u1ec3 l\u00e0m \u0111\u1ed3 u\u1ed1ng \u1ea5m h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"d\u01b0\u01a1ng-quy\"><strong>\u0110\u01b0\u01a1ng quy<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u01a1ng quy l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ch\u1eefa b\u1ec7nh ph\u1ed5 bi\u1ebfn. N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y kinh nguy\u1ec7t b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng x\u01b0\u01a1ng ch\u1eadu c\u0169ng nh\u01b0 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 trong t\u1eed cung v\u00e0 k\u00edch ho\u1ea1t c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"mao-l\u01b0\u01a1ng\"><strong>Mao l\u01b0\u01a1ng<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Mao l\u01b0\u01a1ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c b\u1ed5 sung kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i chu k\u1ef3 kinh nguy\u1ec7t. N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap l\u00e0m s\u0103n ch\u1eafc t\u1eed cung v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 bong tr\u00f3c c\u1ee7a n\u1ed9i m\u1ea1c t\u1eed cung (h\u00e0nh kinh). Tuy nhi\u00ean mao l\u01b0\u01a1ng c\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi nhi\u1ec1u thu\u1ed1c kh\u00e1c n\u00ean n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh l\u00fd tim m\u1ea1ch ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed c\u00e1c b\u1ec7nh v\u1ec1 gan.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1eadm-kinh-nen-kham-bac-si-nao\">Ch\u1eadm kinh n\u00ean kh\u00e1m b\u00e1c s\u0129 n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o danh s\u00e1ch c\u00e1c\u00a0b\u00e1c s\u0129 s\u1ea3n khoa n\u1ed5i ti\u1ebfng\u00a0tr\u00ean Docosan.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>BS. Ph\u00ed Th\u1ecb Tuy\u1ebft Nga\u00a0l\u00e0 b\u00e1c s\u0129 ph\u1ee5 tr\u00e1ch\u00a0ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Ph\u1ee5 s\u1ea3n Hoa sen. V\u1edbi g\u1ea7n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c s\u1ea3n ph\u1ee5 khoa.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/655?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>BS. Tr\u1ea7n Thi\u1ec7n V\u0129nh Qu\u00e2n<span style=\"color: var(--cs-color-primary); font-family: var(--cs-font-base-family), sans-serif; font-size: var(--cs-font-base-size); font-style: var(--cs-font-base-style); font-weight: var(--cs-font-base-weight); letter-spacing: var(--cs-font-base-letter-spacing);\">\u00a0\u0111\u00e3 c\u00f3 h\u01a1n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c s\u1ea3n ph\u1ee5 khoa. Hi\u1ec7n \u0111ang c\u00f4ng t\u00e1c t\u1ea1i\u00a0Ph\u00f2ng Kh\u00e1m \u0110a Khoa S\u00e0i G\u00f2n Healthcare.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/753?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00f3m l\u1ea1i, n\u1ebfu b\u1ea1n theo d\u00f5i c\u00e1c k\u1ef3 kinh c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd bi\u1ebft ngay n\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea5t th\u01b0\u1eddng. Ghi nh\u1eadt k\u00fd kinh nguy\u1ec7t trong l\u1ecbch c\u1ee7a b\u1ea1n ho\u1eb7c t\u1ea3i m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho m\u1ee5c \u0111\u00edch \u0111\u00f3. H\u1ed3 s\u01a1 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin qu\u00fd gi\u00e1 cho b\u1ea1n v\u00e0 b\u00e1c s\u0129 c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c b\u00e1c s\u0129 mu\u1ed1n bi\u1ebft chi ti\u1ebft v\u1ec1 c\u00e1c k\u1ef3 kinh tr\u01b0\u1edbc c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh xem c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec kh\u00f4ng. Th\u1ec9nh tho\u1ea3ng tr\u1ec5 kinh th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ecf, nh\u01b0ng n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb tr\u1ec5 kinh ho\u1eb7c kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 tin t\u01b0\u1edfng v\u00e0 tham kh\u1ea3o b\u00e0i vi\u1ebft c\u1ee7a Docosan, hy v\u1ecdng gi\u00fap \u00edch cho b\u1ea1n!<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/health.clevelandclinic.org\/why-is-my-period-late\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Why Is My Period Late<\/a>? \u2013 Cleveland Clinic<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng cho cu\u1ed9c s\u1ed1ng c\u1ee7a n\u1eef gi\u1edbi b\u1eb1ng vi\u1ec7c ch\u1eadm kinh. Th\u1ee7 ph\u1ea1m r\u00f5 r\u00e0ng nh\u1ea5t \u2013 mang thai \u2013 l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng, nh\u01b0ng b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do kh\u00e1c. V\u1eady h\u00f4m nay h\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n t\u00ecm hi\u1ec3u xem [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":88180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-103451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/cham-kinh-min-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/cham-kinh-min-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103451"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103451\/revisions"}],"predecessor-version":[{"id":124409,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103451\/revisions\/124409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88180"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}