{"id":103458,"date":"2021-08-02T00:00:00","date_gmt":"2021-08-02T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/nong-gan-nen-an-gi\/"},"modified":"2022-09-12T00:00:00","modified_gmt":"2022-09-12T00:00:00","slug":"nong-gan-nen-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/nong-gan-nen-an-gi\/","title":{"rendered":"N\u00f3ng gan n\u00ean \u0103n g\u00ec? Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ecb n\u00f3ng gan"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background\"><strong>N\u00f3ng gan n\u00ean \u0103n g\u00ec? N\u00ean ki\u00eang g\u00ec? N\u00f3ng gan l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ea5t th\u01b0\u1eddng s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1ed5n th\u01b0\u01a1ng l\u00e1 gan v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3. B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u1edbi thu\u1ed1c, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng kh\u00f4ng k\u00e9m trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb n\u00f3ng gan. V\u00ec v\u1eady h\u00f4m nay m\u1eddi b\u1ea1n c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u xem n\u00f3ng gan n\u00ean \u0103n g\u00ec, n\u00f3ng gan n\u00ean u\u1ed1ng g\u00ec nh\u00e9!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"t\u1ed5ng-quan-v\u1ec1-nong-gan\">T\u1ed5ng quan v\u1ec1 n\u00f3ng gan<\/h2>\n\n\n\n<p>Gan l\u00e0 m\u1ed9t c\u01a1 quan l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. N\u00f3 l\u00e0m r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 gi\u1eef cho b\u1ea1n kh\u1ecfe m\u1ea1nh. N\u00f3 chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00e0nh c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n, l\u1ecdc c\u00e1c ch\u1ea5t \u0111\u1ed9c trong m\u00e1u, v\u00e0 n\u00f3 c\u00f2n gi\u00fap bi\u1ebfn th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. V\u00ec v\u1eady, khi gan c\u1ee7a b\u1ea1n kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-2.jpg\" alt=\"n\u00f3ng gan n\u00ean \u0103n g\u00ec\" class=\"wp-image-61601\"\/><figcaption>N\u00f3ng gan l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng gan<\/figcaption><\/figure>\n\n\n\n<p>N\u00f3ng gan l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng gan, v\u00e0 b\u1ec7nh nh\u00e2n b\u1ecb n\u00f3ng gan c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n 1 lo\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1eb7c hi\u1ec7u cho c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 gan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"t\u1ea7m-quan-tr\u1ecdng-c\u1ee7a-ch\u1ebf-d\u1ed9-dinh-d\u01b0\u1ee1ng-trong-b\u1ec7nh-nong-gan\">T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong b\u1ec7nh n\u00f3ng gan<\/h2>\n\n\n\n<p>N\u1ebfu gan c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh n\u00f3ng gan trong t\u01b0\u01a1ng lai.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n b\u1ecb n\u00f3ng gan, \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c m\u1ea1nh v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n thay \u0111\u1ed5i th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n t\u00f9y thu\u1ed9c v\u00e0o:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lo\u1ea1i b\u1ec7nh gan b\u1ea1n m\u1eafc ph\u1ea3i.<\/li><li>Giai \u0111o\u1ea1n t\u1ed5n th\u01b0\u01a1ng gan c\u1ee7a b\u1ea1n &#8211; nh\u1eefng ng\u01b0\u1eddi b\u1ecb x\u01a1 gan c\u00f3 nhu c\u1ea7u \u0103n ki\u00eang \u0111\u1eb7c bi\u1ec7t.<\/li><li>B\u1ea5t k\u1ef3 kh\u00f3 kh\u0103n \u0103n u\u1ed1ng n\u00e0o b\u1ea1n g\u1eb7p ph\u1ea3i nh\u01b0 ch\u00e1n \u0103n ho\u1eb7c c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n (bu\u1ed3n n\u00f4n).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-3.jpg\" alt=\"n\u00f3ng gan n\u00ean \u0103n g\u00ec\" class=\"wp-image-61602\"\/><figcaption>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb n\u00f3ng gan<\/figcaption><\/figure>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n kh\u00f4ng n\u00ean thay \u0111\u1ed5i m\u00e0 kh\u00f4ng n\u00f3i chuy\u1ec7n tr\u01b0\u1edbc v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gi\u1eef-dinh-d\u01b0\u1ee1ng-t\u1ed1t\">Gi\u1eef dinh d\u01b0\u1ee1ng t\u1ed1t<\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh gan, c\u00f3 m\u1ed9t s\u1ed1 c\u00e2n nh\u1eafc \u0111\u1eb7c bi\u1ec7t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n th\u1ef1c hi\u1ec7n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 duy tr\u00ec ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 c\u1ee5 th\u1ec3 cho m\u1ed9t s\u1ed1 b\u1ec7nh gan, m\u1ed9t s\u1ed1 kh\u00e1c li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 di\u1ec5n ti\u1ebfn b\u1ec7nh gan c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, ph\u00f9 ch\u00e2n ho\u1eb7c b\u00e1ng b\u1ee5ng (c\u00f3 d\u1ecbch trong \u1ed5 b\u1ee5ng), b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng chuy\u00ean bi\u1ec7t h\u01a1n. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn b\u1ec7nh gan ti\u1ebfn tri\u1ec3n, c\u1ea7n c\u00f3 l\u1eddi khuy\u00ean chuy\u00ean m\u00f4n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1eeb m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-4.jpg\" alt=\"n\u00f3ng gan n\u00ean \u0103n g\u00ec\" class=\"wp-image-61603\"\/><figcaption>G\u1eb7p chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 nh\u1eadn l\u1eddi khuy\u00ean n\u1ebfu ch\u1eb3ng may b\u1ecb n\u00f3ng gan<\/figcaption><\/figure>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 h\u01a1n khi n\u00f3ng gan n\u00ean \u0103n g\u00ec?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gan-c\u1ee7a-b\u1ea1n-va-nh\u1eefng-th\u1ef1c-ph\u1ea9m-b\u1ea1n-an\">Gan c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n<\/h2>\n\n\n\n<p>B\u1ea1n c\u1ea7n th\u1ee9c \u0103n \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 v\u1eadt ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 t\u1ef1 ph\u1ee5c h\u1ed3i. Khi b\u1ea1n \u0103n th\u1ee9c \u0103n, n\u00f3 \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t c\u1ee7a b\u1ea1n v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 thu \u0111\u01b0\u1ee3c ba ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Carbohydrates.<\/li><li>Ch\u1ea5t b\u00e9o.<\/li><li>Ch\u1ea5t \u0111\u1ea1m.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-5.jpg\" alt=\"n\u00f3ng gan n\u00ean \u0103n g\u00ec\" class=\"wp-image-61604\"\/><figcaption>Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb n\u00f3ng gan<\/figcaption><\/figure>\n\n\n\n<p>Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y sau \u0111\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u v\u00e0 mang \u0111\u1ebfn gan c\u1ee7a b\u1ea1n. T\u1ea1i \u0111\u00e2y ch\u00fang \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef ho\u1eb7c thay \u0111\u1ed5i theo c\u00e1ch m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<p>\u0110\u1ed3ng th\u1eddi gan c\u1ee7a b\u1ea1n c\u0169ng \u0111ang l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c c\u00e1c ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n nh\u01b0 r\u01b0\u1ee3u, c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t th\u1ea3i c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gan, th\u00ec gan c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nong-gan-nen-an-gi\">N\u00f3ng gan n\u00ean \u0103n g\u00ec?<\/h2>\n\n\n\n<p>B\u1ea1n c\u1ea7n c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00e1c nhau \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 kh\u1ecfe m\u1ea1nh. B\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng n\u00ean l\u00e0 c\u00e1ch suy ngh\u0129 v\u1ec1 m\u1ecdi th\u1ee9 b\u1ea1n \u0103n v\u00e0 u\u1ed1ng. B\u1ee9c tranh t\u1ed5ng th\u1ec3 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n quan tr\u1ecdng h\u01a1n b\u1ea5t k\u1ef3 chi ti\u1ebft nh\u1ecf n\u00e0o. M\u1ee5c \u0111\u00edch l\u00e0 th\u01b0\u1eddng xuy\u00ean \u0103n v\u00e0 u\u1ed1ng l\u00e0nh m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u00f3 cho ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, c\u1ee5 th\u1ec3 nh\u01b0 n\u1ebfu b\u1ea1n \u0103n chay.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-6.jpg\" alt=\"n\u00f3ng gan n\u00ean \u0103n g\u00ec\" class=\"wp-image-61605\"\/><figcaption>Ng\u01b0\u1eddi b\u1ecb n\u00f3ng gan c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc<\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i, v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1, rau v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u0169ng n\u00ean ch\u1ee9a \u0111\u1ee7 protein (ch\u1ea5t \u0111\u1ea1m) v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ng\u01b0\u1eddi-b\u1ecb-nong-gan-nen-gi\u1eef-can-n\u1eb7ng-h\u1ee3p-ly\">Ng\u01b0\u1eddi b\u1ecb n\u00f3ng gan n\u00ean gi\u1eef c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 gan c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u00edch t\u1ee5 m\u1ee1 trong gan. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u (NAFLD). N\u1ebfu ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong th\u1eddi gian d\u00e0i, ch\u00fang c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng gan v\u00e0 khi\u1ebfn gan ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. M\u1ecdi ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n NAFLD n\u1ebfu h\u1ecd c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh ho\u1eb7c h\u1ecd s\u1ed1ng chung v\u1edbi t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/p>\n\n\n\n<p>B\u00e9o ph\u00ec c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c nh\u01b0 b\u1ec7nh gan do r\u01b0\u1ee3u v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb vi\u00eam gan C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-7.jpg\" alt=\"n\u00f3ng gan n\u00ean \u0103n g\u00ec\" class=\"wp-image-61606\"\/><figcaption>Ng\u01b0\u1eddi b\u1ecb n\u00f3ng gan n\u00ean gi\u1eef c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/figcaption><\/figure>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1ea1n c\u1ea7n c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c ti\u00eau th\u1ee5, c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean. N\u1ebfu b\u1ea1n \u0103n \u00edt calo h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 ti\u00eau th\u1ee5, b\u1ea1n s\u1ebd gi\u1ea3m c\u00e2n. C\u00f3 hai c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a calo v\u00e0 gi\u1ea3m c\u00e2n. \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng. V\u00e0 h\u00e3y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u h\u01a1n.<\/p>\n\n\n\n<p>Gi\u1ea3m c\u00e2n c\u00f3 v\u1ebb kh\u00f3. Th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc m\u1ed9t v\u00e0 ti\u1ebfp t\u1ee5c. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n khi th\u1ef1c hi\u1ec7n <strong>t\u1eebng thay \u0111\u1ed5i nh\u1ecf<\/strong>. H\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 l\u00e0m quen v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a b\u1ea1n v\u00e0 sau \u0111\u00f3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ef1 thay \u0111\u1ed5i kh\u00e1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nong-gan-u\u1ed1ng-ca-phe-d\u01b0\u1ee3c-khong\">N\u00f3ng gan u\u1ed1ng c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n\n\n\n<p>M\u1ed9t b\u00e1o c\u00e1o c\u1ee7a British Liver Trust (xu\u1ea5t b\u1ea3n th\u00e1ng 6 n\u0103m 2016) \u2018C\u00e0 ph\u00ea v\u00e0 gan &#8211; nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho s\u1ee9c kh\u1ecfe\u2019 kh\u1eb3ng \u0111\u1ecbnh c\u00e0 ph\u00ea r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a gan. \u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean to\u00e0n b\u1ed9 c\u01a1 quan nghi\u00ean c\u1ee9u v\u00e0 b\u1eb1ng ch\u1ee9ng hi\u1ec7n t\u1ea1i \u0111\u01b0\u1ee3c xem x\u00e9t v\u00e0 t\u1ed5ng h\u1ee3p th\u00e0nh m\u1ed9t b\u00e1o c\u00e1o duy nh\u1ea5t.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-8.jpg\" alt=\"n\u00f3ng gan n\u00ean \u0103n g\u00ec\" class=\"wp-image-61607\"\/><figcaption>Ng\u01b0\u1eddi b\u1ecb n\u00f3ng gan c\u1ea7n h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea<\/figcaption><\/figure><\/div>\n\n\n\n<p>B\u00e1o c\u00e1o cung c\u1ea5p b\u1eb1ng ch\u1ee9ng r\u1eb1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 gan &#8211; T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi g\u1ea7n \u0111\u00e2y \u0111\u00e3 x\u00e1c nh\u1eadn vi\u1ec7c gi\u1ea3m nguy c\u01a1 n\u00e0y sau khi xem x\u00e9t h\u01a1n 1.000 nghi\u00ean c\u1ee9u \u1edf ng\u01b0\u1eddi<\/li><li>C\u00e0 ph\u00ea c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh gan kh\u00e1c bao g\u1ed3m x\u01a1 h\u00f3a (m\u00f4 s\u1eb9o t\u00edch t\u1ee5 trong gan) v\u00e0 x\u01a1 gan<\/li><li>U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh gan \u1edf m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n<\/li><li>C\u00e1c t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tuy nhi\u00ean c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c pha ch\u1ebf &#8211; l\u1ecdc, h\u00f2a tan v\u00e0 c\u00e0 ph\u00ea espresso<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"n\u1ebfu-khong-b\u1ecb-b\u1ec7nh-gan-do-r\u01b0\u1ee3u-b\u1ea1n-co-u\u1ed1ng-r\u01b0\u1ee3u-d\u01b0\u1ee3c-khong\">N\u1ebfu kh\u00f4ng b\u1ecb b\u1ec7nh gan do r\u01b0\u1ee3u, b\u1ea1n c\u00f3 u\u1ed1ng r\u01b0\u1ee3u \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gan li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u n\u00ean ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u su\u1ed1t \u0111\u1eddi.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ec7nh gan c\u1ee7a b\u1ea1n kh\u00f4ng li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u v\u00e0 b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng r\u01b0\u1ee3u hay kh\u00f4ng, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. N\u1ebfu b\u00e1c s\u0129 n\u00f3i r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng r\u01b0\u1ee3u, h\u00e3y tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u1ecd v\u00e0 u\u1ed1ng kh\u00f4ng qu\u00e1 14 \u0111\u01a1n v\u1ecb m\u1ed7i tu\u1ea7n, v\u1edbi m\u1ed7i l\u1ea7n u\u1ed1ng n\u00ean c\u00e1ch nhau 2 \u2013 3 ng\u00e0y li\u00ean t\u1ee5c\/ tu\u1ea7n. Tuy nhi\u00ean, h\u00e3y nh\u1edb l\u01b0\u1ee3ng r\u01b0\u1ee3u c\u1ee7a b\u1ea1n c\u00e0ng th\u1ea5p c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-9.jpg\" alt=\"n\u00f3ng gan n\u00ean \u0103n g\u00ec\" class=\"wp-image-61608\"\/><figcaption>Bia, r\u01b0\u1ee3u kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb n\u00f3ng gan<\/figcaption><\/figure>\n\n\n\n<p>H\u00e3y nh\u1edb r\u1eb1ng r\u01b0\u1ee3u l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p calo \u0111\u00e1ng k\u1ec3. V\u00ed d\u1ee5, m\u1ed9t lon bia 330ml 5% ch\u1ee9a kho\u1ea3ng 129 calo v\u00e0 m\u1ed9t ly r\u01b0\u1ee3u vang 175ml (12%) c\u00f3 kho\u1ea3ng 158 calo (\u0111\u1ec3 so s\u00e1nh, m\u1ed9t Cadbury Mini Roll ch\u1ee9a 115 calo v\u00e0 m\u1ed9t lon Coca-Cola 330ml ch\u1ee9a 139 calo. ). \u0110\u00e2y l\u00e0 nh\u1eefng &#8216;calo r\u1ed7ng&#8217; v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p>R\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng gan do vi\u00eam gan virus m\u00e3n t\u00ednh, b\u1ec7nh gan li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh huy\u1ebft s\u1eafc t\u1ed1. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh x\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-an-kieng-la-gi-va-chung-co-an-toan-khong\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0 g\u00ec v\u00e0 ch\u00fang c\u00f3 an to\u00e0n kh\u00f4ng?<\/h2>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang theo m\u1ed1t th\u01b0\u1eddng l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n h\u1ee9a h\u1eb9n b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. Nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang va ch\u1ea1m; l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 c\u00f3 th\u1ec3 gi\u1ea3m m\u1ea1nh ho\u1eb7c m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m nh\u01b0 carbohydrate b\u1ecb lo\u1ea1i b\u1ecf g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n. Nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y c\u00f3 xu h\u01b0\u1edbng mang l\u1ea1i hi\u1ec7u qu\u1ea3 ng\u1eafn h\u1ea1n nh\u01b0ng r\u1ea5t kh\u00f3 v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng nguy hi\u1ec3m \u0111\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i. Ch\u00fang th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-an-kieng-co-giup-gi\u1ea3i-d\u1ed9c-gan-c\u1ee7a-b\u1ea1n-hay-khong\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u00f3 gi\u00fap gi\u1ea3i \u0111\u1ed9c gan c\u1ee7a b\u1ea1n hay kh\u00f4ng?<\/h2>\n\n\n\n<p>C\u00f3 nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang khuy\u1ebfn ngh\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 gi\u00fap gan c\u1ee7a b\u1ea1n \u2018gi\u1ea3i \u0111\u1ed9c\u2019 ho\u1eb7c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u2018l\u00e0m s\u1ea1ch gan\u2019. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1ea3i \u0111\u1ed9c gan \u0111\u01a1n thu\u1ea7n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-10.jpg\" alt=\"n\u00f3ng gan n\u00ean \u0103n g\u00ec\" class=\"wp-image-61609\" width=\"700\" height=\"466\"\/><figcaption>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u00f3 gi\u00fap gi\u1ea3i \u0111\u1ed9c gan c\u1ee7a b\u1ea1n hay kh\u00f4ng?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"v\u1edbi-th\u1ef1c-ph\u1ea9m-ch\u1ee9c-nang-ng\u01b0\u1eddi-b\u1ecb-nong-gan-nen-an-gi\">V\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, ng\u01b0\u1eddi b\u1ecb n\u00f3ng gan n\u00ean \u0103n g\u00ec?<\/h2>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf cho vi\u1ec7c \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, v\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c lo\u1ea1i n\u00e0y l\u00e0 \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. B\u1ea1n n\u00ean lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi c\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung. N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c b\u1ed5 sung, b\u1ea1n n\u00ean u\u1ed1ng lu\u00f4n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n kh\u00f4ng kh\u1ecfe v\u00e0 \u0111ang gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh theo c\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n<p>Vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a h\u1ecd \u0111\u1ec3 c\u00f3 th\u00eam l\u1eddi khuy\u00ean n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi t\u1ef1 quy\u1ebft \u0111\u1ecbnh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 tin t\u01b0\u1edfng v\u00e0 tham kh\u1ea3o b\u00e0i vi\u1ebft c\u1ee7a Docosan, hy v\u1ecdng s\u1ebd gi\u00fap \u00edch cho b\u1ea1n!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<p>Diet and Liver Disease &#8211; British Liver Trust<br><a href=\"https:\/\/britishlivertrust.org.uk\/information-and-support\/living-with-a-liver-condition\/diet-and-liver-disease\/\" target=\"_blank\" rel=\"noopener\">https:\/\/britishlivertrust.org.uk\/information-and-support\/living-with-a-liver-condition\/diet-and-liver-disease\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00f3ng gan n\u00ean \u0103n g\u00ec? N\u00ean ki\u00eang g\u00ec? N\u00f3ng gan l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ea5t th\u01b0\u1eddng s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1ed5n th\u01b0\u01a1ng l\u00e1 gan v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3. B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u1edbi thu\u1ed1c, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":88655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,64],"tags":[],"class_list":["post-103458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-gan-mat"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/nong-gan-nen-an-gi-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103458"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88655"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}