{"id":103480,"date":"2021-08-11T00:00:00","date_gmt":"2021-08-11T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dieu-tri-tao-bon\/"},"modified":"2026-05-02T22:52:46","modified_gmt":"2026-05-02T15:52:46","slug":"dieu-tri-tao-bon","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dieu-tri-tao-bon\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn x\u1eed l\u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n"},"content":{"rendered":"<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0i l\u1ea7n trong \u0111\u1eddi v\u00e0 s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan xem th\u01b0\u1eddng \u0111\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00f4ng quan tr\u1ecdng. Tuy nhi\u00ean n\u1ebfu t\u00e1o b\u00f3n b\u1ecb k\u00e9o d\u00e0i s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y v\u00e0 nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng b\u1ec7nh l\u00fd. C\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n trong b\u00e0i vi\u1ebft c\u1ee7a <strong><a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a><\/strong> sau \u0111\u00e2y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">B\u1ec7nh t\u00e1o b\u00f3n l\u00e0 g\u00ec ?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>T\u00e1o b\u00f3n<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng \u0111i \u0111\u1ea1i ti\u1ec7n kh\u00f3 kh\u0103n b\u1ea5t th\u01b0\u1eddng, c\u1ea3m gi\u00e1c \u0111au l\u00fac m\u00f3t r\u1eb7n v\u00e0 \u0111i ngo\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n. C\u00f3 th\u1ec3 k\u00e8m theo ph\u00e2n kh\u00f4, c\u1ee9ng v\u00e0 nh\u1ecf.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy c\u00f3 nhi\u1ec1u bi\u1ec3u hi\u1ec7n kh\u00e1c nhau nh\u01b0ng \u0111\u1ec3 n\u00f3i m\u1ed9t ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n th\u00ec d\u1ef1a v\u00e0o s\u1ed1 l\u1ea7n \u0111i \u0111\u1ea1i ti\u1ec7n l\u00e0 d\u1ec5 x\u00e1c \u0111\u1ecbnh nh\u1ea5t, t\u00e1o b\u00f3n l\u00e0 khi <strong>\u0111i ngo\u00e0i d\u01b0\u1edbi 3 l\u1ea7n trong m\u1ed9t tu\u1ea7n<\/strong>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a t\u00e1o b\u00f3n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n b\u1ecb k\u00e9o d\u00e0i v\u00e0 ng\u00e0y c\u00e0ng n\u1eb7ng th\u00eam m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd hay \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p th\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/benh-tri-trieu-chung-nguyen-nhan\/\"><strong><em>B\u1ec7nh tr\u0129<\/em><\/strong><\/a>: t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y tr\u0129 n\u1ed9i hay tr\u0129 ngo\u1ea1i ch\u00ednh l\u00e0 t\u00e1o b\u00f3n. N\u1ebfu ra s\u1ee9c r\u1eb7n khi \u0111i ngo\u00e0i s\u1ebd g\u00e2y t\u0103ng \u00e1p l\u1ef1c \u1ed5 b\u1ee5ng tr\u1ef1c ti\u1ebfp d\u1ed3n l\u01b0\u1ee3ng m\u00e1u v\u00e0o c\u00e1c b\u00fai t\u0129nh m\u1ea1ch tr\u0129 c\u1ee7a h\u1eadu m\u00f4n g\u00e2y b\u1ec7nh tr\u0129, c\u00f3 th\u1ec3 ti\u00eau ra ph\u00e2n k\u00e8m m\u00e1u t\u01b0\u01a1i.<\/li>\r\n<li><strong><em>Nhi\u1ec5m \u0111\u1ed9c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/em><\/strong>: n\u1ebfu \u0111i ngo\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec ph\u00e2n s\u1ebd b\u1ecb \u1ee9 \u0111\u1ecdng l\u1ea1i v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e1t tri\u1ec3n v\u00e0 sinh ra nhi\u1ec1u lo\u1ea1i \u0111\u1ed9c t\u1ed1 g\u00e2y h\u1ea1i ni\u00eam m\u1ea1c ru\u1ed9t.\u00a0<\/li>\r\n<li><strong><em>T\u1eafc ru\u1ed9t<\/em><\/strong>: n\u1ebfu ph\u00e2n b\u1ecb t\u00edch tr\u1eef l\u1ea1i \u1edf \u0111\u01b0\u1ee3c tr\u1ef1c tr\u00e0ng nhi\u1ec1u ng\u00e0y s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t kh\u1ed1i ph\u00e2n c\u1ee9ng ch\u1eafc g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng b\u00e1n t\u1eafc hay t\u1eafc ru\u1ed9t ho\u00e0n to\u00e0n. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u1ea5p c\u1ee9u ngo\u1ea1i khoa, \u0111\u1eb7c bi\u1ec7t g\u1eb7p \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0.<\/li>\r\n<li><strong><em>Ung th\u01b0 h\u1eadu m\u00f4n &#8211; tr\u1ef1c tr\u00e0ng<\/em><\/strong>: \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ebfn ch\u1ee9ng n\u1eb7ng n\u1ec1 nh\u1ea5t c\u1ee7a b\u1ec7nh t\u00e1o b\u00f3n. Khi ph\u00e2n n\u1eb1m trong h\u1eadu m\u00f4n &#8211; tr\u1ef1c tr\u00e0ng qu\u00e1 l\u00e2u l\u00e0m t\u0103ng th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi ni\u00eam m\u1ea1c g\u00e2y gi\u1ea3i ph\u00f3ng nhi\u1ec1u y\u1ebfu t\u1ed1 ti\u1ec1n ung th\u01b0.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22303\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/218354949_646724086304251_1693278034890064708_n-1.png\" alt=\"dieu tri tao bon\" width=\"800\" height=\"550\" \/>\r\n<figcaption>T\u00e1o b\u00f3n k\u00e9o d\u00e0i s\u1ebd g\u00e2y nhi\u1ec1u bi\u1ebfn ch\u1ee9ng cho \u0111\u01b0\u1eddng ru\u1ed9t<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn x\u1eed l\u00fd t\u00e1o b\u00f3n t\u1ea1i nh\u00e0<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t c\u1ea7n n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc s\u1ebd r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh t\u00e1o b\u00f3n. N\u1ebfu u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc t\u1ed1i thi\u1ec3u l\u00e0 2 l\u00edt m\u1ed7i ng\u00e0y th\u00ec s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m v\u00e0 \u1ea9m ph\u00e2n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 t\u1ed1t qu\u00e1 tr\u00ecnh t\u1ed1ng ph\u00e2n ra khi \u0111i \u0111\u1ea1i ti\u1ec7n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0102n nhi\u1ec1u ch\u1ea5t x\u01a1\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c cung c\u1ea5p c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh t\u00e1o b\u00f3n tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. Ch\u1ea5t x\u01a1 gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng co b\u00f3p \u0111\u1ea9y ph\u00e2n thu\u1eadn l\u1ee3i h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ed5 sung nhi\u1ec1u lo\u1ea1i Vitamin<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin C v\u00e0 vitamin B c\u00f3 th\u1ec3 l\u00e0m thuy\u00ean gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00e1o b\u00f3n nh\u01b0 \u0111au h\u1eadu m\u00f4n, ph\u00e2n kh\u00f3 ra. \u0110\u1ed3ng th\u1eddi b\u1ed5 sung nhi\u1ec1u lo\u1ea1i vitamin c\u00f2n gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3i \u0111\u1ed9c cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c t\u1eadp luy\u1ec7n kh\u00f4ng nh\u1eefng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a t\u1ea1o \u0111\u01b0\u1ee3c nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 l\u01b0u th\u00f4ng v\u00e0 \u0111\u1ea9y ph\u00e2n ra ngo\u00e0i khi \u0111i \u0111\u1ea1i ti\u1ec7n.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">S\u1eed d\u1ee5ng d\u1ea7u m\u1ee1 h\u1ee3p l\u00fd\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean t\u1ed1t nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 gi\u00fap b\u00f4i tr\u01a1n hi\u1ec7u qu\u1ea3 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u00fap ph\u00e2n di chuy\u1ec3n d\u1ec5 d\u00e0ng ra ngo\u00e0i h\u01a1n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed3ng th\u1eddi n\u00ean gi\u1ea3m s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u x\u1ea5u nh\u01b0 d\u1ea7u \u0111\u1ed9ng v\u1eadt v\u00ec ch\u00fang s\u1ebd g\u00e2y t\u0103ng c\u00e1c kh\u00f3 ch\u1ecbu do t\u00e1o b\u00f3n g\u00e2y ra.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Cung c\u1ea5p th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n th\u00ec h\u1ec7 sinh th\u00e1i vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u1ed1t ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 th\u1ea3i tr\u1eeb ph\u00e2n ra ngo\u00e0i. V\u00ec v\u1eady vi\u1ec7c cung c\u1ea5p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c <strong><em>Probiotic<\/em><\/strong> c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t, v\u1eeba gi\u00fap x\u1eed l\u00fd v\u1eeba ng\u0103n ng\u1eeba t\u00e1o b\u00f3n x\u1ea3y ra.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-22306\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/112512540-super-healthy-probiotic-fermented-food-sources-drinks-ingredients-on-white-marble-background-copy-sp-1024x683.jpg\" alt=\"cach chua tri tao bon\" \/>\r\n<figcaption>Cung c\u1ea5p th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb b\u1ec7nh t\u00e1o b\u00f3n\u00a0<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f4ng y<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">U\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c\u00a0<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e3 t\u1eeb r\u1ea5t l\u00e2u th\u00ec c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 li\u1ec1u thu\u1ed1c <strong>nhu\u1eadn tr\u00e0ng<\/strong> t\u1ef1 nhi\u00ean gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u lo\u1ea1i ho\u1ea1t ch\u1ea5t t\u1ef1 nhi\u00ean trong tr\u00e0 th\u1ea3o m\u1ed9c gi\u00fap l\u00e0m m\u1ec1m m\u1ecbn v\u00e0 \u1ea9m \u01b0\u1edbt ph\u00e2n s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n gi\u1ea3m tri\u1ec7u ch\u1ee9ng v\u00e0 d\u1ea7n kh\u1ecfi b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1ed1t h\u01a1n l\u00e0 tr\u00e0 th\u1ea3o m\u1ed9c r\u1ea5t th\u00edch h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0. C\u00e1c lo\u1ea1i tr\u00e0 t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh t\u00e1o b\u00f3n g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u00e0 Atiso\u00a0<\/li>\r\n<li>Tr\u00e0 xanh\u00a0<\/li>\r\n<li>Tr\u00e0 g\u1eebng\u00a0<\/li>\r\n<li>Tr\u00e0 b\u1ea1c h\u00e0\u00a0<\/li>\r\n<li>H\u1ed3ng tr\u00e0.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">B\u00e0i thu\u1ed1c nh\u00e2n gian<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nhu\u1eadn tr\u00e0ng ho\u00e0n\u00a0<\/li>\r\n<li>Ma nh\u00e2n ho\u00e0n\u00a0<\/li>\r\n<li>Ng\u0169 nh\u00e2n ho\u00e0n.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u01b0\u01a1ng ph\u00e1p t\u00e2y y\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u0103m kh\u00e1m b\u00e1c s\u0129<a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/bac-si-tieu-hoa-gioi-tphcm\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" data-type=\"post\" data-id=\"3017\"> chuy\u00ean khoa ti\u00eau ho\u00e1 <\/a>\u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 v\u00e0 nguy\u00ean nh\u00e2n b\u1ecb t\u00e1o b\u00f3n, t\u1eeb \u0111\u00f3 k\u00ea c\u00e1c lo\u1ea1i thu\u1ed1c ph\u00f9 h\u1ee3p. M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-hoan-my-sai-gon-(phu-nhuan)-623\">B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 S\u00e0i G\u00f2n<\/a>, \u0111\u1ecba ch\u1ec9 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u00eau ho\u00e1 uy t\u00edn.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00e1o b\u00f3n l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m khi ng\u01b0\u1eddi b\u1ec7nh ch\u1ee7 quan kh\u00f4ng x\u1eed l\u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb. V\u00ec v\u1eady c\u00e1c b\u1ea1n h\u00e3y quan t\u00e2m ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0111i \u0111\u1ea1i ti\u1ec7n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi b\u1ec7nh t\u00e1o b\u00f3n r\u1ed3i \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb t\u1ea1i nh\u00e0 ho\u1eb7c \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 khi b\u1ec7nh dai d\u1eb3ng k\u00e9o d\u00e0i.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o\u00a0b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n t\u1ea1i\u00a0<a href=\"https:\/\/www.docosan.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a>\u00a0\u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb<\/em>.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/150322#treatment\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Nh\u1eefng \u0111i\u1ec1u c\u1ea9n bi\u1ebft v\u1ec1 ch\u1ee9ng t\u00e1o b\u00f3n &#8211; Medical News<\/a><\/li>\r\n<li><a href=\"https:\/\/www.healthline.com\/health\/constipation#treatment-and-prevention\" target=\"_blank\" rel=\"noopener\">Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n<\/a> &#8211; Healthline<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0i l\u1ea7n trong \u0111\u1eddi v\u00e0 s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan xem th\u01b0\u1eddng \u0111\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00f4ng quan tr\u1ecdng. Tuy nhi\u00ean n\u1ebfu t\u00e1o b\u00f3n b\u1ecb k\u00e9o d\u00e0i s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y v\u00e0 nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":87821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[61],"tags":[700,701],"class_list":["post-103480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tieu-hoa","tag-tao-bon","tag-tri-tao-bon"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/217786352_386404506170438_6141792510955104223_n-600x359.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/217786352_386404506170438_6141792510955104223_n-600x359.png","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103480"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103480\/revisions"}],"predecessor-version":[{"id":178410,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103480\/revisions\/178410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/87821"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}